Strawberry Chia Seed Jam is the perfect healthy alternative to conventional jam. It’s made with WHOLE FOOD ingredients, loaded with delightful fruity flavor and many nutrients. Enriched with lime and cinnamon, refined sugar-free, this jam is a delicious way to enjoy healthy breakfast every day. Strawberry season has begun, and […]
From beautiful juicy strawberries to refreshing crunchy radishes, this seasonal produce guide is full of REAL FOOD and HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month APRIL. I’m a healthy lifestyler and for me eating seasonally means eating healthy. Eating seasonal produce rewards […]
From Lemon Energy Balls to Lemon Cake and Lemon Tarts, this is 20 Easy Healthy Lemon Dessert Recipes You Need To Try. These delicious lemon desserts will bring the lemony sunshine onto your plates. Perfect for Easter and celebrating Spring. All recipes are refined sugar-free and just yummy!
Whole grain HEALTHY Lemon Cardamom Pancakes are simple but very special breakfast. These pancakes are light and fluffy, loaded with nutrients and oh so delicious. Packed with zesty lemon flavor and topped with delightfully tangy cream cheese filling, with these pancakes you will feel like you have cheesecake for breakfast!
Beautiful rustic and light textured, whole grain Irish Soda Bread Muffins are perfect St. Patrick’s Day breakfast! These wholesome muffins are made with all natural ingredients and refined sugar-free, mildly sweet and just delicious. Flecked with raisins and caraway seeds, they are perfect with a cup of hot tea.
From immune boosting citrus fruits to beautiful crunchy carrots, this seasonal produce guide is full of HEALTHY recipe ideas that will inspire you to eat fresh and seasonal throughout the month MARCH. I’m a big supporter of a healthy diet and for me eating healthy means eating seasonally and locally […]
Fragrant and sweet flavored, healthy Carrot Cake Muffins with Cream Cheese Frosting are perfect spring / Easter dessert. These whole grain and refined sugar-free muffins are loaded with chopped walnuts, shredded carrots and beautiful spices – very nutritious and super low-calorie. Rustic, delicious, and completely addictive.
Positivity is so important. It’s one of the most powerful elements that can transform your life. Positive thinking is also essential to achieve HAPPINESS. And while being positive is something I’ve learned to focus on over time, happiness is something that I feel as a result of my overall positive […]
Fudgy dark Chocolate Maca Tahini Brownies with melted chocolate glaze topped with chopped goji berries are beyond delicious. These brownies are made with HEALTHY ingredients, refined sugar-free, whole grain and packed with powerful immune-boosting antioxidants. Perfect guilt-free dessert to enjoy.
We are in the middle of cold and flu season, but that doesn’t mean you have to get sick! There are simple steps you can take to supercharge your immune system and avoid sickness. I’ve been flu-free for years, so here are few of my QUICK TIPS how to avoid […]