Pumpkin Overnight Oats
Pumpkin Overnight Oats are the perfect way to start your mornings. These oats are creamy and sweet, loaded with wonderful seasonal flavors. Also, made with WHOLESOME ingredients and completely without added sugars.
Servings: 1 bowl
Calories: 401kcal
Ingredients
For the base:
- ½ cup rolled oats or quick oats
- ½ cup oat milk or any milk
- ½ cup pumpkin puree
- ½ teaspoon pumpkin spice
- ½ banana
- 1 teaspoon Hemp seeds
Toppings:
- 1 tablespoons walnuts roughly chopped
- 1 tablespoon dried Goji berries
Instructions
- Prepare and measure all ingredients using measuring cups.
- Mash the banana with the fork.
- Mix oats, with milk in a glass jar or other storage container. Add in pumpkin puree, mashed banana, hemp seeds and spices.
- Stir ingredients with the spoon.
- Seal the jar or cover the container with the lid and refrigerate overnight (or for at least 4 hours).
- When ready to eat, stir the overnight oats using the spoon or empty the contents of the container into a serving bowl and stir to combine.
- Add more milk if oats are too thick.
- Try the oats and add extra sweetener - a teaspoon of maple syrup or honey, if desired.
- Serve topped with sliced banana, chopped walnuts, and goji berries.
Notes
Makes one jar (bowl) that serves one person as a full meal. OR two snack-size servings that serve 1-2 people.
SUBSTITUTIONS
Substitute rolled oats with quick oats.
As an additional sweetener, I suggest using maple syrup, raw honey, date syrup. Molasses is a good option too.
If you’re about to use canned pumpkin puree make sure you buy the pumpkin puree NOT pumpkin pie filling.
I used oat milk, but you can use any milk or even water.
Substitute HEMP SEEDS with flax seeds or chia seeds.
Substitute goji berries with ANY DRIED FRUIT: raisins, sultanas, cranberries, chopped apricots, chopped dates.
Substitute WALNUTS with almonds or pecans.
MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
TIPS FOR STORING
Store overnight oats in a sealed container or in a jar with the lid.
Keep refrigerated up to 5 days. Nutritional Disclaimer
Substitute rolled oats with quick oats.
As an additional sweetener, I suggest using maple syrup, raw honey, date syrup. Molasses is a good option too.
If you’re about to use canned pumpkin puree make sure you buy the pumpkin puree NOT pumpkin pie filling.
I used oat milk, but you can use any milk or even water.
Substitute HEMP SEEDS with flax seeds or chia seeds.
Substitute goji berries with ANY DRIED FRUIT: raisins, sultanas, cranberries, chopped apricots, chopped dates.
Substitute WALNUTS with almonds or pecans.
MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
TIPS FOR STORING
Store overnight oats in a sealed container or in a jar with the lid.
Keep refrigerated up to 5 days. Nutritional Disclaimer
Nutrition
Serving: 1jar | Calories: 401kcal | Carbohydrates: 64g | Protein: 13g | Fat: 13g | Saturated Fat: 1g | Sodium: 65mg | Potassium: 710mg | Fiber: 10g | Sugar: 21g | Vitamin A: 19311IU | Vitamin C: 10mg | Calcium: 223mg | Iron: 5mg