Cinnamon Roll Oatmeal
Sweet, creamy, and rich with flavor, this Cinnamon Roll Oatmeal will quickly get you out of bed in the morning. It's filled with hearty oats and cinnamon spice — a perfect quick breakfast that tastes exactly like a freshly baked cinnamon roll. Simple yet so delicious and utterly HEALTHY.
Servings: 1 people
Calories: 556kcal
Ingredients
Oatmeal
- 1 cup almond unsweetened milk
- ½ cup quick oats
- 1 tablespoon hemp seeds
- 1 tablespoon pure maple syrup
- 2 teaspoon Ceylon cinnamon
- Pinch Himalayan salt
- ⅓ cup sultanas
Topping
- 1 tablespoon pure maple syrup
- 1 teaspoon Ceylon cinnamon
- 2 tablespoon vanilla-flavored yogurt
Instructions
- Prepare and measure all ingredients using measuring cups.
- In a saucepan, bring 1 cup milk to a boil. Stir in ½ cup quick oats and pinch of salt. Cook over medium heat until thickened, about 3-5 minutes, stirring occasionally using the whisk.
- Remove from heat and whisk in 1 tablespoon hemp seeds, 1 tablespoon maple syrup or honey, and 2 teaspoon Ceylon cinnamon.
- Stir in ⅓ cup sultanas.
- Pour oatmeal in a serving bowl.
- To make the topping: In a small bowl, combine 1 tablespoon maple syrup and 1 teaspoon Ceylon cinnamon. Mix it until you get the sticky texture.
- Drizzle the maple syrup mixture and the yogurt over the oatmeal.
- Serve warm.
Notes
SUBSTITUTIONS:
I like to use QUICK OATS here, but you can substitute quick oats with rolled oats. Rolled oats will give denser texture while quick oats will result in more creamy texture.
You can substitute MAPLE SYRUP with honey or date syrup. Make sure honey is not raw but in liquid, runny form.
Substitute HEMP SEEDS with ground flex seeds or chia seeds.
Substitute SULTANAS with raisins or chopped dates.
Make it vegan: Use plant-based milk and yogurt.
Make it gluten-free: Use certified gluten-free oats. As a measure, I used US cup (240ml). Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.
I like to use QUICK OATS here, but you can substitute quick oats with rolled oats. Rolled oats will give denser texture while quick oats will result in more creamy texture.
You can substitute MAPLE SYRUP with honey or date syrup. Make sure honey is not raw but in liquid, runny form.
Substitute HEMP SEEDS with ground flex seeds or chia seeds.
Substitute SULTANAS with raisins or chopped dates.
Make it vegan: Use plant-based milk and yogurt.
Make it gluten-free: Use certified gluten-free oats. As a measure, I used US cup (240ml). Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.
Nutrition
Serving: 1bowl | Calories: 556kcal | Carbohydrates: 102g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 349mg | Potassium: 638mg | Fiber: 10g | Sugar: 56g | Vitamin A: 78IU | Vitamin C: 2mg | Calcium: 503mg | Iron: 5mg