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Carrot Cake Overnight Oats
Carrot Cake Overnight Oats are healthy breakfast that tastes just like the favorite dessert. Made with oats and carrots, infused with cozy spices and SUPERFOODS, it’s the perfect meal to wake up to.
Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
Resting time
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Course:
Breakfast
Cuisine:
American, International
Keyword:
Carrot Cake Overnight Oats, overnight oats recipe, simple overnight oats
Servings:
1
cup
Calories:
506
kcal
Author:
Natalie
Ingredients
½
cup
rolled oats
or quick oats
1
cup
organic soy milk
or almond milk or your favorite milk
½
teaspoon
vanilla extract
Pinch of salt
½
banana
mashed
1
tablespoon
hemp seeds
½
teaspoon
Ceylon cinnamon
⅛
teaspoon
ginger
freshly grated
Pinch of nutmeg
¼
cup
carrot
grated
1
tablespoon
walnuts
chopped
1
tablespoon
raisins
Instructions
Add oats, milk, vanilla, mashed banana hemp seeds and spices to mason jar. Shake jar or mix and combine with a spoon.
Mix in grated carrots, chopped walnuts, and raisins.
Seal and chill in the fridge for at least 4 hours or overnight.
Serve with more milk if desired and sprinkle with additional walnuts, carrots, and raisins before serving (optional).
Notes
As a measure, I used UScup (240ml).
Nutrition
Serving:
1
cup
|
Calories:
506
kcal
|
Carbohydrates:
63
g
|
Protein:
20
g
|
Fat:
20
g
|
Saturated Fat:
2
g
|
Sodium:
119
mg
|
Potassium:
919
mg
|
Fiber:
10
g
|
Sugar:
10
g
|
Vitamin A:
5925
IU
|
Vitamin C:
7
mg
|
Calcium:
354
mg
|
Iron:
5.6
mg