Healthy Carrot Cake Baked Oatmeal with Goji berries

Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal is an easy, super nutritious make-ahead breakfast filled with incredible flavors and sweetness. It's a delightful morning meal packed with wholesome ingredients, carrots and SUPERFOODS. Refined sugar-free and super HEALTHY!

Course Breakfast
Cuisine American, British, International
Keyword Baked Carrot Cake Oatmeal, baked oatmeal, Carrot Cake Baked Oatmeal, Carrot Cake Oatmeal Bake
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 9 slices
Calories 186 kcal
Author Natalie


  • 2 1/2 cups rolled oats or quick oats *
  • 1 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons Ceylon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup organic soy milk or milk of choice
  • 1 egg *
  • 1/3 cup pure maple syrup
  • 2 teaspoons vanilla extract
  • 3 tablespoon coconut oil melted and cooled
  • 1 1/2 cups grated carrots
  • 1/3 cup Goji berries


  1. Preheat oven to 375°F (190°C) and lightly grease an 8.6" x 8.6" casserole dish.

  2. In a large bowl, mix together oats, baking powder, cinnamon, nutmeg and salt.
  3. In a medium bowl, whisk together the wet ingredients: milk, egg, maple syrup, vanilla, and coconut oil.
  4. Add the dry mixture to wet mixture and stir until combined. Mix in grated carrot and Goji berries.
  5. Pour mixture into prepared casserole dish and smooth out with a spoon.
  6. Bake for 40 minutes until lightly golden along the edges. The oatmeal will still look a bit soft or wet in some spots when it comes out of the oven, but it will firm up as it cools.
  7. Let cool for about 5 to 10 minutes before serving.
  8. Drizzle of maple syrup, or vanilla non-dairy yogurt.

Recipe Notes

Keep leftovers for up to 5 days in the fridge or up to 3 weeks in the freezer. Enjoy it warm or chilled straight from the fridge!

For GLUTEN-FREE: Use certified gluten-free oats.

For VEGAN: Use flax or chia egg.

PREP the night before: Prep the mixture and put it in the casserole. Cover the casserole dish with foil and place it in the fridge overnight. In the morning, remove the foil and bake. 

Nutrition Facts
Carrot Cake Baked Oatmeal
Amount Per Serving (1 slice)
Calories 186 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 18mg6%
Sodium 99mg4%
Potassium 260mg7%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 8g9%
Protein 4g8%
Vitamin A 3645IU73%
Vitamin C 1.2mg1%
Calcium 92mg9%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.