Heath the milk in a saucepan. Take 1/3 of the heated milk and pour it into a cup or a jar, reserve it.
Remove the saucepan from the heat and whisk in the pumpkin puree, pumpkin spice, vanilla, and the coffee into the heated milk. Add honey or maple syrup (if desired). Whisk well using the whisk until mixture is evenly combined.
Pour the mixture in a cup.
Take reserved heated milk and make the froth using a handheld milk frother. Alternatively, you can put milk in a shaker or jar with the lid and shake as hard as you can until the milk is frothy around 30 seconds.
Spoon the foam onto your latte.
Sprinkle with pumpkin pie spice and bee pollen, if desired.