These crispy baked Cornflake Chicken Tenders are the perfect quick and healthy family meal. Served with homemade Honey Dijon Sauce, these tenders are delicious finger food too.
In two separate bowls prepare flour and eggs slightly beaten. In a third bowl, combine the crushed corn flakes, garlic, and paprika and cayenne pepper.
Cut chicken fillet into thin strips. Sprinkle with salt.
Dip chicken strips into flour, then into eggs; roll in crumb cornflake mixture to coat.
Preheat the oven to 400°F (200°C). Put baking paper into baking pan.
Arrange chicken strips onto baking pan. Bake for 20 minutes or until nicely golden.
Serve immediately with sauce and side dish of your choice.
For the Honey Dijon Sauce: Mix all ingredients in a deep bowl until well combined.
Notes
As a measure, I used US cup (240ml).*Given nutritional values don't include sauce.Nutritional Disclaimer