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Cantaloupe Peach Smoothie

Cantaloupe Peach Smoothie

Creamy and refreshing Cantaloupe Peach Smoothie made with fresh ingredients and NO ADDED sugars. This smoothie is packed with HEALTHY stuff. It's nutritious, perfect for breakfast or midday snack. 

Course Breakfast
Cuisine International
Keyword cantaloupe, Peach, smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 333 kcal
Author Natalie

Ingredients

  • 1 cup cantaloupe , sliced to cubes and frozen
  • 1 fresh peach , sliced and frozen
  • ½ ripe bananas , frozen
  • 1 tablespoon cashew butter or cashews
  • ½ cup water or ice cubes
  • 1 teaspoon vanilla extract
  • 0.01 inch (0.5 mm) fresh ginger , to taste if desired
  • 1 tablespoon chia seeds

Instructions

  1. Put all the ingredients in the blender and mix until well combined. If necessary, add some water or ice cubes to get a smoothie desired consistency.

Recipe Notes

As a measure, I used UScup (240ml). Ginger is spicy, so omit the ginger for a kid-friendly version.

Nutrition Facts
Cantaloupe Peach Smoothie
Amount Per Serving
Calories 333 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Sodium 32mg1%
Potassium 909mg26%
Carbohydrates 50g17%
Fiber 14g58%
Sugar 27g30%
Protein 9g18%
Vitamin A 5950IU119%
Vitamin C 95.7mg116%
Calcium 190mg19%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.