Pumpkin Overnight Oats
Pumpkin Overnight Oats are HEALTHY meal perfect for mornings. These oats are loaded with incredible flavor, many nutrients and completely ADDED SUGAR-FREE.
Servings: 1 person
Calories: 551kcal
Ingredients
For the base:
- 1/2 cup rolled oats*
- 1 cup almond milk
- 1 cup pumpkin puree
- 1 teaspoon pumpkin spice
- Pinch of salt
Toppings:
- 1/2 ripe sweet banana
- 1/4 cup walnuts roughly chopped
- 1 teaspoon Hemp seeds
- 1 tablespoon dried Goji berries
Instructions
- Add all of the base ingredients to a pint-sized mason jar. Mix well to combine.
- Top with a lid and place in the refrigerator overnight.
- In the morning add toppings.
Notes
As a measure, I used UScup (240ml).
*For GLUTEN-FREE option, use certified gluten-free oats.
Oats can be eaten cold directly from the refrigerator or heated in the microwave for 30-60 seconds.
Overnight oats will keep in the refrigerator for up to 5 days.
*For GLUTEN-FREE option, use certified gluten-free oats.
Oats can be eaten cold directly from the refrigerator or heated in the microwave for 30-60 seconds.
Overnight oats will keep in the refrigerator for up to 5 days.
Nutrition
Calories: 551kcal | Carbohydrates: 67g | Protein: 16g | Fat: 28g | Saturated Fat: 2g | Sodium: 341mg | Potassium: 991mg | Fiber: 15g | Sugar: 16g | Vitamin A: 38130IU | Vitamin C: 15.4mg | Calcium: 427mg | Iron: 7.1mg