Health & Wellness

Monday Motivation. Don't let the scale define you. Be ACTIVE. Eat HEALTHY. Be HAPPY.

Monday Motivation #37

You are definitely NOT your scale weight and your body weight is definitely NOT the only measure of your health. Being healthy is so much more – healthy comes in all different shapes, sizes, and body weights. So be kind to yourself, EAT HEALTHY and lead ACTIVE lifestyle. If you put […]

Simple guide how to choose a probiotic supplement

How To Choose A Probiotic Supplement

Probiotics are friendly bacteria that offer many health benefits related to our gut function. If you’re looking to use them to boost your own health, it’s important to make sure you find a good probiotic supplement to get the results you’re after. Here’s a simple guide how to choose a […]

The distance between your dreams and reality is called action Motivational QUOTES Monday Motivation

Monday Motivation #36

Overthinking about everything, not having clear goals, self-doubts and fears are the killers of our dreams. It’s precisely the thing that stops us from leading a happier life. The only thing standing between your dream and reality is ACTION. Here are some tips how you can start being more PROACTIVE […]

Ways To Lose Weight By Walking

5 Ways To Lose Weight By Walking

Walking to lose weight is entirely possible. Walking has always been a simples form of exercise, and basically, everyone can do it. + Walking requires almost no equipment and it can be done more or less anywhere. Walking is not only good for WEIGHT LOSS but also for overall BETTER […]

Nothing looks as good as being healthy feels Motivation Quote

Monday Motivation #35

Health is our greatest wealth, and good nutrition is an essential part of leading a healthy life. Today I talk about healthy food choices and share some tips how to achieve that good happy health. + Pick up some motivation with today’s quote! Happy Monday guys!!! It’s first Monday of […]

Keep yourself motivated with motivational quotes about healthy living, healthy eating and positive attitude towards life. Thrive for wellness, weight loss goals, happiness, and HEALTHY HAPPY life. Be inspired with Monday Motivation quotes! #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration #QuoteOfTheDay #happiness #healthylife #happylife |

Monday Motivation #34

Positivity is so important. It’s one of the most powerful elements that can transform your life. Positive thinking is also essential to achieve HAPPINESS. And while being positive is something I’ve learned to focus on over time, happiness is something that I feel as a result of my overall positive […]