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5
from 1 vote
Halloween Ghost Donuts
Sweet vanilla flavored Halloween Ghost Donuts are perfect party treat. These donuts are made with all HEALTHY wholesome ingredients, without refined sugars and extra fat. Super low-calorie and super scary. BUU!
Prep Time
5
minutes
mins
Cook Time
14
minutes
mins
Total Time
19
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
donuts, ghost donuts, halloween, vanilla
Servings:
12
donuts
Calories:
122
kcal
Author:
Natalie
Ingredients
1 ½
cup
whole wheat flour
½
teaspoon
Himalayan salt
1
teaspoon
baking powder
½
teaspoon
baking soda
2
egg whites
2
tablespoon
extra virgin coconut oil
melted and cooled
4
tablespoon
pure maple syrup
or honey
2
teaspoon
vanilla extract
½
cup
Greek yoghurt
Powdered xylitol or erythritol
Dark chocolate* for making ghost eyes
Instructions
Preheat oven to 350F (180C). Grease donut pan.
In a large bowl mix together dry ingredients - flour, salt, baking powder and soda.
In a separate bowl whisk egg whites. Add melted coconut oil, honey, vanilla extract and Greek yogurt and stir gently.
Add dry ingridients into the wet ingredients. Mix well.
Fill
donut pan
with the mixture using a pastry bags or simple plastic bag. Make sure you don't overfill.
Bake for 14-17 minutes until donuts get nicely golden.
Remove from oven. Allow donuts to cool for 5 minutes.
Tip donuts out and coat with powdered xylitol or erythritol. Make ghost eyes from dark chocolate.
Notes
As a measure I used UScup (240ml). *Use refined sugar free dark chocolate with 80% or more cocoa.
Nutrition
Serving:
1
donut
|
Calories:
122
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Sodium:
181
mg
|
Potassium:
59
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Calcium:
10
mg
|
Iron:
0.5
mg