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Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert. Clik to READ MORE or PIN for later!
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4.19 from 16 votes

Pineapple Coconut Chia Pudding

Refreshing and very nutritious, tropical pineapple coconut chia pudding is an ultimate healthy meal. Packed with high-quality proteins, fibers, healthy omega-3 acids and vitamins, you can serve this chia pudding as healthy breakfast or refreshing summer dessert.
Prep Time15 mins
Total Time15 mins
Course: Breakfast
Cuisine: International
Servings: 2
Calories: 225kcal
Author: Natalie

Ingredients

  • 1 cup coconut milk (unsweetened)
  • 4 tablespoon chia seeds
  • 1 tablespoon honey or syrup
  • 1 teaspoon vanilla extract
  • 1 cup frozen pineapple
  • Fresh pineapple and coconut flakes for decoration

Instructions

  • In larger cup or bowl, mix chilled coconut milk with honey and vanilla until honey is completely dissolved.
  • Add chia seeds and stir. Refrigerate for 15 minutes. Stir occasionally.
  • In a blender, mix frozen pineapple until you get a thick fruit puree. You can add some honey to taste.
  • Prepare glass cups for serving. Put a layer of pineapple puree on the bottom, then a layer of chia pudding on top. Garnish with fresh pineapple and coconut flakes.
  • Serve immediately.

Notes

As a measure I used UScup (240ml).

Nutrition

Calories: 225kcal | Carbohydrates: 31g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Sodium: 5mg | Potassium: 210mg | Fiber: 9g | Sugar: 17g | Vitamin A: 50IU | Vitamin C: 39.4mg | Calcium: 222mg | Iron: 2.1mg