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This quick and easy, super healthy Blackberry Chia Seed Jam is rich in nutrients, pectin-free, and contains only natural ingredients. It's also low in sugar, packed with proteins and fibers which make this jam a delicious and healthy breakfast or snack. CLICK to read more, or PIN for later!

Blackberry Chia Seed Jam

This quick and easy, super healthy Blackberry Chia Seed Jam is rich in nutrients, pectin-free, and contains only natural ingredients. It's also low in sugar, packed with proteins and fibers which make this jam a delicious and healthy breakfast or snack.
Course Breakfast
Cuisine International
Cook Time 15 minutes
Total Time 15 minutes
Servings 1 cup
Calories 198 kcal
Author Natalie

Ingredients

  • 1 cup fresh or frozen blackberries
  • 1-2 tablesmoons syrup or honey (to taste)
  • 1 1/2 tablespoons lemon juice (from half a lemon)
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds

Instructions

  1. In a saucepan, bring the blackberries to a low boil, stirring frequently. Reduce heat to low and simmer until the berries soften, about 5 minutes. Lightly mash the blackberries with a potato masher or fork.
  2. Stir in syrup, lemon juice, and chia seeds. Cook the jam on low heat stirring frequently, until mixture thickens, about 5-7 minutes.
  3. Remove from heat and stir in vanilla and add more sweetener if needed. Let the jam set for about 5 minutes.
  4. Transfer jam in a glass jar or air-tight container and refrigerate. The jam will keep in the fridge for up to 1 week.

Nutrition Facts
Blackberry Chia Seed Jam
Amount Per Serving
Calories 198 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Sodium 5mg 0%
Potassium 330mg 9%
Total Carbohydrates 26g 9%
Dietary Fiber 15g 60%
Sugars 8g
Protein 6g 12%
Vitamin A 6.2%
Vitamin C 47.2%
Calcium 19.3%
Iron 15.3%
* Percent Daily Values are based on a 2000 calorie diet.