Tangy, refreshing, and so delicious, this Mango Lassi is the perfect mix of healthy and tasty. It's made with a handful of ingredients and has no added sugars. It's quite nutritious, great for cooling off, and packs some incredible exotic flavors.
Add all ingredients into blender. Note: add wet ingredients first for easier blending.
Mix everything at high speed until you get a smooth silky texture.
If the mango lassi is too thick, add more liquid – milk or water (I recommend adding water, to dilute lassi). Blend again until everything is well combined.
Taste the lassi and add additional sweetener if it's too tangy for your taste. (See "Recipe tips" section for sweetener recommendation)
Transfer the mango lassi into a tall glass.
Add toppings. Be creative here and add toppings you like.
Serve and enjoy!
Notes
Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.As a measure, I used US cup (240ml). Nutrition values are calculated without added toppings.Substitutions
You can use any type of yogurt here (regular, low-fat, Greek style), or even kefir. Dairy or non-dairy.
You can use any milk here: all plant-based milks are ok here except coconut milk. Cow's milk is also fine. Even goat milk.
You can substitute hemp seeds with chia seeds, or flax seeds. Make sure you grind flax seeds before using them.
You can substitute fresh ginger with cardamom pods or powder.
See "Recipe variations" section for modifications.Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.