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Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. #smoothie #summer #fit #workout #sugarfree #healthy #kidsfriendly #whole30 #weightloss #skinny #lowcalorie | natalieshealth.com

Blueberry Banana Chia Smoothie

Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. 

Course Breakfast
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 417 kcal
Author Natalie

Ingredients

  • 1 cup blueberries , frozen
  • ½ ripe banana
  • ½ cup (150g) Quark Cheese - Natural (or Greek Yogurt)
  • 2 tablespoons chia seeds
  • 1 teaspoon Ceylon Cinnamon
  • ½ cups ice cold water , or ice
  • 1 teaspoon honey or syrup or stevia (if desired)

Instructions

  1. Combine all ingredients in an immersion blender (I use Vitamix) or a blender and blend until smooth. Add more cold water or ice if necessary to reach desired consistency. Serve immediately.

Recipe Notes

As a measure I used UScup (240ml). 

Nutrition Facts
Blueberry Banana Chia Smoothie
Amount Per Serving
Calories 417 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 62mg3%
Potassium 771mg22%
Carbohydrates 59g20%
Fiber 16g67%
Sugar 29g32%
Protein 23g46%
Vitamin A 100IU2%
Vitamin C 27.2mg33%
Calcium 170mg17%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.