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Lemon Turmeric Energy Balls

by 268 Comments

Bright, zesty, and packed with wholesome ingredients, these Lemon Turmeric Energy Balls are the ultimate snack. Infused with the powerful anti-inflammatory spice turmeric and nutrient-rich chia seeds, they deliver a burst of flavor and health benefits in every bite. This no-bake treat is naturally sweetened and completely free from refined sugars, making it a guilt-free way to fuel your day.

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I’m obsessed with turmeric—like, really obsessed! This golden super spice isn’t just beautifully aromatic; it’s also one of the most powerful natural remedies out there. I add it to everything—scrambled eggs, soups, stews, even smoothies!

With cold and flu season in full swing, I’m leaning on turmeric more than ever to keep my family healthy. Instead of reaching for antibiotics, I believe in the power of wholesome food and natural remedies. And so far, it’s working—when my little one had a sore throat last week, a dose of turmeric-packed veggie stew, ginger tea, and motherly love did the trick. Flu season, we’ve got this!

Lemon Turmeric Energy Balls served in a bowl

Last week, I whipped up these Lemon Turmeric Energy Balls, and they were an instant hit. With immune-boosting turmeric and refreshing lemon, they’re the perfect way to nourish our bodies—especially this time of year. Not only do energy balls provide a quick energy boost, but they also make a satisfying, nutrient-dense snack without unnecessary calories.

Ingredients used

For this recipe, I used almonds, packed with heart-healthy fats, and fiber-rich oats, which contain beta-glucan—a compound known to support immune function and regulate blood sugar levels. Both ingredients are also excellent sources of plant-based protein and essential minerals like manganese, copper, phosphorus, and magnesium, which contribute to bone health and energy production.

To keep these energy balls naturally sweet, I used Medjool dates, which offer fiber, antioxidants, and a rich, caramel-like flavor—without any added or refined sugar. Chia seeds add even more plant-based protein, omega-3s, and gut-friendly fiber, making these bites a powerhouse of nutrition in every bite.

Lemon Turmeric Energy Balls served on a table

But Lemon Turmeric Energy Balls wouldn’t be complete without lemons.

Last week, I picked up some organic, unwaxed lemons, and after using a few for my favorite Raspberry Lemon Chia Pudding, I knew the rest had to go into these vibrant energy balls. The fresh lemon juice and zest add a bright, citrusy aroma, making each bite feel like a little ray of sunshine on a cold winter day.

Beyond their refreshing flavor, these energy balls are packed with fiber, healthy fats, and plant-based protein, keeping you satisfied and energized. Plus, they’re vegan, gluten-free, and completely free from refined sugar—a wholesome snack you can feel good about.

Substitutions

  • You can substitute chia seeds with ground flax seeds or hemp seeds.
  • You can substitute maple syrup and use honey. Make sure honey is in runny form.
  • You can substitute lemon juice with lemon extract.
  • You can substitute fresh lemon zest with dried lemon zest.

Recipe tips

  • Before rolling the mixture into balls, give it a taste. These lemon energy balls are quite citrusy, so if you prefer a bit more sweetness, feel free to add a natural sweetener. I recommend maple syrup, date syrup, or runny honey
Lemon Turmeric Energy Balls served on table

Why you’ll love these Lemon Turmeric Energy Balls

  • Made with just 7 simple ingredients in under 10 minutes.
  • No baking required—just mix, roll, and enjoy!
  • Packed with gut-friendly fiber to aid digestion and support weight management.
  • Rich in plant-based protein to keep you satisfied and energized.
  • The perfect post-workout snack for recovery and muscle nourishment.
  • Naturally sweetened with no refined sugar for a guilt-free treat.
  • Infused with immune-boosting turmeric for extra wellness benefits.

Recipe

Lemon Turmeric Energy Balls served in a bowl
Print Recipe
4.27 from 315 votes

Lemon Turmeric Energy Balls

Zesty, citrusy, and bursting with flavor, these Lemon Turmeric Energy Balls are truly irresistible! Packed with superfoods like anti-inflammatory turmeric and nutrient-rich chia seeds, they deliver a powerful health boost in every bite. Naturally sweetened and free from refined sugar, they’re the perfect snack to fuel your day. No baking required—just mix, roll, and enjoy!
Prep Time10 minutes
Total Time10 minutes
Course: Dessert, Snack
Cuisine: International
Keyword: lemon energy balls, lemon turmeric energy balls, turmeric energy balls
Servings: 24 balls
Calories: 83kcal
Author: Natalie

Ingredients

Instructions

  • Remove the pits from the dates and soak them in hot water for a few minutes until softened. Once they’re soft, drain the dates and transfer them to a food processor. Be sure to reserve the soaking water for later use.
  • Add the remaining ingredients to the food processor and blend until the mixture forms a dough-like consistency. If the mixture is too dry, add 1 tablespoon of the soaking water to help bring it together.
  • Using a small spoon, scoop the mixture and roll it into balls. Place them on a tray and refrigerate to allow them to firm up.
  • Storage: For the best freshness, enjoy the energy balls within 14 days. Store them in an airtight container in the refrigerator.
  • Freezing: You can freeze the energy balls for up to 3 months. Simply freeze them in a single layer for a few hours, then transfer to an airtight container or freezer bag. Thaw in the refrigerator or at room temperature when ready to eat.

Notes

As a measure, I used a US cup (240ml).

Nutrition

Serving: 1ball | Calories: 83kcal | Carbohydrates: 12g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Sodium: 3mg | Potassium: 102mg | Fiber: 2g | Sugar: 8g | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.7mg

More lemon recipes to try

Almond Butter Energy Balls

by 103 Comments

These Almond Butter Energy Balls are so delicious. Sweet, nutty, perfectly flavored. Made with all healthy but super simple ingredients, and sweetened with dates. Low-calorie and packed with nutrients - fibers, and proteins. A perfect energizing snack.

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Almond Butter Energy Balls served in a bowl

Last week I had a huge craving. I wanted something sugary but healthy, something easy to make, without the need to fire up my oven. No-bake energy balls showed to be the perfect solution in situations like this. They are quick, simple, and always delicious.

I love Peanut Butter Balls but this time I wanted to use almond butter because the flavor is not so intense. I also decided to mix in some superfoods, to make the balls more nutritious and healthier.

These Almond Butter Energy Balls turned out to be just what I needed. Delicious, nutty, and super sweet. Perfect bite-sized treat that is energizing too.

Afternoon snack. Pre-workout. Post-workout. Camping. Lunchbox. Hikes. Road trips... These balls are perfect for every occasion.

Why should you make them?

  • They are sweet, nutty, and perfectly flavored. Soft and fudgy.
  • Wholesome and seriously delicious.
  • They are made with only 6-simple pantry ingredients in 10 minutes.
  • They are nutritious - full of fibers for gut-health and weight loss. Packed with proteins and healthy Omega-3s.
  • They are made without added sugars. Low in calories, kids-friendly and very satisfying.
  • Perfect everyday snack for the whole family.

Ingredients used

To make these almond energy balls, you will need only 6 ingredients that are very common in everyone's pantry.

Almond Butter Energy Balls ingredients
  • Almonds. They are nutritious, delicious and so healthy. Loaded with proteins and healthy Omega 3's, they do wonders for our heart health. Almonds are also packed with powerful antioxidants, including vitamin E, and essential but deficiant mineral magnesium. 
  • Almond butter. I used natural creamy almond butter.
  • Medjool dates. They have a rich, almost caramel-like taste and a soft, chewy texture. Dates bind ingredients together but also give a natural sweetness.
  • Flax seeds. Flax seeds are packed with Omega-3s wich improves mood, boosts immunity, and fights inflammation. Also, flax seeds are packed with fibers. Adding flax seeds made almond balls more nutritious.
  • Maca powder. It's a superfood known to boost mood, energy, and stamina. (1) If you don't like maca or don't have it you can easily skip it in this recipe. But I highly recommend you buy maca powder and start using it. 
  • Vanilla extract. For extra flavor punch.
Almond Butter Energy Balls served in a bowl

How to make Almond Butter Energy Balls

To make almond butter balls, you will need a good food processor or chopper. Other than that, the recipe is pretty straightforward.

Step by step instructions

  • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Put Medjool dates in a bowl and soak in hot water for a few minutes. Drain, and reserve the water!
  • Take a high-speed food processor and put all ingredients. Note: add soaked dates first for easier mixing.
  • Mix everything on high speed for a few minutes until the dough is formed.
  • Don't worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with a spatula if needed.
  • After two minutes, stop the mixing and check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape.
  • If the mixture is too dry, add a bit of resrved hot water from dates (just a teaspoon). Mix again and check the texture. 
  • At this point, it's good idea to taste the dough. These almond butter energy balls are mildly sweet, so if you feel like you need a bit more sweetness, feel free to add some sweetener. (See "Recipe tips" section for sweetener recommendation). Make sure you mix the dough again after adding the sweetener.
  • Using a spoon, scoop out the dough and roll between your palms to form a little ball. Repeat with remaining dough.
  • Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  • It makes 22 bite-sized balls. The recommended serving size is 2 balls.
Almond Butter Energy Balls served in a bowl

Substitutions

  • You can use creamy or crunchy almond butter here.
  • You can substitute flax seeds with ground chia seeds or hemp seeds. 
  • You can substitute Medjool dates with regular dates (Deglet Noor). Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates for this recipe.

Tips for storing

  • Keep energy balls covered in air-tight food container in the refrigerator for up to 7 days.
  • To freeze: Place the balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes on the room temperature before using.
Almond Butter Energy Balls served in a bowl

Recipe tips

  • Use a high-speed food processor to ensure everything mix well.
  • If almond butter is too hard, microwave it for a few seconds to soften.
  • Make sure you use natural almond butter, without added sugars, oils or salt.
  • Make sure you grind flax seeds before using them. Grinding flax seeds is the best way to make the most of their health benefits.
  • If you notice that the mixture is too dry and crumbly, add a bit of reserved date water, just a teaspoon. NOTE: Add water little by little and check the dough.
  • If you accidentally add too much water and dough turns out to be too mushy, just add more almonds.  
  • Additional sweetener recommendation:
    • I recommend using date syrup, raw honey or maple syrup.
    • Stevia, or any low-carb sweetener is fine too. This is totally based on your preference.
  • If you're adding liquid sweetener, then there's no need to add date water. Sweetener will bind the dough and make the mixture sticky.
  • Hand taking Almond Butter Energy Balls from a bowl
  • Hand holding Almond Butter Energy Balls

These Almond Butter Energy Balls are the perfect healthy, low-calorie snack. Energizing, sweet and satisfying. And the best part is, they are super easy to make without much fuss. Enjoy!

Recipe

Almond Butter Energy Balls served in a bowl
Print Recipe
5 from 120 votes

Almond Butter Energy Balls

Almond Butter Energy Balls are so delicious. Sweet, nutty, perfectly flavored. Easy made with only 6-ingredients. Without added sugar. Perfect snack! Vegan+GF
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American, International
Keyword: almond butter balls, almond butter energy balls, almond butter energy balls recipe, almond energy balls, easy almond butter energy balls
Servings: 22 balls
Calories: 109kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Put Medjool dates in a bowl and soak in hot water for a few minutes. Drain, and reserve the water!
  • Put all ingredients in food-processor. Note: add soaked dates first for easier mixing.
  • Mix everything on high speed for a few minutes until the dough is formed.
  • Check the texture by pinching the dough between your fingers. It should be sticky and able to keep its shape.
  • If the mixture is too dry, add a bit of resrved hot water from dates (just a teaspoon). Mix again and check the texture.
  • Taste the dough and add sweetener, if desired and to taste. (See "Recipe tips" section for sweetener recommendation).
  • Using a spoon, scoop out the dough and roll between your palms to form a little ball. Repeat with remaining dough.
  • Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  • Serve and enjoy!

Notes

Makes 20-22 bite-sized balls. The recommended serving size is 2 balls.
Substitutions
  • You can use creamy or crunchy almond butter here. Both are good.
  • You can substitute flax seeds with ground chia seeds or hemp seeds. 
  • You can substitute Medjool dates with regular dates, called Deglet Noor. Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates.
To store: Keep energy balls covered in an air-tight food container in the refrigerator for up to 7 days.
To freeze: Place the balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes before enjoying.
I used a US cup (240ml) as a measure.
See "Recipe tips" section for more info about the recipe.

Nutrition

Serving: 1ball | Calories: 109kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 1mg | Potassium: 184mg | Fiber: 2g | Sugar: 8g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg

This post is originally published in August 2020. It's updated with more information and republished in August 2021. The recipe stayed the same.

More recipes to try

Lemon Coconut Energy Balls

by 66 Comments

These Lemon Coconut Energy Balls are so delicious. Bright, refreshing, and loaded with lemon flavor. Also, easy to make, and totally guilt-free, made without refined sugars. Energizing and healthy. Stash some in the fridge or freezer for a quick afternoon snack!

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Lemon Coconut Energy Balls served in a bowl

The last couple of weeks I've definitely worked too hard. My eating routine slipped off the track. Having energy balls in my freezer really saved me in a way. It's good to have some healthy option to nibble on when hunger strikes but you don't want to completely ruin your dinner. Plus, energy balls are perfect for boosting low energy. They give me a nice push on afternoons just when I need it.

I had some fresh organic lemons from the market, so the idea for these lemon energy bites struck me instantly. Plus, lemons are now in season and so bright and refreshing.

These Lemon Coconut Energy Balls are beautifully flavored and simply delicious. They are super easy to throw together - less than 10 minutes with a few simple ingredients. Also, they are super nutritious and healthy. My kinda snack!

Lemon Coconut Energy Balls served in a bowl

Ingredients used

To make these lemon coconut balls you will only need a few simple ingredients:

  • Cashews. Cashew nuts have a neutral taste with hints of sweetness. They give softness and melting texture to energy balls, that's why I love them. Also, cashews are loaded with nutrients - proteins, fibers, plus antioxidants. (1) I used unsalted cashews here.
  • Coconut. Coconut added wonderful flavor. Coconut is also packed with many nutrients - especially energy-boosting fats and fibers. (2)
  • Lemon. You will need lemon juice as well as some lemon zest, so make sure you use organic lemon here. The zest gives the majority of the citrus flavor, so don’t skip it!
  • Sweetener. I used pure maple syrup, but you can easily use honey here if you like. Sirup gave subtle sweetness yet didn't overload energy balls with many sugary calories.

I always like to add some superfoods to the mixture, to make energy balls more interesting and nutritious. This time I added:

  • Hemp seeds. They are loaded with two essential fatty acids, omega-6, and omega-3 but also a great source of proteins. 
Lemon Coconut Energy Balls served in a bowl

How to make Lemon Coconut Energy Balls

To make these lemon coconut energy balls, you will need some equipment, a good food processor, or a food chopper.

  • Start with preparing and measuring all ingredients. I like using measuring cups.
  • Take a high-speed food processor and add all ingredients.
  • Process everything at high speed for about two minutes until everything is nicely chopped.
  • Don't worry if the dough seems dry in the beginning. Just continue mixing. Scrap down the dough with a spatula if needed.
  • Stop the processing and check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape.
  • If the mixture is still too dry, add a bit more hot water (just a teaspoon). Mix again and check the texture. 
  • Using a spoon, scoop out the dough and roll it between your palms to form a little bite-size ball. Repeat with the remaining dough.
  • Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden.
  • Makes 16-18 bite-sized balls. The recommended serving size is 2 balls.
Hand picking Lemon Coconut Energy Balls
Hand holding Lemon Coconut Energy Balls

Substitutions

  • You can substitute hemp seeds with ground flax seeds or chia seeds.
  • You can substitute maple syrup and use honey. Make sure honey is in runny form.
  • Date syrup can be used instead of maple syrup but it will change the color of the dough. Stevia or any low-carb sweetener won't work here. 
  • You can substitute lemon juice with lemon extract.
  • You can substitute fresh lemon zest with dried lemon zest.

Recipe tips

  • Use raw unsalted cashews. Don't swap it with cashew butter.
  • If you notice that the mixture is too dry and crumbly, add a teaspoon of warm water.
  • Also, make sure you taste the dough. These lemon and coconut bliss balls are quite citrusy, so if you feel like you need a bit more sweetness, feel free to add more sweetener. 
  • If you're planning on using fresh lemon zest, make sure you use the zest of organic unwaxed lemons. If there are no such lemons available to you, you can use packaged lemon zest.

Tips for storing

  • Keep lemon coconut balls covered in an air-tight food container in the refrigerator for up to 7 days.
  • TO FREEZE: Place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes at room temperature before consuming.
Closeup Lemon Coconut Energy Balls served in a bowl

These Lemon Coconut Energy Balls are soft and melting little delights that are hard to say no to. Bright and refreshing, loaded with amazing citrus flavor, and super sweet, these are just amazing.

Definitely worth stacking a bunch of these in the freezer for a quick healthy afternoon snack!

Recipe

Healthy Lemon Coconut Energy Balls with cashews coconut and hemp seeds sprinkled with shredded coconut and bee pollen
Print Recipe
4.87 from 93 votes

Lemon Coconut Energy Balls

These Lemon Coconut Energy Balls are so delicious. Bright, refreshing, loaded with lemon flavor. Also, easy to make, and totally guilt-free, made without refined sugars. Energizing and healthy.
Prep Time10 minutes
Total Time10 minutes
Course: Dessert, Snack
Cuisine: American, International
Keyword: healthy energy balls, lemon bites, lemon coconut energy balls, lemon energy balls
Servings: 16 balls
Calories: 77kcal
Author: Natalie

Equipment

Ingredients

  • 1 cup cashews
  • ½ cup shredded coconut
  • 2 tablespoon hemp seeds
  • 1 teaspoon lemon zest zest from 1 lemon
  • 2 tablespoon lemon juice juice from 1 lemon
  • 2 tablespoon marple syrup or honey
  • 1 teaspoon vanilla extract

Instructions

  • Add all ingridients in the food processor and process for few minutes until dough is formed.
  • Check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape. If the mixture is too dry, add more lemon juice. If the mixture is to wet, add more shredded coconut.
  • Using a tablespoon, scoop out dough and roll between your palms to form your balls.
  • Roll them into shredded coconut or bee pollen powder and shake off excess. Refrigerate to harden.

Notes

Makes 16-18 bite-sized balls. The recommended serving size is 2 balls. 
As a measure, I used a US cup (240ml).
Substitutions
  • You can substitute hemp seeds with ground flax seeds or chia seeds.
  • You can substitute maple syrup and use honey. Make sure honey is in runny form.
  • You can substitute lemon juice with lemon extract.
  • You can substitute fresh lemon zest with dried lemon zest.
Storing
  • Keep lemon coconut balls covered in an air-tight food container in the refrigerator for up to 7 days.
  • TO FREEZE: Place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes at room temperature before consuming.

Nutrition

Serving: 1ball | Calories: 77kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 68mg | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 1.2mg | Calcium: 8mg | Iron: 0.8mg

This post is originally published in April 2019. It's updated with new information and republished in June 2022. The recipe changed slightly as I tested it more through the years. 

More recipes to try

Chocolate Prune Energy Balls

by 57 Comments

These delightful no-bake Chocolate Prune Energy Balls are a perfect healthy snack! Made with only 6 nutritious ingredients, loaded with superfoods and dark chocolate flavor, they are a fantastic source of energy and fiber. + They are naturally sweet, simple and easy to make, and will boost your mood and energy, but also the metabolism.

Chocolate Prune Energy Balls served on a wooden plate

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Prunes, or dried plums, are in one word amazing! Prunes are not only sweet, beautifully soft and delicious, but they hold such amazing health benefits too. They are either loved or hated by people. In my case LOVED... very much. I have prunes stapled in my pantry since I remember. I always consider prunes great source of quick energy... and as a natural remedy for digestive problems that worked like a charm every time. 

These delightful little energy bomblets are pure deliciousness. Chocolate Prune Energy Balls are what I call quick fix for many problems. They will boost your mood - because of chocolate, boost your energy and digestion - because of wonderful prunes and walnuts, and boost your immunity - because of all the amazing and powerful superfoods that are mixed in this energy balls recipe.  

Chocolate Prune Energy Balls are approved and loved by my two picky eaters - hubs and the kiddo. I'm sure these beauties will be equally loved by you too. Here’s what you’ll need and tips on how to make these little power balls at home.

Vegan energy balls recipe with prune walnuts and chocolate

Chocolate Prune Energy Balls ingredients

This energy balls recipe calls for only six very basic ingredients.

  • PRUNES: Prunes are a good source of energy in the form of simple sugars, but they don't cause a rapid blood sugar spike as other dried fruits do. They are also very high in fiber great for our digestion. Fibers keep us full longer and keep our gut healthy. Also, prunes are a great source of vitamin A, potassium - an important mineral that keeps our heart healthy, manganese, iron and powerful antioxidants. (1) But I guess prunes are most know as a natural remedy for constipation. I absolutely love them for THAT! Besides keeping you regular, prunes help prevent colon cancer and cardiovascular diseases, help control obesity and diabetes. (2, 3) Even if you're not a fan of prunes, don't swap prunes for dates here. Give these delicious little dried fruits a chance. 
  • WALNUTS: Walnuts are a good source of the plant-based omega-3 fat, an essential fatty acid, and an excellent source of antioxidants that fights inflammation. (4) Same as prunes, walnuts are great for gut health and weight loss. Walnuts enhanced these energy balls with many nutrients but also wonderful nutty taste and texture. You can swap walnuts with almonds here. 
  • CACAO POWDER: I used raw cacao powder that is unprocessed, bitter, deep-flavored and incredibly healthy. Cacoa is one of the richest sources of polyphenols – an antioxidant that has been linked to many health benefits, including reduced inflammation, better blood flow, lower blood pressure, and improved cholesterol and blood sugar levels. (5) Cacao gave a gorgeous chocolaty flavor and made these energy balls absolutely irresistible.

For this recipe, I used Noberasco Organic Prunes. They are soft and perfectly sweet, pitted and ready to use. + They are ORGANIC which is great! These prunes are part of the Ciao Gusto Italian Deli collection you can get at Ocado. So if you’re looking to discover new and exciting Italian products then you need to check Ocado store out! 

To give these sweet chocolaty delights even more power, I added some more superfoods. I used: 

  • FLAX SEEDS: Flax seeds are a true superfood. A functional food ingredient with many health benefits. They are a good source of many nutrients, especially fiber, antioxidant lignan and one of the richest plant sources of the Omega-3 fatty acids. (6, 7) I used ground flaxseed here to boost Omega-3. You can swap flax seeds for hemp seeds - if you're looking for more protein boost, or chia seeds - if you're looking for more fiber boost.
  • CEYLON CINNAMON: Ceylon cinnamon, also known as "true" cinnamon, is a highly delicious spice with many health benefits too. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (8, 9) Cinnamon gave these raw prune balls a wonderful flavor.
  • GOJI BERRIES: Goji berries are very nutritious. They are high in fiber, protein and a range of vitamins and minerals including iron, copper, selenium, and vitamins A and C. Also they are packed full of powerful antioxidants that fight inflammation and boost immunity. 

How to make Chocolate Prune Energy Balls

  1. Measure and prepare all the ingredients. 
  2. Take a high-speed food processor and add 1 ½ cup of pitted organic prunes, 1 cup walnuts, ¼ cup flax seeds (or hemp seeds or chia seeds), ¼ cup cacao powder. Add 2 teaspoon of Ceylon cinnamon and process everything on high for about two minutes until the dough is formed.
  3. Don't worry if the dough seems dry in the beginning. Just continue mixing. Prunes will release juices and make it sticky. Scrap down the dough with spatula if needed.
  4. After two minutes, stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  5. If the mixture is too dry, add a bit of hot water (just a teaspoon). Mix again and check the texture. 
  6. Make sure you taste the dough. These chocolate energy balls are mildly sweet so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey or date syrup. Molasses is good here too. 
  7. If you're adding liquid sweetener, as suggested then there's no need to add hot water. Sweetener will bind the dough and make texture sticky.
  8. In the end, add the ¼ cup Goji berries.  Pulse everything for half more minute.
  9. Using a tablespoon, scoop out dough and roll between your palms to form your balls. Repeat with remaining ingredients.
  10. Place energy balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  11. Store in an airtight container in the fridge until serving for up to 4 weeks.
  12. Place in a zip-lock bag and freeze for up to 3 months. You don't need to thaw the balls to eat them.

Chocolate Prune Energy Balls served on a wooden plate

Chocolate Prune Energy Balls calories

These chocolate energy balls are a nutrient dense, low-calorie snack. One ball has only 104 calories. Balls are packed with fibers, healthy brain boosting omega-3s fats, and proteins. It has a good amount of essential minerals and it’s loaded with iron, vitamin A and potassium.

Chocolate Prune Energy Balls benefits

  • They are no-bake and made with only 6 ingredients.
  • They are full of dietary fibers that promote good digestion, weight loss, and a healthy digestive system.
  • They are rich in plant-based proteins.
  • They are rich in healthy omega-3 fatty acids and powerful antioxidants.
  • They are ADDED AND REFINED SUGAR-FREE.
  • They are loaded with superfoods – like flax seeds, cacao powder and goji berries. 
  • They are flavored with super spice - Ceylon cinnamon. 
  • They are gluten-free and vegan.
  • + Low in calories, kid-friendly and very nutritious.
  • These energy balls are an excellent post-workout snack.

FAQ

Are Chocolate Prune Energy Balls good for constipation

Prunes are great options for relieving constipation and helping you stay regular. (10) Researches also shows that using prunes can be more effective than other constipation-relieving methods. Prunes contain significant amounts of sorbitol, sugar alcohol, which has laxative effects in a body. (11) Sorbitol passes through the body undigested. It draws water into the gut to bulk up the stool and stimulate a bowel movement. So, YES! These chocolate prune delights are definitely good for constipation.  

Can I freeze Chocolate Prune Energy Balls

Absolutely YES! Just pop these beauties in a zip-lock bag and put them in freezer. They will hold there for up to 3 months... but you will devour them sooner then that, believe me. When you crave a sweet bite or some energy boost just take one or two from the bag and enjoy instantly. No need to thaw these to eat. 

Vegan energy balls recipe with prune walnuts and chocolate

The great thing about this Chocolate Prune Energy Balls recipe is that it’s super easy to make. You only need like 10 minutes and one bowl. Yup, this recipe is NO-BAKE. All you need is a food processor. 

These amazing little energy bomblets are a truly delicious healthy treat. You definitely should have them stocked in your freezer for when the sweet-tooth craving strikes, or when you feel like you need quick energy pick-me-up snack. I'm sure you gonna love these raw prune balls. 

Enjoy!

Recipe

Chocolate Prune Energy Balls served on a wooden plate
Print Recipe
4.64 from 52 votes

Chocolate Prune Energy Balls

Chocolate Prune Energy Balls are a perfect healthy snack! These 6-ingredient energy balls are delicious way to boost your energy and metabolism. They are naturally sweet, simple and easy to make. Vegan. Gluten-free. Kids-friendly.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American, International
Keyword: Chocolate Prune Energy Balls, energy balls recipe, prune energy balls, prune recipes
Servings: 16 balls
Calories: 104kcal
Author: Natalie

Ingredients

Instructions

  • Put prunes, walnuts, flax seeds, cacao powder, and cinnamon in the high-speed food processor and mix for about two minutes until the dough is formed. Don't worry if the dough seems dry in the beginning. Just continue mixing. Prunes will release juices and make it sticky. Scrap down the dough with a spatula if needed.
  • Stop the processing and check texture by pinching the dough between your fingers. If the mixture is too dry, add a bit of hot water (just a teaspoon). Mix again and check the texture.
  • Taste the dough. Add a teaspoon of maple syrup, raw honey, date syrup or molasses. If you're adding liquid sweetener then there's no need to add hot water. Sweetener will bind the dough and make texture sticky.
  • In the end, add the Goji berries. Pulse everything for half more minute.
  • Using a tablespoon, scoop out dough and roll between your palms to form your balls. Repeat with remaining ingredients.
  • Place energy balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  • Store in an airtight container in the fridge until serving for up to 4 weeks.
  • Place in a zip-lock bag and freeze for up to 3 months. You don't need to thaw the balls to eat them.

Notes

As a measure, I used US cup (240ml).
SUBSTITUTIONS:
You can substitute flax seeds with hemp seeds or chia seeds. 
You can substitute walnuts with almonds.
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition

Serving: 1ball | Calories: 104kcal | Carbohydrates: 13g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 192mg | Fiber: 3g | Sugar: 6g | Vitamin A: 125IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 0.7mg

More energy balls recipes

If you’re looking for more easy energy balls recipes, give these a try:

If you’ve tried this Chocolate Prune Energy Balls recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

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** This post is sponsored by Ocado. All words, thoughts, and opinions are my own. I always support only products that I truly love and/or use.

Chocolate Prune Energy Balls are a perfect healthy snack! These 6-ingredient energy balls are delicious way to boost your energy and metabolism.

Gingerbread Energy Balls

by 55 Comments

Sweet, nutty, and full of seasonal flavors, these Gingerbread Energy Balls are an amazing treat. No-bake and packed with nuts and deep dark molasses, they make perfect energizing snack or Holiday dessert.

Gingerbread Energy Balls

Yeah, I know. It's kinda weird to post gingerbread recipe that early in November. But listen up. I have a good story.

Ok, so since we moved to the city last year, I stopped running for exercise. Yeah, sad... I know. The plain reason is, not my laziness but the fact I never got used to city running. In the countryside, where we lived, running was really great. No people on the street, beautiful nature. It was a great experience, not just exercise. But here in the city, I just hated the noise, the crowd. I tried a few times but finally, I gave up.

During this no-running time, yoga was my ONLY exercise. But as months passed by, I started missing more and more a fast heart beating and a good old sweating. To be completely honest, I fell out of shape terribly.

Gingerbread Energy Balls

So a few weeks ago my hubby suggested we give a gym a visit. I was like what the...?! I'm NO GYM person. I feel intimidated by all that gym equipment. I can't DO gym - I hated the very thought although I never step foot in one. Silly me. BUT my lack of condition seriously started to bother me, so I said YES. Just out of curiosity. And It was the BEST decision I made. I fell in love going to the gym almost instantly. Right after the first workout. But I really fell in love in ALL the muscle activity... and the sweat and the PAIN.

Finally, those energy balls I always recommend to other working-out people started to make a lot of sense to us. After 2 hours in the gym, we both need energy - like asap. Since it's pumpkin season, I first made Pumpkin Pie Energy Balls and then our favorite Peanut Butter Energy Balls. Last week my hubby wished for this incredible Gingerbread Loaf Cake so I thought, hey why not make Gingerbread Energy Balls as a post-workout snack. It was a WIN!

These little protein balls are just delicious. Highly nutritious, sweet, flavorful and beyond amazing. They are like reminiscent of Christmas to come.

These ginger flavored powerballs are loaded with proteins and healthy fats for energy. They are perfect as pre-workout fuel or after workout recovery snack. I usually pack them in my gym bag so I have them in hand just after my workout. They are really filling and you quickly regain energy after having just one ball.

To make these healthy protein balls I used ALL NATURAL stuff - energy-dense nuts and seeds packed with natural proteins and fats, and powerful SUPER SPICES that gave not only great flavor but some immune boosting powers too.

I used a combination of nuts: almonds and walnuts. Almonds are a great source of high-quality proteins as well as vitamin E, copper and important mineral - magnesium. They also contain high levels of healthy monounsaturated fats - omega-3 along with high levels of fiber and antioxidants. Walnuts also contain impressive amounts of antioxidants and vitamin E, but are also rich in omega-3 fats too.

I also tossed in a combination of powerful seeds: flax seeds and pumpkin seeds - both loaded with FIBERS, proteins, and heart-healthy omega-3s. There's so much POWER in these little protein bites.

Gingerbread Energy Balls

Gingerbread Energy Balls are naturally sweetened with Medjool dates. To make them taste just like Christmas I added some Blackstrap molasses that gave a really distinctive rich flavor but added up some nutrition and benefits too.

Blackstrap molasses contains many vital vitamins and minerals - such as iron, calcium, magnesium, vitamin B6, and selenium. + It's a diabetes-friendly sweetener meaning it helps stabilize blood sugar. Although you may think it's sweet, actually it isn't. The taste is somewhat sweet but more sour, and sharp. It gave the Gingerbread Energy Balls a tang.

If you want to make these protein balls completely REFINED SUGAR-FREE, you can skip adding Blackstrap molasses.

Gingerbread Energy Balls

Gingerbread Energy Balls are chewy, soft and so addictive. These mini delights are super flavorful. You can really taste the nuts and seeds and gingerbread spice mix that is whoa amazing. If you’re a gingerbread fan, you’re going to go nuts for these!

I can honestly say that this energy balls recipe is one of my favorites so far. I can't wait to make these healthy gingerbread balls over and over again until Christmas.

Enjoy!

Recipe

Gingerbread Energy Balls
Print Recipe
4.93 from 55 votes

Gingerbread Energy Balls

Chewy and sweet, these Gingerbread Energy Balls are perfect little powerballs loaded with SUPERFOODS. The perfect healthy snack to fuel your day. And perfect Holiday treat!
Prep Time10 minutes
Total Time10 minutes
Course: Dessert, Snack
Cuisine: American, International
Keyword: energy balls, Gingerbread, gingerbread balls, gingerbread energy balls, gingerbread truffles, Protein Balls, Protein Bites
Servings: 16 balls
Calories: 114kcal
Author: Natalie

Ingredients

For coating:

  • ¼ cup ground chia seeds

Instructions

  • Remove the pits from dates and soak them in warm water for several minutes. Drain but keep the water.
  • Combine all ingredients (except for coating ingredients) in a food processor and blend on high until it forms into a ball and is smooth throughout.
  • Check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape. If the mixture is too dry, add more water in which you have soaked the dates.
  • Using a tablespoon, scoop out dough and roll between your palms to form your balls.
  • Roll them in the coating and shake off excess. Place on a parchment paper lined baking sheet or plate and place in the refrigerator to harden.

Notes

Store in an airtight container in the refrigerator until serving. Keep the energy balls frozen up to 3 months in the freezer. As a measure, I used a US cup (240ml).

Nutrition

Calories: 114kcal | Carbohydrates: 14g | Protein: 2g | Fat: 6g | Sodium: 1mg | Potassium: 199mg | Fiber: 2g | Sugar: 11g | Vitamin A: 20IU | Calcium: 34mg | Iron: 0.7mg

Try these energy balls recipe too:
Turmeric Maca Energy Balls
Carrot Cake Energy Balls
Lemon Turmeric Energy Balls
Pumpkin Seeds Energy Balls

Peanut Butter Energy Balls

by 43 Comments

These Peanut Butter Energy Balls are nutty, sweet and utterly delicious. They are made with healthy ingredients, loaded with powerful superfoods and have no added sugars. Perfect energising snack or quick dessert.

[feast_advanced_jump_to]
No-Bake Peanut Butter Energy Balls

I would want to know, who in the world doesn't love peanut butter? I mean, seriously. Ok, except those who have a severe peanut allergy... but common people. Peanut butter is super tasty. It has this perfect, nutty sticky texture that is just sooo YUM. + It's such a HEALTHY and versatile spread that pairs so well with chocolate and the fruity jellies. OMG!

Ok ok, I'll be the first to admit. I wasn't always such a huge fan of peanut butter. That was mainly because I didn't try THE REAL deal peanut butter before. I got peanut butter from the store and it was loaded with sugar and it was so greasy.

I fell in love with peanut butter when I made my first homemade thing - from REAL peanuts. No added ANYTHING. It turned out creamy, super nutty and just delicious. I was instantly hooked. I think it's purely possible that now I'm a biggest peanut butter lover in town. No, I tell you... I'm no joking.

No-Bake Peanut Butter Energy Balls

I put peanut butter in everything now. In my morning smoothies - like this Chocolate Peanut Butter Smoothie. I'm making no-bake Chocolate Peanut Butter Crunch Bars. I use it as a spread on my Chocolate Peanut Butter Banana Roll-Ups. Peanut butter is a staple in my house. I even got my husband and my kiddo to adore this deliciousness with me.

Since lately I'm not in the mood for turning on the oven, and we all love sweet treats in the house, especially ones that include peanut butter - I'm making a bunch of these Peanut Butter Energy Balls for my family. They are super easy to make and super yummy snack that is both satisfying and SO good for our health. + it's energizing and kills the sugar cravings like SUPER fast. Win!

No-Bake Peanut Butter Energy Balls

Peanut Butter Energy Balls are nutty, sweet, and beyond words tasty. Sweet treat in the true meaning of the word. But also these little bites are very filling and nutritious, packed with so many good stuff – dietary fibers good for our digestion, ALL NATURAL plant-based proteins and energizing healthy fats. YES!

Peanut butter is a great source of unsaturated – healthy fats and fibers but also proteins + an excellent source of a whole range of vitamins and minerals - like vitamin A and E, folate, calcium, magnesium, zinc, iron, potassium, and many other amazing nutrients. It’s OMG, overwhelming how healthy peanut butter is!

And although is high in fat and calories the good news is, you get a lot of nutrition from having these calories so don't feel bad for having a one too many of these Peanut Butter Energy Balls. These beauties are calorie dense, nutrient-packed little wonders.

No-Bake Peanut Butter Energy Balls

To give these Peanut Butter Energy Balls even more power, I added some MORE superfoods – flax seeds, that are loaded with anti-inflammatory omega-3 and fibers. + Flax seeds are also the good source of plant-based proteins.

Balls are naturally sweetened with dates and super low-calorie so feel free to indulge yourself with more than one. Dates have this beautiful caramel flavor that paired so well with nutty peanut butter. I tell you... these little sweet treats are omnomnom delicious!

No-Bake Peanut Butter Energy Balls

Peanut Butter Energy Balls are …

  • no-bake and made with only 6 ingredients,
  • full of high-quality dietary fibers that promote good digestion, weight loss, and a healthy digestive system,
  • rich in plant-based proteins,
  • rich in healthy omega-3 fatty acids, antioxidants, and vitamin A,
  • ADDED AND REFINED SUGAR-FREE,
  • enriched with superfoods – FLAX SEEDS,
  • gluten-free and vegan,
  • low in calories, kid-friendly and very nutritious,
  • an excellent post-workout snack.

The great thing about this Peanut Butter Energy Balls recipe is that it's super easy to make. You only need like 10 minutes and one bowl. Yup, this recipe is NO-BAKE. All you need is a food processor.

These amazing little energy bomblets are truly a delish treat. Give them a go. I know you'll get hooked on its amazing nutty taste and its soft texture.

Enjoy!

Recipe

No-Bake Peanut Butter Energy Balls
Print Recipe
4.77 from 55 votes

Peanut Butter Energy Balls

A protein-packed snack, No-Bake Peanut Butter Energy Balls are easy to make, ALL NATURAL healthy treat. Refined and ADDED SUGAR-FREE, these bites are perfect kids lunchbox snack or energizing post-workout meal. Vegan. Gluten-free.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American, International
Keyword: energy balls, energy bites, oatmeal, peanut butter
Servings: 22 balls
Calories: 99kcal
Author: Natalie

Ingredients

  • 12 Medjool dates pitted and soaked in hot water
  • ½ cup rolled oats *
  • ½ cup almonds
  • ½ cup peanut butter natural creamy without added sugars or oils
  • 3 tablespoon flax seeds ground
  • 1 teaspoon vanilla extract
  • pinch of sea salt

Instructions

  • Remove the pits from dates and soak them in hot water for several minutes. Drain but keep some water.
  • Place Medjool dates, rolled oats and almonds in a high-speed food processor and process on high for about a minute.
  • Add the rest of the ingredients and process for another 1 to 2 minutes until your dough is formed.
  • Check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape. If the mixture is too dry, add more water in which you have soaked the dates.
  • Using a tablespoon, scoop out dough and roll between your palms to form your balls. Sprinkle with some sea salt.

Notes

Store in an airtight container in the refrigerator until serving. Keep the energy balls frozen up to 3 months in the freezer. As a measure, I used a US cup (240ml).
* For GLUTEN-FREE version, use certified gluten-free oats. 

Nutrition

Calories: 99kcal | Carbohydrates: 14g | Protein: 2g | Fat: 4g | Sodium: 32mg | Potassium: 171mg | Fiber: 2g | Sugar: 9g | Vitamin A: 20IU | Calcium: 23mg | Iron: 0.5mg

Check these peanut butter recipes too:

No-Bake Peanut Butter Energy Balls

Turmeric Maca Powder Cacao Energy Balls

by 20 Comments

Packed with powerful superfoods, these Turmeric Maca Powder Cacao Energy Balls are simple yet so delicious snack that is both satisfying and good for your health. Nutty and sweet, these little power balls are the perfect energizing, good mood snack.

Turmeric Maca Powder Cacao Energy Balls Vegan Glute-Free Refined Sugar-Free Low-Calorie Snack

By now you probably figured out that I'm pretty obsessed with super spice TURMERIC. I use it whenever and wherever I can. In smoothies, like Orange Persimmon Smoothie, and in soups, like Carrot Ginger Soup or Tomato Apple Soup.

Oh, I looove turmeric infused soups. And you can guess what my fav snack is... Lemon Turmeric Energy Balls. Ok, ok... I love chocolate ones too. Do I need to explain why?! (hint: chocolate!)

Lately, I can add another one superpowered food to my obsession list. It's MACA POWDER. And oh boy how I'm hooked on maca powder. Like unbelievably!

Turmeric Maca Powder Cacao Energy Balls Vegan Glute-Free Refined Sugar-Free Low-Calorie Snack

I discovered maca root powder like only three months ago. Yeah, yeah, I know. I didn't realize that something so powerful even exists a few months ago. How didn't I discovered it before? Well, my only explanation is... I'm a lazy learner.

And WHO KNEW that darn thing is soooo delicious. I mean, look at it, its pale beige color. Let's be honest here - it's not a much attractive. Unlike bright yellow turmeric. Am I right?! Someone actually has to convince you to try it.

Well, I've tried it ... finally, after standing there on my kitchen shelf for a month... and I fell immediately in love. It has a taste almost like caramel with a dash of vanilla and ginger.

Also, it has a deep earthy, root-like, flavor that is truly intriguing. And later I found out it pairs beautifully with my favorite turmeric. Bingo!

Turmeric Maca Powder Cacao Energy Balls Vegan Glute-Free Refined Sugar-Free Low-Calorie Snack

There's no doubt that maca is super powerful. It is an ancient Peruvian root, and it's loaded with nutrients - vitamins, minerals, enzymes, amino acids (like 20 different kinds — that’s just about all of them!), and antioxidants. It's great for balancing hormones, physical and mental energy as well as for overall health and immunity.

I will tell you only this... I use it for a month now, almost every day and I FEEL how it affects my energy levels. I feel so much more energized. I can't wait to see how it will effect my PMS thou. If it succeeds to balance my hormones, I'll get a yearly supply of maca powder from my hubby for sure.

Since I fell in love with maca, every day I'm discovering new ways to use it. And since I loveee raw no-bake guilt-free treats, making these Turmeric Maca Powder Cacao Energy Balls was only natural thing to do.

Turmeric Maca Powder Cacao Energy Balls Vegan Glute-Free Refined Sugar-Free Low-Calorie Snack

Turmeric Maca Powder Cacao Energy Balls are a nutrient-dense blend of nuts, dried fruit, as well as four natures greatest most powerful superfoods - Maca powder, raw cacao powder, turmeric and Ceylon cinnamon. Maca is protein dense and has a wonderful caramel, vanilla flavor.

Combined with antioxidants loaded cacao (raw chocolate) makes a super delicious and energizing snack. Turmeric paired beautifully with maca powder deepening its rooty flavor while cinnamon gave the perfect scent.

I rolled balls in crushed goji berries for the extra immunity boost, but you can basically roll these cuties in anything you like - ground nuts or chia seeds - for the extra protein boost.

Turmeric Maca Powder Cacao Energy Balls Vegan Glute-Free Refined Sugar-Free Low-Calorie Snack

These amazing little energy bomblets are truly one scrumptious treat. Plus they're amazingly easy to make.

You simply need to give Turmeric Maca Powder Cacao Energy Balls a try. I just know you'll get hooked on its amazing taste and its soft highly addictive texture.

Balls are naturally sweetened with dates and super low-calorie so feel free to indulge yourself with more than one.

Enjoy!

Recipe

Turmeric Maca Powder Cacao Energy Balls Vegan Glute-Free Refined Sugar-Free Low-Calorie Snack
Print Recipe
4.58 from 21 votes

Turmeric Maca Powder Cacao Energy Balls

Turmeric Maca Powder Cacao Energy Balls packed with nutrients, healthy fats and antioxidants. Nutty and deliciously sweet, these power balls are perfect good mood snack. These are vegan, gluten-free, added sugar-free. 
Prep Time10 minutes
Total Time10 minutes
Course: Dessert, Snack
Cuisine: International
Servings: 22 balls
Calories: 78kcal
Author: Natalie

Ingredients

Instructions

  • Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
  • Add the other ingredients to a food processor and process until mixture begins to thicken and stick together.
  • Check texture by pinching a bit between your fingers. It should be sticky and able to keep its shape. If the mixture is too dry, add 1 Tablespoon more water in which you have soaked the dates.
  • With the teaspoon scoop the mixture and roll into small balls. Roll individual balls in crushed goji berries or ground almonds to coat.

Notes

Store in an airtight container in the refrigerator until serving. Keep the energy balls frozen up to 3 months in the freezer. As a measure, I used US cup (240ml).

Nutrition

Serving: 1ball | Calories: 78kcal | Carbohydrates: 12g | Protein: 1g | Fat: 3g | Potassium: 159mg | Fiber: 2g | Sugar: 9g | Vitamin A: 20IU | Vitamin C: 0.4mg | Calcium: 27mg | Iron: 0.6mg

These are my recommendations for this recipe:
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Xoxo, Natalie

Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

*** PIN for later ***

Turmeric Chocolate Energy Balls

Pumpkin Pie Energy Balls

by 6 Comments

Soft, fragrant and deliciously sweet Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These raw bites are loaded with beautiful Fall flavors and nutritious ingredients, yet made without any added sugars. The true guilt-free sweet treat.

Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These HEALTHY no-bake bites are nutritious, refined sugar-free, vegan, gluten-free.

I'm obsessed with pumpkins this Fall. I cook and bake and make something with pumpkins almost on a daily basis for my family. My fingers are all yellowish from peeling and chopping pumpkins. Like for real!!! I've already shared few of my favorite pumpkin recipes: Pumpkin Cheesecake Muffins , Pumpkin Cookies, Roasted Pumpkin Salad ... That's A LOT of pumpkins on my blog in one season. But one fact struck me just last week. SHOCKING fact! 

Can you believe that I haven't made not one single pumpkin pie this year? ... Not one - single - pie. Shame.

Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These HEALTHY no-bake bites are nutritious, refined sugar-free, vegan, gluten-free.

As I said, I realize that just the last week. Well, my husband reminded me in a very subtle way - Where are your famous pumpkin pies this year? He landed with that question one evening while we laid down in our bed. I was like - What the ...? It's the middle of the night and you're: FIRST thinking about PIES!!?? and SECOND are you criticizing me calling me LAZY?! (I was slightly in my PMS and edgy). But he was totally right. I LOVE pies.. and I make freaking amazing pies (he knows that... that's why he started this late night conversation). The only explanation I had is that I simply forgot about PIES this year. Yup. 

So to correct that lapse, next day I had to make some-kinda pie for him (and me off course). I was in a no-bake mood, and I wanted to try something NEW, so I made this sweet little PIE BITES - Pumpkin Pie Energy Balls. To be honest, my hubby wasn't too happy about it at first - he expected a REAL PIE. But he gave these cuties a try and next thing I know ... he ate almost the entire bowl... pleasantly murmuring while eating. Happy hubby = happy wife! Succes!

Well, I share his enthusiasm on this one. These Pumpkin Pie Energy Balls turned out SOOO awesome. Soft, fragrant and deliciously sweet. Just like real pumpkin pies only in a bite-size form. And what's so special about this charming little cuties? Just read on...

[twocol_one]Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These HEALTHY no-bake bites are nutritious, refined sugar-free, vegan, gluten-free.[/twocol_one] [twocol_one_last]Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These HEALTHY no-bake bites are nutritious, refined sugar-free, vegan, gluten-free.[/twocol_one_last] 
I made these Pumpkin Pie Energy Balls with all HEALTHY nutritious, wholesome ingredients. Plus, I enhanced them with superpowers - I added some powerful spices and superfoods. Did I mention that these balls are refined sugar-free? I haven't?! Well, they are delicious, healthy and completely guilt-free. You wish me to send you a box? Ocean apart, sorry... BUT I can give you a recipe. How's that sounds?

To make these Pumpkin Pie Energy Balls, you'll only need few simple ingredients you've probably have in your pantry already and some pumpkin puree. For this recipe I used homemade pumpkin puree that I made from baked pumpkin. It's super easy to make one, so if you have time, make pumpkin puree at home. Seriously. Homemade stuff is ALWAYS the best!

Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These HEALTHY no-bake bites are nutritious, refined sugar-free, vegan, gluten-free.

As I mentioned, I haven't used any added nor refined sugars to make these incredible sweet Pumpkin Pie Energy Balls. These balls are naturally sweetened with pumpkin puree AND Medjool dates. Medjool dates are natural energy booster. Did you know that? Neat, right. 

These Pumpkin Pie Energy Balls may look simple, but they are far from plain and boring. They are enhanced with some pretty incredible superpowers. I used super powerful chia seeds that are known to be one of the healthiest foods on the planet. Chia seeds are loaded with nutrients -  dietary fibers, plant-based proteins and healthy fats (essential omega-3).  Also, chia is packed with antioxidants that fights the production of free radicals, which can damage molecules in cells and contribute to aging and diseases like cancer. For Pumpkin Pie Energy Balls beautiful fragrance and taste is all responsible incredible super-spice Ceylon cinnamon. Ceylon cinnamon and pumpkin are like DREAM flavor combo.

Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These HEALTHY no-bake bites are nutritious, refined sugar-free, vegan, gluten-free.

These easy Pumpkin Pie Energy Balls are also vegan, gluten-free, and requires absolutely no baking. Bursting with fiber, plant-based proteins, and HEALTHY fats, these are a perfect grab-and-go snack. AND great for beating holiday temptations. Right they are!

Enjoy! :) 

Recipe

Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These HEALTHY no-bake bites are nutritious, refined sugar-free, vegan, gluten-free.
Print Recipe
5 from 2 votes

Pumpkin Pie Energy Balls

Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These HEALTHY no-bake bites are nutritious, refined sugar-free, vegan, gluten-free.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: International
Servings: 22 balls
Author: Natalie

Ingredients

Instructions

  • Remove the pits from dates. If dates are too dry, soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
  • In a food processor, combine dates, oats and walnuts or pecans and pulse few times so nuts are chopped finely into small pieces.
  • Add the rest of the ingredients until well combined. Add more pumpkin puree (or water) if the mixture looks dry.
  • Take about 1 heaping teaspoon of mixture and form them into a ball. Continue with rest of the mix. Roll the balls in coconut sugar (if desired).
  • Store energy balls in an airtight container in the refrigerator for up to one week.
  • You can freeze the balls for up to six months.

Notes

As a measure, I used US cup (240ml). *For gluten-free option use certified GLUTEN-FREE oats. 

These are my picks for this recipe:

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Xoxo, Natalie

Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

Fancy more SWEET NO-BAKE recipes? Check this Carrot Cake Energy Balls HERE.

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

... Pumpkin Seed Energy Balls HERE. 

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy fats. An ideal healthy snack between meals. CLICK to grab recipe PIN for later! | Natalie's Food & Health | natalieshealth.com

Soft, fragrant and deliciously sweet Pumpkin Pie Energy Balls are the perfect grab-and-go snack. These raw bites are loaded with beautiful Fall flavors and nutritious ingredients, yet made without any added sugars! The true guilt-free sweet treat. #Vegan #GlutenFree #DairyFree #Healthy #Snack #Pumpkin #SugarFree #LowCarb #LowCalorie | www.natalieshealth.com

Carrot Cake Energy Balls

by 95 Comments

These Carrot Cake Energy Balls are such a yummy treat. Sweet, soft, and chewy. Flavored with fresh ginger, loaded with sweet carrots, they are completely irresistible.

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

Easter is just around the corner, and I started to decorate our home and work on the holiday menu. My kid is looking forward to egg coloring, husband is dreaming about that smoked, cooked ham and I'm all in baking and making desserts. You can feel the holiday spirit in our home.

I really like Easter as a holiday. Mainly because it celebrates the new beginning, rebirth, and love. Winter is gone, nature is waking up, all is in bloom... everything is so cheerful and bright. Small yellow chicks, fluffy bunnies, and colorful Easter eggs somehow cheer even the grimmest and grumpiest heart. That's why I love Easter so much!

This year Easter is rather late. We had enough time to recover from Christmas indulging. So this year I'm particularly looking forward to Easter.

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

To make sure you have delicious but also healthy holidays, today I give you a super simple recipe for HEALTHY no-bake Carrot Cake Energy Balls made with fresh flavorful ginger and walnuts.

If you liked my Carrot Cake Oatmeal Cookies and healthy Carrot Cake, I'm pretty sure you're going to LOVE this Carrot Cake Energy Balls. To make these balls you'll only need a few simple ingredients that you probably already have at home and literally 10 minutes of your time. + You don't need to turn on the oven to enjoy in this cute little bites. Lovely!

 

For those who don't like carrots, especially fresh ones, these balls are the great way to "trick" them to eat this amazing veggie. Carrot is cleverly wrapped with aromatic spices. You can't even notice it's there... and still, it gives all the amazing nutrients and benefits. I'm only going to say this... these balls passed the ultimate husband test, and he REALLY doesn't like carrots... like at all. He ate few of these carrot bites and happily walked away not even noticing the carrot is inside. Success!

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

For making these Carrot Cake Energy Balls, I used simple ingredients - fresh carrot, naturally sweet Medjool dates, rolled oats, walnuts and chia seeds. I spiced the mixture with amazing and super healthy ginger that gave the balls beautiful exotic aroma and scent. Also, I used a bit of vanilla flavoring too.

The texture of these aromatic Carrot Cake Energy Balls is super light, ideal for the upcoming spring time and warmer weather. This yummy treat is also totally kid-friendly. It's made without added refined sugars, so it's super low-calorie too.

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

Carrot Cake Energy Balls are ...

  • made with only 7 ingredients and done in 10 minutes,
  • full of high-quality dietary fibers that promote good digestion, weight loss, and healthy digestive system,
  • rich in plant-based proteins,
  • rich in healthy omega-3 fatty acids, antioxidants, and vitamin A,
  • refined sugar-free,
  • enriched with healing spice – ginger,
  • gluten-free and vegan,
  • low in calories, kid-friendly and very nutritious,
  • an excellent post-workout snack.

The texture of these aromatic and sweet balls completely light... perfect for spring and upcoming warm weather. Will brighten a holiday table too. Carrot Cake Energy Balls are super simple healthy snack and post -workout snack. You can pack these bites in school lunchbox too. It's better than unhealthy sweets, that's for sure.

Enjoy!

Recipe

Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30
Print Recipe
4.47 from 95 votes

Carrot Cake Energy Balls

Sweet, loaded with CARROTS and fresh GINGER flavor, these Carrot Cake Energy Balls are beyond delicious. + They are easy to make with SIMPLE ingredients, and made WITHOUT ADDED SUGARS!
Prep Time10 minutes
Total Time10 minutes
Course: Dessert, Snack
Cuisine: International
Keyword: carrot cake balls, carrot cake energy balls
Servings: 22 balls
Calories: 64kcal
Author: Natalie

Equipment

Ingredients

  • 12 Medjool dates
  • 1 cup rolled oats
  • ½ cup walnuts
  • ½ cup carrot finely grated (about one small carrot)
  • 1 tablespoon chia seeds
  • 2 teaspoon fresh ginger finely grated
  • 1 teaspoon vanilla extract
  • ½ cup shredded coconut for dusting

Instructions

  • Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
  • Add the other ingredients to a food processor and blend until mixture turns into a dough-like consistency. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry.
  • With the small spoon scoop the mixture and roll into balls. Roll the balls in shredded coconut and place on the sheet.
  • Place in refridgirator to harden for 15 inutes.

Notes

Makes 20-22 bite-sized balls. Recommended serving is 2-4 balls.
SUBSTITUTIONS
  • Substitute CHIA SEEDS with ground flax seeds or hemp seeds. 
  • FOR GLUTEN-FREE: Use certified gluten-free oats.
TIPS FOR STORING
  • Keep covered in air-tight food container in the refrigerator for up to 7 days.
  • HOW TO FREEZE: Place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Allow to thaw for 10 minutes on room temperature.
Nutritional Disclaimer

Nutrition

Serving: 1ball | Calories: 64kcal | Carbohydrates: 11g | Protein: 1g | Fat: 3g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 35mg | Fiber: 2g | Sugar: 7g | Vitamin A: 450IU | Calcium: 10mg | Iron: 0.4mg

These are my picks for this recipe:

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Xoxo, Natalie

Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

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Vegan Gluten-free no-bake Carrot Cake Energy Balls with ginger and chia seeds

Carrot Cake Energy Balls
Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

Pumpkin Seeds Energy Balls

by 17 Comments

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy plant-based omega-3s. An ideal healthy snack between meals.

Energy balls are kind of cool. They are easy to make, don't require a lot of ingredients, they are super healthy and can quickly satisfy your cravings for sweets. And all this without unnecessary or unhealthy calories - if you, of course, watch what you put in the mixture.  Amazing! Right?!    YES! I LOVE energy balls too.  After I had published the recipe for Apple Pie Energy Bites I started receiving a lot of positive comments through my Facebook page. Because you like my energy balls so much, I've decided to share another recipe with you. I'm sure that this new pumpkin seeds energy balls will equally delight you as they are delicious, healthy and easy to prepare.

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy fats. An ideal healthy snack between meals. CLICK to grab recipe PIN for later! | Natalie's Food & Health | natalieshealth.com

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy fats. An ideal healthy snack between meals. CLICK to grab recipe PIN for later! | Natalie's Food & Health | natalieshealth.com

As a base for making these pumpkin seeds energy balls, I used again highly nutritional ingredients - oats and pumpkin seeds. Pumpkin seeds are an excellent source of dietary fiber and healthy unsaturated fatty acids - plant-based omega-3s. The fiber in pumpkin seeds helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease, while omega-3s reduce the possibility of heart attack and stroke.  Pumpkin seeds are also an excellent source of plant-based proteins, and minerals like magnesium, zinc, calcium, potassium, copper and iron. Yup, pumpkin seeds may be small, but they’re packed full of valuable nutrients.  To make this pumpkin seeds energy balls even more wholesome, I also added chia seeds that enriched energy balls with more fibers and high-quality plant-based proteins. 

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy fats. An ideal healthy snack between meals. CLICK to grab recipe PIN for later! | Natalie's Food & Health | natalieshealth.com

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy fats. An ideal healthy snack between meals. CLICK to grab recipe PIN for later! | Natalie's Food & Health | natalieshealth.com

This pumpkin seeds energy balls contains no added sugars - they are naturally sweetened with dried Medjool dates. Softened in warm water, Medjool dates combined with oats made these energy balls irresistibly fluffy. The mixture of warm fragrant spices - ginger, cinnamon and nutmeg, gave pumpkin seeds energy balls wonderful aroma. The sense of true autumn in every bite. 

Pumpkin Seeds Energy Balls are ...

[unordered_list style="star"]

  • made with only 7 ingredients and done in 10 minutes,
  • full of high-quality dietary fibers that promote good digestion, weight loss and healthy digestive system,
  • rich in plant-based proteins,
  • full of healthy fats - omega 3s fatty acids,
  • contains no added sugars,
  • enriched with healing spices - ginger and cinnamon,
  • rich in minerals - magnesium, calcium and iron,
  • good for heart health
  • perfect kids or post-workout snack,
  • low in calories and very nutritious.

[/unordered_list]

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy fats. An ideal healthy snack between meals. CLICK to grab recipe PIN for later! | Natalie's Food & Health | natalieshealth.com

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy fats. An ideal healthy snack between meals. CLICK to grab recipe PIN for later! | Natalie's Food & Health | natalieshealth.com

Pumpkin seeds energy balls are highly nutritious and will quickly fill you up, so they are an excellent healthy snack between meals. They are also perfect post-workout snack. Kids love them too.  Make a bunch and store them in a glass container for your kids. It's better for them to nibble pumpkin seeds energy balls rather than a sweet store bought candy. Right? 

∗ PIN this for later! ∗

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy fats. An ideal healthy snack between meals. CLICK to grab recipe PIN for later! | Natalie's Food & Health | natalieshealth.com

Recipe

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy fats. An ideal healthy snack between meals. CLICK to grab recipe PIN for later! | Natalie's Food & Health | natalieshealth.com
Print Recipe
4.67 from 3 votes

Pumpkin Seeds Energy Balls

Soft, fragrant, super healthy Pumpkin Seeds Energy Balls made without added sugars. These energy balls are very nutritious, full of fibers, proteins, and healthy plant-based omega-3s.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Cuisine: International
Servings: 22 balls
Author: Natalie

Ingredients

  • ½ cup old fashioned oats
  • ½ cup raw unsalted pumpkin seeds
  • 12 Medjool dates
  • 2 tablespoon chia seeds
  • ½ teaspoon Ceylon cinnamon
  • ½ teaspoon ginger powder
  • ⅓ teaspoon nutmeg
  • 2 - 3 tablespoon water
  • ½ cup ground almonds for dusting

Instructions

  • Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
  • Add the other ingredients - oats, pumpkin seeds, chia seeds and spices to a food processor and blend until mixture turns into paste or dough-like consistency. Add 2-3 tablespoons of water in which you have soaked the dates if the mixture is too dry.
  • With the small spoon scoop the mixture and roll into balls. Roll the balls into ground almonds and place them on the baking sheet.
  • Store pumpkin seeds energy balls in an airtight container in the refrigerator until serving.

Notes

Keep pumpkin seeds energy balls frozen up to 3 months in the freezer.
Xoxo, 

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Apple Pie Energy Bites

by 48 Comments

These Apple Pie Energy Bites are delicious little snacks. They are sweet but made without added sugar. Packed with apples, walnuts, wholesome oats, and seasonal spices, they are fantastic. Also, energizing, and easy to make. And they taste like little apple pies.

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Apple Pie Energy Bites served in a bowl

I've always been a huge fan of apple pies. And while I love indulging in a slice of apple pie, please don't ask me to bake one. I'm just no good at baking pies.

Over time I discovered I can still enjoy delicious apple pie flavors without needing to actually bake one. That's how these little Apple Pie Energy Bits are created.

Deliciously sweet, but not too sweet with lots of cinnamon and with a soft chewy texture, these no-bake apple pie bites are simply gorgeous. Also, easy to make and done in less than 15 minutes. Perfect snack or a quick sweet treat when you have a craving.  

Why you need to try them?

  • They are sweet, nutty, and perfectly flavored. Soft and chewy.
  • Wholesome and seriously delicious.
  • They are no-bake, made with simple pantry ingredients in 15 minutes.
  • They are nutritious - full of fibers for gut-health and weight loss. Packed with proteins and healthy Omega-3s.
  • They are made without added sugars. Low in calories, kids-friendly and very satisfying.
  • Perfect everyday snack for the whole family.

Ingredients used

To make these no-bake apple pie energy balls, you will need only 6 ingredients that are very common in everyone's pantry.

Apple Pie Energy Bites ingredients
  • Dried apples (apple chips or dried apple rings).
  • Walnuts. They are a good source of Omega-3 and an excellent source of antioxidants that fights inflammation. (1) Walnuts are very nutritious and great for gut health too.  
  • Almonds. They are nutritious, delicious and so healthy. Loaded with proteins and healthy Omega 3's, they do wonders for our heart health.
  • Rolled oats. Oats are rich in fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. They also support healthy digestion, which is essential for strong immunity.
  • Dates. They have a rich, almost caramel-like taste and a soft, chewy texture. Dates bind ingredients together but also give a natural sweetness.
  • Flax seeds. Flax seeds are packed with Omega-3s wich improves mood, boosts immunity, and fights inflammation. Also, flax seeds are packed with fibers.

To add some extra flavor and make these apple bites even more delicious, I also added:

  • Ceylon cinnamon. Also known as “true” cinnamon. Cinnamon is packed with powerful antioxidants that have anti-inflammatory properties. (2, 3) Cinnamon gave these balls an amazing flavor.
  • A pinch of allspice, for extra flavor kick.
Apple Pie Energy Bites served in a bowl

How to make Apple Pie Energy Bites

To make apple pie energy bites, you will need basic equipment. The recipe is pretty straightforward, and it will take you 15 minutes tops!

Equipment used

  • Measuring cups.
  • Small bowl.
  • Food processor or chopper.

Step bt step instructions

  • Step 1: Prepare the ingredients.
    • Start with preparing and measuring all the ingredients. Use measuring cups.
    • Put the dates in a small bowl and soak in hot water for a few minutes until they soften.
  • Step 2: Blend the ingredients.
    • Take a high-speed food processor and put all ingredients. Note: add soaked dates first for easier mixing.
    • Mix everything at high speed for a few minutes until the dough is formed.
    • Don't worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with a spatula or spoon if needed.
  • Step 3: Check the dough.
    • After a few minutes, stop the mixing and check the texture by pinching the dough between your fingers. It should be sticky and able to keep its shape.
    • If the mixture is too dry, add a bit of reserved date water - just a teaspoon. Mix again and check the texture. 
    • At this point, it's a good idea to taste the dough. These energy balls are mildly sweet, so if you feel like you need a bit more sweetness, feel free to add some sweetener. See the "Recipe tips" section for recommendations. Make sure you mix the dough again after adding the sweetener.
  • Step 4: Form the balls.
    • Using a spoon, scoop out the dough and roll it between your palms to form a little ball. Repeat with remaining dough.
    • For an extra treat, give them a dusting of cinnamon and coconut sugar (optional).
    • Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden.

It makes 16 small balls. The recommended serving size is 2 balls.

Apple Pie Energy Bites process shots

Substitutions

  • You can use rolled oats or quick oats. Don't substitute with oat flour.
  • You can substitute flax seeds with chia seeds or hemp seeds. 
  • You use Medjool dates or regular dates (Deglet Noor). Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates for this recipe.
  • You can substitute walnuts with pecans.
  • You can substitute allspice with ground nutmeg.

Tips for storing

  • Keep energy balls covered in air-tight food container in the refrigerator for up to 7 days.
  • TO FREEZE: Place the balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes on the room temperature before using.
Hand taking Apple Pie Energy Bites

Recipe tips

  • Use a high-speed food processor or chopper to ensure everything mix well.
  • Make sure you grind flax seeds before using them. Using ground flax seeds is the best way to make the most of their health benefits.
  • If you notice that the mixture is too dry and crumbly, add a bit of reserved date water, just a teaspoon. NOTE: Add water little by little and check the dough.
  • If you accidentally add too much water and dough turns out to be too mushy, just add more oats.  
  • Sweetener recommendation:
    • You can add a bit of honey or maple syrup.
    • Date syrup or molasses are great options too. Note that they can make dough darker.
    • Unfortunately, stevia and other low-carb sweeteners wont work well in this recipe.
  • If you're adding sweetener, then there's no need to use date water. Sweetener will bind the dough and make the mixture sticky.
  • Hand holding Apple Pie Energy Bites
  • hand holding Apple Pie Energy Bites
Apple Pie Energy Bites served in a bowl

Recipe

Apple Pie Energy Bites featured image
Print Recipe
4.90 from 38 votes

Apple Pie Energy Bites

These Apple Pie Energy Bites are delicious little snacks. They are sweet but made without added sugar. Packed with apples, walnuts, wholesome oats, and seasonal spices, they are fantastic.
Prep Time5 minutes
Total Time10 minutes
Course: Dessert, Snack
Cuisine: American, International
Keyword: apple pie energy balls, apple pie energy bites, cinnamon apple pie energy bites, no bake apple pie energy balls
Servings: 16 balls
Calories: 120kcal
Author: Natalie

Equipment

Ingredients

  • 1 cup apple chips (dried apples)
  • 12 Medjool dates
  • ¼ cup rolled oats
  • ½ cup almonds
  • ½ cup walnuts
  • 1 tablespoon ground flax seeds
  • 1 teaspoon Ceylon cinnamon
  • ¼ teaspoon allspice

Instructions

  • Start with preparing and measuring all the ingredients using measuring cups.
  • Put the dates in a small bowl and soak in hot water for a few minutes until they soften.
  • Take a high-speed food processor and put all ingredients. Note: add soaked dates first for easier mixing.
  • Mix everything at high speed for a few minutes until the dough is formed.
  • Stop the mixing and check the texture by pinching the dough between your fingers. It should be sticky and able to keep its shape.
  • If the mixture is too dry, add a bit of reserved date water - just a teaspoon.
  • Using a spoon, scoop out the dough and roll it between your palms to form a little ball. Repeat with remaining dough.
  • For an extra treat, give them a dusting of cinnamon and coconut sugar (optional).
  • Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden.

Notes

Makes 16 balls. The recommended serving size is 2 balls.
Substitutions
  • You can use rolled oats or quick oats. Don't substitute with oat flour.
  • You can substitute flax seeds with chia seeds or hemp seeds. 
  • You use Medjool dates or regular dates (Deglet Noor). Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates for this recipe.
  • You can substitute walnuts with pecans.
  • You can substitute allspice with ground nutmeg.
Tips for storing
  • Keep energy balls covered in an air-tight food container in the refrigerator for up to 7 days.
  • TO FREEZE: Place the balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes at room temperature before using.
See "Recipe tips" for more recipe info. As a measure, I used a US cup (240ml).

Nutrition

Serving: 1ball | Calories: 120kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 5mg | Potassium: 205mg | Fiber: 3g | Sugar: 15g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

More recipes to try

This post is originally published in October 2016. It's updated with new information and republished in October 2021. The recipe changed slightly as I tested it through the years.

Chocolate Peanut Butter Protein Balls

by 78 Comments

Sweet, nutty, perfectly flavored, these Chocolate Peanut Butter Protein Balls are such a lovely snack. They are easy to make, healthy and so delicious. Packed with and wholesome ingredients, energizing, and simply perfect little high protein low calories balls.

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Chocolate Peanut Butter Protein Balls

I always have some energy balls in my freezer. They are an amazing snack - energizing, and pretty satisfying, packed with only good-for-you stuff, totally guilt-free. Plus, they are sweet, delicious, and can pass as a dessert as well.

The nutty ones are somewhat my favorite. Like these Peanut Butter Energy Balls and Almond Butter Energy Balls.

But lately, I'm more into making myself protein balls. While energy balls are more like sweet treats, meant to satisfy afternoon cravings, protein balls are designed to boost me up with energy before my workouts. Or right afterwards.

And these tasty, delightful Chocolate Peanut Butter Protein Balls are my latest creation.

Why you need to try them?

  • They are lightly sweet, full of wonderful cinnamon and dark chocolate flavor.
  • Dense, nutty, and completely addictive.
  • They are made with only a few simple ingredients.
  • Very nutritious - packed with proteins and fibers that promote good digestion and weight loss.
  • They are also packed with Omega-3s, free of any added sugars, low in calories, and quite satisfying.
  • Perfect pre-workout, post-workout, or everyday snack.
Chocolate Peanut Butter Protein Balls served in a small bowl

Ingredients used

This chocolate protein balls recipe is very simple. You will need only a few ingredients:

Chocolate Peanut Butter Protein Balls Ingredients
  • Rolled oats. They are hearty, healthy, and filling. An excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. Also, oats are a very good source of protein. I used rolled oats here, but you can use quick oats if you like.
  • Peanut Butter is a star ingredient in this recipe. I used creamy all-natural peanut butter (the one made without added sugars or oils). It gave amazing peanutty flavor but peanut butter is also packed with proteins and healthy fats, as well as fibers. (1) Great energy booster.
  • Protein powder. No protein balls are complete without protein powder. I like to use unflavored protein powder. It doesn't interfere with other flavors in the recipe and since it has no added sweeteners, I'm in control of how many sugary calories I'm adding. You're welcome to use any protein powder you're normally using. Vanilla flavored is great here.
  • Cacao powder. I always use unprocessed raw cacao powder that is bitter, deep-flavored, and so incredibly healthy. Cacao powder is packed with powerful antioxidants that have been linked to many health benefits. Cacao gave these protein balls a gorgeous chocolaty flavor and made them absolutely irresistible.
  • Dates are a great addition to energy balls. They bind ingredients together but also give a natural sweetness. Dates also have an excellent nutrition profile. They are packed with many vitamins and minerals, as well as antioxidants. I used Medjool dates here. Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture. You can substitute them for any regular dates you find in any store. 

To add some extra flavor and make these chocolate protein balls even more nutritious and healthy, I also added:

  • Ceylon cinnamon, also known as “true” cinnamon, is a highly delicious spice with many health benefits. Cinnamon gave an amazing flavor. It pairs so well with peanuts and dark chocolate.
  • Flax seeds added extra superfood superpowers to these protein balls. Flax seeds are packed with Omega-3 fatty acids. Consuming these fatty acids improves mood, boost our immunity, and fights inflammation. Also, flax seeds are packed with fibers that aid our digestion. Make sure you use ground flax seeds here. 
  • Maca powder. Maca is in one word – amazing! Some dislike its earthy nutty taste but I love it. It’s a SUPERFOOD known to boost mood, sex drive, energy, and stamina. Maca powder is also a good source of protein, fatty acids, and it contains powerful antioxidants.  

How to make Chocolate Peanut Butter Protein Balls

How to make Chocolate Peanut Butter Protein Balls

You will need some equipment, a good food processor, or a chopper to make these protein balls. But other than that, this recipe is relatively straightforward.

  • Start with preparing and measuring all ingredients. I use measuring cups.
  • Soak pitted Medjool dates in hot water for a few minutes. Drain, and reserve the water.
  • Take a high-speed food processor and add all ingredients. (Picture 1)
  • Process everything at high speed for about two minutes until everything is nicely chopped. (Picture 2)
  • Don't worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with a spatula if needed.
  • Add 1 tablespoon of reserved hot water. Mix the dough again.
  • Stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  • If the mixture is still too dry, add a bit more hot water (just a teaspoon). Mix again and check the texture. 
  • Using a spoon, scoop out the dough and roll it between your palms to form a little bite-size ball. Repeat with the remaining dough.
  • Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden.
  • Makes 20-22 bite-sized balls. The recommended serving size is 2 balls.
A closeup of a Chocolate Peanut Butter Balls served in a small bowl

Substitutions

  • You can substitute rolled oats with quick oats.
  • Substitute ground flax seeds with ground chia seeds or hemp seeds. 
  • You can substitute Medjool dates with regular dates, commonly called Deglet Noor. Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates.
  • If you don't have maca powder, you can leave it out. BUT I suggest you to buy maca powder and roll it into your diet.
  • MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
  • MAKE IT VEGAN: Use vegan protein powder.
Hand taking Chocolate Peanut Butter Balls from a bowl

Pro tips

  • If peanut butter is too hard, microwave it for a few seconds to soften.
  • Use natural creamy peanut butter. Crunchy won't work well here.
  • Use natural peanut butter without added sugars or oils. Read the labels!
  • If you notice that the mixture is too dry and crumbly, add a teaspoon of warm water.
  • Also, make sure you taste the dough. These chocolate peanut butter balls are lightly sweet, so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey, or date syrup. 
  • NOTE: If you're adding liquid sweetener, then there's no need to add hot water. Sweetener will bind the dough and make the texture sticky.
Hand taking Chocolate Peanut Butter Balls from a bowl

Tips for storing

  • Keep the protein balls covered in an air-tight food container in the refrigerator for up to 7 days.
  • HOW TO FREEZE: Place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes at room temperature before consuming.

Faq

Are protein balls healthy?

These protein balls are perfectly healthy, low-calorie snack. The ingredients list is quite impressive, it features oats, and flax seeds. Also, they don't contain any unhealthy processed sugars.

How many calories are in protein balls?

One ball has roughly 89 calories. They have no ADDED SUGARS, and they are packed with good-for-you ingredients, so you don't need to overthink too much here. Enjoy freely.

How many grams of protein are in a ball?

There is roughly 3g of protein per ball.

Chocolate Peanut Butter Protein Balls served in a small bowl

You may want to check these balls as well:

Recipe

A closeup of a Chocolate Peanut Butter Balls served in a small bowl
Print Recipe
4.98 from 164 votes

Chocolate Peanut Butter Protein Balls

Sweet, nutty, perfectly flavored, these Chocolate Peanut Butter Protein Balls are such a lovely snack. They are easy to make, healthy and so delicious. Packed with wholesome ingredients, energizing, and simply perfect.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American, International
Keyword: Chocolate Peanut Butter Protein Balls, chocolate protein balls, chocolate protein balls with dates, no-bake chocolate peanut butter protein balls
Servings: 22 balls
Calories: 89kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Soak pitted Medjool dates in hot water for a few minutes. Drain, and reserve the water.
  • Take a high-speed food processor and add all ingredients. Process everything at high speed for about two minutes until everything is nicely chopped.
  • Don't worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with a spatula if needed.
  • Add 1 tablespoon of hot water from soaking the dates. Mix again.
  • After two minutes, stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  • If the mixture is too dry, add a bit more hot water (just a teaspoon). Mix again and check the texture.
  • Using a spoon, scoop out the dough and roll it between your palms to form a little bite-size ball. Repeat with the remaining dough.
  • Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden

Notes

Makes 20-22 bite-sized balls. The recommended serving size is 2 balls.
Substitutions
  • You can substitute rolled oats with quick oats.
  • Substitute ground flax seeds with ground chia seeds or hemp seeds. 
  • You can substitute Medjool dates with regular dates, commonly called Deglet Noor. Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates.
  • If you don't have maca powder, you can leave it out. BUT I suggest you get it and roll it into your diet.
MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
MAKE IT VEGAN: Use vegan protein powder.
Pro tips
  • If peanut butter is too hard, microwave it for a few seconds to soften.
  • Use natural creamy peanut butter. Crunchy won't work well here.
  • Use natural peanut butter without added sugars or oils. Read the labels!
  • If you notice that the mixture is too dry and crumbly, add a teaspoon of warm water.
Storing
  • Keep covered in an air-tight food container in the refrigerator for up to 7 days.
  • HOW TO FREEZE: Place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thawing for 5 minutes at room temperature before consuming.
Nutritional Disclaimer

Nutrition

Serving: 1ball | Calories: 89kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 153mg | Fiber: 2g | Sugar: 9g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

More recipes to try

Peanut Butter Coconut Balls

by 106 Comments

These Peanut Butter Coconut Balls are a perfect energizing snack. Sweet, nutty, and loaded with flavor. Absolutely delicious. Also, super easy to make and packed with nutrients and superfoods. Totally addictive!

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Healthy Peanut Butter Coconut Balls with oats

It looks like snacks are in high demand at the moment. That's no wonder, really. We are still at home, working, and homeschooling. Stressing about all sorts of things, mostly about what's coming AFTER this unfortunate pandemic event.

Sorting out our "new normal" life is not easy. This high stress makes us look for snacks that will boost our energy and mood. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. Well done!

After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. My husband asked to make him again something peanuty, delicious, and energizing. So I made another round of energy balls. This time I included one of my favorite flavor - coconut.

These Peanut Butter Coconut Balls turned out to be a smash. They are delicious. Coconuty, peanuty. Sweet and munchy. Addictive and so satisfying. But above all, so HEALTHY. No-bake, gluten-free, packed with WHOLESOME ingredients, filled with oats, coconut, and energizing peanut butter. Plus, so easy to make. Win!

No-bake Peanut Butter Coconut Balls with oats

Ingredients used

To make these protein-packed beauties, you will need ONLY 5 simple pantry ingredients:

  • OATS: I used rolled oats. Oats are excellent source of fiber, especially beta-glucan, a type of soluble fiber, that is known for its power to reduce LDL and total cholesterol levels, thus keep heart healthy. (1) Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. (2, 3) Furthermore, oats are high in vitamins, minerals, and powerful antioxidants, as well as proteins. (4) Oats are great source of energy and fullness that's why I highly recommend to include oats in your everyday healthy diet.
  • PEANUT BUTTER: I used creamy all natural peanut butter here. Peanut butter is versatile protein-packed spread that is not only super tasty but super healthy too. It’s packed with proteins and healthy fats, as well with fibers. (5) Peanut butter is low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet. Also, half of the fat in peanut butter is made up of oleic acid, a healthy type of monounsaturated fat that promotes good heart health.
  • COCONUT CHIPS: Coconut chips, or coconut flakes, are basically the coconut meat sliced into long strips. Coconut is loaded with nutrients - mostly fat and fibers, that provide many benefits for our health. Around 89% of the coconut fat is saturated fat (6) and while saturated fat has bad reputation of being unhealthy if consumed in high amounts, most of the coconut fats are medium-chain triglycerides (MCTs), which are absorbed intact in your small intestine and used by your body to produce energy (7). Also, most of the fibers in coconut meat are insoluble, meaning that it doesn’t get digested. Instead, it helps to keep our digestive system healthy and aids bowel health. You can snack coconut chips on his own, make Toasted Cinnamon Coconut Chips - so yummy, or use them to make no-bake energy balls. In this recipe, I used unsweetened coconut chips. Raw, unflavored and super healthy, it’s perfect for making this treat.
  • SWEETENER: To sweeten these coconut energy bites, I used raw honey. Raw honey is unrefined sweetener with many health benefits. It gives subtle sweetness yet won’t overload the balls with much sugary calories. For vegan version, you can use maple or date syrup.
  • HEMP SEEDS: To boost these coconut energy bites with some extra superfood super-powers, I also added some hemp seeds. Hemp seeds are packed with omega-6 and omega-3 essential fatty acids but also a great source of high-quality proteins. 

To spice things up a bit, I added some Ceylon cinnamon. Beside wonderful flavor, cinnamon added some more health benefits too.  Of course, I added a splash of vanilla too, just to make these beauties more irresistible.

No-bake Peanut Butter Coconut Balls with oats

How to make Peanut Butter Coconut Balls

Usually, to make energy balls, you would need a food processor. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula.

  • Start with preparing and measuring all ingredients using measuring cups.
  • In a large mixing bowl add honey, peanut butter and vanilla. Mix using spatula or whisk until you get nice tick and sticky mixture. 
  • Add in oats, coconut flakes, cinnamon and hemp seeds. Mix everything together using spatula. 
  • Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Repeat with remaining dough.
  • Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  • Makes 10-12 (big, around two-bites) balls. Recommended serving size is 1 ball.

PRO TIPS:

  • If peanut butter is too hard, microwave it for a few seconds to soften.
  • Use natural soft peanut butter. Crunchy won’t work well here.
  • If you notice that mixture is to dry and crumbly, add a teaspoon of warm water.
  • If coconut flakes are too large (chunky), you can shred them in a grinder or food processor. 

Gluten-free no-bake vegan Peanut Butter Coconut Balls with oats

Substitutions

  • Substitute ground HEM SEEDS with ground chia seeds or flax seeds. 
  • You can add 2 scoops of protein powder or collagen powder to boost proteins. 
  • Substitute HONEY with maple syrup or date syrup.
  • You can substitute peanut butter with almond butter, or any nut butter or nut-free butter.
  • FOR GLUTEN-FREE: Use certified gluten-free oats.
  • FOR VEGAN: Use maple syrup. 

Tips for storing

  • Keep covered in air-tight food container in the refrigerator for up to 7 days.
  • HOW TO FREEZE: Place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Allow to thaw for 10 minutes on room temperature.

Everything about these Peanut Butter Coconut Balls is absolutely amazing. They are:

  • no-bake and made with only few simple pantry ingredients,
  • full of high-quality dietary fibers that promote good digestion, weight loss, and a healthy digestive system,
  • loaded with proteins,
  • rich in healthy omega-3s,
  • free of refined sugars,
  • gluten-free and vegan,
  • low in calories, kid-friendly and very satisfying,
  • perfect post-workout energizing bite,
  • perfect everyday snack for whole family.

These coconut energy bites are in one word PERFECT. Sweet, chewy, filled with wonderful flavors. Energizing and mood boosting. And totally guilt-free. I love to have one or two balls in the morning before my yoga practice. Hope you'll find them delicious too. Enjoy!

Recipe

No-bake Peanut Butter Coconut Balls with oats
Print Recipe
4.92 from 195 votes

Peanut Butter Coconut Balls recipe

These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. They are gluten-free, easy to make with just a few pantry ingredients, packed with nutrients and wonderful flavors. So delicious and totally guilt-free.
Prep Time10 minutes
Total Time5 minutes
Course: Snack
Cuisine: American, British, International
Keyword: no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls
Servings: 12 balls
Calories: 127kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • In a large mixing bowl add 2 tablespoon honey, ½ cup creamy peanut butter and 1 teaspoon vanilla extract. Mix using spatula or whisk until you get nice tick and sticky mixture.
  • Add in ½ cup rolled oats, ⅓ cup coconut chips, ¼ cup hemp seeds and 1 teaspoon Ceylon cinnamon. Mix everything together using spatula.
  • Using a spoon, scoop out the dough and roll between your palms to form a ball. Repeat with remaining dough.
  • Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  • Serve and enjoy!

Notes

Makes 10-12 (big, around two-bites) balls. Recommended serving size is 1 ball. Keep covered in air-tight food container in the refrigerator for up to 7 days.
PRO TIPS: If peanut butter is too hard, microwave it for a few seconds to soften. Use natural soft peanut butter. Crunchy won’t work well here. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. If coconut flakes are too large (chunky), you can shred them in a grinder or food processor.
Substitutions
Substitute ground HEM SEEDS with ground chia seeds or flax seeds.
You can add 2 scoops of protein powder or collagen powder to boost proteins.
Substitute HONEY with maple syrup or date syrup.
You can substitute peanut butter with almond butter, or any nut butter or nut-free butter.
FOR GLUTEN-FREE: Use certified gluten-free oats.
FOR VEGAN: Use maple syrup. 
Nutritional Disclaimer

Nutrition

Serving: 1ball | Calories: 127kcal | Carbohydrates: 8g | Protein: 5g | Fat: 9g | Saturated Fat: 3g | Sodium: 51mg | Potassium: 95mg | Fiber: 2g | Sugar: 4g | Vitamin A: 22IU | Calcium: 14mg | Iron: 1mg

More energy balls recipes

Peanut Butter Protein Balls

by 120 Comments

These Peanut Butter Protein Balls are the perfect energizing snack that is both satisfying and nutritious. They are sweet, nutty, and full of flavor, utterly delicious. Also, super easy to make with just a few simple ingredients. The best protein balls!

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Peanut Butter Protein Balls PIN

I'm under a lot of stress lately. Stress snacking is reality and I'm barely holding up. I often find myself raiding kitchen cabinets or our fridge, looking for easy snacks.

Luckily, I don't keep anything in kitchen cabinets that would ruin my healthy diet. And our fridge is full of fresh fruits, salads, and healthy spreads.

I also have a freezer stocked with energy balls. They are the perfect quick snacks. The combination of fiber, protein, and fats in energy balls helps control blood sugar levels and suppress hunger.

Chocolate Maca Balls are my favorite right now. The perfect treat for the stressful exhausted mind. Also, I made Peanut Butter Protein Balls. These high protein balls are extra energizing and delicious.

Why you need to try them?

  • They are sweet, nutty, and perfectly flavored. Soft and chewy. Wholesome and seriously delicious.
  • They are no-bake, made with simple pantry ingredients in 15 minutes.
  • They are nutritious - full of fibers, packed with proteins and healthy Omega-3s.
  • They are made without processed unhealthy sugars. 
  • Low in calories, and very satisfying.
  • Perfect high-protein pre-workout, post-workout, or midday snack.

Ingredients used

These protein balls are very simple. You will only need a few simple ingredients.

Peanut Butter Protein Balls ingredients
  • Rolled oats. Oats are rich in fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. They also support healthy digestion, which is essential for strong immunity.
  • Peanut Butter. I used creamy all-natural peanut butter. Peanut butter is a versatile protein-packed spread that is not only super tasty but super healthy too. It’s packed with proteins and healthy fats, as well as fibers. (1)
  • Protein powder. I used unflavored whey protein powder. You're welcome to use any protein powder you like or use regularly.
  • Sweetener. I used pure maple syrup. You can use other sweeteners. Please check the "Sweetener recommendation" section below.
  • Flax seeds. Flax seeds are packed with Omega-3s which improve mood, boosts immunity, and fights inflammation. Also, flax seeds are packed with fibers.
  • Ceylon cinnamon. Besides amazing flavor, cinnamon is packed with powerful antioxidants that have anti-inflammatory properties. (2, 3)
  • Vanilla extract. Just a splash is enough to make this beauty taste even more delicious.
Peanut Butter Protein Balls served in a bowl

How to make Peanut Butter Protein Balls

Usually, to make energy balls, you would need a food processor. But these protein balls are easily made without any extra equipment.

Equipment used

  • Measuring cups.
  • Large bowl.
  • Silicone spatula.

Step bt step instructions

  • Step 1: Prepare the ingredients.
    • Start with preparing and measuring all the ingredients. Use measuring cups.
  • Step 2: Mix the ingredients.
    • Take a large mixing bowl and put in peanut butter, syrup and vanilla. Mix ingredients using the whisk until you get nice tick and sticky mixture.
    • Add in oats, protein powder, cinnamon and ground flax seeds.
    • Mix everything using spatula or spoon for a few minutes until the dough is formed.
    • Don't worry if the dough seems dry in the beginning. Just continue mixing.
  • Step 3: Check the dough.
    • After a few minutes, stop the mixing and check the texture by pinching the dough between your fingers. It should be sticky and able to keep its shape.
    • At this point, it's a good idea to taste the dough. If you feel like dough needs a bit more sweetness, feel free to add some sweetener. See the "Recipe tips" section for recommendations. Make sure you mix the dough again after adding the sweetener.
  • Step 4: Form the balls.
    • Using a spoon, scoop out the dough and roll it between your palms to form a little ball. Repeat with remaining dough.
    • Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden.

These ingredients will give around 20 small balls. The recommended serving size is 2 balls.

Peanut Butter Protein Balls served in a bowl

Substitutions

  • You can use rolled oats or quick oats. Even oat flour for softer texture.
  • You can substitute flax seeds with chia seeds or hemp seeds. 
  • You can substitute maple syrup and use honey. Make sure honey is in liquid form.
  • You can substitute cinnamon with Gingerbread Spice or Pumpkin Spice.
  • You can use any protein powder here.

Recipe variation

  • Make it vegan: Use vegan protein powder. Use pure maple syrup.
  • Make it gluten-free: Use certified gluten-free oats.

Tips for storing

  • Keep protein balls in air-tight food container in the refrigerator for up to 7 days.
  • To freeze: Place the balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes on the room temperature before using.
Peanut Butter Protein Balls served in a bowl

Recipe tips

You can use a high-speed food processor or chopper to mix ingredients.

Make sure you grind flax seeds before using them. Using ground flax seeds is the best way to make the most of their health benefits.

If peanut butter is too hard, microwave it for a few seconds to soften. Use creamy peanut butter. Crunchy won’t work well here.

You can sift protein powder before adding it to the mixture to get rid of lumps.

If you notice that the mixture is too dry and crumbly, add a bit of warm water, just a teaspoon. NOTE: Add water little by little and check the dough.

If you accidentally add too much water and the dough turns out to be too mushy, just add more oats.  

Sweetener recommendation

I used pure maple syrup in this recipe. Maple syrup is unprocessed sugar, it gives mild sweetness and has fewer sugary calories. You can use other sweeteners.

  • You can use date syrup or liquid honey.
  • Other sweeteners like liquid stevia or low-carb sweeteners won't work well here.
Hand holding Peanut Butter Protein Balls

Looking for more high-protein snack ideas? Try these:

Recipe

Peanut Butter Protein Balls
Print Recipe
4.91 from 132 votes

Peanut Butter Protein Balls recipe

These Peanut Butter Protein Balls are the perfect energizing snack that is both satisfying and nutritious. Sweet, nutty, and full of flavor, these protein balls are utterly delicious.
Prep Time15 minutes
Total Time15 minutes
Course: Snack
Cuisine: American, British, International
Keyword: easy peanut butter protein balls, no bake peanut butter balls, no bake peanut butter protein balls, peanut butter balls recipe, peanut butter protein balls
Servings: 20 balls
Calories: 72kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • In a large mixing bowl add honey, creamy peanut butter and vanilla extract. Mix using spatula or whisk until you get nice tick and sticky mixture.
  • Add in rolled oats, protein powder, cinnamon and ground flaxseeds. Mix everything together using spatula.
  • Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Repeat with remaining dough.
  • Place balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  • Serve and enjoy!

Notes

These ingredients will give around 20 small balls. The recommended serving size is 2 balls.
Substitutions
  • You can use rolled oats or quick oats. Even oat flour for a softer texture.
  • You can substitute flax seeds with chia seeds or hemp seeds. 
  • You can substitute maple syrup and use honey. Make sure honey is in liquid form.
  • You can substitute cinnamon with Gingerbread Spice or Pumpkin Spice.
  • You can use any protein powder here.
FOR GLUTEN-FREE: Use certified gluten-free oats.
FOR VEGAN: Use vegan protein powder. 
  • Keep protein balls in air-tight food container in the refrigerator for up to 7 days.
  • To freeze: Place the balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes on the room temperature before using.
Please see "Recipe tips" for more information about the recipe. 
As a measure, I used a US cup (240ml).

Nutrition

Serving: 1ball | Calories: 72kcal | Carbohydrates: 5g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 32mg | Potassium: 71mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7IU | Calcium: 18mg | Iron: 1mg

More recipes to try

This post is originally published in May 2020. It's updated with new information and republished in March 2022. The recipe stayed the same.

Chocolate Maca Balls

by 64 Comments

Chocolate Maca Balls are a perfect HEALTHY treat - sweet, chewy, and delicious, loaded with amazing flavors and aphrodisiac benefits of maca. They are an easy-to-make nutrient-packed snack that will satisfy your sweet tooth and uplift your mood. Perfect treat for Valentine's Day!

Chocolate Maca Balls with goji berries and walnuts

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Me and my hubs, we are not much into Valentine's Day celebration. Well, not in that excessive sense  - we don't shower each other with luxury gifts and go out for fine dining. We are more a simple types. We like to open a bottle of wine and dine at home. Nothing fancy. Nothing glamorous. Just relaxing date night at home. After the dinner, we like to get ourselves cozy on the couch and enjoy some romantic movie. With munchies, sweet treats, and smooching included.

While hubs is in charge of preparing Valentine's dinner, desserts and treats are my thing. Chocolate Tahini Brownies or Chocolate Cherry Brownies, either are WIN with him! Well, we both love brownies. Served with a scoop of vanilla ice cream, it's a real treat. But this year I decided to make him something extra (beside brownies). We will both enjoy this Chocolate Maca Balls as an additional treat.

These little delights are utterly delicious. Sweet and soft inside, loaded with amazing flavor and aphrodisiac powers from MACA. + Cinnamon-y and packed with dark chocolate bits. Perfect! But these maca chocolate balls are more than just tasty little things. They are packed with many nutrients and SUPERFOODS, filling and so HEALTHY - ideal on-to-go snack for any-day, not just celebrations and special occasions.

The best part is, these maca chocolate balls don't require baking. They are easily done in 15 minutes, with just a few simple ingredients. Great last minute Valentine's Day dessert! 

Maca Chocolate Balls with goji berries and walnuts

Chocolate Maca Balls ingredients

All ingredients in this recipe contribute to our health in some way, so this treat is not just the empty sweet calories. To make these delightful little balls, you will need few simple ingredients: 

  • WALNUTS: Walnuts are a good source of the plant-based omega-3 fat, an essential fatty acid, and an excellent source of antioxidants that fights inflammation. (1) Walnuts enhanced these energy balls with many nutrients but also wonderful nutty taste and texture. + They are known as aphrodisiac food. You can swap walnuts with almonds here. 
  • CACAO POWDER: I used raw cacao powder that is unprocessed, bitter, deep-flavored and incredibly healthy. Cacao is one of the richest sources of polyphenols – an antioxidant that has been linked to many health benefits, including reduced inflammation, better blood flow, lower blood pressure, and improved cholesterol and blood sugar levels. (2) Cacao gave a gorgeous chocolaty flavor and made these energy balls absolutely irresistible.
  • MACA POWDER: Maca is in one word – amazing! Some dislike it’s earthy nutty taste but I love it. It’s a SUPERFOOD known to boost mood, sex drive, energy and stamina. Maca Powder contains nutritious vitamins, minerals, amino acids and plant sterols, including vitamins B1, B2, B, C, D, E, iron, potassium, copper, magnesium, selenium, phosphorous and calcium. Maca powder is also a source of plant protein, fatty acids, and it contains four unique alkaloids. Also, maca is loaded with powerful antioxidants that prevent some health conditions, including heart disease and cancer. (3, 4)
  • CEYLON CINNAMON: Cinnamon enhanced these maca choclate balls with a truly wonderful flavor. Also, cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (5, 6) 
  • DATES: Dates are great addition when making energy balls. They bind other ingredients together but also give natural sweetness. But dates also have an excellent nutrition profile. They are packed with many vitamins and minerals, as well as with antioxidants. (7)

I also tossed in some more SUPERFOODS (these are optional, but highly recommended):

  • CACAO NIBS: Cacao nibs are basically a small pieces of crushed cacao beans that have a rich bitter chocolate flavor. They are great and healthier option when you want to add a bit of extra chocolate in your treats. Cacao nibs are not only flavorful, but loaded with nutrients – fiber, protein, and healthy fats, as well as with powerful antioxidants – flavonoids, that have many health benefits. (8, 9) I used Yacon sweetened cacao nibs here. They have the bitterness of raw cacao but with subtle added sweetness. I like to use cacao nibs as a replacement for dark chocolate chips wherever I can especially when making no-bake treats like no bake balls. They give a little crunch which I love in soft no bake protein balls. You can substitute cacao nibs with dark chocolate chips.
  • GOJI BERRIES: Goji berries are very nutritious. They are high in fiber, protein and a range of vitamins and minerals including iron, copper, selenium, and vitamins A and C. Also they are packed full of powerful antioxidants that fight inflammation and boost immunity. 

Maca Chocolate Balls with goji berries and walnuts

How to make Chocolate Maca Balls

  1. Prepare and measure all ingredients using measuring cups.
  2. Soak 10 pitted Medjool dates in hot water for a few minutes. Drain, and reserve water.
  3. Take a high-speed food processor and add 10 dates, ½ cup walnuts, 2 tablespoon cacao powder, 2 tablespoon maca powder, 1 teaspoon Ceylon cinnamon and pinch of salt. Process everything on high speed for about two minutes until the dough is formed.
  4. Don’t worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with spatula if needed.
  5. After two minutes, stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  6. If the mixture is too dry, add a bit of hot water from soaking dates (just a teaspoon). Mix again and check the texture. 
  7. Make sure you taste the dough. These chocolate energy balls are mildly sweet so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey or date syrup. Molasses is good here too. 
  8. If you’re adding liquid sweetener, as suggested then there’s no need to add hot water. Sweetener will bind the dough and make texture sticky.
  9. In the end, add the ¼ cup Goji berries and ¼ cup Yacon sweetened cacao nibs.  Pulse everything for half more minute.
  10. Using a spoon, scoop out dough and roll between your palms to form your balls. Repeat with remaining ingredients.
  11. Roll the balls in crushed Goji berries or Goji berries powder (for gorgeous red color), or cacao powder, or ground walnuts.
  12. Place energy balls on a plate, serving tray or in an airtight container and refrigerate to harden.

Substitutions

  • Substitute WALNUTS with almonds in same amount.
  • Substitute DATES with dried figs or dried prunes. 
  • Substitute Yacon sweetened cacao nibs  with dark chocolate chips or regular cacao nibs. Be aware that regular cacao nibs are bitter in taste and hard to chew.
  • Substitute GOJI BERRIES with any dried fruit, or just omit in the recipe.

Tips for storing

  • Store in an airtight container in the fridge until serving for up to 4 weeks.
  • Place in a zip-lock bag and freeze for up to 3 months. You don’t need to thaw the balls to eat them.

Maca bliss balls recipe with cacao, goji berries, and walnuts

Chocolate Maca Balls are packed with nutrients, immune boosting vitamins and minerals as well with some powerful antioxidants. They are beautifully flavored and so delicious – chewy, sweet and so addictive. Perfect treat for ANY occasion and celebration, but great as a simple everyday snack too.

Chocolate Maca Balls will satisfy your sweet tooth, power your afternoon and definitely boost your mood. + They are totally guilt-free as they don't have any added-sugars! Win!

Enjoy!

Recipe

Chocolate Maca Balls with goji berries and walnuts
Print Recipe
5 from 40 votes

Chocolate Maca Balls recipe

These Chocolate Maca Balls are delicious. Sweet, chewy, and loaded with flavor. A perfect nutrient-packed snack that will satisfy your sweet tooth and power your afternoon. Vegan, gluten-free, no-bake!
Prep Time15 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American, International
Keyword: chocolate maca balls, maca bliss balls recipe, maca chocolate balls, maca power balls
Servings: 20 balls
Calories: 65kcal
Author: Natalie

Ingredients

Instructions

  • Prepare and measure all ingredients using measuring cups.
  • Soak 10 pitted Medjool dates in hot water for a few minutes. Drain, and reserve water.
  • Take a high-speed food processor and add 10 dates, ½ cup walnuts, 2 tablespoon cacao powder, 2 tablespoon maca powder, 1 teaspoon Ceylon cinnamon and pinch of salt. Process everything on high speed for about two minutes until the dough is formed.
  • Don’t worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with spatula if needed.
  • After two minutes, stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  • If the mixture is too dry, add a bit of hot water from soaking dates (just a teaspoon). Mix again and check the texture.
  • Make sure you taste the dough. These chocolate energy balls are mildly sweet so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey or date syrup. Molasses is good here too.
  • If you’re adding liquid sweetener, as suggested then there’s no need to add hot water. Sweetener will bind the dough and make texture sticky.
  • In the end, add the ¼ cup Goji berries and ¼ cup Yacon sweetened cacao nibs.  Pulse everything for half more minute.
  • Using a spoon, scoop out dough and roll between your palms to form your balls. Repeat with remaining ingredients.
  • Roll the balls in crushed Goji berries or Goji berries powder (for gorgeous red color), or cacao powder, or ground walnuts.
  • Place energy balls on a plate, serving tray or in an airtight container and refrigerate to harden.

Notes

Substitutions
Substitute WALNUTS with almonds in same amount.
Substitute DATES with dried figs or dried prunes.
Substitute Yacon sweetened cacao nibs  with dark chocolate chips or regular cacao nibs. Be aware that regular cacao nibs are bitter in taste and hard to chew.
Substitute GOJI BERRIES with any dried fruit, or just omit in the recipe.
Tips for storing
Store in an airtight container in the fridge until serving for up to 4 weeks.
Place in a zip-lock bag and freeze for up to 3 months. You don’t need to thaw the balls to eat them.
As a measure, I used US cup (240ml).
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition

Serving: 1ball | Calories: 65kcal | Carbohydrates: 11g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 120mg | Fiber: 2g | Sugar: 8g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg

More energy balls recipes

If you’re looking for more delicious ENERGY BALLS RECIPES, check these out:

If you’ve tried this Chocolate Maca Balls recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

These Chocolate Maca Balls are delicious. Sweet, fudgy, and loaded with flavor. A perfect nutrient-packed snack that will satisfy your sweet tooth and power your afternoon.

No Bake Peanut Butter Balls

by 10 Comments

These 6-ingredient No Bake Peanut Butter Balls a perfect snack! Packed with protein, fibers, and SUPERFOODS, as well as with nuttiness and sweetness, these energy balls provide optimal nutrition while satisfying your sweet tooth cravings. Bonus – they are super easy to throw together.

6 ingredient Vegan Gluten Free No Bake Peanut Butter Balls with Chocolate Chips

Just recently I came to realize that the main pitfall of healthy eating is midday sweet snacking. The truth is if you have a healthy sweet treat ready for you somewhere in the fridge, freezer or kitchen cabinets, you won't stumble and take something from, for example, your kid's cabinet where you keep all the jollies and store-bought treats for him.

Let me get this straight, I'm no food-nazi and when it comes to my kiddo's healthy eating I make sure he gets all the healthy nutrients he NEEDS trough main meals. But I always leave snacking as an option he can choose for himself. He likes healthy snacks I made him but also he sometimes likes to grab KitKat from the cabinet. And that's perfectly fine. Having those treats are in my opinion perfectly fine and kids can indulge themselves occasionally with those treats too.

I, on the other hand, bypass that cabinet and these treats with ease. My desire to have store-bought sweet treats are long dead. But when I got caught in a stressful week where I neglected to stuff my freezer with Cacao Energy Balls or jars with Peanut Butter Cookies, then I stumble. And I usually pull my husband right with me. Poor thing.

6 ingredient Vegan Gluten Free No Bake Peanut Butter Balls with Chocolate Chips

I don't like to make a fuss about it. It happened. I stumbled. I moved on. Actually, that store-bought treat I had didn't give me nearly much pleasure as Brownie Bites would... if I had 'em that day in my freezer. The good thing I DID learn that day is that I really really need to educate my husband so he can make some of these healthy midday snacks for us when I'm in my no-time-to-prepare-treats phase.

That's why I mixed up these No Bake Peanut Butter Balls. These little peanut butter delights are loaded with nuttiness and sweetness. Soft-textured, melt-in-your-mouth with a touch of bitter-sweet crunchy chocolate bits inside. Yummy!

Also, these energy balls are loaded with nutrients, SUPERFOODS, and all the good-for-you stuff. But most amazing thing about these energy balls is the fact that they are like SUPER easy to make. 6-ingredient, one bowl, no special equipment needed....  yummy snack that is both satisfying, energizing and kills the sugar cravings like SUPER fast. + Anyone can make these. Win!

6 ingredient Vegan Gluten Free No Bake Peanut Butter Balls with Chocolate Chips

Peanut Butter Balls ingredients

For this peanut butter balls recipe you'll need:

  • PEANUT BUTTER: Peanut butter is versatile protein-packed spread that is not only super tasty but super healthy too. It's packed with proteins and healthy fats, as well with fibers. (1) Peanut butter is low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet. Also, half of the fat in peanut butter is made up of oleic acid, a healthy type of monounsaturated fat that promotes good heart health.
  • COCONUT FLOUR: Coconut flour is made from dried and ground coconut flesh. Mild in taste, its texture is perfect for making no bake treats. Coconut flour is rich in many nutrients including fats and fibers, but also medium-chain triglycerides (MCTs) a type of fat linked to several benefits, such as weight loss, protection against bacteria and viruses, brain and heart health. (2)
  • PURE MAPLE SYRUP: To sweeten these peanut butter balls I used pure maple syrup.

I also added a bit of vanilla flavoring because vanilla loves peanut butter. It's an amazing flavor combo.

6 ingredient No Bake Peanut Butter Balls with Chocolate Chips

To make these energy balls extra special, I added in some:

  • MACA ROOT POWDER: Maca is in one word - amazing! Some dislike it's earthy nutty taste but I love it. It's a SUPERFOOD known to boost mood, sex drive, energy and stamina. Maca powder is a great source of essential vitamins and minerals - like vitamin C, copper and iron and loaded with powerful antioxidants that prevent some health conditions, including heart disease and cancer. (3, 4)
  • CACAO NIBS: Cacao nibs are small pieces of crushed cacao beans that have a rich bitter chocolate flavor. Cacao nibs are loaded with nutrients - fiber, protein, and healthy fats, as well as with powerful antioxidants - flavonoids, that have many health benefits. (5, 6) I used Yacon sweetened cacao nibs here. They have the bitterness of raw cacao but with subtle added sweetness. I like to use cacao nibs as a replacement for dark chocolate chips wherever I can especially when making no-bake treats like no bake balls. They give a little crunch which I love in soft no bake protein balls. You can substitute cacao nibs with dark chocolate chips.

6 ingredient No Bake Peanut Butter Balls with Chocolate Chips

How to make no bake peanut butter balls

  • Use a big glass or stainless steel mixing bowl and silicone spatula to mix ingredients.
  • If peanut butter is too hard, microwave it for a few seconds to soften.
  • Use natural soft peanut butter. Crunchy won't work well here.
  • You can sift maca powder before adding to get rid of lumps. 
  • Don't substitute coconut flour with descended coconut.
  • If the mixture is to dry add a drop of warm water.
  • If the mixture is too sticky, add a bit more coconut flour.
  • You can substitute pure maple syrup with honey. Use raw honey because it has more nutrients.
  • You can substitute Yacon sweetened cacao nibs with chocolate chips or regular cacao nibs. Be aware that regular cacao nibs are bitter in taste and hard to chew thus not suitable for kids.
  • Before making the balls, refrigerate the mixture for 15 minutes. That will harden the mixture as coconut will soak the moisture making the mixture easier to roll.
  • For dusting, you can use crushed cacao nibs, cacao powder, descended coconut or finely chopped raw peanuts.

How long will peanut butter balls last?

Peanut butter balls should be stored in a covered air-tight food container in the refrigerator. Use a piece of waxed paper between the layers. The refrigerated balls will last for 2 weeks.

Can you freeze these protein balls?

Absolutely yes! Place the balls in a zip-lock bag and freeze up to 3 months. You don't need to thaw the balls to eat them.

6 ingredient No Bake Peanut Butter Balls with Chocolate Chips

These healthy no bake peanut butter balls are beautifully flavored, loaded with SUPERFOODS and so delicious – chewy, mildly sweet and so incredible. Perfect snack or sweet treat that goes so well with cup of coffee or tea on afternoons. + There’s a tiny bits of bitter sweet chocolate bits in every single bite which is like soooo yummy!

These protein balls are naturally gluten-free, vegan and made without refined sugars with only good-for-you stuff. They are one of the best snacks to have on hand for easy, healthy snacking!

Enjoy!

Recipe

6 ingredient Vegan Gluten Free No Bake Peanut Butter Balls with Chocolate Chips
Print Recipe
5 from 9 votes

No Bake Peanut Butter Balls

These 6-ingredient peanut butter balls only take a few minutes to throw together and are full of healthful ingredients! Packed with nuttiness and sweetness, these are perfect healthy snack. Vegan. Gluten-free. Without refined sugars. 
Prep Time5 minutes
Resting time15 minutes
Total Time20 minutes
Course: Dessert, Snack
Cuisine: American, International
Keyword: no bake peanut butter balls, peanut butter balls healthy, peanut butter balls recipe, peanut butter balls with chocolate chips
Servings: 12 balls
Calories: 168kcal
Author: Natalie

Ingredients

For dusting:

  • Crushed cacao nibs or cacao powder

Instructions

  • Mix all ingredients with the spatula in a large mixing bowl until well combined. Leave in the fridge for 15 minutes for the mixture to harden.
  • Take 1 tablespoon of mixture and gently roll into a ball.
  • Coat the ball with crushed cacao nibs or cacao powder.
  • Repeat with remaining ingredients.
  • Eat immediately or store in an air-tight container in the fridge.

Notes

As a measure, I used US cup (240ml). 
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition

Calories: 168kcal | Carbohydrates: 15g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Sodium: 127mg | Potassium: 172mg | Fiber: 3g | Sugar: 6g | Vitamin C: 0.2mg | Calcium: 18mg | Iron: 0.6mg

If you’ve tried this No Bake Peanut Butter Balls recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

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These 6-ingredient No Bake Peanut Butter Balls are full of healthful ingredients. They are nutty and sweet, and super easy to make. Perfect snack!

Hazelnut Chocolate Balls

by 29 Comments

Hazelnut Chocolate Balls are delightful little treats. These soft and sweet bliss balls are delicious hazelnut goodness that are loaded with only natural HEALTHY stuff and nutrients, completely REFINED SUGAR-FREE and waistline friendly. Perfect for Holidays or any day!

Hazelnut Chocolate Balls Ferrero Rocher

It's the last day of November. OMG, like when THAT happened!! It's ALMOST CHRISTMAS people!!!! And although the city is beautifully decorated and cheerful already - and I saw a lot of houses with Christmas trees set - I haven't put a single lamp in the house. Can you believe that? Well, I haven't had time, to be honest. BUT Christmas songs are on my playlist for a week now and I'm enjoying Gingerbread Hot Chocolate in full.

While many already started baking and making Christmas cookies, I guess I'm sliding into Christmas mood easily this year with simple treats, like Gingerbread Energy Balls. For now! Somehow I'm not quite ready to bake anything yet.

Ok, ok... I did bake Honey Cinnamon Cookies last week for a kiddo school event. But haven't enjoyed them (other's did - lucky them) so I guess that doesn't really count.

My husband said that these Hazelnut Chocolate Balls I did the last week remind him a lot of Christmas. I can agree with him on that one. We always enjoyed these on Christmas Eve. This year I made these balls a bit early. SO it was only fair from me to share this hazelnut balls recipe with you.

These soft and sweet, nutty and beautifully flavored Hazelnut Chocolate Balls are the PERFECT introduction to Christmas season. They have all - the look, the feel and the right amount of healthiness that will make your Christmas cheerful, HEALTHY and definitely guilt-free.

Hazelnut Chocolate Balls Ferrero Rocher

My hubby likes to call these balls Ferrero Rocher truffles. And actually, they are somewhat like homemade Ferrero Rocher truffles. But much healthier. I really love that this little hazelnut and chocolate candy is 100% guilt-free. You can enjoy them not thinking about calories or excess sugar and what it may do to your waistline during Christmas time.

Ok, I know, Christmas is time to relax, time to indulge in food and have jolly fun - have treats and sweets, one or two too many. But honestly, if you knew how EASY this hazelnut balls recipe is, and how TASTY these tiny balls of sweetness are, you'll probably forget about expensive, sugary, store-bought stuff in a second.

Well, by the end of this post you'll wish to make them, and you will LOVE THEM. I promise.

How to make Hazelnut Chocolate Balls

To make these beauties you will only need a handful of HEALTHY ingredients. HAZELNUTS for starters, but also one of my favorite ingredient - a raw cacao powder.

Raw cacao is loaded with super-powers. Not only he contains powerful antioxidants - flavanols, it also keeps our heart healthy and has a strong anti-inflammatory effect. + Cacao contains several active substances that have a positive effect on our mood. It basically makes our brain super happy!

And while you think cacao and cocoa powder are the same, there are some differences. Raw cacao powder is made by cold-pressing unroasted cocoa beans, this process retains the living enzymes and removes the fat (cacao butter).

The cocoa powder looks the same however there is a BIG difference. Cocoa powder is the raw cacao that’s been roasted at high temperatures. The effect of roasting the cacao is that the molecular structure of the cocoa bean changes. It lowers the overall nutritional value and destroys the health benefits.

That's why raw CACAO POWDER is perfect for hot chocolate drinks (where is not heated in high temperatures), smoothies and raw chocolate making.

Hazelnut Chocolate Balls Ferrero Rocher

Hazelnuts are packed with nutrients - vitamins and minerals like magnesium, calcium, vitamins B and E, and antioxidants. + My favorite: the HEALTHY FATS. They also have so many health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels.

To be completely honest - if I have to choose between almonds and hazelnuts (they are both very similar in nutrition properties) - I'll 100% would go with HAZELNUTS. They are so yummy and so flavorful!

I sweetened these Hazelnut Chocolate Balls with Medjool dates. Which means these charming little hazelnut truffles are completely REFINED SUGAR-FREE. DIdn't I say these are guilt-free?! Yes, I did!

As for flavoring, I used sweet-scented vanilla. Vanilla paired so nicely with nutty hazelnuts forming candied feeling in the mouth. The texture of these chocolate hazelnut balls is also something incredible. These are so soft, so melt-in-your-mouth delicious.

Perfect for a nibble. I dare you to stop just on one.

Hazelnut Chocolate Balls Ferrero Rocher

Well, Hazelnut Chocolate Balls would be plain and practically like homemade Ferrero Rocher truffles BUT I take up all the sugar from it, and added SUPER-FOODS raw cacao powder and hazelnuts. * I made them a bit more special by adding some hemp seeds also.

Hemps seed added nutrients - proteins, and more nuttiness to these delightful little hazelnut truffles.

These Hazelnut Chocolate Balls are great for Holiday table (or for any day). They are easy no-bake edible gifts for the holidays also. Everyone loves them!

They also freeze well, so they can be prepared now and stored in the freezer until Christmas. Which is just around a corner. Yeey!

Enjoy!

Recipe

Hazelnut Chocolate Balls Ferrero Rocher
Print Recipe
4.60 from 37 votes

Hazelnut Chocolate Balls

Hazelnut Chocolate Balls are perfect HEALTHY homemade candy. These hazelnut truffles are luxurious, sweet and perfectly flavored, made with only four simple ingredients and completely REFINED SUGAR-FREE. 
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American, International
Keyword: chocolate, energy balls, hazelnut
Servings: 18 balls
Calories: 85kcal
Author: Natalie

Ingredients

For coating:

  • ¼ cup ground hazelnuts

Instructions

  • Remove the pits from dates and soak them in warm water for several minutes. Drain but keep the water.
  • Combine all ingredients (except for coating ingredients) in a food processor and blend on high until it forms into a ball and is smooth throughout.
  • Check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape. If the mixture is too dry, add more water in which you have soaked the dates.
  • Using a tablespoon, scoop out dough and roll between your palms to form your balls.
  • Roll them in the coating and shake off excess. Place on a parchment paper lined baking sheet or plate and place in the refrigerator to harden.

Notes

Store in an airtight container in the refrigerator until serving. Keep the energy balls frozen up to 3 months in the freezer. As a measure, I used a US cup (240ml).

Nutrition

Calories: 85kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Sodium: 16mg | Potassium: 146mg | Fiber: 1g | Sugar: 9g | Vitamin A: 25IU | Vitamin C: 0.4mg | Calcium: 18mg | Iron: 0.6mg

Try these energy balls recipe too:
Turmeric Maca Energy Balls
Carrot Cake Energy Balls
Lemon Turmeric Energy Balls
Pumpkin Seeds Energy Balls

These are my recommendation for this recipe:
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Xoxo, Natalie
Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

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Hazelnut Chocolate Balls Ferrero Rocher

Hazelnut Chocolate Balls Ferrero Rocher

Chocolate Cinnamon Balls

by 45 Comments

Decadent, soft and fragrant, Chocolate Cinnamon Balls are perfect guilt-free treat. These little delights are loaded with bittersweet dark chocolate flavor, so delicious and yet so HEALTHY - made with all natural ingredients and without added sugars. Perfect holiday dessert or healthy snack anytime.

Chocolate Cinnamon Balls

Christmas is super close, and I'm sure you've started thinking about this year's holiday menu. I DEFINITELY am! I already started planning this year feast - I'm looking for some new recipes and ways to surprise my family with new treats. But I'm also looking forward to spend time with my family and friends celebrating.

I don't know about you, but I really love to have my holiday table filled with bite-size sweet treats, like Hazelnut Chocolate Balls, Chocolate Gingerbread Cookies and Vanilla Almond Cookies. All these served on beautifully decorated holiday table, surrounded by candles gets me into Holiday mood like instantly.

It's beautiful and at same time irresistible. And the fact that all these Christmas treats are guit-free and HEALTHY ... well that's what I call real Holiday!

Chocolate Cinnamon Balls are just that - delicious, guilt-free and perfect for your holiday table. + These little chocolate delights are super easy to make with just a few simple ingredients.

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!

As a base for making these Chocolate Cinnamon Balls I used walnuts and almonds. Walnuts are just like almonds, full of plant-based proteins, healthy omega 3 fatty acids, vitamins - especially vitamin B1, B2 and B6, folic acid and minerals - magnesium, phosphorus, and manganese. SUPER healthy!

Walnuts also helps lower bad cholesterol and keep our heart healthy, and if you eat walnuts in moderation, you'll get all the health benefits with minimal risk of gaining weight.

What makes these Chocolate Cinnamon Balls extra special is raw cacao. Cacao is like REAL superfood. It's full of magnesium and iron, as well as the powerful antioxidants that protect our body from getting sick. Also raw cacao reduces the stress and makes our brain very happy. I love that about cacao. I really do.

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!

To make Chocolate Cinnamon Balls sweet, I used natural sweetener – Medjool dates which I previously soaked in the warm water. Soaked dates gave the sweetness but also a beautiful soft texture and almost caramel flavor.

I also added a bit of carob powder that gave more sweetness and distinctive aroma and I used beautifully scented Ceylon cinnamon that made these little beauties so fragrant and so delightful. Cinnamon has nicely complemented a bittersweet cacao flavor and deepened overall taste. And finally I rolled Chocolate Cinnamon Balls sweet into raw cacao, to make them more chocolatey. I LOVE that.

These Chocolate Cinnamon Balls sweet are perfect dessert for holidays but also a healthy snack any time during the year. Also these sweet little bites are great edible Holiday gift!

Chocolate Cinnamon Balls ...

  • are made with only 6 ingredients and done in 10 minutes,
  • are full of healthy fats and healthy omega 3 fatty acids,
  • are rich in plant-based proteins,
  • contains no added sugars,
  • vegan and gluten free,
  • are enriched with healing spice - cinnamon,
  • are full of vitamins - vitamin B1, B2 and B6, folic acid and minerals - magnesium and manganese,
  • are full of antioxidants that protects our body from illness,
  • helps regulate blood pressure, normal blood sugar levels and cholesterol,
  • are good for heart health and our cardiovascular system,
  • helps reducing stress and depression, and improves our general mood,
  • are very nutritious.

Enjoy!

Recipe

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!
Print Recipe
4.75 from 12 votes

Chocolate Cinnamon Balls

Chocolate Cinnamon Balls are the perfect guilt-free treat. These little delights are loaded with bittersweet dark chocolate flavor, so delicious and yet so HEALTHY - made with all natural ingredients and without added sugars. 
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American, International
Keyword: apple cinnamon, chocolate, energy balls
Servings: 20 balls
Calories: 85kcal
Author: Natalie

Ingredients

  • 12 dried Medjool dates
  • ½ cup almonds
  • ½ cup walnuts
  • 6 tablespoons cacao powder
  • 4 tablespoons carob powder
  • 1 teaspoon Ceylon cinnamon
  • 2-3 tablespoons water
  • Raw cacao, ground walnuts, almonds or carob for dusting

Instructions

  • Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
  • Add the other ingredients - almonds, walnuts, cacao powder, carob and cinnamon to a food processor and blend until mixture turns into paste or dough-like consistency. Add 2-3 tablespoons of water in which you have soaked the dates if the mixture is too dry.
  • With the small spoon scoop the mixture and roll into balls. Roll the balls into raw cacao powder. Place them on the baking sheet.
  • Store chocolate cinnamon balls in an airtight container in the refrigerator until serving.

Notes

As a measure I used UScup (240ml). You can add honey or syrup in the mixture, to taste and if needed. Keep the energy bites frozen up to 3 months in the freezer.

Nutrition

Calories: 85kcal | Carbohydrates: 13g | Protein: 1g | Fat: 3g | Sodium: 1mg | Potassium: 171mg | Fiber: 2g | Sugar: 10g | Vitamin A: 20IU | Calcium: 29mg | Iron: 0.6mg

These are my picks for this recipe:

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Xoxo, Natalie

Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

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Chocolate Cinnamon Energy Balls

What's in season: November

by 17 Comments

From sweet potatoes and beets to juicy cranberries and delicious chestnuts, in this illustrated produce guide, you will find a list of fruit and vegetables in season in November. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

[feast_advanced_jump_to]
Seasonal Produce Guide What’s in Season NOVEMBER

Welcome to month 11 of my Monthly Seasonal Produce Guides!

Fall is all settled in, and markets are packed with fresh seasonal fruits and veggies that you can enjoy. Beautiful November brings amazing colors to the table. Red beets, vivid green broccoli, and orange pumpkins. Sweet grapes, plum pears, and beautiful, juicy apples. Everything is at its peak. So healthy and full of flavor. 

If you're wondering what fruit and vegetables are in season in November, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Apples (late varieties like Fuji, Braeburn, and Rome)
  • Pears
  • Cranberries
  • Persimmons (in the South and Mid-Atlantic)
  • Pomegranates (southern areas)
  • Grapes (lingering late harvest)
  • Oranges and Tangerines (Florida)

Vegetables:

  • Pumpkins
  • Winter Squash (acorn, butternut, spaghetti)
  • Sweet Potatoes
  • Carrots
  • Beets
  • Turnips & Rutabagas
  • Kale & Collard Greens
  • Spinach & Swiss Chard
  • Brussels Sprouts
  • Broccoli & Cauliflower
  • Cabbage
  • Potatoes
  • Onions & Leeks
  • Garlic
  • Celery & Celery Root

Regional Produce Guide: US West Coast

Fruits:

  • Apples & Pears
  • Persimmons
  • Pomegranates
  • Kiwis
  • Citrus (oranges, mandarins, lemons)
  • Grapes (late-season harvest)
  • Figs (early November in California)

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes & Yams
  • Carrots
  • Beets
  • Kale, Chard & Collards
  • Broccoli & Cauliflower
  • Cabbage
  • Brussels Sprouts
  • Leeks & Onions
  • Celery & Celery Root
  • Mushrooms (especially wild varieties)
  • Lettuce & Spinach (milder coastal areas)

Regional Produce Guide: US Central

Fruits:

  • Apples
  • Pears
  • Cranberries (Upper Midwest)
  • Persimmons (Southern Plains)
  • Pomegranates (Southern states)
  • Oranges & Grapefruit

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes
  • Carrots & Beets
  • Kale, Collards & Swiss Chard
  • Cabbage
  • Broccoli & Cauliflower
  • Brussels Sprouts
  • Turnips & Rutabagas
  • Onions & Leeks
  • Garlic
  • Potatoes
  • Celery Root
  • Spinach

Regional Produce Guide: EU

Fruits:

  • Apples
  • Pears
  • Grapes (late harvest in southern regions)
  • Pomegranates
  • Persimmons
  • Quinces
  • Figs (southern Europe)
  • Chestnuts
  • Citrus (mandarins, oranges, lemons)
  • Kiwi
  • Medlars (in some regions)

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes
  • Beets & Carrots
  • Turnips & Rutabagas
  • Broccoli & Cauliflower
  • Kale & Cabbage
  • Brussels Sprouts
  • Leeks & Onions
  • Garlic
  • Celery Root (Celeriac)
  • Spinach & Swiss Chard
  • Mushrooms
  • Fennel
  • Endive
Seasonal Produce Guide What’s in Season November

November seasonal recipes

Breakfast recipes

Smoothies

Salads

Soup & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

What's in season: October

by 20 Comments

From beautiful, juicy grapes and healthy broccoli to wonderful pumpkins, in this illustrated produce guide, you will find a list of fruit and vegetables in season in October. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

[feast_advanced_jump_to]
Seasonal Produce Guide What’s in Season OCTOBER featured image

Welcome to month 10 of my Monthly Seasonal Produce Guides!

It’s early Fall, and the weather is slowly changing. Colors on farmer's markets are changing too. From bright tones, we had during Summer to darker ones. But there is still plenty of deliciousness at its peak: red beets, broccoli, and cabbage. Beautiful round pumpkins, sweet grapes, and pears.

If you're wondering what fruit and vegetables are in season in October, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Apples (peak season!)
  • Pears
  • Cranberries (Northeast)
  • Grapes
  • Figs (southern states)
  • Persimmons (mid to late October in the South)
  • Pomegranates (mid-Atlantic and southern areas)

Vegetables:

  • Pumpkins
  • Winter Squash (butternut, acorn, delicata)
  • Sweet Potatoes
  • Carrots
  • Beets
  • Turnips
  • Kale & Collard Greens
  • Broccoli
  • Cauliflower
  • Cabbage
  • Brussels Sprouts
  • Spinach
  • Onions & Leeks
  • Garlic

Regional Produce Guide: US West Coast

Fruits:

  • Apples (dozens of varieties)
  • Pears
  • Figs
  • Persimmons
  • Pomegranates
  • Grapes
  • Kiwis (late October)
  • Citrus (early mandarins in southern California)

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes & Yams
  • Carrots
  • Beets
  • Broccoli
  • Cauliflower
  • Kale, Chard, Collards
  • Cabbage
  • Leeks & Onions
  • Spinach
  • Lettuce (especially coastal areas)
  • Mushrooms (wild varieties begin appearing)

Regional Produce Guide: US Central

Fruits:

  • Apples
  • Pears
  • Grapes
  • Cranberries (Upper Midwest)
  • Melons (early October in southern areas)
  • Persimmons (Southern and Central Plains)

Vegetables:

  • Pumpkins
  • Winter Squash
  • Sweet Potatoes
  • Carrots
  • Beets
  • Turnips & Rutabagas
  • Kale & Collard Greens
  • Cabbage
  • Broccoli & Cauliflower
  • Brussels Sprouts
  • Potatoes & Onions
  • Garlic

Regional Produce Guide: EU

Fruits:

  • Apples
  • Pears
  • Grapes
  • Plums (early October)
  • Figs (southern Europe)
  • Pomegranates
  • Persimmons
  • Quinces
  • Chestnuts
  • Citrus (lemons, mandarins in southern Europe)

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes
  • Beets
  • Carrots
  • Cabbage
  • Cauliflower
  • Broccoli
  • Leeks & Onions
  • Turnips & Rutabagas
  • Spinach & Swiss Chard
  • Kale
  • Celery Root (Celeriac)
  • Mushrooms

October seasonal recipes

Breakfast recipes

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

What's in season September

by 6 Comments

From apples and juicy plums to colorful peppers and pumpkins, in this illustrated produce guide, you will find a list of fruit and vegetables in season in September. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season SEPTEMBER

Welcome to month 8 of my Monthly Seasonal Produce Guides!

As summer gives way to fall, nature unveils a delightful assortment of fruits and veggies to savor. Think of succulent apples and plums, the graceful allure of pears and grapes, and the hearty presence of round pumpkins and zucchinis. Each one adorned in the warm, earthy tones that define the season, a true testament to autumn's palette. The sheer beauty is matched only by the delectable flavors they hold. It's a scene of pure beauty and delicious anticipation!

If you're wondering what fruit and vegetables are in season in September, here is a full list of all the produce now in season.

Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Apples (early varieties in full swing)
  • Pears
  • Plums
  • Grapes
  • Blackberries
  • Raspberries
  • Melons (cantaloupe, watermelon, honeydew)
  • Cranberries (starting late September in some areas)
  • Figs

Vegetables:

  • Tomatoes (peak season continues)
  • Peppers (bell, hot varieties)
  • Eggplant
  • Zucchini & summer squash (end of season)
  • Cucumbers
  • Pumpkins
  • Winter squash (acorn, butternut, delicata)
  • Potatoes
  • Sweet potatoes
  • Cabbage
  • Broccoli
  • Kale, spinach, Swiss chard
  • Carrots
  • Beets
  • Onions
  • Leeks

Regional Produce Guide: US West Coast

Fruits:

  • Apples
  • Asian pears
  • Grapes (wine and table varieties)
  • Plums & pluots
  • Figs
  • Peaches & nectarines (late varieties still around in California)
  • Melons
  • Berries (blackberries, late raspberries)
  • Persimmons (beginning late September)
  • Pomegranates (California harvest starts)

Vegetables:

  • Tomatoes
  • Peppers (sweet & chili varieties)
  • Eggplant
  • Zucchini
  • Corn (late season)
  • Pumpkins
  • Winter squash
  • Sweet potatoes
  • Kale, collard greens, chard
  • Lettuce & salad greens
  • Broccoli
  • Cauliflower
  • Carrots
  • Beets
  • Onions & garlic

Regional Produce Guide: US Central

Fruits:

  • Apples (peak harvest)
  • Pears
  • Grapes
  • Plums
  • Melons (watermelon, cantaloupe, honeydew)
  • Late peaches (in warmer Midwest states)
  • Berries (late-season raspberries, blackberries)

Vegetables:

  • Tomatoes
  • Peppers
  • Eggplant
  • Cucumbers (last harvests)
  • Pumpkins
  • Winter squash (butternut, acorn, spaghetti squash)
  • Potatoes
  • Sweet potatoes
  • Corn (late harvest in early September)
  • Kale, collard greens, spinach, chard
  • Cabbage
  • Broccoli
  • Carrots
  • Beets
  • Onions
  • Turnips
  • Radishes

Regional Produce Guide: EU

Fruits:

  • Apples (all varieties in full harvest)
  • Pears
  • Plums
  • Grapes (table grapes + wine harvest season)
  • Blackberries
  • Figs
  • Melons (southern Europe)
  • Peaches & nectarines (last harvest in warmer regions)
  • Quince (late September, southern/central Europe)

Vegetables:

  • Tomatoes
  • Peppers
  • Eggplant
  • Zucchini
  • Pumpkins
  • Winter squash (butternut, kabocha, spaghetti squash)
  • Potatoes
  • Sweet potatoes (southern regions)
  • Kale, spinach, Swiss chard
  • Cabbage, Brussels sprouts (early harvest in cooler regions)
  • Leeks
  • Carrots
  • Beets
  • Onions & garlic
  • Mushrooms
Seasonal Produce Guide What’s in Season September PIN

September seasonal recipes

Breakfast recipes

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

What's in season: August

by 17 Comments

From beautiful figs and juicy plums to crunchy peppers and gorgeous eggplants, in this illustrated produce guide, you will find a list of fruit and vegetables in season in August. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season AUGUST

Welcome to month 8 of my Monthly Seasonal Produce Guides!

Dive into the heart of summer's brilliance! Imagine a vibrant canvas filled with luscious berries, juicy watermelons, and sweet cantaloupes, all echoing the joyful spirit of the season. Amidst the verdant calm of collard greens and zucchinis, the market comes alive, brimming with an abundance of flavors. It's a testament to the captivating charm of summer – where ordinary produce transforms into extraordinary artistry. Truly, a season of pure magic!

If you're wondering what fruit and vegetables are in season in August, here is a full list of all the produce now in season.

Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Blueberries (early August in northern parts)
  • Blackberries
  • Raspberries
  • Peaches
  • Plums
  • Apples (early varieties start late August)
  • Pears (late August in some areas)
  • Melons (watermelon, cantaloupe)
  • Figs (in southern parts)
  • Grapes (late August in some areas)

Vegetables:

  • Tomatoes
  • Sweet Corn
  • Bell Peppers
  • Cucumbers
  • Summer Squash & Zucchini
  • Eggplant
  • Green Beans
  • Okra (especially in the south)
  • New Potatoes
  • Lettuce & Salad Greens (in cooler northern areas)
  • Kale & Swiss Chard
  • Onions
  • Beets
  • Carrots (summer carrots)

Regional Produce Guide: US West Coast

Fruits:

  • Stone Fruits (peaches, nectarines, plums, apricots)
  • Berries (blackberries, raspberries, blueberries)
  • Figs
  • Grapes
  • Melons (cantaloupe, honeydew, watermelon)
  • Apples (early varieties)
  • Cherries (early August in Washington)

Vegetables:

  • Tomatoes
  • Sweet Corn
  • Bell Peppers
  • Cucumbers
  • Summer Squash & Zucchini
  • Eggplant
  • Green Beans
  • Onions
  • Carrots
  • Beets
  • Lettuce & Salad Greens
  • Kale & Swiss Chard
  • Broccoli (early plantings in coastal areas)

Regional Produce Guide: US Central

Fruits:

  • Blackberries
  • Raspberries
  • Apples (early varieties start late August)
  • Peaches (in southern parts)
  • Melons (watermelon, cantaloupe, honeydew)
  • Grapes (late August)

Vegetables:

  • Tomatoes
  • Sweet Corn
  • Bell Peppers
  • Cucumbers
  • Summer Squash & Zucchini
  • Green Beans
  • Eggplant (in warmer areas)
  • Okra (in warmer southern parts)
  • New Potatoes
  • Carrots
  • Onions
  • Lettuce & Salad Greens (early August in northern parts)
  • Kale & Swiss Chard

Regional Produce Guide: EU

Fruits:

  • Apples (early varieties start)
  • Pears
  • Plums
  • Peaches and Nectarines
  • Figs
  • Raspberries
  • Blackberries
  • Cherries (early August)
  • Grapes (especially in southern Europe)
  • Melons (cantaloupe, watermelon, honeydew)
  • Currants and Gooseberries (early August in some areas)

Vegetables:

  • Tomatoes
  • Bell Peppers
  • Cucumbers
  • Summer Squash & Zucchini
  • Eggplant (especially Mediterranean countries)
  • Green Beans
  • Lettuce & Salad Greens
  • Carrots
  • Onions
  • Beets
  • New Potatoes
  • Cabbage (early plantings)
  • Kale & Swiss Chard
  • Fennel (in Mediterranean areas)
  • Courgettes (zucchini)
Seasonal Produce Guide What’s in Season August PIN

Recipes to try in August

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

What's in season: June

by 10 Comments

From sweet cherries to beautiful young asparagus, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in June. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season June

Welcome to month 6 of my Monthly Seasonal Produce Guides!

It's early Summer and the weather is warming up. Colorful fresh fruits and veggies are popping out from the market shelves. There is so much delicious produce out there that is now at its peak: cherries, strawberries, asparagus, zucchini, cucumbers, peas, rhubarb, spinach, and many more. And that means extra nutrients, extra flavor, and extra deliciousness. 

If you're wondering what fruit and vegetables are in season in June, here is a full list of all the produce now in season.

Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Vegetables in season June

Avocado, artichokes, arugula, asparagus, beets, bok choy, broccoli, cabbage, carrots, chilies, cauliflower, celeriac, celery, chard, chicory, collard greens, cucumbers, eggplant, endive, fennel, garlic, green beans, horseradish, kale, leek, lettuce, mushrooms, mustard greens, okra, onions, peas, new potatoes, radishes, scallions, shallots, spinach, spring onions, tomatillos, tomatoes, turnips, zucchini.

Fruits in season June

Apples, apricots, blackberries, blueberries, cherries, figs, lemons, melons, nectarine, oranges, peaches, plums, raspberries, rhubarb, strawberries, and watermelon. 

∗ Download this printable seasonal food chart! Or PIN for later! ∗

Printable Seasonal Produce Guide What’s in Season June

June recipes

Breakfast recipes

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

This post was originally published in June 2018. It has been updated with new recipes and republished in June 2023.

What's in season: May

by 39 Comments

From juicy immune-boosting citruses to crunchy superfood carrots, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in May. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season May

Welcome to month 5 of my Monthly Seasonal Produce Guides!

It's May, and spring is in full bloom, flooding stores and markets with an abundance of fresh, beautiful produce. Everywhere you look, you see vibrant colors, from the rich red of juicy tomatoes to the lush green of spinach, and the bright yellows of lemons.

Mouth-watering strawberries, blueberries, and cantaloupes add to the mix, all bursting with freshness and flavor. It's a delightful season for food lovers!

If you're wondering what fruit and vegetables are in season in May, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Vegetables in season May

Artichokes, arugula, avocado, asparagus, beets, bell peppers, broccoli, cabbage, carrots, cauliflower, celeriac, celery, collard greens, cucumber, endive, fave beans, funnel, kale, leeks, parsnips, onions, peas, potatoes, radicchio, spinach, tomatoes, zucchini.

Fruits in season May

Apples, apricots, blackberries, blueberries, cantaloupe, cherries, grapefruit, lemon, lime, mango, oranges, nectarines, peaches, plums, raspberries, strawberries. 

∗ Download this printable seasonal food chart! Or PIN for later! ∗

Seasonal Produce Guide What’s in Season MAY

May recipes

Breakfast recipes

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

This post was originally published in May 2018. It has been updated with new recipes and republished in May 2023.

What's in season: March

by 31 Comments

From juicy immune-boosting citruses to crunchy superfood carrots, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in March. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season March

Welcome to month 3 of my Monthly Seasonal Produce Guides!

March means only one thing - beautiful Spring is on its way. And with Spring, nature starts to wake up.

The farmer's market looks amazing this time of year. It's filled with bright yellows and leafy green colors. Citruses, strawberries, kale, spinach, and young spring onions slowly fill the market's shelves. All bursting with freshness and flavors.

If you're wondering what fruit and vegetables are in season in March, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Vegetables in season in March

Artichokes, arugula, avocado, asparagus, beets, bok choy, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, celeriac, celery, collard greens, cucumber, endive, fennel, kale, leeks, parsnips, onions, potatoes, radishes, radicchio, spinach, sunchokes, spring onions, sweet potato, turnips.

Fruits in season in March

Apples, banana, clementine, grapefruit, kiwi, kumquats, lemon, lime, oranges, pear, persimmon, strawberries, tangerine.

∗ Download this printable seasonal food chart! Or PIN for later!∗

Seasonal Produce Guide What’s in Season March PIN

March recipes

Breakfast recipes

Smoothies

Salads

Sups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

St. Patrick's Day recipes

This post was originally published in March 2018. It has been updated with new recipes and republished on March 2023.

What's in season: February

by 18 Comments

From juicy immune-boosting grapefruit to beautiful green superfood spinach, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in February. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season February

Welcome to month 2 of my Monthly Seasonal Produce Guides!

The winter is in full swing. And while many consider winter boring and lacking in colors, if you visit a farmers market you will notice it's quite colorful and stocked with beautiful winter fruits and veggies.

You will find plenty of immune-boosting citrus fruits and gorgeous greens, all bursting with flavors and freshness. Kiwis, grapefruits, lemons, kale, and spinach... just to name a few. 

If you're wondering what fruit and vegetables are in season in February, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Vegetables in season in February

Arugula, avocado, beets, bok choy, broccoli, Brussels sprouts, butternut squash, cabbage, carrots, cauliflower, celeriac, celery, collard greens, chicory, Jerusalem artichokes, kale, kohlrabi, leeks, mushrooms, onions, parsnip, potatoes, radishes, radicchio, spinach, sunchokes, sweet potato, turnips, winter squash.

Fruits in season in February

Apples, grapefruit, kiwi, lemon, lime, blood oranges, oranges, passion fruit, pear, persimmon, pomegranate, rhubarb.

∗ Download this printable seasonal food chart! Or PIN for later! ∗

Seasonal Produce Guide What’s in Season February PIN

February recipes

Breakfast recipes

Smoothies

Salads

Sups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

This post was originally published in February 2018. It has been updated with new recipes on February 2023.

What's in season: January

by 5 Comments

From juicy immune-boosting kiwi to beautiful green superfood kale, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in January. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Welcome to month 1 of my Monthly Seasonal Produce Guides!

Although outside temperatures are pretty low right now, the farmer's market is beautiful this time of year. It's packed with immune-boosting citrus fruits and beautiful superfood greens. Fresh fruits and veggies are bursting with flavors and colors. Kiwis, grapefruits, lemons, spinach, and kale. Everything is at its peak.

If you're wondering what fruit and vegetables are in season in January, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Vegetables in season in January

Avocados, arugula, broccoli, baby spinach, bok-choy, Brussels sprouts, butternut squash, carrots, cabbage, cauliflower, celery, collard greens, endive, kale, parsnips, romaine lettuce, mushrooms, potatoes, fennel, garlic, leeks, onions, pumpkins, radicchio, sunchokes, sweet potato, turnips.

Fruits in season in January

Apples, grapefruit, kiwi, kumquats, lemon, limes, oranges, pear, persimmons, pomegranates.

∗ Download this printable seasonal food chart! Or PIN for later! ∗

Seasonal Produce Guide What’s in Season JANUARY

January recipes

Breakfast recipes

Smoothies:

Salads:

Sups & Stews:

Main dishes:

 Side dishes:

Desserts:

Snacks:

Drinks:

More recipes:

This post was originally published in January 2018. It was updated with new recipes on January 2023.

What's in season: December

by Leave a Comment

From juicy pomegranates to earthy beets, in this illustrated produce guide, you will find a list of fruit and vegetables in season in December. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season December

Welcome to month 12 of my Monthly Seasonal Produce Guides!

Winter is in full swing, and many people think that farmer's market doesn't offer much fresh produce at this time of year. This thinking is completely wrong. Markets are now loaded with winter fruits and veggies. Pomegranates, citrus fruits, fresh cabbages, and beautiful greens. There are plenty of colors on the market shelves.

If you're wondering what fruit and vegetables are in season in December, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Vegetables in season December

Artichokes, arugula, avocados, beets, bok choy, broccoli, brussels sprouts, butternut squash, cabbage, carrots, cauliflower, celeriac, celery, chard, collard greens, chicory, endive, fennel, horseradish, Jerusalem artichoke, kale, kohlrabi, leeks, lettuce, parsnips, potatoes, radishes, spinach, shallots, swede, turnips, wild mushrooms, winter squash. 

Fruits in season in December

Apples, clementines, cranberries, grapefruit, kiwi, kumquats, lemons, mandarins, oranges, pears, persimmon, pomegranate, tangerines, quince.

∗ Download this printable seasonal food chart! Or PIN for later! ∗

Seasonal Produce Guide What’s in Season December pin image

December seasonal recipes

Breakfast recipes

Smoothies

Salads

Soup & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

This post was originally published in December 2017. It was updated with more information on December 2022.

What's in season: July

by 34 Comments

From beautiful berries to juicy peaches, in this illustrated produce guide, you will find a list of fruit and vegetables in season in July. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season July

Welcome to month 7 of my Monthly Seasonal Produce Guides!

Summer is in full swing. As the weather heats up, fruits and veggies grow and ripen faster. You can see Summer vibes in peaches, apricots, tomatoes, melons, and cucumbers. Juicy berries and yellow sweet corn popping on tables. The market is bursting with colors and freshness. 

If you're wondering what fruit and vegetables are in season in July, here is a full list of all the produce now in season.

Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Vegetables in season July

Avocado, arugula, artichokes, beans, beets, bell peppers, bok choi, broccoli, cabbage, carrots, cauliflower, celeriac, celery, chilies, chard, chicory, collard greens, corn, cucumbers, eggplant, endive, fava beans, fennel, french beans, garlic, green peas, horseradish, leeks, lettuce, kale, kohlrabi, new potatoes, okra, radishes, spinach, spring onion, shallots, summer squash, turnip, tomatillos, tomatoes, turnips, zucchini.

Fruits in season July

Apples, apricots, blackberries, blueberries, cherries, currants, figs, grapes, cantaloupe, nectarines, oranges, peaches, pears, plums, raspberries, rhubarb, strawberries, and watermelon. 

∗ Download this printable seasonal food chart! Or PIN for later! ∗

Seasonal Produce Guide What’s in Season July PIN

July seasonal recipes

Breakfast recipes

Smoothies

Salads

Sups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

This post was originally published in July 2018. It has been updated with new recipes and republished in July 2022.

Peanut Butter Maca Overnight Oats

by 29 Comments

These Peanut Butter Maca Overnight Oats are one amazing breakfast. Energizing, delicious, and super easy to make. Packed with healthy oats and superfood maca, they are nutritious and satisfying meal perfect for busy mornings.

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Peanut Butter Maca Overnight Oats PIN image

From time to time, I get obsessed with one particular ingredient. I then use that ingredient in almost everything I eat. Lately, I'm super obsessed with maca powder. Not that it's a bad thing to be obsessed with superfood like maca, but I started to feel I'm maybe overdoing it, you know.... maybe a little too much.

But how not to love maca. It tastes amazing - deep earthy mildly nutty, and it works well in so many things. You can make Maca Latte, or add it to smoothies. Even make little sweet snacks, like these Turmeric Maca Energy Balls.

Maca is so delicious, powerful superfood. It's a great energy booster, thus great to have in the morning. My latest experiment adding maca to overnight oats showed to be successful.

These Peanut Butter Maca Overnight Oats are delicious! Peanut butter pairs so well with maca and I also added chocolate because... why not? This breakfast will not disappoint you. It's powerful, tasty, and super easy to make.

Why you need to try this?

  • It's a healthy meal packed with protein and fiber.
  • It's effortless to make with only a few pantry ingredients.
  • These overnight oats are full of delicious flavors.
  • They are made without unhealthy refined sugars.
  • They require very little prep time, just 5 minutes, while the refrigerator does the rest of the work!
  • They are energizing and very satisfying. Perfect make-ahead breakfast.
  • Gluten-free, dairy-free, and vegan.

Ingredients used

This peanut butter maca overnight oats recipe is very simple. You will need only basic pantry ingredients: 

Peanut Butter Maca Overnight Oats ingredients
  • Rolled oats. They are an excellent source of fiber especially beta-glucan which is known for its power to lower cholesterol and therefore keep your heart healthy (Source). I used rolled oats here, but you can use quick oats if you like.
  • Milk of choice. I used almond milk, but you can use any milk you prefer and like. Note that coconut milk won't work well here, because of the flavor.
  • Maca powder. Maca contains fiber, amino acids, vitamins, and minerals. It also contains other bioactive compounds, and antioxidants including alkaloids, which are responsible for many maca powder benefits. Also, maca is an adaptogen, which means it can help to support hormonal, nervous, and cardiovascular systems. It is also quite effective for improving libido and stamina. (2)
  • Peanut Butter. I used creamy all-natural peanut butter here. Peanut butter is packed with proteins, healthy fats, and fibers. 
  • Sweetener. I used pure maple syrup, but you can easily use honey here if you like.
  • Vanilla extract.
Peanut Butter Maca Overnight Oats with banana and chocolate

How to make Peanut Butter Maca Overnight Oats

This peanut butter overnight oats with maca powder recipe is very simple. You just mix the ingredients, then let them sit in the refrigerator while you sleep. In the morning only add toppings.

Equipment used

  • Measuring cups.
  • Bowl / wide-mouth jar with the lid.

Step by step instructions

  • Step 1: Prepare the ingredients.
    • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Step 2: Prepare the oats.
    • Place oats in a small bowl or a jar.
    • Add in milk, maca powder, and sweetener.
    • Stir the mixture to combine using the spoon.
    • Taste the mixture and add additional sweetener if needed.
    • Secure with a lid and place in the refrigerator for at least 60 minutes to 6 hours. The best is to leave the oats overnight! 
  • Step 3: Assemble the oats.
    • The next day, add banana slices and peanut butter.
    • Add other toppings (optional). I used chopped peanuts and melted dark chocolate
    • Serve and enjoy! 
Peanut Butter Maca Overnight Oats with banana and chocolate

Substitutions

  • You can substitute the almond milk with any milk - organic soy milk, cashew milk, or oat milk. Cow’s milk works well too. Coconut milk won't work well here.
  • You can substitute rolled oats with quick oats. Note: quick oats will turn very mushy if you leave them soaking overnight. But if you like creamier, softer texture, then quick oats are the way to go.
  • You can substitute maple syrup with honey. See the "Sweetener recommendation" section for more suggestions.
  • You can substitute peanut butter with almond butter or cashew butter.

Tips for storing

  • Store overnight oats in a sealed container or a jar with the lid.
  • Keep overnight oats in the refrigerator for up to 3 days, but they are best to eat within 24 hours.
Peanut Butter Overnight Oats with maca powder

Recipe variations

  • Boost the oats with more fibers and Omega-3s by mixing in some ground flax seeds, chia seeds, or hemp seeds.
  • Some other toppings suggestions: pine nuts, chopped hazelnuts, chestnuts, pecans, and walnuts.
  • Try adding other spaces, like Ceylon cinnamon.

Make it weight loss friendly: Skip banana, and use low-carb sweetener.
Add in a protein powder: Add a scoop of vanilla protein powder. This will transform overnight oats into a great protein-packed, pre-workout meal.
Make it gluten-free: Use certified gluten-free oats.

Peanut Butter Overnight Oats with maca powder

Recipe tips

  • Rolled oats are the best for making overnight oats. Instant quick oats are also ok but can turn out mushy. I wouldn't recommend using steel-cut oats here because they won't soften quite the same.
  • I like to put my overnight oats in a glass jar with a lid because the jar is easy to store. But any airtight container or bowl with plastic wrap over the top will do.
  • Warming the oats. If you prefer warm oats, you can heat the oats in the microwave (for 45-60 seconds) or transfer oats to a saucepan and heat over medium heat until warmed. You may need to add more liquid as oats get thick while cooking.
  • If you're adding vanilla protein powder, then omit sweetener. Flavored protein powder will give oats enough sweetness.

Sweetener recommendation

I used pure maple syrup in this recipe. Maple syrup is unprocessed sugar, it has a mild sweet taste and fewer sugary calories. You can use other sweeteners.

  • You can use liquid honey or date syrup.
  • Use liquid stevia or any liquid low-carb sweetener for the keto / low-carb option.
  • Coconut sugar, dark muscovado sugar, and molasses work well too.

Pair these peanut butter maca overnight oats with:

Recipe

Peanut Butter Maca Overnight Oats featured image
Print Recipe
4.74 from 23 votes

Peanut Butter Maca Overnight Oats

These Peanut Butter Maca Overnight Oats are one amazing breakfast. Energizing, delicious, and super easy to make. Packed with healthy oats and superfood maca, they are nutritious and satisfying meal perfect for busy mornings.
Prep Time5 minutes
Resting time6 hours
Total Time6 hours 5 minutes
Course: Breakfast
Cuisine: American, International
Keyword: maca overnight oats, overnight oats with peanut butter and banana, peanut butter maca overnight oats, peanut butter overnight oats with maca powder
Servings: 2 servings
Calories: 311kcal
Author: Natalie

Ingredients

Toppings:

  • 1 banana
  • 1 tablespoon peanut butter

Instructions

  • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Place oats in a small bowl or a jar.
  • Add in milk, maca powder, and sweetener.
  • Stir the mixture to combine using the spoon.
  • Taste the mixture and add additional sweetener if needed.
  • Secure with a lid and place in the refrigerator for at least 60 minutes to 6 hours. The best is to leave the oats overnight!
  • The next day, add banana slices and peanut butter.
  • Add other toppings (optional). I used chopped peanuts and melted dark chocolate
  • Serve and enjoy!

Notes

As a measure, I used a US cup (240ml). 
Substitutions
  • You can substitute the almond milk with any milk - organic soy milk, cashew milk, or oat milk. Cow’s milk works well too. Coconut milk won't work well here.
  • You can substitute rolled oats with quick oats. Note: quick oats will turn very mushy if you leave them soaking overnight. But if you like creamier, softer texture, then quick oats are the way to go.
  • You can substitute maple syrup with honey.
Tips for storing
  • Store overnight oats in a sealed container or a jar with the lid.
  • Keep overnight oats in the refrigerator for up to 3 days, but they are best to eat within 24 hours.
Make it gluten-free: Use certified gluten-free oats.
***Nutritional information is given per serving without additional toppings (chopped peanuts and dark chocolate).
***Read the whole recipe post for more tips and information about ingredients and preparation.

Nutrition

Serving: 1serving | Calories: 311kcal | Carbohydrates: 53g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 215mg | Potassium: 484mg | Fiber: 7g | Sugar: 15g | Vitamin A: 38IU | Vitamin C: 6mg | Calcium: 198mg | Iron: 2mg

This post is originally published in January 2018. It's updated with new information and republished in June 2022. The recipe stayed the same.

More recipes to try

What's in Season: April

by 19 Comments

From sweet strawberries to beautiful asparagus, in this illustrated produce guide, you will find a list of fruit and vegetables in season in April. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season April

Welcome to month 4 of my Monthly Seasonal Produce Guides!

With the coming of Spring, colors returned to the market. You've probably noticed how oranges and lemons painted everything in bright colors while kale and young spinach gave a market more calming green tones. Beautiful sweet strawberries and juicy radishes are popping on tables. The market is bursting with freshness and flavors.

If you're wondering what fruit and vegetables are in season in April, here is a full list of all the produce now in season in many parts of the US. However, availability may still vary depending on your specific location and local growing conditions.

Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Vegetables in season April

Arugula, artichokes, asparagus, avocados, beets, broccoli, cabbage, carrots, cauliflower, celery, celery root, chicory, cucumbers, endive, fava beans, fennel, horseradish, kale, leeks, lettuce, new potatoes, parsnips, purple sprouting broccoli, radicchio, radishes, rhubarb, shallots, spinach, spring onions, sunchokes, turnips, watercress.

Fruits in season April

Apple, cherries, grapefruit, kiwi, kumquats, limes, mangos, oranges, papayas, pineapple, strawberries.

∗ Download this printable seasonal food chart! Or PIN for later! ∗

Seasonal Produce Guide What’s in Season April PIN

April seasonal recipes to try

Breakfast recipes

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

This post was originally published in April 2018. It has been updated and republished in April 2024.

Benefits of maca powder

by 1 Comment

Maca is a common ingredient in Peruvian cooking for thousands of years. Lately, it has been mainstreamed and used in everything from smoothies, lattes to supplements. There are countless maca powder benefits for your health, including boosting your energy and mood and supporting hormone health. Read to learn how maca powder benefits can help you live a healthier lifestyle! 

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Benefits of maca powder

Growing high above the sea level in the cold ground of the Andes mountains of Peru, the mysterious maca root is pulling nutrients deep from the earth. The indigenous peoples of this region used Maca for thousands of years as food and medicine.

It's been used to enhance energy, increase stamina, endurance and strength. Also to promote sexual function and fertility.

Thanks to its incredible nutritional profile, Maca root is becoming more mainstream in the last twenty years. It's also called a superfood, the 'Peruvian Ginseng'.

Researchers are constantly turning up with new health benefits associated with this powerful root. But just how super is this superfood?

What is maca?

Maca root placed on a table

Maca (Lepidium meyenii) has been used for centuries in the Andes for nutrition and to enhance fertility in humans and animals. It is a cruciferous vegetable related to broccoli, cabbage, and kale.

The root, which is the edible part of the vegetable, has a similar appearance and size as radishes or turnips with green tops and roots that range in color from yellow to red and black. (Source)

Maca is rich in fiber, a large number of essential amino acids, fatty acids, and other nutrients, including vitamin C, copper, iron, and calcium. Besides these essential nutrients, this root contains bioactive compounds responsible for benefits to the human body.

Maca is perhaps most famous for its adaptogenic qualities. Adaptogens are a unique group of compounds that help your body adjust to stress. Plant alkaloids regulate and balance the endocrine system – a collection of glands that produce the hormones responsible for sleep, mood, sexual health, and stress responses.

Typically added to smoothies, and shakes, the ground root powder can also be used as an ingredient in lattes and hot chocolate. In Peru, whole maca root is often added to soup and oatmeal, roasted, and consumed as a vegetable.

Types of maca

Maca comes in three colors – yellow, black, and red. One single color cannot be cultivated as they all come from the same seed crop with the only difference being the skin. While their nutritional profiles are identical, the phytonutrients that create the color differences are what differentiate their health benefits.

  • Red maca is considered feminine – supports female sexual health.
  • Black maca is considered masculine – supports male sexual health.
  • Yellow maca is considered the best maca for daily consumption by both sexes.

Nutritional benefits of maca powder

A tablespoon (8g) of maca powder contains:

  • 30 kcals / 69 kJ
  • 1g protein
  • 0g fat
  • 6g carbohydrates
  • 2g fiber
  • 20mg calcium
  • 0,4g iron
  • 130mg potassium

(Source)

Maca powder in a glass bowl

Health benefits of maca powder

Rich in antioxidants

Maca root acts as a natural antioxidant, boosting levels of antioxidants like glutathione and superoxide dismutase in the body. Antioxidants help neutralize harmful free radicals, fighting off chronic disease and preventing damage to cells. (Source)

Enhances energy and mood

Maca may positively impact energy and stamina. Maintaining positive energy levels can also help improve mood, and some early studies have even found that maca may reduce symptoms of depression. (Source)

Additionally, older research findings suggest that maca may be helpful for reducing symptoms of anxiety and depression. (Source)

Balances hormones

Maca root can help balance hormone levels and control the amount of estrogen in the body. One study conducted on postmenopausal women showed that not only did maca help balance hormone levels, but it also relieved symptoms of menopause, such as night sweats and hot flashes, and even increased bone density. (Source)

Maca powder benefits for women

The most well-known benefit of maca root is its potential to increase libido.

A study monitoring the effects of maca root on post-menopausal women with sexual dysfunction caused by the use of antidepressants showed that maca root was able to significantly improve sexual function. (Source)

Another study had similar findings, reporting that maca was well-tolerated and able to improve libido in women suffering from sexual dysfunction. (Source)

Maca is also able to balance female sex hormones and has even been shown to alleviate symptoms of menopause. (Source) Balancing hormone levels is crucial to many aspects of reproductive health and can help reduce symptoms like infertility, weight gain, and bloating.

Maca powder benefits for men

Traditionally maca has been referred to as a plant to improve fertility.

One study found that supplementing with maca for eight weeks increased sexual desire in men. (Source) Meanwhile, another study found that maca helped improve sperm quality and motility, two important factors when it comes to male infertility. (Source)

Maca may also benefit sexual dysfunction in men as well. A 2010 review summarized the results of four clinical trials that showed an improvement in sexual dysfunction and sexual desire in both men and women. However, further research is still needed. (Source)

Maca powder in a bowl with wooden spoon

Maca powder side effects

Maca powder is safe for most people, with no apparent side effects. (Source)

However, with a thyroid condition should exercise caution. This is because this family of cruciferous vegetables contains substances that may interfere with normal thyroid function.

Women who are pregnant or breastfeeding should check with their doctor before consuming maca.

How to use maca powder

Maca is available in many forms, including capsules and powders.

You can find maca in some supermarkets, at health food stores, and through various online retailers.

You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more. Here are some ideas:

Maca powder in a wooden spoon

Maca powder dosage

The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–3 grams per day (1 teaspoon).

Best time to take maca

Since maca boosts energy levels, it's best to take it in the morning to start your day off with a little extra stamina. You can work it into your daily routine by adding it to breakfast smoothies or morning coffee.

Maca powder taste

Maca has a very unique taste that has been described as "earthy and nutty", with "butterscotch taste" or "caramel-like flavor." I'm a huge fan of maca taste, but many dislike the taste of maca.

Its powerful flavor can be detected in pretty much anything else you put it in.

If you don't like the taste of maca, but still looking for ways to enjoy the benefits that offers, try masking it out.

  • Combine maca powder with cinnamon.
  • Blend maca with fruits in fruit smoothies.
  • Bled maca with veggies in green smoothies.
  • Combine maca with cacao in amazing maca hot chocolate.

Finally, if you still can't stand the taste of maca despite everything else, you can always just take maca capsules.

Maca powder recipes

Takeaway

Maca is a plant with great potential as an adaptogen and appears to be having many health benefits.

Scientific evidence showed effects on libido, fertility, mood, energy, and memory. However, the active principles behind each effect are still unknown. (Source)

Although there are few health risks associated with taking maca, most people can try maca without experiencing any side effects.

Children, pregnant or nursing women, and those with hormone-sensitive conditions should be especially careful.

Additional sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/

https://pubmed.ncbi.nlm.nih.gov/30717548/

https://pubmed.ncbi.nlm.nih.gov/28811221/

https://pubmed.ncbi.nlm.nih.gov/31951246/

https://nutritiondata.self.com/facts/custom/2193874/0

Maca Latte

by 64 Comments

This Maca Latte is the perfect energizing drink. It's bold but super smooth and tastes amazing. It's packed with antioxidants and super easy to make - a wonderful, wholesome alternative to classic coffee.

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Maca Latte

Just recently, I shared the recipe for Matcha Maca Latte and realized that it would be a real shame not to share yet another morning drink I like - an incredible Maca Latte.

I've been making this maca coffee for years and couldn't recommend it more. It's a powerful super drink that tastes amazing!

Why do you need to try Maca Latte?

  • This Maca Latte is smooth, rich, and tastes fantastic.
  • It features the superfood maca powder, which boosts stamina, energy, and sex drive.
  • It packs an incredible amount of powerful antioxidants.
  • It's low in calories and great for weight loss.
  • It's full of wonderful earthy maca and cinnamon flavor.
  • It's energizing, brain-boosting, healthy drink, perfect for mornings.
  • It's vegan, easy to make, and in one word - a miracle drink!
Maca Latte served in a clear mug topped with milk foam and cinnamon

What is maca powder?

Maca powder contains fiber, amino acids, vitamins, and minerals. It also contains other bioactive compounds and antioxidants, including alkaloids, responsible for many maca powder benefits.

Maca is an adaptogen, which means it can help to support hormonal, nervous, and cardiovascular systems. It is also quite effective for improving libido and stamina. (2)

Maca has an earthy, sweet flavor with hints of caramel and vanilla. It is delicious in smoothies, mixed into overnight oats, or in a lovely Maca Latte.

How to use maca powder?

Maca is such a great ingredient. I've been using it for many years.

I love adding maca to my morning smoothies, energy balls, iced drinks, and hot drinks - like this hot chocolate.

It has a powerful effect on my body and gives me a huge energy boost. It awakes me but doesn't create nervous energy like coffee sometimes does.

Maca Latte served in a clear mug topped with milk foam and cinnamon

Ingredients used

To make Maca Latte at home, you will need only three ingredients:

Maca Latte ingredients
  • Maca powder. I used yellow maca powder. You can buy maca in any health store. It's quite inexpensive compared to the benefits it gives.
  • Ceylon cinnamon. Also known as “true” cinnamon. Cinnamon is packed with powerful antioxidants that have anti-inflammatory properties. (1, 2)
  • Milk. The best milk to use here is oat milk, organic soy, or almond milk. Cashew works well too. Coconut milk and cow's milk won't work well here.
  • Hot water.
  • Sweetener (optional). Honey or pure maple syrup is the best. See "Recipe tips" for more suggestions.

How to make Maca Latte

Making this maca drink is very simple, and it takes 5 minutes to complete. You will need some equipment. I recommend using a bamboo whisk. But there are ways to make it using a shaker or handheld frother. See "Recipe tips" for suggestions.

  • Step 1: Prepare the ingredients.
    • Start with preparing all the ingredients.
    • Put the kettle on for hot water.
    • Put the milk in a small saucepan or microwave to heat. If you have an automatic milk frother, add the milk to the frother, heat, and froth the milk.
  • Step 2: Mix the ingredients.
    • Add a teaspoon of maca powder into a small bowl.
    • Add in a teaspoon of cinnamon.
    • Add in a small amount of hot (but not boiling) water, 2 - 3 tablespoons.
    • Take the bamboo whisk and whisk until completely dissolved. Whisking in an "m" motion can help achieve a nice foam texture.
  • Step 3: Assemble the drink.
    • Transfer the maca mixture into a mug.
    • Add more hot water (if desired), about ¼ cup.
    • Pour the frothed milk into a mug over the maca.
    • Add sweetener, if desired, and to taste.
    • Enjoy hot!
Maca Latte Process Shots

Substitutions

  • You can substitute oat milk with almond milk, organic soy milk, or cashew milk.
  • You can substitute yellow maca powder with darker types - black or red maca powder. Black and red maca powder are more suitable for men.

Recipe variations

  • Add in some vanilla for more flavor.
  • Make it seasonal. Add Pumpkin Spice.
  • Make it keto (bulletproof Maca Latte): Add a teaspoon of MCT oil.
  • Make it anti-inflammatory: Add a teaspoon of turmeric powder.
  • Make it caffeinated: Mix in a shot of espresso or your favorite coffee.
Maca Latte served in a clear mug topped with milk foam and cinnamon

Recipe tips

  • If you don’t have a bamboo whisk, you can use a metal whisk, handheld frother, or simple shaker. Bamboo whisks are gentle on the maca and help dissolve more completely. I highly recommend investing in a matcha set!
  • When whisking maca, make sure there are no lumps.
  • Maca Latte tastes best lightly sweetened. So don't go wild with adding sweeteners.
  • Sweetener recommendation:
    • You can use honey or maple syrup here. Make sure you use honey in liquid form, not raw.
    • Use stevia or any low-carb sweetener for a low-calorie option.
    • Other sweeteners like coconut sugar and date syrup are not good here. They change the taste of maca too much.
  • I tested oat, almond, soy, and cashew milk, and they all stood out as winners. Cow milk and coconut milk change the taste considerably. Therefore they are not a good option.
Maca Latte served in a clear mug topped with milk foam and cinnamon

Faq

Does maca have caffeine?

Maca doesn't contain any caffeine.

Can you put maca powder in coffee?

Absolutely. Maca is one of the most energizing foods on the planet, which makes it the perfect extra kick in your coffee!

Which maca is best for females?

Yellow maca is the most common form of maca and is primarily used for overall vitality and wellness in both men and women. Yellow maca is also considered the best form of maca for decreasing stress levels, enhancing mood, and improving focus.

Is maca the same as matcha?

It may be pronounced similarly, but maca differs from matcha in many ways. While matcha powder is made of tea leaves and originates from Japan, maca is the root from Peru.

Maca Latte served in a clear mug topped with milk foam and cinnamon

This maca coffee is smooth and warming, perfect for cozy mornings. It's energizing and works wonders for our bodies. It's healing and absolutely amazing.

Don't be afraid to try it out. And if you need inspiration beyond this Maca Latte, try some of my other recipes that include maca powder.

More maca recipes to try

Recipe

Maca Latte served in a clear mug topped with milk foam and cinnamon
Print Recipe
4.98 from 178 votes

Maca Latte

This Maca Latte is the perfect caffeine-free pick-me-up drink. It's bold but super smooth and tastes amazing. It's packed with antioxidants and super easy to make—a wonderful, wholesome alternative to coffee.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American, International
Keyword: maca drink, maca latte recipe, matcha maca latte
Servings: 1 cup
Calories: 114kcal
Author: Natalie

Equipment

Ingredients

  • 1 teaspoon maca powder
  • ½ teaspoon Ceylon cinnamon
  • ¾ cup oat milk
  • Hot water
  • Sweetener: maple syrup or light honey to taste if desired

Instructions

  • Prepare all the ingredients: Put the kettle on for hot water. Put the milk in a small saucepan or microwave to heat. If you have an automatic milk frother, add the milk to the frother, heat, and froth the milk.
  • Put maca and cinnamon in a small bowl.
  • Add in a small amount of hot water, about 2 - 3 tablespoons.
  • Take the bamboo whisk and whisk until completely dissolved. Whisking in an "m" motion can help achieve a nice foam texture.
  • Transfer the mixture into a mug.
  • Add more hot water (if desired), about ¼ cup.
  • Pour the frothed milk into a mug over the maca.
  • Add sweetener, if desired, and to taste.
  • Enjoy hot!

Notes

Substitutions
  • You can substitute oat milk with almond milk, organic soy milk, or cashew milk.
  • You can substitute yellow maca powder with darker types - black or red maca powder. Black and red maca powder are more suitable for men.
Recipe variations
  • Add in some vanilla for more flavor.
  • Make it seasonal, add Pumpkin Spice.
  • Make it keto (bulletproof Maca Latte): Add in a teaspoon of MCT oil.
  • Make it anti-inflammatory: Add a teaspoon of turmeric powder.
  • Make it caffeinated: Mix in a shot of espresso or your favorite coffee.
See "Recipe tips" for more recipe info. As a measure, I used a US cup (240ml).

Nutrition

Serving: 1cup | Calories: 114kcal | Carbohydrates: 22g | Protein: 4g | Fat: 2g | Sodium: 85mg | Potassium: 173mg | Fiber: 3g | Sugar: 15g | Vitamin A: 372IU | Vitamin C: 1mg | Calcium: 289mg | Iron: 2mg

More recipes to try

Matcha Maca Latte

by 24 Comments

This Matcha Maca Latte is an excellent energizing drink perfect for mornings. It's smooth and tastes fantastic. It's packed with antioxidants from two powerful superfoods - matcha and maca. It's rich and super easy to make—a great alternative to your regular coffee.

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Matcha Maca Latte served in a mug topped with matcha green tea powder and maca powder

One of my favorite winter drinks is Matcha Latte. It's smooth, warming, and rejuvenating. It gives me tons of energy needed for the day, and in the evenings, it calms me down and puts me into a nice dreamy mood.

Recently I started boosting my morning matcha latte with yet another energizing superfood - maca. This potent superfood is known for its ability to boost stamina and wake up the body.

Since I discovered maca years ago, I've been mixing it in my smoothies, use it to make energy balls, and warming drinks, like hot chocolate. I love maca's taste and the uplift it gives me. I wanted to combine two of my favorite superfoods, so recently, I did. And that's how this incredible Matcha Maca Latte is created. It climbed very quickly on my favorite list, and here's why.

Why do you need to try it?

  • This Matcha Maca Latte is smooth, rich, and taste amazing.
  • It features two superfoods - maca green tea powder and maca powder.
  • It's packed with L-Theanine, an amino acid that reduces mental stress, enhances mood and performance, and creates a calm yet alert state of mind.
  • It packs an incredible amount of powerful antioxidants.
  • It's low in calories, great for weight loss.
  • It's full of wonderful maca flavor.
  • It's energizing, brain-boosting, healthy drink, perfect for mornings.
  • It's vegan, easy to make, and in one word - incredible!
Matcha Maca Latte served in a mug topped with matcha green tea powder and maca powder

What is matcha green tea?

Originated from Japan, matcha is a powdered green tea containing 137 times more antioxidants than classic brewed green tea. Both come from the tea plant (Camellia Sinensis), but the entire leaf is consumed with matcha powder.

During the last few weeks of their growth, the tea leaves are shaded from the sun to increase their chlorophyll content and produce a vibrant green color. The leaves are then ground to make a fine powder which is known as matcha green tea powder.

Matcha powder has been used in Japanese tea ceremonies for centuries. Still, it has become more widely known and popular in recent years. Matcha latte is one of the many ways it's consumed now. Matcha green tea powder can be used in smoothies, cookies, and more! You can learn more about the history of matcha here.

What is maca?

Maca is, in one word – amazing! It's a superfood known to boost mood, sex drive, energy, and stamina. Taste is earthy, nutty, and powerful.

Maca Powder contains nutritious vitamins, minerals, amino acids, and plant sterols, including vitamins B1, B2, B, C, D, E, iron, potassium, copper, magnesium, selenium, phosphorous, and calcium.

Maca powder is also a source of plant protein, fatty acids, and it contains four unique alkaloids. Also, maca is loaded with powerful antioxidants that prevent some health conditions, including heart disease and cancer. (1, 2)

Matcha Maca Latte served in a mug topped with matcha green tea powder and maca powder

Ingredients used

To make Matcha Maca Latte at home, you will need only 3 simple ingredients:

Matcha Maca Latte ingredients
  • Matcha powder. Pure ceremonial grade matcha is the best for making lattes.
  • Maca powder. I used yellow maca powder. 
  • Milk. The best milk to use here is oat milk, organic soy, or almond milk. Cashew works well too. Coconut milk and cow's milk won't work well here.
  • Hot water.
  • Sweetener (optional). Honey or pure maple syrup is the best. See "Recipe tips" for more suggestions.

How to make Matcha Maca Latte

Making this matcha drink is very simple, and it takes 5 minutes to complete. You will need some equipment. I recommend using a bamboo whisk. But there are ways to make it using a shaker or handheld frother. See "Recipe tips" for suggestions.

  • Step 1: Prepare the ingredients.
    • Start with preparing all the ingredients.
    • Put the kettle on for hot water.
    • Put the milk in a small saucepan or microwave to heat. If you have an automatic milk frother, add the milk to the frother, heat, and froth the milk.
  • Step 2: Mix the ingredients.
    • Add a teaspoon of matcha powder into a small bowl.
    • Add in a teaspoon of maca powder.
    • Add in a small amount of hot (but not boiling) water (to help preserve the nutrients and avoid bitterness), 2 - 3 tablespoons.
    • Take the bamboo whisk and whisk until completely dissolved. Whisking in an "m" motion can help achieve a nice foam texture.
  • Step 3: Assemble the drink.
    • Transfer the matcha mixture into a mug.
    • Add more hot water (if desired), about ¼ cup.
    • Pour the frothed milk into a mug over the matcha.
    • Add sweetener, if used, to taste.
    • Enjoy hot!
Matcha Maca Latte process shots

Substitutions

  • You can substitute oat milk with almond milk, organic soy milk, or cashew milk.
  • You can substitute yellow maca powder with darker types - black or red maca powder. Black and red maca powder are more suitable for men.

Recipe variations

  • Add in some cinnamon or vanilla for more flavor.
  • Make it seasonal, add Pumpkin Spice.
  • Make it keto (bulletproof Matcha Maca Latte): Add in a teaspoon of MCT oil.
  • Make it anti-inflammatory: Add a teaspoon of turmeric powder.

Recipe tips

  • If you don’t have a bamboo whisk, you can use a metal whisk, handheld frother, or simple shaker. Bamboo whisks are gentle on the matcha and also help it dissolve more completely. I highly recommend investing in a matcha set!
  • When whisking matcha, make sure there are no lumps.
  • Matcha Maca Latte tastes best lightly sweetened. So don't go wild with adding sweeteners.
  • Sweetener recommendation:
    • You can use honey or maple syrup here. Make sure you use honey in liquid form, not raw.
    • Use stevia or any low-carb sweetener for a low-calorie option.
    • Other sweeteners like coconut sugar, date syrup are not good here. They change the taste of matcha too much.
  • The quality of matcha green tea powder is crucial for the overall taste of this drink, so don't go cheap when choosing the right matcha powder. I always use the highest ceremonial grade matcha because I love my matcha strong, powerful, and sweet tasting. Not bitter and leafy.
  • I tested oat, almond, soy, and cashew milk, and they all stood out as winners. Cow's milk and coconut milk change the taste considerably. Therefore they are not a good option.
Matcha Maca Latte served in a mug topped with matcha green tea powder and maca powder

Faq

What type of matcha is the best for a latte?

Pure ceremonial matcha green tea powder is the best for making a latte.

What type of maca is best?

Yellow maca is the most common form of maca and is primarily used for overall vitality and wellness in both men and women. Yellow maca is also considered the best form of maca for decreasing stress levels, enhancing mood, and improving focus.

How much maca root powder should I take daily?

The recommended dosage is 1 teaspoon of maca powder daily. You will need to take it minimum of 6 weeks to see the benefits take effect. 

Does maca powder have caffeine?

Maca does not contain any caffeine.

Does matcha powder have caffeine?

Matcha's caffeine content is generally lower than coffee's, and it contains L-theanine, which may slow the effects of its caffeine for a gentler effect. 

Matcha Maca Latte served in a mug topped with matcha green tea powder and maca powder

I highly recommend you give this Matcha Maca Latte a try. It's smooth, mildly sweet, full of earthy flavor, and so cozy. A perfect drink for cold mornings. It will warm you but also super-charged you for everyday mental work. Enjoy!

Recipe

Matcha Maca Latte served in a mug topped with matcha green tea powder and maca powder
Print Recipe
5 from 48 votes

Matcha Maca Latte

This Matcha Maca Latte is an excellent energizing drink perfect for mornings. It's smooth and tastes fantastic. It's packed with antioxidants from two powerful superfoods - matcha and maca. It's rich and super easy to make—a great alternative to your regular coffee.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American, International
Keyword: matcha maca latte
Servings: 1 cup
Calories: 123kcal
Author: Natalie

Equipment

Ingredients

  • 1 teaspoon matcha powder
  • 1 teaspoon maca powder
  • ¾ cup oat milk
  • Hot water
  • Sweetener: maple syrup or light honey to taste if desired

Instructions

  • Prepare all the ingredients: Put the kettle on for hot water. Put the milk in a small saucepan or microwave to heat. If you have an automatic milk frother, add the milk to the frother, heat, and froth the milk.
  • Put matcha and maca powder in a small bowl.
  • Add in a small amount of hot (but not boiling) water, about 2 - 3 tablespoons.
  • Take the bamboo whisk and whisk until completely dissolved. Whisking in an "m" motion can help achieve a nice foam texture.
  • Transfer the mixture into a mug.
  • Add more hot water (if desired), about ¼ cup.
  • Pour the frothed milk into a mug over the matcha.
  • Add sweetener, if used, to taste.
  • Enjoy hot!

Notes

Substitutions
  • You can substitute oat milk with almond milk, organic soy milk, or cashew milk.
  • You can substitute yellow maca powder with darker types - black or red maca powder. Black and red maca powder are more suitable for men.
Recipe variations
  • Add in some cinnamon or vanilla for more flavor.
  • Make it seasonal, add Pumpkin Spice.
  • Make it keto (bulletproof Matcha Maca Latte): Add in a teaspoon of MCT oil.
  • Make it anti-inflammatory: Add a teaspoon of turmeric powder.
See "Recipe tips" for more recipe info. As a measure, I used a US cup (240ml).

Nutrition

Serving: 1cup | Calories: 123kcal | Carbohydrates: 21g | Protein: 6g | Fat: 2g | Sodium: 85mg | Potassium: 169mg | Fiber: 2g | Sugar: 15g | Vitamin A: 569IU | Vitamin C: 1mg | Calcium: 279mg | Iron: 2mg

More recipes to try

Cookie Dough Protein Bars

by 33 Comments

Sweet, packed with vanilla flavor and bits of dark chocolate, these Cookie Dough Protein Bars are one delicious treat. Made with just a few simple wholesome ingredients, no-bake, high-protein, and low-calorie, these protein bars are satisfying and totally yummy!

Cookie Dough Protein Bars stacked on a wooden plate
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Protein bars have always been one of my favorite grab-and-go snacks. They satisfy sweet tooth craving quite well without many sugary calories. Wholesome ingredients inside keep me full for a long time. Plus, they suppress any hunger very quickly. Total win if you ask me.

And while you can buy protein bars in stores, making them at home is really easy and the main benefit is you're in control of the ingredients. You can make them low sugar, no sugar, high-protein, or high-fiber. Vanilla flavored, or packed with chocolate.

You can be creative, and make them as you like them! Just like these Cookie Dough Protein Bars right here. They are specially tailored to satisfy a cookie dough craving in a super healthy way.

These protein bars are:

  • Perfect low-sugar, high-protein snack.
  • They are easily made with just a few simple ingredients.
  • NO baking required.
  • Packed with vanilla flavor and bits of dark chocolate.

Convinced? Yes, I thought so.

Cookie Dough Protein Bars served on a wooden plate

Ingredients used

This cookie dough protein bar recipe calls for only a handful of pantry ingredients. All simple and you probably have them at home already. You will need:

  • Almond butter. I used all-natural creamy almond butter. Almond butter is packed with healthy monounsaturated fats that give energy and keep our heart healthy. Plus, it's loaded with fibers, proteins, and many important minerals and vitamins.
  • Protein powder. I used vanilla flavored whey isolate protein powder. You can use ANY protein powder you like or use.
  • Sweetener. I used maple syrup. It binds other ingredients together but also gives mild natural sweetness. 
  • Flax seeds. I used ground flax seeds here. Flax seeds are packed with Omega-3s. Consuming these essential fatty acids improves mood, boosts immunity, and fights inflammation. Also, flax seeds are packed with fibers that made these protein bars more filling and balanced.
  • Maca powder. To add some extra flavor I also added a maca powder. It's a known superfood that boosts mood, sex drive, energy, and stamina. If you don't have maca powder at hand, you can swap it for cinnamon.
  • Cacao nibs (or chocolate chips). I used Yukon-sweetened cacao nibs. Slightly sweetened these cacao nibs are less bitter than regular cacao nibs and a great alternative to dark chocolate chips which you totally can use here if you like.
  • Coconut flour.
  • Coconut oil. I used extra virgin coconut oil. 

As I said, these chocolate chip cookie dough protein bars are NO-bake, meaning they don't require much work. If you have a food processor, great. Use it here - it will speed up the mixing.

I tested the recipe without using any special equipment, just a mixing bowl, and spatula. Does the job equally good.

  • Start with preparing and measuring all the ingredients using the measuring cups. Line a 13x5” loaf pan with parchment paper. Set aside.
  • Add all ingredients except chocolate chips to a food processor. (Picture 1)
  • Mix on high speed until everything is fully incorporated. The mixture should resemble cookie dough texture. If it's too crumbly (dry) add a teaspoon of water until you got a nice sticky texture. (Picture 2)
  • Scrap down the sides of the bowl with a rubber spatula if needed.
  • Add in chocolate chips and give one last mix. Just pulse for few times. (Picture 3)
  • Scoop the mixture into the prepared pan. (Picture 4)
  • Press the mixture with a spatula until nice and flat. (Picture 5)
  • Put it in the freezer for 30 minutes to firm.
  • Take the pan out of the freezer. Gently lift the mixture out of the pan. Slice into 6 bars. (Picture 6)
  • Makes 6 bars. Recommended serving size is one bar. Altho, one bar can be split into two servings if you're following a restricted low-calorie diet.
How to make Cookie Dough Protein Bars

Substitutions

  • You can substitute almond butter with cashew butter at a 1:1 ratio.
  • You can substitute cacao nibs with mini dark chocolate chips, or dark chocolate chunks. Or chopped dark chocolate. Make sure you're using 80% or more dark chocolate without refined sugars.
  • You can substitute maple syrup with honey at a 1:1 ratio. Use honey in a runny form (not raw honey). Date syrup works well here too BUT it will discolor the bars.
  • Substitute ground flax seeds with chia seeds. Flax seeds and chia seeds are suggested options because of the high-fiber content that balances the nutrition profile of the bars. Hemp seeds are not a great substitution here because they are high in protein while lacking fibers.
  • You can substitute coconut flour with almond flour or oat flour.
  • You can substitute maca powder with cinnamon.
  • MAKE IT VEGAN: Use vegan protein powder.
Close up of a Cookie Dough Protein Bars served on a wooden plate

Useful tips

  • Use ground flax seeds here. Grinding flax seeds is the best way to make the most of their health benefits.
  • If almond butter is too firm, microwave it for a few seconds to soften. Use natural soft almond butter. Crunchy won’t work well here.
  • Make sure you melt coconut butter BUT cool it to room temperature before using it.
  • If you notice that the mixture is too dry and crumbly, add a teaspoon of warm water or milk.
  • Try adding different mix-ins like chopped almonds, and other nuts, white chocolate chips, etc. Be creative!
  • Make them more chocolaty. Melt the dark chocolate chips and dip these beauties in or just a drizzle.

Tips for storing

  • Store in an airtight container and keep in the refrigerator for up to one week.
  • You can individually wrap the protein bars in sandwich bags for easy use.
  • How to freeze: Wrap each bar into parchment paper. Place the bars in a zip-lock plastic bag and stash them in the freezer for up to 3 months. Thaw the bars at room temperature for few minutes before eating.
  • Upper view of a Cookie Dough Protein Bars served on a wooden plate
  • Cookie Dough Protein Bars served on a wooden plate

FAQ

What kind of protein powder should you use?

You can use any type of protein powder here. I like Whey Isolate vanilla flavored, which has 21 grams of protein per serving. Note that different protein powders give different textures. With some protein powders, you may need to add some water.

Can I make these into cookie dough protein balls?

Absolutely. Simply scoop 1-2 teaspoons of the dough and form it into a ball. And there you go, cookie dough protein balls!

How many calories are in cookie dough protein bars?

These protein bars pack 285 calories, with a whooping 14g of proteins, and 7 g fibers per serving.

  • Cookie Dough Protein Bars served on a wooden plate
  • Hand taking Cookie Dough Protein Bars

These Cookie Dough Protein Bars are a great snack. Easy to make, delicious, and so healthy. They are great for meal prep since they store well in the fridge or freezer.

They are no-bake, low on calories and packed with proteins and fibers. These protein bars will satisfy your sweet tooth, boost you with energy, especially before or after workouts. Prep them, packe them and have them ready.

More healthy snacks recipes to try

Enjoy!

Recipe

Cookie Dough Protein Bars served on a wooden plate
Print Recipe
4.99 from 54 votes

Cookie Dough Protein Bars

The best cookie dough protein bar recipe that tastes just like a cookie! Made with coconut flour, almond butter, and vanilla protein powder with added dark chocolate chips. Healthy and delicious!
Prep Time1 minute
Cooling time30 minutes
Total Time35 minutes
Course: Snack
Cuisine: American, British, International
Keyword: chocolate chip cookie dough protein bars, cookie dough protein bar recipe, cookie dough protein bars, low sugar protein bar recipe
Servings: 6 bars
Calories: 285kcal
Author: Natalie

Ingredients

  • ½ cup creamy almond butter
  • 1 tablespoon coconut oil melted
  • 1-2 tablespoon maple syrup
  • 2 scoops of protein powder vanilla flavored
  • ¼ cup coconut flour
  • ¼ cup ground flax seeds
  • 1 teaspoon maca powder
  • ¼ cup cacao nibs or chocolate chips

Instructions

  • Line a 13x5” loaf pan with parchment paper. Set aside.
  • Add all ingredients except chocolate chips to a food processor.
  • Mix on high speed until everything is fully incorporated. The mixture should resemble cookie dough texture. If it's too crumbly add a teaspoon of water until you got a nice sticky texture.
  • Add in chocolate chips and give one last mix. Just pulse for few times.
  • Scoop the mixture into the prepared pan.
  • Press the mixture with a spatula until nice and flat.
  • Put it in the freezer for 30 minutes to firm.
  • Take the pan out of the freezer. Gently lift the mixture out of the pan. Slice into 6 bars.

Notes

Substitutions
  • You can substitute almond butter with cashew butter at a 1:1 ratio.
  • You can substitute cacao nibs with mini dark chocolate chips, or dark chocolate chunks. Or chopped dark chocolate.
  • You can substitute maple syrup with honey at a 1:1 ratio. Use honey in a runny form (not raw honey). 
  • Substitute ground flax seeds with chia seeds.
  • You can substitute coconut flour with almond flour or oat flour.
  • You can substitute maca powder with cinnamon.
MAKE IT VEGAN: Use vegan protein powder.
Tips for storing
Store in an airtight container and keep in the refrigerator for up to one week.
How to freeze: Wrap each bar into parchment paper. Place the bars in a zip-lock plastic bag and stash them in the freezer for up to 3 months. Thaw the bars at room temperature for few minutes before eating.

Nutrition

Serving: 1bar | Calories: 285kcal | Carbohydrates: 14g | Protein: 14g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 232mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg

Pumpkin Overnight Oats

by 117 Comments

Pumpkin Overnight Oats are the perfect way to start your mornings. These oats are creamy and sweet, loaded with wonderful seasonal flavors. Also, made with WHOLESOME ingredients and completely without added sugars. It's a nutritious meal ready in no time that tastes just like pumpkin pie.

Pumpkin Overnight Oats topped with walnuts and goji berries

Hear, hear. The pumpkin season is officially open. Have your sweet pumpkins and Pumpkin Pie Spice ready. It's time to enjoy this seasonal fruit in full.

Honestly, this year, I've long denied the fact that season has changed. It's the beginning of November and I still haven't started baking with pumpkins. Made a batch of Pumpkin Oatmeal Cookies. But that was about IT. I had this crazy obsession with apples. Until last week when I started imagining having Pumpkin Overnight Oats in the morning, and all of the sudden, I find myself making ones. 

Sweet, creamy, and loaded with seasonal flavors, these overnight oats are such a treat for mornings. Packed with hearty OATS, sweet pumpkin, and super-spices, these oats are equally delicious and wholesome. Also, they are completely added-sugar-free. Topped with crunchy walnuts and goji berries, it's a meal you don't want to miss this Fall.  

Pumpkin Overnight Oats is one of those breakfasts that I call a whole, well-balanced meal packed in a jar. This delightful jar is loaded with healthy stuff – dietary fibers, healthy fats, and plant-based proteins. It's basically everything your body needs in the morning. And more! It's super delicious, sweet but low on calories, made without added sugars. Win!

 

Pumpkin Overnight Oats ingredients

Ingredients used

Pumpkin Overnight Oats are quick and easy to make breakfast. There are five simple ingredients in this overnight oats recipe:

  • ROLLED OATS: I love having oats for breakfast because they are healthy, nutritious, and a great source of energy. They deserve all the praise they get. Oats are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. They also support healthy digestion and growth of good bacteria in our bowels, which is essential for our immunity. 
  • MILK: I like using oat milk, but you can use whatever milk you prefer or have in the house.
  • PUMPKIN PURE: Pumpkin puree is not only sweet and flavorful but also loaded with nutrients. It's packed with vitamins and minerals, and especially high in beta-carotene, a potent antioxidant that our body turns into vitamin A which is essential for a strong immune system. (1) I’m always making pumpkin puree at home. It’s cheap and naturally more flavorful than the store-bought canned stuff. 
  • PUMPKIN SPICE: To spice things up, I used my own Pumpkin Spice mix. It's a blend of warm seasonal spices, cinnamon, ginger, nutmeg, allspice, and cloves. It’s aromatic, sweet, and perfect for adding into oats.
  • BANANA: Banana is an amazing fruit. It's sweet and packed with many nutrients, especially fibers. I used a ripe banana. It gave sweetness so there’s no need to add extra sugars. 

Pumpkin Overnight Oats topped with walnuts and goji berries

I always like to add something to boost the nutrition of my meals. In this recipe I used:

  • HEMP SEEDS are an excellent source of healthy Omega-3s, but also a great source of proteins. You can substitute hemp seeds with chia seeds or flax seeds. 
  • GOJI BERRIES are sweet, nutritious, and so healthy. They are loaded with vitamin C, iron, vitamin A, zinc, and powerful immune-boosting antioxidants. Did you know that only a handful of goji berries fulfills a 170 percent of your intake? Impressive, right? 
  • WALNUTS are a good source of Omega-3 and an excellent source of antioxidants that fights inflammation. (2) Walnuts are very nutritious and great for gut health too. They enriched this oatmeal and gave crunchiness. 

Pumpkin Overnight Oats topped with walnuts and goji berries

How to make Pumpkin Overnight Oats

To make overnight oats, simply mix the ingredients and then let them sit in the refrigerator while you sleep. Over the night, the oats will soften and thicken and flavors will combine nicely. In the morning you just add toppings (if you like). And that's IT! Here's a step by step instructions, for those who are not familiar with the process:

  1. Prepare and measure all ingredients using measuring cups.
  2. Mash the banana with the fork.
  3. Mix oats, with milk in a glass jar or other storage container. Add in pumpkin puree, mashed banana, hemp seeds and spices. 
  4. Stir ingredients with the spoon. 
  5. Seal the jar or cover the container with the lid and refrigerate overnight (or for at least 4 hours). 
  6. When ready to eat, stir the overnight oats using the spoon or empty the contents of the container into a serving bowl and stir to combine. 
  7. Add more milk if oats are too thick. 
  8. Try the oats and add extra sweetener - a teaspoon of maple syrup or honey, if desired. 
  9. Serve topped with sliced banana, chopped walnuts, and goji berries. 
  10. Makes one jar (bowl) that serves one person as a full meal. OR two snack-size servings that serve 1-2 people.

Pumpkin Overnight Oats topped with walnuts and goji berries

Substitutions

  • I like to use rolled oats for making overnight oats, but you can substitute them with quick oats. 
  • As an additional sweetener, I suggest using maple syrup, raw honey, date syrup. Molasses is a good option too. Note that molasses and date syrup will make oats dark in color. 
  • If you’re about to use canned pumpkin puree for this recipe, look for 100% pure pumpkin puree, the one without added sugars or artificial flavorings. Also, double-check your can and make sure you have the pumpkin puree NOT pumpkin pie filling.  
  • I used oat milk, but you can also use regular milk or even water. If you decide to use water, oatmeal won't be as creamy, but you can always add some milk at the end.
  • Substitute HEMP SEEDS with flax seeds or chia seeds. 
  • Substitute goji berries with ANY DRIED FRUIT: raisins, sultanas, cranberries, chopped apricots, chopped dates. 
  • Substitute WALNUTS with almonds or pecans.  
  • MAKE IT GLUTEN-FREE: Use certified gluten-free oats.

Tips for storing

  • Store overnight oats in a sealed container or in a jar with the lid.
  • Keep refrigerated up to 5 days. 

Pumpkin Overnight Oats topped with walnuts and goji berries

Pro tips

  • I like to put my overnight oats in a glass jar with a lid because the jar is easy to store. But any airtight container or bowl with plastic wrap over the top will do.
  • Adjust the liquid to make the oats thicker or thinner.
  • Instead of Pumpkin Spice, you can use just cinnamon. 
  • You can use old-fashioned rolled oats or quick oats here. Both are equally healthy and equally tasty. There's only a bit difference in the texture depending on which one you use. Rolled oats absorb more liquid, giving the more dense texture while quick oats give a much softer, mushy texture.
  • I didn't use any additional sweetener, but if you feel like these oats need a little more sweetness, I suggest adding maple syrup, honey. Date syrup or molasses are a great option too.

FAQ

Do you have to cook overnight oats?

No, overnight oats don't need cooking. Oats soak liquid during the night and form a perfect creamy texture just like cooked oatmeal. 

Can you eat overnight oats warm?

Yes, you can. If you prefer overnight oats warm, just heat them in the microwave for a minute or two Make sure you stir oats after heating.

How long can you keep overnight oats in the fridge?

Overnight oats are the perfect make-ahead breakfast. They can be made in batch, placed in a jar with the lid (or airtight container), and stored in the fridge for up to 5 days.  That's a whole week of ready-made breakfast. 

How long do overnight oats need to soak?

For the best texture, oats need to be soaked for at least 8 hours or overnight. That's recommended BUT if you're in a hurry, you can soak them for just 2 hours. That will give good results. 

Pumpkin Overnight Oats topped with walnuts and goji berries

Pumpkin Overnight Oats benefits

If you need MORE convincing... These healthy Pumpkin Overnight Oats are:

  • Super healthy and nutritious meal packed with flavors.
  • Quick and easy to make.
  • To make them, you'll need only a few simple basic ingredients.
  • Energizing and very satisfying.
  • Made WITHOUT ADDED SUGARS.
  • Packed with SUPERFOODS - oats, walnuts, goji berries, and PUMPKIN.
  • Anti-inflammatory, packed with beta-carotene and vitamin C.
  • Perfect plain simple breakfast to have on the run.
  • Naturally gluten-free, dairy-free, and vegan.

Ready to try more overnight oats recipes. Try these. 

Enjoy!

Recipe

Pumpkin Overnight Oats topped with walnuts and goji berries
Print Recipe
4.95 from 137 votes

Pumpkin Overnight Oats

Pumpkin Overnight Oats are the perfect way to start your mornings. These oats are creamy and sweet, loaded with wonderful seasonal flavors. Also, made with WHOLESOME ingredients and completely without added sugars.
Prep Time5 minutes
Resting time4 hours
Total Time4 hours 5 minutes
Course: Breakfast
Cuisine: American, International
Keyword: healthy pumpkin overnight oats, pumpkin overnight oats
Servings: 1 bowl
Calories: 401kcal
Author: Natalie

Ingredients

For the base:

Toppings:

  • 1 tablespoons walnuts roughly chopped
  • 1 tablespoon dried Goji berries

Instructions

  • Prepare and measure all ingredients using measuring cups.
  • Mash the banana with the fork.
  • Mix oats, with milk in a glass jar or other storage container. Add in pumpkin puree, mashed banana, hemp seeds and spices.
  • Stir ingredients with the spoon.
  • Seal the jar or cover the container with the lid and refrigerate overnight (or for at least 4 hours).
  • When ready to eat, stir the overnight oats using the spoon or empty the contents of the container into a serving bowl and stir to combine.
  • Add more milk if oats are too thick.
  • Try the oats and add extra sweetener - a teaspoon of maple syrup or honey, if desired.
  • Serve topped with sliced banana, chopped walnuts, and goji berries.

Notes

Makes one jar (bowl) that serves one person as a full meal. OR two snack-size servings that serve 1-2 people.
SUBSTITUTIONS
Substitute rolled oats with quick oats.
As an additional sweetener, I suggest using maple syrup, raw honey, date syrup. Molasses is a good option too.
If you’re about to use canned pumpkin puree make sure you buy the pumpkin puree NOT pumpkin pie filling.
I used oat milk, but you can use any milk or even water.
Substitute HEMP SEEDS with flax seeds or chia seeds.
Substitute goji berries with ANY DRIED FRUIT: raisins, sultanas, cranberries, chopped apricots, chopped dates.
Substitute WALNUTS with almonds or pecans.
MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
TIPS FOR STORING
Store overnight oats in a sealed container or in a jar with the lid.
Keep refrigerated up to 5 days.
Nutritional Disclaimer

Nutrition

Serving: 1jar | Calories: 401kcal | Carbohydrates: 64g | Protein: 13g | Fat: 13g | Saturated Fat: 1g | Sodium: 65mg | Potassium: 710mg | Fiber: 10g | Sugar: 21g | Vitamin A: 19311IU | Vitamin C: 10mg | Calcium: 223mg | Iron: 5mg

More healthy pumpkin recipes

If you’ve tried the Pumpkin Overnight Oats recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

Pumpkin Overnight Oats

This post is originally published on October 12, 2018. It's updated on November 5, 2020, with more information. 

Pumpkin Overnight Oats topped with walnuts and goji berries

Pumpkin Chocolate Chip Bread

by 79 Comments

This Pumpkin Chocolate Chip Bread is a perfect seasonal treat. It's sweet and full of wonderful spices, real pumpkin, and dark chocolate. Yum! Also, it's made with wholesome ingredients, without unhealthy sugars. It's a tasty dessert you don’t want to miss this season.

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Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

It's November and fall is in full swing. The leaves have all fallen, covering parks and playgrounds with gorgeous colors. The streets are wet from the morning fog, and the air is moist, full of seasonal scents. Days are short and what else to do around the house, than to bake some sweet seasonal treats to accompany outside moods.

Pumpkin Oatmeal Cookies are quite popular at the moment with my boys. And since I have homemade Homemade Pumpkin Puree stocked in my fridge and a big jar of Pumpkin Pie Spice, the only logical thing for me to make next is our favorite seasonal classic. Pumpkin Chocolate Chip Bread.

This Pumpkin Chocolate Chip Bread is not only sweet, moist, and full of seasonal spices and chunks of dark chocolate, but also very nutritious. It's made with all good-for-you ingredients and low on unnecessary calories. A guilt-free treat you can enjoy with your family all season long. Just irresistible! Plus, It's super easy to make!

Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

Ingredients used

For this Pumpkin Chocolate Chip Bread recipe, you will only need a few simple ingredients: 

  • WHOLE GRAIN FLOUR: I used whole grain Spelt flour here. It is one of the staples in my pantry. I use it often in my baking as a substitute for all-purpose wheat flour. Spelt flour is an ancient grain with a nutty and mildly sweet taste. It’s packed with nutrients – especially fibers. 
  • COCONUT OIL: I like to use unrefined extra virgin coconut oil because it’s full of nutrients and very light.
  • MAPLE SYRUP: To sweeten this pumpkin bread, I used pure maple syrup. You are welcome to use honey if you like. Maple sirup gave subtle sweetness yet didn’t overload pumpkin bread with added sugar calories.
  • PUMPKIN PUREE: Pumpkin puree is not only sweet and flavorful, perfect for seasonal baking but also loaded with nutrients. Pumpkin is packed with vitamins and minerals, and especially high in beta-carotene, a potent antioxidant that our body turns into vitamin A which is essential for a strong immune system and helps fight infections. (1) I’m always making pumpkin puree at home. It’s cheap and naturally more flavorful than the store-bought canned stuff. 

To spice things up, I used my own Pumpkin Pie Spice mix. It's a blend of warm seasonal spices: cinnamon, ginger, nutmeg, allspice, and cloves. It’s aromatic, sweet, and perfectly scented. It is filled with Autumn flavors and the perfect addition to this delicious pumpkin bread.

To make things really interesting and even more irresistible, I also tossed in some dark chocolate chips. Dark chocolate paired so nicely with pumpkin flavor and spices. Melting pieces of dark chocolate in a warm pumpkin bread is so sooo unbelievably good and satisfying. I used dark chocolate made with 80% raw cacao that is made without refined sugars. You can find those in healthy food stores.

Other pantry ingredients you’ll need:

  • Eggs
  • Salt
  • Baking powder
  • Baking soda

Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

How to make Pumpkin Chocolate Chip Bread

  1. Position an oven rack in the lower third of the oven and heat to 356F (180C). 
  2. Grease 9x5 loaf tin and line with a strip of baking paper on the bottom (this will make removing the loaf easier). Set aside.
  3. Prepare and measure all ingredients using measuring cups.
  4. Place whole grain flour in a small mixing bowl. Add in baking powder, baking soda, a pinch of salt, and Pumpkin Pie Spice mix. Mix everything with a spatula.
  5. In a large mixing bowl combine pure maple syrup, pumpkin puree, and melted coconut oil. Use the whisk and mix it until you get a nice and even texture.
  6. Add in 2 eggs, one by one, and stir using the whisk. 
  7. When the batter looks thick and well blended, add in the dry ingredients. Use the spatula to mix everything until fully combined. Don’t overmix the batter!
  8. Stir in chopped dark chocolate or chocolate chips and fold everything together. Spread the batter evenly in a lined loaf tin.
  9. Bake 40-45 minutes (until a toothpick inserted into the center come out almost clean).
  10. Remove from the oven. Allow pumpkin bread to cool in the tin for a few minutes before carefully lifting it out. Cool completely on a wire rack. Once cool, slice, and serve. 

Useful tips

  • To check whether pumpkin bread is done, insert a skewer or toothpick into the center. If the toothpick comes out clean or with just a few crumbs on it, the bread is ready to come out of the oven.
  • You can add some chopped nuts to the batter if you like - walnuts, pecans, or hazelnuts.
  • Make sure you use eggs at room temperature. Pull them out of the fridge before baking so they can rest for a bit. Or run the eggs under warm water to speed this process or set them in a bowl of warm water.
  • Don’t overmix the batter! 
  • Grease loaf pans well. You want the baked loaf to easily come out of the pan. 
  • If the top of your bread is browning too quickly, cover it with a piece of aluminum foil on top. This will let the middle continue to cook while slowing the browning on top.
  • Let the bread cool in the pan for 15 minutes before removing it.
  • Let it cool completely before slicing so it doesn't crumble.

Easy Pumpkin Chocolate Chip Bread

Substitutions

  • You can substitute whole grain Spelt flour with whole wheat flour or all-purpose flour. 
  • Substitute MAPLE SYRUP with honey or date syrup. 
  • If you’re about to use canned pumpkin puree for this recipe, look for 100% pure pumpkin puree, the one without added sugars or artificial flavorings. Also, double-check your can and make sure you have the pumpkin puree NOT pumpkin pie filling.  
  • This recipe calls for pumpkin puree (100% pure pumpkin), not pumpkin pie filling! Pumpkin puree is made with just pumpkin, while pumpkin pie filling has all kinds of ingredients and flavors added in. Double-check your cans and make sure you have the right stuff! 
  • Substitute coconut oil with avocado oil or ghee or butter.  

Tips for storing

Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

This pumpkin bread will definitely delight you. It's so sweet, flavorful, and just so amazing. Is great for breakfast, brunch, snack time, dessert, Halloween, Thanksgiving, or anytime!

Enjoy!

Recipe

Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice
Print Recipe
4.99 from 58 votes

Pumpkin Chocolate Chip Bread

This Pumpkin Chocolate Chip Bread is a perfect seasonal treat. It's packed with flavor and sweet pumpkin. Made without refined sugars and totally guilt-free.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Dessert
Cuisine: American, British, International
Keyword: healthy pumpkin chocolate chip bread, pumpkin bread, pumpkin chocolate chip bread
Servings: 12 slices
Calories: 210kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Position an oven rack in the lower third of the oven and heat to 356F (180C).
  • Lightly grease loaf tin and line with a strip of baking paper on the bottom (this will make removing the loaf easier). Set aside.
  • Prepare and measure all ingredients using measuring cups.
  • In a small mixing bowl, add whole grain flour. Add in baking powder, baking soda, pinch of salt and Pumpkin Spice. Mix everything with a spoon.
  • In a large mixing bowl combine pure maple syrup, pumpkin puree and melted coconut oil. Use the whisk and mix it until you get nice and even texture.
  • Add in eggs, one by one, and stir using the whisk.
  • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
  • Stir in chopped dark chocolate or chocolate chips and fold everything together. Spread the batter evenly in lined loaf tin.
  • Bake 40-45 minutes (until a toothpick inserted into the center come out almost clean).
  • Remove from the oven. Allow pumpkin bread to cool in the tin for a few minutes before carefully lifting it out. Cool completely on a wire rack.
  • Once cool, slice and serve.

Notes

As a measure, I used US cup (240ml).
Substitutions
  • You can substitute whole grain Spelt flour with whole wheat flour or all-purpose flour. 
  • Substitute MAPLE SYRUP with honey or date syrup. 
  • If you’re about to use canned pumpkin puree for this recipe, look for 100% pure pumpkin puree, the one without added sugars or artificial flavorings. Also, double-check your can and make sure you have the pumpkin puree NOT pumpkin pie filling.  
  • This recipe calls for pumpkin puree (100% pure pumpkin), not pumpkin pie filling! Pumpkin puree is made with just pumpkin, while pumpkin pie filling has all kinds of ingredients and flavors added in. Double-check your cans and make sure you have the right stuff! 
  • Substitute coconut oil with avocado oil or ghee or butter.  
Tips for storing

Nutrition

Serving: 1slice | Calories: 210kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 155mg | Potassium: 295mg | Fiber: 4g | Sugar: 11g | Vitamin A: 4806IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 2mg

More pumpkin recipes

This post was originally published on November 26, 2019. It was updated on November 4, 2020, with more information. 

Halloween Brownie Bites

by 42 Comments

Sweet, chocolaty, and absolutely delicious, these Halloween Brownie Bites are the perfect treat for your Halloween party. These little no-bake chocolate balls are super simple to make with only a few pantry ingredients. They are also made with only WHOLESOME ingredients, without added sugars. Fudgy and perfectly spiced, packed with flavor. Spooky, yummy, and so fun!

Halloween Brownie Bites made with dark chocolate rolled in Halloween sugar sprinkles served in a bowl

I noticed that as our son getting older, our Halloween is becoming more fun. We kinda enjoy Halloween more than previous years when he was younger. We used to have just one night dedicated to celebrate Halloween and have fun. But this year, everything is different.

Boys are much more involved in organizing the Halloween party. Our home is already fully decorated, a whole week ahead, which is super fun. Plus, our son is on a half-term break, and I decided to take some time off work. So everything is much, MUCH, more relaxed this year. 

Also, we already have a scary movie list ready, Halloween menu is set (I just need to assemble everything). Plus, I've got all my Halloween sweet treats ready: I have our favorite Halloween Dark Chocolate Cookies baked and I have something new this year - these Halloween Brownie Bites that are incredibly delicious. And so fun!

These Brownie Bites are the perfect Halloween treat. Sweet, full of dark chocolate flavor, soft and fudgy. So enjoyable and completely addictive. Plus, they are totally guilt-free - made with WHOLESOME ingredients, without any added sugars. Plus they are packed with my favorite SUPERFOODS. Absolutely fantastic! Oh, and did I mention they are filled with chunks of dark chocolate? Yes, that too! It's a treat you don't want to miss this Halloween. Trust me. 

Halloween Brownie Bites ingredients

Ingredients used

To make these Brownie Bites, you will need ONLY a few super simple ingredients that are very common in everyone's pantry. I also offer plenty of substitutions, so there's no excuse not to make them this Halloween. You will need:

  • WALNUTS - Walnuts are great for making no-bake treats. They give firm structure, texture, and wonderful taste, not to mention they enhance treats with many essential nutrients. Walnuts are known as a good source of Omega-3's, an essential fatty acid important for keeping our heart healthy. Also, they are an excellent source of powerful antioxidants that fights inflammation and protecting us from illnesses. I absolutely love using them to make energy balls. 
  • CACAO POWDER - I always use unprocessed raw cacao powder that is bitter, deep-flavored, and so incredibly healthy. Cacao powder is one of the richest sources of polyphenols – a powerful antioxidant that has been linked to many health benefits. Cacao gave these Brownie Bites a gorgeous chocolaty flavor and made them absolutely irresistible.
  • DATES - Dates are a great addition to snacks like these. They bind ingredients together but also give sweetness that is completely natural. Dates also have an excellent nutrition profile. They are packed with many vitamins and minerals, as well as antioxidants. I used Medjool dates here. Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture. You can substitute them for any regular dates you find in the store. 

To give these sweet chocolaty delights even more power, I added my favorite superfoods. I used: 

  • CINNAMON: I'm using Ceylon cinnamon, also known as "true" cinnamon. It's a highly delicious spice with many health benefits. Cinnamon gave these Brownie Bites very seasonal flavor.
  • HEMP SEEDS: They are an excellent source of healthy Omega-3s, but also a great source of proteins. A great addition to pancakes. You can substitute hemp seeds with chia seeds or flax seeds.
  • DRIED CRANBERRIES: I added them to balance the sweetness from dates. Dried cranberries are a tart and amazing addition to treats like this. 

I wanted to make Halloween Brownie Bites extra special, so I added DARK CHOCOLATE bits as well. I always use 80% or more dark chocolate made without refined sugars. You can find it in a health store, or any store nowadays. 

I also added a pinch of ground cloves. This spice has amazing flavor. You can skip cloves if you dislike the strong taste, but I highly recommend not to. Cloves pairs so well with dark chocolate.

If you're missing some ingredients, just look at the substitution section below. I offer some alternatives. 

How to make Halloween Brownie Bites

To make spooky Brownie Bites, you will need a food processor or chopper. Other than that, this recipe is fairly EASY to make. Here are step by step instructions, how I make them:

  • Prepare and measure all ingredients using measuring cups.
  • Soak pitted Medjool dates in hot water for a few minutes. Drain them, and reserve the water.
  • Take a high-speed food processor and chop the walnuts until finely ground.
  • Add in soaked drained dates, cacao powder, hemp seeds, Ceylon cinnamon, and ground cloves (if using). Process everything on high speed for about two minutes until the dough is formed.
  • Don't worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with a spatula if needed.
  • Stop processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  • If the mixture is too dry, add a bit of reserved date water (just a teaspoon). Mix again and check the texture. 
  • Finally, add in chopped dark chocolate bits and dried cranberries. Puls for few times just to mix everything together.
  • Using a teaspoon, scoop out the dough and roll between your palms to form a little bite-size ball. Repeat with remaining dough.
  • Roll the balls in colorful Halloween sugar sprinkles. Place them on a plate, serving tray, or in an airtight container and refrigerate to harden.
  • From this amount of ingredients, you can make 20-22 bite-sized balls. The recommended serving size is 2-4 balls.

Pro tips 

  • Taste the dough after mixing all ingredients. These Brownie Bites are mildly sweet, so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey, or date syrup. 
  • Note: If you're adding liquid sweetener, then there's no need to add water. Sweetener will bind the dough and make the texture sticky.
  • Make sure you chop the dark chocolate into tiny pieces so you can form a nice tiny ball without having big chunks spreading out.

Halloween Brownie Bites made with dark chocolate rolled in Halloween sugar sprinkles served in a bowl

Substitutions

  • You can substitute hemp seeds with ground flax seeds or chia seeds. 
  • You can substitute Medjool date with regular dates, commonly called Deglet Noor. Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates.
  • You can substitute the chopped dark chocolate with dark chocolate chips. 
  • You can substitute dried cranberries with raisins, sultanas, or currants. 

How to store Halloween Brownie Bites

  • Store in a glass cookie jar or closed airtight container at room temperature for up to 5 days. 
  • Refrigerated they will last longer, up to 10 days.
  • HOW TO FREEZE: Place them in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 10 minutes at room temperature before consuming.

Halloween Brownie Bites calories

These Halloween Brownie Bites are perfectly healthy and low-calorie snacks. From ingredients, you will get around 20-22 bite-sized balls. The recommended serving size is 2-4 balls. One ball has around 100 calories. They are FREE from added and refined sugars, packed only with good-for-you nutrients and calories, so you don't need to overthink too much here. Enjoy freely.

Everything about these Halloween Brownie Bites is absolutely amazing. They are:

  • Easy to make with only a few simple pantry ingredients.
  • They are full of good-for-you nutrients that promote optimal health.
  • They are rich in healthy Omega-3s that promote heart health.
  • They are FREE of added and refined sugars. 
  • They are gluten-free and vegan. 
  • Low in calories, kid-friendly, and very satisfying.
  • Soft, fudgy, loaded with dark chocolate flavor + sweet, and absolutely delicious!
  • Perfect party treat but also an everyday healthy snack.

Have a fun Halloween. Enjoy!

Recipe

Halloween Brownie Bites made with dark chocolate rolled in Halloween sugar sprinkles served in a bowl
Print Recipe
5 from 54 votes

Halloween Brownie Bites

Sweet, chocolaty, and absolutely delicious, these Halloween Brownie Bites are the perfect treat for your Halloween party. These little no-bake chocolate balls are super simple to make with only a few pantry ingredients. They are also made with only WHOLESOME ingredients, without added sugars.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American, International
Keyword: best brownie bites, brownie balls, brownie energy balls, halloween brownie bites
Servings: 22 balls
Calories: 109kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Soak pitted Medjool dates in hot water for a few minutes. Drain them, and reserve the water.
  • In a high-speed food processor, chop the walnuts until finely ground.
  • Add in soaked and drained dates, cacao powder, hemp seeds, Ceylon cinnamon, and a pinch of ground cloves. Process everything on high speed for about two minutes until the dough is formed. Scrap down the dough with a spatula if needed.
  • Stop processing and check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape.
  • If the mixture is too dry, add a 1-2 teaspoon of reserved date water. Mix again and check the texture.
  • Add in chopped dark chocolate bits and dried cranberries. Puls for few times just to mix everything together.
  • Using a teaspoon, scoop out the dough and roll between your palms to form a little bite-size ball. Repeat with remaining dough.
  • Roll the balls in colorful sugar sprinkles. Place them on a plate, serving tray, or in an airtight container and refrigerate to harden.

Notes

Makes 20-22 bite-sized balls. The recommended serving size is 2-4 balls.
PRO TIPS
Taste the dough after mixing all ingredients. Add a teaspoon of maple syrup, raw honey, or date syrup if you feel the mixture is not sweet enough to your taste. Note: If you're adding liquid sweetener, then there's no need to add extra water. Sweetener will bind the dough and make the texture sticky.
Chop the dark chocolate into tiny pieces so you can form a nice tiny ball.
SUBSTITUTIONS
Substitute hemp seeds with ground flax seeds or chia seeds.
Substitute Medjool date with regular dates, commonly called Deglet Noor. Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates.
Substitute the chopped dark chocolate with dark chocolate chips.
Substitute dried cranberries with raisins, sultanas, or currants.
STORING
Store in a glass cookie jar or closed airtight container. It will last up to 5 days at room temperature, or up to 10 days if refrigerated.
TO FREEZE: Place the balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 10 minutes at room temperature before consuming.
Given nutritional values don't include sprinkles.
Nutritional Disclaimer

Nutrition

Serving: 1ball | Calories: 109kcal | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 155mg | Fiber: 2g | Sugar: 10g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg

 

More energy balls recipes

If you’ve tried this Halloween Brownie Bites recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

Halloween Brownie Bites

Foods You Need To Stop Buying At The Grocery Store

by 30 Comments

Our immune system needs proper nutrition, now more than ever. There are some temptations on store shelves that will wreak havoc on your immunity. Here are the foods you need to stop buying at the grocery store right now to keep your immunity strong and healthy.

Foods You Need To Stop Buying At The Grocery Store

Global pandemic definitely changed the way we shop for groceries. Nothing is quite the same as it was before. Shopping is clearly more stressful right now for all of us. We need to plan more, make an extra effort in organizing everything from stocking our pantry to actually going to the grocery store.

And then there are all sorts of other worries and questions: If I'm going to the store, will I find items I need on stock? Do I need to wear a mask and gloves when I go shopping? Or if I'm ordering groceries online, will I find the delivery spot? 

Honestly, it's brain exhausting and easy to lose sight of yet another important question. And that is: What are the proper foods I should be buying right now? And what foods definitely shouldn't be in my shopping cart?

In these challenging times, it's easy to lose focus on our health. We tend to look for comfort foods to help us get through. And that is precisely what we shouldn't be doing. In fact, proper nutrition is what our immune system needs right now.

To help you navigate through store aisles and encourage you to make the right food choices, here is the list of foods you need to stop buying at the grocery store during the pandemic. 

1. Items you don't need

This may seem like an obvious thing, but honestly, how many times did you find yourself buying foods you don't really need, or you don't know how to prepare. Maybe you felt the need to stock up on some food items just because you were scared. That kind of behavior is completely normal during uncertain times. 

When you shop for food, think only about the food you really need. Skip the foods you are unfamiliar with, or you don't have a clear vision of how to prepare it. Keep your shopping list simple, and cook foods you know to avoid unnecessary stress. 

Also, keep reminding yourself that everything will be ok and try to calm down. You don't need to worry about the food supply, so don't stock up on things you don't really need right now. If something isn't available in the stores now, it will become available soon. Breath out the negative thoughts and suppress the panic mode.

TIPS:

    • Make a meal plan and prepare a shopping list in advance.
    • Buy only things on your shopping list and just 1 to 2 weeks worth of groceries at a time. Remember: buying more than you need may lead to food waste. Not to mention you'll waste your money too.
    • Foods are best used FRESH.
    • If you need to calm your mind, you can stock on some food items. But don't go overboard. Avoid panic buying. 

You may want to read this:

2. Comfort foods

We don't always eat just to satisfy physical hunger. We sometimes turn to food for comfort and stress relief. And when we do, we usually reach for junk food, sweets, and other comforting but unhealthy foods. This is a normal reaction. It's called emotional eating. It's when we use food to make ourselves feel better - we fill emotional needs, rather than our stomach.

And while comfort foods may sound tempting, these foods are precisely what we DON'T NEED right now. Comfort food is usually high in sodium, packed with refined carbs and added sugars, processed oils, and refined grains. These foods harm our physical health. But it may hurt our mental health too. After overeating, our emotional problems will remain, and in addition, we will feel enormous guilt.

So, the worst thing you can do right now is stock up with frozen pizza, white bread, and pasta, sugary breakfast cereals, processed meats (like sausages, hot dogs, and deli meats), microwave meals or ready meals. Not to mention sweet treats like candies, cakes, biscuits, and cookies.

All these foods shouldn't be a part of your healthy diet anyway. But in a normal situation, I would say: eat everything in moderation. One or two store-bought cookies occasionally won't wreck your health. But with being locked in the house, with gyms closed, and with restrictions on being outdoors, the calories can quickly add up. And our mental health is already at high risk as it is.

TIPS:

    • Stick to the FRESH PRODUCE, fresh fruits, and veggies that are now in season.
    • Make homemade pizza using whole grain flour.
    • Bake wholegrain bread.
    • Make cookies at home using healthy ingredients, and enjoy them in moderation. 

You may find this interesting:

Healthy comfort foods to try:

3. Sugary foods

Sugar is the worst enemy of our immunity. And without a healthy immune system, we are more prone to illness and disease. Refined sugars, like table sugar and high-fructose corn syrup, are the worst. They cause high blood sugar, which produces molecules that interfere with the body's natural ability to fight infections. (1) 

Additionally, viruses and "bad" bacteria love to thrive on sugar. Cutting out sugar helps create an environment in the body in which disease cannot exist. Furthermore, too much sugar can lead to obesity, insulin resistance, and inflammation. Inflammation does havoc to our immunity too. 

So, the worst thing you can do right now is to eat foods high in sugar (like store-bought cakes, cookies, biscuits) and drink sugary drinks (soda drinks, and fruit juices made from concentrate). Even those foods labeled as zero sugar and low sugar.

We need our immunity strong and healthy, now more than ever. So if you want to straighten your immunity, limit your daily sugar intake. That doesn't mean you need to avoid all sugars. Natural sugars like those found in fruits are processed in our bodies completely different from added refined sugars found in store-bought foods. Plus, fruits are loaded with antioxidants and vitamins. And that is precisely what you need to consume now to boost immunity. 

TIPS: 

    • Replace sugary drinks with plain water, sparkling water, or herbal teas. Adding a slice of lemon to glass will provide a burst of flavor. Adding a teaspoon of honey to your drinks is perfectly ok.
    • Skip store-bought sweets and treats. Make homemade desserts and treats using healthier sugar options like maple syrup, honey, dates, stevia, monk fruit. 
    • Make your own homemade granola for perfect healthy breakfast. 
    • Swap your morning cereal for a bowl of porridge or overnight oats.
    • Skip store-bough fruit flavored yogurts. Stick to plain probiotic ones.
    • Skip ketchup, salad dressings, and pasta sauces. These foods are usually high in sugars.
    • Make your own sweet snacks, like energy balls and candied nuts.
    • Replace candy with a homemade trail mix of fruit, nuts and a few dark chocolate chips

You may be interested to read this:

Try these healthy snacks:

---

We all should strive for better health, especially now – meaning we should prioritize healthy foods every day. Our immunity is counting on us to make the right food choices. And even if we find grocery shopping a bit stressful right now, we can't let that overwhelm us. Keep your head calm and shop the perimeter of the grocery store, focusing on fresh, whole ingredients. 

Do you find grocery shopping challenging these days? How do you cope with emotional eating and cravings for comfort foods? What are your favorite immune-boosting foods? Let me know in the comments below. 

Xoxo, Natalie

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Carrot Cake Pancakes

by 105 Comments

Sweet, fluffy, and loaded with aromatic spices, these Carrot Cake Pancakes are perfect breakfast treat. Packed with heart-healthy, immune-boosting CARROTS and OATS, these pancakes are HEALTHY and nutritious. Also, they are refined sugar-free and made with simple pantry ingredients - easy and incredibly delicious!

Carrot Cake Pancakes topped with Maple Cream Cheese drizzle

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Easter is just a few days away. It's time to get all carroty and cakey. Although this Easter will definitely be somewhat different, we are not planning on canceling ANY celebration. No way! I've been looking forward to that ham and Carrot Cake all year long. We only gonna miss our friends and family visiting us, but hey! We are all in the same boat, right!? I'm comforting myself that this eventually will pass.

This weekend hubby helped me design and plan our Easter menu. As usual, besides all-glorious ham, I'll be making some family favorite desserts and treats. Like Carrot Cake Balls. Also, he mentioned Carrot Cake Muffins for Easter brunch, but I suggested these carroty pancakes instead.

If you're looking for an easy breakfast/brunch treat that will satisfy your sweet cravings than this Carrot Cake Pancakes ARE the answer. These pancakes are sweet, fluffy, filled with wonderful aromatic spices - ginger, cinnamon, and nutmeg. Utterly delicious, NUTRITIOUS and without empty calories.

One of the things I love most about these pancakes is the fact that they can be made in just 15 minutes with only a few pantry ingredients, blender, and pancake pan. How easy is THAT!? And just look at them. How DELICIOUS they look? I tell you, these beauties will surely delight you. And the Maple Cream Cheese glaze (which is totally optional BUT highly recommended) makes these Carrot Cake Pancakes complete. Indulging, irresistible, and just excellent addition to your Easter table.

Carrot Cake Pancakes ingredients

Carrot Cake Pancakes ingredients

All ingredients in this recipe contribute to our health in some way, so this carroty treat is far from empty sweet calories. To make these delicious Carrot Cake Pancakes you’ll need:

  • OAT FLOUR: Healthy and filling, oats are stapled food in my pantry. It’s one of my favorite grain. They are a great choice for breakfast since they are an excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and keep your heart healthy (1). Also, oats are high in vitamins, minerals, and some powerful antioxidants. + Proteins. YES, proteins!! They are nutritious and so versatile. To make oat flour simple grind oats in a blender or food processor. You can use rolled or quick oats to make oat flour.
  • MILK: I used oat milk in this recipe because oat milk is naturally creamy and sweet, plus it has so many benefits too. Oat milk is a popular dairy-free milk substitute. Naturally, oat milk isn’t as nutritious as whole oats, that’s why it’s often enriched with nutrients — including calcium, potassium, iron, and vitamins A and D. But oat milk is unique because it’s free of many of the allergens found in other types of milk. Plus, the same as whole oats, it contains beta-glucans — a soluble fiber that may offer heart health benefits (2).
  • SWEETENER: I suggest using raw honey. Raw honey is unrefined sweetener with many health benefits. It will give pancakes subtle sweetness yet won’t overload them with much sugary calories. Marple syrup is another great choice. It is also considered non-refined sugar, meaning much healthier option. 

The star of these breakfast pancakes are CARROTS, sweet, delicious and loaded with nutrients and benefits. Carrots are a high in carotenoids (beta-carotene) - powerful antioxidants that protects or cells from damage, and excellent source of soluble fiber pectin that is great for weight loss (3). Carrots are also good source of several essential vitamins and minerals, like vitamin C and vitamins A (from beta carotene) both important for strong immunity and fighting inflammation (colds and flu), biotin, potassium, and B6 (4). 

To enhance these pancakes with flavor and some more NUTRIENTS, I also added:

  • CEYLON CINNAMON: Ceylon cinnamon, also known as “true” cinnamon, is a highly delicious spice with many health benefits. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (5, 6) Cinnamon gave these banana pancakes a truly wonderful flavor. 
  • GINGER + NUTMEG: Together with cinnamon, this is one powerful flavor combo. I used fresh grated ginger here. Fresh ginger will give much more flavor and add some benefits too. But powdered version will work well too.
  • HEMP SEEDS: Hemp seeds are loaded with healthy fats. They are exceptionally rich in two essential fatty acids, omega-6 and omega-3 but also a great source of high-quality proteins. (7) Hemps seeds enriched these pancakes with nutrients and made it more filling and super healthy.

Other pantry ingredients you’ll need:

  • Egg
  • Coconut oil
  • Vanilla extract
  • Salt
  • Baking powder
  • Baking soda

Carrot Cake Pancakes with Maple Cream Cheese Frosting

How to make Carrot Cake Pancakes

  • Prepare and measure all ingredients using measuring cups. Peel and grate carrots and squeeze out excess juice. Peel and grate ginger root. 
  • Place 1 medium egg, ¾ cup oat milk, 2 tablespoon coconut oil, 1 tablespoon honey or maple syrup and 1 teaspoon vanilla extract in a blender. Blend for a few seconds just until ingredients combine.
  • Add in 1 ⅓ cup oat flour, 1 ½ teaspoon cinnamon, 1 teaspoon grated fresh ginger, ¼ teaspoon nutmeg, 1 teaspoon baking powder, ½ teaspoon baking soda, and pinch of salt. Blend on high until the batter is smooth (about 1-2 minutes). 
  • Mix in ½ cup shredded carrot and ¼ cup hemp seeds using spatula. 
  • Heat a skillet or pancake pan over medium heat and coat with coconut oil cooking spray or melted coconut oil using the brush. 
  • For each pancake, drop ¼ cup of batter into the pan. Cook 2-3 minutes, until pancake is lightly browned. 
  • Flip the pancake carefully with flexible silicone spatula and cook another 2-3 minutes. Transfer to a plate. 
  • Make sure to coat the pan before every pancake or batch of pancakes to prevent sticking.
  • Repeat the process with the remaining batter.
  • Serve pancakes immediately, topped with Maple Cream Cheese drizzle, maple syrup, goji berries, shredded carrots, cacao nibs or dark chocolate chips.
  • Makes 6 pancakes that serves 2-3 people.

Substitutions

  • TO MAKE OAT FLOUR: You can use quick oats or rolled oats. Put the oats in a food processor or high speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high speed blender, and a little bit longer in a food processor. 
  • You can swap oat milk for almond milk or organic soy milk. Cow’s milk works fine here too.
  • Coconut milk won’t work well here. 
  • Make sure to choose organic virgin coconut oil rather than refined versions.
  • You can substitute coconut oil with avocado oil. 
  • Substitute hemp seeds with flax seeds (for more Omega-3’s) or chia seeds (for more fibers).
  • You can use raw honey or maple syrup. 
  • MAKE IT VEGAN: Swap egg with flax or chia egg. Use non-dairy milk.
  • MAKE IT GLUTEN-FREE: Use certified gluten-free oats. 

Carrot Cake Pancakes with Maple Cream Cheese Frosting

Tips for serving

  • Top Carrot Cake Pancakes with NUTS: chopped walnuts, almonds, pecans. 
  • Top with Maple Cream Cheese drizzle.
  • Sprinkle with: goji berries, bee pollen, cacao nibs or dark chocolate chips.
  • You can be creative here and choose any other toppings you like.

Tips for storing

  • Keep covered in the refrigerator for up to 4 days. 
  • HOW TO FREEZE: : Take your cooked and cooled pancakes and place each pancake individually in wax paper bags or stack between wax paper. Store wrapped pancakes in a large freezer zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature.
  • Pancakes can be warmed in the microwave. Be careful not to overheat them.

I love these carroty pancakes because they taste just like Easter morning. Just like the SPRING! Plus, they are so incredibly healthy, altho they look pretty indulging. These beauties are:

  • Made with all natural, WHOLESOME ingredients.
  • Fluffy and full of beautiful aromatic spices.
  • Easy to make in just 15 minutes.
  • Needs a few pantry ingredients.
  • Refined sugar-free.
  • Low-calorie and rich in nutrients – quality fibers, plant-based proteins.
  • Packed with heart-healthy fats, fibers and antioxidants.
  • Perfect quick & HEALTHY breakfast, kids school snack, brunch or afternoon dessert.
  • Great for weight loss.
  • Delicious and satisfying, 100% guilt-free! 

Seriously I can’t wait until Easter to make them again. Do yourself a favor and make these soon. 

Enjoy!

Recipe

Carrot Cake Pancakes topped with Maple Cream Cheese drizzle
Print Recipe
4.99 from 83 votes

Carrot Cake Pancakes recipe

Sweet, fluffy, and loaded with aromatic spices, these Carrot Cake Pancakes are perfect breakfast treat. They are refined sugar-free and made with simple pantry ingredients - easy and incredibly delicious!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, Brunch
Cuisine: American, British, International
Keyword: breakfast pancakes, carrot cake pancakes, pancakes with cream cheese frosting
Servings: 6 pancakes
Calories: 242kcal
Author: Natalie

Ingredients

  • 1 ⅓ cup oat flour
  • 1 medium egg
  • ¾ cup oat milk
  • 2 tablespoon coconut oil melted and cooled
  • 1 tablespoon honey or maple syrup
  • ½ cup shredded carrot
  • ¼ cup hemp seeds
  • 1 teaspoon vanilla extract
  • 1 ½ teaspoon Ceylon cinnamon
  • 1 teaspoon ginger freshly grated
  • ¼ teaspoon nutmeg
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • Pinch of salt

For Maple Cream Cheese drizzle

  • 2 tablespoon cream cheese
  • 2 tablespoon yogurt
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract

Instructions

  • Peel and grate carrots and squeeze out excess juice.
  • Peel and grate ginger root.
  • Place 1 medium egg, ¾ cup oat milk, 2 tablespoon coconut oil, 1 tablespoon honey or maple syrup and 1 teaspoon vanilla extract in a blender. Blend for a few seconds just until ingredients combine.
  • Add in 1 ⅓ cup oat flour, 1 ½ teaspoon cinnamon, 1 teaspoon grated fresh ginger, ¼ teaspoon nutmeg, 1 teaspoon baking powder, ½ teaspoon baking soda, and pinch of salt. Blend on high until the batter is smooth (about 1-2 minutes).
  • Mix in ½ cup shredded carrot and ¼ cup hemp seeds using spatula.
  • Heat a skillet or pancake pan over medium heat and coat with coconut oil cooking spray or melted coconut oil using the brush.
  • For each pancake, drop ¼ cup of batter into the pan. Cook 2-3 minutes, until pancake is lightly browned.
  • Flip the pancake carefully with flexible silicone spatula and cook another 2-3 minutes. Transfer to a plate.
  • Make sure to coat the pan before every pancake or batch of pancakes to prevent sticking.
  • Repeat the process with the remaining batter.
  • Serve pancakes immediately, topped with Maple Cream Cheese drizzle, goji berries and shredded carrots.

For Maple Cream Cheese drizzle

  • In a small bowl mix all ingredients until well combined.

Notes

Makes 6 pancakes that serves 2-3 people.
Substitutions
You can use quick oats or rolled oats to make oat flour: Put the oats in a food processor or high speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high speed blender, and a little bit longer in a food processor.
You can swap oat milk for almond milk or organic soy milk. Cow’s milk works fine here too.
Coconut milk won’t work well here.
You can substitute coconut oil with avocado oil.
Substitute hemp seeds with flax seeds (for more Omega-3’s) or chia seeds (for more fibers).
You can use raw honey or maple syrup.
MAKE IT VEGAN: Swap egg with flax or chia egg. Use non-dairy milk.
MAKE IT GLUTEN-FREE: Use certified gluten-free oats. 
Tips for storing
Keep covered in the refrigerator for up to 4 days. 
As a measure, I used US cup (240ml).
The nutritional values are calculated and given without Maple Cream Cheese Drizzle.
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition

Serving: 1pancake | Calories: 242kcal | Carbohydrates: 26g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 27mg | Sodium: 37mg | Potassium: 158mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1926IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 3mg

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Carrot Cake Pancakes with Maple Cream Cheese Frosting