Healthy breakfast Carrot Cake Overnight Oats with raisins and walnuts

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats are healthy breakfast that tastes just like the favorite dessert. Made with oats and carrots, infused with cozy spices and SUPERFOODS, it’s the perfect meal to wake up to.  

Course Breakfast
Cuisine American, International
Keyword Carrot Cake Overnight Oats, overnight oats recipe, simple overnight oats
Prep Time 10 minutes
Cook Time 4 hours
Resting time 4 hours
Total Time 4 hours 10 minutes
Servings 1 cup
Calories 506 kcal
Author Natalie


  • 1/2 cup rolled oats or quick oats
  • 1 cup organic soy milk or almond milk or your favorite milk
  • 1/2 teaspoon vanilla
  • Pinch of salt
  • 1/2 banana mashed
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon Ceylon cinnamon
  • 1/8 teaspoon ginger freshly grated
  • Pinch of nutmeg
  • 1/4 cup carrot grated
  • 1 tablespoon walnuts chopped
  • 1 tablespoon raisins


  1. Add oats, milk, vanilla, mashed banana hemp seeds and spices to mason jar. Shake jar or mix and combine with a spoon.

  2. Mix in grated carrots, chopped walnuts, and raisins.
  3. Seal and chill in the fridge for at least 4 hours or overnight.
  4. Serve with more milk if desired and sprinkle with additional walnuts, carrots, and raisins before serving (optional).

Recipe Notes

As a measure, I used UScup (240ml).

Nutrition Facts
Carrot Cake Overnight Oats
Amount Per Serving (1 cup)
Calories 506 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g13%
Sodium 119mg5%
Potassium 919mg26%
Carbohydrates 63g21%
Fiber 10g42%
Sugar 10g11%
Protein 20g40%
Vitamin A 5925IU119%
Vitamin C 7mg8%
Calcium 354mg35%
Iron 5.6mg31%
* Percent Daily Values are based on a 2000 calorie diet.