Grapefruit Ginger Smoothie
Immune-boosting Grapefruit Ginger Smoothie perfect for waking up your body and energizing. It's creamy and packed with beautiful citrus flavor, added sugar-free and great for after Holiday detox.
Servings: 1 cup
Calories: 523kcal
Ingredients
- 1 pink grapefruit large
- 1 carrot medium, peeled
- 2 inch fresh ginger
- 3-4 Medjool dates to taste
- 1 cup probiotic yogurt *
- 1 tablespoon maca powder
- chia seeds for topping
Instructions
- Peel the grapefruit and remove all the bitter inner skin and seeds with your hands, saving just the segments.
- Put all the ingredients into a blender, and blend until smooth.
Notes
As a measure I used UScup (240ml).
* For VEGAN version use coconut yogurt or plant based milk.
* For VEGAN version use coconut yogurt or plant based milk.
Nutrition
Serving: 1cup | Calories: 523kcal | Carbohydrates: 111g | Protein: 18g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 216mg | Potassium: 1819mg | Fiber: 12g | Sugar: 87g | Vitamin A: 13250IU | Vitamin C: 84.7mg | Calcium: 609mg | Iron: 1.9mg