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Aromatic, refreshing with sweet but slightly spicy flavor, peach ginger chia seed pudding is perfect summer dessert. This healthy and very nutritious dessert is full of high-quality proteins and fibers, as well as healthy omega-3 acids and vitamins. CLICK to read more or PIN for later!

Peach Ginger Chia Seed Pudding

Aromatic, refreshing with sweet but slightly spicy flavor, peach ginger chia seed pudding is perfect summer breakfast or dessert. This healthy and very nutritious dessert is full of high-quality proteins and fibers, as well as healthy omega-3 acids and vitamins.

Course Breakfast, Dessert
Cuisine International
Keyword chia seed, ginger, Peach, pudding
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 cups
Calories 370 kcal
Author Natalie

Ingredients

For chia pudding:

For peach ginger jam:

  • 3 large peaches
  • 1 teaspoon freshly squeezed lemon juice
  • 1 tablespoon pure maple syrup
  • 1 teaspoon freshly grated ginger

To decorate (optional):

  • 1 fresh peach
  • 1 spoonful of yogurt Greek or plant-based
  • 1 teaspoon of bee pollen

Instructions

For chia pudding:

  1. In larger cup or bowl, mix soy milk with honey or syrup until honey is completely dissolved.
  2. Add chia seeds and stir. Leave for 1o minutes. Stir occasionally.

  3. Transfer to a refrigerator and let it cool until serving. 

For peach ginger jam:

  1. Peel peaches and cut them into small pieces. Put in the cooking pot. Add honey and lemon juice. Bring the mixture to boil.
  2. Reduce heat to low and cook for 10 minutes, stirring until peaches become tender. If desired, mash the peaches with the spoon.

  3. Add freshly grated ginger in the mixture. 

  4. Remove from heat and let cool completely.  

  5. Serve well chilled. Top with yogurt, fresh peach and pollen.

Recipe Notes

As a measure, I used US cup (240ml). Keep Peach Ginger Jam in a sterilized jar and with the lid in refrigerator up to one week.

Nutrition Facts
Peach Ginger Chia Seed Pudding
Amount Per Serving
Calories 370 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Polyunsaturated Fat 6g
Monounsaturated Fat 1g
Sodium 67mg3%
Potassium 770mg22%
Carbohydrates 61g20%
Fiber 14g58%
Sugar 40g44%
Protein 15g30%
Vitamin A 900IU18%
Vitamin C 46.2mg56%
Calcium 360mg36%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.