Pumpkin Overnight Oats topped with walnuts and goji berries

Pumpkin Overnight Oats

Pumpkin Overnight Oats are HEALTHY meal perfect for mornings. These oats are loaded with incredible flavor, many nutrients and completely ADDED SUGAR-FREE. 

Course Breakfast
Cuisine American, International
Keyword healthy, overnight oats, pumpkin, pumpkin spice
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 551 kcal
Author Natalie


For the base:


  • 1/2 ripe sweet banana
  • 1/4 cup walnuts roughly chopped
  • 1 teaspoon Hemp seeds
  • 1 tablespoon dried Goji berries


  1. Add all of the base ingredients to a pint-sized mason jar. Mix well to combine.
  2. Top with a lid and place in the refrigerator overnight.
  3. In the morning add toppings.

Recipe Notes

As a measure, I used UScup (240ml).
*For GLUTEN-FREE option, use certified gluten-free oats.
Oats can be eaten cold directly from the refrigerator or heated in the microwave for 30-60 seconds.
Overnight oats will keep in the refrigerator for up to 5 days.

Nutrition Facts
Pumpkin Overnight Oats
Amount Per Serving
Calories 551 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 2g 10%
Sodium 341mg 14%
Potassium 991mg 28%
Total Carbohydrates 67g 22%
Dietary Fiber 15g 60%
Sugars 16g
Protein 16g 32%
Vitamin A 762.6%
Vitamin C 18.7%
Calcium 42.7%
Iron 39.3%
* Percent Daily Values are based on a 2000 calorie diet.