Healthy Pumpkin Cheesecake Muffins

Pumpkin Cheesecake Muffins

Fragrant, soft and lusciously sweet, Pumpkin Cheesecake Muffins made with all HEALTHY ingredients, refined sugar-free, and packed with real pumpkin flavor are the best thing this Fall. It's perfect weekend dessert so good that you'll wish pumpkin season last all year long.

Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12 muffins
Calories 236 kcal
Author Natalie


For the muffins:

For the filling:

  • 1 cup cream cheese low-fat
  • 1 egg yolk
  • 1/2 teaspoon lemon juice


  1. Preheat oven to 375°F (190C). Line a 12-cup muffin tin with cupcake liners or grease with coconut oil.
  2. In a bowl, mix the dry ingredients - flour, spice mix, soda and salt until well combined. Set aside.

  3. In a separate bowl whisk the eggs. Add coconut oil, syrup, pumpkin puree and vanilla. Mix well.

  4. Slowly whisk in the flour mixture, until there are no lumps. Fill muffin tins 3/4 full.
  5. In a medium bowl, mix cream cheese with egg yolk and lemon juice until smooth.
  6. Top each muffin with about 1 teaspoon of cream cheese mixture and use a toothpick to swirl it into the batter.
  7. Bake muffins for 18-20 minutes, or until a toothpick inserted in the center comes out clean.

Recipe Notes

Keep in airtight container up to 3 days. I used US cup (240ml) as a measure.

Nutrition Facts
Pumpkin Cheesecake Muffins
Amount Per Serving (1 muffin)
Calories 236 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 10g63%
Cholesterol 54mg18%
Sodium 107mg5%
Potassium 195mg6%
Carbohydrates 25g8%
Fiber 2g8%
Sugar 9g10%
Protein 5g10%
Vitamin A 3350IU67%
Vitamin C 0.9mg1%
Calcium 62mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.