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Cherry Chocolate Smoothie
Creamy Cherry Chocolate Smoothie made without added sugar, very nutritious and super HEALTHY, loaded with antioxidants. Also, low-calorie, vegan and gluten free.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 203 kcal
1
cup
cherries
, pitted and frozen
1
banana
, ripe and frozen
2
tablespoons
raw cocoa powder
1
tablespoon
ground flax seed
1
teaspoon
Ceylon cinnamon
1
cup
water
, or ice
Topping: raw cocoa beans, ground flax seed
Put all the ingredients in the blender and mix until well combined. If necessary, add some water or ice cubes to get a smoothie desired consistency.
Sprinkle with crushed raw cocoa beans and ground flax seeds.
As a measure, I used a cup of 240 ml (UScup).
Nutrition Facts
Cherry Chocolate Smoothie
Amount Per Serving
Calories 203
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g 6%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 9mg0%
Potassium 843mg24%
Carbohydrates 47g16%
Fiber 14g 58%
Sugar 23g 26%
Protein 6g12%
Vitamin A 1350IU27%
Vitamin C 27.2mg33%
Calcium 50mg5%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.