Pineapple Peach Smoothie Bowl with fresh blueberries and pumpkin seeds

Pineapple Peach Smoothie Bowl

Thick, creamy and irresistible sweet Pineapple Peach Smoothie Bowl made without added sugars is a perfect weekend breakfast or midday fruity snack.

Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 400 kcal
Author Natalie


  • 1/2 cup fresh pineapple frozen
  • 1 medium ripe banana sliced into pieces and frozen
  • Almond or coconut milk, if needed
  • 1 teaspoon Ceylon cinnamon
  • 1 medium size peach
  • 1 tablespoon pumpkin seeds
  • 1/2 cup puffed rice flakes or granola
  • 1/2 cup blueberries


  1. Cut the banana and fresh pineapple into pieces and freeze for at least 4 hours.
  2. Place the frozen banana and pineapple in a blender. Add cinnamon and the half of fresh peach. Mix well until you get a smooth mixture. Add a tablespoon or more almond milk if the mixture is too thick.
  3. Pour the mixture into the bowl. Decorate with toppings - pumpkin seeds, sliced fresh peach, puffed rice flakes (or granola) and blueberries.
  4. Serve immediately.

Recipe Notes

As a measure I used UScup (240ml). 

Nutrition Facts
Pineapple Peach Smoothie Bowl
Amount Per Serving
Calories 400 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 21mg1%
Potassium 928mg27%
Carbohydrates 86g29%
Fiber 9g38%
Sugar 56g62%
Protein 8g16%
Vitamin A 500IU10%
Vitamin C 46.2mg56%
Calcium 70mg7%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.