Place all ingredients in the blender. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
Mix everything at high speed until you get a smooth silky texture.
If the shake is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
Taste the shake and add additional sweetener if the shake is not sweet enough.
Transfer the shake into a glass.
Add toppings (optional): I used cacao nibs. Be creative here and add toppings you like.
Serve and enjoy!
Notes
This makes 1 serving as a full meal, or 2 servings as a lighter meal.Substitutions
Substitute oat milk with any plant-based milk except coconut milk, or other milk of choice.
Substitute hemp seeds with ground flax seeds or chia seeds.
Substitute whey protein powder with any protein powder you like.
Substitute fresh mint with mint extract.
Substitute spinach with any greens. Kale is perfect here.
Make it without banana: Substitute banana with ½ avocado. In that case, you may need to add some sweetener. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener.Make it vegan: Use vegan protein powder and plant-based milk.Make it kids-friendly: Omit the protein powder and substitute it with Greek yogurt. Use a sweetened vanilla Greek yogurt or use plain one and add your own sweetener, to taste and vanilla extract.Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Don't forget to shake it or stir it with the spoon before consuming it.As a measure, I use a US cup (240ml).