Blueberry Oatmeal Porridge
Blueberry Oatmeal Porridge is a delicious way to start your day! Cooked oatmeal is topped with homemade blueberry jam infused with grapefruit and FRESH ginger. This bowl is filled with so many nutrients and SUPERFOODS and it's made without ADDED SUGARS.
Servings: 2 people
Calories: 461kcal
Ingredients
For Oatmeal Porridge:
- 1 ¾ cups milk I used organic soy milk
- 1 cup oats I used quick-cooking oats
- 2 tablespoon hemp seeds
- ⅛ teaspoon Himalayan salt
- ½ teaspoon Ceylon cinnamon
- ½ ripe banana mashed
For Blueberry Jam:
- 1 cup blueberries
- ½ red ruby grapefruit peeled
- ½ teaspoon grapefruit zest
- ½ teaspoon freshly grated ginger
- Pure marple syrup to taste if desired
Toppings:
- 1 teaspoon almond butter
- 1 tablespoon walnuts chopped
- 1 teaspoon bee pollen
Instructions
For Oatmeal Porridge:
- In a saucepan, bring milk to a boil. Stir in oats and salt. Cook over medium heat until thickened, about 3-5 minutes, stirring occasionally.
- Remove from heat and stir in hemp seeds, mashed banana, and cinnamon.
- Divide between two serving bowls.
- Top with Blueberry Jam, and toppings. Serve warm.
For Blueberry Jam:
- In another saucepan add berries and cook over medium heat. Add zest, grated ginger and maple syrup (if using). Cook over medium heat for 10 minutes, stirring occasionally. Use potato masher or fork to mash the berries.
- When the jam releases his juices add the grapefruit flesh. Continue to cook the jam for another 5-10 minutes, stirring occasionally, until jam has reduced.
- Pour the jam into the sterilized jar. Keep refrigerated.
Notes
As a measure, I used UScup (240ml).
Nutrition
Calories: 461kcal | Carbohydrates: 58g | Protein: 20g | Fat: 18g | Saturated Fat: 1g | Sodium: 229mg | Potassium: 688mg | Fiber: 10g | Sugar: 17g | Vitamin A: 1265IU | Vitamin C: 29mg | Calcium: 328mg | Iron: 5.1mg