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Soy Marinated Chicken Skewers

Soy Marinated Chicken Skewers

Juicy delicious Soy Marinated Chicken Skewers are ideal weekday family dinner ready in no-time. Marinated in soy sauce with TURMERIC and GINGER, these super aromatic and tender chicken skewers are also perfect for BBQ grilling and summer cookouts.

Course Main Course
Cuisine American, International
Keyword bbq, chicken, grilled, skewers
Prep Time 5 minutes
Cook Time 20 minutes
Resting time 30 minutes
Total Time 25 minutes
Servings 4 people
Calories 361 kcal
Author Natalie

Ingredients

For Chicken Skewers:

  • 1 pounds boneless skinless chicken breasts
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon soy sauce
  • ½ teaspoon turmeric powder
  • 1 teaspoon ginger fresh, minced or powder
  • 1 teaspoon thyme fresh or dried
  • Salt and pepper to taste
  • coconut oil for greasing the pan

For Bulgur:

Instructions

For Chicken Skewers:

  1. Cut the meat into 1 1/2-inch cubes. Put in a medium bowl. Add soy sauce, olive oil and spices. Mix well and leave to marinate for at least 30 minute up to 4 hours. 

  2. When ready, thread the chicken meat onto wooden skewers.

  3. Heat grilling pan or non-sticking pan. Grease it a bit with coconut oil.

  4. If cooking in non-sticking pan: Cook the meat in a pan for 7-8 mins on each side until the chicken is golden brown. Turn the kebabs frequently. When the meat is cooked, add a little water in the rest of the marinade mixture, and pour over the meat. Leave the meat in the liquid for another minute. Remove from heat and serve.

  5. If cooking in grilling pan: Cook the meat in a pan for 7-8 mins on each side until the chicken is golden brown. Turn the kebabs frequently. While grilling, moisten the meat with the marinade.

For Bulgur:

  1. Bring water to boil. Add bulgur wheat and vegetable cube. Mix well and let it cook for 5-7 minutes. Remove from heat. Add coconut oil and turmeric and mix well. Let it sit for another minute or two.

  2. Serve warm with grilled chicken skewers.

Nutrition Facts
Soy Marinated Chicken Skewers
Amount Per Serving (1 g)
Calories 361 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Cholesterol 112mg37%
Sodium 562mg24%
Carbohydrates 11g4%
Fiber 2g8%
Protein 43g86%
* Percent Daily Values are based on a 2000 calorie diet.