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Halloween Ghost Donuts

Halloween Ghost Donuts

Sweet vanilla flavored Halloween Ghost Donuts are perfect party treat. These donuts are made with all HEALTHY wholesome ingredients, without refined sugars and extra fat. Super low-calorie and super scary. BUU!

Course Dessert
Cuisine American
Keyword donuts, ghost donuts, halloween, vanilla
Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Servings 12 donuts
Calories 122 kcal
Author Natalie

Ingredients

  • 1 ½ cup whole wheat flour
  • ½ teaspoon salt
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 2 egg whites
  • 2 tablespoon coconut oil melted and cooled
  • 4 tablespoon pure maple syrup or honey
  • 2 teaspoon vanilla extract
  • ½ cup Greek yoghurt
  • Powdered xylitol or erythritol
  • Dark chocolate* for making ghost eyes

Instructions

  1. Preheat oven to 350F (180C). Grease donut pan.
  2. In a large bowl mix together dry ingredients - flour, salt, baking powder and soda.
  3. In a separate bowl whisk egg whites. Add melted coconut oil, honey, vanilla extract and Greek yogurt and stir gently.
  4. Add dry ingridients into the wet ingredients. Mix well.
  5. Fill donut pan with the mixture using a pastry bags or simple plastic bag. Make sure you don't overfill.
  6. Bake for 14-17 minutes until donuts get nicely golden.
  7. Remove from oven. Allow donuts to cool for 5 minutes.
  8. Tip donuts out and coat with powdered xylitol or erythritol. Make ghost eyes from dark chocolate.

Recipe Notes

As a measure I used UScup (240ml). *Use refined sugar free dark chocolate with 80% or more cocoa. 

Nutrition Facts
Halloween Ghost Donuts
Amount Per Serving (1 donut)
Calories 122 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 181mg 8%
Potassium 59mg 2%
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 11g
Protein 4g 8%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.