Go Back Email Link
–+ servings
Healthy Avocado Egg Sandwich with fresh veggies
Print Recipe
4.97 from 29 votes

Avocado Egg Salad Sandwich

This Avocado Egg Salad Sandwich is absolutely delicious. It's creamy but so light, loaded with amazing flavors and fresh veggies. Perfect HEALTHY mayo-free meal packed with nutrients that is ready in less than 10 minutes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Lunch
Cuisine: American, International
Keyword: avocado egg salad, avocado egg salad sandwich, avocado egg sandwich
Servings: 2 servings
Calories: 266kcal
Author: Natalie

Ingredients

  • 1 avocado ripe
  • 3 eggs
  • 2 tablespoon Greek yogurt
  • Juice from half lemon
  • 1 teaspoon Dijon mustard
  • ½ teaspoon dill
  • ¼ teaspoon turmeric
  • Salt and Black Pepper to taste

Instructions

  • Add water to a small saucepan. Bring water to a boil. Carefully add 3 fridge-cold eggs to boiling water and cook the eggs for 8-10 minutes. When eggs are cooked, run them under cold water and break off the shells. Cut the eggs into small pieces.
  • Half, pit, peel and cube avocado and add to a mixing bowl.
  • Mash the avocado with a fork until chunky.
  • Add in 2 tablespoons of Greek yogurt, freshly squeezed half lemon juice, 1 teaspoon Dijon mustard, ½ teaspoon dill and ¼ teaspoon turmeric. Mix with the spoon until creamy.
  • Add in chopped hard-boiled eggs. Season it with salt and pepper. Mix gently with the spoon. Taste and add more salt and/or lemon juice if needed.
  • Serve immediately at room temperature, or chill and serve cold.
  • Assemble sandwich. Add a hand-full of greens (spinach and/or arugulonto the sliced whole-grain bagel. Add 2 tablespoons of Avocado Egg Salad. Top it with slices of fresh tomatoes. Serve immediately.

Notes

STORING: Store in an air-tight container for up to 3 days.
As a measure, I used US cup (240ml).
Nutrition values are calculated just for Avocado Egg salad, without bagel and add-ons.
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition

Serving: 1serving | Calories: 266kcal | Carbohydrates: 10g | Protein: 12g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 246mg | Sodium: 135mg | Potassium: 600mg | Fiber: 7g | Sugar: 1g | Vitamin A: 505IU | Vitamin C: 10.1mg | Calcium: 66mg | Iron: 1.7mg