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Blueberry Lime Chia Fresca

Blueberry Lime Chia Fresca

Energizing Blueberry Lime Chia Fresca full of HEALTHY all natural ingredients. Refreshing and sweet but made rafined sugar-free. Vegan, gluten-free and delicious.

Course Drinks
Cuisine International
Total Time 15 minutes
Servings 2
Calories 98 kcal
Author Natalie

Ingredients

Blueberry syrup

  • 1 cup (around 150g) fresh blueberries
  • Honey or syrup, or stevia (according to taste)
  • fresh lime
  • Ice cubes

Instructions

  1. Put water in a large pitcher or shaker bottle. Add chia seeds and stir or shake. Allow chia seeds to soak for 10-15 minutes. Give it a good shake or stir occasionally. Refrigerate.
  2. To make blueberry syrup, mix blueberries in a blender. Add honey or syrup. Adjust sweetness to taste.
  3. Place 2 tablespoons of blueberry syrup in the glass and pour the well-chilled chia mixture.
  4. Add sliced lime and some ice cubes (if desired).

Recipe Notes

As a measure, I used US cup (240ml). Use freshly made blueberry syrup immediately - it can't stand long. Chia Fresca (without syrup) can stand in the fridge for a few days. Nutrition table is calculated according to used 1 teaspoon of raw honey.

Nutrition Facts
Blueberry Lime Chia Fresca
Amount Per Serving
Calories 98 Calories from Fat 36
% Daily Value*
Fat 4g6%
Polyunsaturated Fat 2g
Sodium 1mg0%
Potassium 104mg3%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 10g11%
Protein 3g6%
Vitamin A 50IU1%
Vitamin C 9.9mg12%
Calcium 60mg6%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.