Apple Cinnamon Baked Oatmeal

Apple Cinnamon Baked Oatmeal

Apple Cinnamon Baked Oatmeal makes the perfect easy breakfast. It's packed with nutrients and sweet seasonal flavors. Refined sugar-free and delicious.

Course Breakfast
Cuisine American
Keyword apple cinnamon, bake, cinnamon apple, healthy, oatmeal
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 9 slices
Calories 268 kcal
Author Natalie


  • 3 cups rolled oats
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 2 teaspoon Ceylon cinnamon
  • 1 1/3 cup milk plant-based or cow's low fat
  • 1/3 cup Maple syrup
  • 1 large egg
  • 3 tablespoon coconut oil melted and cooled
  • 2 sweet apples chopped
  • 1/4 cup walnuts roughly chopped
  • 1/4 cup Goji berries
  • 1/4 cup hemp seeds optional


  1. Grease a casserole pan with nonstick cooking spray and set aside. Preheat the oven to 350F.
  2. In a large bowl, whisk together dry ingredients - oats, baking powder, cinnamon, and salt.
  3. In a separate large mixing bowl, whisk the eggs with milk. Add syrup and coconut oil. Mix until well combined.
  4. Add dry ingredients into wet and stir well to incorporate. Finally, add the chopped apples and walnuts, Goji berries and hemp seeds (if using).
  5. Pour the mixture into a prepared casserole pan and bake for 35-40 minutes until golden brown.
  6. Serve topped with fresh fruits (chopped apples or bananas) and honey or maple syrup.
Nutrition Facts
Apple Cinnamon Baked Oatmeal
Amount Per Serving
Calories 268 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 4g25%
Cholesterol 18mg6%
Sodium 154mg7%
Potassium 245mg7%
Carbohydrates 34g11%
Fiber 4g17%
Sugar 13g14%
Protein 8g16%
Vitamin A 150IU3%
Vitamin C 1.9mg2%
Calcium 87mg9%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.