Positivity is so important. It’s one of the most powerful elements that can transform your life. Positive thinking is also essential to achieve HAPPINESS. And while being positive is something I’ve learned to focus on over time, happiness is something that I feel as a result of my overall positive […]
We are in the middle of cold and flu season, but that doesn’t mean you have to get sick! There are simple steps you can take to supercharge your immune system and avoid sickness. I’ve been flu-free for years, so here are few of my QUICK TIPS how to avoid […]
Many foods can help keep your heart healthy and happily ticking. Some foods lower your blood pressure while others keep your cholesterol in line. Here are the TOP Foods That Help Keep Your Heart Healthy and happy. + FREE Heart Healthy Grocery Shopping List PRINTABLE. High blood pressure is a major […]
Let’s face it. Your life won’t change to better if you don’t put some work into it. Since it takes time to build new healthier habits, keeping yourself motivated during that time can be a quite challenging. That’s why I’m sharing with you few tips how to keep yourself motivated […]
Eat healthier, save time and money by learning How to Start Meal Planning in 3 Simple Steps! + Grab FREE Weekly Meal Planner with grocery shopping list PRINTABLE for planning your weekly meals. Most popular New Year’s resolutions always have something to do with foods. Right? Beginning the year, people […]
The beginning of the New Year is the perfect time to make promises to treat our bodies better this year. That means eating better and leading more healthier lifestyle. Here are super easy to follow 12 Better Eating Resolutions That Will Make You Healthier this year. Yes, yes. It’s THAT time of year… AGAIN! It’s time for New […]
The beginning of a new year is always the perfect time to set goals for self-improvement. If you haven’t written your resolutions down on the paper jet, that’s perfectly fine. You still have time. Today I’m sharing some of my goals for 2018 with you. Happy New Year and cheers to […]
As the year comes to a close, I’m sharing with you the most popular posts I’ve written on my blog in the year of 2017. It’s time for the end-of-the-year in review post. It’s time for the cream of the crop. O-My-God. And by O-My-God, I mean, O-MY-GOD !!! I […]
A Holiday Gift Guide for healthy eaters and cooks is featuring all the best gift ideas for that special healthy eater in your life. This guide includes small appliances, accessories, cookbooks and more. Keep reading, get inspired, or make a list for Santa!
Monday Motivation quote is all about POSITIVITY, healthy living, healthy eating and positive attitude towards life. Be inspired with this weeks new quote! Hi, peeps! Happy Monday and happy new week to you all. How are you feeling today? I’m pretty good .. well now I am. But actually, I […]
