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Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. #smoothie #summer #fit #workout #sugarfree #healthy #kidsfriendly #whole30 #weightloss #skinny #lowcalorie | natalieshealth.com

Blueberry Banana Chia Smoothie

Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. 

Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 417 kcal
Author Natalie

Ingredients

  • 1 cup blueberries , frozen
  • ½ ripe banana
  • ½ cup (150g) Quark Cheese - Natural (or Greek Yogurt)
  • 2 tablespoons chia seeds
  • 1 teaspoon Ceylon Cinnamon
  • ½ cups ice cold water , or ice
  • 1 teaspoon honey or syrup or stevia (if desired)

Instructions

  1. Combine all ingredients in an immersion blender (I use Vitamix) or a blender and blend until smooth. Add more cold water or ice if necessary to reach desired consistency. Serve immediately.

Recipe Notes

As a measure I used UScup (240ml). 

Nutrition Facts
Blueberry Banana Chia Smoothie
Amount Per Serving
Calories 417 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 15mg 5%
Sodium 62mg 3%
Potassium 771mg 22%
Total Carbohydrates 59g 20%
Dietary Fiber 16g 64%
Sugars 29g
Protein 23g 46%
Vitamin A 2%
Vitamin C 33%
Calcium 17%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.