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Home » How I Lost 100+ Pounds With Healthy Eating

How I Lost 100+ Pounds With Healthy Eating

Published: Apr 8, 2016 · Modified: Mar 16, 2019 · 15 Comments

With healthy eating and few simple lifestyle changes, I healed my body and lost 110 pounds. How I lost 100+ pounds with healthy eating? Read on… here’s my story! 

How I Lost 100+ Pounds With Healthy Eating

All my life I lived an unhealthy lifestyle and struggled with excess weight. After my child’s birth, I started to gain weight even faster. My stressful job, unhealthy lifestyle and unhealthy eating habits led me to total disaster. In summer 2014 I was literally on an edge. At that point, I weight 264 pounds, and I started to feel physically sick. I started to experience back pain and knees pain. I got shortness of breath and trouble with walking. My blood pressure and heart rate was high. I had zero energy. I was terribly depressed and very unhappy with my life. I was obese, unhappy and physically sick. I needed to change my life FAST or I knew I’ll end up in a hospital. 

How I lost 100+ pounds with healthy eating. Weight loss story | www.natalieshealth.com

THE CHANGE

That summer I realized I need to change my life, but I didn’t know exactly how to start. I’ve already experienced the agony of various diets. None of them worked. Tasteless diet food, rigorous plans which I had to follow and then disappointment. I didn’t want to go through that again. Diets are the temporary solution, and this time, I wanted a permanent change of my lifestyle. I wanted to get my life back, to enjoy my life healthy and happy.

So I started to learn about healthy food and experimenting with healing spices. I’ve started eating REAL FOOD – fruits and veggies, and give up all the processed meat, added unhealthy refined sugars, store-bought food and anything processed. It was pretty drastic change for me at that time but it was the only way to get my life back. Also I started WALKING, doing yoga, and lead more active lifestyle.  

THE RESULT

In just six months, I restored back my energy and I started to feel amazing. Also, I’ve started losing weight which restored back my confidence. In year and half I’ve lost 110 POUNDS (50 kg). Yes it’s pretty amazing, but for me the biggest accomplishment is my complete lifestyle change. I’m HEALTHIER and HAPPIER person today. I feel great! This new healthy lifestyle really healed me.

How I lost 100+ pounds with healthy eating. Weight loss story | www.natalieshealth.com

With healthy eating and few simple lifestyle changes, I transforemed my life - from unhealthy and depressed to healthy and happy. With healthy food and eating right I lost 110 pounds and kept it off. Here's my story. #weightloss #weightlossstory #weightlosstransformation #healthy #healthyeats #healthylife #healthylifestyle #healthyfood #wellness #motivation #fit | natalieshealth.com

With healthy eating and few simple lifestyle changes, I transforemed my life - from unhealthy and depressed to healthy and happy. With healthy food and eating right I lost 110 pounds and kept it off. Here's my story. #weightloss #weightlossstory #weightlosstransformation #healthy #healthyeats #healthylife #healthylifestyle #healthyfood #wellness #motivation #fit | natalieshealth.com

Left: 11/2014. Right: 08/2016

Healthy eating is not just some short term diet – IT’S A LIFESTYLE. There’s no particular diet plan you have to stick with. No boring, tasteless food.

Healthy eating means eating natural fresh food, foods that are nutritionally rich and feeds your body, giving the body necessary energy. It also means eating food that cleanses the body and protects it. Healthy eating also implies to eat in moderation with intention – mindful.

If you take care of your body and keep it healthy, it will surely give you great things in return. I like to say that the “side effect” of a healthy lifestyle is losing weight and overall feeling better, so watch out… Soon you may find yourself feeling great and good about yourself, feeling full of energy and look stunning!

People started to get interested in my weight lose story. They wanted to know how I managed to improve my life in such a way. Since I know how difficult it is to start, especially when you don’t know where to begin, I started to write this blog. I wanted to share everything I’ve learned on my weight loss journey towards healthier and happier me.

This is not just another blog with recipes. On this blog I also share all my experience, tips and guidelines on how to eat healthy and feel awesome. I hope my story has motivated and encouraged some of you. Please feel free to contact me if you have any questions. Love to hear from you in comments too. :)

 

—–

If you feel like you need some motivation,  check out my MOTIVATION posts. Every Monday I motivate and encourage my readers with QUOTES … and you get to read about my “behind the blog” story. 

Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Every week find a new quote about healthy living, healthy eating and positive attitude towards life. CLICK and be inspired! #healthy #quote #motivation #fitness #weightloss #fit #monday | natalieshealth.com
Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration | natalieshealth.com
Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration #health #wellness #QuoteOfTheDay #happiness | natalieshealth.com

If you’re looking for some TASTY healthy eats, get inspired with my healthy RECIPES. All my recipes are REFINED SUGAR-FREE, WHOLE GRAIN and NOURISHING for the body.

Lemon Turmeric Energy Balls full of beautiful citrus aroma enriched with healing spice - TURMERIC, and superfood - CHIA SEEDS. These immune boosting, refined sugar-free energy balls are rich in fibers and plant-based proteins. Perfect for everyday snacking. #vegan #glutenfree #healthy #turmeric #chia #lowcarb #nosugar #sugarfree #raw #nobake #balls | www.natalieshealth.com
Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30
Wholesome Berry Banana Breakfast Oat Bars filled with fresh raspberries and blueberries, made with all HEALTHY ingredients. These bars are vegan, dairy-free, refined sugar-free and gluten-free. Perfect low-calorie summer breakfast that the whole family will devour. #vegan #glutenfree #sugarfree #dairyfree #healthy #oatmeal #oats #family #kidsfriendly #whole30 #weightloss #skinny #lowcalorie #wholegrain | natalieshealth.com

If you looking for ways to change your lifestyle but not sure where to start, feel free to read these posts:

5 Simple Diet Tweaks That Will Improve Your Health
How To Stop Sugar Cravings For Good
5 Weight Loss Tips That Really Works
Walking For Weight Loss And Better Health
Ways To Live Healthy With A Busy Schedule

Xoxo, Natalie

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Filed Under: Weight Loss Tagged With: diet, diets, healthy eating, healthy lifestyle, healthy living, lifestyle, weight loss, weight loss story

About Natalie

Natalie is healthy lifestyle advocate passionate about healthy food and helping others to live healthier and happier lives. As a health & wellness coach, Natalie hopes to inspire people to get in the kitchen and cook with wholesome ingredients. Her recipes and articles have been featured in many media – like Greatist, Pure Wow, Shape, Men’s Fitness, Mashed, The Huffington Post and ELLE Magazine.

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Reader Interactions

Comments

  1. Vincenzo says

    August 6, 2018 at 1:59 PM

    Such great tips! So important to stay healthy

    Reply
    • Natalie says

      August 8, 2018 at 9:13 AM

      Thanks. Glad we both agree :)

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I'm Natalie, a health & wellness coach with passion for wholesome food and helping others to live healthier lives. On my blog, you'll find many HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. More about me…

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