Healthy Apple Cinnamon Overnight Oats with FRESH apples and banana

Apple Cinnamon Overnight Oats

These Apple Cinnamon Overnight Oats are simple meal packed with many nutrients and ADDED SUGAR-FREE. Perfect energizing make-ahead breakfast great for busy mornings. 

Course Breakfast
Cuisine American, International
Keyword apple, cinnamon, healthy, overnight oats
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 jar
Calories 419 kcal
Author Natalie


For the base:

  • 1/2 cup rolled oats*
  • 1 cup almond milk
  • 1 tablespoon creamy natural peanut butter
  • 1 teaspoon Ceylon cinnamon
  • Pinch of salt


  • 1/2 ripe sweet banana
  • 1/2 sweet apple
  • 1/4 teaspoon Caylon cinnamon
  • 1 teaspoon Hemp seeds
  • 1 tablespoon dried blueberries optional


  1. Add all of the ingredients to a pint-sized mason jar. Mix well to combine.
  2. Top with a lid and place in the refrigerator overnight.
  3. In the morning add toppings.

Recipe Notes

As a measure, I used UScup (240ml).
*For GLUTEN-FREE option, use certified gluten-free oats.
Oats can be eaten cold directly from the refrigerator or heated in the microwave for 30-60 seconds. Overnight oats will keep in the refrigerator for up to 5 days.

Nutrition Facts
Apple Cinnamon Overnight Oats
Amount Per Serving
Calories 419 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Sodium 402mg 17%
Potassium 559mg 16%
Total Carbohydrates 60g 20%
Dietary Fiber 9g 36%
Sugars 20g
Protein 13g 26%
Vitamin C 13%
Calcium 32.1%
Iron 15.1%
* Percent Daily Values are based on a 2000 calorie diet.