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Pear Ginger Smoothie
Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars, highly nutritious and rich in fibers and proteins. Serve this perfect fall smoothie for breakfast or have as a snack between meals.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
cup
Calories:
287
kcal
Author:
Natalie
Ingredients
1
large pear
washed and diced
½
large
ripe banana
½
cup
unsweetened almond milk
4
tablespoon
rolled oats
½
cup
Greek yogurt
½
teaspoon
cinnamon
⅓
teaspoon
allspice
0.4
inch
fresh ginger, peeled
Instructions
Put all the ingredients in the blender and mix until well combined. If necessary, add more milk to get a smoothie desired consistency.
Notes
Add honey or syrup, if desired and to taste.
Nutrition
Calories:
287
kcal
|
Carbohydrates:
51
g
|
Protein:
15
g
|
Fat:
3
g
|
Cholesterol:
5
mg
|
Sodium:
202
mg
|
Potassium:
434
mg
|
Fiber:
8
g
|
Sugar:
21
g
|
Vitamin C:
7.7
mg
|
Calcium:
289
mg
|
Iron:
1.4
mg