Grapefruit Ginger Smoothie
Immune-boosting Grapefruit Ginger Smoothie perfect for waking up your body and energizing. It's creamy and packed with beautiful citrus flavor, added sugar-free and great for after Holiday detox.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 523 kcal
Ingredients
- 1 pink grapefruit large
- 1 carrot medium, peeled
- 2 inch fresh ginger
- 3-4 Medjool dates to taste
- 1 cup probiotic yogurt *
- 1 tablespoon maca powder
- chia seeds for topping
Instructions
-
Peel the grapefruit and remove all the bitter inner skin and seeds with your hands, saving just the segments.
-
Put all the ingredients into a blender, and blend until smooth.
Recipe Notes
As a measure I used UScup (240ml).
* For VEGAN version use coconut yogurt or plant based milk.
Nutrition Facts
Grapefruit Ginger Smoothie
Amount Per Serving (1 cup)
Calories 523
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 14mg5%
Sodium 216mg9%
Potassium 1819mg52%
Carbohydrates 111g37%
Fiber 12g50%
Sugar 87g97%
Protein 18g36%
Vitamin A 13250IU265%
Vitamin C 84.7mg103%
Calcium 609mg61%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.