This Chocolate Peanut Butter Smoothie is a fantastic mood-boosting breakfast. It's filling and ready in 5 minutes! Satisfying, decadent yet totally healthy. Also, creamy, rich, chocolaty with an ice-cream-like texture. So good!
Table of contents
My husband has finally acknowledged smoothies as a real meal. I consider that to be a great deal 'cause he's really a fan of solid foods.
For years he's been watching me having my smoothies in the morning and I know he's been doubtful about that sweet substance being satisfying enough to replace a meal.
To prove him wrong, first I made him Strawberry Peanut Butter Smoothie. That smoothie kept him full till afternoon. That's when his perspective started to change.
Then last week he asked for something chocolatey so I whipped him this Chocolate Peanut Butter Smoothie. And this chocolate smoothie changed his mind completely. And I totally understand why. It's creamy, full of chocolate flavor, and extra nutty. Very VERY delicious.
Why it's so good?
- It's thick, creamy, filled with dark chocolate flavor.
- It's packed with proteins, heart-healthy fats and fibers.
- It's quite filling and nutritious, a great smoothie for weight loss.
- It packs a good amount of healthy Omega-3s.
- It has no added sugar.
- It's super easy to whip up with simple ingredients.
- Makes great healthy breakfast or a post-workout meal.
Ingredients used
For this chocolate peanut butter smoothie recipe, you will need only a few very simple ingredients.
- Milk: I used oat milk, but you can use any milk you like in this recipe, dairy or plant-based.
- Banana: It's packed with many nutrients, especially gut-friendly fibers, very filling, and great for energy. I like to use an overripe frozen banana.
- Peanut butter: I used creamy peanut butter without added sugars or oils. Peanut butter is packed with proteins and healthy fats, as well as fibers. (1) A great addition to smoothies as it makes them more nutritious.
- Cacao powder. I always use unprocessed raw cacao powder that is bitter, deep-flavored, and so incredibly healthy. Cacao powder is packed with powerful antioxidants that have been linked to many health benefits. (2)
- Vanilla: For extra flavor.
I wanted to boost this chocolate smoothie with more nutrients - fibers, proteins, and Omega-3s, so I added seeds:
- Ground flax seeds: They are an excellent source of healthy Omega-3s, but also a great source of fiber.
- Hemp seeds: They are packed with proteins, and many essential minerals. These tiny powerful seeds are also high in heart-healthy, anti-inflammatory Omega-3 fats and antioxidants.
How to make Chocolate Peanut Butter Smoothie
Making this peanut butter chocolate smoothie is quite easy. All you need is a good blender.
Step by step instructions
- Start with preparing and measuring all the ingredients. I use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- Add toppings (optional): I used cacao nibs and hemp seeds. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 serving that serves 1 person as a full meal, or 2 servings as a light meal.
Substitutions
- You can use any dairy or plant-based milk here except coconut milk. Coconut milk won't work well here.
- You can use any seeds here: ground flax seeds, hemp seeds or chia seeds.
- You can substitute peanut butter with any nut butter.
- Substitute vanilla with cinnamon.
Smoothie variations
- Make it without banana: Substitute banana with ½ avocado. Note: in this case, you will need to add extra sweetener. Banana is added for creaminess but also for sweetness.
- Make it weight-loss friendly: Use only half banana to cut calories.
- Make it vegan: Use plant-based milk.
- Make it keto: Substitute banana with ½ avocado. Add in 1 teaspoon MCT oil.
Tips for storing
- Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
- If you left the smoothie standing too long it will set. Don't forget to shake or stir before drinking!
- Remember, all smoothies oxidate when left standing. That's not bad. But it's best to have it freshly made.
Recipe tips
- When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
- Use a high-power blender to ensure everything blends well and the smoothie is silky smooth.
- Frozen banana is the best for making this chooclate smoothie. It blends into a thick very refreshing drink that gives you a cold punch.
- If you don't have a frozen banana at hand, just slice the banana and pop it in the freezer for at least 1 hour. Or just add in some ice cubes.
- If the smoothie is too thick, add more liquids, water (recommended) or milk, until you achieve desired consistency. It should be runny but not too watery.
- Make sure you use ground flax seeds. Grinding flax seeds is the best way to make the most of their health benefits.
Sweetener recommendation
This smoothie uses banana as a sweetener. I don't recommend adding any extra sugar. BUT if you find smoothie not sweet enough, you can add some. Be mindful.
- Use 1-2 dates, date syrup, liquid honey, or maple syrup.
- If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
- Stevia or any low-carb sweetener is a good option too.
- Coconut sugar or any other cristal sugar won't work well here. It will not dissolve well in a cold smoothie mixture.
This smoothie is beyond delicious. It's nutritious and so filling. It will definitely keep you full for a long time. Plus this chocolate smoothie is super easy to pack to go. No matter how busy you are in the morning, now you have NO excuse to skip breakfast.
You may also like:
📖 Recipe
Chocolate Peanut Butter Smoothie
Equipment
Ingredients
- 1 ½ cup oat milk
- 1 ripe banana
- 1 tablespoon peanut butter
- 2 tablespoon cacao powder
- 1 tablespoon hemp seeds
- 1 tablespoon ground flax seeds
- 1 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
- Mix everything at high speed until you get a smooth texture.
- If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
- Transfer the smoothie into a smoothie glass.
- Add toppings (optional): I used cacao nibs and hemp seeds. Be creative here and add toppings you like.
- Serve and enjoy!
Notes
- You can use any dairy or plant-based milk here except coconut milk. Coconut milk won't work well here.
- You can use any seeds here: ground flax seeds, hemp seeds or chia seeds.
- You can substitute peanut butter with any nut butter.
- Substitute vanilla with cinnamon.
Nutrition
This post is originally published in July 2018. It's updated with new information and republished in January 20212 The recipe stayed the same.
Raquel says
This was chocolate and peanut butter goodness! One of my favorite smoothies!
Jeanine says
I love the additions you've made to a traditional smoothie. Thanks for a great recipe!