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Wholesome and very healthy black bean, corn and avocado salad served with homemade tortilla chips is ideal for big family and friends gatherings. Seasoned with lime and cumin dressing, it's refreshing, delicious and flavorful, perfect spring and summer salad. Click to read more or PIN for later!

Black bean Avocado Salad

Black bean Avocado Salad served with homemade tortilla chips is ideal for big gatherings. Seasoned with lime and cumin dressing, it's refreshing, delicious and flavorful. Perfect spring and summer salad.

Course Salad
Cuisine Mexican
Keyword avocado, black bean, salad, salsa, tortilla
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 336 kcal
Author Natalie

Ingredients

  • 1 cup canned black beans rinsed and drained
  • 1 cup canned sweet corn rinsed and drained
  • 1/2 red onion finely diced
  • parsley chopped
  • 8-10 cherry tomatoes halved
  • 1 avocado diced

For dressing:

For tortilla chips

  • 4 medium sized corn tortillas
  • Himalayan salt
  • optional: ground chili peppers

Instructions

  1. In a small bowl add all dressing ingredients and whisk to combine. Taste dressing and make tweaks according to taste preferences. Set aside.
  2. In a large bowl put black beans, corn, diced onion and avocado, tomatoes and parsley. Stir well.
  3. Pour dressing over the salad. Cover and let sit in the refrigerator for 1 hour.
  4. Serve cooled with corn tortilla chips.

For tortilla chips

  1. Preheat oven to 356F (180C).
  2. Slice corn tortillas to even pieces. Place on parchment paper. Sprinkle with salt and/or with hot spices.

  3. Bake for 5-7 minutes, until golden and crunchy.

Nutrition Facts
Black bean Avocado Salad
Amount Per Serving
Calories 336 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Sodium 617mg27%
Potassium 788mg23%
Carbohydrates 48g16%
Fiber 12g50%
Sugar 4g4%
Protein 11g22%
Vitamin A 400IU8%
Vitamin C 19.8mg24%
Calcium 150mg15%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.