Creamy, mildly sweet, and loaded with SUPERFOODS, this Blueberry Avocado Smoothie Bowl makes a perfect start of the day. It's packed with nutrients and amazing flavor, ADDED SUGAR-FREE, and super easy to make. It's nourishing and delicious!
Prepare and measure all ingredients using measuring cups.
Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. Mix on high speed until you get even creamy texture.
Taste the smoothie and add sweetener if the smoothie is not sweet enough. I recommend using raw honey or maple syrup, stevia, or a few more dates. This is based on your preference.
If the smoothie is too thick, add a little more liquid - milk, ice cubes or water. Blend again until everything is well combined.
Transfer smoothie mixture into a bowl.
Sprinkle with toppings:
Serve immediately or keep covered in the refrigerator for up to one day.
Substitute FLAX SEEDS with hemp seeds or chia seeds.
Substitute dates with date syrup, maple syrup or honey.
You can substitute baby spinach with fresh kale.
You can use any plant-based or cow's milk here.
Make it vegan: Use plant-based milk. Skip bee pollen.
As a measure, I used US cup (240ml).
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.