You are definitely NOT your scale weight and your body weight is definitely NOT the only measure of your health. Being healthy is so much more – healthy comes in all different shapes, sizes, and body weights. So be kind to yourself, EAT HEALTHY and lead ACTIVE lifestyle. If you put […]
Probiotics are friendly bacteria that offer many health benefits related to our gut function. If you’re looking to use them to boost your own health, it’s important to make sure you find a good probiotic supplement to get the results you’re after. Here’s a simple guide how to choose a […]
If you want to rid your body of inflammation you need to start thinking about what you’re putting into your body. But to truly win your battle against inflammation, you’ll need to change other aspects of your lifestyle as well. Here are 5 tips How To Reduce Inflammation In The Body. […]
Overthinking about everything, not having clear goals, self-doubts and fears are the killers of our dreams. It’s precisely the thing that stops us from leading a happier life. The only thing standing between your dream and reality is ACTION. Here are some tips how you can start being more PROACTIVE […]
A healthy mind in a healthy body is the key to a much happier life. And while healthy lifestyle can prevent conditions such as heart disease and diabetes, mental health is just as important as physical health – it shouldn’t be neglected. Here are 5 ways to keep your mind […]
Walking to lose weight is entirely possible. Walking has always been a simples form of exercise, and basically, everyone can do it. + Walking requires almost no equipment and it can be done more or less anywhere. Walking is not only good for WEIGHT LOSS but also for overall BETTER […]
Health is our greatest wealth, and good nutrition is an essential part of leading a healthy life. Today I talk about healthy food choices and share some tips how to achieve that good happy health. + Pick up some motivation with today’s quote! Happy Monday guys!!! It’s first Monday of […]
Positivity is so important. It’s one of the most powerful elements that can transform your life. Positive thinking is also essential to achieve HAPPINESS. And while being positive is something I’ve learned to focus on over time, happiness is something that I feel as a result of my overall positive […]
We are in the middle of cold and flu season, but that doesn’t mean you have to get sick! There are simple steps you can take to supercharge your immune system and avoid sickness. I’ve been flu-free for years, so here are few of my QUICK TIPS how to avoid […]
Many foods can help keep your heart healthy and happily ticking. Some foods lower your blood pressure while others keep your cholesterol in line. Here are the TOP Foods That Help Keep Your Heart Healthy and happy. + FREE Heart Healthy Grocery Shopping List PRINTABLE. High blood pressure is a major […]
