Arugula Spinach Blueberry Feta Salad with Avocado and Chickpeas

Mixed Greens Blueberry Feta Salad

Mixed Greens Blueberry Feta Salad is summery salad full of vibrant colors and flavors. Packed with proteins, fibers, and powerful antioxidants, this blueberry salad is well-balanced meal rich in nutrients. SO fresh, easy and full of flavor! 

Course Lunch, Salad
Cuisine International, Italian
Keyword arugula, avocado, blueberry, feta, healthy, lunch, salad, spinach
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 283 kcal
Author Natalie



  • 2 cups baby spinach
  • 2 cups arugula
  • 1 cup grape tomatoes halved (or cherry tomatoes)
  • 1/2 cup feta cheese reduced fat
  • 1 avocado pitted and chopped
  • 1 cup chickpeas rinsed and drained
  • 1/2 cup blueberries
  • Handful of microgreens - broccoli sprouts


  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Himalayan salt to taste


  1. In a big bowl, combine salad ingredients. Set aside.
  2. Whisk the dressing ingredients together in a serving jug.
  3. Pour the dressing over the salad; season with salt to taste. Serve.
Nutrition Facts
Mixed Greens Blueberry Feta Salad
Amount Per Serving (1 bowl)
Calories 283 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 16mg 5%
Sodium 232mg 10%
Potassium 597mg 17%
Total Carbohydrates 21g 7%
Dietary Fiber 7g 28%
Sugars 6g
Protein 8g 16%
Vitamin A 42.1%
Vitamin C 23.8%
Calcium 15.3%
Iron 12.7%
* Percent Daily Values are based on a 2000 calorie diet.