Pumpkin Overnight Oats topped with walnuts and goji berries

Pumpkin Overnight Oats

Pumpkin Overnight Oats are HEALTHY meal perfect for mornings. These oats are loaded with incredible flavor, many nutrients and completely ADDED SUGAR-FREE. 

Course Breakfast
Cuisine American, International
Keyword healthy, overnight oats, pumpkin, pumpkin spice
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 551 kcal
Author Natalie


For the base:


  • 1/2 ripe sweet banana
  • 1/4 cup walnuts roughly chopped
  • 1 teaspoon Hemp seeds
  • 1 tablespoon dried Goji berries


  1. Add all of the base ingredients to a pint-sized mason jar. Mix well to combine.
  2. Top with a lid and place in the refrigerator overnight.
  3. In the morning add toppings.

Recipe Notes

As a measure, I used UScup (240ml).
*For GLUTEN-FREE option, use certified gluten-free oats.
Oats can be eaten cold directly from the refrigerator or heated in the microwave for 30-60 seconds.
Overnight oats will keep in the refrigerator for up to 5 days.

Nutrition Facts
Pumpkin Overnight Oats
Amount Per Serving
Calories 551 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 2g13%
Sodium 341mg15%
Potassium 991mg28%
Carbohydrates 67g22%
Fiber 15g63%
Sugar 16g18%
Protein 16g32%
Vitamin A 38130IU763%
Vitamin C 15.4mg19%
Calcium 427mg43%
Iron 7.1mg39%
* Percent Daily Values are based on a 2000 calorie diet.