Healthy homemade Pumpkin Spice Latte recipe

Pumpkin Spice Latte

Packed with amazing flavors from seasonal spices and real pumpkin, this healthy REFINED SUGAR-FREE Pumpkin Spice Latte is one delightful warming treat. 

Course Drinks
Cuisine American, International
Keyword healthy, pumpkin spice latte, starbucks copycat
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 148 kcal
Author Natalie


  • 1 cup soy milk
  • 2 tablespoons pumpkin puree see my homemade pumpkin puree recipe
  • 1 tablespoon pure maple syrup or organic honey
  • 1/2 teaspoon pumpkin spice
  • 1 teaspoon vanilla extract
  • 1/2 cup of hot brewed strong coffee or 1 shot of espresso


  1. Place milk in a large saucepan. Cook and stir over medium heat until heated through. Take 1/3 of the heated milk and pour it into a shaker (or jar with the lid), reserve it.
  2. Remove the saucepan from the heat and whisk in the pumpkin puree, honey or syrup, pumpkin spice, vanilla, and the coffee into the heated milk. Whisk well until mixture is evenly combined.
  3. Pour the mixture in a cup.
  4. Take reserved heated milk that's in the shaker and shake as hard as you can until the milk is frothy around 30 seconds.
  5. Spoon milk foam as you would like onto your latte.
  6. Sprinkle with pumpkin pie spice and bee pollen, if desired.

Recipe Notes

As a measure, I used UScup (240ml)

Nutrition Facts
Pumpkin Spice Latte
Amount Per Serving
Calories 148 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 96mg4%
Potassium 456mg13%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 14g16%
Protein 7g14%
Vitamin A 5170IU103%
Vitamin C 1.2mg1%
Calcium 323mg32%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.