Arugula Beans Salad with Avocado Dressing
A peppery, crunchy Arugula Beans Salad topped with creamy avocado dressing is a simple yet delicious HEALTHY meal. Full of quality dietary fibers, plant-based proteins, and healthy fats it's the perfect light lunch or easy HEALTHY dinner.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 437 kcal
Ingredients
- 2 cups arugula
- 1 cup brown beans cooked and drained
- 8 cherry tomatoes halved
- ½ purple onion to taste
- ½ cup carrots freshly grated
Avocado dressing
- 1 avocado
- 2-4 tablespoon lemon juice to taste
- 2 tablespoon extra virgin olive oil
- 2 tablespoon Greek yogurt
- 1 teaspoon cumin
- Himalayan salt to taste
- Peper to taste
Instructions
-
In a large salad bowl, combine the arugula, beans, red onion, tomatoes and grated carrots.
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Pour the dressing over the salad and toss well to coat. Serve.
Avocado Dressing
-
In a blender, whisk together avocado, lemon juice, olive oil and Greek yogurt until smooth and combined. Season with cumin, salt and pepper, to taste.
Nutrition Facts
Arugula Beans Salad with Avocado Dressing
Amount Per Serving
Calories 437
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 6g38%
Polyunsaturated Fat 17g
Monounsaturated Fat 3g
Sodium 419mg18%
Potassium 667mg19%
Carbohydrates 39g13%
Fiber 14g58%
Sugar 14g16%
Protein 10g20%
Vitamin A 1250IU25%
Vitamin C 43.7mg53%
Calcium 170mg17%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.