This protein-rich Chocolate Peanut Butter Smoothie is perfect mood-boosting breakfast. It's filling and ready in 5 minutes! Satisfying, decadent yet totally healthy. Also, creamy, rich, chocolaty and with an ice-cream-like texture. So good!
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My husband has finally acknowledged that smoothies as a real breakfast meal. I consider that to be a great deal 'cause he's really a fan of solid food breakfast - like Peanut Butter Overnight Oats.
For years he's been watching me having my smoothies in the morning and I know he's been doubtful about that sweet substance being satisfying enough to replace a meal. He's been sipping on smoothies mainly as a late afternoon pick me up drink - never thought smoothie can be a satisfying real meal.
Well, to prove him wrong, few weeks ago I offered him Strawberry Peanut Butter Smoothie. And then I made him Apple Peanut Butter Smoothie the next day. Both kept him full till afternoon. That's when his perspective started to change. Then last week he desired something more chocolatey so I whipped him this Chocolate Peanut Butter Smoothie.
Chocolate Peanut Butter Smoothie turned out to be huge success. It made him change his mind like completely. And I totally understand why. It's creamy, full of this profound chocolate flavor and loaded with this incredible nuttiness. Very VERY delicious... and so addictive.
This smoothie is not only pure chocolate delight but also but also very satisfying, loaded with essential nutrients and SUPERFOODS - natural plant-based proteins, potassium from sweet banana, fibers and omega-3s from seeds. Just beyond delicious and super HEALTHY with many benefits to our health.
Ingredients used
For this simple smoothie, you will need simple ingredients:
- MILK: As a base, I used unsweetened organic soy milk. This plant-based milk alternative is an excellent source of PROTEIN, dietary fiber, and healthy fats. Plus it’s loaded with many vitamins - like vitamin A, vitamin D, vitamin B-6 and B-12, and essential minerals - like potassium, calcium, iron, and magnesium. I use soy milk when I want to boost that protein intake in my meals.
- PEANUT BUTTER: I used creamy all natural peanut butter here. Peanut butter is is not only super tasty but super healthy too. It's packed with proteins and monounsaturated fat that promotes good heart health, as well with fibers. (1)
- BANANA: This smoothie is completely added sugar-free. The natural sweetness comes from ripe banana, which I use in may of my sugar-free drinks and smoothies. In this smoothie I used a frozen banana which gave nice creamy thick texture.
- CACAO POWDER: Raw, powdered cacao is full of flavonoids, which act as natural antioxidants. Antioxidants protect the body from aging and disease caused by free radicals. Cacao has the highest antioxidant value of all the natural foods in the world. Also, cacao is the highest plant-based source of iron and magnesium - the most deficient mineral in the Western world. + It's a natural mood elevator and antidepressant.
To make it so rich in proteins I didn't have to use any store bought protein powders. I added natural protein-rich foods - hemp seeds and flax seeds.
- HEMP SEEDS: Hemp seeds are loaded with amino acids, fatty acids, proteins, and many essential minerals. These tiny powerful seeds are also high in heart-healthy, anti-inflammatory omega-3 fats and antioxidants.
- FLAX SEEDS: Flax seeds are also powerful little seeds loaded with plant-based proteins, omega-3 fats, and many essential minerals but also an excellent source of fibers important for digestion and healthy gut. Yippy!
I also added a bit of vanilla extract, to intensify flavors.
How to make Chocolate Peanut Butter Smoothie
Making this gorgeous strawberry drink is quite easy. No brainer, really. 5 minutes + 3 ingredients + a good blender and you'll have it ready.
- Prepare and measure all ingredients using measuring cups.
- Take a blender and add all ingredients and mix on high speed until you get even texture.
- Taste the smoothie and add additional sweetener if is not sweet enough. I recommend using raw honey or maple syrup, or stevia. This is totally based on your preference.
- If smoothie is too thick, add a little more liquid – ice cubes or water. Blend again until everything is well combined.
- Transfer smoothie into a drinking glass.
- ADD TOPPINGS: I like raw crushed cacao beans. You can choose toppings you like.
- Serve immediately with a large straw.
- Makes 1 glass that serves 1 person.
Tips for storing
- Keep in sealed glass jar or bottle in the refrigerator for up to one day.
- Stir or shake well before using.
Chocolate Peanut Butter Smoothie is:
- Loaded with nutrients that promote good health.
- Made with ALL NATURAL healthy ingredients.
- Powered with SUPERFOODS – raw cacao powder, hemp seeds and flax seeds.
- Completely ADDED SUGAR-FREE.
- Full of wonderful chocolate flavor.
- Packed with plant-based proteins, heart-healthy fats. and dietary fibers.
- Rich in powerful antioxidants, vitamin C, potassium, calcium and iron.
- Great post workout meal.
- Vegan, gluten free, and beyond delicious!
This smoothie is beyond tasty. It's super nutritious and so filling. It will keep you full for a LONG time. Plus this chocolate beauty is super easy to make and pack to go. No matter how busy you are in the morning, now you have NO excuse to skip breakfast.
If you're a lover of creamy peanut butter chocolatey flavors then you MUST try this smoothie. My hubby is hooked. I think you will become a fan of this delightful drink too after just one sip.
Enjoy!
Chocolate Peanut Butter Smoothie recipe
Ingredients
- 1 ½ cup milk soy organic, oat, almond or cashew
- 1 ripe banana sliced and frozen
- 1 tablespoon Peanut Butter creamy
- 2 tablespoon cacao powder
- 1 tablespoon hemp seeds
- 1 tablespoon flax seeds ground
- 1 teaspoon vanilla extract
- Ice cubes to taste
- Cacao nibs and hemp seeds for topping
Instructions
- Put all ingredients into a blender and blend on high speed until smooth and desired consistency is reached.
- If the smoothie is too thick, add a little more liquid - milk or ice cubes and blend again.
Nutrition
More healthy smoothies to try
If you’ve tried this Chocolate Peanut Butter Smoothie recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on Facebook | Instagram | Pinterest
Michele says
We loved this recipe! Thanks for sharing!
Robin Donovan says
This looks so tasty!
Raquel says
The perfect smoothie recipe!
Shadi Hasanzadenemati says
Oh wow, this looks so delicious. My family is going to devour it!
Mindee's Cooking Obsession says
I'm totally on a smoothie kick lately! Chocolate Peanut butter is my favorite!!!
Pam Greer says
This has become my favorite after workout smoothie! Taste like a treat, but good for you!
Brandy says
This smoothie hit the spot this morning! Can't wait to make again!
Danielle Wolter says
yum yum yum! Love this smoothie for a nice treat that is indulgent, but has good qualities at the same time.
Louise Cayzer says
Chocolate and Peanut Butter in a smoothie? I'm SOLD! So yummy.
Allyssa says
So amazing and delicious! Will surely make this again, it's super easy to make and fam loves it a lot! Highly recommended!
Jac says
My kids and I loved this chocolate peanut butter smoothie it was so good! Our new favourite to enjoy as a treat on movie night :)
Ashley says
I am such a fan of chocolate and peanut butter and this is delicious! I love the addition of the banana and the flax! This is one delicious smoothie- my kids love it too!
Sharon says
Don't you love convincing a skeptic? It's always so affirming when someone is doubtful and then actually tries the healthy alternative and loves it. Smoothies can definitely be a light meal replacement and this one is like a meal AND dessert. ;)
Beth says
Yum! This is so delicious and tasty! My son loves this smoothie!
Erika says
Chocolate and peanut butter are two of my favorite flavor combinations. This smoothie is so delicious and I love the addition of hemp seeds too!
Jessica says
Made this for breakfast this morning and it was delightful and filling! Will totally make it again!
Jacque Hastert says
The perfect way to start the day! I made this smoothie early morning and it really boosted my mood. Thank you!
Noelle says
The perfect breakfast smoothie! Loved this, and so did my kids!
kim says
Love this recipe! It was so tasty and really easy. Will definitely be making again!
veenaazmanov says
I can relish this amazing Chocolaty smoothie any time during the day. I love that it is chocolate and love the flavor of the Peanut Butter too. So rich and creamy and yum.
Nart at Cooking with Nart says
Yum! Chocolate and peanut butter are such a great combo!
Leslie says
This recipe is perfect! I love that there is no added sugar, yet is still tasty and full of nutrition!
Nicole says
This has all types of healthy stuff in it! I bet my toddler would like this. PINNED
Heather says
Talk about the very best way to have chocolate ... healthy and delicious!! I love that you add the benefits of making this and the pictures have me drooling!
Jessica Knott (swanky recipes) says
I've been home visiting family and friends for the past few weeks while staying at my homes house. Every morning we wake up and make smoothies, only she likes to start with chocolate almond milk. I bet this smoothie is much tastier than we've been making!
Eileen Kelly says
A delicious chocolate smoothie to make a great breakfast, after-school snack to get the energy to finish the day strong!
Sues says
This feels like the perfect way to start the day and would definitely help me get out of bed in the morning :)
Anne E Lawton says
Smoothies are my breakfast go to. I love that this is filled with healthy ingredients, going to give this one a try soon!
Andrea says
I love smoothies, but I actually never tried a chocolate smoothie - Can't wait to give it a go!!
Vanessa says
I have all these ingredients! This would be such an excellent afternoon pick me up.
Cathleen @ A Taste of Madness says
I can't resist a good smoothie! And one that is my favourite combo ever: chocolate and peanut butter? Count me in!!
Julie says
I really love smoothies for breakfast, but I do also get where your husband is coming from. I feel like I have a need to chew frequently during the day - sometimes I eat when I'm not hungry, but just want to chew. I always find when I have a smoothie I wind up snacking again soon on something crunchy to get that chewing feeling!
Sam | Ahead of Thyme says
This smoothie has all my favourite flavours all in one!! Amazing! Can't wait to give it a try this weekend!
Kitty says
I'm all about this! Please elevate my mood with chocolate! Pinning this to try later. Thanks!
Jenni says
Oooooh, this sounds like a heck of a breakfast! I love the combo of chocolate and peanut butter together!
Oana Iancu says
I love your new smoothie recipe! I'll have anything with peanut butter and chocolate :) Perfect way to start my day
Veena Azmanov says
Who doesn't love chocolate, peanut butter, and banana? This smoothie is always a big hit in our home. Kids love it. The banana gives a nice thickness and the peanut butter has its own rich creamy texture. Such a perfect drink. Saving for later.
Marisa Franca says
Well, I'm in your husband's camp when it comes to solid food being my favorite. BUT I could be easily converted to the smoothie camp with this chocolate peanut butter smoothie. Looks like dessert instead of breakfast. YUM!!
Tina says
I'm always looking to change up our smoothie routine in the house, and I think this would be a perfect fit. Sugar-free and packed with all kinds of goodies not to mention even my pickiest eater will love the chocolate peanut butter combo. Thanks for a great recipe!
Anne|Craving Something Healthy says
I love how jam-packed this smoothie is with healthy ingredients! And yes to that PB-chocolate combo!
Lauren Vavala says
Yum, yum, yum! I'll take anything with chocolate and peanut butter! This smoothie looks delicious and I love that it's a healthier version too!
Gloria says
I was just telling my grandchildren that I will make them a smoothie next week. This sounds like one they would love for sure. They both LOVE peanut butter....and who doesn't love chocolate. Perfect for a meal....or afternoon snack...for gramma and grampa too.
Priya Srinivasan says
chocolate and pb, all the right ingredients in one place, that looks yummm!!!! Perfect way to start the day, i love such filling smoothies for my breakfast!
Christine @ Happy Veggie Kitchen says
Smoothies are the perfect breakfast! And making chocolate and peanut butter into something this healthy is amazing. Thanks so much for sharing this awesome recipe!
Shoshy says
I love this smoothie. I make a version of this smoothie a lot, but without the seeds. I'm definitely going to try it with hemp and flax seeds to add some more nutrition.
Dawn - Girl Heart Food says
I do a chocolate pb smoothie too, but have the addition of espresso powder. That chocolate pb combo can't be beat! Plus, who doesn't love to start their day with a smoothie? Yum!
Claudia Lamascolo says
oh wow this a combination made in heaven chocolate and peanut butter in a smoothie is quite brilliant.Everyone in my house would go nuts over it delicious
Amanda Livesay says
I love anything topped with hemp seeds and cacoa nibs! And you can't go wrong with chocolate and peanut butter for breakfast!