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Arugula Beans Salad with Avocado Dressing
A peppery, crunchy Arugula Beans Salad topped with creamy avocado dressing is a simple yet delicious HEALTHY meal. Full of quality dietary fibers, plant-based proteins, and healthy fats it's the perfect light lunch or easy HEALTHY dinner.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Salad
Cuisine:
Mediterranean
Servings:
2
people
Calories:
437
kcal
Author:
Natalie
Ingredients
2
cups
arugula
1
cup
brown beans
cooked and drained
8
cherry tomatoes
halved
½
purple onion
to taste
½
cup
carrots
freshly grated
Avocado dressing
1
avocado
2-4
tablespoon
lemon juice
to taste
2
tablespoon
extra virgin olive oil
2
tablespoon
Greek yogurt
1
teaspoon
cumin
Himalayan salt
to taste
Peper
to taste
Instructions
In a large salad bowl, combine the arugula, beans, red onion, tomatoes and grated carrots.
Pour the dressing over the salad and toss well to coat. Serve.
Avocado Dressing
In a blender, whisk together avocado, lemon juice, olive oil and Greek yogurt until smooth and combined. Season with cumin, salt and pepper, to taste.
Nutrition
Calories:
437
kcal
|
Carbohydrates:
39
g
|
Protein:
10
g
|
Fat:
29
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
17
g
|
Monounsaturated Fat:
3
g
|
Sodium:
419
mg
|
Potassium:
667
mg
|
Fiber:
14
g
|
Sugar:
14
g
|
Vitamin A:
1250
IU
|
Vitamin C:
43.7
mg
|
Calcium:
170
mg
|
Iron:
2.5
mg