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4.17
from
6
votes
Black Bean Avocado Salad
This Black bean Avocado salad will surely be a hit on your party table. It's easy to make, delicious and refreshing, loaded with flavor and so healthy! Served with homemade tortilla chips it's so good!
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Salad
Cuisine:
Mexican
Keyword:
black bean avocado salad, homemade tortilla chips, mexican avocado salad
Servings:
4
people
Calories:
336
kcal
Author:
Natalie
Ingredients
1
cup
canned black beans
rinsed and drained
1
cup
canned sweet corn
rinsed and drained
½
red onion
finely diced
parsley
chopped
8-10
cherry tomatoes
halved
1
avocado
diced
For dressing:
2
tablespoon
extra virgin olive oil
1
lime
juiced
1
teaspoon
cumin
1
teaspoon
lime zest
Himalayan salt
to taste
For tortilla chips
4
medium sized corn tortillas
Himalayan salt
optional: chili powder
Instructions
In a small bowl add all dressing ingredients and whisk to combine. Taste dressing and make tweaks according to taste preferences. Set aside.
In a large bowl put black beans, corn, diced onion and avocado, tomatoes and parsley. Stir well.
Pour dressing over the salad. Cover and let sit in the refrigerator for 1 hour.
Serve cooled with corn tortilla chips.
For tortilla chips
Preheat oven to 356F (180C).
Slice corn tortillas to even pieces. Place on parchment paper. Sprinkle with salt and/or with hot spices.
Bake for 5-7 minutes, until golden and crunchy.
Nutrition
Calories:
336
kcal
|
Carbohydrates:
48
g
|
Protein:
11
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
9
g
|
Sodium:
617
mg
|
Potassium:
788
mg
|
Fiber:
12
g
|
Sugar:
4
g
|
Vitamin A:
400
IU
|
Vitamin C:
19.8
mg
|
Calcium:
150
mg
|
Iron:
2.9
mg