Recent Posts

Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #20

Hey, peeps 🙂 Happy new week all! YES, it’s Monday (again hehe) AND the last day of July. OMG, can you believe that?! That July just flew past us, right. How was your last week? Did you exercise daily, eat healthy all week? How was your weekend? You know how […]

Break your sugar craving and lose weight. With a little determination, you can train yourself to stop craving sugar. Here's how I stopped sugar cravings and balanced my body for good. #sugar #weightloss #lifestyle #health #healthy #positive #fit #motivation #tips #life | natalieshealth.com
Health & Wellness

How To Stop Sugar Cravings For Good

It’s well known that consuming an excess amount of sugar is bad for our health. Obesity, chronic diseases such as heart disease and type 2 diabetes, depression it’s all caused by sugar. With a little determination, you can train yourself to stop craving sugar. Here’s how I stopped sugar cravings […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #19

Hello, my friends! 🙂 Happy new Monday and brand new week to you all. How was your last week? Did you exercise daily, eat healthy all week? Have you done all the things you’ve planned? How was your weekend? My week was very productive, and my weekend relaxing. I did […]

Flavorful and dazzling, Raspberry Peach Ginger Slushie is easy summer refreshment that will power you up with vitamins. Smashed summer fruits with the addition of aromatic ginger is something that will delight you and the kids. This slushie is sweet but made refined sugar-free and super HEALTHY. A must try this summer. #summer #drinks #kidsfriendly #family #vegan #sugarfree #glutenfree #fit #fruits #skinny | natalieshealth.com
Recipes, Smoothies & Drinks

Raspberry Peach Ginger Slushie

Flavorful and dazzling, Raspberry Peach Ginger Slushie is easy summer refreshment that will power you up with vitamins. Smashed summer fruits with the addition of aromatic ginger is something that will delight you and the kids. This slushie is sweet but made refined sugar-free and super HEALTHY. A must try […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #18

Hi, peeps! Happy new Monday to you all.  A brand new week just started, and it’s FULL of new opportunities. What do you say we GRAB this new possibilities, and we do something good with ourselves this week. Something that will make us feel better and proud in the future? […]

Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. #smoothie #summer #fit #workout #sugarfree #healthy #kidsfriendly #whole30 #weightloss #skinny #lowcalorie | natalieshealth.com
Recipes, Smoothies & Drinks

Blueberry Banana Chia Smoothie

Blueberry Banana Chia Smoothie is the ultimate morning breakfast smoothie! It’s HEALTHY, deliciously creamy and SO satisfying + refined sugar-free and packed with nutrients and powerful antioxidants. I’m currently on a blueberry spree. It seems I can’t stop myself from putting blueberries in all of my meals and loading them […]

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Motivation monday

Motivation Monday #17

Hi, guys! Happy (hot and sunny) new week to you all. Can you believe it’s Monday already? Like, when that happened?! You may need one extra cup of coffee to get you started today (like me), but nevertheless, it’s a GREAT day – for new beginnings, for setting new goals, […]

Protein-rich and delicious, No Bake Chocolate Peanut Butter Banana Oatmeal Bars made with all HEALTHY natural ingredients. These bars are vegan, refined sugar-free and gluten-free and packed with healthy dietary fibers. A perfect midday bite, or post workout snack. #vegan #glutenfree #sugarfree #dairyfree #healthy #oatmeal #oats #family #kidsfriendly #whole30 #weightloss #skinny #fit #workout #nobake #raw | natalieshealth.com
Desserts, Recipes

Chocolate Peanut Butter Banana Oatmeal Bars

Protein-rich and delicious, No Bake Chocolate Peanut Butter Banana Oatmeal Bars made with all HEALTHY natural ingredients. These bars are vegan, refined sugar-free and gluten-free and packed with healthy dietary fibers. A perfect midday bite, or post workout snack. Man, it’s HOT outside. Summer is not joking guys. Daily temperatures […]