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Mini Peanut Butter Banana Muffins with chocolate chips topped with raspberry jam

Mini Peanut Butter Banana Muffins

Mini Peanut Butter Banana Muffins are not only adorable but absolutely delicious. Soft textured, beautifully flavored and loaded with chocolate chips, these tiny beauties are the perfect snack. They are easy to make, HEALTHY and totally guilt-free, made WITHOUT REFINED SUGARS. 

Course Breakfast, Dessert, Snack
Cuisine American, International
Keyword banana and peanut butter muffins, banana peanut butter muffins, healthy peanut butter banana muffins, mini peanut butter muffins, peanut butter banana chocolate chip muffins
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 12 servings (2 mini muffins per serving)
Calories 141 kcal
Author Natalie

Ingredients

  • 1 cup oat flour
  • 2 1/2 teaspoon baking powder
  • Pinch of salt
  • 1 cup mashed ripe banana about 1 large banana or 2 small ones
  • 1/4 cup creamy peanut butter unsalted and without added sugars
  • 3 tablespoons maple syrup
  • 2 tablespoons coconut oil melted and cooled to room temperature
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1/4 cup mini dark chocolate chips with 70% or more cacao without refined sugars
  • 1/2 cup homemade chia jam optional

Instructions

  1. Preheat the oven to 350°F and line the mini muffin tin with mini cup liners (or spray a mini muffin tin with nonstick spray).

  2. In a bowl mix dry ingredients - oat flour, salt, and baking powder. Set aside.
  3. In a separate bowl mash banana with the fork. Mix in peanut butter, maple syrup and add coconut oil and vanilla. Gently mix everything with the whisk.

  4. Add egg and slowly whisk few more times until egg is incorporated.
  5. Slowly whisk in the flour mixture. Add chocolate chips and mix well but don't overmix the batter.
  6. Using a small teaspoon, fill muffin tins 3/4 full. Top muffins with jam (if using).
  7. Bake or 8-10 minutes or until golden brown.
  8. Cool in the pans for several minutes before removing to a wire rack to cool completely.

Recipe Notes

As a measure, I used UScup (240ml).
For GLUTEN-FREE version use certified gluten-free oats.
To make oat flour, pulse the oats in a food processor until the oats have a powdery consistency. Keeping in mind that 1 1/4 cups of rolled oats makes 1 cup of oat flour.
Nutrition Facts showing calories without jam.  

Nutrition Facts
Mini Peanut Butter Banana Muffins
Amount Per Serving (2 mini muffins)
Calories 141 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 13mg4%
Sodium 37mg2%
Potassium 231mg7%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 6g7%
Protein 3g6%
Vitamin A 25IU1%
Vitamin C 0.8mg1%
Calcium 63mg6%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.