Pumpkin Oatmeal Smoothie

Pumpkin Oatmeal Smoothie

Creamy and super sweet, ADDED SUGAR-FREE, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious, full of fibers and plant-based proteins. Perfect breakfast.

Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 342 kcal
Author Natalie


For smoothie

  • 1 cup unsweetened almond milk
  • ½ cup rolled oats *
  • 1 ripe banana
  • ½ cup pumpkin puree canned or homemade
  • 1 teaspoon pumpkin spice mix
  • Ice cubes if desired

For pumpkin spice

  • 6 teaspoon Ceylon cinnamon ground
  • 1 1/2 teaspoon ginger powder ground
  • 1 1/2 teaspoon nutmeg ground
  • 1 1/2 teaspoon allspice ground
  • 3/4 teaspoon cloves ground


For smoothie

  1. Put all the ingredients in the blender and mix until well combined. If necessary, add more milk to get a smoothie desired consistency. Add ICE to make it cold. 

For pumpkin spice mix

  1. Put all ingredients in a jar and mix well. Close the lid. Keep closed until needed.

Recipe Notes

As a measure I used UScup (240ml). Add honey or syrup, if desired and to taste. * For GLUTEN-FREE version use certified GF rolled oats.

Nutrition Facts
Pumpkin Oatmeal Smoothie
Amount Per Serving (1 cup)
Calories 342 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 166mg7%
Potassium 1021mg29%
Carbohydrates 67g22%
Fiber 11g46%
Sugar 20g22%
Protein 9g18%
Vitamin A 10600IU212%
Vitamin C 18.2mg22%
Calcium 500mg50%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.