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Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars. This smoothie is highly nutritious, rich in fibers and proteins, enriched with healing spices. Serve this perfect fall smoothie for breakfast or have as a snack between meals. CLICK to grab recipe or PIN for later!

Pear Ginger Smoothie

Fragrant and perfectly creamy, Pear Ginger Smoothie made without added sugars, highly nutritious and rich in fibers and proteins. Serve this perfect fall smoothie for breakfast or have as a snack between meals.

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 287 kcal
Author Natalie

Ingredients

  • 1 large pear washed and diced
  • ½ large ripe banana
  • ½ cup unsweetened almond milk
  • 4 tablespoon rolled oats
  • ½ cup Greek yogurt
  • ½ teaspoon cinnamon
  • teaspoon allspice
  • 0.4 inch fresh ginger, peeled

Instructions

  1. Put all the ingredients in the blender and mix until well combined. If necessary, add more milk to get a smoothie desired consistency.

Recipe Notes

Add honey or syrup, if desired and to taste.

Nutrition Facts
Pear Ginger Smoothie
Amount Per Serving
Calories 287 Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 5mg2%
Sodium 202mg9%
Potassium 434mg12%
Carbohydrates 51g17%
Fiber 8g33%
Sugar 21g23%
Protein 15g30%
Vitamin C 7.7mg9%
Calcium 289mg29%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.