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Healthy coconut bites that combine tropic flavor of coconut and aromatic vanilla, made from healthy ingredients - a superfood coconut oil and coconut flour, naturally sweetened with honey. CLICK to read more or PIN for later!

Healthy Coconut bites

Dessert made from healthy ingredients - a superfood coconut oil and coconut flakes, naturally sweetened with honey, combines a divinely tropic flavor of coconut and vanilla into a delightful bite-size energy bomblets.

Course Dessert
Cuisine International
Prep Time 10 minutes
Total Time 30 minutes
Servings 24 balls
Calories 72 kcal
Author Natalie

Ingredients

  • 2 cups unsweetened shredded coconut and more for dusting
  • 2 tablespoon honey or maple syrup
  • 3 tablespoon coconut oil
  • 1 teaspoon vanilla extract

Instructions

  1. Pulse the shredded coconut in a grinder for a few seconds until flakes releases some of oils and texture becomes wet and dense. Transfer the mixture into a bowl and add other ingredients. Stir with a spoon until you get a thick paste.

  2. Leave the mixture for few minutes at room temperature, and then transfer it to the refrigerator for 20 minutes until mixture become firm and harden.
  3. Dose mixture with a teaspoon and form small bite-size balls with your hand. Immediately roll a ball in shredded coconut and place on a wax paper.
  4. Place finished coconut bites in a refrigerator to cool completely. Keep in cool place until serving.
Nutrition Facts
Healthy Coconut bites
Amount Per Serving (1 ball)
Calories 72 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Sodium 2mg0%
Potassium 42mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Vitamin C 0.1mg0%
Calcium 2mg0%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.