Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.27
from
15
votes
Cantaloupe Peach Smoothie
Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY stuff. It's nutritious, perfect for breakfast or midday snack.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
International
Keyword:
cantaloupe, Peach, smoothie
Servings:
1
cup
Calories:
333
kcal
Author:
Natalie
Ingredients
1
cup
cantaloupe
, sliced to cubes and frozen
1
fresh peach
, sliced and frozen
½
ripe bananas
, frozen
1
tablespoon
cashew butter or cashews
½
cup
water or ice cubes
1
teaspoon
vanilla extract
0.01
inch
(0.5 mm) fresh ginger
, to taste if desired
1
tablespoon
chia seeds
Instructions
Put all the ingredients in the blender and mix until well combined. If necessary, add some water or ice cubes to get a smoothie desired consistency.
Notes
As a measure, I used UScup (240ml). Ginger is spicy, so omit the ginger for a kid-friendly version.
Nutrition
Calories:
333
kcal
|
Carbohydrates:
50
g
|
Protein:
9
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
1
g
|
Sodium:
32
mg
|
Potassium:
909
mg
|
Fiber:
14
g
|
Sugar:
27
g
|
Vitamin A:
5950
IU
|
Vitamin C:
95.7
mg
|
Calcium:
190
mg
|
Iron:
2.9
mg