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Turkey burger with greek yogurt topping

Turkey Burger With Greek Yogurt Sauce

Grilled Turkey Burger With Greek Yogurt Topping is perfect, easy and super HEALTHY meal for the entire family. Tender juicy meat hugged with seasonal veggies in whole grain bun, topped with amazing light and delicious yogurt sauce makes this burger extra special and extra tasty. 

Course Dinner
Cuisine American, International
Keyword burger, sauce, turkey, yogurt
Prep Time 5 minutes
Cook Time 20 minutes
Resting time 10 minutes
Total Time 25 minutes
Servings 2 people
Calories 432 kcal
Author Natalie

Ingredients

  • 1/2 lb lean ground turkey
  • 1 egg
  • 3 tablespoons bread crumbs
  • 1-2 tablespoons soy sauce
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 tablespoon sparkling mineral water optional
  • black pepper to taste
  • himalayan salt optional, if needed

For yogurt sauce:

  • 4 tablespoons greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dill
  • 1/2 teaspon lemon juice
  • himalayan salt to taste

To assemble burger:

  • 2 whole grain bun
  • lettuce to taste
  • red cabbage to taste
  • red onion to taste

Instructions

  1. Place turkey meat into a large bowl with egg and bread crumbs. Add soy sauce and olive oil. Stir to combine. Add sparkling mineral water, onion powder, garlic powder and pepper and stir the mixture. Add more salt if needed.


  2. Form 2 burger patties. Keep in mind that the burger will shrink up a bit after it has cooked. Place them on baking paper and let them rest for 10 minutes.

  3. Preheat grill to medium-high heat, or preheat a nonstick skillet over a medium heat on the stove.
  4. Lightly spray the grill or skillet with olive oil, and then cook the patties for 8-10 minutes per side.

  5. In a separate bowl mix greek yogurt, mustard and dill with lemon juice. Add salt to taste.

  6. To assemble burger: Place lettuce and red cabbage onto buns. Add grilled burger. Top with greek yogurt sauce and red onions and serve.

Nutrition Facts
Turkey Burger With Greek Yogurt Sauce
Amount Per Serving
Calories 432 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 145mg48%
Sodium 1004mg44%
Potassium 527mg15%
Carbohydrates 34g11%
Fiber 2g8%
Sugar 5g6%
Protein 40g80%
Vitamin A 145IU3%
Calcium 116mg12%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.