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    Search Results for: oatmeal cookies

    Chocolate Chip Oatmeal Cookies

    August 26, 2021 by Natalie 118 Comments

    These Chocolate Chip Oatmeal Cookies are soft and chewy, loaded with dark chocolate, and have incredible flavor. Made with just a few simple pantry ingredients without refined sugars, they are equally healthy and tasty. Packed with heart-healthy oats they make great breakfast, school snack, or afternoon treat.

    [feast_advanced_jump_to]
    Chocolate Chip Oatmeal Cookies stacked on a cooling tray

    There's something about oatmeal cookies that makes them so incredibly irresistible. They are soft, chewy, somewhat nutty—so delicious no matter which one you choose to make: fruity ones - filled with fresh strawberries like Strawberry Oatmeal Cookies. Or plain ones filled with chocolate bits - like these healthy Chocolate Chip Oatmeal Cookies.

    What I love about oatmeal cookies is their texture. They are dense and satisfying. Right after the first few bites, you can feel how nutritious and filling they are.

    These Chocolate Chip Oatmeal Cookies are basically a staple in my cookie jar. My kiddo loves to have them as a quick snack after he comes home from school. And my hubby likes to grab one right before he hit the door in the morning. I mean... Who CAN resist them?

    Why should you try them?

    • These oatmeal cookies are extra soft and chewy, sweet and full of dark chocolate bits. SO delicious!
    • They are packed with essential nutrients, especially fibers, good for digestion and immunity, and proteins.
    • They are quite filling and nutritious, great snack for weight loss.
    • They are full of healthy Omega-3s.
    • They are made with a simple pantry ingredients, and without refined sugars.
    • These oatmela cookies are easy to make and kids love it!

    Ingredients used

    This oatmeal cookie recipe is super simple. You will need only a few simple pantry ingredients:

    • Oats. Hearty, healthy, and filling, oats are stapled food in my pantry. They are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. Oats are also high in vitamins, minerals, powerful antioxidants, and proteins (1). I used quick oats here, but you can use rolled oats if you like.
    • Whole grain flour. I use it in my baking as a substitute for all-purpose wheat flour. Whole grain flour is less processed and has more nutrients – especially fibers. 
    • Sweetener. I used pure maple syrup but you can easily use honey here if you like. Syrup gave subtle sweetness yet didn't overloaded cookies with many sugar calories.
    • Dark chocolate. Melting pieces of dark chocolate in a warm cookies are unbelievably satisfying. I like to use 80% or more dark chocolate. You can find it in any store. Dark chocolate is packed with powerful antioxidants – flavonoids, that have many health benefits. (2)
    • Hemp seeds. They are a good source of essential Omega-3s and proteins. They made cookies more filling and balanced.

    Other pantry ingredients you'll need:

    • Egg - I used free-range, pasture-raised.  
    • Baking powder.
    • Vanilla extract.
    • Coconut oil. I used less processed extra virgin coconut oil.
    • Pinch of salt.
    Closeup Oatmeal Cookies stacked on a cooling tray

    How to make Chocolate Chip Oatmeal Cookies

    To make these oatmeal cookies no special equipment is needed. Everyone can make them, even the kids. And the best part, they are done in 30 minutes.

    Step by step instructions

    • Position an oven rack in the middle of the oven and heat to 356F (180C).
    • Line the bottom of a baking sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small glass or stainless steel mixing bowl add oats, whole grain flour, hemp seeds, baking powder, and salt. Use a silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine melted and cooled coconut oil with maple syrup, and vanilla extract. Use the whisk and mix it until you get the sticky texture.
    • Add in the egg, and stir vigorously using the whisk. 
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in dark chocolate chips. Use spatula.
    • Let the mixture sit for at least 10 minutes (the longer, the better).
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies for 12 to 15 minutes until golden on the edges. Check the cookies regularly and don’t over-bake them. 
    • Leave the cookies to cool for 10 minutes on the baking sheet and then transfer them to a cookie rack to cool completely.
    Chocolate Chip Oatmeal Cookies stacked on a cooling tray

    Tips for storing

    • Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
    • To freeze cookies: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 

    Substitutions

    • You can substitute quick oats with rolled oats. Rolled oats will give cookies with more dense, chewy texture, while quick oats will make oatmeal cookies more soft.
    • You can substitute hemp seeds with ground flax seeds or chia seeds.
    • You can substitute maple syrup with honey. See "Recipe tips" for more recommendations.
    • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
    • You can substitute dark chocolate chips with chopped dark chocolate or cacao nibs. Be aware that cacao nibs are bitter in taste and hard to chew thus maybe not suitable for kids.
    • Make them gluten-free. Use certified gluten-free oats.
    • Make it vegan: Use chia or flax egg replacement.
    Chocolate Chip Oatmeal Cookies stacked

    Recipe tips

    • In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions.
    • Do not overbake the cookies. Start checking the cookies around the 12-minute mark. When cookies get golden on the edges, they are done.
    • When you take cookies out of the oven they will be very soft. They continue baking on the sheet and rack once removed from the oven. Cookies will harden as they fully cool down.
    • These cookies aren’t overly sweet. Feel free to add more sweetener for extra sweetness.
    • Sweetener recommendation:
      • I recommend pure maple syrup or honey here. You can also use stevia or any low-carb sweetener. This is totally based on your preference.
      • If you are using honey, make sure you use honey in liquid form.
    • Leave cookie mixture to sit for at least 10 minutes, even longer if you can. This allows the oats to soak up the moisture and prevents cookies from spreading into flat pancakes in the oven. Refridgireting for 30 minutes gives the best results.
    Hand holding Chocolate Chip Oatmeal Cookie

    These cookies are the best oatmeal chocolate chip cookies ever. Kids just love them! They go so well with a cup of coffee or tea but the best are dipped in milk.

    These oatmeal choc chip cookies are great as a quick breakfast, snack, lunchbox treat, or afternoon dessert. Pack them and take them to a park for a picnic or camping. Enjoy!

    Recipe

    Chocolate Chip Oatmeal Cookies stacked on a cooling tray
    Print Recipe
    4.69 from 148 votes

    Chocolate Chip Oatmeal Cookies

    These Chocolate Chip Oatmeal Cookies are soft and chewy, loaded with dark chocolate, and have incredible flavor. Made with just a few simple pantry ingredients without refined sugars, they are equally healthy and tasty.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Resting time10 minutes mins
    Total Time30 minutes mins
    Course: Breakfast, Dessert
    Cuisine: American, International
    Keyword: chocolate chip oatmeal cookies, chocolate oatmeal cookies, oatmeal chocolate chip cookie recipe, oatmeal chocolate chip cookies, oatmeal cookie recipe, oatmeal cookies
    Servings: 12 cookies
    Calories: 189kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Mixing bowls
    • Whisk
    • Flexible silicone spatula
    • Baking sheet
    • Cooling rack

    Ingredients

    • 1 cup quick oats
    • ¾ cup whole grain flour
    • 1 teaspoon baking powder
    • Pinch of Himalayan salt
    • ¼ cup hemp seeds
    • 1 egg
    • ½ cup pure maple syrup or honey
    • 2 tablespoons extra virgin coconut oil melted and cooled to room temperature
    • 1 teaspoon vanilla extract
    • ½ cup dark chocolate chips

    Instructions

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of a baking sheet with parchment paper. Set aside.
    • In a small glass or stainless steel mixing bowl add oats, whole grain flour, hemp seeds, baking powder, and salt. Use silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine coconut oil with maple syrup and vanilla extract. Use the whisk and mix it until you get the sticky texture.
    • Add in egg, and stir vigorously using the whisk.
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in chocolate chips. Use spatula.
    • Let the mixture sit for 10 minutes.
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies 12 to 15 minutes. Watch for cookies and don’t over-bake them.
    • When you get them out of the oven, cookies will be soft. Leave them to cool for few minutes on the baking sheet then transfer them to a cookie rack to cool completely. They will harden after they cool down.

    Notes

    As a measure, I used a US cup (240ml).  Makes about 12 cookies. Recommended serving size is 1-2 cookies.
    Substitutions
    • You can substitute 1 ½ cup quick oats with 1 cup rolled oats.
    • You can substitute hemp seeds with ground flax seeds or chia seeds.
    • You can substitute maple syrup with honey. 
    • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
    • Substitute dark chocolate chips with chopped dark chocolate or cacao nibs. Be aware that cacao nibs are bitter in taste and hard to chew thus maybe not be suitable for kids.
    • Make them gluten-free. Use certified gluten-free oats.
    • Make it vegan: Use chia or flax egg replacement.
    Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
    To freeze: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 
    See "Recipe tips" for more information.

    Nutrition

    Serving: 1cookie | Calories: 189kcal | Carbohydrates: 26g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 15mg | Potassium: 146mg | Fiber: 2g | Sugar: 11g | Vitamin A: 43IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg

    This post is originally published in August 2020. It's updated with new information and republished in August 2021. The recipe is changed slightly as I tested it more during that time.

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      Peanut Butter Oatmeal Cookies
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    • Healthy Tahini Oatmeal Cookies with chocolate chips and sunflower seeds
      Tahini Oatmeal Cookies
    • Matcha Chocolate Chip Cookies featured image
      Matcha Chocolate Chip Cookies
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      Pumpkin Oatmeal Cookies
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      Orange Carrot Oatmeal Cookies
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      Apple Cinnamon Oatmeal Cookies
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      Carrot Cake Oatmeal Cookies

    Blueberry Oatmeal Cookies

    June 22, 2021 by Natalie 100 Comments

    Blueberry Oatmeal Cookies stacked

    These Blueberry Oatmeal Cookies are delicious! They are soft and chewy with plenty of juicy blueberries and dark chocolate bits inside. These oatmeal cookies are also quite easy to make with a few simple pantry ingredients. Perfect healthy breakfast or quick low-calorie snack.

    [feast_advanced_jump_to]
    Oatmeal Cookies stacked

    When my son decided that he doesn't want to eat in the school cafeteria anymore, I was terrified. Suddenly I had to think of all the different foods to pack him in the lunchbox. It was an interesting task because he's quite picky about the foods. Luckily, he loves all the homemade healthy snacks I'm making.

    Oatmeal cookies are his favorite snack since he was little. I love them because they are healthy and nutritious. When he has an oatmeal cookie in his lunchbox, I don't have to worry about him being hungry in school.

    With this cookie recipe, I decided to go further and transform his favorite oatmeal cookies into a treat that is filled with in-season fruits, superfoods and flavorful spices being at the same time low in calories and made without unhealthy refined sugars.

    These Blueberry Oatmeal Cookies turned out to be a total WIN! Flavored with cinnamon, filled with fresh juicy blueberries and bitter-sweet dark chocolate; packed with super healthy ingredients, and naturally sweetened with a banana; these oatmeal cookies are just incredible. Plus, they are soft, chewy, and 100% yumilicious!

    Ingredients used

    This oatmeal cookie recipe is super simple. You will need only a few simple pantry ingredients:

    Blueberry Oatmeal Cookies ingredients
    • Oats. Hearty, healthy, and filling, oats are an incredible ingredient. They are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. They also support healthy digestion. I love using them in baking. I used rolled oats here, but you can use quick oats if you like.
    • Whole grain flour. It's one of the staples in my pantry. I use it in my baking as a substitute for all-purpose wheat flour. Whole grain flour has more nutrients – especially fibers. 
    • Blueberries. Fresh blueberries are the best here.
    • Banana. These oatmeal cookies use ripe banana not just for added nutrients, but because of the sweetness.
    • Sweetener. I used pure maple syrup but you can easily use honey here if you like. Sirup gave subtle sweetness yet didn't overloaded cookies with unhealthy sugar calories.

    To give these Blueberry Oatmeal Cookies extra boost, I tossed in some superfoods as well:

    • Ceylon cinnamon. Also known as “true” cinnamon, is a highly delicious spice with many health benefits. (1) Cinnamon gave the cookies a wonderful warm flavor.
    • Hemp seeds. Hemp seeds are a good source of essential Omega-3s and proteins. They made cookies more filling and balanced.
    • Dark chocolate. I like to use 80% or more dark chocolate. You can find it in any store. Dark chocolate is packed with powerful antioxidants – flavonoids, that have many health benefits. (2)

    Other pantry ingredients you'll need:

    • Baking powder.
    • Pinch of salt.
    • Coconut oil. I used less processed extra virgin coconut oil.
    Upper view close up of Blueberry Oatmeal Cookies stacked

    How to make blueberry oatmeal cookies

    To make these blueberry cookies no special equipment is needed. Everyone can make them, even the kids. And the best part, they are done in 30 minutes.

    Step by step instructions

    • Position an oven rack in the middle of the oven and heat to 356F (180C).
    • Line the bottom of a baking sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small glass or stainless steel mixing bowl add oats, whole grain flour, hemp seeds, cinnamon, baking powder, and salt. Use a silicone spatula to mix the dry ingredients.
    • In a large mixing bowl mash banana with the fork. Mix in coconut oil and sweetener. Use the whisk and mix it until you get the sticky texture.
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in blueberries and dark chocolate. Use spatula.
    • Let the mixture sit for at least 10 minutes (the longer, the better).
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies for 12 to 15 minutes until golden on the edges. Check the cookies regularly and don’t over-bake them. 
    • Leave the cookies to cool for 10 minutes on the baking sheet and then transfer them to a cookie rack to cool completely.
    • Makes about 12 cookies. Recommended serving size is 1-2 cookies.

    Tips for storing

    • Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
    • To freeze cookies: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 
    • Hand holding an Blueberry cookie
    • Hand holding blueberry cookie

    Substitutions

    • You can substitute rolled oats with quick oats. Rolled oats will give a more dense texture while quick oats will make cookies softer and chewier.
    • You can substitute hemp seeds with ground flax seeds or chia seeds.
    • You can substitute the chopped dark chocolate with dark chocolate chips or cacao nibs. Note that cacao nibs are quite bitter and hard to chew, not suitable for kids.
    • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
    • You can substitute maple syrup with honey. See "Recipe tips" for more recommendations.
    • Make them gluten-free. Use certified gluten-free oats.

    Recipe tips

    • Fresh blueberries are best here. But frozen blueberries can also be used. If you use frozen blueberries, don't thaw them.
    • In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions.
    • Do not overbake the cookies. Start checking the cookies around the 12-minute mark. When cookies get golden on the edges, they are done.
    • When you take cookies out of the oven they will be very soft. They continue baking on the sheet and rack once removed from the oven. Cookies will harden as they fully cool down.
    • These cookies aren’t overly sweet. Feel free to add more sweetener until you achieve the sweetness you like.
    • Sweetener recommendation:
      • I recommend using honey or maple syrup. You can also use stevia or any low-carb sweetener. This is totally based on your preference.
      • If you are using honey, make sure you use honey in liquid form.
    • Leave cookie mixture to sit for at least 10 minutes, even longer if you can. This allows the oats to soak up the moisture and prevents cookies from spreading into flat pancakes in the oven. Refridgireting for 30 minutes gives the best results.
    Blueberry Oatmeal Cookies stacked

    These blueberry oatmeal cookies go beyond just some tasty treat. They are loaded with nutrients and superfoods - blueberries, dark chocolate, cinnamon, hemp seeds, and incredibly healthy OATS. They are high in fiber, proteins, and good healthy fats. Great healthy breakfast option, or afternoon snack.

    Also, these oatmeal cookies are great for summer camping, picnics, or road trips. And for packing in the school lunchbox. Enjoy!

    Recipe

    Oatmeal Cookies stacked
    Print Recipe
    4.91 from 208 votes

    Blueberry Oatmeal Cookies

    These Blueberry Oatmeal Cookies are soft and chewy with plenty of juicy blueberries and dark chocolate bits inside. They are also quite easy to make with a few simple pantry ingredients. Perfect healthy breakfast or quick low-calorie snack.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Resting time10 minutes mins
    Total Time30 minutes mins
    Course: Breakfast, Dessert, Snack
    Cuisine: American, International
    Keyword: blueberry cookies, blueberry oatmeal cookies, oatmeal cookie recipe, oatmeal cookies
    Servings: 12 cookies
    Calories: 140kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Mixing bowls
    • Whisk
    • Flexible silicone spatula
    • Baking sheet

    Ingredients

    • 1 cup rolled oats
    • ¾ cup whole grain flour
    • 1 teaspoon baking powder
    • 1 teaspoon Ceylon cinnamon
    • Pinch of Himalayan salt
    • ¼ cup hemp seeds
    • 1 ripe banana mashed
    • 2 tablespoon extra virgin coconut oil melted and cooled to room temperature
    • 1 teaspoon vanilla extract
    • ¼ cup pure maple syrup or honey
    • ½ cup blueberries
    • ¼ cup dark chocolate chunks or chips

    Instructions

    • Position an oven rack in the middle of the oven and heat to 356F (180C).
    • Line the bottom of a baking sheet with parchment paper. Set aside.
    • In a small mixing bowl add oats, whole grain flour, hemp seeds, cinnamon, baking powder, and salt. Use a spatula to mix the dry ingredients.
    • In a large mixing bowl mash banana with the fork.
    • Mix in coconut oil and sweetener. Use the whisk and mix it until you get the sticky texture.
    • Add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in blueberries and dark chocolate. Use spatula.
    • Let the mixture sit for at least 10 minutes (the longer, the better).
    • Use ice cream scoop to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies for 12 to 15 minutes until golden on the edges. Check the cookies regularly and don’t over-bake them.
    • Leave the cookies to cool for 10 minutes on the baking sheet and then transfer them to a cookie rack to cool completely.

    Notes

    Makes about 12 cookies. Recommended serving size is 1-2 cookies.

    Substitutions

    • Substitute rolled oats with quick oats. Rolled oats will give a more dense texture while quick oats will make cookies softer and chewier.
    • Substitute hemp seeds with ground flax seeds or chia seeds.
    • Substitute chopped dark chocolate with dark chocolate chips or cacao nibs. Note that cacao nibs are quite bitter and hard to chew, not suitable for kids.
    • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
    • Substitute maple syrup with honey in liquid form. 
    • Make them gluten-free: Use certified gluten-free oats.
    Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
    As a measure, I used a US cup (240ml). See "Recipe tips" for more information.

    Nutrition

    Calories: 140kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Sodium: 49mg | Potassium: 139mg | Fiber: 2g | Sugar: 6g | Vitamin A: 30IU | Vitamin C: 1.5mg | Calcium: 35mg | Iron: 1.2mg

    This post is originally published in May 2019. It's updated with new information and republished in June 2021. The recipe hasn't changed.

    More recipes to try

    • Chocolate Chip Oatmeal Cookies
    • Cinnamon Oatmeal Cookies on a wooden plate
      Cinnamon Oatmeal Cookies
    • Strawberry Oatmeal Cookies stacked on a plate
      Strawberry Oatmeal Cookies
    • Matcha Chocolate Chip Cookies featured image
      Matcha Chocolate Chip Cookies

    Strawberry Oatmeal Cookies

    June 16, 2021 by Natalie 106 Comments

    Strawberry Oatmeal Cookies stacked on a plate

    These Strawberry Oatmeal Cookies are soft, chewy, packed with fresh strawberries, crunchy walnuts, and incredible flavors. Absolutely delicious! Also, wholesome and easy to make with just a few pantry ingredients. Perfect healthy breakfast, snack, or quick dessert.

    [feast_advanced_jump_to]
    Strawberry Oatmeal Cookies served on a plate

    Strawberries are now at their peak season. Fruity, juicy, super sweet, and full of flavor. I love them mixed in smoothies, or fresh, cooled straight from the fridge.

    Strawberry Oatmeal Cookies are yet another way to enjoy fresh strawberries, and my family considers this the best way. No wonder!!!

    These oatmeal cookies are such a delicious treat. Soft, chewy, packed with fresh strawberries, and crunchy walnuts. Flavored with aromatic Ceylon cinnamon and fragrant ginger. Light, beautiful, and quite addictive.

    But these strawberry cookies go beyond just their taste. These beauties are made with wholesome ingredients, sweet, filled with hearty oats, but made without refined sugars. Low-calorie, nutritious, and satisfying. Perfect healthy breakfast, snack, or guilt-free afternoon dessert.

    Ingredients used

    This oatmeal cookie recipe is super simple. You will need only a few pantry ingredients:

    Strawberry Oatmeal Cookies ingredients
    • Oats. Hearty, healthy, and filling, oats are stapled food in my pantry. I love using them in baking. They are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. They also support healthy digestion and the growth of good bacteria in our bowels, which is essential for our immunity. I used rolled oats here, but you can use quick oats if you like.
    • Whole grain flour. It's one of the staples in my pantry. I use it in my baking as a substitute for all-purpose wheat flour. Whole grain flour has more nutrients – especially fibers. 
    • Strawberries. Fresh strawberries are the best here.
    • Sweetener. I used pure maple syrup but you can easily use honey here if you like. Syrup gave subtle sweetness yet didn't overloaded cookies with many sugar calories.

    To give these Strawberry Oatmeal Cookies an extra boost, I tossed in some superfoods as well:

    • Ceylon cinnamon. Also known as “true” cinnamon, is a highly delicious spice with many health benefits. (Source, Source) Cinnamon gave these oatmeal cookies a wonderful warm flavor.
    • Ginger. I used fresh ginger root here. It gave the cookies extra flavor punch.
    • Walnuts. They gave cookies nutty crunchy touch. Also, walnuts are a great source of Omega-3 and an excellent source of powerful antioxidants that fights inflammation. 

    Other pantry ingredients you'll need:

    • Egg - I used free-range, pasture-raised.  
    • Baking powder.
    • Vanilla extract.
    • Pinch of salt.
    • Coconut oil. I used less processed extra virgin coconut oil.
    • Hand taking Strawberry Cookies
    • Oatmeal cookies with fresh strawberries and walnuts

    How to make Strawberry Oatmeal Cookies

    To make these strawberry cookies no special equipment is needed. Everyone can make them, even the kids. And the best part, they are done in 30 minutes.

    Step by step instructions

    • Position an oven rack in the middle of the oven and heat to 356F (180C).
    • Line the bottom of a baking sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small glass or stainless steel mixing bowl add oats, whole grain flour, cinnamon, baking powder, and salt. Use a silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine coconut oil with maple syrup, grated ginger and vanilla extract. Use the whisk and mix it until you get the sticky texture.
    • Add in the egg, and stir vigorously using the whisk. 
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in strawberries and chopped walnuts. Use spatula.
    • Let the mixture sit for at least 10 minutes (the longer, the better).
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies for 12 to 15 minutes until golden on the edges. Check the cookies regularly and don’t over-bake them. 
    • Leave the cookies to cool for 10 minutes on the baking sheet and then transfer them to a cookie rack to cool completely.

    Tips for storing

    • Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
    • To freeze cookies: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 
    Oatmeal cookies with fresh strawberries placed on a plate

    Substitutions

    • You can substitute rolled oats with quick oats. Rolled oats will give a more dense texture while quick oats will make cookies softer and chewier.
    • You can substitute maple syrup with honey. Make sure honey is not raw but in liquid, runny form. 
    • You can substitute fresh ginger with ginger powder. Use ½ teaspoon.
    • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
    • Make them gluten-free. Use certified gluten-free oats.
    • Make it vegan: Use chia or flax egg replacement.

    Recipe tips

    • Fresh strawberries are best here. But frozen strawberries can also be used. If you use frozen strawberries, be sure to thaw them out completely, drain them, and use a paper towel to remove any extra moisture. 
    • In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions.
    • Do not overbake the cookies. Start checking the cookies around the 12-minute mark. When cookies get golden on the edges, they are done.
    • When you take cookies out of the oven they will be very soft. They continue baking on the sheet and rack once removed from the oven. Cookies will harden as they fully cool down.
    • These cookies aren’t overly sweet. Feel free to add more sweetener for extra sweetness.
    • Leave cookie mixture to sit for at least 10 minutes, even longer if you can. This allows the oats to soak up the moisture and prevents cookies from spreading into flat pancakes in the oven. Refridgireting for 30 minutes gives the best results.
    Strawberry Oatmeal Cookies served on a plate

    These oatmeal cookies are quite something. Light, beautiful, bursting with summery flavors. So good!

    But also they are hearty and filling. They will keep you satisfied for hours. That's why they are a great choice for breakfast in the mornings. Or you can pack them and take them on a picnic or camping. Tasty, fruity, flavorful. And the best part: kids LOVE them!

    Recipe

    Strawberry Oatmeal Cookies stacked on a plate
    Print Recipe
    4.66 from 137 votes

    Strawberry Oatmeal Cookies

    These Strawberry Oatmeal Cookies are soft, chewy, packed with fresh strawberries, and incredible flavors. They are wholesome, easy to make and made without refined sugars. Perfect healthy breakfast, low-calorie snack, or quick dessert.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Resting time10 minutes mins
    Total Time30 minutes mins
    Course: Breakfast
    Cuisine: American, International
    Keyword: apple cinnamon oatmeal cookies, Strawberry cookies, Strawberry Oatmeal Cookies
    Servings: 12 cookies
    Calories: 150kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Mixing bowls
    • Whisk
    • Flexible silicone spatula
    • Baking sheet
    • Cooling rack

    Ingredients

    • 1 cup rolled oats
    • ¾ cup whole wheat flour
    • 1 teaspoon baking powder
    • Pinch of Himalayan salt
    • 1 teasppon Ceylon cinnamon
    • ½ teaspoon ginger freshly grated
    • 1 egg
    • ½ cup pure maple syrup
    • 2 tablespoons coconut oil melted and cooled to room temperature
    • 1 teaspoon vanilla extract
    • 1 cup fresh strawberries diced
    • ½ cup walnuts coarsely choped

    Instructions

    • Position an oven rack in the middle of the oven and heat to 356F (180C).
    • Line the bottom of a baking sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small mixing bowl add oats, whole grain flour, cinnamon, baking powder, and salt. Use a silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine coconut oil with maple syrup, grated ginger and vanilla extract. Use the whisk and mix it until you get the sticky texture.
    • Add in the egg, and stir vigorously using the whisk.
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in strawberries and chopped walnuts using spatula.
    • Let the mixture sit for at least 10 minutes.
    • Using ice cream scoop or tablespoon, scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies for 12 to 15 minutes until golden on the edges. Check the cookies regularly and don’t over-bake them.
    • Leave the cookies to cool for 10 minutes on the baking sheet and then transfer them to a cookie rack to cool completely.

    Notes

    Makes 12 cookies. Recommended serving size is 1-2 cookies.
    As a measure, I used a US cup (240ml).
    Substitutions
    • Substitute rolled oats with quick oats. Rolled oats will give a more dense texture while quick oats will make cookies softer and chewier.
    • Substitute maple syrup with honey. Make sure honey is not raw but in liquid, runny form. 
    • Substitute fresh ginger with ginger powder. Use ½ teaspoon.
    • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
    • Make them gluten-free. Use certified gluten-free oats.
    • Make it vegan: Use chia or flax egg replacement.
    Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
    See "Recipe tips" for more info. 

    Nutrition

    Serving: 1cookie | Calories: 150kcal | Carbohydrates: 21g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 8mg | Potassium: 162mg | Fiber: 2g | Sugar: 9g | Vitamin A: 23IU | Vitamin C: 7mg | Calcium: 45mg | Iron: 1mg

    This post is originally published in May 2018. It's updated with new information and republished in June 2021. The recipe is changed slightly as I tested it more during that time.

    More recipes to try

    • Chocolate Chip Oatmeal Cookies
    • Cinnamon Oatmeal Cookies on a wooden plate
      Cinnamon Oatmeal Cookies
    • Blueberry Oatmeal Cookies stacked
      Blueberry Oatmeal Cookies
    • Matcha Chocolate Chip Cookies featured image
      Matcha Chocolate Chip Cookies

    Cinnamon Oatmeal Cookies

    September 26, 2019 by Natalie 70 Comments

    Cinnamon Oatmeal Cookies on a wooden plate

    Soft, chewy, and completely addictive, these Cinnamon Oatmeal Cookies are just beyond delicious. Loaded with nutrients and incredible cinnamon flavor, yet low in calories and made without refined sugars, these cinnamon cookies are both tasty and guilt-free.

    [feast_advanced_jump_to]

    Cinnamon Oatmeal Cookies on a wooden plate

    With such beautiful warm weather we have here in England, no one can guess is Fall already. But gloomy clouds with first drops of rain and yellow trees remind us that season is about to change soon.

    This beginning of Fall always inspires me to use cinnamon more in my baking. So for the past week, I'm making and baking everything cinnamon. From Apple Cinnamon Cookies to Apple Cinnamon Muffins and family favorite breakfast, Apple Cinnamon Baked Oatmeal. Cinnamon has definitely become a star in my kitchen and my house is overwhelmed with its incredible scent. But honestly, who can resist cinnamon? Aromatic and fragrant, this spice is not only loaded with magnificent flavor but has many health benefits too.

    Since my family loves cinnamon and to nibble cookies during weekdays, I've decided to make a bunch of these delicious cinnamon-flavored oatmeal cookies. They turned out fantastic! Soft, chewy, with such an wonderful scent and aroma. All thanks to cinnamon spice.

    But these cookies are more than just sweet afternoon treat. They are loaded with nutrients - heart-healthy fibers and proteins, and at the same time deprived of unnecessary empty calories. These beauties are 100% guilt-free made with all HEALTHY ingredients and without refined sugars. Plus they are easy to make. Winning combo all the way!

    Cinnamon Oatmeal Cookies on a wooden plate

    Ingredients used

    As I said, these cinnamon cookies are super easy to make. Like SUPEr easy... and you'll only need a few simple ingredients:

    • OATS: I use oats a lot in my baking and cooking. Oats are a great source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore keep your heart healthy (1). Also, oats are high in vitamins, minerals, and some powerful antioxidants. AND proteins. YES, proteins!! I usually use quick oats to make oatmeal cookies but you can substitute them with rolled oats. 
    • WHOLE GRAIN FLOUR: Whole grain Spelt flour is one of the staples in my pantry. I use it in my baking as a substitute for all-purpose wheat flour. Spelt flour is an ancient grain with a nutty and mildly sweet taste. It’s packed with nutrients – especially fibers. 
    • CEYLON CINNAMON: Ceylon cinnamon, also known as “true” cinnamon, is a highly delicious spice with many health benefits. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (2, 3) Cinnamon gave this cookies a truly wonderful flavor.
    • SWEETENER: I used pure maple syrup but you can easily use honey here if you like. Sirup gave subtle sweetness yet didn't overloaded cookies with much sugar calories.

    I also tossed in some superfood HEMP SEEDS. Hemp seeds are loaded with healthy fats. They are exceptionally rich in two essential fatty acids, omega-6 and omega-3 but also a great source of high-quality proteins. (4) Hemps seeds enriched these cinnamon cookies with nutrients and made them filling and super super chewy.

    Other pantry ingredients you'll need:

    • Baking powder
    • Salt
    • Egg
    • Coconut oil

    Cinnamon cookies made with oats

    How to make Cinnamon Oatmeal Cookies

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of an baking sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small glass or stainless steel mixing bowl add measured 1 cup oats, ¾ cup whole grain flour, 1 teaspoon baking powder, 2 teaspoons Ceylon cinnamon and ¼ teaspoon salt. Use silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine 2 tablespoons coconut oil melted and cooled to room temperature and ½ cup maple syrup. Add 1 teaspoon vanilla extract. Use the whisk and mix it until you get the sticky texture.
    • Add in 1 egg, and stir vigorously using the whisk.
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in ¼ cup hemp seeds. Use spatula.
    • Let the mixture sit for 10 minutes.
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies 12 to 15 minutes. Watch for cookies and don’t over-bake them.
    • When you get them out of the oven, cookies will be soft. Leave them to cool for few minutes on the baking sheet then transfer them to a cookie rack to cool completely. They will harden after they cool down.
    Cinnamon cookies made with oats
    Easy oatmeal cookies made with oats and cinnamon

    Substitutions

    • I like to use quick oats when making oatmeal cookies, but you can substitute quick oats with rolled oats. Rolled oats will give denser cookies.
    • I used whole grain Spelt flour but you can use whole grain wheat flour.
    • You can substitute maple syrup with honey. Make sure honey is not raw but in liquid, runny form.

    Tips for storing

    • Keep cookies in a cookie jar or air-tight food container. They will last up to 5 days.
    • You can keep them in fridge. That way they will last longer.
    • Place the cookies in a zip-lock bag and freeze up to 3 months. Thaw them on room temperature before serving.

    Easy oatmeal cookies made with oats and cinnamon

    These cinnamon cookies are perfect for busy families and for those who want to snack something healthy on-to-go during weekdays. Cinnamon oatmeal cookies are not only delicious, sweet tasting with incredible flavor, but also loaded with many nutrients and so filling. One cookie will satisfy your hunger quickly.

    Since they are so nutritious, you can have these oatmeal cookies as quick on-to-go breakfast. Or as a healthy snack between meals. And they are perfect to pack into kids school lunch box.

    Believe me, this easy oatmeal cookie recipe will soon become your favorite one.

    Enjoy!

    Recipe

    Cinnamon Oatmeal Cookies on a wooden plate
    Print Recipe
    4.94 from 129 votes

    Cinnamon Oatmeal Cookies

    Soft, chewy, and completely addictive, these Cinnamon Oatmeal Cookies will become family favorite in no time. Loaded with incredible cinnamon flavor, nutritious yet made without refined sugars, these cinnamon cookies are both delicious and guilt-free. Dessert perfect for lunchbox or served as afternoon treat.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Resting time10 minutes mins
    Total Time30 minutes mins
    Course: Dessert
    Cuisine: American, International
    Keyword: cinnamon cookies, Cinnamon Oatmeal Cookies, Easy oatmeal cookie recipe, Oatmeal cookies recipe
    Servings: 12 cookies
    Calories: 121kcal
    Author: Natalie

    Ingredients

    • 1 cup rolled oats
    • ¾ cup whole grain flour I used Spelt flour
    • 2 teaspoon Ceylon cinnamon
    • 1 teaspoon baking powder
    • ¼ teaspoon Himalayan salt
    • 2 tablespoon extra virgin coconut oil melted and cooled
    • ½ cup pure maple syrup
    • 1 teaspoon vanilla extract
    • 1 egg
    • ¼ cup hemp seeds

    Instructions

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of an baking sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small glass or stainless steel mixing bowl add measured 1 cup oats, ¾ cup whole grain flour, 1 teaspoon baking powder, 2 teaspoons Ceylon cinnamon and ¼ teaspoon salt. Use silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine 2 tablespoons coconut oil melted and cooled to room temperature and ½ cup maple syrup. Add 1 teaspoon vanilla extract. Use the whisk and mix it until you get the sticky texture.
    • Add in 1 egg, and stir vigorously using the whisk.
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in ¼ cup hemp seeds. Use spatula.
    • Let the mixture sit for 10 minutes.
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies 12 to 15 minutes. Watch for cookies and don’t over-bake them.
    • When you get them out of the oven, cookies will be soft. Leave them to cool for few minutes on the baking sheet then transfer them to a cookie rack to cool completely. They will harden after they cool down.

    Notes

    STORING: Keep cookies in a cookie jar or air-tight food container. They will last up to 5 days. You can keep them in the fridge. That way they will last longer.
    Place the cookies in a zip-lock bag and freeze up to 3 months. Thaw them on room temperature before serving.
    As a measure, I used US cup (240ml).
    Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Nutrition

    Calories: 121kcal | Carbohydrates: 15g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 55mg | Potassium: 105mg | Fiber: 2g | Sugar: 4g | Vitamin A: 41IU | Calcium: 39mg | Iron: 1mg

    More recipes to try

    If you’re looking for more delicious OATMEAL COOKIES RECIPE, check these out:

    • Tahini Oatmeal Cookies
    • Peanut Butter Oatmeal Cookies
    • Strawberry Oatmeal Cookies
    • Orange Carrot Oatmeal Cookies
    • Chocolate Oatmeal Cookies

    Tahini Oatmeal Cookies

    August 30, 2019 by Natalie 42 Comments

    Healthy Tahini Oatmeal Cookies with chocolate chips and sunflower seeds

    Crunchy, nutty and loaded with chocolate chips, these Tahini Oatmeal Cookies are perfect guilt-free treat. Packed with essential nutrients including hearty oats, but made entirely without refined sugars, these little sweet bites will surely delight you. Plus, they are easy to make and loved by the whole family.

    Healthy Tahini Oatmeal Cookies with chocolate chips and sunflower seeds

    [cmtoc_table_of_contents]

    Holidays are over. The school is about to begin next week, and my kitchen started to smell like a bakery already. I'm back in my usual making and baking, planning and preparing routine. I made a bunch of Apple Cinnamon Oatmeal Cookies, and this weekend I'm planning on baking Blueberry ones. If you're thinking that I'm prepping us for some world catastrophe, no I'm not! I'm just stuffing my freezer with healthy treats that will serve as school snacks for my kiddo in upcoming weeks/months.

    Kiddo ordered a bunch of oatmeal cookies for his lunch box, mostly fruity ones - he loves fruity flavored cookies, but lately, something else intrigued his tastebuds. A few weeks back I made these Tahini Oatmeal Cookies with the purpose to store them in the freezer as a snack, for my self and upcoming busy weeks. But these delicious oatmeal cookies disappeared before I manage to freeze any of them. Hubs and kiddo devoured them. Literally.

    I don't really blame them. These cookies are easy to like and fell in love with. They are sweet, crunchy and loaded with dark chocolate bits. Straight from the oven while they are still hot, they are irresistible. Melting bitter-sweet dark chocolate makes you go mad. And later when they cool down, the nuttiness comes to its peak. They harden and become unbelievably crunchy, making you obsessive to have more and more.

    Tahini Oatmeal Cookies clearly passed family deliciousness test. But they are more than just delicious. They are highly nutritious, super healthy treat as well. These oatmeal cookies are loaded with essential nutrients and hearty oats made entirely without refined sugars. Which makes them guilt-free. Plus they are easy to make. Win!

    Healthy Tahini Oatmeal Cookies with chocolate chips and sunflower seeds

    Tahini Oatmeal Cookies Ingredients

    To make these Tahini Oatmeal Cookies, you'll need:

    • OATS: I use oats a lot in my baking and cooking. Oats are a great source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore keep your heart healthy (1). Also, oats are high in vitamins, minerals, and some powerful antioxidants. AND proteins. YES, proteins!! I usually use quick oats to make oatmeal cookies but you can substitute them with rolled oats. 
    • WHOLE GRAIN FLOUR: Whole grain Spelt flour is one of the staples in my pantry. I use it in my baking as a substitute for all-purpose wheat flour. Spelt flour is an ancient grain with a nutty and mildly sweet taste. It’s packed with nutrients – especially fibers. 
    • TAHINI: For those who are unfamiliar, tahini is a paste made from toasted, ground sesame seeds. It's like sesame butter. It has a light, nutty flavor but most importantly it's loaded with nutrients and many health benefits. Tahini is full of healthy anti-inflammatory monounsaturated fats, vitamins, and minerals, especially phosphorus and manganese, both of which play vital roles in bone health. (2)  It’s also high in thiamine (vitamin B1) and vitamin B6, which are important for energy production. (3) Also, tahini contains powerful antioxidants, which help prevent free radical damage in your body and reduce the risk of developing disease. (4) Many known tahini as an ingredient in hummus but I love using it form baking too. Just check out this amazing Chocolate Tahini Brownies! 
    • SUNFLOWER SEEDS: Sunflower seeds are packed with nutrients, especially healthy anti-inflammatory fats and proteins. These tiny seeds are especially high in vitamin E and selenium, both function as antioxidants to protect our body’s cells against free radical damage responsible for developing several chronic diseases. (5, 6) They might be tiny but they surely pack many health benefits. 

    I also tossed in some dark chocolate chips. They deepened overall chocolate flavor but also gave that special double chocolate punch. Melting pieces of dark chocolate in a warm cookies are unbelievably good and satisfying. I’ve used dark chocolate made with 75% or more raw cacao that is made without refined sugars. You can find those in healthy food stores.

    To sweeten these Tahini Oatmeal Cookies I used pure maple syrup. Maple syrup is mildly sweet and paired nicely with tahini nutty taste. You can substitute maple syrup with honey here. 

    Tahini Oatmeal Cookies with chocolate chips and sunflower seeds

    How to make Tahini Oatmeal Cookies

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of an baking sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small glass or stainless steel mixing bowl add measured 1 cup oats, ¾ cup whole grain flour, 1 teaspoon baking powder and ¼ teaspoon salt. Use silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine ¼ cup creamy tahini and ¼ cup maple syrup. Add 2 teaspoon vanilla extract and 2 tablespoon milk. Use the whisk and mix it until you get the sticky texture.
    • Add in 1 egg, and stir vigorously using the whisk. 
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in ¼ cup sunflower seeds and ½ cup chocolate chips. Use spatula. Let the mixture sit for 10 minutes.
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies 12 to 15 minutes. Watch for cookies and don’t over-bake them. When cookies begin to brown on the edges, they are done. 
    • When you get them out of the oven, cookies will be soft. Leave them to cool for few minutes on the baking sheet then transfer them to a cookie rack to cool completely. 

    Tahini Oatmeal Cookies with chocolate chips and sunflower seeds
    Chocolate Chip Tahini Oatmeal Cookies

    Substitutions

    • I like to use quick oats when making oatmeal cookies, but you can substitute quick oats with rolled oats. Rolled oats will give denser cookies.
    • I used whole grain Spelt flour but you can use whole grain wheat flour. 
    • You can substitute chocolate chips with Yacon sweetened cacao nibs or regular cacao nibs. Be aware that regular cacao nibs are bitter in taste and hard to chew thus maybe not suitable for kids.
    • You can substitute maple syrup with honey. Make sure honey is not raw but in liquid, runny form. 

    Tips for storing oatmeal cookies

    • Keep cookies in a cookie jar or air-tight food container. They will last up to 5 days.
    • You can keep them in fridge. That way they will last longer.
    • Place the cookies in a zip-lock bag and freeze up to 3 months. Thaw them on room temperature before serving. 

    Chocolate Chip Tahini Oatmeal Cookies

    These healthy Tahini Oatmeal Cookies are beautifully flavored, loaded with SUPERFOODS and so delicious – crunchy, mildly sweet and so addictive. + There’s a tiny bits of bittersweet chocolate in every single bite which is so yummy!

    These oatmeal cookies are perfect quick breakfast, snack, lunchbox sweet treat, or afternoon dessert. They go so well with a cup of coffee or tea but the best are dipped in milk.

    Enjoy!

    Recipe

    Healthy Tahini Oatmeal Cookies with chocolate chips and sunflower seeds
    Print Recipe
    4.59 from 41 votes

    Tahini Oatmeal Cookies

    Healthy Tahini Oatmeal Cookies with chocolate chips and sunflower seeds. Packed with essential nutrients including hearty oats, but made entirely without refined sugars, these little sweet bites will surely delight you. Super easy to make too.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Breakfast, Dessert, Snack
    Cuisine: American, International
    Keyword: chocolate chips oatmeal cookies, oatmeal cookies, tahini oatmeal cookies
    Servings: 16 cookies
    Calories: 123kcal
    Author: Natalie

    Ingredients

    • 1 cup rolled oats
    • ¾ cup whole grain flour I used Spelt flour
    • 1 teaspoon baking powder
    • ¼ teaspoon Himalayan salt
    • 1 egg
    • ¼ cup natural creamy tahini
    • ¼ cup pure maple syrup
    • 2 teaspoon vanilla extract
    • 2 tablespoon milk any plant-based
    • ¼ cup sunflower seeds
    • ½ cup dark chocolate chips

    Instructions

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of an baking sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small glass or stainless steel mixing bowl add measured 1 cup oats, ¾ cup whole grain flour, 1 teaspoon baking powder and ¼ teaspoon salt. Use silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine ¼ cup creamy tahini and ¼ cup maple syrup. Add 2 teaspoon vanilla extract and 2 tablespoon milk. Use the whisk and mix it until you get the sticky texture.
    • Add in 1 egg, and stir vigorously using the whisk.
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in ¼ cup sunflower seeds and ½ cup chocolate chips. Use spatula. Let the mixture sit for 10 minutes.
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies 12 to 15 minutes. Watch for cookies and don’t over-bake them. When cookies begin to brown on the edges, they are done.
    • When you get them out of the oven, cookies will be soft. Leave them to cool for few minutes on the baking sheet then transfer them to a cookie rack to cool completely.

    Notes

    STORING: Keep cookies in a cookie jar or air-tight food container. They will last up to 5 days. You can keep them in the fridge. That way they will last longer.
    Place the cookies in a zip-lock bag and freeze up to 3 months. Thaw them on room temperature before serving.
    As a measure, I used US cup (240ml).
    Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Nutrition

    Serving: 1cookie | Calories: 123kcal | Carbohydrates: 15g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 148mg | Fiber: 2g | Sugar: 5g | Vitamin A: 19IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 1mg

    More Oatmeal Cookie Recipes

    If you’re looking for more delicious OATMEAL COOKIE RECIPES, check these out:

    • Peanut Butter Oatmeal Cookies
    • Strawberry Oatmeal Cookies
    • Orange Carrot Oatmeal Cookies
    • Chocolate Oatmeal Cookies

    If you’ve tried this Tahini Oatmeal Cookies recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    You can also FOLLOW ME on Facebook | Instagram | Pinterest

    Healthy Tahini Oatmeal Cookies with chocolate chips and sunflower seeds

     

    Peanut Butter Oatmeal Cookies

    August 10, 2018 by Natalie 45 Comments

    Peanut Butter Oatmeal Cookies with chocolate chips

    Chewy Peanut Butter Oatmeal Cookies are perfect HEALTHY treat to enjoy. These cookies are loaded with nutty peanut butter flavor and dark chocolate chunks. Easy to make, refined sugar-free and ALL NATURAL, these cookies make a perfect kids snack.

    With the school year starting in just a few weeks - yeah yeah, I know... what a scary thought - I started planing stuff I need to do before the first day of school. I'm having mild panic attacks over all the things I need to buy and get, like clothes, new shoes, books and of course the NEW Minecraft school bag. God forbids to forget THE bag. Besides being completely crazy with brainstorming and pleasing little mister wishes in all that process, I also started thinking about school snacks and lunchbox meals.

    My kiddos favorites school snacks last year was Chocolate Peanut Butter Oatmeal Bars and Chocolate Peanut Butter Roll-Ups. But since I AM a food blogger (and "the best cook in the whole wide world" - his words... aww I know!) I had to be innovative and think of new HEALTHY snacks for the upcoming new school year. Anything to make my boy happy. He really deserves it. He's a such a good boy.

    Since we all love oatmeal cookies - Chocolate Oatmeal Cookies are basically the staple in our cookie jar - and we all LOVE peanut butter, last week I decided to test new oatmeal cookie recipe. I decided to make oatmeal cookies with two of our favorite things - peanut butter and chocolate.

    Believe me, turning on the oven even thou is like super hot outside was completely worth it. Later that evening we all enjoyed these amazingly soft and chewy Peanut Butter Oatmeal Cookies filled with crunchy peanuts and dark chocolate chunks that melt in our month.

    Peanut Butter Oatmeal Cookies are super easy to make, and you only need a few simple ingredients you probably have at home to mix these beauties up. To make them I used all HEALTHY goodies – oats and natural peanut butter. Dah. Like that's not obvious from the recipe title. But let me just praise a little how these goodies promote our health.

    If you haven't incorporated oats in your diet, then you definitely should. Oats are among the healthiest grains on the planet. Oats and oatmeal have many health benefits. They promote weight loss, lower blood sugar levels and reduce the risk of heart disease. Yup, oats keep our heart healthy. That's why I love them the most.

    Oats are especially high in the soluble fiber called beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. But oats are also a good source of plant-based proteins. They are also loaded with many powerful antioxidants, vitamins and essential minerals - like manganese, magnesium, iron and vitamin B1.

    I use oats a lot in my cooking and baking, but also I use oats to make no-bake Peanut Butter Energy Balls and my fav breakfast - Peanut Butter Overnight Oats. I also throw a handful of oats in smoothies too. They are so versatile. + Satisfying and full of good-for-you nutrients.

    Oats made the cookies so soft and chewable, while natural smooth peanut butter gave that distinct nutty flavor. But what really made these cookies taste so SPECIAL are toasted roughly chopped peanuts and chunks of bitter-sweet dark chocolate right inside the cookie dough. Crunchy peanuts and chocolate added a pleasant surprise into every bite.

    I tell you, it’s best to skip the packaged cookies and snacks this school year. That store-bought stuff is loaded with processed sugars, unhealthy fats, and who-knows-what. While these delightful Peanut Butter Oatmeal Cookies are ALL NATURAL, refined sugar-free and just sooooo HEALTHY. Satisfying and full of nutrients. Not to mention super delicious!

    Peanut Butter Oatmeal Cookies are:

    • Made with all natural, WHOLESOME ingredients.
    • Soft and chewy, full of beautiful peanut and chocolate flavor.
    • Easy to make in just 20 minutes.
    • Needs only a few simple ingredients.
    • Deliciously sweet but REFINED sugar-free.
    • Low-calorie and rich in nutrients – quality fibers, plant-based proteins, and minerals.
    • Packed with heart-healthy fats.
    • Perfect quick breakfast or kids school snack.
    • Delicious and highly addictive!

    Peanut Butter Oatmeal Cookies are more than just a snack or a simple dessert really. Pair these cookies with a glass of milk (or cup off coffee) in the morning and there you have a nice nutritious breakfast.

    These cookies are filled with dietary fibers, healthy energy-boosting fats, and proteins. Just what you need to boost you up in the morning. Not just your body but also the mood.

    Enjoy!

    Recipe

    Peanut Butter Oatmeal Cookies with chocolate chips
    Print Recipe
    4.57 from 82 votes

    Peanut Butter Oatmeal Cookies

    Chewy Peanut Butter Oatmeal Cookies are perfect HEALTHY treat to enjoy. These cookies are loaded with nutty peanut butter flavor and dark chocolate chunks. Easy to make, refined sugar-free and ALL NATURAL, these cookies make a perfect kids snack. 
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: chewy, chocolate chips, cookies, healthy, oatmeal, peanutt butter
    Servings: 12 cookies
    Calories: 177kcal
    Author: Natalie

    Ingredients

    • 1 cup rolled oats
    • ¾ cup whole grain flour I used spelt flour
    • 1 teaspoon baking powder
    • ¼ teaspoon Himalayan salt
    • 1 egg
    • ¼ cup natural peanut butter
    • ¼ cup pure maple syrup
    • ¼ cup milk
    • 2 teaspoon vanilla extract
    • ½ cup dark chocolate chunks or chips with 80% cacao
    • ½ cup raw peanuts roughly chopped

    Instructions

    • Preheat oven to 356F (180C). Line a large baking sheet with parchment paper.
    • In one bowl, mix the dry ingredients - flour, oats, baking powder, and salt. Mix all together until combined.
    • In a separate bowl whisk the egg, peanut butter, vanilla, maple syrup and milk. Mix well with a whisk until well combined.
    • Add the dry ingredients to the wet mixture and mix. Finally, stir in the dark chocolate chunks or chocolate chips and chopped peanuts. Mix gently with a spoon. Let the mixture sit for a few minutes.
    • With a scoop or spoon, scoop the dough, and place it on the baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough with the spoon.
    • Bake 12-15 minutes until the edges of the cookies begin to brown.
    • Remove cookies from the oven, and let them cool for few minutes on a baking sheet. Then transfer cookies to a wire rack to cool completely.
    • Keep in a cookie jar or airtight container.

    Nutrition

    Calories: 177kcal | Carbohydrates: 21g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 93mg | Potassium: 200mg | Fiber: 2g | Sugar: 7g | Vitamin A: 20IU | Calcium: 46mg | Iron: 1.1mg

    Check these peanut butter recipes too:

    • Chocolate Peanut Butter Banana Roll-Ups
    • Double Chocolate Banana Muffins
    • Peanut Butter Greek Yogurt Parfait
    • Chocolate Peanut Butter Chia Seed Pudding
    • Raw Chocolate Peanut Butter Crunch Bars

    These are my picks for this recipe:
    [amazon_link asins='B003W0UNM0,B00KIF5LLK,B071Z925LH,B00004OCIW,B01HTYH8YA,B07938YXML,B006HCWRLK' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='309ddc9b-9cac-11e8-ae83-4de133be3dbc']

    Xoxo, Natalie
    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Chewy Peanut Butter Oatmeal Cookies with chocolate chips

    Orange Carrot Oatmeal Cookies

    February 21, 2018 by Natalie 9 Comments

    Healthy Orange Carrot Oatmeal Cookies with oats cranberries walnuts and ginger

    Soft and chewy Orange Carrot Oatmeal Cookies with cranberries, walnuts and ginger are one special sweet treat loaded with beautiful flavors. These cookies are made with all HEALTHY ingredients and packed with nutrients. Refined SUGAR-FREE, whole grain and super low-calorie, makes a perfect HEALTHY breakfast, kids lunch-box snack or afternoon treat.

    Healthy Orange Carrot Oatmeal Cookies with oats orange and ginger

    If you love cookies, you're gonna LOVE these! Actually NO - let me rephrase that. You gonna ADORE these cookies! Orange Carrot Oatmeal Cookies are the softest, nuttiest, sweetest orange-flavored cookies you'll ever taste. Melt in your mouth delicious and on top of all, super HEALTHY and nutritious - packed full of fibers good for our digestion, proteins, and antioxidants. + 100% guilt-free, totally good for breakfast and for afternoon snacking.

    I'm seriously hooked on Carrot Cake Cookies ... and the Apple Cinnamon Cookies. Actually, my family enjoys all my oatmeal cookies very much, and I do make them quite often. So this time I decided to explore new flavors and give these NEW oatmeal cookies more winterish tone by adding ORANGES - since citrus fruits are now in season.

    I seriously believed that my hubby would skip these since he's not into oranges and that there will be more cookies left for me to enjoy. I was actually hoping to get my hands on more than one cookie what is usually left after cookie jar ride from my boys. But oh boy how I was wrong. These new orange-flavored carrot cookies disappeared like instantly. To make sure I'm not seriously wrong with this flavor combo I gave cookies another try on next family dinner. I can say Orange Carrot Oatmeal Cookies passed with flying color and turned out to be one delightful little sweet treat that EVERYONE love.

    Healthy Orange Carrot Oatmeal Cookies with oats cranberries walnuts and ginger

    Healthy Orange Carrot Oatmeal Cookies with oats cranberries walnuts and ginger

    To make these cookies I used all the HEALTHY goodies - oats full of high-quality dietary fibers good for our digestion and our heart + whole wheat flour rich in nutrients. I tossed in some crunchy walnuts packed with anti-inflammatory omega-3 essential fatty acids - a good heart-healthy fat. If you are interested in Foods That Help Keep Our Heart Healthy you can read it in my post here. Walnuts are also rich in antioxidants, including being an excellent source of manganese and copper. That made cookies soooo NUTRITIOUS but also nutty and beautiful flavored.

    What makes these cookies so special is the sweet fruity punch from carrots and FRESH orange juice. I boosted up this taste with fresh orange zest (I used zest from organic orange here). Also, I enhanced orange flavor with pungent, and spicy fresh ginger which gave cookies a unique taste twist. I added some dried cranberries that gave a bit sournes to every sweet cookie bite.

    Also, I used healthy coconut oil and pure maple syrup to sweeten up these beauties thus making Orange Carrot Oatmeal Cookies pure REFINED sugar-free deliciousness.

    Healthy Orange Carrot Oatmeal Cookies with oats cranberries walnuts and ginger

    Orange Carrot Oatmeal Cookies are so easy to prepare. You basically need ONE BOWL (I always use two - for dry and wet ingredients.... but I'm an OCD a bit?! ) + 20 minutes of your time. These cookies are PERFECT for afternoons when sweet tooth attacks you. Goes quite good with any hot beverage... coffee or tea even hot milk. YES hot milk! I love dipping these beauties into milk bowl.

    Since these cookies are so nutritious - fiber, protein and healthy fats full - you can have them as quick on-to-go breakfast or snack between meals. Also, these are perfect kids school lunch-box snack or for after-school's. You should see my kiddo devouring these oatmeal cookies. Makes this mommy very happy!

    Healthy Orange Carrot Oatmeal Cookies with oats cranberries walnuts and ginger

    You'll love Orange Carrot Oatmeal Cookies because these are …

    • made with all natural, WHOLESOME and fresh ingredients,
    • soft and chewy, full of beautiful citrus flavors,
    • one bowl wonder that makes in just 20 minutes,
    • needs only a few simple ingredients,
    • sweet but REFINED sugar-free,
    • low-calorie and rich in nutrients – quality fibers, plant-based proteins, and minerals,
    • enriched with healing super-spice - GINGER,
    • packed with only heart-healthy fats,
    • perfect quick breakfast or kids school snack,
    • incredible delicious and highly addictive!

    Orange Carrot Oatmeal Cookies are soft and chewy, very dense and not crumbly like you've may think. No way. These are the completely different type of cookies, and that's why they are such a HUGE HIT in my house (and family). These cookies can last up to a whole week stored in a container... if they last that long.

    Consider yourself warned - these are highly addictive!

    Enjoy!

    Recipe

    Healthy Orange Carrot Oatmeal Cookies with oats cranberries walnuts and ginger
    Print Recipe
    4.30 from 20 votes

    Orange Carrot Oatmeal Cookies

    Orange Carrot Oatmeal Cookies made with all NATURAL healthy stuff, loaded with nutrients and packed full of beautiful GINGER and sweet carrot and orange flavor. These cookies are refined sugar-free, weight-loss friendly, and just delicious. Perfect quick breakfast or kids snack!
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Breakfast, Dessert
    Cuisine: American
    Servings: 12 cookies
    Calories: 175kcal
    Author: Natalie

    Ingredients

    • 1 cup rolled oats
    • ¾ cup whole wheat flour
    • 1 teaspoon baking powder
    • ¼ teaspoon Himalayan salt
    • 1 egg
    • 2 tablespoons extra virgin coconut oil melted and cooled
    • 1 teaspoon vanilla extract
    • ½ cup honey or maple syrup
    • ¼ cup orange juice form fresh orange
    • 1 teaspoon orange zest *
    • 1 teaspoon freshly grated ginger
    • 1 carrot peeled and grated
    • ½ cup dried cranberries
    • ½ cup coarsely ground walnuts

    Instructions

    • In a bowl, mix the dry ingredients - flour, oats, baking powder, and salt.
    • In a separate bowl whisk the egg, coconut oil, vanilla, and maple syrup. Mix well with a whisk until well combined. Add orange juice, orange zest, and ginger and mix again.
    • Add the dry ingredients to the wet mixture and mix. Finally, stir in the grated carrots, chopped walnuts, and dried cranberries. Mix gently with a spoon. Let the mixture sit for few minutes.
    • Preheat oven to 356F (180C). Line a large baking sheet with parchment paper.
    • With a scoop or spoon, scoop the dough, and place it on the baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough with the spoon.
    • Bake 12-15 minutes until the edges of the cookies begin to brown. Remove cookies from the oven, and let them cool for few minutes on a baking sheet. Then transfer cookies to a wire rack to cool completely.

    Notes

    As a measure, I used UScup (240ml).
    * Make sure you use zest from the organic orange.

    Nutrition

    Calories: 175kcal | Carbohydrates: 28g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 62mg | Potassium: 163mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1810IU | Vitamin C: 3.5mg | Calcium: 32mg | Iron: 0.9mg

    These are my recommendation for this recipe:

    [amazon_link asins='B00008W70E,B01HTYH8YA,B0002T3UUG' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='461a40fa-16fe-11e8-ab8f-0d63ced00508']

    Xoxo, Natalie

    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Soft and chewy Orange Carrot Oatmeal Cookies with cranberries and walnuts are one special sweet treat loaded with beautiful flavors. These cookies are made with all WHOLESOME ingredients and packed with nutrients. Refined sugar-free and super low-calorie, healthy enough for breakfast. #healthy #breakfast #cookies #oats #ginger #kidsfriendly #weightlossrecipes #healthyrecipes #schoolsnack #lunchbox #snack #healthysnack | NATALIESHEALTH.com

    Pumpkin Oatmeal Cookies

    September 29, 2017 by Natalie 24 Comments

    Pumpkin Oatmeal Cookies

    Soft and chewy Pumpkin Oatmeal Cookies are filled with beautiful spices and crunchy peanuts. These cookies are made with all wholesome HEALTHY ingredients and REFINED SUGAR-FREE. Perfect treat! Make a double bunch because these pumpkin-flavored cookies are super addictive.

    Pumpkin Oatmeal Cookies

    I'm absolutely looveee PUMPKINS this year! Don't know what happened to me, but I've never EVER craved and LOVED pumpkin so much like this season. I used to have this opinion about pumpkins - that they are just some simple seasonal produce best fitted only for making soups and stews. Ok, maybe some dessert occasionally. But that was IT! But this season, I fell in love like madly. In its taste, smell, flavor... everything. Pumpkins are so soooo good!

    I went on this pumpkin rampage, about month ago, and since then I have fresh pumpkin puree in my fridge like all the time. So you can assume, I add pumpkin puree in everything. In my Pumpkin Overnight Oats and Pumpkin Oatmeal Smoothie... and of course I make my families fav treats - Pumpkin Loaf Cake and Pumpkin Cheesecake Muffins.

    Since my family is super crazy about my Apple Cinnamon Oatmeal Cookies and irresistible Carrot Cake Oatmeal Cookies, I decided to give pumpkin puree a GO in this Pumpkin Oatmeal Cookies. I wasn't disappointed by the outcome at all. Nor was my family.

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    To make these delicious Pumpkin Oatmeal Cookies, you will only need a few simple ingredients and 20 minutes of your time. You can involve your kids in making to make it more fun. Isn't that GREAT, or what?! It is one of those cookie recipes that can be easily prepared and just as quickly those cookies will disappear from a cookie jar.

    I used ALL NATURAL and HEALTHY ingredients – rolled oats full of healthy dietary fibers that promotes weight-loss and good heart health, and whole grain flour. I also added some roughly chopped raw PEANUTS in the mixture. Peanuts enriched cookies with healthy omega-3 fatty acids, vitamins, and some essential minerals.

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    I spiced these Pumpkin Oatmeal Cookies with beautiful warm and fragrant Fall spices - Ceylon cinnamon, ginger, allspice, and nutmeg. I used my special spice blend for that. So-called Pumpkin Spice Mix, that I created especially for pumpkin recipes.

    Instead of butter, I used healthy coconut oil, and to sweet up cookies I used natural sweetener – maple syrup. You can totally substitute maple syrup with honey.

    To make these cookies like really REALLY irresistible, I topped the cookies with some melted dark chocolate. Bitter-sweet dark chocolate and sweet pumpkin flavors are the ultimate combo. Now you definitely can't say NO to these cookies.

    Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are HEALTHY, refined sugar-free and just delicious! #healthy #cookies #pumpkin #fall #autumn #kids #snack #breakfast #easy #oats #chocolate | www.natalieshealth.com

    Pumpkin Oatmeal Cookies are...

    • made with all HEALTHY ingredients and whole grain,
    • soft and chewy, full of warm aromatic flavors,
    • easy to prepare and can be made in just 20 minutes,
    • refined sugar-free,
    • low-calorie,
    • rich in nutrients – quality fibers, plant-based proteins, and essential minerals,
    • rich in healthy omega-3 fatty acids and powerful antioxidants,
    • enriched with healing super spice – Ceylon cinnamon,
    • contains heart-healthy fats,
    • perfect quick breakfast or kids school snack.

    Given that these cookies are very nutritious, filled with HEALTHY stuff like whole grains, peanuts, and super healthy PUMPKIN, you can totally serve these cookies for breakfast. They are great kids school / after school snack too. Fill up their glasses with milk and let them dip their way to happiness!

    Pumpkin Oatmeal Cookies are sooo soft and chewy, fragrant and full of beautiful Fall spices. Let's not forget full of crunchy peanuts. AND full of dark chocolate flavor. My honest advice is, make a double bunch, like right away. These will disappear in a blink of an eye.

    Enjoy!

    Recipe

    Pumpkin Oatmeal Cookies
    Print Recipe
    5 from 8 votes

    Pumpkin Oatmeal Cookies

    Soft and chewy Pumpkin Oatmeal Cookies filled with aromatic spices and crunchy peanuts are the perfect Fall treat. These cookies are made with all wholesome HEALTHY ingredients and refined sugar-free. 
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Dessert
    Cuisine: American
    Keyword: cookies, oatmeal, pumpkin, pumpkin spice
    Servings: 12 cookies
    Calories: 148kcal
    Author: Natalie

    Ingredients

    • 1 cup rolled oats
    • ¾ cup whole grain flour
    • 1 teaspoon baking powder
    • ¼ teaspoon Himalayan salt
    • ½ cup peanuts roughly chopped
    • 1 teaspoon Pumpkin Spice Mix
    • 1 egg yolk
    • 2 tablespoons extra virgin coconut oil melted and cooled
    • ¾ cup pumpkin puree
    • 5 tablespoons pure maple syrup or honey
    • 1 teaspoon vanilla extract
    • ½ cup dark chocolate 80% or more cocoa refined sugar-free

    Instructions

    • In a bowl, mix the dry ingredients - flour, oats, baking powder, salt, peanuts and spices.
    • In a separate bowl whisk the egg yolk with coconut, pumpkin puree, syrup and vanilla. Whisk until well combined.
    • Add the dry ingredients to the wet mixture and mix.
    • Preheat oven to 356F (180C). Line a large baking sheet with parchment paper
    • With a cookie scoop or spoon, scoop the dough, put it on a baking sheet and shape into slightly flattened balls. Arrange the cookies 2-inches apart.
    • Bake 12-15 minutes until the edges of the cookies begin to brown. Turn off the oven and let the cookies sit in the oven for another minute, then transfer to a wire rack to cool completely.
    • Melt the dark chocolate and drizzle over cookies.

    Notes

    Keep in airtight container. As a measure, I used US cup (240ml). ¾ cup = 12 tablespoons. Nutrition facts exclude chocolate topping.

    Nutrition

    Serving: 1cookie | Calories: 148kcal | Carbohydrates: 19g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 31mg | Sodium: 20mg | Potassium: 152mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1300IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 1.4mg

    These are my picks for this recipe:

     

    Xoxo,
    - Natalie

    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

     ∗ PIN this for later! ∗

    Pumpkin Oatmeal Cookies

    Carrot Cake Oatmeal Cookies

    March 31, 2017 by Natalie 56 Comments

    Carrot Cake Oatmeal Cookies

    Nutty, sweet and full of wonderful ginger flavor, these Carrot Cake Oatmeal Cookies are perfect HEALTHY treat your family will love.  These cookies are whole grain, refined sugar-free, low-calorie and super easy to make. Perfect on-the-go breakfast or quick snack. Healthy cookies for kids all ages.

    Carrot Cake Oatmeal Cookies

    The weather is beautiful for the past few days. We have lots of sun and temperatures above 20C (around 70F). Spring has arrived, like definitely. The days have become longer. Everything is green and in bloom. Just lovely.

    But what I love the most about Spring is farmers market. It's full of veggies and colorful fruits. It looks so vibrant. I'm completely mad about CARROTS ... and broccoli, spring cabbage and young potatoes. And since this spring Cabbage Carrot Slaw is so popular in my house lately, I decided to make some sweet treat with this Spring veggie. Carrot Cake Oatmeal Cookies were the obvious choice. They are deliciously sweet, nutty and so full of wonderful flavors. Absolutely irresistible, to all - young and olds.

    Healthy wholegrain Carrot Cake Oatmeal Cookies filled with oats, grated carrots, ginger, and walnuts. These cookies are low-fat, refined sugar-free, kid-friendly and super easy to make. Perfect breakfast or snack. #sugarfree #healthy #easy #snack #brakfast #cookies #easter #spring

    If you liked my Apple Cinnamon Oatmeal Cookies, then you'll like these Carrot Cake Oatmeal Cookies too. These cookies are super easy to make, and you only need few simple ingredients which you've probably have in the house already.

    To make these Carrot Cake Oatmeal Cookies I used whole grains - rolled oats full of healthy dietary fibers and proteins, and whole grain flour. I also added some ground walnuts in the mixture. Walnuts enriched cookies with healthy omega-3 fatty acids, vitamins, and essential minerals.

    Instead of butter, I used healthy coconut oil, and to sweet up cookies I used natural sweetener - maple syrup. I spiced these Carrot Cake Oatmeal Cookies with beautiful fragrant vanilla and super healthy ginger. Yummy!

    Healthy wholegrain Carrot Cake Oatmeal Cookies filled with oats, grated carrots, ginger, and walnuts. These cookies are low-fat, refined sugar-free, kid-friendly and super easy to make. Perfect breakfast or snack. #sugarfree #healthy #easy #snack #brakfast #cookies #easter #spring

    These cookies are PERFECT for busy families and for those who want to snack something healthy on-to-go during weekdays. Carrot Cake Oatmeal Cookies are very nutritious and can be served as breakfast. Or you can pack them into kids school lunch box... GREAT idea, right?

    Carrot Cake Oatmeal Cookies are so irresistibly soft, fragrant and full of ginger flavor ... true spring dessert. Cookies are sweet but in every bite hides bits of crunchy walnuts that gives that omnomnom feeling... They are perfect with afternoon tea or coffee, and I found out that these cookies are AMAZING dipped into milk. Ohhh YES my friends!

    Healthy wholegrain Carrot Cake Oatmeal Cookies filled with oats, grated carrots, ginger, and walnuts. These cookies are low-fat, refined sugar-free, kid-friendly and super easy to make. Perfect breakfast or snack. #sugarfree #healthy #easy #snack #brakfast #cookies #easter #spring

    Btw, have you noticed this adorable bowl and plate on my photos?  This is enameled tableware from Emalco's NEW Spring Collection.

    It's absolutely gorgeous. Isn't? Personally, I'm delighted with the design and the quality of the Emalco products, but also with all experience that comes with this product - the story and the tradition. Be sure to stop by in Emalco web-shop. Emalco is offering 5% DISCOUNT on the first purchase for those who sign up.

    Healthy wholegrain Carrot Cake Oatmeal Cookies filled with oats, grated carrots, ginger, and walnuts. These cookies are low-fat, refined sugar-free, kid-friendly and super easy to make. Perfect breakfast or snack. #sugarfree #healthy #easy #snack #brakfast #cookies #easter #spring

    Ok, let me sum up why I LOVE these cookies so so much.

    This Carrot Cake Oatmeal Cookies are ...

    • made with all healthy ingredients,
    • soft and chewy, full of warm aromatic flavors,
    • easy to prepare and can be made in just 20 minutes,
    • needs only a few simple ingredients,
    • refined sugar-free,
    • low-calorie,
    • rich in nutrients – quality fibers, plant-based proteins, and essential minerals,
    • rich in healthy omega-3 fatty acids, antioxidants, and vitamin A,
    • enriched with healing super spice – ginger,
    • contains heart-friendly fats,
    • perfect quick breakfast or kids school snack.

    Healthy wholegrain Carrot Cake Oatmeal Cookies filled with oats, grated carrots, ginger, and walnuts. These cookies are low-fat, refined sugar-free, kid-friendly and super easy to make. Perfect breakfast or snack. #sugarfree #healthy #easy #snack #brakfast #cookies #easter #spring

    Healthy wholegrain Carrot Cake Oatmeal Cookies filled with oats, grated carrots, ginger, and walnuts. These cookies are low-fat, refined sugar-free, kid-friendly and super easy to make. Perfect breakfast or snack. #sugarfree #healthy #easy #snack #brakfast #cookies #easter #spring

    Carrot Cake Oatmeal Cookies are soft and chewy on the inside, very thick and not crumbly at all. Even after few days stored in airtight container. That is of course if they last that long.

    In my house, these cookies really don't last long. Even my husband, who isn't a fan of carrots like AT ALL, devours these cookies like some maniac. Actually, everyone loves these cookies... kids, family, friends, neighbors (ohhh... especially my recipe-testing neighbors)... I just yell "cookies" and watch how cookies are disappearing from a plate.

    Hope you'll like these Carrot Cake Oatmeal Cookies.

    Make a bunch... and enjoy!

    Recipe

    Carrot Cake Oatmeal Cookies
    Print Recipe
    4.59 from 34 votes

    Carrot Cake Oatmeal Cookies

    These Carrot Cake Oatmeal Cookies are perfect HEALTHY treat your family will love. They are whole grain, refined sugar-free, low-calorie and super easy to make. Perfect on-the-go breakfast or quick snack. 
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Breakfast, Dessert
    Cuisine: American
    Keyword: carrot, carrot cake, cookies, healthy, oatmeal
    Servings: 12 cookies
    Calories: 173kcal
    Author: Natalie

    Ingredients

    • 1 cup rolled oats
    • ¾ cup whole grain flour
    • 1 teaspoon baking powder
    • ¼ teaspoon Himalayan salt
    • ½ cup walnuts coarsely ground
    • 1 egg
    • 2 tablespoons extra virgin coconut oil melted and cooled
    • 1 teaspoon vanilla extract
    • ½ cup pure maple syrup or honey
    • 1 cup fresh carrots about 2 medium carrots, finely grated
    • 2 teaspoon fresh ginger grated

    Instructions

    • In a bowl, mix the dry ingredients - flour, oats, baking powder, salt, and walnuts.
    • In a separate bowl whisk the egg. Add coconut oil, vanilla, and syrup. Mix well with a whisk until well combined.
    • Add the dry ingredients to the wet mixture and mix. Finally, stir in the grated carrots and ginger. Mix gently with a spoon. Cover the bowl with plastic wrap and place in the refrigerator for 30 minutes (not necessary).
    • Preheat oven to 356F (180C). Line a large baking sheet with parchment paper
    • With a cookie scoop or spoon, scoop the dough, then shape into slightly flattened balls. Arrange the cookies 2-inches apart on the prepared baking sheet.
    • Bake 12-15 minutes until the edges of the cookies begin to brown. Turn off the oven and let the cookies sit in the oven for another minute, then transfer to a wire rack to cool completely.

    Notes

    Keep in airtight container.
    As a measure, I used US cup (240ml).

    Nutrition

    Serving: 1cookie | Calories: 173kcal | Carbohydrates: 27g | Protein: 5g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 16mg | Sodium: 67mg | Potassium: 15mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1700IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 1.1mg

    Check these HEALTHY cookie recipes too:
    Peanut Butter Oatmeal Cookies
    Chocolate Oatmeal Cookies
    Strawberry Oatmeal Cookies
    Orange Carrot Oatmeal Cookies
    Pumpkin Oatmeal Cookies

    These are my picks for this recipe:
    [amazon_link asins='B003W0UNM0,B00KIF5LLK,B071Z925LH,B00004OCIW,B01HTYH8YA,B07938YXML,B006HCWRLK' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='309ddc9b-9cac-11e8-ae83-4de133be3dbc']

    Xoxo, Natalie
    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Healthy Carrot Cake Oatmeal Cookies
    Healthy Carrot Cake Oatmeal Cookies
    ** This post is sponsored from Emalco Enamelware in exchange for mention on the blog. All words, thoughts, and opinions are my own. I only support products that I truly love. 

    Apple Cinnamon Oatmeal Cookies

    January 26, 2017 by Natalie 69 Comments

    Soft and chewy Apple Cinnamon Oatmeal Cookies, perfect high-fiber breakfast or healthy snack. These cookies are very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to read the recipe or PIN for later!

    These Apple Cinnamon Oatmeal Cookies are so delicious. Soft and chewy, packed with seasonal flavors, fresh apples and dried fruits. Amazing! Perfectly healthy too. Made with wholesome pantry ingredients and without processed sugar. Perfect snack ready in 20 minutes.

    [feast_advanced_jump_to]

    Soft and chewy Apple Cinnamon Oatmeal Cookies, perfect high-fiber breakfast or healthy snack. These cookies are very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to read the recipe or PIN for later!

    OK, so It's official. I'm totally hooked on TV Show Girls. Like TOTALLY!  I've never watched one single episode while it was on TV. Never! I was not even remotely interested. And then recently the re-runs started on TV, 'cause the new season is starting in February (yeeey! <-- screaming quietly). And there I was one afternoon, caught watching one episode purely out of boredom. But the strange thing happened that afternoon. I liked that one episode.... and there was, of course, that gorgeous/sexy Adam aka Kylo Ren. So, anyway, the next day I decided to watch next episode of Girls re-runs. And then the next day another episode. And here I am ... HOOKED!

    So the other day, I decide I'm going to make some dessert. Something sweet, to complement my afternoon tea while watching my (new) favorite show. I was thinking of Apple Carrot Muffins or Carrot Cake, but in my head, I kinda envisioned COOKIES. But not some crumbly cookies, yet soft, chewy and full of warm winter spices. And what I envision, I usually make!

    That day, when Girls started on TV, next to me was these beautiful and fragrant, freshly baked Apple Cinnamon Oatmeal Cookies. The atmosphere was exactly how I've imagined - cozy couch, blanket, quiet house, warm cup of tea, cookies... and off course, Girls. Perfect!

    Pleasantly fragrant, soft and chewy these Apple Cinnamon Oatmeal Cookies are the perfect high-fiber breakfast cookies ready in 20 minutes. They’re very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to grab the recipe or PIN for later!

    Pleasantly fragrant, soft and chewy these Apple Cinnamon Oatmeal Cookies are the perfect high-fiber breakfast cookies ready in 20 minutes. They’re very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to grab the recipe or PIN for later!

    The atmosphere was sooo good and cookies were sooo PERFECT that later on I decided to share all that on blog. Ok, let me tell you then about these Apple Cinnamon Oatmeal Cookies. These cookies are so incredibly soft and chewy, sweet and full of warm winter flavors. They are literally contagious. You can't just eat one and stop. The main ingredient is, of course, the apple. I used fresh organic Honeycrisp, but you can use any type of sweet and juicy apple.

    I also used super healthy oats full of high-quality dietary fibers and whole wheat flour. I added coconut oil instead of butter and I used honey to sweeten up cookies. Also, I added some dried cranberries which gave a bit sourness to every sweet cookie bite. I spiced these Apple Cinnamon Oatmeal Cookies with warm spices - super healthy Ceylon cinnamon, nutmeg, and allspice.

    Pleasantly fragrant, soft and chewy these Apple Cinnamon Oatmeal Cookies are the perfect high-fiber breakfast cookies ready in 20 minutes. They’re very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to grab the recipe or PIN for later!

    Apple Cinnamon Oatmeal Cookies are easy to prepare and can be made in just 20 minutes. They are perfect with afternoon tea or coffee. If you're perhaps afraid of any excess calories, let me reassure you. These oatmeal cookies are made without refined sugars and super low-calorie. Since they are very nutritious, you can have these apple oatmeal cookies as quick on-to-go breakfast or healthy snack between meals.

    These are perfect for kids school snack too. My kiddo love these! Just make sure you prepare a huge bunch, 'cause these cookies disappear very quickly.

    Pleasantly fragrant, soft and chewy these Apple Cinnamon Oatmeal Cookies are the perfect high-fiber breakfast cookies ready in 20 minutes. They’re very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to grab the recipe or PIN for later!

    Apple Cinnamon Oatmeal Cookies are ...

    • made with all healthy ingredients,
    • soft and chewy, full of warm aromatic flavors,
    • easy to prepare and can be made in just 20 minutes,
    • needs only a few simple ingredients,
    • refined sugar-free,
    • low-calorie,
    • rich in nutrients - quality fibers, plant-based proteins and minerals,
    • contains heart-friendly fats,
    • perfect quick breakfast or kids school snack.

    Apple Cinnamon Oatmeal Cookies are soft and chewy on the inside, very thick and not crumbly at all. Even after few days stored in airtight container. That is of course if they endure that long. The first bunch I made literally vanished the same day. The second bunch I've prepared for photo shooting I had to hide from my hungry, healthy eaters... even from myself.

    I can't wait for you to try these delicious cookies. Let me know how you like it!

    Enjoy!

    Recipe

    Soft and chewy Apple Cinnamon Oatmeal Cookies, perfect high-fiber breakfast or healthy snack. These cookies are very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to read the recipe or PIN for later!
    Print Recipe
    4.20 from 61 votes

    Apple Cinnamon Oatmeal Cookies

    These Apple Oatmeal Cookies are such a treat. Sweet, chewy, filled with fresh apples and amazing spices. Incredibly satisfying, made with WHOLESOME ingredients, without unhealthy refined sugars.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Keyword: apple cinnamon cookies, apple cinnamon oatmeal cookies, apple cookies, apple oatmeal cookies
    Servings: 12 cookies
    Calories: 159kcal
    Author: Natalie

    Ingredients

    • 1 cup rolled oats or quick oats
    • ¾ cup whole grain flour
    • 1 teaspoon baking powder
    • ¼ teaspoon Himalayan salt
    • 2 teaspoons Ceylon cinnamon
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon allspice
    • 1 egg
    • 2 tablespoons extra virgin coconut oil in liquid form
    • 1 teaspoon vanilla extract
    • ½ cup maple syrup or runny honey
    • 1 large sweet apple grated or chopped into small cubes
    • ½ cup dried cranberries or raisins

    Instructions

    • Preheat oven to 356F (180C). Line a large baking sheet with parchment paper
    • In a bowl, mix the dry ingredients - flour, oats, baking powder, salt, and spices.
    • In a separate bowl whisk the egg. Add coconut oil, vanilla, and syrup or honey. Mix well with a whisk until well combined.
    • Add the wet mixture to the dry ingredients and mix. Finally, stir in the grated or chopped apples and dried cranberries or raisins. Mix gently with a spoon.
    • With a spoon, scoop the dough, then shape into slightly flattened balls. Arrange the cookies 2-inches apart on the prepared baking sheet.
    • Bake cookies 12 to 15 minutes. Watch for cookies and don’t over-bake them.
    • When you get them out of the oven, cookies will be soft. Leave them to cool for few minutes on the baking sheet then transfer them to a cookie rack to cool completely. They will harden after they cool down.

    Notes

    STORING: Keep cookies in a cookie jar or air-tight food container. They will last up to 5 days. You can keep them in the fridge. That way they will last longer. Place the cookies in a zip-lock bag and freeze up to 3 months. Thaw them at room temperature before serving.
    As a measure, I used US cup (240ml).
    Nutritional Disclaimer

    Nutrition

    Serving: 1cookie | Calories: 159kcal | Carbohydrates: 29g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 48mg | Potassium: 59mg | Fiber: 2g | Sugar: 22g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 20mg | Iron: 0.9mg

     

    Soft and chewy Apple Cinnamon Oatmeal Cookies, perfect high-fiber breakfast or snack. These cookies are very nutritious, made with all HEALTHY ingredients and refined sugar-free. #cookie #breakfast #kidssnack #snack #school #healthy #wholegrain #sugarfree #fall #summer #apple | www.natalieshealth.com

    Matcha Chocolate Chip Cookies

    August 31, 2021 by Natalie 119 Comments

    Matcha Chocolate Chip Cookies featured image

    These Matcha Chocolate Chip Cookies are such a great treat. Dense, chewy, flavorful. Packed with bits of dark chocolate and amazing oats. These cookies are also very nutritious, easy to make with simple ingredients, and made without unhealthy refined sugars.

    [feast_advanced_jump_to]
    Matcha Chocolate Chip Cookies stacked on a cooling rack

    I'm a huge fan of matcha green tea. Iced Matcha Latte is definitely my favorite super-drink. And now with upcoming colder days, warming Matcha Latte will take its place. Siping this green wonder is actually part of my daily routine.

    It's also no secret that I absolutely LOVE oatmeal cookies. They are my favorite quick snack. It's forbidden to have an empty cookie jar in my house. So I consider oatmeal cookies part of my daily routine too.

    These Matcha Chocolate Chip Cookies are beautifully flavored, loaded with superfoods and so delicious - chewy, mildly sweet and so incredible. Perfect as breakfast on to go, or afternoon snack with a cup of coffee or tea. Plus, they pack tiny bits of dark chocolate in every single bite which is such a yummy addition.

    Why should you try them?

    • These oatmeal cookies are dense, chewy, vanilla flavored. SO yummy!
    • They are packed with essential nutrients, especially fibers, good for digestion and immunity, and proteins.
    • They are quite filling and nutritious, great snack for weight loss.
    • They are full of antioxidans from matcha green tea.
    • They are made with a simple ingredients, and without refined sugars.
    • These oatmela cookies are easy to make in just 30 minutes!

    Ingredients used

    This matcha cookie recipe is super simple. You will need only a few simple pantry ingredients:

    Matcha Chocolate Chip Cookies ingredients
    • Oats. Hearty, healthy, and filling, oats are stapled food in my pantry. They are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. Oats are also high in vitamins, minerals, powerful antioxidants, and proteins (1). I used quick oats here, but you can use rolled oats if you like.
    • Whole grain flour. I use it in my baking as a substitute for all-purpose wheat flour. Whole grain flour is less processed and has more nutrients – especially fibers. 
    • Sweetener. I used pure maple syrup but you can easily use honey here if you like. Syrup gave subtle sweetness yet didn't overloaded cookies with many sugar calories.
    • Dark chocolate. Melting pieces of dark chocolate in a warm cookies are unbelievably satisfying. I like to use 80% or more dark chocolate. You can find it in any store. Dark chocolate is packed with powerful antioxidants – flavonoids, that have many health benefits. (2)
    • Matcha green tea powder. Flavorus, colorful, with so many health benefits, matcha is amazing. It contains a unique antioxidans known as catechins (3), which aren't found in any other foods. Also, matcha helps increase metabolism and fat burning, both of which aid weight loss. Matcha gave the cookies a distinctive green color and paired beautifuly with vanilla and nutty oats.

    Other pantry ingredients you'll need:

    • Egg - I used free-range, pasture-raised.  
    • Baking powder.
    • Vanilla extract.
    • Coconut oil. I used less processed extra virgin coconut oil.
    • Pinch of salt.
    Matcha Chocolate Chip Cookies on a cooling rack

    How to make Matcha Chocolate Chip Cookies

    To make these oatmeal cookies no special equipment is needed, just a simple mixing bowl, and a baking pan.

    Step by step instructions

    • Position an oven rack in the middle of the oven and heat to 356F (180C).
    • Line the bottom of a baking sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small mixing bowl add oats, whole grain flour, matcha powder, baking powder, and salt. Use a silicone spatula or spoon to mix the dry ingredients.
    • In a large mixing bowl combine melted and cooled coconut oil with maple syrup, and vanilla extract. Use the whisk and mix it until you get the sticky texture.
    • Add in the egg, and stir vigorously using the whisk. 
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in dark chocolate chips. Use spatula.
    • Let the mixture sit for at least 10 minutes (the longer, the better).
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake cookies for 12 to 15 minutes until golden on the edges. Check the cookies regularly and don’t over-bake them. 
    • Leave the cookies to cool for 10 minutes on the baking sheet and then transfer them to a cookie rack to cool completely.
    Hand holding Matcha Chocolate Chip Cookies

    Tips for storing

    • Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
    • To freeze cookies: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 

    Substitutions

    • You can substitute quick oats with rolled oats. Instead of 1 ½ cup quick oats use 1 cup rolled oats.
    • You can substitute maple syrup with honey. See "Recipe tips" for more recommendations.
    • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
    • You can substitute dark chocolate chips with chopped dark chocolate or cacao nibs. Be aware that cacao nibs are bitter in taste and hard to chew.
    • Substitute vanilla extract with almond extract.
    • Make them gluten-free. Use certified gluten-free oats.
    • Make it vegan: Use chia or flax egg replacement.
    Hand holding Matcha Chocolate Chip Cookies

    Recipe tips

    • In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions.
    • Do not overbake the cookies. Start checking the cookies around the 12-minute mark. When cookies get golden on the edges, they are done.
    • When you take cookies out of the oven they will be very soft. They continue baking on the sheet and rack once removed from the oven. Cookies will harden as they fully cool down.
    • These cookies aren’t overly sweet. Feel free to add more sweetener for extra sweetness.
    • Sweetener recommendation:
      • I recommend pure maple syrup or honey here. You can also use stevia or any low-carb sweetener. This is totally based on your preference.
      • If you are using honey, make sure you use honey in liquid form.
    • Leave cookie mixture to sit for at least 10 minutes, even longer if you can. This allows the oats to soak up the moisture and prevents cookies from spreading into flat pancakes in the oven. Refridgireting for 30 minutes gives the best results.
    Matcha Chocolate Chip Cookies stacked on a cooling rack

    These matcha cookies are healthy, made with good-for-you ingredients, loaded with nutrients and superfoods which makes them the perfect breakfast on-to-go or healthy snack.

    There's nothing left for me to say rather than: GO and fill your cookie jars with these delightful cookies and enjoy!

    Recipe

    Matcha Chocolate Chip Cookies stacked on a cooling rack
    Print Recipe
    4.75 from 147 votes

    Matcha Chocolate Chip Cookies

    Dense, chewy, flavorful, these Matcha Chocolate Chip Cookies are such a great treat. Packed with bits of dark chocolate and amazing oats. These cookies are also very nutritious, easy to make with simple ingredients, and made without unhealthy refined sugars.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Resting time10 minutes mins
    Total Time30 minutes mins
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Keyword: healthy matcha cookies, matcha chocolate chip cookies healthy, matcha cookies
    Servings: 12 cookies
    Calories: 167kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Mixing bowls
    • Whisk
    • Flexible silicone spatula
    • Baking sheet
    • Cooling rack

    Ingredients

    • 1 ½ cup quick oats
    • ¾ cup whole grain flour
    • 1 teaspoon baking powder
    • Pinch of Himalayan salt
    • 2 teaspoon Matcha green tea powder
    • 1 egg
    • ½ cup pure maple syrup
    • 2 tablespoons extra virgin coconut oil melted and cooled to room temperature
    • 1 teaspoon vanilla extract
    • ½ cup dark chocolate chips

    Instructions

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of a baking sheet with parchment paper. Set aside.
    • In one bowl, mix the dry ingredients - flour, oats, baking powder, matcha and salt. Mix all together until combined.
    • In a large mixing bowl combine coconut oil with maple syrup and vanilla extract. Use the whisk and mix it until you get the sticky texture.
    • Add in egg, and stir vigorously using the whisk.
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Gently fold in chocolate chips. Use spatula.
    • Let the mixture sit for 10 minutes.
    • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
    • Bake 12-15 minutes until the edges of the cookies begin to brown. Don't overbake them.
    • When you get them out of the oven, cookies will be soft. Leave them to cool for few minutes on the baking sheet then transfer them to a cookie rack to cool completely. They will harden after they cool down.

    Notes

    As a measure, I used a US cup (240ml).  Makes about 12 cookies. Recommended serving size is 1-2 cookies.
    Substitutions
    • You can substitute 1 ½ cup quick oats with 1 cup rolled oats.
    • You can substitute maple syrup with honey. 
    • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
    • Substitute dark chocolate chips with chopped dark chocolate or cacao nibs. Be aware that cacao nibs are bitter in taste and hard to chew.
    • Substitute vanilla extract with almond extract.
    • Make them gluten-free. Use certified gluten-free oats.
    • Make it vegan: Use chia or flax egg replacement.
    Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
    To freeze: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 
    See "Recipe tips" for more information.

    Nutrition

    Serving: 1cookie | Calories: 167kcal | Carbohydrates: 26g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 15mg | Potassium: 146mg | Fiber: 2g | Sugar: 11g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg

    This post is originally published in March 2019. It's updated with new information and republished in August 2021. The recipe is changed slightly as I tested it more during that time.

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      Peanut Butter Oatmeal Cookies
    • Cinnamon Oatmeal Cookies on a wooden plate
      Cinnamon Oatmeal Cookies
    • Healthy Tahini Oatmeal Cookies with chocolate chips and sunflower seeds
      Tahini Oatmeal Cookies
    • Chocolate Chip Oatmeal Cookies
    • Pumpkin Oatmeal Cookies
      Pumpkin Oatmeal Cookies
    • Healthy Orange Carrot Oatmeal Cookies with oats cranberries walnuts and ginger
      Orange Carrot Oatmeal Cookies
    • Soft and chewy Apple Cinnamon Oatmeal Cookies, perfect high-fiber breakfast or healthy snack. These cookies are very nutritious, made with all healthy ingredients and contain no refined sugars. CLICK to read the recipe or PIN for later!
      Apple Cinnamon Oatmeal Cookies
    • Carrot Cake Oatmeal Cookies
      Carrot Cake Oatmeal Cookies

    Apple Cinnamon Baked Oatmeal

    August 26, 2020 by Natalie 49 Comments

    Slice of apple cinnamon baked oatmeal topped with slices of fresh apples served on a plate

    Apple Cinnamon Baked Oatmeal is the perfect easy family breakfast. This healthy baked oatmeal is made with simple, wholesome ingredients and has no refined sugars. It's packed with oats, sweet apple chunks, and crunchy walnuts. It's a delightful family meal filled with seasonal flavors.

    Slice of apple cinnamon baked oatmeal topped with slices of fresh apples served on a plate

    Late Summer is truly magical. The days are getting shorter. Mornings are colder and midday air so fresh. The overall feeling of the upcoming Autumn begins to show. And there are these late Summer fruits - apples, pears, plums with their beautiful colors, freshness, and taste. So irresistible.

    Last week I bought a bucket of apples on my local Farmers market. Red, sweet, and juicy, they immediately set my imagination on fire. I remembered Apple Cinnamon Muffins that my boys love so much and Apple Cinnamon Oatmeal Cookies, of course, since school is about to start soon and these cookies are perfect back to school snack.

    But then I also remembered the old recipe I got in my book. This Apple Cinnamon Baked Oatmeal. My favorite late Summer treat. Filled with heart-healthy OATS, and crunchy WALNUTS, loaded with wonderful Fall flavors. It is magical as late Summer itself. And delicious beyond belief.

    Dish of apple cinnamon baked oatmeal filled with apples and walnuts

    Ingredients used

    Apple Cinnamon Baked Oatmeal is one super easy to make breakfast. It's freezer-friendly, can be made a day ahead, and a no-brainer. You will only need a few simple pantry ingredients.

    • OATS: Oats are lovely. Healthy, nutritious, with so many health benefits. They deserve all the praise they get. I love oats because they are an excellent source of fiber, especially beta-glucan, a type of soluble fiber responsible for keeping our heart healthy. It also supports the growth of good bacteria in our digestive tract, which is essential for our overall health. They are a great source of energy and fullness. I used rolled oats here, but you can use quick oats if you like.
    • MILK: I like using oat milk, but you can use whatever milk you prefer or have in the house.
    • SWEETENER: I used pure maple syrup, but you can easily use honey here if you like. Sirup gave subtle sweetness yet didn't overload the dish with much sugar calories. Date syrup is a great option too. 
    • APPLES: Apples are the real star in this baked beauty. Fresh, sweet, and loaded with nutrients. Apples are now in season and just beautiful.
    • CINNAMON: Ceylon cinnamon, also known as "true" cinnamon, is a highly delicious spice with many health benefits. Cinnamon gave this baked oatmeal a truly wonderful flavor.

    To give this baked apple oatmeal extra boost, I tossed in some SUPERFOODS as well:

    • Walnuts are good source of omega-3, an essential fatty acid, and an excellent source of antioxidants that fights inflammation. (1) Walnuts are very nutritious, great for gut health, and since they are calorie-dense, they are great for weight loss too. Walnuts enriched this baked oatmeal with nutrients and gave special crunchiness. 
    • Hemp seeds are an excellent source of healthy omega-3s, but also a great source of high-quality proteins. You can substitute hemp seeds for chia seeds or flax seeds. Use one you have at home, and the one you prefer.
    • Goji berries are loaded with vitamin C, iron, vitamin A, zinc and powerful antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation.

    Other pantry ingredients you'll need:

    • Baking powder
    • Egg – I used free-range, pasture-raised.
    • Salt – I like to use Himalayan salt.
    • Extra virgin coconut oil

    Slice of apple cinnamon baked oatmeal topped with slices of fresh apples served on a plate

    How to make Apple Cinnamon Baked Oatmeal

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of a 9x9-inch baking pan with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a bowl, mix oats, baking powder, cinnamon, and salt. Use silicone spatula.
    • In another larger bowl, combine the egg with milk. Use the whisk and mix it until you get even mixture. Add syrup and coconut oil. Mix until well combined.
    • Add in the dry ingredients. Using the spatula mix everything until fully combined. 
    • Finally, add the diced apples and chopped walnuts, hemp seeds and goji berries.
    • Transfer the mixture into a prepared baking pan. 
    • Bake 35 to 40 minutes, or until golden brown. Watch the oatmeal and don't over-bake it. 
    • Get the oatmeal out of the oven. Leave it to cool for a few minutes in the pan.  
    • Serve topped with fresh fruits (diced apples or bananas), honey, or maple syrup.

    Tips for serving

    • Serve freshly baked topped with fruits: diced apples, banana slices, honey, or maple syrup. 
    • Top it with yogurt and maple syrup or honey to make it sweeter. 
    • Sprinkle with cinnamon to add more flavor. 
    • Crumble in the bowl and add milk. 
    • Sprinkle with chopped nuts to add some crunchiness.

    Slice of apple cinnamon baked oatmeal topped with slices of fresh apples served on a plate

    Substitutions

    • I like to use rolled oats for baked oatmeal, but you can substitute rolled oats with quick oats. 
    • You can substitute maple syrup with honey or date syrup. Make sure honey is not raw but in liquid, runny form.
    • Substitute HEMP SEEDS with ground flax seeds or chia seeds.
    • Substitute goji berries with ANY DRIED FRUIT: raisins, sultanas, cranberries, chopped apricots, chopped dates. 
    • Substitute WALNUTS with almonds or pecans. 
    • MAKE IT VEGAN: Use flax or chia egg. 
    • MAKE IT GLUTEN-FREE: Use certified gluten-free oats.

    Tips for storing

    • Keep sliced baked oatmeal in an air-tight food container. It will last up to 5 days.
    • You can keep them in the fridge. That way, it will last longer.
    • Place the sliced oatmeal bake in a zip-lock bag and freeze up to 3 months. Thaw the slices on room temperature before serving. Don't use the microwave to thaw them. 

    PRO TIPS:

    • You can use old-fashioned rolled oats or quick oats here. Both are equally healthy and equally tasty. There's only a bit difference in the texture depending on which one you use. Rolled oats absorb more liquid, giving the nice dense texture (after baking, it will be easier to slice) while quick oats give much softer, mushy texture.
    • You can use chopped apples or grated apples, depending on preferences. Chopped apples will give lovely freshness and sweet chunks, while grated will provide more moisture. 
    • Make sure you chop walnuts into tiny pieces. If you want coarsely chopped nuts, it is best to do this with a chef's knife. 
    • You can crush walnuts in the food processor too. Pulse them for few seconds. 

    Slice of apple cinnamon baked oatmeal topped with slices of fresh apples served on a plate

    This Apple Cinnamon Baked Oatmeal is absolutely delicious. Sweet, full of apple freshness and crunchy walnuts. It's also soft, pleasing and so chewy, packed with warm Fall flavors. Plus, healthy and so nutritious, made without refined sugars with only wholesome ingredients. So simple yet so delightful. 

    Have it baked and stored in the fridge for quick family breakfast during busy weekday mornings. OR enjoy freshly baked on weekends. Enjoy!

    Recipe

    Slice of apple cinnamon baked oatmeal topped with slices of fresh apples served on a plate
    Print Recipe
    4.84 from 54 votes

    Apple Cinnamon Baked Oatmeal

    Apple Cinnamon Baked Oatmeal makes the perfect easy breakfast. It's packed with nutrients and sweet seasonal flavors. Refined sugar-free and delicious.
    Prep Time5 minutes mins
    Cook Time40 minutes mins
    Total Time45 minutes mins
    Course: Breakfast
    Cuisine: American
    Keyword: apple baked oatmeal, Apple Cinnamon Baked Oatmeal, apple oatmeal bake, baked oatmeal, Carrot Cake Oatmeal Bake
    Servings: 9 slices
    Calories: 268kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Mixing bowls
    • Flexible silicone spatula
    • Whisk
    • 9x9 inch baking pan

    Ingredients

    • 3 cups rolled oats
    • ½ teaspoon Himalayan salt
    • 1 teaspoon baking powder
    • 2 teaspoon Ceylon cinnamon
    • 1 ⅓ cup oat milk or any plant-based or cow's
    • ⅓ cup pure maple syrup or honey
    • 1 large egg
    • 3 tablespoons extra virgin coconut oil melted and cooled
    • 2 sweet apples diced
    • ¼ cup walnuts roughly chopped
    • ¼ cup goji berries or any other dry fruit
    • ¼ cup hemp seeds

    Instructions

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of an 9x9-inch baking pan with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a bowl, mix together oats, baking powder, cinnamon, and salt. Use silicone spatula.
    • In another larger bowl combine egg with milk. Use the whisk and mix it until you get even mixture. Add syrup and coconut oil. Mix until well combined.
    • Add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Finally, add the diced apples and chopped walnuts, hemp seeds and goji berries.
    • Transfer the mixture into prepared baking pan.
    • Bake 35 to 40 minutes, or until golden brown. Watch the oatmeal and don’t over-bake it.
    • Get the oatmeal out of the oven. Leave it to cool for few minutes in the pan.
    • Serve topped with fresh fruits (diced apples or bananas), honey or maple syrup.

    Notes

    Makes 9 slices. Serving size is 1 slice per person.
    Substitutions
    Substitute rolled oats with quick oats.
    Substitute maple syrup with honey or date syrup. Make sure honey is not raw but in liquid, runny form.
    Substitute HEMP SEEDS with ground flex seeds or chia seeds.
    Substitute goji berries with ANY DRIED FRUIT: raisins, sultanas, cranberries, chopped apricots, chopped dates.
    Substitute WALNUTS with almonds or pecans.
    Tips for storing
    Keep sliced in air-tight food container in the fridge for up to 5 days.
    TO FREEZE: Place the sliced oatmeal bake in a zip-lock bag and freeze up to 3 months. Thaw the slices on room temperature before serving. Don't use microwave to thaw them.
    MAKE IT VEGAN: Use flax or chia egg. MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
    Nutritional Disclaimer

    Nutrition

    Calories: 268kcal | Carbohydrates: 34g | Protein: 8g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 154mg | Potassium: 245mg | Fiber: 4g | Sugar: 13g | Vitamin A: 150IU | Vitamin C: 1.9mg | Calcium: 87mg | Iron: 2.1mg

    More oatmeal recipes

    • Cinnamon Roll Oatmeal Bake
    • Carrot Cake Baked Oatmeal
    • Chocolate Chip Oatmeal Cookies
    • Chocolate Oatmeal Breakfast Bowl
    • Oatmeal Waffles
    • Cinnamon Roll Oatmeal

    Apple Cinnamon Baked Oatmeal PIN

    This post is originally published in August, 2018, but it's updated with new info on August 2020. 

    Peanut Butter Coconut Flour Cookies

    June 17, 2020 by Natalie 83 Comments

    Peanut Butter Coconut Flour Cookies featured image

    These Peanut Butter Coconut Flour Cookies are the perfect treat! Soft, chewy, and delicious. Super sweet and flavorful, filled with dark chocolate chips. Addictive and totally guilt-free, made with wholesome ingredients without processed unhealthy sugars. 

    [feast_advanced_jump_to]
    Coconut Flour Cookies made with peanut butter filled with dark chocolate chunks

    ThesePeanut Butter Coconut Flour Cookies are a total WIN! Very popular in my house. It's no wonder, really. They are chewy, nutty, sweet, and utterly delicious. Loaded with bitter-sweet dark chocolate chunks. Yes... that too!

    My boys love to nibble these peanut butter cookies, especially my husband. And I love them because they ARE delicious and super easy to make. I always have ingredients to make them at home, and they require little to no effort. Few pantry ingredients, one bowl, no equipment = best cookies ever!

    Plus, it's one of those cookie recipes you simply memorize after just one try. You don't need to search through your recipe collection, read ingredients and instructions. When you're craving something sweet, it's the first that pops into your mind.

    Peanut Butter Coconut Flour Cookies filled with dark chocolate chunks

    Ingredients used

    This simple peanut butter cookies recipe calls for only basic pantry ingredients. You will need:

    • Peanut Butter. I used creamy all-natural peanut butter. Peanut butter is not only super tasty but super healthy too. It's packed with proteins, fibers, and monounsaturated fat that promotes good heart health. (1) 
    • Coconut Flour. Coconut flour is flour made from dried and ground coconut meat. It's rich in many nutrients including fats and fibers, but also medium-chain triglycerides (MCTs) a type of fat linked to several benefits, such as weight loss, protection against bacteria and viruses, brain and heart health. (2) Coconut flour gave an amazingly soft texture. 
    • Coconut sugar. To sweeten these coconut flour cookies, I used coconut sugar. Coconut sugar is a natural sugar made from coconut palm sap. It has a lower glycemic index than regular table sugar, which makes him a healthier sugar alternative. (3)
    • Ceylon Cinnamon. It gave cookies amazing flavor. Cinnamon pairs so well with peanut butter.
    • Maca powder. To make these coconut flour cookies extra special, I also added in some maca powder. The benefits of maca powder are numerous. Besides that, it added a very special flavor.

    Other pantry ingredients you’ll need:

    • Egg – I used free-range, pasture-raised.
    • Coconut oil - I used extra virgin coconut oil. 
    • Salt – I like to use Himalayan salt.
    • Baking soda
    • Dark chocolate chips / chunks - I use at least 80% dark chocolate.
    Peanut Butter Coconut Flour Cookies filled with dark chocolate chunks

    How to make Peanut Butter Coconut Flour Cookies

    Making coconut flour cookies is super easy. As for equipment, you'll need measuring cups, a mixing bowl, a whisk, and a spatula. And baking sheet.

    Equipment

    • Measuring cups
    • Mixing bowls
    • Whisk
    • Spatula
    • Baking sheet

    Step by step instructions

    1. Start with preparing and measuring all ingredients using measuring cups.
    2. Preheat the oven to 350 °F (175 °C) and line a baking sheet with a piece of parchment paper. 
    3. In a medium mixing bowl, stir together coconut flour, baking soda, cinnamon, maca powder, and salt. Set aside.
    4. In another larger bowl, using the whisk, mix together coconut oil, coconut sugar, and vanilla until you get a nice sticky mixture.  
    5. Add in egg and whisk it until everything is nicely combined. 
    6. Add dry ingredients to wet ingredients. Stir a few times using a spatula. Add in dark chocolate chunks. Fold everything together gently just until combined. The dough should be sticky. 
    7. Using a spoon, scoop out the dough and roll it between your palms to form a ball. Place the ball onto a prepared baking sheet. Repeat with remaining dough. 
    8. With your fingers, lightly flatten the dough, as it will not spread during baking. You can add some more chocolate chips on the top of the cookies.
    9. Bake for 8-10 minutes or until the cookies turn slightly golden brown at the edges and feel dry. As you remove them from the oven, they will be very soft. Let them cool on the baking sheet for 5 minutes, and then transfer the wire rack to finish cooling.

    This will make 10-12 cookies. The serving size is 1-2 cookies per person. 

    • Peanut Butter Coconut Flour Cookies
    • Peanut Butter Coconut Flour Cookies
    • Peanut Butter Coconut Flour Cookies
    • Peanut Butter Coconut Flour Cookies

    Substitutions

    • You CAN'T substitute coconut flour with any other flour here. Sorry. 
    • You can swap the coconut oil for the same amount of unsalted butter. Use grass-feed. 
    • You can substitute coconut sugar with brown sugar. Subbing with a liquid sweetener won't work here. 
    • You can substitute peanut butter with almond butter.

    Tips for storing

    • Keep covered in air-tight food container in the refrigerator for up to 7 days.
    • TO FREEZE: Place baked cookies in a zip-lock bag. Keep in the freezer for up to 3 months. Allow to thaw overnight in the refrigerator, then bring to room temperature.
    Peanut Butter Coconut Flour Cookies filled with dark chocolate chunks

    Recipe variations

    • Make them gluten-free. No changes needed! These cookies use coconut flour that is gluten-free.
    • Make them no-bake. Looking for a no-bake version of peanut butter cookies? Try these No-Bake Peanut Butter Balls.
    • Make them vegan. I haven't tested it yet, but I'm guessing a flax or chia egg should work instead of the regular egg. 
    • Make them nut-free. Swap the peanut butter with any sun butter. It will make cookies green-ish, but they will still be tasty. And maybe more fun!

    Useful tips

    • If peanut butter is too hard, microwave it for a few seconds to soften.
    • Use natural soft peanut butter. Crunchy won’t work well here.
    • Use softened, not melted, coconut oil.
    Peanut Butter Coconut Flour Cookies filled with dark chocolate chunks

    Try these cookies too:

    • Peanut Butter Oatmeal Cookies
    • Chocolate Gingerbread Cookies
    • Honey Cinnamon Cookies
    • Almond Sugar Cookies

    Recipe

    Coconut Flour Cookies made with peanut butter loaded with chocolate chunks
    Print Recipe
    4.90 from 95 votes

    Peanut Butter Coconut Flour Cookies

    Soft, chewy, and delicious, these Peanut Butter Coconut Flour Cookies are the perfect treat! Super sweet and flavorful, filled with dark chocolate. Delicious, and easy to make!
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Cooling Time5 minutes mins
    Total Time20 minutes mins
    Course: Dessert
    Cuisine: American
    Keyword: coconut flour cookies, peanut butter coconut flour cookies, peanut butter cookies
    Servings: 10 cookies
    Calories: 202kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Flexible silicone spatula
    • Mixing bowls
    • Baking sheet

    Ingredients

    • ½ cup peanut butter
    • ½ cup coconut flour
    • ½ cup coconut sugar
    • 2 tablespoons coconut oil
    • 1 egg
    • 1 teaspoons pure vanilla extract
    • 1 teaspoon Ceylon cinnamon
    • 1 tablespoon maca powder (optional)
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • ½ cup chopped dark chocolate or chocolate chips

    Instructions

    • Preheat the oven to 350 °F (175 °C) and line a baking sheet with a piece of parchment paper.
    • In a medium mixing bowl, stir together coconut flour, baking soda, cinnamon, maca powder (if using) and salt. Set aside.
    • In another larger bowl, using the whisk, mix together creamy peanut butter, coconut oil, coconut sugar and vanilla until you get nice sticky mixture.
    • Add in egg and whisk it until everything is nicely combined.
    • Add dry ingredients to wet ingredients. Stir a few times using a spatula. Add in dark chocolate chunks. Fold everything together gently just until combined. Dough should be sticky.
    • Using a spoon, scoop out the dough and roll between your palms to form a ball. Place the ball onto prepared baking sheet. Repeat with remaining dough. With a spoon, lightly flatten the dough. You can add some more chocolate chips on the top of the cookies.
    • Bake for 8-10 minutes or until the cookies turn slightly golden brown at the edges and feel dry. As you remove them from the oven, they will be very soft. Let them cool on the baking sheet for 5 minutes, and then transfer the the wire rack to finish cooling.

    Notes

    Makes 10-12 cookies. The serving size is 1-2 cookies per person. 
    Keep covered in an air-tight food container in the refrigerator for up to 7 days.
    Substitutions
    • You can substitute coconut oil for the same amount of unsalted butter.
    • You can substitute coconut sugar with brown sugar. Subbing with a liquid sweetener won't work here.
    • You can substitute peanut butter with almond butter.
    MAKE IT VEGAN: Substitute eggs with flax or chia egg. 
    As a measure, I used a US cup (240ml).

    Nutrition

    Serving: 1cookie | Calories: 202kcal | Carbohydrates: 21g | Protein: 6g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 16mg | Sodium: 227mg | Potassium: 165mg | Fiber: 3g | Sugar: 10g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg

    More recipes to try

    • Healthy flourless Peanut Butter Chocolate Chip Blondies
      Peanut Butter Chocolate Chip Blondies
    • Mini Peanut Butter Banana Muffins with chocolate chips topped with raspberry jam
      Mini Peanut Butter Banana Muffins
    • Healthy Peanut Butter Coconut Balls with oats
      Peanut Butter Coconut Balls
    • Peanut Butter Protein Balls
      Peanut Butter Protein Balls

    Cinnamon Roll Oatmeal

    November 6, 2019 by Natalie 57 Comments

    Healthy Cinnamon Roll Oatmeal porridge

    Sweet, creamy, and rich with flavor, this Cinnamon Roll Oatmeal will quickly get you out of bed in the morning. It's filled with hearty oats and cinnamon spice — a perfect quick breakfast that tastes exactly like a freshly baked cinnamon roll. Simple yet so delicious and utterly HEALTHY.

    Healthy Cinnamon Roll Oatmeal porridge

    [cmtoc_table_of_contents]

    Don't know what's got into me lately. I am obsessed with cinnamon. Must be the Autumn and this Autumn mood - chilly foggy mornings, the smell of wet fallen leaves in the park, dark that comes way to early in the evening. And the sweet cinnamon aroma is the perfect addition to that mood. So I'm seizing the opportunity to use cinnamon in my daily cooking and baking whenever I can.   

    My boys don't really complain. They love the smell of cinnamon around the house too. They love my sweet Cinnamon Oatmeal Cookies, freshly baked, straight from the oven. I, on another hand, enjoy more the sweet cinnamon-spiced breakfast. And lately, I fancy sweet, creamy, and warm porridge. So this Cinnamon Roll Oatmeal porridge... it didn't take me long to figure it out. It was a straight forward solution to my cinnamon craving and breakfast needs.

    It combines everything I love about breakfast. It's packed with all essential nutrients body needs in the morning - fibers good for digestion and heart health, proteins, and healthy fats for energy. It's also loaded with seasonal flavors and has just the right amount of sweetness. + SUPERFOODS bursting with antioxidants.

    This Cinnamon Roll Oatmeal actually tastes just like freshly baked cinnamon rolls. And if THAT does not get you out of bed in the morning, I don't know what will. It's utterly delicious, healthy, and easy to make breakfast solution that feels just like having the dessert in the morning. 

    Cinnamon Roll Oatmeal porridge served in a bowl with cinnamon glaze and vanilla yogurt

    Cinnamon Roll Oatmeal ingredients

    This Cinnamon Roll Oatmeal breakfast is a super simple meal. It only calls for a few simple ingredients you probably have in your house already. 

    • OATS: Hearty, healthy, and filling, oats are stapled food in my pantry. It's one of my favorite grain. They are a great choice for breakfast since they are an excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore keep your heart healthy (1). Also, oats are high in vitamins, minerals, and some powerful antioxidants. + Proteins. YES, proteins!! They are nutritious and so versatile. When making oatmeal porridge, I love to use quick oats because they give a more soft creamy texture. But in this recipe, you can substitute them with rolled oats if you prefer a more chewy texture.  
    • CEYLON CINNAMON: Ceylon cinnamon, also known as “true” cinnamon, is a highly delicious spice with many health benefits. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (2, 3) Cinnamon gave this baked oatmeal a truly wonderful flavor.
    • HEMP SEEDS: Hemp seeds are loaded with healthy fats. They are exceptionally rich in two essential fatty acids, omega-6 and omega-3 but also a great source of high-quality proteins. (4) Hemps seeds enriched this Cinnamon Roll Oatmeal with nutrients and made it more filling and super healthy.
    • SWEETENER: To sweeten this Cinnamon Roll Oatmeal I used maple syrup. Although date syrup or honey is a great option too. 

    Other pantry ingredients you’ll need:

      • Milk
      • Vanilla extract
      • Salt
      • Sultanas

    Cinnamon Roll Oatmeal porridge served in a bowl with cinnamon glaze and vanilla yogurt

    How to make Cinnamon Roll Oatmeal 

    • Prepare and measure all ingredients using measuring cups.
    • In a saucepan, bring 1 cup milk to a boil. Stir in ½ cup quick oats and pinch of salt. Cook over medium heat until thickened, about 3-5 minutes, stirring occasionally using the whisk.
    • Remove from heat and whisk in 1 tablespoon hemp seeds, 1 tablespoon maple syrup or honey, and 2 teaspoon Ceylon cinnamon.
    • Stir in ⅓ cup sultanas or raisins.
    • Pour oatmeal in a serving bowl.
    • To make the topping: In a small bowl, combine 1 tablespoon maple syrup and 1 teaspoon Ceylon cinnamon. Mix it until you get the sticky texture.
    • Drizzle the maple syrup mixture and the yogurt over the oatmeal.
    • Serve warm.

    Healthy Cinnamon Roll Oatmeal porridge with cinnamon glaze served in a bowl
    Healthy Cinnamon Roll Oatmeal porridge

    Substitutions

    • I like to use QUICK OATS here, but you can substitute quick oats with rolled oats. Rolled oats will give denser texture while quick oats will result in more creamy texture.
    • You can substitute MAPLE SYRUP with honey or date syrup. Make sure honey is not raw but in liquid, runny form. 
    • Substitute HEMP SEEDS with ground flex seeds or chia seeds.
    • Substitute SULTANAS with raisins or chopped dates.
    • Make it vegan: Use plant-based milk and yogurt. 
    • Make it gluten-free: Use certified gluten-free oats.

    Healthy Cinnamon Roll Oatmeal porridge

    Enjoy!

    Recipe

    Cinnamon Roll Oatmeal porridge served in a bowl with cinnamon glaze and vanilla yogurt
    Print Recipe
    4.87 from 29 votes

    Cinnamon Roll Oatmeal

    Sweet, creamy, and rich with flavor, this Cinnamon Roll Oatmeal will quickly get you out of bed in the morning. It's filled with hearty oats and cinnamon spice — a perfect quick breakfast that tastes exactly like a freshly baked cinnamon roll. Simple yet so delicious and utterly HEALTHY.
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time5 minutes mins
    Course: Breakfast
    Cuisine: American, British, International
    Keyword: cinnamon roll oatmeal bake, cinnamon roll oatmeal recipe, cinnamon roll porridge
    Servings: 1 people
    Calories: 556kcal
    Author: Natalie

    Ingredients

    Oatmeal

    • 1 cup almond unsweetened milk
    • ½ cup quick oats
    • 1 tablespoon hemp seeds
    • 1 tablespoon pure maple syrup
    • 2 teaspoon Ceylon cinnamon
    • Pinch Himalayan salt
    • ⅓ cup sultanas

    Topping

    • 1 tablespoon pure maple syrup
    • 1 teaspoon Ceylon cinnamon
    • 2 tablespoon vanilla-flavored yogurt

    Instructions

    • Prepare and measure all ingredients using measuring cups.
    • In a saucepan, bring 1 cup milk to a boil. Stir in ½ cup quick oats and pinch of salt. Cook over medium heat until thickened, about 3-5 minutes, stirring occasionally using the whisk.
    • Remove from heat and whisk in 1 tablespoon hemp seeds, 1 tablespoon maple syrup or honey, and 2 teaspoon Ceylon cinnamon.
    • Stir in ⅓ cup sultanas.
    • Pour oatmeal in a serving bowl.
    • To make the topping: In a small bowl, combine 1 tablespoon maple syrup and 1 teaspoon Ceylon cinnamon. Mix it until you get the sticky texture.
    • Drizzle the maple syrup mixture and the yogurt over the oatmeal.
    • Serve warm.

    Notes

    SUBSTITUTIONS:
    I like to use QUICK OATS here, but you can substitute quick oats with rolled oats. Rolled oats will give denser texture while quick oats will result in more creamy texture.
    You can substitute MAPLE SYRUP with honey or date syrup. Make sure honey is not raw but in liquid, runny form.
    Substitute HEMP SEEDS with ground flex seeds or chia seeds.
    Substitute SULTANAS with raisins or chopped dates.
    Make it vegan: Use plant-based milk and yogurt.
    Make it gluten-free: Use certified gluten-free oats.
    As a measure, I used US cup (240ml).
    Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Nutrition

    Serving: 1bowl | Calories: 556kcal | Carbohydrates: 102g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 349mg | Potassium: 638mg | Fiber: 10g | Sugar: 56g | Vitamin A: 78IU | Vitamin C: 2mg | Calcium: 503mg | Iron: 5mg

    More oatmeal breakfast recipes

    If you’re looking for more delicious OATMEAL RECIPES, check these out:

    • Cinnamon Roll Oatmeal Bake
    • Blueberry Oatmeal Porridge
    • Apple Cinnamon Baked Oatmeal
    • Carrot Cake Baked Oatmeal

    If you’ve tried this Cinnamon Roll Oatmeal recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    You can also FOLLOW ME on Facebook | Instagram | Pinterest

    Creamy and delightful, this Cinnamon Roll Oatmeal is perfect HEALTHY breakfast. It's packed with nutrients and incredible flavor.

    Cinnamon Roll Oatmeal Bake

    October 3, 2019 by Natalie 89 Comments

    Cinnamon Roll Oatmeal Bake with hemp seeds

    Sweet and utterly delicious, this Cinnamon Roll Oatmeal Bake makes perfect breakfast. It's loaded with amazing cinnamon roll flavor and made with all the healthy stuff. Nutritious, filling and easy to make, it will satisfy your cravings in a healthy way.

    Cinnamon Roll Oatmeal Bake with hemp seeds

    [cmtoc_table_of_contents]

    When it comes to making fuss-free breakfast that is equally delicious as it is nutritious and healthy, baked oatmeal is definitely a winner with my family. Apple Cinnamon Baked Oatmeal always gets my boys jumping out of the bed in the morning.

    But when I look to make something really EASY and not overly complicated that is sweet and delicious and makes you feel like you're eating dessert for breakfast, then I make this Cinnamon Roll Oatmeal Bake.

    This beauty is what I call the perfect healthy breakfast. It's tasty and so sweet, loaded with caramel + cinnamon roll flavor, soft and chewy. + Utterly HEALTHY, packed with so many nutrients that are good for our heart, digestion, and overall health. + Super easy to make, with only a few stapled ingredients. You can even prepare everything in the evening and in the morning you just turn the oven. While you're making the coffee and slowly sliding in the morning, breakfast is baking in the oven.

    I absolutely love it. From the taste, which is PERFECT - just imagine cinnamon roll in a super HEALTHY version... for BREAKFAST! Oh yes!!! To the scent which reminds me of cozy fallish / winterish morning. To many ways you can serve this beautiful baked oatmeal and toppings you can use - berries, apples, nuts and creamy yogurts. Just one big perfection! When served hot straight from the oven, it's just irresistible. I promise, you're gonna love this healthy baked oatmeal as much as I do. 

    Cinnamon Roll Oatmeal Bake with hemp seeds

    Cinnamon Roll Oatmeal Bake ingredients

    This baked oatmeal calls only for a few simple ingredients you probably have in your house already:

    • OATS: Oats are stapled in my house and I use them daily. It's one of my favorite grain actually. Why? Well, oats are a super healthy, and by super, I mean SUPER! They are great source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore keep your heart healthy (1). Also, oats are high in vitamins, minerals, and some powerful antioxidants. + Proteins. YES, proteins!! They are complete nutritious food that is so versatile. I usually use quick oats when I'm baking but in this recipe you can substitute them with rolled oats.  
    • CEYLON CINNAMON: Ceylon cinnamon, also known as “true” cinnamon, is a highly delicious spice with many health benefits. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (2, 3) Cinnamon gave this baked oatmeal a truly wonderful flavor.
    • ALMOND BUTTER: Almond butter is so HEALTHY. It’s loaded with healthy monounsaturated fats, fibers, proteins, and many important minerals and vitamins – especially vitamin E and magnesium (4). Almonds are also an excellent source of powerful antioxidants that protect our cells from oxidative damage, a major contributor to aging and disease. (5) I added almond butter here to enrich the meal with nutrients. It also added subtile nutty flavor to this oatmeal bake. 
    • SWEETENER: I used coconut sugar here. It gave subtle sweetness yet didn’t overloaded the meal with just empty sugar calories. Also coconut sugar has this delicious and strong caramel taste which added so much cinnamon roll flavor in this oatmeal bake. That's why I use coconut sugar sporadicly in dishes that calls for such taste. While coconut sugar is still a sugar and should be avoided or used in moderation, it still has some advantages over refined white table sugar. Coconut sugar is derived from the coconut palm tree and less processed, meaning it contains small amounts of minerals, antioxidants and fiber called inulin, which slows glucose absorption. That's why coconut sugar has a lower glycemic index than regular table sugar. (6)  

    I also tossed in some superfood HEMP SEEDS. Hemp seeds are loaded with healthy fats. They are exceptionally rich in two essential fatty acids, omega-6 and omega-3 but also a great source of high-quality proteins. (7) Hemps seeds enriched this Cinnamon Roll Oatmeal Bake with nutrients and made it filling and super healthy.

    Other pantry ingredients you’ll need:

      • Eggs
      • Milk
      • Vanilla extract
      • All spice
      • Salt
      • Baking powder

    Healthy Cinnamon Roll Oatmeal Bake with hemp seeds

    How to make Cinnamon Roll Oatmeal Bake

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of an 9-inch square baking pan with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small glass or stainless steel mixing bowl add measured 3 cups of oats, ¼ cup hemp seeds, ½ cup coconut sugar, 1 teaspoon baking powder, 1 tablespoon Ceylon cinnamon, ½ teaspoon allspice and ¼ teaspoon salt. Use silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine 2 eggs with 1 cup milk. Use the whisk and mix it until you get even mixture. Add 1 teaspoon vanilla and ½ cup almond butter. 
    • When the batter looks well blended, add in the dry ingredients. Using the spatula mix everything until fully combined. If mixture is crumbly and too dry, add a dash more milk until a thick batter is formed.
    • Transfer the mixture into prepared baking pan. 
    • Bake 35 to 40 minutes, or until golden brown. Watch the oatmeal and don’t over-bake it. 
    • Get the oatmeal out of the oven. Leave it to cool for few minutes in the pan.  
    • Serve topped with fresh fruits (chopped apples or bananas) and honey or maple syrup.

    Healthy Cinnamon Roll Oatmeal Bake with hemp seeds
    Baked oatmeal with oats cinnamon and hemp seeds

    Substitutions

    • I like to use quick oats here, but you can substitute quick oats with rolled oats. Rolled oats will give denser oatmeal bake.
    • You can substitute coconut sugar with maple syrup or honey. Make sure honey is not raw but in liquid, runny form. 
    • Substitute HEMP SEEDS with ground flex seeds or chia seeds.
    • Make it vegan: Use flax or chia egg. 

    Tips for storing 

    • Keep sliced Cinnamon Roll Oatmeal Bake in a air-tight food container. It will last up to 5 days.
    • You can keep them in fridge. That way it will last longer.
    • Place the sliced oatmeal bake in a zip-lock bag and freeze up to 3 months. Thaw the slices on room temperature before serving. Don't use microwave to thaw them. 

    Tips for serving 

    • Serve freshly baked topped with fruits: blueberries, banana slices, chopped apples.  
    • Top it with yogurt and maple syrup or honey to make it more sweeter. 
    • Sprinkle with cinnamon to add more flavor. 
    • Crumble in bowl and add milk. 
    • Sprinkle with chopped nuts to add some crunchiness.

    Baked oatmeal with oats cinnamon and hemp seeds

    This flavorsome cinnamon roll beauty is not only healthy and nutritious – loaded with fibers, healthy fats, and proteins, but ridiculously easy to make. + It's full of amazing seasonal flavors.

    Also it possess some super-powers from superfoods - oats, cinnamon, nuts and seeds. It's perfect make-ahead, family-friendly, WHOLESOME breakfast that is tasty enough to be served as dessert too. 

    Enjoy!

    Recipe

    Cinnamon Roll Oatmeal Bake recipe
    Print Recipe
    4.96 from 83 votes

    Cinnamon Roll Oatmeal Bake

    Sweet and delicious, this Cinnamon Roll Oatmeal Bake makes perfect breakfast. It's loaded with amazing cinnamon roll flavor and made with all the healthy stuff. Nutritious, filling and easy to make, it will satisfy your cravings in a healthy way. Make-ahead family-friendly meal done in no time!
    Prep Time5 minutes mins
    Cook Time35 minutes mins
    Total Time40 minutes mins
    Course: Breakfast
    Cuisine: American
    Keyword: baked oatmeal, cinnamon baked oatmeal, cinnamon roll baked oatmeal, cinnamon roll oatmeal bake
    Servings: 9 slices
    Calories: 280kcal
    Author: Natalie

    Ingredients

    • 3 cups quick oats
    • ¼ cup hemp seeds
    • ½ cup coconut sugar
    • 1 teaspoon baking powder
    • 1 tablespoon Ceylon cinnamon
    • ½ teaspoon allspice
    • ¼ teaspoon Himalayan salt
    • 2 eggs
    • 1 cup milk of your choice
    • 1 teaspoon vanilla extract
    • ½ cup almond butter

    Instructions

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Line the bottom of an 9-inch square baking pan with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small glass or stainless steel mixing bowl add measured 3 cups of oats, ¼ cup hemp seeds, ½ cup coconut sugar, 1 teaspoon baking powder, 1 tablespoon Ceylon cinnamon, ½ teaspoon allspice and ¼ teaspoon salt. Use silicone spatula to mix the dry ingredients.
    • In a large mixing bowl combine 2 eggs with 1 cup milk. Use the whisk and mix it until you get even mixture. Add 1 teaspoon vanilla and ½ cup almond butter.
    • When the batter looks well blended, add in the dry ingredients. Using the spatula mix everything until fully combined. If mixture is crumbly and too dry, add a dash more milk until a thick batter is formed.
    • Transfer the mixture into prepared baking pan.
    • Bake 35 to 40 minutes, or until golden brown. Watch the oatmeal and don’t over-bake it.
    • Get the oatmeal out of the oven. Leave it to cool for a few minutes in the pan. Slice it and serve it.

    Notes

    SUBSTITUTIONS:
    I like to use quick oats here, but you can substitute quick oats with rolled oats. Rolled oats will give denser oatmeal bake.
    You can substitute coconut sugar with maple syrup or honey. Make sure honey is not raw but in liquid, runny form.
    Substitute HEMP SEEDS with ground flax seeds or chia seeds.
    Make it vegan: Use flax or chia egg.
    STORING:
    Keep sliced Cinnamon Roll Oatmeal Bake in an air-tight food container. It will last up to 5 days.
    You can keep them in the fridge. That way, it will last longer.
    Place the sliced oatmeal bake in a zip-lock bag and freeze up to 3 months. Thaw the slices on room temperature before serving. Don't use a microwave to thaw them.
    As a measure, I used US cup (240ml).
    Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Nutrition

    Serving: 1slice | Calories: 280kcal | Carbohydrates: 31g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 39mg | Sodium: 110mg | Potassium: 294mg | Fiber: 5g | Sugar: 8g | Vitamin A: 125IU | Calcium: 133mg | Iron: 3mg

    More oatmeal recipes

    If you’re looking for more delicious OATMEAL RECIPES, check these out:

    • Cinnamon Oatmeal Cookies
    • Carrot Cake Baked Oatmeal
    • Blueberry Oatmeal Porridge
    • Chocolate Oatmeal Cookies

    If you’ve tried this Cinnamon Roll Oatmeal Bake recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    You can also FOLLOW ME on Facebook | Instagram | Pinterest

    Satisfy your sweet morning cravings in a healthy way with this delicious Cinnamon Roll Oatmeal Bake! It's perfect make-ahead breakfast for busy mornings.

    Carrot Cake Baked Oatmeal

    April 2, 2019 by Natalie 66 Comments

    Carrot Cake Baked Oatmeal featured image

    This Carrot Cake Baked Oatmeal is an easy, super nutritious make-ahead breakfast filled with incredible flavor and sweetness. It's packed with wholesome ingredients - hearty oats, sweet carrots, and beautiful seasonal spices. It's also super simple and made without processed sugars.

    [feast_advanced_jump_to]
    Carrot Cake Baked Oatmeal PIN

    On weekends, I love to make baked oatmeal. Why?! Because there's nothing cozier than freshly baked oatmeal served with a cup of Matcha Latte on the weekend morning.

    Actually, the whole magic of baked oatmeal is in the option to prep it the night before. That way you don't have much fuss around breakfast in the morning. I tell you, it's the easiest family breakfast ever.

    Another reason why I love baked oatmeal is that it's fully adaptable. I usually follow what's in season and make it with seasonal ingredients. And this beautiful Carrot Cake Baked Oatmeal is tailored to celebrate the Spring season. You going to love it because:

    • It's a comforting dish perfect for mornings.
    • It's full of seasonal ingredients and flavors, spiced with amazing cinnamon.
    • It's easy to make, in one bowl, with simple pantry ingredients.
    • It's packed with fibers from oats, proteins, and Omega-3s.
    • It's made without unhealthy processed sugars.
    • It's very satisfying, nourishing, and great for weight loss.
    • It's a great meal-prep recipe. You can prepare it, refrigerate and bake it in the mornings.
    • It's a great way to add carrots to your breakfast. Carrots are packed full of nutrients and antioxidants!

    Ingredients used

    This baked carrot cake oatmeal recipe is very simple. You will need only basic pantry ingredients: 

    Carrot Cake Baked Oatmeal ingredients
    • Oats. Oats are whole grain, meaning they are rich in fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. They also support healthy digestion, which is essential for strong immunity. I used rolled oats.
    • Milk of choice. I like using oat milk, but any type of milk will work.
    • Carrots. Fresh, sweet, and loaded with nutrients they are a real superfoods. Carrots are now in season and beautiful. When baked, carrots soften giving an amazing texture to baked oats. So yummy!
    • Sweetener. Honey or pure maple syrup is the best option here. See "Recipe tips" for more suggestions.
    • Ceylon cinnamon. It's known for its anti-inflammatory properties. (Source)
    • Hemp seeds. They are an excellent source of Omega-3s, but also a great source of proteins.
    • Goji berries. They are loaded with vitamin C, iron, vitamin A, zinc, and powerful antioxidants. (Source)

    Other pantry ingredients you'll need:

    • Egg. I use free-range.
    • Himalayan salt.
    • Baking powder.
    • Nutmeg.
    • Vanilla extract.
    • Coconut oil. I use extra virgin coconut oil.
    Carrot Cake Baked Oatmeal served on a plate

    How to make Carrot Cake Baked Oatmeal

    Making baked oatmeal cake is very simple. It's a one-bowl recipe, with 5 minutes of prep time.

    Equipment used

    • Measuring cups.
    • Grater.
    • Mixing bowl.
    • Whisk.
    • 6x9-inch casserole dish.

    Step by step instructions

    • Step 1: Prepare the ingredients.
      • Position an oven rack in the middle and preheat the oven to 356F (180C).
      • Melt the coconut oil and let it cool on the room temperature.
      • Spray the casserole dish with cooking spray or grease it with coconut oil. Set the casserole aside.
      • Wash the carrots well, and use a vegetable peeler to peel off their skins. Grate the carrots.
      • Measure the rest of the ingredients using measuring cups.
    • Step 2: Mix the ingredients.
      • Place milk, egg, syrup, vanilla extract and melted coconut oil into a a large mixing bowl. Mix using the whisk until ingredients combine.
      • Add in all the dry ingredients: oats, hemp seeds, cinnamon, nutmeg, baking powder and salt.
      • Using the whisk or a spoon stir well to combine the ingredients.
      • Mix in grated cerrots and goji berries.
      • Transfer the mixture into a prepared baking casserole dish.
    • Step 3: Bake the oatmeal.
      • Bake 35 to 40 minutes, or until top is golden brown.
      • Watch the oatmeal and don't over-bake or burn it. 
      • Remove the oatmeal out of the oven.
      • Leave it to cool for a few minutes in the baking dish.  
    • Step 4: Serve.
      • Portion the oatmeal and serve warm.
      • Add toppings (optional). I used Goji berries and maple syrup. See 'Tips for serving' for more ideas.
    Carrot Cake Baked Oatmeal served on a plate

    Substitutions

    • You can any milk here, like oat milk, organic soy milk, cashew milk, or almond milk. Cow’s milk works well too. Note: Coconut milk won't work well here.
    • You can substitute rolled oats with quick oats. Note: quick oats will give a more mushy, soft texture.
    • You can substitute hemp seeds with chia seeds or ground flax seeds.
    • You can substitute Ceylon cinnamon with pumpkin spice.
    • You can substitute Goji berries with raisins, dried cranberries, sultanas, chopped dates, or dried apricots.

    Tips for storing

    • Keep baked oatmeal in an air-tight food container refrigerated for up to 5 days.
    • How to freeze: Place the sliced baked oatmeal in a zip-lock bag or food container and freeze for up to 3 months. Thaw the oatmeal at room temperature before serving. Don't use the microwave to thaw them. 
    Carrot Cake Baked Oatmeal served on a plate

    Tips for serving

    • Serve freshly baked carrot cake oatmeal with fruits: fresh pomegranate, blackberries, plum, pear, peach, banana slices.
    • Top it with yogurt and maple syrup or honey. 
    • Sprinkle with cinnamon to add more flavor. 
    • Crumble in the bowl and add milk. 
    • Sprinkle with chopped nuts and dried fruits to add some crunchiness and sweetness.

    Recipe variations

    • You can add in chopped nuts: walnuts or pecans.
    • Substitute dried fruit with dark chocolate chips.
    • Make it weight loss friendly: Use low-fat milk and low-carb sweetener. Omit dried fruits to cut down the sugars.
    • Make it protein-packed: Add a scoop of protein powder to the mixture. I recommend vanilla protein powder.
    • Make it gluten-free: Use certified gluten-free oats.
    • Make it vegan: Use flax or chia egg. Use plant-based milk.
    Carrot Cake Baked Oatmeal served on a plate

    Recipe tips

    • Rolled oats are the best for making baked oatmeal. You can use instant quick oats instead. They will give a softer more mushy texture.
    • Reheating the oatmeal in the microwave: Simply pop the baked oatmeal in the microwave for about 1-2 minutes, or until heated through.
    • Reheating the oatmeal in the oven: Preheat the oven to 180C. Place the oatmeal in an oven-safe dish. Cover it with foil and pop it in the oven for about 20 minutes.

    Sweetener recommendation

    • You can use honey or maple syrup. Make sure you use honey in liquid form.
    • Date syrup or molasses are great options too. Note: they can make oats darker in color.
    • Use stevia or any low-carb sweetener for a low-calorie option.
    • If you're adding protein powder to the mixture, then omit sweetener. Protein powder will give oats enough sweetness.
    Carrot Cake Baked Oatmeal served on a plate

    If you're a fan of carrot cake breakfast, try these recipes too:

    • Carrot Cake Smoothie
    • Orange Carrot Oatmeal Cookies
    • Carrot Cake Oatmeal Cookies

    Recipe

    Carrot Cake Baked Oatmeal featured image
    Print Recipe
    5 from 78 votes

    Carrot Cake Baked Oatmeal

    This Carrot Cake Baked Oatmeal is an easy, super nutritious make-ahead breakfast filled with incredible flavor and sweetness. It's packed with wholesome ingredients - hearty oats, sweet carrots, and beautiful seasonal spices. It's also super simple and made without processed sugars.
    Prep Time10 minutes mins
    Cook Time40 minutes mins
    Total Time50 minutes mins
    Course: Breakfast
    Cuisine: American, British, International
    Keyword: Baked Carrot Cake Oatmeal, baked oatmeal, Carrot Cake Baked Oatmeal, Carrot Cake Oatmeal Bake, healthy carrot cake baked oatmeal
    Servings: 9 slices
    Calories: 174kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Mixing bowls
    • Grater
    • 6x9-inch casserole dish
    • Whisk

    Ingredients

    • 2 ½ cups rolled oats
    • 2 tablespoons hemp seeds
    • 1 teaspoons baking powder
    • ¼ teaspoon Himalayan salt
    • 2 teaspoons Ceylon cinnamon
    • ¼ teaspoon nutmeg
    • 1 egg *
    • 1 cup milk
    • ⅓ cup pure maple syrup
    • 2 teaspoons vanilla extract
    • ¼ tablespoon extra virgin coconut oil melted and cooled
    • 1 ½ cups grated carrots
    • ¼ cup Goji berries

    Instructions

    • Position an oven rack in the middle and preheat the oven to 356F (180C).
    • Melt the coconut oil and let it cool on the room temperature.
    • Spray the casserole dish with cooking spray or grease it with coconut oil. Set the casserole aside.
    • Wash the carrots well, and use a vegetable peeler to peel off their skins. Grate the carrots.
    • Place milk, egg, syrup, vanilla extract and melted coconut oil into a a large mixing bowl. Mix using the whisk until ingredients combine.
    • Add in all the dry ingredients: oats, hemp seeds, cinnamon, nutmeg, baking powder and salt.
    • Using the whisk or a spoon stir well to combine the ingredients.
    • Mix in grated cerrots and goji berries.
    • Transfer the mixture into a prepared baking casserole dish.
    • Bake 35 to 40 minutes, or until top is golden brown. Watch the oatmeal and don't over-bake or burn it.
    • Remove the oatmeal out of the oven.
    • Leave it to cool for a few minutes in the baking dish.
    • Portion the oatmeal and serve warm.

    Notes

    As a measure, I used the US cup (240ml). 
    Substitutions
    • You can any milk here, like oat milk, organic soy milk, cashew milk, or almond milk.
    • Cow’s milk works well too. Note: Coconut milk won't work well here.
    • You can substitute rolled oats with quick oats. Note: quick oats will give a more mushy, soft texture.
    • You can substitute hemp seeds with chia seeds or ground flax seeds.
    • You can substitute Ceylon cinnamon with pumpkin spice.
    • You can substitute Goji berries with raisins, dried cranberries, sultanas, chopped dates, or dried apricots.
    Keep baked oatmeal in an air-tight food container refrigerated for up to 5 days.
    How to freeze: Place the sliced baked oatmeal in a zip-lock bag or food container and freeze for up to 3 months. Thaw the oatmeal at room temperature before serving. Don't use the microwave to thaw them. 

    Nutrition

    Serving: 1slice | Calories: 174kcal | Carbohydrates: 29g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 18mg | Sodium: 102mg | Potassium: 245mg | Fiber: 3g | Sugar: 11g | Vitamin A: 3664IU | Vitamin C: 1mg | Calcium: 101mg | Iron: 2mg

    This post is originally published in April 2019. It's updated with new information and republished in March 2022. The recipe stayed the same.

    More recipes to try

    • Slice of apple cinnamon baked oatmeal topped with slices of fresh apples served on a plate
      Apple Cinnamon Baked Oatmeal
    • Carrot Cake Baked Oatmeal featured image
      Carrot Cake Baked Oatmeal
    • Cinnamon Roll Oatmeal Bake with hemp seeds
      Cinnamon Roll Oatmeal Bake

    HEALTHY CHRISTMAS COOKIES COOKBOOK

    Healthy Christmas Cookies cookbook

    Are you looking for a holiday cookie recipe that taste great and is free of refined sugar? Are you in search of holiday sweet treats that you can enjoy guilt-free? If so, then THIS cookbook is for you!

    Healthy Christmas Cookies cookbook

    WHY A HEALTHY CHRISTMAS COOKIES COOKBOOK

    Healthy Christmas Cookies cookbook is a collection of 12 true healthy cookie recipes, that have been adapted from classic cookie recipes to be more nutritious - High Nutrient / Low Calorie - by using HEALTHY wholesome ingredients. All cookies in this cookbook are made whole grain and refined sugar-free. A perfect guilt-free, weight-loss friendly treats for Holidays!

    This digital cookbook features an exclusive collection of my all time favorite Christmas cookies NEVER SEEN ON THE BLOG. These are all simple, easy to make recipes made from healthy ingredients you can find in any store. I’ve included a mix of chocolate, fruit, and spice so you are sure to find something to please everyone.  While these cookies are perfect for the holiday season, they can certainly be made any time of year!

    Healthy Christmas Cookies cookbook

    WHAT'S IN THE BOOK

    Healthy Christmas Cookies is a cookbook with 12 recipes including full page color photos of each cookie, ingredient list, tips and methods. Healthy Christmas Cookies cookbook includes:

    • Ginger Molasses Cookies
    • Peanut Butter Thumbprint Cookies
    • Christmas Stars Oatmeal Cookies
    • Cranberry Chocolate Balls
    • Almond Thumbprint Cookies
    • Chocolate Coffee Crinkle Cookies
    • Gingerbread Bites
    • Walnut Crescent Cookies
    • Ginger Honey Cookies
    • Chocolate Peanut Butter Truffles
    • Hazelnut Chocolate Cookies
    • Chocolate Turmeric Truffles

    Buy now to make your holiday season a nourishing one!Healthy Christmas Cookies cookbookNo one wants to feel like they’re missing something during the holiday season. So treat yourself to some of these Healthy Christmas Cookies without the guilt. Even better, make some extras and give it away to friends and neighbors. After all, the holiday season is all about giving.

    Grab your whisks and pans, and start mixing. Let the the healthy holiday baking begin!

    HOW TO BUY

    To ensure that your purchase and download go smoothly, here are a few simple instructions on how to buy.

    1. Click the "GET IT NOW" button on this page. It'll take you to a shopping cart. Then click "Pay with PayPal" on the left side.
    2. Log into your PayPal account on the next page or choose to pay via debit or credit card.
    3. Soon you will receive DOWNLOAD LINK to your email with PDF file attached.
    4. If for any reason you didn't receive download link, please feel free to reach out to me directly at [email protected] with your receipt. I'll make sure you receive the book.

    BONUS - FUTURE EDITIONS

    This is just the first edition of the cookbook. I intend to build up the recipe collection and tips and tricks that I learn along the way to include in future editions.

    As a token of my appreciation, if you purchase this first edition of the cookbook, you’ll receive all updated new editions for free in the future.

    Now, grab your copy of Healthy Christmas Cookies Cookbook for ONLY 4,99$ and lenjoy in healthier Holidays!

    Healthy Christmas Cookies cookbook


    FAQ: e-Cookbook?  How does that work?

    This cookbook is not a traditional printed book. It's a digital book - a downloadable PDF file, which means when you purchase your copy, you receive a link to download the book. eCookbook then can be read on the laptop, desktop computer, iPhone, iPad, iPod Touch.  For the best reading experience, the following software is recommended:

    • Laptop or desktop computer – Adobe Acrobat Reader, which you can download for free here.
    • iPad, iPhone and iPod touch – upload to iBooks Library.

    Return policy:

    Because Healthy Christmas Cookies is a digital book, there are no returns and no refunds.

    Payment options:

    Payment is carried out through PayPal service. PayPal allows checkout with a credit cards (Visa, Mastercard, AMEX, Diners Club, Discover) without creating a PayPal account.

    Peanut Butter Banana Oatmeal Bars

    July 8, 2017 by Natalie 29 Comments

    Chocolate Peanut Butter Oatmeal Bars

    Sweet, nutty and absolutely delicious, these no-bake Peanut Butter Banana Oatmeal Bars are wonderful snack. These oatmeal bars are energizing, and filled with nutrients, but made without refined sugars. So easy to make with just a few pantry ingredients. Vegan, GF.

    Sliced Chocolate Peanut Butter Banana Oatmeal Bars

    Man, it's HOT outside. Summer is not joking guys. Daily temperatures reach high 36C (98F). Even here in a countryside where I live, it's almost unbearable. But actually, it's not that these temperatures are so much the issue BUT humidity... omg... humidity is killing me. It feels like you can't breathe. That there's no air. And it's not an even the peak of the summer season.

    So, on Wednesday evening, my friend Petra and I went running. The air was SO hot like we were breathing the air from the hair dryer. Not pleasant at all. Anyway, I was bragging to Petra how early that day I went shopping, and I've found this amazing tasting, creamy peanut butter that is made without added sugar or oils. I told her how I scooped one tablespoon just before the run. And I'm glad I did it. Without peanut butter superpowers, I think I wouldn't last not even one lap.

    Sliced no bake Peanut Butter Banana Oatmeal Bars topped with melted dark chocolate

    Next day, I've decided to make these Peanut Butter Banana Oatmeal Bars to be my before/post workout snack.... so I don't have to eat peanut butter from the jar.

    These bars are super easy to make. You only need few simple ingredients and THE BEST thing is - it doesn't require turning the oven. Yey!!! Who needs more heat when it's so hot already, right?! Ok, for some things still it's worth standing some heat. Like for juicy crumbly Berry Banana Breakfast Oat Bars... or for sweet gingerish Carrot Cake Oatmeal Cookies.

    Sliced no bake Peanut Butter Banana Oatmeal Bars topped with melted dark chocolate

    I don't hide my love for oats. Oats are part of many my meals. I'm using oats wherever and whenever I can. Lemon Turmeric Energy Balls, Peach Blackberry Crisp, even the Coffee Breakfast Smoothie are all filled with this amazing heart HEALTHY grain.

    Oats are super rich in high-quality fibers that are sooo good for our digestion, but also with many other essential nutrients - like plant-based proteins, vitamins and minerals. I love oats because you can eat them raw - with milk for breakfast or in raw treats and smoothies, or you can cook and bake them. And they turn out equally delicious, in any of mentioned ways.

    In addition to the super-healthy oats, which makes the base for these Chocolate Peanut Butter Banana Oatmeal Bars, the real star of this recipe is, of course, the peanut butter... that I crazily insanely unbelievably LOVE. Peanut butter is packed with so many nutrients that are good for our health - like plant-based proteins and fibers. + It's packed with powerful antioxidant vitamin E, and bone-building magnesium, and muscle-friendly potassium, and immunity-boosting vitamin B6. + It's great for weight loss because it fills you up and keeps you feeling full longer.

    Sliced no bake Peanut Butter Banana Oatmeal Bars topped with melted dark chocolate

    Peanut butter also has anti-inflammatory properties, which helps with muscle recovery after exercise. That's why fit people dig peanut butter. Sticky, thick and full of taste... How just not to love it.

    Chocolate Peanut Butter Banana Oatmeal Bars are so soft, pleasantly sweet but made without refined sugars. I used the ripe banana to naturally sweeten these bars with the little addition of mild tasting rice syrup. You can sub rice syrup with maple syrup or honey.

    Sliced no bake Peanut Butter Banana Oatmeal Bars topped with melted dark chocolate

    I rounded up this delicious story with some dark chocolate... because I just couldn't resist to put it on top. Peanut butter + banana + chocolate is the BEST combo ever. + Dark chocolate is powerful antioxidant and a great mood booster. It stimulates the production of endorphins, chemicals in the brain that bring on feelings of pleasure.... And I'm always in the mood for some good-mood food. ;)

    These Chocolate Peanut Butter Banana Oatmeal Bars are great for midday healthy snacking. You can pack these in school lunch box for your kids, or you can bring it to work. These bars are powerful energy booster and thus PERFECT before/after workout meal. MUCH better than ANY store-bought, sugar-loaded, artificial protein bars... not to mention 1000 million times better than calorie-bomb Snickers.

    Sliced no bake Peanut Butter Banana Oatmeal Bars topped with melted dark chocolate

    Peanut Butter Banana Oatmeal Bars benefits

    These delicious oatmeal bars are:

    • made with wholesome ingredients good for health,
    • full of high-quality dietary fibers that promote good digestion and weight loss,
    • easy to prepare and needs only a few simple ingredients,
    • refined sugar-free,
    • rich in plaint-based proteins,
    • vegan, gluten-free and dairy-free,
    • great grab-and-go snack,
    • perfect before or after workout meal.

    Decadent and rich in dark chocolate-peanut flavor, these Chocolate Peanut Butter Banana Oatmeal Bars are one amazing treat. Make sure you prepare few batches at once and store in ziplock bags in the freezer. That way you'll have them ready whenever you need a healthy boost of energy.

    And now I'll leave you with  the recipe.... Enjoy!

    Recipe

    Chocolate Peanut Butter Oatmeal Bars
    Print Recipe
    4.33 from 31 votes

    Peanut Butter Banana Oatmeal Bars

    Sweet, nutty and absolutely delicious, these Peanut Butter Banana Oatmeal Bars are wonderful snack. These oatmeal bars are energizing, and filled with nutrients, but made without refined sugars. So easy to make with just a few pantry ingredients. Vegan, GF.
    Prep Time5 minutes mins
    Freeze time15 minutes mins
    Total Time20 minutes mins
    Course: Snack
    Cuisine: American
    Keyword: no bake peanut butter bananaoatmeal bars, no bake peanut butter oatmeal bars, oatmeal bars, peanut butter banana oatmeal bars, peanut butter oatmeal bars
    Servings: 8 bars
    Calories: 347kcal
    Author: Natalie

    Ingredients

    • 3 cups rolled oats
    • 2 bananas ripe
    • ¼ cup maple syrup or honey
    • ¼ cup creamy peanut butter
    • 2 teaspoon vanilla extract
    • 1 cup dark chocolate or dark chocolate chips

    Instructions

    • Line the bottom of a 9x9 inch (22x22cm) square pan with parchment paper. Set aside.
    • Put half of the oats into the food processor and pulse for 2 second to cut up oats in smaller pieces. Combine with the rest of the oats in a large mixing bowl.
    • In the separate bowl, mash banana with the fork. Add syrup or honey and vanilla extract and peanut butter. Mix well until you get a smooth mixture. 
    • Add the mixture into oats and stir until evenly combined. Use spatula.
    • Transfer mixture to a prepared pan. Press down using the second sheet of parchment to press it evenly into the bottom of the pan. Place in freezer for 15 minutes.
    • In meantime, melt dark chocolate in a microwave or using the stove. Let it cool for few minutes then spread the melted chocolate on top of the oats.
    • Freeze until firm enough to cut into bars.

    Notes

    FOR GLUTEN FREE make sure you use certified gluten-free oats. FOR VEGAN version use vegan dark chocolate chips.
    Keep in an airtight container refrigerated for up to 1 week. Place in ziplock bags and freeze up to 3 months. 
    Nutritional Disclaimer

    Nutrition

    Serving: 1slice | Calories: 347kcal | Carbohydrates: 46g | Protein: 8g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 1mg | Sodium: 44mg | Potassium: 447mg | Fiber: 7g | Sugar: 16g | Vitamin A: 27IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 4mg

    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Chocolate Peanut Butter Oatmeal Bars

     

    Pumpkin Oatmeal Smoothie

    September 29, 2016 by Natalie 20 Comments

    Pumpkin Oatmeal Smoothie

    Creamy and full of sweet Fall flavors, this Pumpkin Oatmeal Smoothie is just beyond words delicious. It's loaded with all the HEALTHY stuff, extra nutritious and completely added sugar-free. It's perfect well balanced breakfast best for busy mornings.

    Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

    So it's official. I'm opening pumpkin season on my blog. Was about time, really. While other food bloggers are already kicking with pumpkin recipes on their blogs, I resisted for a long time the urge to start cooking with pumpkins. Cooking with pumpkins for me means definite goodbye summer. And I was not ready to let summer go. But then came the first morning fog in my neighborhood, and leafs started to fall like crazy. And suddenly out of nowhere the first pumpkin appeared in my kitchen. Puff, just like that! .... Wasn't magic. It was my mother-in-law.

    Anyway, It was enough for me to make only one dish with pumpkin, and here I am, totally in the fall-ish mood. So today I share with you this super easy and super healthy pumpkin oatmeal smoothie recipe.

    If you liked my Pumpkin Loaf Cake, then you will definitely love this smoothie. In fact, this smoothie is something like raw version of that pumpkin loaf cake, pumpkin pie and all pie-ish pumpkin recipes together.

    Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

    For making this smoothie, I used unsweetened almond milk. Its creamy texture and wonderful nutty taste nicely blends with sweet pumpkin taste. I often use almond milk as a base for my smoothies.

    Almond milk is a good source of plant-based proteins and fibers, but contains no cholesterol nor saturated fat and it's low in calories. Also, almond milk is an excellent source of calcium, iron and magnesium, and super healthy omega fatty acids.

    Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

    The real super star of this pumpkin oatmeal smoothie is pumpkin puree. Although you can buy canned pumpkin puree in stores, I highly suggest you avoid canned stuff and start making pumpkin puree at home. Homemade pumpkin puree contains no added sugars, additives or preservatives or other yucky stuff and it's super easy to make.

    Pumpkin puree enriched this smoothie with nutrients - fibers and healthy antioxidant - beta-carotene. I upgraded this smoothie even more by adding an oats that is full of fibers, proteins, minerals, and vitamins. So this pumpkin oatmeal smoothie became a perfect nutritious and very healthy breakfast. Oh, and a bonus! This smoothie has no added sugars. I used a very ripe banana to naturally sweeten the smoothie. Perfect!

    pumpkin-oatmeal-smoothie-7494

    DIY PUMPKIN SPICE MIX

    The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of cloves. Besides giving a pleasant aroma to pumpkin oatmeal smoothie, these spices also contribute to our health.

    Ceylon cinnamon helps with inflammation and infection in our body, it also regulates blood sugar levels and reduces the amount of bad cholesterol. Ginger boosts metabolism and has a beneficial effect on our entire digestive system.

    You can make pumpkin spice mix in advance and store it in a glass jar with a lid. That way you have this beautiful fragrant spices prepared and ready when needed.

    Creamy and sweet but without added sugar, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious and full of fibers and plant-based proteins, which makes this smoothie the perfect breakfast. CLICK to grab recipe or PIN for later!

    Hope you enjoy in this delicious, healthy pumpkin oatmeal smoothie.

    Recipe

    Pumpkin Oatmeal Smoothie
    Print Recipe
    3.56 from 9 votes

    Pumpkin Oatmeal Smoothie

    Creamy and super sweet, ADDED SUGAR-FREE, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious, full of fibers and plant-based proteins. Perfect breakfast.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Breakfast
    Cuisine: International
    Servings: 1 cup
    Calories: 342kcal
    Author: Natalie

    Ingredients

    For smoothie

    • 1 cup unsweetened almond milk
    • ½ cup rolled oats *
    • 1 ripe banana
    • ½ cup pumpkin puree canned or homemade
    • 1 teaspoon pumpkin spice mix
    • Ice cubes if desired

    For pumpkin spice

    • 6 teaspoon Ceylon cinnamon ground
    • 1 ½ teaspoon ginger powder ground
    • 1 ½ teaspoon nutmeg ground
    • 1 ½ teaspoon allspice ground
    • ¾ teaspoon cloves ground

    Instructions

    For smoothie

    • Put all the ingredients in the blender and mix until well combined. If necessary, add more milk to get a smoothie desired consistency. Add ICE to make it cold. 

    For pumpkin spice mix

    • Put all ingredients in a jar and mix well. Close the lid. Keep closed until needed.

    Notes

    As a measure I used UScup (240ml). Add honey or syrup, if desired and to taste. * For GLUTEN-FREE version use certified GF rolled oats.

    Nutrition

    Serving: 1cup | Calories: 342kcal | Carbohydrates: 67g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 166mg | Potassium: 1021mg | Fiber: 11g | Sugar: 20g | Vitamin A: 10600IU | Vitamin C: 18.2mg | Calcium: 500mg | Iron: 5.4mg

    Check out these pumpkin recipes too:
    Pumpkin Oatmeal Cookies
    Pumpkin Pie Energy Balls
    Pumpkin Cheesecake Muffins
    Pumpkin Roll Cake

    These are my picks for this recipe:
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    Xoxo, Natalie
    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Creamy divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. It's very nutritious, full of fibers and plant-based proteins, ADDED SUGAR-FREE. Perfectly HEALTHY balanced breakfast. #healthy #pumpkin #fall #autumn #breakfast #glutenfree #vegan #nosugar #smoothie #kidsfriendly | www.natalieshealth.com

    Seasonal Produce Guide: May

    May 2, 2026 by Natalie

    Seasonal Produce Guide What’s in Season May featured image

    From juicy immune-boosting citruses to crunchy carrots, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in May. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season May

    Welcome to month five of my Monthly Seasonal Produce Guides!

    May is here, and spring is in full bloom, bringing an abundance of fresh, seasonal produce to markets and stores. Everywhere you look, there’s colour — from the deep red of ripe tomatoes to the vibrant greens of spinach and the bright yellow of lemons.

    Sweet strawberries, juicy blueberries, and refreshing melons add to the mix, all bursting with flavour and freshness. It’s truly one of the most exciting times of the year for seasonal eating.

    If you’re wondering what fruits and vegetables are in season in May, here’s a full list of the produce you can enjoy right now.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthy throughout the month.

    Seasonal Produce Guide: US East Coast

    Fruits:

    • Strawberries
    • Blueberries
    • Cherries
    • Rhubarb
    • Citrus

    Vegetables:

    • Asparagus
    • Artichokes
    • Spinach
    • Kale
    • Swiss Chard
    • Lettuce & Salad Greens
    • Peas
    • Radishes
    • Spring Onions (Scallions)
    • Carrots
    • Beets
    • New Potatoes
    • Broccoli

    Seasonal Produce Guide: US West Coast

    Fruits:

    • Strawberries
    • Cherries
    • Blueberries
    • Apricots
    • Citrus

    Vegetables:

    • Asparagus
    • Artichokes
    • Lettuce & Salad Greens
    • Spinach
    • Kale
    • Swiss Chard
    • Peas
    • Radishes
    • Spring Onions
    • Carrots
    • Beets
    • Broccoli
    • Cauliflower
    • Zucchini

    Seasonal Produce Guide: US Central

    Fruits:

    • Strawberries
    • Rhubarb
    • Blueberries

    Vegetables:

    • Asparagus
    • Spinach
    • Kale
    • Lettuce
    • Salad Greens
    • Peas
    • Radishes
    • Green Onions
    • Carrots
    • Beets
    • New Potatoes
    • Broccoli

    Seasonal Produce Guide: Europe

    Fruits:

    • Strawberries
    • Cherries
    • Rhubarb
    • Apricots

    Vegetables:

    • Asparagus
    • Artichokes
    • Spinach
    • Swiss Chard
    • Lettuce
    • Salad Greens
    • Peas
    • Radishes
    • Spring
    • Onions
    • Carrots
    • Beets
    • New Potatoes
    • Broccoli
    • Courgettes (zucchini)
    Seasonal Produce Guide What’s in Season MAY

    May recipes

    Breakfast recipes

    • Blueberry Banana Pancakes
    • Berry Banana Breakfast Oat Bars
    • Strawberry Overnight Oats
    • Strawberry Chia Pudding
    • Blueberry Chia Pudding
    • Cinnamon Orange Granola
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Raspberry Chia Pudding
    • Blueberry Pancake Casserole
    • Blueberry Oatmeal Porridge
    • Blueberry Acai Smoothie Bowl
    • Blueberry Avocado Smoothie Bowl
    • Avocado Egg Salad Sandwich
    • Chickpea Avocado Toast

    Smoothies

    • Strawberry Ginger Smoothie Bowl
    • Blueberry Banana Smoothie
    • Strawberry Ginger Smoothie
    • Yogurt Lemon Smoothie
    • Mango Blueberry Smoothie
    • Strawberry Kefir Smoothie
    • Strawberry Spirulina Smoothie
    • Strawberry Peanut Butter Smoothie
    • Cherry Banana Smoothie
    • Mixed Berry Smoothie
    • Pineapple Peach Smoothie Bowl
    • Cherry Chocolate Smoothie
    • Orange Mango Turmeric Smoothie Bowl
    • Grapefruit Ginger Smoothie
    • Orange Carrot Persimmon Smoothie
    • Cantaloupe Peach Smoothie
    • Apple Peanut Butter Banana Smoothie

    Salads

    • Egg Zucchini Noodle Salad
    • Blueberry Feta Salad
    • Avocado Potato Salad
    • Pineapple Cucumber Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Ham Salad
    • Simple Avocado Tomato Salad
    • Strawberry Cucumber Spinach Salad
    • Cucumber Dill Feta Salad
    • Spring Pea Pasta Salad
    • Asparagus Feta Salad

    Soups & Stews

    • Carrot Curry Soup
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • Spicy Broccoli Soup
    • Tomato Apple Soup
    • Cabbage Soup
    • Pea Asparagus Soup
    • Spring Minestrone Soup
    • Green Pea Soup
    • Creamy Tomato Basil Soup

    Main dishes

    • Basil Pesto Chicken Pasta
    • Easy Chicken Parmesan
    • Turkey Burger With Greek Yogurt Topping
    • Soy Chicken Screwers
    • Cornflake Chicken Tenders
    • Lemon Garlic Orzo With Asparagus
    • Cabbage Stir Fry
    • Stuffed Cabbage Rolls
    • Sticky Sesame Cauliflower
    • Pineapple fried Rice

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Broccoli Parmesan
    • Grilled Asparagus
    • Cheesy Garlic Roasted Asparagus
    • Ham & Cheese Asparagus
    • Roasted New Potatoes With Asparagus
    • Roasted Garlic Parmesan Cauliflower
    • Cauliflower Bites

    Desserts

    • Lemon Poppy Seed Pancakes
    • Lemon Oatmeal Muffins
    • Raspberry Lemon Loaf Cake
    • Strawberry Oatmeal Cookies
    • Dark Chocolate Cherry Brownies
    • Blueberry Oatmeal Cookies
    • Strawberry Banana Muffins
    • Lemon Blueberry Pound Cake
    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Orange Carrot Oatmeal Cookies
    • Peanut Butter Greek Yogurt Parfait
    • Cherry Chia Jam Cornbread

    Snacks

    • Carrot Cake Energy Balls
    • Lemon Turmeric Energy Balls
    • Apple Pie Energy Bites
    • Lemon Coconut Energy Balls

    Drinks

    • Strawberry Milk
    • Cold Brewed Iced Earl Grey Latte
    • Iced Matcha Latte
    • Cold Brewed Iced Mocha Latte
    • Iced Coconut Matcha Latte
    • Iced Coffee Protein Shake

    More recipes

    • 20 Healthy Mother’s Day Recipes
    • 10 Healthy Strawberry Recipes
    • 20 Easy Healthy Lemon Dessert Recipes
    • 20 Immune Boosting Smoothies
    • 30 Chia Seeds Recipes
    • Strawberry Chia Seed Jam
    • Blackberry Chia Seed Jam
    • Black Bean Corn Avocado Salad for Cinco De Mayo

    What's in season: March

    March 1, 2026 by Natalie 31 Comments

    Seasonal Produce Guide What’s in Season March featured image

    From juicy immune-boosting citruses to superfood carrots, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in March. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season March

    Welcome to month three of my Monthly Seasonal Produce Guides!

    March signals the gentle arrival of spring. After the quiet winter months, nature slowly begins to wake up again.

    At the farmer’s market, colourful stalls start to fill with fresh seasonal produce — bright citrus fruits, sweet early strawberries, and vibrant leafy greens. Kale, spinach, and young spring onions make their way onto the shelves, all packed with flavour and freshness.

    If you’re wondering which fruits and vegetables are in season in March, here’s a full list of the produce you can enjoy this month.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Oranges
    • Grapefruit
    • Lemons
    • Tangerines
    • Strawberries (southern states like Florida)
    • Apples (storage varieties)

    Vegetables:

    • Asparagus (early season in southern areas)
    • Artichokes (southern regions)
    • Kale & Collard Greens
    • Spinach
    • Swiss Chard
    • Cabbage
    • Broccoli
    • Cauliflower
    • Brussels Sprouts
    • Carrots
    • Beets
    • Turnips
    • Leeks
    • Onions
    • Potatoes
    • Radishes

    Regional Produce Guide: US West Coast

    Fruits:

    • Oranges, Mandarins & Tangerines
    • Lemons
    • Grapefruit
    • Avocados (peak season)
    • Strawberries (California early harvest)
    • Kiwis

    Vegetables:

    • Asparagus
    • Artichokes
    • Kale, Chard & Collards
    • Spinach
    • Broccoli
    • Cauliflower
    • Cabbage
    • Fennel
    • Leeks & Onions
    • Carrots
    • Beets
    • Radishes
    • Peas (early harvest)
    • Lettuce & Salad Greens

    Regional Produce Guide: US Central

    Fruits:

    • Oranges
    • Grapefruit
    • Apples (storage varieties)

    Vegetables:

    • Cabbage
    • Kale & Collard Greens
    • Spinach (late March in warmer areas)
    • Broccoli
    • Cauliflower
    • Carrots
    • Beets
    • Turnips
    • Radishes
    • Potatoes
    • Onions
    • Leeks

    Regional Produce Guide: Europe

    Fruits:

    • Oranges
    • Mandarins
    • Lemons
    • Grapefruit
    • Kiwis
    • Apples (storage varieties)

    Vegetables:

    • Asparagus (early season in warmer regions)
    • Artichokes
    • Spinach
    • Swiss Chard
    • Kale
    • Cabbage
    • Broccoli
    • Cauliflower
    • Leeks
    • Fennel
    • Carrots
    • Beets
    • Turnips
    • Radishes
    • Peas (early spring harvest)
    Seasonal Produce Guide What’s in Season March PIN

    March recipes

    Breakfast recipes

    • Strawberry Overnight Oats
    • Strawberry Chia Pudding
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Carrot Cake Overnight Oats
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Chickpea Avocado Toast
    • Apple Cinnamon Granola
    • Apple Cinnamon Pancakes
    • Lemon Poppy Seed Chia Pudding
    • Lemon Poppy Seed Pancakes
    • Carrot Cake Pancakes

    Smoothies

    • Yogurt Lemon Smoothie
    • Strawberry Banana Smoothie
    • Strawberry Kefir Smoothie
    • Strawberry Spirulina Smoothie
    • Strawberry Peanut Butter Smoothie
    • Carrot Cake Smoothie
    • Orange Mango Turmeric Smoothie Bowl
    • Grapefruit Ginger Smoothie
    • Ginger Banana Smoothie
    • Orange Carrot Persimmon Smoothie
    • Apple Peanut Butter Smoothie
    • Strawberry Ginger Smoothie Bowl
    • Apple Pie Smoothie
    • Kale Pineapple Smoothie
    • Avocado Smoothie
    • Strawberry Oatmeal Smoothie
    • Strawberry Ginger Smoothie

    Salads

    • Avocado Potato Salad
    • Pineapple Cucumber Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Simple Strawberry and Kale Salad
    • Broccoli Cauliflower Crunch Salad
    • Italian Tomato And Cucumber Salad 
    • Superfoods Brussels Sprout Salad
    • Asparagus Steak Salad
    • Asparagus Avocado Salad
    • Grilled Asparagus Salad
    • Roasted Chickpea Kale Salad
    • Pesto Potato Salad
    • Broccoli Kale Salad
    • Kale Avocado Salad

    Sups & Stews

    • Carrot Curry Soup
    • Tomato Apple Soup
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • Leek Potato Stew
    • Spicy Broccoli Soup
    • Tomato, Carrot and Dill Soup
    • Broccoli Pea Soup
    • Asparagus Broccoli Soup
    • Creamy Asparagus Soup
    • White Bean Kale Soup
    • Lentil Kale Soup
    • Tuscan White Bean Kale Soup
    • Sweet Potatoe Black Bean Stew

    Main dishes

    • Basil Pesto Chicken Pasta
    • Turkey Burger With Greek Yogurt Topping
    • Twice Baked Sweet Potatoes
    • Beet & Leek Cassava Crust Pizza
    • Garlic Broccoli Stir Fry
    • Chicken and Asparagus Skillet
    • Pan Seared Salmon With Cucumber Salad  
    • Spring Salmon Salad Platter
    • Potato Chickpea Curry
    • Thai Sweet Potato Curry
    • Scalloped Potatoes
    • Baked Salmon With Asparagus
    • Asparagus Risotto
    • Garlic Butter Chicken WIth Lemon Asparagus
    • Sausage Kale Potato Skillet Dinner
    • Skillet Cabbage And Sausages
    • Cabbage Stir Fry

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Sauteed Brussels Sprouts & Carrots
    • Balsamic Oven Roasted Asparagus
    • Roasted Whole Rainbow Carrots
    • Creamy Asparagus
    • Hasselback Potatoes
    • Crispy Smashed Potatoes
    • Baked Potatoes
    • Garlic Herb Roasted Vegetables
    • Oven Roasted Asparagus
    • Garlic Butter Cabbage Steaks

    Desserts

    • Strawberry Oatmeal Cookies
    • Oatmeal Waffles
    • Strawberry Banana Muffins
    • Lemon Blueberry Pound Cake
    • Apple Cinnamon Muffins
    • Apple Pear Crisp
    • Lemon Cardamom Pancakes
    • Carrot Cake Muffins
    • Orange Carrot Oatmeal Cookies
    • Carrot Cake Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Peanut Butter Greek Yogurt Parfait
    • No-Bake Strawberry Cheesecake
    • Lemon Oatmeal Muffins
    • Carrot Cake

    Snacks

    • Carrot Cake Energy Balls
    • Lemon Turmeric Energy Balls
    • Apple Pie Energy Bites
    • Lemon Coconut Energy Balls

    Drinks

    • Cold Brew Coffee
    • Iced Coffee
    • Iced Mocha Latte
    • Maca Latte
    • Matcha Maca Latte
    • Turmeric Latte
    • Matcha Green Tea Latte
    • Homemade Strawberry Milk

    More recipes

    • 20 Healthy Mother’s Day Recipes
    • 10 Healthy Strawberry Recipes
    • Strawberry Chia Seed Jam
    • 20 Healthy Apple Recipes

    St. Patrick's Day recipes

    • Matcha Chocolate Chip Cookies
    • Matcha Smoothie
    • Irish Soda Bread Muffins
    • Healthy Guinness Chocolate Cake
    • Guinness Brownies
    • Matcha Pancakes
    • Matcha Chia Pudding
    • Matcha Protein Shake

    What's in season: January

    January 6, 2026 by Natalie 5 Comments

    From juicy immune-boosting kiwi to superfood kale, in this illustrated produce guide, you will find a list of fruit and vegetables in season in December. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]

    Welcome to month one of my Monthly Seasonal Produce Guides.

    Despite the colder weather, January brings an abundance of fresh, seasonal produce to the farmer’s market. Immune-supporting citrus fruits and powerful leafy greens take centre stage, with lemons, grapefruits, kiwis, kale, and spinach all reaching their peak in flavour and nutritional value.

    If you're wondering what fruit and vegetables are in season in January, here is a full list of all the produce now in season.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Oranges & Mandarins (Florida peak)
    • Grapefruit
    • Lemons
    • Tangerines
    • Pomegranates
    • Apples (storage varieties)
    • Pears (storage varieties)

    Vegetables:

    • Winter Squash (butternut, acorn, spaghetti)
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Brussels Sprouts
    • Cabbage
    • Broccoli & Cauliflower
    • Leeks & Onions
    • Garlic
    • Celery & Celery Root
    • Potatoes

    Regional Produce Guide: US West Coast

    Fruits:

    • Oranges, Mandarins & Tangerines
    • Lemons & Limes
    • Grapefruit
    • Kiwis
    • Pomegranates
    • Apples & Pears
    • Avocados (California peak begins)

    Vegetables:

    • Winter Squash
    • Sweet Potatoes & Yams
    • Carrots
    • Beets
    • Parsnips
    • Kale, Chard & Collards
    • Brussels Sprouts
    • Broccoli & Cauliflower
    • Cabbage
    • Leeks & Onions
    • Celery & Celery Root
    • Lettuce & Spinach (coastal regions)
    • Fennel
    • Mushrooms

    Regional Produce Guide: US Central

    Fruits:

    • Apples (storage varieties)
    • Pears (storage varieties)
    • Oranges & Grapefruit (southern states like Texas)
    • Pomegranates

    Vegetables:

    • Winter Squash
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Brussels Sprouts
    • Cabbage
    • Broccoli & Cauliflower
    • Potatoes
    • Onions & Garlic
    • Celery Root

    Regional Produce Guide: EU

    Fruits:

    • Oranges, Mandarins & Clementines
    • Lemons
    • Grapefruit
    • Apples
    • Pears
    • Kiwis
    • Pomegranates

    Vegetables:

    • Winter Squash & Pumpkin
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips
    • Cabbage (white, red, savoy)
    • Brussels Sprouts
    • Kale
    • Leeks & Onions
    • Garlic
    • Celery Root (Celeriac)
    • Fennel
    • Spinach & Swiss Chard
    Illustrated January seasonal produce guide featuring winter fruits and vegetables — citrus, avocados, carrots, parsnips, Brussels sprouts, and leafy greens — with regional lists for East Coast, West Coast, Central US, and Europe.

    January recipes

    Breakfast recipes

    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Cinnamon Roll Oatmeal Bake
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal

    Smoothies:

    • Apple Peanut Butter Smoothie
    • Pear Ginger Smoothie
    • Carrot Cake Smoothie
    • Goji Berry Smoothie
    • Apple Pie Smoothie
    • Kale Pineapple Smoothie
    • Yogurt Lemon Smoothie
    • Ginger Banana Smoothie
    • Matcha Smoothie
    • Grapefruit Ginger Smoothie
    • Orange Carrot Persimmon Smoothie

    Salads:

    • Roast Pumpkin Pear Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Apple Feta Spinach Salad
    • Spinach Salad
    • Kale Caesar Salad
    • Roasted Cauliflower Salad
    • Kale Detox Salad
    • Cranberry Almond Broccoli Salad

    Sups & Stews:

    • Spicy Broccoli Soup
    • Leek Potato Stew
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • White Wine Cabbage Stew
    • Roasted Cauliflower Garlic Soup
    • Broccoli Chadder Potato Soup
    • White Bean Soup
    • Beef Vegetable Noodle Soup
    • German Potato Soup
    • Easy Homemade Beef Stew
    • Chicken Stew

    Main dishes:

    • Leeks Ginger Egg Bake
    • Beef and Broccoli Ramen
    • Gnocchi with Spinach and Chicken Sausage
    • Sheet-Pan Lemon Garlic Chicken
    • Bavarian Apple-Sausage Hash
    • Spaghetti Squash And Sausage
    • Vegan Mushroom Ragu
    • Chicken with Roasted Butternut Squash
    • One-Pot Chili Mac
    • Winter Squash Casserole

     Side dishes:

    • Roasted Garlic Parmesan Potatoes
    • Pumpkin Polenta with Roasted Vegetables
    • Roasted Butternut Squash with Goat Cheese
    • Cinnamon Roasted Butternut Squash
    • Baked French Potatoes
    • Roasted Sweet Potatoes
    • Roasted Carrots and Mushrooms
    • Roasted Winter Vegetables
    • Maple Roasted Beets
    • Roasted Sunchokes

    Desserts:

    • Cinnamon Oatmeal Cookies
    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Carrot Cake Muffins
    • Pumpkin Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Fudgy Cocoa Pomegranate Brownies

    Snacks:

    • Apple Pie Energy Bites
    • Candied Walnuts
    • Carrot Cake Energy Balls
    • Chocolate Prune Energy Balls
    • Lemon Coconut Energy Balls
    • Turmeric Maca Energy Balls
    • Lemon Turmeric Energy Balls

    Drinks:

    • Matcha Green Tea Latte
    • Turmeric Hot Chocolate
    • Turmeric Latte
    • Pumpkin Spice Latte
    • Chai Hot Chocolate
    • Peanut Butter Hot Chocolate Recipe
    • Matcha Hot Chocolate

    More recipes:

    • Best Fall Soup & Stews
    • 30 Healthy Cinnamon Recipes
    • 20 Healthy Apple Recipes

    What's in season: December

    December 13, 2025 by Natalie Leave a Comment

    Seasonal Produce Guide What’s in Season December featured image

    From juicy pomegranates to earthy beets, in this illustrated produce guide, you will find a list of fruit and vegetables in season in December. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season December

    Welcome to month 12 of my Monthly Seasonal Produce Guides!

    Winter is in full swing, and many people think that farmers' markets don't offer much fresh produce at this time of year. This thinking is completely wrong. Markets are now loaded with winter fruits and veggies: pomegranates, citrus fruits, fresh cabbage, and beautiful greens. There are plenty of colors on the market shelves.

    If you're wondering what fruit and vegetables are in season in December, here is a full list of all the produce now in season.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Oranges & Mandarins (Florida peak season)
    • Grapefruit
    • Lemons
    • Cranberries
    • Apples (stored late varieties)
    • Pears
    • Pomegranates

    Vegetables:

    • Winter Squash (butternut, acorn, spaghetti)
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Brussels Sprouts
    • Cabbage
    • Broccoli & Cauliflower
    • Leeks & Onions
    • Garlic
    • Celery & Celery Root
    • Potatoes

    Regional Produce Guide: US West Coast

    Fruits:

    • Oranges, Mandarins & Tangerines
    • Lemons & Limes
    • Grapefruit
    • Pomegranates
    • Kiwis
    • Apples & Pears
    • Persimmons (early December in California)

    Vegetables:

    • Winter Squash
    • Sweet Potatoes & Yams
    • Carrots
    • Beets
    • Parsnips
    • Kale, Chard & Collards
    • Brussels Sprouts
    • Broccoli & Cauliflower
    • Cabbage
    • Leeks & Onions
    • Celery & Celery Root
    • Lettuce & Spinach (coastal areas)
    • Mushrooms

    Regional Produce Guide: US Central

    Fruits:

    • Apples (storage varieties)
    • Pears
    • Cranberries (Upper Midwest)
    • Oranges & Grapefruit (southern states like Texas)
    • Pomegranates

    Vegetables:

    • Winter Squash
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Brussels Sprouts
    • Cabbage
    • Broccoli & Cauliflower
    • Potatoes
    • Onions & Garlic
    • Celery Root

    Regional Produce Guide: EU

    Fruits:

    • Oranges, Mandarins & Clementines
    • Lemons
    • Grapefruit
    • Apples
    • Pears
    • Pomegranates
    • Kiwis

    Vegetables:

    • Winter Squash & Pumpkin
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips
    • Cabbage (white, red, savoy)
    • Brussels Sprouts
    • Kale
    • Leeks & Onions
    • Garlic
    • Celery Root (Celeriac)
    • Fennel
    • Spinach & Swiss Chard
    Seasonal Produce Guide What’s in Season December  pin image

    December seasonal recipes

    Breakfast recipes

    • Gingerbread Pancakes
    • Pumpkin Oatmeal
    • Pumpkin Baked Oatmeal
    • Pumpkin Oatmeal Pancakes
    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Cinnamon Roll Oatmeal Bake
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Pumpkin Overnight Oats
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Pumpkin Granola
    • Apple Cinnamon Granola

    Smoothies

    • Grapefruit Ginger Smoothie
    • Persimmon Smoothie
    • Apple Peanut Butter Smoothie
    • Pumpkin Smoothie
    • Pear Ginger Smoothie
    • Pumpkin Oatmeal Smoothie
    • Carrot Cake Smoothie
    • Goji Berry Smoothie
    • Spinach Apple Smoothie
    • Apple Avocado Smoothie
    • Apple Carrot Orange Smoothie

    Salads

    • Roast Pumpkin Pear Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Roasted Butternut Squash Quinoa Salad
    • Butternut and Brussels Sprouts Salad
    • Apple Salad with a Maple Vinaigrette
    • Autumn Chopped Chicken Salad
    • Pear Salad by Dinner
    • Pomegranate Pear Salad
    • Roasted Beets and Butternut Squash Salad

    Soup & Stews

    • Leek Potato Stew
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • White Wine Cabbage Stew
    • Spicy Broccoli Soup
    • Butternut Squash Soup
    • Thai Butternut Squash Soup
    • Moroccan Carrot Soup
    • Hearty Irish Stew
    • Hungarian Goulash
    • One-Pot Chicken Stew
    • Sweet Potato & Black Bean Stew
    • Red Lentil Stew

    Main dishes

    • Butternut Squash and Spinach Lasagna
    • Creamy Orzo Pasta with Roasted Butternut Squash
    • Butternut Squash Mushroom Risotto
    • Skillet Butternut Squash Gnocchi
    • Sweet Potato Chowder
    • Black Bean and Butternut Squash Casserole
    • Loaded Cauliflower Casserole

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Roasted Garlic Butter Parmesan Butternut Squash
    • Roasted Parmesan Acorn Squash
    • Roasted Root Vegetables
    • Mashed Butternut Squash  
    • Everything Bagel Seasoning Brussel Sprouts
    • Stuffed Acorn Squash
    • Bourbon Sweet Potato Casserole

    Desserts

    • Gingerbread Cake
    • Gingerbread Loaf
    • Chocolate Gingerbread Cookies
    • Pumpkin Chocolate Chip Bread
    • Cinnamon Oatmeal Cookies
    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Carrot Cake Muffins
    • Pumpkin Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Pumpkin Bars
    • Pumpkin Roll Cake
    • Pumpkin Cheesecake Muffins
    • Fudgy Cocoa Pomegranate Brownies
    • Pumpkin Loaf Cake
    • Walnut Brownies

    Snacks

    • Gingerbread Balls
    • Candied Walnuts
    • Spicy Cinnamon Roasted Almonds
    • Apple Pie Energy Bites
    • Pumpkin Pie Energy Balls
    • Carrot Cake Energy Balls
    • Pumpkin Seeds Energy Balls

    Drinks

    • Pumpkin Spice Latte
    • Matcha Green Tea Latte
    • Turmeric Hot Chocolate
    • Turmeric Latte
    • Maca Latte
    • Matcha Maca Latte
    • Gingerbread Latte
    • Gingerbread Hot Chocolate

    More recipes

    • Pumpkin Pie Spice
    • Gingerbread Spice
    • Homemade Pumpkin Puree
    • 20 Easy Christmas Desserts
    • 15 Healthy Fall Pumpkin Desserts
    • Best Fall Soup & Stews
    • 30 Healthy Cinnamon Recipes
    • 20 Healthy Apple Recipes

    What's in season: November

    November 2, 2025 by Natalie 17 Comments

    Seasonal Produce Guide What’s in Season NOVEMBER featured image

    From sweet potatoes and beets to juicy cranberries and delicious chestnuts, in this illustrated produce guide, you will find a list of fruit and vegetables in season in November. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season NOVEMBER

    Welcome to month 11 of my Monthly Seasonal Produce Guides!

    Fall is all settled in, and markets are packed with fresh seasonal fruits and veggies that you can enjoy. Beautiful November brings amazing colors to the table. Red beets, vivid green broccoli, and orange pumpkins. Sweet grapes, plum pears, and beautiful, juicy apples. Everything is at its peak. So healthy and full of flavor. 

    If you're wondering what fruit and vegetables are in season in November, here is a full list of all the produce now in season.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Apples (late varieties like Fuji, Braeburn, and Rome)
    • Pears
    • Cranberries
    • Persimmons (in the South and Mid-Atlantic)
    • Pomegranates (southern areas)
    • Grapes (lingering late harvest)
    • Oranges and Tangerines (Florida)

    Vegetables:

    • Pumpkins
    • Winter Squash (acorn, butternut, spaghetti)
    • Sweet Potatoes
    • Carrots
    • Beets
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Spinach & Swiss Chard
    • Brussels Sprouts
    • Broccoli & Cauliflower
    • Cabbage
    • Potatoes
    • Onions & Leeks
    • Garlic
    • Celery & Celery Root

    Regional Produce Guide: US West Coast

    Fruits:

    • Apples & Pears
    • Persimmons
    • Pomegranates
    • Kiwis
    • Citrus (oranges, mandarins, lemons)
    • Grapes (late-season harvest)
    • Figs (early November in California)

    Vegetables:

    • Pumpkins & Winter Squash
    • Sweet Potatoes & Yams
    • Carrots
    • Beets
    • Kale, Chard & Collards
    • Broccoli & Cauliflower
    • Cabbage
    • Brussels Sprouts
    • Leeks & Onions
    • Celery & Celery Root
    • Mushrooms (especially wild varieties)
    • Lettuce & Spinach (milder coastal areas)

    Regional Produce Guide: US Central

    Fruits:

    • Apples
    • Pears
    • Cranberries (Upper Midwest)
    • Persimmons (Southern Plains)
    • Pomegranates (Southern states)
    • Oranges & Grapefruit

    Vegetables:

    • Pumpkins & Winter Squash
    • Sweet Potatoes
    • Carrots & Beets
    • Kale, Collards & Swiss Chard
    • Cabbage
    • Broccoli & Cauliflower
    • Brussels Sprouts
    • Turnips & Rutabagas
    • Onions & Leeks
    • Garlic
    • Potatoes
    • Celery Root
    • Spinach

    Regional Produce Guide: EU

    Fruits:

    • Apples
    • Pears
    • Grapes (late harvest in southern regions)
    • Pomegranates
    • Persimmons
    • Quinces
    • Figs (southern Europe)
    • Chestnuts
    • Citrus (mandarins, oranges, lemons)
    • Kiwi
    • Medlars (in some regions)

    Vegetables:

    • Pumpkins & Winter Squash
    • Sweet Potatoes
    • Beets & Carrots
    • Turnips & Rutabagas
    • Broccoli & Cauliflower
    • Kale & Cabbage
    • Brussels Sprouts
    • Leeks & Onions
    • Garlic
    • Celery Root (Celeriac)
    • Spinach & Swiss Chard
    • Mushrooms
    • Fennel
    • Endive
    Seasonal Produce Guide What’s in Season November

    November seasonal recipes

    Breakfast recipes

    • Pumpkin Oatmeal Pancakes
    • Pumpkin Oatmeal
    • Pumpkin Baked Oatmeal
    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Cinnamon Roll Oatmeal Bake
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Pumpkin Overnight Oats
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Pumpkin Granola
    • Apple Cinnamon Granola

    Smoothies

    • Apple Peanut Butter Smoothie
    • Pumpkin Smoothie
    • Pear Ginger Smoothie
    • Pumpkin Oatmeal Smoothie
    • Carrot Cake Smoothie
    • Goji Berry Smoothie
    • Spinach Apple Smoothie
    • Apple Avocado Smoothie
    • Apple Carrot Orange Smoothie

    Salads

    • Roast Pumpkin Pear Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Roasted Butternut Squash Quinoa Salad
    • Butternut and Brussels Sprouts Salad
    • Apple Salad with a Maple Vinaigrette
    • Autumn Chopped Chicken Salad
    • Pear Salad by Dinner
    • Pomegranate Pear Salad
    • Roasted Beets and Butternut Squash Salad

    Soup & Stews

    • Leek Potato Stew
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • White Wine Cabbage Stew
    • Spicy Broccoli Soup
    • Butternut Squash Soup
    • Thai Butternut Squash Soup
    • Moroccan Carrot Soup
    • Hearty Irish Stew
    • Hungarian Goulash
    • One-Pot Chicken Stew
    • Sweet Potato & Black Bean Stew
    • Red Lentil Stew

    Main dishes

    • Butternut Squash and Spinach Lasagna
    • Creamy Orzo Pasta with Roasted Butternut Squash
    • Butternut Squash Mushroom Risotto
    • Skillet Butternut Squash Gnocchi
    • Sweet Potato Chowder
    • Black Bean and Butternut Squash Casserole
    • Loaded Cauliflower Casserole

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Roasted Garlic Butter Parmesan Butternut Squash
    • Roasted Parmesan Acorn Squash
    • Roasted Root Vegetables
    • Mashed Butternut Squash  
    • Everything Bagel Seasoning Brussel Sprouts
    • Stuffed Acorn Squash
    • Bourbon Sweet Potato Casserole

    Desserts

    • Pumpkin Chocolate Chip Bread
    • Cinnamon Oatmeal Cookies
    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Carrot Cake Muffins
    • Pumpkin Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Pumpkin Bars
    • Pumpkin Roll Cake
    • Pumpkin Cheesecake Muffins
    • Fudgy Cocoa Pomegranate Brownies
    • Pumpkin Loaf Cake

    Snacks

    • Apple Pie Energy Bites
    • Pumpkin Pie Energy Balls
    • Carrot Cake Energy Balls
    • Pumpkin Seeds Energy Balls
    • Crispy Roasted Chickpeas
    • Cranberry Almond Energy Bites

    Drinks

    • Pumpkin Spice Latte
    • Matcha Green Tea Latte
    • Turmeric Hot Chocolate
    • Turmeric Latte
    • Maca Latte
    • Matcha Maca Latte

    More recipes

    • Pumpkin Pie Spice
    • Homemade Pumpkin Puree
    • 15 Healthy Fall Pumpkin Desserts
    • Best Fall Soup & Stews
    • 30 Healthy Cinnamon Recipes
    • 20 Healthy Apple Recipes

    What's in season: October

    October 4, 2025 by Natalie 20 Comments

    Seasonal Produce Guide What’s in Season OCTOBER featured image

    From beautiful, juicy grapes and healthy broccoli to wonderful pumpkins, in this illustrated produce guide, you will find a list of fruit and vegetables in season in October. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season OCTOBER featured image

    Welcome to month 10 of my Monthly Seasonal Produce Guides!

    It’s early Fall, and the weather is slowly changing. Colors on farmer's markets are changing too. From bright tones, we had during Summer to darker ones. But there is still plenty of deliciousness at its peak: red beets, broccoli, and cabbage. Beautiful round pumpkins, sweet grapes, and pears.

    If you're wondering what fruit and vegetables are in season in October, here is a full list of all the produce now in season.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Apples (peak season!)
    • Pears
    • Cranberries (Northeast)
    • Grapes
    • Figs (southern states)
    • Persimmons (mid to late October in the South)
    • Pomegranates (mid-Atlantic and southern areas)

    Vegetables:

    • Pumpkins
    • Winter Squash (butternut, acorn, delicata)
    • Sweet Potatoes
    • Carrots
    • Beets
    • Turnips
    • Kale & Collard Greens
    • Broccoli
    • Cauliflower
    • Cabbage
    • Brussels Sprouts
    • Spinach
    • Onions & Leeks
    • Garlic

    Regional Produce Guide: US West Coast

    Fruits:

    • Apples (dozens of varieties)
    • Pears
    • Figs
    • Persimmons
    • Pomegranates
    • Grapes
    • Kiwis (late October)
    • Citrus (early mandarins in southern California)

    Vegetables:

    • Pumpkins & Winter Squash
    • Sweet Potatoes & Yams
    • Carrots
    • Beets
    • Broccoli
    • Cauliflower
    • Kale, Chard, Collards
    • Cabbage
    • Leeks & Onions
    • Spinach
    • Lettuce (especially coastal areas)
    • Mushrooms (wild varieties begin appearing)

    Regional Produce Guide: US Central

    Fruits:

    • Apples
    • Pears
    • Grapes
    • Cranberries (Upper Midwest)
    • Melons (early October in southern areas)
    • Persimmons (Southern and Central Plains)

    Vegetables:

    • Pumpkins
    • Winter Squash
    • Sweet Potatoes
    • Carrots
    • Beets
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Cabbage
    • Broccoli & Cauliflower
    • Brussels Sprouts
    • Potatoes & Onions
    • Garlic

    Regional Produce Guide: EU

    Fruits:

    • Apples
    • Pears
    • Grapes
    • Plums (early October)
    • Figs (southern Europe)
    • Pomegranates
    • Persimmons
    • Quinces
    • Chestnuts
    • Citrus (lemons, mandarins in southern Europe)

    Vegetables:

    • Pumpkins & Winter Squash
    • Sweet Potatoes
    • Beets
    • Carrots
    • Cabbage
    • Cauliflower
    • Broccoli
    • Leeks & Onions
    • Turnips & Rutabagas
    • Spinach & Swiss Chard
    • Kale
    • Celery Root (Celeriac)
    • Mushrooms

    October seasonal recipes

    Breakfast recipes

    • Apple Cinnamon Oatmeal
    • Cinnamon Roll Oatmeal Bake
    • Cinnamon Orange Granola
    • Pumpkin Overnight Oats
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Pumpkin Granola
    • Carrot Cake Pancakes
    • Carrot Cake Baked Oatmeal
    • Carrot Cake Overnight Oats
    • Apple Spice Baked Oatmeal
    • Pumpkin French Toast
    • Sweet Potato Pancakes

    Smoothies

    • Pear Ginger Smoothie
    • Pumpkin Oatmeal Smoothie
    • Carrot Cake Smoothie
    • Goji Berry Smoothie
    • Apple Banana Smoothie
    • Apple Peanut Butter Smoothie
    • Apple Pie Smoothie
    • Mixed Berry Smoothie
    • Carrot Cake Smoothie
    • Pear Ginger Smoothie
    • Grapefruit Ginger Smoothie

    Salads

    • Roast Pumpkin Pear Salad
    • Black Bean Avocado Salad
    • Egg Zucchini Noodle Salad
    • Avocado Potato Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Quinoa Spinach Salad
    • Fall Chopped Chicken Salad
    • Apple Pecan Spinach Salad
    • Fall Harvest Salad
    • Autumn Pear Salad
    • Cranberry Apple Quinoa Salad
    • Roasted Acorn Squash Salad
    • Brussels Sprouts Caesar Salad
    • Roasted Sweet Potato Salad
    • Broccoli Salad
    • Roasted Sweet Potato Kale Salad

    Soups & Stews

    • White Wine Cabbage Stew
    • Beet Kohlrabi Soup
    • Fresh Tomato Apple Soup
    • Spicy Broccoli Soup
    • Carrot Curry Soup
    • Carrot Ginger Soup
    • Leek Potato Stew
    • White Bean Kale Soup
    • Tuscan Kale White Bean Soup
    • Tomato Kale Chickpea Stew
    • Pumpkin Lentil Soup
    • Slow Cooker Beef Stew
    • Broccoli Cauliflower Soup
    • Maroccan Pumpkin Chickpea Stew
    • Mushroom Stew
    • Butternut Squash Quinoa Stew
    • Split Pea Carrot Soup
    • Cabbage Roll Soup
    • Vegetable Barley Soup
    • Winter Squash Lentil Stew

    Main dishes

    • Pumpkin Polenta With Roasted Vegetables
    • Orange Cranberry Pork Loin
    • Basil Pesto Chicken Pasta
    • Easy Chicken Parmesan
    • Wild Rice Stuffed Acorn Squash
    • Maple Glazed Pork Roast
    • Mushrooms Stroganoff
    • Stuffed Butternut Squash
    • Cauliflower Tacos
    • Balsamic Glazed Chicken Sheet Pan
    • Pumpkin Chili
    • Parmesan Butternut Squash Gratin
    • Autumn Chicken Sheet Pan
    • Sweet Potato Lasagna
    • Sheet Pan Brats With Roasted Vegetables
    • Sausages And Roasted Veggies Sheet Pan
    • Vegan Pumpkin Curry
    • Pumpkin Pasta WIth Italian Sausage
    • Short Ribs WIth Creamy Polenta
    • Mushroom Chicken Skillet

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Pumpkin Gnocchi
    • Pumpkin Ravioli
    • Baked Sweet Potato
    • Cauliflower Gratin
    • Roasted Carrots And Parsnips
    • Roaste Brussel Sprouts And Cranberries
    • Air Fryer Brussel Sprouts
    • Maple Glazed Green Beans
    • Instant Pot Butternut Squash
    • Roasted Celery Root
    • Sweet Potato Puree
    • Air Fryer Baked Potatoes
    • Green Bean Casserole
    • Sweet Potato Bake

    Desserts

    • Apple Cinnamon Muffins
    • Apple Pear Crisp
    • Apple Carrot Muffins
    • Apple Cinnamon Oatmeal Cookies
    • Pumpkin Chocolate Chip Bread
    • Carrot Orange Oatemal Cookies
    • Carrot Cake Cookies
    • Pumpkin Roll Cake
    • Pumpkin Oatmeal Cookies
    • Pumpkin Cheesecake Muffins
    • Pumpkin Bars
    • Pumpkin Loaf Cake
    • Carrot cake Muffins
    • Pumpkin Protein Muffins
    • Cinnamon Baked Pears
    • Tahini Oatmeal Cookies
    • Fudgy Cacao Walnut Brownies

    Snacks

    • Apple Pie Energy Bites
    • Pumpkin Pie Energy Balls
    • Chocolate Prune Energy Balls
    • Chocolate Maca Balls
    • Carrot Cake Energy Balls
    • Apple Chips
    • Roasted Peppitas
    • Caramel Apple Nachos
    • Candied Walnuts
    • Cinnamon Roasted Almonds

    Drinks

    • Pumpkin Spice Latte
    • Matcha Green Tea Latte
    • Turmeric Hot Chocolate
    • Turmeric Latte
    • Apple Cider
    • Chai Tea

    More recipes

    • Pumpkin Pie Spice
    • Homemade Pumpkin Puree
    • 15 Healthy Fall Pumpkin Desserts
    • Halloween Ghost Vanilla Donuts
    • Halloween Dark Chocolate Cookies
    • Best Fall Soup & Stews
    • 30 Healthy Cinnamon Recipes
    • 20 Healthy Apple Recipes
    • Slow Cooker Applesauce
    • Homemade Sauerkraut
    • Plum Jam
    • Cranberry Sauce
    • Refrigerator Pickled Beets

    What's in season September

    August 31, 2025 by Natalie 6 Comments

    Seasonal Produce Guide What’s in Season SEPTEMBER featured image

    From apples and juicy plums to colorful peppers and pumpkins, in this illustrated produce guide, you will find a list of fruit and vegetables in season in September. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season SEPTEMBER

    Welcome to month 8 of my Monthly Seasonal Produce Guides!

    As summer gives way to fall, nature unveils a delightful assortment of fruits and veggies to savor. Think of succulent apples and plums, the graceful allure of pears and grapes, and the hearty presence of round pumpkins and zucchinis. Each one adorned in the warm, earthy tones that define the season, a true testament to autumn's palette. The sheer beauty is matched only by the delectable flavors they hold. It's a scene of pure beauty and delicious anticipation!

    If you're wondering what fruit and vegetables are in season in September, here is a full list of all the produce now in season.

    Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Apples (early varieties in full swing)
    • Pears
    • Plums
    • Grapes
    • Blackberries
    • Raspberries
    • Melons (cantaloupe, watermelon, honeydew)
    • Cranberries (starting late September in some areas)
    • Figs

    Vegetables:

    • Tomatoes (peak season continues)
    • Peppers (bell, hot varieties)
    • Eggplant
    • Zucchini & summer squash (end of season)
    • Cucumbers
    • Pumpkins
    • Winter squash (acorn, butternut, delicata)
    • Potatoes
    • Sweet potatoes
    • Cabbage
    • Broccoli
    • Kale, spinach, Swiss chard
    • Carrots
    • Beets
    • Onions
    • Leeks

    Regional Produce Guide: US West Coast

    Fruits:

    • Apples
    • Asian pears
    • Grapes (wine and table varieties)
    • Plums & pluots
    • Figs
    • Peaches & nectarines (late varieties still around in California)
    • Melons
    • Berries (blackberries, late raspberries)
    • Persimmons (beginning late September)
    • Pomegranates (California harvest starts)

    Vegetables:

    • Tomatoes
    • Peppers (sweet & chili varieties)
    • Eggplant
    • Zucchini
    • Corn (late season)
    • Pumpkins
    • Winter squash
    • Sweet potatoes
    • Kale, collard greens, chard
    • Lettuce & salad greens
    • Broccoli
    • Cauliflower
    • Carrots
    • Beets
    • Onions & garlic

    Regional Produce Guide: US Central

    Fruits:

    • Apples (peak harvest)
    • Pears
    • Grapes
    • Plums
    • Melons (watermelon, cantaloupe, honeydew)
    • Late peaches (in warmer Midwest states)
    • Berries (late-season raspberries, blackberries)

    Vegetables:

    • Tomatoes
    • Peppers
    • Eggplant
    • Cucumbers (last harvests)
    • Pumpkins
    • Winter squash (butternut, acorn, spaghetti squash)
    • Potatoes
    • Sweet potatoes
    • Corn (late harvest in early September)
    • Kale, collard greens, spinach, chard
    • Cabbage
    • Broccoli
    • Carrots
    • Beets
    • Onions
    • Turnips
    • Radishes

    Regional Produce Guide: EU

    Fruits:

    • Apples (all varieties in full harvest)
    • Pears
    • Plums
    • Grapes (table grapes + wine harvest season)
    • Blackberries
    • Figs
    • Melons (southern Europe)
    • Peaches & nectarines (last harvest in warmer regions)
    • Quince (late September, southern/central Europe)

    Vegetables:

    • Tomatoes
    • Peppers
    • Eggplant
    • Zucchini
    • Pumpkins
    • Winter squash (butternut, kabocha, spaghetti squash)
    • Potatoes
    • Sweet potatoes (southern regions)
    • Kale, spinach, Swiss chard
    • Cabbage, Brussels sprouts (early harvest in cooler regions)
    • Leeks
    • Carrots
    • Beets
    • Onions & garlic
    • Mushrooms
    Seasonal Produce Guide What’s in Season September PIN

    September seasonal recipes

    Breakfast recipes

    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Raspberry Chia Pudding
    • Berry Banana Breakfast Oat Bars
    • Pumpkin Granola
    • Pumpkin Overnight Oats
    • Carrot Cake Pancakes
    • Carrot Cake Baked Oatmeal
    • Carrot Cake Overnight Oats

    Smoothies

    • Apple Peanut Butter Smoothie
    • Apple Pie Smoothie
    • Pumpkin Oatmeal Smoothie
    • Chocolate Avocado Smoothie
    • Mixed Berry Smoothie
    • Carrot Cake Smoothie
    • Cantaloupe Peach Smoothie
    • Pear Ginger Smoothie
    • Grapefruit Ginger Smoothie
    • Carrot Cake Smoothie

    Salads

    • Roast Pumpkin Pear Salad
    • Quinoa Spinach Salad
    • Black Bean Avocado Salad
    • Egg Zucchini Noodle Salad
    • Pineapple Cucumber Salad
    • Avocado Potato Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Corn Salad
    • Pear And Blue Cheese Salad
    • Roasted Sweet Potato Salad
    • Apple Pecan Fall Salad
    • Fall Kale Salad

    Soups & Stews

    • White Wine Cabbage Stew
    • Beet Kohlrabi Soup
    • Fresh Tomato Apple Soup
    • Spicy Broccoli Soup
    • Carrot Curry Soup
    • Carrot Ginger Soup
    • Leek Potato Stew
    • Corn Chowder

    Main dishes

    • Pumpkin Polenta With Roasted Vegetables
    • Pumpkin Sauce Chicken Enchiladas
    • Apple Cider Chicken Skillet
    • Pumpkin Lasagna Rolls
    • Basil Pesto Chicken Pasta
    • Easy Chicken Parmesan
    • Pumpkin Goat Cheese Risotto
    • Soy Chicken Screwers
    • Cornflake Chicken Tenders
    • Pumpkin Lentil Curry
    • Meatball Pumpkin Pasta
    • Wild Rice Stuffed Acorn Squash
    • Butternut Risotto

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Zucchini Garlic Bites
    • Easy Zucchini Fritters
    • Oven Roasted Parmesan Zucchini
    • Grilled Eggplant Slices
    • Miso Eggplant
    • Baked Eggplant Sticks
    • Sweetcorn Fritters
    • Parmesan Grilled Corn
    • Mexican Street Corn
    • Corn Casserole
    • Herb Buttered Corn And Beans
    • Pumpkin Gnocchi

    Desserts

    • Apple Cinnamon Muffins
    • Apple Pear Crisp
    • Apple Carrot Muffins
    • Apple Cinnamon Oatmeal Cookies
    • Raspberry Lemon Loaf Cake
    • Pumpkin Chocolate Chip Bread
    • Peanut Butter Greek Yogurt Parfait
    • Carrot Orange Oatemal Cookies
    • Carrot Cake Cookies
    • Pumpkin Roll Cake
    • Pumpkin Oatmeal Cookies
    • Pumpkin Cheesecake Muffins
    • Pumpkin Bars
    • Pumpkin Loaf Cake
    • Chocolate Chip Oatmeal Cookies
    • Carrot cake Muffins

    Snacks

    • Apple Pie Energy Bites
    • Pumpkin Pie Energy Balls
    • Peanut Butter Coconut Balls
    • Peanut Butter Protein Balls
    • Chocolate Prune Energy Balls
    • Chocolate Maca Balls
    • Carrot Cake Energy Balls

    Drinks

    • Pumpkin Spice Latte
    • Matcha Green Tea Latte
    • Turmeric Hot Chocolate
    • Turmeric Latte

    More recipes

    • Pumpkin Pie Spice
    • Homemade Pumpkin Puree
    • 20 Healthy Apple Recipes
    • 20 Back To School Healthy Kids Snacks
    • 15 Healthy Pumpkin Desserts
    • 20 Immune Boosting Smoothies
    • 30 Chia Seeds Recipes
    • Blackberry Chia Seed Jam

    What's in season: August

    August 1, 2025 by Natalie 17 Comments

    Seasonal Produce Guide What’s in Season August featured image

    From beautiful figs and juicy plums to crunchy peppers and gorgeous eggplants, in this illustrated produce guide, you will find a list of fruit and vegetables in season in August. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season AUGUST

    Welcome to month 8 of my Monthly Seasonal Produce Guides!

    Dive into the heart of summer's brilliance! Imagine a vibrant canvas filled with luscious berries, juicy watermelons, and sweet cantaloupes, all echoing the joyful spirit of the season. Amidst the verdant calm of collard greens and zucchinis, the market comes alive, brimming with an abundance of flavors. It's a testament to the captivating charm of summer – where ordinary produce transforms into extraordinary artistry. Truly, a season of pure magic!

    If you're wondering what fruit and vegetables are in season in August, here is a full list of all the produce now in season.

    Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Blueberries (early August in northern parts)
    • Blackberries
    • Raspberries
    • Peaches
    • Plums
    • Apples (early varieties start late August)
    • Pears (late August in some areas)
    • Melons (watermelon, cantaloupe)
    • Figs (in southern parts)
    • Grapes (late August in some areas)

    Vegetables:

    • Tomatoes
    • Sweet Corn
    • Bell Peppers
    • Cucumbers
    • Summer Squash & Zucchini
    • Eggplant
    • Green Beans
    • Okra (especially in the south)
    • New Potatoes
    • Lettuce & Salad Greens (in cooler northern areas)
    • Kale & Swiss Chard
    • Onions
    • Beets
    • Carrots (summer carrots)

    Regional Produce Guide: US West Coast

    Fruits:

    • Stone Fruits (peaches, nectarines, plums, apricots)
    • Berries (blackberries, raspberries, blueberries)
    • Figs
    • Grapes
    • Melons (cantaloupe, honeydew, watermelon)
    • Apples (early varieties)
    • Cherries (early August in Washington)

    Vegetables:

    • Tomatoes
    • Sweet Corn
    • Bell Peppers
    • Cucumbers
    • Summer Squash & Zucchini
    • Eggplant
    • Green Beans
    • Onions
    • Carrots
    • Beets
    • Lettuce & Salad Greens
    • Kale & Swiss Chard
    • Broccoli (early plantings in coastal areas)

    Regional Produce Guide: US Central

    Fruits:

    • Blackberries
    • Raspberries
    • Apples (early varieties start late August)
    • Peaches (in southern parts)
    • Melons (watermelon, cantaloupe, honeydew)
    • Grapes (late August)

    Vegetables:

    • Tomatoes
    • Sweet Corn
    • Bell Peppers
    • Cucumbers
    • Summer Squash & Zucchini
    • Green Beans
    • Eggplant (in warmer areas)
    • Okra (in warmer southern parts)
    • New Potatoes
    • Carrots
    • Onions
    • Lettuce & Salad Greens (early August in northern parts)
    • Kale & Swiss Chard

    Regional Produce Guide: EU

    Fruits:

    • Apples (early varieties start)
    • Pears
    • Plums
    • Peaches and Nectarines
    • Figs
    • Raspberries
    • Blackberries
    • Cherries (early August)
    • Grapes (especially in southern Europe)
    • Melons (cantaloupe, watermelon, honeydew)
    • Currants and Gooseberries (early August in some areas)

    Vegetables:

    • Tomatoes
    • Bell Peppers
    • Cucumbers
    • Summer Squash & Zucchini
    • Eggplant (especially Mediterranean countries)
    • Green Beans
    • Lettuce & Salad Greens
    • Carrots
    • Onions
    • Beets
    • New Potatoes
    • Cabbage (early plantings)
    • Kale & Swiss Chard
    • Fennel (in Mediterranean areas)
    • Courgettes (zucchini)
    Seasonal Produce Guide What’s in Season August PIN

    Recipes to try in August

    Smoothies

    • Strawberry Oatmeal Smoothie
    • Blueberry Oatmeal Smoothie
    • Strawberry Ginger Smoothie Bowl
    • Blueberry Acai Smoothie Bowl
    • Blueberry Avocado Smoothie Bowl
    • Cherry Banana Smoothie
    • Cherry Chocolate Smoothie
    • Cantaloupe Peach Smoothie
    • Pineapple Peach Smoothie Bowl
    • Chocolate Avocado Smoothie
    • Strawberry Ginger Smoothie
    • Mango Blueberry Smoothie
    • Strawberry Kefir Smoothie
    • Strawberry Spirulina Smoothie
    • Strawberry Peanut Butter Smoothie
    • Mixed Berry Smoothie

    Salads

    • Greek Chickpea Salad
    • Black Bean Avocado Salad
    • Egg Zucchini Noodle Salad
    • Blueberry Feta Salad
    • Pineapple Cucumber Salad
    • Avocado Potato Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Corn Salsa
    • Cucumber Tomato Salad
    • Marinated Cherry Tomato Salad
    • German Cucumber Salad

    Soups & Stews

    • Spicy Broccoli Soup
    • White Wine Cabbage Stew
    • Beet Kohlrabi Soup
    • Fresh Tomato Apple Soup
    • Zucchini Soup

    Main dishes

    • Basil Pesto Chicken Pasta
    • Easy Chicken Parmesan
    • Turkey Burger With Greek Yogurt Topping
    • Soy Chicken Screwers
    • Cornflake Chicken Tenders
    • Tuna Melts Zucchini Boats
    • Zucchini Quiche
    • Zucchini Lasagna
    • Tex Mex Chicken Zucchini
    • Zucchini Mushroom Chicken Stir Fry
    • Beef Stuffed Zucchini
    • Vegetarian Stuffed Eggplant

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Zucchini Garlic Bites
    • Easy Zucchini Fritters
    • Oven Roasted Parmesan Zucchini
    • Grilled Eggplant Slices
    • Miso Eggplant
    • Baked Eggplant Sticks

    Desserts

    • Cherry Chia Jam Cornbread
    • Lemon Blueberry Pound Cake
    • Raspberry Lemon Loaf Cake
    • Strawberry Oatmeal Cookies
    • Blueberry Oatmeal Cookies
    • Strawberry Banana Muffins
    • Lemon Oatmeal Muffins
    • Apple Cinnamon Muffins
    • Apple Pear Crisp
    • Healthy Zucchini Bread
    • Blackberry Coconut Crumble
    • Strawberry Shortcake

    Snacks

    • Lemon Coconut Energy Balls
    • Lemon Turmeric Energy Balls
    • Peanut Butter Coconut Balls
    • Peanut Butter Protein Balls
    • Chocolate Prune Energy Balls
    • Healthy Coconut Bites

    Drinks

    • Strawberry Milk
    • Cold Brew Iced Coffee
    • Cold Brewed Iced Earl Grey Latte
    • Iced Matcha Latte
    • Cold Brewed Iced Mocha Latte
    • Iced Coconut Matcha Latte
    • Iced Coffee Protein Shake

    More recipes

    • 15 Refreshing Summer Drinks
    • 10 Healthy Strawberry Recipes
    • 20 Easy Healthy Lemon Dessert Recipes
    • 20 Immune Boosting Smoothies
    • 30 Chia Seeds Recipes
    • Strawberry Chia Seed Jam
    • Blackberry Chia Seed Jam

    What's in season: February

    February 4, 2025 by Natalie 18 Comments

    Seasonal Produce Guide What’s in Season February featured image

    From immune-boosting grapefruit to beautiful superfood spinach, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in February. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season February

    Welcome to month two of my Monthly Seasonal Produce Guides.

    While winter is often seen as dull and colourless, a visit to the farmer’s market proves otherwise. February brings a beautiful selection of winter fruits and vegetables, packed with flavour, freshness, and immune-supporting nutrients — from bright citrus and kiwis to hearty greens like kale and spinach.

    If you're wondering what fruit and vegetables are in season in February, here is a full list of all the produce now in season.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Oranges & Mandarins
    • Grapefruit
    • Lemons
    • Tangerines
    • Pomegranates (early February)
    • Apples (storage varieties)
    • Pears (storage varieties)

    Vegetables:

    • Winter Squash
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips
    • Rutabagas
    • Kale
    • Collard Greens
    • Brussels Sprouts
    • Cabbage
    • Broccoli
    • Cauliflower
    • Leeks
    • Onions
    • Garlic
    • Celery & Celery Root
    • Spinach

    Regional Produce Guide: US West Coast

    Fruits:

    • Oranges, Mandarins & Tangerines
    • Lemons & Limes
    • Grapefruit
    • Kiwis
    • Avocados (peak season)
    • Apples & Pears

    Vegetables:

    • Winter Squash
    • Sweet Potatoes & Yams
    • Carrots
    • Beets
    • Parsnips
    • Kale, Chard & Collards
    • Brussels Sprouts
    • Broccoli
    • Cauliflower
    • Cabbage
    • Leeks
    • Onions
    • Fennel
    • Lettuce & Spinach (coastal regions)
    • Artichokes (early season in California)
    • Mushrooms

    Regional Produce Guide: US Central

    Fruits:

    • Apples (storage varieties)
    • Pears (storage varieties)
    • Oranges & Grapefruit (southern regions like Texas)

    Vegetables:

    • Winter Squash
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips
    • Rutabagas
    • Kale
    • Collard Greens
    • Cabbage
    • Brussels Sprouts
    • Broccoli
    • Cauliflower
    • Potatoes
    • Onions
    • Garlic
    • Celery Root

    Regional Produce Guide: Europe

    Fruits:

    • Oranges, Mandarins & Clementines
    • Lemons
    • Grapefruit
    • Apples
    • Pears
    • Kiwis

    Vegetables:

    • Winter Squash
    • Pumpkins
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips
    • Cabbage (white, red, savoy)
    • Brussels Sprouts
    • Kale
    • Leeks & Onions
    • Garlic
    • Celery Root (Celeriac)
    • Fennel
    • Spinach
    • Swiss Chard
    • Chicory
    • Endive
    Illustrated February seasonal produce guide featuring winter fruits and vegetables — citrus, avocados, carrots, parsnips, Brussels sprouts, and leafy greens — with regional lists for East Coast, West Coast, Central US, and Europe.

    February recipes

    Breakfast recipes

    • Apple Cinnamon Granola
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Carrot Cake Overnight Oats
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Cinnamon Roll Oatmeal Bake
    • Matcha Pancakes

    Smoothies

    • Kale Pineapple Smoothie
    • Yogurt Lemon Smoothie
    • Carrot Cake Smoothie
    • Orange Turmeric Smoothie Bowl
    • Grapefruit Ginger Smoothie
    • Orange Carrot Persimmon Smoothie
    • Pear Ginger Smoothie
    • Apple Peanut Butter Banana Smoothie
    • Apple Pie Smoothie
    • Ginger Banana Smoothie
    • Matcha Smoothie
    • Avocado Smoothie
    • Chocolate Avocado Smoothie

    Salads

    • Avocado Potato Salad
    • Avocado Egg Salad
    • Roast Pumpkin Pear Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Purple Brussels Sprouts Salad
    • Broccoli Raisin Salad
    • Broccoli Kale Salad  
    • Winter Citrus Salad
    • Easy Broccoli Cauliflower Crunch Salad

    Sups & Stews

    • Carrot Curry Soup
    • Spicy Broccoli Soup
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • Leek Potato Stew
    • White Wine Cabbage Stew
    • Broccoli Potato Soup
    • Spicy Parsnip and Sweet Potato Soup  
    • Scottish Leek and Potato Soup

    Main dishes

    • Leeks Ginger Egg Bake
    • Vegan Beet Burger
    • Chickpea and Sweet Potato Curry
    • Sweet Potato Casserole
    • Vegetarian Quesadillas with Black Beans
    • Kale & Mushroom Pasta with Ginger
    • Vegan Fried Rice with Garlic Ginger Tofu

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Pumpkin Polenta with Roasted Vegetables
    • Vegan Beetroot Curry
    • Carrot Fritters  
    • Pan Roasted Broccoli
    • Roasted Brussels Sprouts with Lemon Thyme Vinaigrette
    • Lemon Tahini Lentil Hummus
    • Twice Baked Sweet Potatoes

    Desserts

    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Lemon Cardamom Pancakes
    • Carrot Cake Muffins
    • Orange Carrot Oatmeal Cookies
    • Carrot Cake Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Pomegranate Brownies

    Snacks

    • Apple Pie Energy Bites
    • Candied Walnuts
    • Carrot Cake Energy Balls
    • Chocolate Prune Energy Balls
    • Lemon Coconut Energy Balls
    • Turmeric Maca Energy Balls
    • Lemon Turmeric Energy Balls
    • Air Fryer Apple Chips
    • Kale Crisps  

    Drinks

    • Turmeric Latte
    • Matcha Green Tea Latte
    • Turmeric Maca Hot Chocolate
    • Pomegranate Juice
    • Matcha maca Latte
    • Maca Latte

    More recipes

    • Valentine's Day Desserts
    • Best Fall Soup & Stews
    • 30 Healthy Cinnamon Recipes
    • 20 Healthy Apple Recipes
    • Super Bowl Sweet Desserts

    What's in season: June

    June 10, 2023 by Natalie 10 Comments

    Seasonal Produce Guide What’s in Season June featured image

    From sweet cherries to beautiful young asparagus, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in June. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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    Seasonal Produce Guide What’s in Season June

    Welcome to month 6 of my Monthly Seasonal Produce Guides!

    It's early Summer and the weather is warming up. Colorful fresh fruits and veggies are popping out from the market shelves. There is so much delicious produce out there that is now at its peak: cherries, strawberries, asparagus, zucchini, cucumbers, peas, rhubarb, spinach, and many more. And that means extra nutrients, extra flavor, and extra deliciousness. 

    If you're wondering what fruit and vegetables are in season in June, here is a full list of all the produce now in season.

    Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

    Vegetables in season June

    Avocado, artichokes, arugula, asparagus, beets, bok choy, broccoli, cabbage, carrots, chilies, cauliflower, celeriac, celery, chard, chicory, collard greens, cucumbers, eggplant, endive, fennel, garlic, green beans, horseradish, kale, leek, lettuce, mushrooms, mustard greens, okra, onions, peas, new potatoes, radishes, scallions, shallots, spinach, spring onions, tomatillos, tomatoes, turnips, zucchini.

    Fruits in season June

    Apples, apricots, blackberries, blueberries, cherries, figs, lemons, melons, nectarine, oranges, peaches, plums, raspberries, rhubarb, strawberries, and watermelon. 

    ∗ Download this printable seasonal food chart! Or PIN for later! ∗

    Printable Seasonal Produce Guide What’s in Season June

    June recipes

    Breakfast recipes

    • Strawberry Overnight Oats
    • Strawberry Chia Pudding
    • Lemon Poppy Seed Chia Pudding
    • Blueberry Chia Pudding
    • Blueberry Coconut Chia Pudding
    • Mango Blueberry Smoothie
    • Blueberry Pancake Casserole
    • Blueberry Banana Pancakes
    • Berry Banana Breakfast Oat Bars
    • Raspberry Chia Pudding
    • Blueberry Pancake Casserole
    • Blueberry Oatmeal Porridge
    • Blueberry Acai Smoothie Bowl
    • Blueberry Avocado Smoothie Bowl
    • Avocado Egg Salad Sandwich
    • Chickpea Avocado Toast

    Smoothies

    • Strawberry Mango Smoothie
    • Strawberry Ginger Smoothie Bowl
    • Blueberry Banana Smoothie
    • Strawberry Ginger Smoothie
    • Mango Blueberry Smoothie
    • Strawberry Kefir Smoothie
    • Strawberry Spirulina Smoothie
    • Strawberry Peanut Butter Smoothie
    • Cherry Banana Smoothie
    • Mixed Berry Smoothie
    • Cherry Chocolate Smoothie
    • Yogurt Lemon Smoothie
    • Mango Blueberry Smoothie
    • Orange Mango Turmeric Smoothie Bowl
    • Mixed Berry Smoothie

    Salads

    • Greek Chickpea Salad
    • Egg Zucchini Noodle Salad
    • Blueberry Feta Salad
    • Avocado Potato Salad
    • Pineapple Cucumber Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Ham Salad
    • Heirloom Tomato Salad
    • Shaved Asparagus and Parmesan Salad
    • Charred Corn Salad
    • Asparagus, Snap Pea, and Radish Salad
    • Charred Shrimp and Avocado Salad
    • Sesame Cucumber Salad
    • Grilled Asparagus & Feta Salad

    Soups & Stews

    • Carrot Curry Soup
    • Carrot Ginger Soup
    • Spicy Broccoli Soup
    • Tomato Apple Soup
    • Summer Corn and Zucchini Chowder
    • Carrot Zucchini Soup
    • Lemon Chicken Orzo Soup
    • Summer Minestrone Soup
    • Creamy Cucumber Yogurt Soup
    • Sweet Corn Gazpacho

    Main dishes

    • Basil Pesto Chicken Pasta
    • Easy Chicken Parmesan
    • Turkey Burger With Greek Yogurt Topping
    • Soy Chicken Screwers
    • Cornflake Chicken Tenders
    • Baked Salmon with Peaches & Asparagus
    • Grilled Salmon Kabobs with Lemon Dill Marinade
    • Asparagus Risotto
    • Stuffed Peppers With Spinach And Ricotta
    • Sheet Pan Salmon, Lentils, and Asparagus
    • Garlic Butter Salmon with Lemon Asparagus Skillet
    • Grilled Jerk Shrimp and Pineapple Skewers
    • Shrimp Boil Foil Packs
    • Sausage and Grilled Shrimp Kabobs
    • Jerk Shrimp Tacos with Pineapple Salsa

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • 5 Minute Blistered Tomatoes
    • Oven Roasted Asparagus
    • Crispy Baked Zucchini Fries
    • Zucchini Fritters  
    • Roasted Cauliflower Rice and Carrots
    • Sauteed Green Beans
    • Potatoes and Green Beans
    • Roasted Green Beans With Parmesan & Garlic
    • Prosciutto Wrapped Asparagus
    • Grilled Spiced Mexican Street Corn
    • Jalapeno Corn Fritters
    • Parmesan Roasted Cauliflower
    • Grilled Vegetable Kabobs with Fajita Butter

    Desserts

    • Lemon Poppy Seed Pancakes
    • Lemon Oatmeal Muffins
    • Lemon Blueberry Pound Cake
    • Raspberry Lemon Loaf Cake
    • Strawberry Oatmeal Cookies
    • Blueberry Oatmeal Cookies
    • Dark Chocolate Cherry Brownies
    • Strawberry Banana Muffins
    • Peanut Butter Greek Yogurt Parfait
    • Cherry Chia Jam Cornbread
    • Lemon Cardamom Pancakes
    • Blackberry Lemon Poppy Seed Crumble
    • No-Bake Cheesecake
    • Strawberry Shortcake Triffle
    • Summer Berry Triffle
    • Strawberry Tiramisu

    Snacks

    • Lemon Coconut Energy Balls
    • Lemon Turmeric Energy Balls
    • Watermelon Popsicles
    • Mango Raspberry Lassi Ice Pops
    • Yogurt Fruits Ice Pops
    • Ice Cream Bars
    • Jello Pops
    • Fruit Pizza
    • Parmesan Zucchini Chips
    • Toasted Cinnamon Coconut Chips
    • Frozen Peanut Butter Cups

    Drinks

    • Strawberry Milk
    • How to Make Cold Brew Coffee
    • Iced Earl Grey Latte
    • Iced Matcha Latte
    • Iced Mocha Latte
    • Iced Coconut Matcha Latte
    • Iced Coffee Protein Shake
    • Sugar-Free Blueberry Mojito
    • Low-carb Lemonade
    • Skinny Sangria

    More recipes

    • 15 Refreshing Summer Drinks
    • 10 Healthy Strawberry Recipes
    • 20 Easy Healthy Lemon Dessert Recipes
    • 20 Immune Boosting Smoothies
    • 30 Chia Seeds Recipes
    • Strawberry Chia Seed Jam
    • Blackberry Chia Seed Jam

    This post was originally published in June 2018. It has been updated with new recipes and republished in June 2023.

    Pumpkin Spice Latte

    October 9, 2022 by Natalie 39 Comments

    Healthy homemade Pumpkin Spice Latte recipe

    This Pumpkin Spice Latte is delicious, warming, and packed with seasonal flavors. It's super easy to make with just a few simple ingredients. Favorite Fall hot drink in a healthier way.

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    Autumn is the season of colder nights, beautiful natural colors, and falling leaves. Also, Autumn means the return of everyone's favorite hot drinks - teas, hot chocolates, and lattes.

    We all love our iced coffee and iced matcha in the summer, but fall and winter belong to the hot, frothy lattes. I just love to sit inside my apartment on a chilly day with a hot beverage in my hands, sipping sweet deliciousness, and just relax. If you're into coffee drinks, you gonna love this recipe.

    One of my favorite hot autumnal-flavored drinks is Pumpkin Spice Latte. But getting a good Pumpkin Spice Latte is usually limited to a few coffee shops or Starbucks. Since I'm not a fan of overpriced, sugar-loaded drinks - like Starbucks Pumpkin Spice Latte, I discovered a way to make a decent copycat latte at home.

    This homemade Pumpkin Spice Latte tastes so good, actually better than any coffee shop stuff, plus it's so much healthier with fewer calories and much more nutrients. Not to mention it's a lot cheaper too.

    Healthy homemade Pumpkin Spice Latte served in a cup topped with frothed milk and spices

    Ingredients used

    To make this delightful, warming, and flavorful Pumpkin Spice Latte, you don't need a fancy espresso machine, a milk frother, or other toys. It doesn't require any special syrups or store-bought stuff. You'll only need a few simple ingredients and a few minutes of your time. It's a super easy recipe, a no-brainer.

    • Milk. I used oat milk. This plant-based milk alternative is an excellent source of protein, dietary fiber, and healthy fats. It’s loaded with many vitamins and essential minerals that promote good health. Skim milk or other milk alternatives - like coconut milk, won't work well here.
    • Homemade pumpkin puree.
    • Pumpkin Pie Spice mix is so easy to make at home. It's a blend of warm fall spices you likely already have in your cupboard - like Ceylon cinnamon, ginger, allspice, nutmeg, and a dash of cloves.
    • Coffee. The rule is to use a coffee brand you love because this latte is meant for enjoyment.
    Healthy homemade Pumpkin Spice Latte served in a cup topped with frothed milk and spices

    I topped this latte with foam made from oat milk. I dash it with some pumpkin spices for more flavor and sprinkle it with some honey bee pollen for immunity. Yummilicious and healthy!

    To make the foam, you just need a shaker or glass jar with a lid. Or a microwave-safe bowl if you're gonna use the microwave to heat the milk.

    Pour the heated soy milk into a shaker or jar and shake, shake, shake. Very soon, you'll get a wonderful thick foam perfect for your pumpkin-spiced drink. Easy!

    Since oat milk and pumpkin puree are naturally very sweet, you don't need to add a lot of added sugars to this latte. I did use a bit of organic honey to sweeten this beauty. But you can use maple syrup or even date syrup if you want to make it completely vegan.

    Healthy homemade Pumpkin Spice Latte served in a cup topped with frothed milk and spices

    How to make Pumpkin Spice Latte

    1. Prepare your favorite coffee. 
    2. Heat the milk in a saucepan. Take ⅓ of the heated milk and pour it into a cup or a jar, and reserve it.
    3. Remove the saucepan from the heat and whisk in the pumpkin puree, pumpkin spice, vanilla, and coffee into the heated milk. Add honey or maple syrup (if desired). Whisk well using the whisk until the mixture is evenly combined.
    4. Pour the mixture into a cup.
    5. Take reserved heated milk and make the froth using a handheld milk frother. Alternatively, put milk in a shaker or jar with the lid and shake as hard as you can until the milk is frothy, around 30 seconds.
    6. Spoon the foam onto your latte.
    7. Sprinkle with pumpkin pie spice and bee pollen, if desired.
    Healthy homemade Pumpkin Spice Latte served in a cup topped with frothed milk and spices

    Pumpkin Spice Latte is more than just some average hot beverage. It's energizing drink loaded with healing spices - Ceylon cinnamon, and ginger. It's sweet and so tasteful, bursting with amazing Fall flavors, and made completely free from refined sugars with all natural and real ingredients.

    I promise once you taste this amazing latte, it will become your fall favorite.

    More pumpkin recipes to try

    • Pumpkin Oatmeal Cookies
    • Pumpkin Roll Cake
    • Pumpkin Loaf Cake
    • Pumpkin Cheesecake Muffins 

    Recipe

    Healthy homemade Pumpkin Spice Latte recipe
    Print Recipe
    4.75 from 31 votes

    Pumpkin Spice Latte

    Packed with amazing flavors from seasonal spices and real pumpkin, this healthy Pumpkin Spice Latte is one delightful warming treat. Vegan, dairy-free, easy to make!
    Cook Time5 minutes mins
    Total Time5 minutes mins
    Course: Drinks
    Cuisine: American, International
    Keyword: healthy pumpkin spice latte, pumpkin spice latte, starbucks copycat
    Servings: 1 serving
    Calories: 148kcal
    Author: Natalie

    Ingredients

    • 1 cup oat milk or almond,cashew, or cow milk
    • 2 tablespoons pumpkin puree
    • 1 tablespoon pure maple syrup or honey
    • ½ teaspoon pumpkin spice
    • 1 teaspoon vanilla extract
    • ½ cup coffee or 1 shot of espresso

    Instructions

    • Prepare your favorite coffee.
    • Heath the milk in a saucepan. Take ⅓ of the heated milk and pour it into a cup or a jar, reserve it.
    • Remove the saucepan from the heat and whisk in the pumpkin puree, pumpkin spice, vanilla, and the coffee into the heated milk. Add honey or maple syrup (if desired). Whisk well using the whisk until mixture is evenly combined.
    • Pour the mixture in a cup.
    • Take reserved heated milk and make the froth using a handheld milk frother. Alternatively, you can put milk in a shaker or jar with the lid and shake as hard as you can until the milk is frothy around 30 seconds.
    • Spoon the foam onto your latte.
    • Sprinkle with pumpkin pie spice and bee pollen, if desired.

    Nutrition

    Serving: 1cup | Calories: 148kcal | Carbohydrates: 20g | Protein: 7g | Fat: 4g | Sodium: 96mg | Potassium: 456mg | Fiber: 2g | Sugar: 14g | Vitamin A: 5170IU | Vitamin C: 1.2mg | Calcium: 323mg | Iron: 1.7mg

    This post was originally published in October 2018. It was updated with new information and republished in October 2022. The recipe stayed the same.

    20 Healthy School Snacks

    August 25, 2022 by Natalie 23 Comments

    Healthy Back To School Kids Snacks

    If you're looking for homemade snack ideas to add to your kid's school lunch box, here are 20 Healthy School Snacks that your kids will LOVE! All recipes are made with wholesome ingredients and without unhealthy sugar. Easy to make with pantry ingredients!

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    Healthy Back To School Kids Snacks

    It's time for our kids to go back to school. We as parents are busy planning and buying books, clothes, accessories... there are so many things to think about before school starts. Preparing school snacks and packed lunches are one of the many things on our list.

    No matter how stressful this time may be, don't just opt-in for store nibbles loaded with sugar and artificial stuff. There are many other healthier options, and I'm here to help. I gathered 20 incredibly easy and super tasty Healthy School Snacks recipes for your to try.

    From Peanut Butter Coconut Balls to Double Chocolate Banana Muffins and yummy Cinnamon Oatmeal Cookies, these healthy homemade snacks are packed with only deliciousness, nutrients, and plenty of mummy love. Enjoy!

    1

    Almond Butter Energy Balls

    These Almond Butter Energy Balls are so delicious. Sweet, nutty, perfectly flavored. Made with all healthy but super simple ingredients, sweetened with dates, and loaded with healthy almonds. Such a treat!

    2

    Peanut Butter Energy Balls

    These Peanut Butter Energy Balls are perfect healthy kids snack idea. They are satisfying and good for health, loaded with natural peanut butter flavor and other amazing superfoods, like flaxseeds.

    3

    Chocolate Chip Oatmeal Cookies

    Chewy and loaded with dark chocolate chips, these Chocolate Oatmeal Cookies are the perfect healthy treat for your kiddos to enjoy. These tasteful cookies are made with just few simple ingredients but packed with many nutrients.

    4

    Cinnamon Oatmeal Cookies

    These Cinnamon Oatmeal Cookies are just beyond delicious. Chewy, soft and loaded with cinnamon flavor. Satisfying and simple to make.

    5

    Blueberry Oatmeal Cookies

    Blueberry Oatmeal Cookies are addictive! They are soft and chewy with plenty of juicy blueberries and bitter-sweet chocolate inside. Easy to make and really delicious.

    6

    Carrot Cake Oatmeal Cookies

    What's more satisfying than a slice of carrot cake?! Carrot Cake Cookies! They are filled with Fall flavors and so delicious. Refined sugar free and utterly healthy. Perfect snack for kids all ages.

    7

    Carrot Cake Energy Balls

    These Carrot Cake Balls are the perfect addition to your kids' lunchbox. They are sweet, soft, and doughy, loaded with amazing flavors from CARROTS and fresh GINGER.... soooo delicious.

    8

    Orange Carrot Oatmeal Cookies

    Orange Carrot Oatmeal Cookies are filled with sweet cranberries, crunchy walnuts and fresh ginger. Such a treat, no one is able to resist them. These cookies are super easy to make and kids just love them.

    9

    Peanut Butter Oatmeal Cookies

    These Peanut Butter Oatmeal Cookies are loaded with nutty peanut butter flavor and dark chocolate chips. So yummy! So good! And so healthy, satisfying and perfect for lunchbox!

    10

    Apple Cinnamon Oatmeal Cookies

    These Apple Cinnamon Cookies are incredibly good, very nutritious, made with wholesome ingredients and refined sugar-free. It's an easy healthy cookie recipe your kids and whole family will love.

    11

    Peanut Butter Coconut Flour Cookies

    Soft, chewy, and delicious, these Peanut Butter Cookies are the perfect treat! Super sweet and flavorful, filled with dark chocolate. Delicious, and easy to make! 

    12

    Lemon Coconut Energy Balls

    I'm sure your kids gonna love these Lemon Coconut Energy Balls. They are bright and flavorful. Delicious, healthy and easy to make.

    13

    Chocolate Cinnamon Balls

    Soft, doughy, and loaded with dark chocolate flavor, so good and delicious. Energizing! These Chocolate Cinnamon Balls are just perfect addition to your kiddo lunchbox.

    14

    Hazelnut Chocolate Balls

    These soft and sweet bliss balls are delicious hazelnut goodness that are loaded with nuttiness and flavor. Just like Nutella balls. But so much healthier.

    15

    No Bake Peanut Butter Balls

    These 6-ingredient Peanut Butter Balls a perfect snack! Packed with nutrients, as well as with nuttiness and sweetness, these energy balls will surely delight your kids.

    16

    Peanut Butter Coconut Balls

    Sweet, nutty, and absolutely delicious, these Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthful. These balls are super easy to make and so addictive!

    17

    Chocolate Peanut Butter Bars

    These oatmeal bars are packed with satisfaction. So wonderful, sweet and delicious. Easy to make and so nutritious. So much healthier than any store-bough bars.

    18

    Apple Cinnamon Muffins

    These muffins are packed with nutrients, flavored with warm spices and loaded with FRESH APPLE. So good! So delicious! No one is able to resist them.

    19

    Healthy Apple Carrot Muffins

    These Apple Carrot Muffins are loaded with nutrients, fresh apple and grated carrots. Delicious and so flavorful. Wholegrain and without refined sugars. And kids love them! Win!

    20

    Mini Peanut Butter Banana Muffins

    Mini Peanut Butter Banana Muffins are not only adorable but absolutely delicious. Beautifully flavored and loaded with chocolate chips, these tiny beauties are the perfect snack. 

    This post is originally published in August 2018, but it's updated with new recipes and images in August 2021. 

    What's in season: July

    July 7, 2022 by Natalie 34 Comments

    Seasonal Produce Guide What’s in Season July featured image

    From beautiful berries to juicy peaches, in this illustrated produce guide, you will find a list of fruit and vegetables in season in July. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season July

    Welcome to month 7 of my Monthly Seasonal Produce Guides!

    Summer is in full swing. As the weather heats up, fruits and veggies grow and ripen faster. You can see Summer vibes in peaches, apricots, tomatoes, melons, and cucumbers. Juicy berries and yellow sweet corn popping on tables. The market is bursting with colors and freshness. 

    If you're wondering what fruit and vegetables are in season in July, here is a full list of all the produce now in season.

    Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

    Vegetables in season July

    Avocado, arugula, artichokes, beans, beets, bell peppers, bok choi, broccoli, cabbage, carrots, cauliflower, celeriac, celery, chilies, chard, chicory, collard greens, corn, cucumbers, eggplant, endive, fava beans, fennel, french beans, garlic, green peas, horseradish, leeks, lettuce, kale, kohlrabi, new potatoes, okra, radishes, spinach, spring onion, shallots, summer squash, turnip, tomatillos, tomatoes, turnips, zucchini.

    Fruits in season July

    Apples, apricots, blackberries, blueberries, cherries, currants, figs, grapes, cantaloupe, nectarines, oranges, peaches, pears, plums, raspberries, rhubarb, strawberries, and watermelon. 


    ∗ Download this printable seasonal food chart! Or PIN for later! ∗

    Seasonal Produce Guide What’s in Season July PIN

    July seasonal recipes

    Breakfast recipes

    • Blueberry Pancake Casserole
    • Strawberry Overnight Oats
    • Strawberry Chia Pudding
    • Blueberry Chia Pudding
    • Blueberry Coconut Chia Pudding
    • Mango Blueberry Smoothie
    • Blueberry Banana Pancakes
    • Berry Banana Breakfast Oat Bars
    • Cinnamon Orange Granola
    • Raspberry Chia Pudding
    • Blueberry Oatmeal Porridge
    • Chickpea Avocado Toast
    • Avocado Egg Salad Sandwich

    Smoothies

    • Blueberry Chia Smoothie
    • Strawberry Mango Smoothie
    • Strawberry Ginger Smoothie Bowl
    • Blueberry Acai Smoothie Bowl
    • Blueberry Avocado Smoothie Bowl
    • Chocolate Avocado Smoothie
    • Blueberry Banana Smoothie
    • Strawberry Ginger Smoothie
    • Mango Blueberry Smoothie
    • Strawberry Kefir Smoothie
    • Strawberry Spirulina Smoothie
    • Strawberry Peanut Butter Smoothie
    • Cherry Banana Smoothie
    • Mixed Berry Smoothie
    • Cherry Chocolate Smoothie
    • Avocado Smoothie

    Salads

    • Greek Chickpea Salad
    • Black Bean Avocado Salad
    • Egg Zucchini Noodle Salad
    • Blueberry Feta Salad
    • Pineapple Cucumber Salad
    • Avocado Potato Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Tomato Cucumber Salad
    • Refreshing Watermelon Salad
    • Summer BLT chopped Salad
    • Summer Corn Salad

    Sups & Stews

    • Carrot Curry Soup
    • Carrot Ginger Soup
    • Spicy Broccoli Soup
    • Tomato Apple Soup
    • Summer Spinach and Zucchini Soup
    • Summer Minestrone
    • Zucchini Soup
    • Authentic Gazpacho
    • Roasted Tomato Basil
    • Tuscan White Bean Kale Soup

    Main dishes

    • Basil Pesto Chicken Pasta
    • Easy Chicken Parmesan
    • Turkey Burger With Greek Yogurt Topping
    • Soy Chicken Screwers
    • Cornflake Chicken Tenders
    • Eggplant Casserole
    • Easy Greek-Style Pork Skewers
    • Mango Chicken
    • Italian Zucchini Bake
    • Stuffed zucchini Boats
    • Baked Zoodles And Meatballs
    • Eggplant Parmesan

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Zucchini And Feta Fritters
    • Parmesan Roasted Zucchini
    • Garlic Parmesan Baked Eggplant
    • Eggplant Pizza

    Desserts

    • Lemon Poppy Seed Pancakes
    • Lemon Oatmeal Muffins
    • Lemon Blueberry Pound Cake
    • Raspberry Lemon Loaf Cake
    • Strawberry Oatmeal Cookies
    • Blueberry Oatmeal Cookies
    • Dark Chocolate Cherry Brownies
    • Strawberry Banana Muffins
    • Peanut Butter Greek Yogurt Parfait
    • Cherry Chia Jam Cornbread

    Snacks

    • Lemon Coconut Energy Balls
    • Lemon Turmeric Energy Balls
    • Peanut Butter Coconut Balls
    • Peanut Butter Protein Balls
    • Chocolate Prune Energy Balls
    • Healthy Coconut Bites
    • Apple Nachos
    • Frozen Strawberry Bites

    Drinks

    • Strawberry Milk
    • Cold Brew Iced Coffee
    • Iced Earl Grey Latte
    • Iced Matcha Latte
    • Iced Mocha Latte
    • Iced Coconut Matcha Latte
    • Iced Coffee Protein Shake
    • Cold Brew Coffee

    More recipes

    • 15 Refreshing Summer Drinks
    • 10 Healthy Strawberry Recipes
    • Healthy Lemon Dessert Recipes
    • 20 Immune Boosting Smoothies
    • 30 Chia Seeds Recipes
    • Strawberry Chia Seed Jam
    • Blackberry Chia Seed Jam

    This post was originally published in July 2018. It has been updated with new recipes and republished in July 2022.

    Cold Brew Iced Coffee

    May 12, 2022 by Natalie 139 Comments

    Iced Coffee made with cold brew coffee

    This Cold Brew Iced Coffee is strong and bold tasting. But also smooth and so creamy. Perfectly refreshing and easy to make. Get your coffee fix this Summer. Learn how to make this iced coffee at home.

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    Cold Brew Iced Coffee PIN image

    As we are diving into Summer vibes, I started exploring more refreshing drinks instead of my classic hot cup of Matcha Latte. It's still good for some mornings, but cooling drinks is what I'm after as the weather heats up.

    Iced Matcha Latte is definitely cooler. But hectic mornings call for more caffeinated drinks. And that's when my favorite Cold Brew Iced Coffee comes to the rescue.

    It's bold and strong tasting, but at the same time easy on sensitive tummy - because of the coffee brewing method. Plus, it tastes delicious. Creamy and smooth. Also, it's surprisingly simple to make. But before we dive into how to make this dark, refreshing drink, let's clear the obvious question.

    Iced Coffee vs Cold Brew Iced Coffee

    Sounds the same but here are some differences between iced coffee and cold brew iced coffee. Let’s break it down:

    Iced coffee is a refreshing drink made with coffee that is brewed with ground coffee beans and hot water. The hot brewed coffee is then poured over ice and cooled. Iced coffee is more acidic and has a more bitter taste.

    Cold Brew Iced Coffee is made with coffee that is brewed with ground coffee beans and cold water over a longer period of time - usually 12-24 hours. It's called 'cold brew coffee concentrate' which is then poured over ice, diluted with water (if desired), and served. Cold brew coffee is much more caffeinated, but less acidic and has a smooth, mellow taste.

    Cold brew coffee can also be easier on people with a sensitive stomach, and since it's sweeter than a classic brewed coffee, it's great for people who look to cut down on sugar.

    Ingredients used

    This iced coffee is super easy. All you need is three simple ingredients.

    Cold Brew Iced Coffee ingredients
    • Cold Brew Coffee. It's a coffee that has been brewed with cold water rather than hot water. Brewing usually involves a long steeping process - anywhere between 12-24 hours. Cold Brew Coffee is smooth, rich, and less acidic than regular brewed coffee.
    • Milk of choice. You can use any dairy or non-dairy milk. The higher fat of your milk, the richer and creamier your drink will be. I like to use almond milk or barista oat milk. It's creamy and tastes amazing.
    • Sweetener. I like to use Maple syrup. But any sweetener works well here.
    • Ice cubes.
    How to make Cold Brew Iced Coffee

    How to Cold Brew Iced Coffee

    Making this iced coffee is a no-brainer. You will need basic kitchen tools: one tall glass (or a mason jar) and a spoon.

    Step by step instructions

    • Prepare the ingredients.
      • Start with measuring and preparing the ingredients. I like to use measuring cups.
    • Assemble Cold Brew Iced Coffee
      • Take a tall glass (or mason jar) and fill it with ice cubes.
      • Pour cold brew coffee over the ice.
      • Add in cold water to dilute cold brew concentrate.
      • Add in milk and sweetener.
      • Stir to combine.
      • Serve and enjoy!
    How to make Cold Brew Iced Coffee

    Recipe tips

    Since this recipe uses a cold-brewed coffee which is a very strong concentrate, unless you like really strong coffee, you will probably need to dilute it with water. I use about a 1:1 ratio of coffee concentrate to water, sometimes a little more coffee since I like my iced coffee strong.

    Single cream, whipping cream, or barista-style almond or oat milk are the best here. They give a really profound smooth, creamy taste. Make sure you use unsweetened milk and cream without added flavorings or sugars. Read the ingredients on the label.

    Cold Brew Iced Coffee in a mason jar

    Substitutions

    • You can use any dairy or non-dairy milk. Note: coconut milk might change the overall flavor, so I don't recommend it.
    • You can substitute maple syrup and use honey. Make sure honey is in liquid form. See "Sweetener recommendation" below for more options.

    Recipe variations

    • Make it keto. Use cream or unsweetened almond milk and low-carb/keto sweetener. Add 1 teaspoon of MCD oil.
    • Make it vegan: Use non-dairy milk and vegan sweeteners.
    • This recipe is very flexible so adjust the ratios of ingredients to your taste.
    Iced Coffee in a mason jar with added milk

    Sweetener recommendation

    I used pure maple syrup in this recipe. Maple syrup is unprocessed sugar, it has a mild sweet taste and fewer sugary calories. You can use other sweeteners.

    • You can use date syrup or liquid honey.
    • Use liquid stevia or any liquid low-carb sweetener for the keto / low-carb option.
    • Coconut sugar or any other cristal sugar won't dissolve well.
    Cold Brew Iced Coffee in a jar with a straw

    This Cold Brew Iced Coffee goes well with:

    • Chocolate Banana Pancakes
    • Chocolate Chip Oatmeal Cookies
    • Oatmeal Waffles

    Recipe

    Cold Brew Iced Coffee featured image
    Print Recipe
    4.98 from 166 votes

    Cold Brew Iced Coffee

    This Cold Brew Iced Coffee is strong, bold, and perfectly refreshing. Easy to make and much healthier than one from the coffee shop.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Drinks
    Cuisine: American
    Keyword: cold brew iced coffee, cold brew iced coffee recipe, how to make cold brew coffee, how to make iced coffee, iced coffee, iced coffee recipe
    Servings: 1 serving
    Calories: 21kcal
    Author: Natalie

    Equipment

    • Mason Jar

    Ingredients

    • ½ cup cold brew coffee
    • ½ cup cold water
    • ¼ cup milk of choice or cream
    • Ice cubes
    • Sweetener (optional): maple syrup or honey, if desired and to taste

    Instructions

    • Take a tall glass (or mason jar) and fill it with ice cubes.
    • Pour cold brew coffee over the ice.
    • Add in cold water to dilute cold brew concentrate.
    • Add in milk and sweetener.
    • Stir to combine.
    • Serve and enjoy!

    Notes

    As a measure, I used a US cup (240ml).
    Substitutions
    • You can use any dairy or non-dairy milk. Note: coconut milk might change the overall flavor, so I don't recommend it. Single cream, whipping cream, or barista-style almond or oat milk are the best here.
    • You can substitute maple syrup and use honey. Make sure honey is in liquid form. See the "Sweetener recommendations" section for more options.
    Make it keto. Use cream or unsweetened almond milk and low-carb/keto sweetener. Add 1 teaspoon of MCD oil.
    This recipe is very flexible so adjust the ratios of ingredients to your taste.

    Nutrition

    Serving: 1cup | Calories: 21kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 25mg | Potassium: 131mg | Fiber: 1g | Sugar: 1g | Vitamin A: 126IU | Calcium: 78mg | Iron: 1mg

    More recipes to try

    • Iced Mocha Latte featured image
      Iced Mocha Latte
    • Cold Brewed Iced Earl Gray Latte served in a glass
      Cold Brewed Iced Earl Grey Latte
    • Iced Matcha Latte made with 3-ingredients without refined sugars
      Iced Matcha Latte
    • Iced Coconut Matcha Latte featured image
      Iced Coconut Matcha Latte

    This post is originally published in July 2020. It's updated with new information and republished in May 2022. The recipe stayed the same.

    What's in Season: April

    March 31, 2022 by Natalie 19 Comments

    Seasonal Produce Guide What’s in Season April featured image

    From sweet strawberries to beautiful asparagus, in this illustrated produce guide, you will find a list of fruit and vegetables in season in April. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season April

    Welcome to month 4 of my Monthly Seasonal Produce Guides!

    With the coming of Spring, colors returned to the market. You've probably noticed how oranges and lemons painted everything in bright colors while kale and young spinach gave a market more calming green tones. Beautiful sweet strawberries and juicy radishes are popping on tables. The market is bursting with freshness and flavors.

    If you're wondering what fruit and vegetables are in season in April, here is a full list of all the produce now in season in many parts of the US. However, availability may still vary depending on your specific location and local growing conditions.

    Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

    Vegetables in season April

    Arugula, artichokes, asparagus, avocados, beets, broccoli, cabbage, carrots, cauliflower, celery, celery root, chicory, cucumbers, endive, fava beans, fennel, horseradish, kale, leeks, lettuce, new potatoes, parsnips, purple sprouting broccoli, radicchio, radishes, rhubarb, shallots, spinach, spring onions, sunchokes, turnips, watercress.

    Fruits in season April

    Apple, cherries, grapefruit, kiwi, kumquats, limes, mangos, oranges, papayas, pineapple, strawberries.

    ∗ Download this printable seasonal food chart! Or PIN for later! ∗

    Seasonal Produce Guide What’s in Season April PIN

    April seasonal recipes to try

    Breakfast recipes

    • Strawberry Overnight Oats
    • Strawberry Chia Pudding
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Carrot Cake Overnight Oats
    • Carrot Cake Pancakes
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Chickpea Avocado Toast
    • Avocado Egg Salad Sandwich

    Smoothies

    • Strawberry Oatmeal Smoothie
    • Yogurt Lemon Smoothie
    • Strawberry Banana Smoothie
    • Strawberry Kefir Smoothie
    • Strawberry Spirulina Smoothie
    • Strawberry Peanut Butter Smoothie
    • Strawberry Ginger Smoothie
    • Carrot Cake Smoothie
    • Orange Mango Smoothie Bowl
    • Grapefruit Ginger Smoothie
    • Ginger Banana Smoothie
    • Apple Peanut Butter Banana Smoothie
    • Strawberry Ginger Smoothie Bowl
    • Chocolate Avocado Smoothie
    • Apple Peanut Butter Smoothie
    • Kale Pineapple Smoothie
    • Apple Pie Smoothie
    • Cherry Banana Smoothie
    • Cherry Chocolate Smoothie

    Salads

    • Avocado Potato Salad
    • Pineapple Cucumber Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Ginger Egg Salad
    • Black Bean Avocado Salad
    • Fava Beans And Asparagus Salad
    • Asparagus Feta Salad
    • Asparagus Chickpea Quinoa Salad
    • Spinach Artichokes Pasta Salad
    • Quinoa Avocado Salad
    • Arugula Chickpea Salad
    • Arugula Beets Salad
    • Herb Potato Salad
    • Ham Salad
    • Avocado Egg Salad

    Soups & Stews

    • Carrot Curry Soup
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • Leek Potato Stew
    • Spicy Broccoli Soup
    • Asparagus Soup
    • Leek Potato Soup
    • Spring Onion Potato Soup

    Main dishes

    • Basil Pesto Chicken Pasta
    • Turkey Burger With Greek Yogurt Topping
    • Garlic Butter Salmon With Asparagus
    • Creamy Lemon Chicken & Asparagus
    • Grilled Chicken & Asparagus Pesto Pasta
    • Chicken Asparagus Stir Fry
    • Chicken Piccata With Artichokes
    • Tuna Stuffed Avocados
    • Avocado Taco Boats
    • Sheet Pan Lemon Chicken With Leeks And Potatoes
    • Spring Onion And Mushroom Dumplings

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Roasted Asparagus
    • Oven Roasted Potatoes And Asparagus
    • Lemon Parmesan Asparagus
    • Oven-Baked Asparagus Fries
    • Mushroom Asparagus Quiche
    • Roasted Artichokes
    • Baked Avocado Fries
    • Crushed Baked New Potatoes
    • Loaded New Potatoes
    • Spring Onion Asparagus Frittata

    Desserts

    • Strawberry Oatmeal Cookies
    • Lemon Oatmeal Muffins
    • Oatmeal Waffles
    • Strawberry Banana Muffins
    • Lemon Blueberry Pound Cake
    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Lemon Cardamom Pancakes
    • Carrot Cake Muffins with Cream Cheese Frosting
    • Orange Carrot Oatmeal Cookies
    • Carrot Cake Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Strawberry Crumble
    • Strawberry Cookie Bars
    • Rhubarb Oatmeal Bars
    • Strawberry Rhubarb Crisp
    • Healthy Rhubarb Muffins

    Snacks

    • Carrot Cake Energy Balls
    • Lemon Turmeric Energy Balls
    • Apple Pie Energy Bites
    • Lemon Coconut Energy Balls
    • Frozen Strawberry Bites
    • Strawberry Chocolate Trail Mix
    • Oven-Dried Strawberries

    Drinks

    • Cold Brew Iced Coffee
    • Shamrock Protein Shake
    • Easy Homemade Strawberry Milk
    • Iced Earl Grey Latte
    • Iced Matcha Latte
    • Iced Mocha Latte
    • Iced Coconut Matcha Latte

    More recipes

    • 10 Healthy Strawberry Recipes
    • Strawberry Chia Seed Jam
    • 20 Healthy Apple Recipes
    • 20 Immune Boosting Smoothies
    • How To Cook Artichokes
    • 40+ Healthy Easter Recipes

    This post was originally published in April 2018. It has been updated and republished in April 2024.

    Pumpkin Smoothie

    October 20, 2021 by Natalie 32 Comments

    Pumpkin Smoothie featured image

    Thick, creamy, and full of seasonal flavors, this Pumpkin Smoothie is such a treat perfect for mornings. It's made with simple pantry ingredients and packs all the essential nutrients - fiber, proteins, and Omega-3s. It's loaded with beautiful pumpkin puree, walnuts, and spices and doesn't have added sugars.

    [feast_advanced_jump_to]
    Pumpkin Smoothie served in a glass topped with walnuts and pepitas

    When pumpkins come in season, I become obsessed. Making pumpkin puree and then baking Pumpkin Oatmeal Cookies and Pumpkin Bread is something that is MUST in my house every year. Boys enjoy all the sweet pumpkin treats and I love baking and making with pumpkin.

    For hectic mornings, Pumpkin Granola is an excellent choice so are the smoothies. And this delicious Pumpkin Smoothie is currently high on my favorite list.

    It's incredibly thick and creamy, full of sweet pumpkin flavor and spices that make the Fall so beautiful.

    Why should you try it?

    • It's thick, creamy, filled with fresh pumpkin puree and beautiful seasonal spices.
    • It's extra smooth, very satisfying.
    • It's packed with essential nutrients, especially fibers.
    • It's quite filling and nutritious, great smoothie for weight loss.
    • It's loaded with healthy Omega-3s.
    • It's made with wholesome ingredients, and has no added sugar.
    • It's super easy to whip up with simple pantry ingredients.
    • The ultimate fall-inspired healthy drink - perfect breakfast.

    Ingredients used

    For this pumpkin smoothie recipe, you will need only a few simple pantry ingredients.

    Pumpkin Smoothie ingredients
    • Pumpkin puree. Pumpkin puree is not only sweet and flavorful but also loaded with nutrients. It's packed with vitamins and minerals, and especially high in beta-carotene, a potent antioxidant that our body turns into vitamin A which is essential for a strong immune system. (1)
    • Milk of choice. I used oat milk, but any non-dairy milk such as almond, cashew, or soy milk. Cow's milk is ok too.
    • Banana. I used frozen banana.
    • Yogurt. I used probiotic yogurt, but you can use any yogurt (regular, low-fat, or Greek yogurt). Kefir drink is also a great option if you want to add more probiotics. The yogurt gave the smoothie amazing creaminess. But also added gut-friendly probiotics, transforming it into a powerful metabolism-boosting drink. 
    • Sweetener (optional). See "Recipe tips" for recommendations.

    To give this smoothie extra flavor and boost, I tossed in some superfoods as well:

    • Pumpkin spice. I love my homemade Pumpkin Pie Spice blend.
    • Flax seeds. They are an excellent source of healthy Omega-3s, but also a great source of fiber - a great addition to smoothies. 
    • Walnuts. Walnuts are not only flavorful but very nutritious. They are a good source of Omega-3 and an excellent source of powerful antioxidants that fights inflammation. 
    • Dried cranberries. To balance sweet pumpkin flavors. 
    • If you are missing some of the ingredients, just look at the "Substitutions" section below. I offer plenty of replacements.
    Pumpkin Smoothie served in a glass topped with walnuts and pepitas

    How to make Pumpkin Smoothie

    Making this pumpkin pie smoothie is quite easy. It will take you 5 minutes and all you need is a good blender.

    Step by step instructions

    • Start with preparing and measuring all the ingredients. I like to use measuring cups.
    • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
    • Mix everything at high speed until you get a smooth silky texture.
    • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
    • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
    • Transfer the smoothie into a smoothie glass. 
    • ADD TOPPINGS: I used chopped walnuts and pepitas. Be creative here and add toppings you like. 
    • Serve and enjoy!
    • Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.
    Healthy Pumpkin Smoothie served in a glass

    Substitutions

    • You can homemade pumpkin puree or canned.
    • You can use any type of yogurt here (regular, low-fat, Greek style), or even kefir. Dairy or non-dairy, they are all fine.
    • You can use any plant-based milk here except coconut milk. Coconut milk won't work well here. Cow's milk is fine.  
    • Substitute ground flax seeds with hemp seeds or chia seeds (it will add more proteins and Omega-3's). 
    • Substitute walnuts with pecans.
    • Substitute dried cranberries with raisins or currants.

    Smoothie variations

    • Make it without banana: Substitute banana with ½ avocado. It will make smoothie creamy. Note: in this case, you will need to add extra sweetener. Banana is added for creaminess but also for sweetness.
    • Make it protein-packed: Add a scoop of protein powder. This will transfer smoothie into a great protein-packed, post-workout shake. I recommend unflavored protein powder or vanilla flavored.  
    • Make it more energizing and nutritious: Add in a tablespoon of nut butter, like cashew butter or almond butter.
    • Make it vegan: Use non-dairy products, plant-based milk, and vegan yogurt.
    Healthy pumpkin pie smoothie served in a glass

    Tips for storing

    • Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
    • If you left the smoothie standing too long it will set. Don't forget to shake or stir before drinking!
    • Remember, all smoothies oxidate when left standing. That's not bad. But to reap all benefits from ingredients, it's best to have the smoothie freshly made.

    Recipe tips

    • When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
    • Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. 
    • Frozen banana is the best for making this pumpkin smoothie. It blends into a thick very refreshing drink that gives you a cold punch.
    • If you don't have a frozen banana at hand, just slice the banana and pop it in the freezer for at least 1 hour. Or just add in some ice cubes, for that cool kick.
    • Pumpkin puree smoothie can be very thick. Add more liquids, water (recommended) or milk, until you achieve desired consistency. It should be runny but not to watery.
    • Make sure you use ground flax seeds. Grinding flax seeds is the best way to make the most of their health benefits. 
    • Sweetener recommendations:
      • I recommend using 1-2 dates, date syrup, raw honey, or maple syrup.
      • Stevia or any low-carb sweetener are good options too.
      • If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
    Healthy pumpkin puree smoothie served in a glass

    Recipe

    Pumpkin Smoothie featured image
    Print Recipe
    4.96 from 71 votes

    Pumpkin Smoothie

    Thick, creamy, and full of seasonal flavors, this Pumpkin Smoothie is such a treat perfect for mornings. It's made with simple pantry ingredients and packs all the essential nutrients - fiber, proteins, and Omega-3s.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Breakfast, Smoothie
    Cuisine: American, International
    Keyword: healthy pumpkin smoothie, pumpkin pie smoothie, pumpkin puree smoothie, pumpkin smoothie, pumpkin smoothie recipe, pumpkin spice smoothie
    Servings: 1 serving
    Calories: 385kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Blender

    Ingredients

    • ½ frozen banana
    • ½ cup probiotic yogurt
    • ½ cup pumpkin puree
    • ½ cup oat milk
    • ½ teaspoon pumpkin spice mix
    • 1 tablespoon ground flax seeds
    • A handful of walnuts (about 1 tablespoon)
    • 1 tablespoon dried cranberries

    Instructions

    • Take the blender and add all ingredients. Add in ice cubes, if using.
    • Mix everything on high speed until you get an even smoothie texture.
    • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
    • Taste the smoothie and add additional sweetener if you like. I recommend using date syrup, raw honey or maple syrup, or stevia. This is totally based on your preference.
    • Transfer the smoothie into a tall glass.
    • ADD TOPPINGS (optional): I used chopped walnuts and pepitas. Be creative here and add toppings you like.
    • Serve and enjoy!

    Notes

    Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack/light meal.
    As a measure, I used a US cup (240ml). Nutrition values are calculated without toppings.
    Substitutions
    • You can use homemade pumpkin puree or canned.
    • You can use any type of yogurt here (regular, low-fat, Greek-style), or even kefir. Dairy or non-dairy, they are all fine.
    • You can use any plant-based milk here except coconut milk. Coconut milk won't work well here. Cow's milk is fine.  
    • Substitute ground flax seeds with hemp seeds or chia seeds.
    • Substitute walnuts with pecans.
    • Substitute dried cranberries with raisins or currants.
    Make it without banana: Substitute banana with ½ avocado.
    Make it protein-packed: Add a scoop of protein powder. 
    Make it vegan: Use non-dairy products, plant-based milk, and vegan yogurt.
    Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Add more liquid - milk or water, if needed, and shake or stir the smoothie before drinking.

    Nutrition

    Serving: 1serving | Calories: 385kcal | Carbohydrates: 57g | Protein: 11g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Cholesterol: 16mg | Sodium: 123mg | Potassium: 826mg | Fiber: 10g | Sugar: 37g | Vitamin A: 19474IU | Vitamin C: 11mg | Calcium: 391mg | Iron: 4mg

    More recipes to try

    • Ginger Banana Smoothie featured image
      Ginger Banana Smoothie
    • Goji Berry Smoothie served in a tall glass topped with goji berries and bee pollen
      Goji Berry Smoothie
    • Apple Pie Smoothie featured image
      Apple Pie Smoothie
    • Carrot cake smoothie recipe with walnuts and probiotic yogurt
      Carrot Cake Smoothie

    Healthy Easter Recipes

    April 1, 2021 by Natalie 56 Comments

    Healthy Easter Recipes featured image

    Celebrate Easter with a delicious holiday menu. These Healthy Easter Recipes will surely please everyone. Choose from a selection of vibrant Spring salads, wholesome carroty breakfasts, light & delicious desserts, classic mains, sides, and deviled eggs with a twist. 

    [feast_advanced_jump_to]
    Healthy Easter Recipes

    If you still struggle with planning the Easter menu, I got you covered. I've selected some of my favorite healthy Easter recipes for you to try. 

    All these recipes are made with simple wholesome ingredients, easy to make, and most importantly, they won't ruin your diet plans. These healthy Easter recipes are made without refined sugars or flour. Meaning they are completely guilt-free. 

    These healthy Easter recipes are the perfect way to celebrate Spring. Choose from a selection of light colorful salads, wholesome breakfasts, yummy desserts, and all things egg-related. Whichever route you take to design your Easter menu, I'm confident you'll find something on this list. 

    Carrot Cake Pancakes topped with Maple Cream Cheese drizzle
    Carrot Cake Pancakes

    Easter breakfast recipes

    • Carrot Cake Pancakes
    • Carrot Cake Baked Oatmeal 
    • Carrot Cake Overnight Oats
    • Oatmeal Waffles
    • Blueberry Banana Pancakes
    • Cinnamon Orange Granola
    • Blueberry Pancake Casserole
    • Cinnamon French Toast
    • Carrot Cake Smoothie
    • Lemon Poppy Seed Pancakes
    • Lemon Poppy Seed Chia Pudding
    • Carrot Cake Smoothie
    Raspberry Lemon Cake
    Raspberry Lemon Cake

    Easter desserts

    • Raspberry Lemon Cake
    • Carrot Cake
    • Lemon Oatmeal Muffins
    • Lemon Blueberry Pound Cake
    • Easy Apple Pear Crisp
    • Carrot Cake Muffins
    • Orange Carrot Oatmeal Cookies
    • Carrot Cake Balls
    • Carrot Cake Oatmeal Cookies
    • Lemon Coconut Balls 
    • Lemon Turmeric Balls
    Easter Ham (Photo credit: My Kitchen Love)

    Easter main dishes

    • Easter Ham
    • Honey Baked Ham
    • Pineapple Glazed Ham
    • Best Ever Glazed Ham
    • Best Roast Lamb
    • Spinach Stuffed Lamb
    • Garlic Rosemary Pork Roast
    • Perfect Roast Beef
    • Honey Glazed Roast Chicken
    • Persian Roast Chicken
    • Oven Roasted Turkey Breast
    Honey Roasted Carrots (Photo credit: Dinner at The Zoo)

    Easter side dishes

    • Honey Roasted Carrots
    • Oven Roasted Asparagus
    • Mashed Cauliflower
    • Potatoes Au Gratin
    • Rosemary Roasted Potatoes
    • Cheesy Baked Asparagus
    • Green Beans And Bacon
    • Garlic Roasted Asparagus
    • Lemon Parmesan Roasted Broccoli
    Healthy Ham Salad recipe
    Ham Salad

    Easter salads

    • Ginger Egg Salad
    • Avocado Potato Salad
    • Cabbage Carrot Slaw
    • Avocado Egg Salad
    • Ham Salad
    • Easy Arugula Salad
    Cheese Jalapeño Deviled Eggs (Photo credit: Fuss Free Flavours)

    Deviled eggs recipes

    • Cheese Jalapeno Deviled Eggs
    • Deviled Eggs With Greek Yogurt
    • Deviled Eggs With Tuna
    • Classic Deviled Eggs
    • Curried Deviled Eggs
    • Everything Bagel Deviled Eggs

    This post is originally published in April 2020. It's updated with new recipes and republished in April 2022.

    Pumpkin Pear Salad

    November 16, 2020 by Natalie 58 Comments

    Pumpkin Pear Salad with baby spinach and walnuts topped with cheese and seeds served in a bowl

    This Pumpkin Pear Salad is absolutely delicious. Savory, with a touch of sweetness, loaded with seasonal flavors. It's made with all fresh seasonal ingredients, topped with crunchy walnuts, and seasoned with beautiful Pumpkin Seed Oil Vinaigrette. It's not only tasty but nutritious and super HEALTHY. A fall favorite!

    Pumpkin Pear Salad with baby spinach and walnuts topped with cheese and seeds served in a bowl

    Nothing is more delicious than roasted pumpkin served in a beautiful fall-inspired salad, full of fresh seasonal ingredients and flavors. That's why I'm sharing this Pumpkin Pear Salad, which is one of my favorite seasonal salad, loaded with greens, pumpkins, pear, juicy pomegranate seeds, and crunchy walnuts. So delicious! 

    Lately, I'm obsessed with pumpkins. My pantry is well stocked. Roasting pumpkin is something I enjoy doing. Not only for homemade pumpkin puree for making Pumpkin Cheesecake Muffins and family favorite Pumpkin Oatmeal Cookies. But also to make beautiful seasonal salads, like this pumpkin salad. It combines two of my favorite ingredients - greens and pumpkins, in one healthy and nutritious meal.

    Pumpkin Pear Salad with baby spinach and walnuts topped with cheese and seeds served in a bowl

    Ingredients used

    This Pumpkin Salad is very simple. You will need only a few fresh seasonal ingredients. 

    • Roasted pumpkin - I used roasted Butternut Squash here, but you can use any type of pumpkin you like or have in your pantry. Pumpkins are sweet, delicious, and packed with nutrients. Very filling and super tasty. 
    • Spinach - I used baby spinach here, but you can use any fresh seasonal greens you like. Baby spinach has a mellow, sweet taste. It paired nicely with roasted pumpkin. Both are so velvety and delicate. 
    • Pear & Pomegranate Seeds - They gave this pumpkin salad a nice fruity touch and loads of freshness. Also, they added boosted salad with nutrients and beautiful colors. Just what we need on a cold gloomy day - some colors to brighten our days and vitamins to boost our immunity. 
    • Walnuts - Walnuts added crunchiness and uplifted this pumpkin salad to the next level of deliciousness. Walnuts are nutty, earthy and so flavorful. But also nutritious, loaded with heart-healthy Omega-3's.
    • Parmesan Cheese - True Parmesan cheese has a hard, gritty texture and is fruity and nutty in taste. It's salty and delicious, packed with proteins. 

    To make the dressing, you will need:

    • Pumpkin Seed Oil
    • Apple Cider Vinegar
    • Salt & Pepper

    Pumpkin Pear Salad with baby spinach and walnuts topped with cheese and seeds served in a bowl

    How to make Pumpkin Pear Salad

    This pumpkin salad is fairly easy to make. It calls for roasted pumpkin, which is the most time-consuming part, so I always like to start with that step first. If you are a meal prepper and you have roasted pumpkin stored in the fridge then this pumpkin salad is easy peasy for you. Simply skip the first part and just assemble the salad. 

    Roast the pumpkin

    1. Preheat oven to 430F/220C (standard) or 390F/200C (fan/convection).
    2. Line baking tray with baking paper and set aside. 
    3. Peel and cut the pumpkin into 1.25" / 3cm cubes. 
    4. Toss pumpkin with olive oil, salt, and pepper. Spread on a baking tray, and bake for 20 minutes. Remove the tray from the oven, flip pumpkin cubes, and then bake for another 7 - 10 minutes until nice and golden. 
    5. Remove the pumpkin from the oven and let it cool at room temperature. 

    Make salad dressing

    1. Place ingredients in a jar with the lid, close, and shake. 
    2. Taste and adjust to taste. Note that dressing will be a bit sharp to taste, but it will balance itself out in the salad. 

    Assemble the salad

    1. Wash and slice the pear. You can cut it into cubes or make thin slices.  
    2. Place spinach in a bowl. Drizzle with a bit of dressing then toss.
    3. Add in roasted pumpkin, sliced pear, walnuts, and pomegranate seeds. Toss everything together, very gently. 
    4. Top the salad with shaved parmesan cheese. 
    5. Transfer into a serving dish. Drizzle with remaining dressing. Enjoy!

    Pumpkin Pear Salad with baby spinach and walnuts topped with cheese and seeds served in a bowl

    Substitutions

    • You can use any pumpkin or squash for this recipe. 
    • Substitute walnuts with pecans. 
    • Substitute pomegranate seeds with dried cranberries. 
    • Substitute spinach with any greens - lettuce or kale. 
    • I like to use Parmigiano Reggiano cheese, but you can substitute it for Grana Padano. 

    Pro tips

    • You can serve this Pumpkin Pear Salad warm or cold. 
    • When roasting pumpkin, make sure you not overtake or burn pumpkin. The pumpkin should be nicely golden, firm, and not mushy. 
    • When tossing the salad, use the big spoons and toss it GENTLY so you don't squish the pumpkin and break spinach leaves. They are both VERY delicate.
    • The dressing doesn't stick on baby spinach well, so it's worth to drizzling the salad at the end. 

    Pumpkin Pear Salad with baby spinach and walnuts topped with cheese and seeds served in a bowl

    This Pumpkin Pear Salad is perfect for the Thanksgiving celebration. But it's excellent for any other occasion and family gathering. Also, it makes a great lunch paired with some warming soup.

    This pumpkin salad is not only easy to make but super simple too. It's packed with beautiful seasonal flavors, and so nutritious and satisfying. 

    I'm sure why I like it so much. Is it because of the soft and delicate baby greens and pumpkins? Or fruitiness of pears and pomegranate? Or because of the crunchy walnuts or that parmesan cheese on top. It's probably a combo of ALL these flavors that makes this salad so delicious. 

    I can't wait to hear your feedback. Enjoy!

    Recipe

    Pumpkin Pear Salad with baby spinach and walnuts topped with cheese and seeds served in a bowl
    Print Recipe
    4.91 from 32 votes

    Pumpkin Pear Salad

    This Pumpkin Pear Salad is absolutely delicious. Savory, with a touch of sweetness, loaded with seasonal flavors. It's made with all fresh seasonal ingredients, topped with crunchy walnuts, and seasoned with beautiful Pumpkin Seed Oil Vinaigrette. It's not only tasty but nutritious and super HEALTHY. 
    Prep Time10 minutes mins
    Roasting time30 minutes mins
    Total Time40 minutes mins
    Course: Lunch, Main Course, Salad, Side Dish
    Cuisine: American
    Keyword: pumpkin pear salad, pumpkin salad
    Servings: 6 people
    Calories: 168kcal
    Author: Natalie

    Ingredients

    For roasted pumpkin:

    • 3 cups butternut squash peeled and cut into 1.25" / 3cm cubes
    • 1 tablespoon olive oil
    • Salt & pepper to taste

    For the Pumpkin Seed Oil Vinaigrette: (makes ½ cup)

    • 3 tablespoons pumpkin-seed oil
    • 2 tablespoons apple cider vinegar
    • Salt & pepper to taste

    For Pumpkin Pear Salad:

    • 6 cups baby spinach (4 handfuls)
    • 1 pear
    • ½ cup pomegranate seeds
    • ½ cup walnuts
    • ¼ cup Parmesan cheese chaved

    Instructions

    Roast the pumpkin

    • Preheat oven to 430F/220C (standard) or 390F/200C (fan/convection).
    • Line baking tray with baking paper and set aside.
    • Peel and cut the pumpkin into 1.25" / 3cm cubes.
    • Toss pumpkin with olive oil, salt, and pepper. Spread on a baking tray, and bake for 20 minutes. Remove the tray from the oven, flip pumpkin cubes, and then bake for another 7 - 10 minutes until nice and golden.
    • Remove the pumpkin from the oven and let it cool at room temperature.

    Make salad dressing

    • Place ingredients in a jar with the lid, close, and shake.
    • Taste and adjust to taste. Note that dressing will be a bit sharp to taste, but it will balance itself out in the salad.

    Assemble the salad

    • Wash and slice the pear. You can cut it into cubes or make thin slices.
    • Place spinach in a bowl. Drizzle with a bit of dressing then toss.
    • Add in roasted pumpkin, sliced pear, walnuts, and pomegranate seeds. Toss everything together, very gently.
    • Top the salad with shaved parmesan cheese.
    • Transfer into a serving dish. Drizzle with remaining dressing. Enjoy!

    Notes

    Serves 3-4 as a meal, 5 - 6 as a side.
    Substitutions
    You can use any pumpkin or squash for this recipe.
    Substitute walnuts with pecans.
    Substitute pomegranate seeds with dried cranberries.
    Substitute spinach with any greens - lettuce or kale.
    I like to use Parmigiano Reggiano cheese, but you can substitute it for Grana Padano.
    Pro tips
    You can serve this Pumpkin Pear Salad warm or cold.
    When roasting pumpkin, make sure you not overtake or burn pumpkin. The pumpkin should be nicely golden, firm, and not mushy.
    When tossing the salad, use the big spoons and toss it GENTLY so you don't squish the pumpkin and break spinach leaves. They are both VERY delicate.
    The dressing doesn't stick on baby spinach well, so it's worth to drizzling the salad at the end.
    Nutritional Disclaimer

    Nutrition

    Serving: 1serving | Calories: 168kcal | Carbohydrates: 18g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 94mg | Potassium: 523mg | Fiber: 4g | Sugar: 7g | Vitamin A: 10287IU | Vitamin C: 26mg | Calcium: 125mg | Iron: 2mg

    More salad recipes

    • Arugula Beans Salad
    • Blueberry Feta Salad
    • Egg Zucchini Noodle Salad
    • Cabbage Carrot Slaw

    Pumpkin Pear Salad

    This post is originally published on November 17, 2017. It's updated on November 16, 2020, with more information.

    Pumpkin Overnight Oats

    November 5, 2020 by Natalie 117 Comments

    Pumpkin Overnight Oats topped with walnuts and goji berries

    Pumpkin Overnight Oats are the perfect way to start your mornings. These oats are creamy and sweet, loaded with wonderful seasonal flavors. Also, made with WHOLESOME ingredients and completely without added sugars. It's a nutritious meal ready in no time that tastes just like pumpkin pie.

    Pumpkin Overnight Oats topped with walnuts and goji berries

    Hear, hear. The pumpkin season is officially open. Have your sweet pumpkins and Pumpkin Pie Spice ready. It's time to enjoy this seasonal fruit in full.

    Honestly, this year, I've long denied the fact that season has changed. It's the beginning of November and I still haven't started baking with pumpkins. Made a batch of Pumpkin Oatmeal Cookies. But that was about IT. I had this crazy obsession with apples. Until last week when I started imagining having Pumpkin Overnight Oats in the morning, and all of the sudden, I find myself making ones. 

    Sweet, creamy, and loaded with seasonal flavors, these overnight oats are such a treat for mornings. Packed with hearty OATS, sweet pumpkin, and super-spices, these oats are equally delicious and wholesome. Also, they are completely added-sugar-free. Topped with crunchy walnuts and goji berries, it's a meal you don't want to miss this Fall.  

    Pumpkin Overnight Oats is one of those breakfasts that I call a whole, well-balanced meal packed in a jar. This delightful jar is loaded with healthy stuff – dietary fibers, healthy fats, and plant-based proteins. It's basically everything your body needs in the morning. And more! It's super delicious, sweet but low on calories, made without added sugars. Win!

     

    Pumpkin Overnight Oats ingredients

    Ingredients used

    Pumpkin Overnight Oats are quick and easy to make breakfast. There are five simple ingredients in this overnight oats recipe:

    • ROLLED OATS: I love having oats for breakfast because they are healthy, nutritious, and a great source of energy. They deserve all the praise they get. Oats are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. They also support healthy digestion and growth of good bacteria in our bowels, which is essential for our immunity. 
    • MILK: I like using oat milk, but you can use whatever milk you prefer or have in the house.
    • PUMPKIN PURE: Pumpkin puree is not only sweet and flavorful but also loaded with nutrients. It's packed with vitamins and minerals, and especially high in beta-carotene, a potent antioxidant that our body turns into vitamin A which is essential for a strong immune system. (1) I’m always making pumpkin puree at home. It’s cheap and naturally more flavorful than the store-bought canned stuff. 
    • PUMPKIN SPICE: To spice things up, I used my own Pumpkin Spice mix. It's a blend of warm seasonal spices, cinnamon, ginger, nutmeg, allspice, and cloves. It’s aromatic, sweet, and perfect for adding into oats.
    • BANANA: Banana is an amazing fruit. It's sweet and packed with many nutrients, especially fibers. I used a ripe banana. It gave sweetness so there’s no need to add extra sugars. 

    Pumpkin Overnight Oats topped with walnuts and goji berries

    I always like to add something to boost the nutrition of my meals. In this recipe I used:

    • HEMP SEEDS are an excellent source of healthy Omega-3s, but also a great source of proteins. You can substitute hemp seeds with chia seeds or flax seeds. 
    • GOJI BERRIES are sweet, nutritious, and so healthy. They are loaded with vitamin C, iron, vitamin A, zinc, and powerful immune-boosting antioxidants. Did you know that only a handful of goji berries fulfills a 170 percent of your intake? Impressive, right? 
    • WALNUTS are a good source of Omega-3 and an excellent source of antioxidants that fights inflammation. (2) Walnuts are very nutritious and great for gut health too. They enriched this oatmeal and gave crunchiness. 

    Pumpkin Overnight Oats topped with walnuts and goji berries

    How to make Pumpkin Overnight Oats

    To make overnight oats, simply mix the ingredients and then let them sit in the refrigerator while you sleep. Over the night, the oats will soften and thicken and flavors will combine nicely. In the morning you just add toppings (if you like). And that's IT! Here's a step by step instructions, for those who are not familiar with the process:

    1. Prepare and measure all ingredients using measuring cups.
    2. Mash the banana with the fork.
    3. Mix oats, with milk in a glass jar or other storage container. Add in pumpkin puree, mashed banana, hemp seeds and spices. 
    4. Stir ingredients with the spoon. 
    5. Seal the jar or cover the container with the lid and refrigerate overnight (or for at least 4 hours). 
    6. When ready to eat, stir the overnight oats using the spoon or empty the contents of the container into a serving bowl and stir to combine. 
    7. Add more milk if oats are too thick. 
    8. Try the oats and add extra sweetener - a teaspoon of maple syrup or honey, if desired. 
    9. Serve topped with sliced banana, chopped walnuts, and goji berries. 
    10. Makes one jar (bowl) that serves one person as a full meal. OR two snack-size servings that serve 1-2 people.

    Pumpkin Overnight Oats topped with walnuts and goji berries

    Substitutions

    • I like to use rolled oats for making overnight oats, but you can substitute them with quick oats. 
    • As an additional sweetener, I suggest using maple syrup, raw honey, date syrup. Molasses is a good option too. Note that molasses and date syrup will make oats dark in color. 
    • If you’re about to use canned pumpkin puree for this recipe, look for 100% pure pumpkin puree, the one without added sugars or artificial flavorings. Also, double-check your can and make sure you have the pumpkin puree NOT pumpkin pie filling.  
    • I used oat milk, but you can also use regular milk or even water. If you decide to use water, oatmeal won't be as creamy, but you can always add some milk at the end.
    • Substitute HEMP SEEDS with flax seeds or chia seeds. 
    • Substitute goji berries with ANY DRIED FRUIT: raisins, sultanas, cranberries, chopped apricots, chopped dates. 
    • Substitute WALNUTS with almonds or pecans.  
    • MAKE IT GLUTEN-FREE: Use certified gluten-free oats.

    Tips for storing

    • Store overnight oats in a sealed container or in a jar with the lid.
    • Keep refrigerated up to 5 days. 

    Pumpkin Overnight Oats topped with walnuts and goji berries

    Pro tips

    • I like to put my overnight oats in a glass jar with a lid because the jar is easy to store. But any airtight container or bowl with plastic wrap over the top will do.
    • Adjust the liquid to make the oats thicker or thinner.
    • Instead of Pumpkin Spice, you can use just cinnamon. 
    • You can use old-fashioned rolled oats or quick oats here. Both are equally healthy and equally tasty. There's only a bit difference in the texture depending on which one you use. Rolled oats absorb more liquid, giving the more dense texture while quick oats give a much softer, mushy texture.
    • I didn't use any additional sweetener, but if you feel like these oats need a little more sweetness, I suggest adding maple syrup, honey. Date syrup or molasses are a great option too.

    FAQ

    Do you have to cook overnight oats?

    No, overnight oats don't need cooking. Oats soak liquid during the night and form a perfect creamy texture just like cooked oatmeal. 

    Can you eat overnight oats warm?

    Yes, you can. If you prefer overnight oats warm, just heat them in the microwave for a minute or two Make sure you stir oats after heating.

    How long can you keep overnight oats in the fridge?

    Overnight oats are the perfect make-ahead breakfast. They can be made in batch, placed in a jar with the lid (or airtight container), and stored in the fridge for up to 5 days.  That's a whole week of ready-made breakfast. 

    How long do overnight oats need to soak?

    For the best texture, oats need to be soaked for at least 8 hours or overnight. That's recommended BUT if you're in a hurry, you can soak them for just 2 hours. That will give good results. 

    Pumpkin Overnight Oats topped with walnuts and goji berries

    Pumpkin Overnight Oats benefits

    If you need MORE convincing... These healthy Pumpkin Overnight Oats are:

    • Super healthy and nutritious meal packed with flavors.
    • Quick and easy to make.
    • To make them, you'll need only a few simple basic ingredients.
    • Energizing and very satisfying.
    • Made WITHOUT ADDED SUGARS.
    • Packed with SUPERFOODS - oats, walnuts, goji berries, and PUMPKIN.
    • Anti-inflammatory, packed with beta-carotene and vitamin C.
    • Perfect plain simple breakfast to have on the run.
    • Naturally gluten-free, dairy-free, and vegan.

    Ready to try more overnight oats recipes. Try these. 

    • Strawberry Overnight Oats
    • Apple Cinnamon Overnight Oats
    • Carrot Cake Overnight Oats

    Enjoy!

    Recipe

    Pumpkin Overnight Oats topped with walnuts and goji berries
    Print Recipe
    4.95 from 137 votes

    Pumpkin Overnight Oats

    Pumpkin Overnight Oats are the perfect way to start your mornings. These oats are creamy and sweet, loaded with wonderful seasonal flavors. Also, made with WHOLESOME ingredients and completely without added sugars.
    Prep Time5 minutes mins
    Resting time4 hours hrs
    Total Time4 hours hrs 5 minutes mins
    Course: Breakfast
    Cuisine: American, International
    Keyword: healthy pumpkin overnight oats, pumpkin overnight oats
    Servings: 1 bowl
    Calories: 401kcal
    Author: Natalie

    Ingredients

    For the base:

    • ½ cup rolled oats or quick oats
    • ½ cup oat milk or any milk
    • ½ cup pumpkin puree
    • ½ teaspoon pumpkin spice
    • ½ banana
    • 1 teaspoon Hemp seeds

    Toppings:

    • 1 tablespoons walnuts roughly chopped
    • 1 tablespoon dried Goji berries

    Instructions

    • Prepare and measure all ingredients using measuring cups.
    • Mash the banana with the fork.
    • Mix oats, with milk in a glass jar or other storage container. Add in pumpkin puree, mashed banana, hemp seeds and spices.
    • Stir ingredients with the spoon.
    • Seal the jar or cover the container with the lid and refrigerate overnight (or for at least 4 hours).
    • When ready to eat, stir the overnight oats using the spoon or empty the contents of the container into a serving bowl and stir to combine.
    • Add more milk if oats are too thick.
    • Try the oats and add extra sweetener - a teaspoon of maple syrup or honey, if desired.
    • Serve topped with sliced banana, chopped walnuts, and goji berries.

    Notes

    Makes one jar (bowl) that serves one person as a full meal. OR two snack-size servings that serve 1-2 people.
    SUBSTITUTIONS
    Substitute rolled oats with quick oats.
    As an additional sweetener, I suggest using maple syrup, raw honey, date syrup. Molasses is a good option too.
    If you’re about to use canned pumpkin puree make sure you buy the pumpkin puree NOT pumpkin pie filling.
    I used oat milk, but you can use any milk or even water.
    Substitute HEMP SEEDS with flax seeds or chia seeds.
    Substitute goji berries with ANY DRIED FRUIT: raisins, sultanas, cranberries, chopped apricots, chopped dates.
    Substitute WALNUTS with almonds or pecans.
    MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
    TIPS FOR STORING
    Store overnight oats in a sealed container or in a jar with the lid.
    Keep refrigerated up to 5 days.
    Nutritional Disclaimer

    Nutrition

    Serving: 1jar | Calories: 401kcal | Carbohydrates: 64g | Protein: 13g | Fat: 13g | Saturated Fat: 1g | Sodium: 65mg | Potassium: 710mg | Fiber: 10g | Sugar: 21g | Vitamin A: 19311IU | Vitamin C: 10mg | Calcium: 223mg | Iron: 5mg

    More healthy pumpkin recipes

    • Pumpkin Smoothie
    • Pumpkin Granola
    • Pumpkin Oatmeal Cookies
    • Pumpkin Pie Energy Balls

    If you’ve tried the Pumpkin Overnight Oats recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    Pumpkin Overnight Oats

    This post is originally published on October 12, 2018. It's updated on November 5, 2020, with more information. 

    Pumpkin Overnight Oats topped with walnuts and goji berries

    Pumpkin Chocolate Chip Bread

    November 4, 2020 by Natalie 80 Comments

    Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

    This Pumpkin Chocolate Chip Bread is a perfect seasonal treat. It's sweet and full of wonderful spices, real pumpkin, and dark chocolate. Yum! Also, it's made with wholesome ingredients, without unhealthy sugars. It's a tasty dessert you don’t want to miss this season.

    [feast_advanced_jump_to]

    Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

    It's November and fall is in full swing. The leaves have all fallen, covering parks and playgrounds with gorgeous colors. The streets are wet from the morning fog, and the air is moist, full of seasonal scents. Days are short and what else to do around the house, than to bake some sweet seasonal treats to accompany outside moods.

    Pumpkin Oatmeal Cookies are quite popular at the moment with my boys. And since I have homemade Homemade Pumpkin Puree stocked in my fridge and a big jar of Pumpkin Pie Spice, the only logical thing for me to make next is our favorite seasonal classic. Pumpkin Chocolate Chip Bread.

    This Pumpkin Chocolate Chip Bread is not only sweet, moist, and full of seasonal spices and chunks of dark chocolate, but also very nutritious. It's made with all good-for-you ingredients and low on unnecessary calories. A guilt-free treat you can enjoy with your family all season long. Just irresistible! Plus, It's super easy to make!

    Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

    Ingredients used

    For this Pumpkin Chocolate Chip Bread recipe, you will only need a few simple ingredients: 

    • WHOLE GRAIN FLOUR: I used whole grain Spelt flour here. It is one of the staples in my pantry. I use it often in my baking as a substitute for all-purpose wheat flour. Spelt flour is an ancient grain with a nutty and mildly sweet taste. It’s packed with nutrients – especially fibers. 
    • COCONUT OIL: I like to use unrefined extra virgin coconut oil because it’s full of nutrients and very light.
    • MAPLE SYRUP: To sweeten this pumpkin bread, I used pure maple syrup. You are welcome to use honey if you like. Maple sirup gave subtle sweetness yet didn’t overload pumpkin bread with added sugar calories.
    • PUMPKIN PUREE: Pumpkin puree is not only sweet and flavorful, perfect for seasonal baking but also loaded with nutrients. Pumpkin is packed with vitamins and minerals, and especially high in beta-carotene, a potent antioxidant that our body turns into vitamin A which is essential for a strong immune system and helps fight infections. (1) I’m always making pumpkin puree at home. It’s cheap and naturally more flavorful than the store-bought canned stuff. 

    To spice things up, I used my own Pumpkin Pie Spice mix. It's a blend of warm seasonal spices: cinnamon, ginger, nutmeg, allspice, and cloves. It’s aromatic, sweet, and perfectly scented. It is filled with Autumn flavors and the perfect addition to this delicious pumpkin bread.

    To make things really interesting and even more irresistible, I also tossed in some dark chocolate chips. Dark chocolate paired so nicely with pumpkin flavor and spices. Melting pieces of dark chocolate in a warm pumpkin bread is so sooo unbelievably good and satisfying. I used dark chocolate made with 80% raw cacao that is made without refined sugars. You can find those in healthy food stores.

    Other pantry ingredients you’ll need:

    • Eggs
    • Salt
    • Baking powder
    • Baking soda

    Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

    How to make Pumpkin Chocolate Chip Bread

    1. Position an oven rack in the lower third of the oven and heat to 356F (180C). 
    2. Grease 9x5 loaf tin and line with a strip of baking paper on the bottom (this will make removing the loaf easier). Set aside.
    3. Prepare and measure all ingredients using measuring cups.
    4. Place whole grain flour in a small mixing bowl. Add in baking powder, baking soda, a pinch of salt, and Pumpkin Pie Spice mix. Mix everything with a spatula.
    5. In a large mixing bowl combine pure maple syrup, pumpkin puree, and melted coconut oil. Use the whisk and mix it until you get a nice and even texture.
    6. Add in 2 eggs, one by one, and stir using the whisk. 
    7. When the batter looks thick and well blended, add in the dry ingredients. Use the spatula to mix everything until fully combined. Don’t overmix the batter!
    8. Stir in chopped dark chocolate or chocolate chips and fold everything together. Spread the batter evenly in a lined loaf tin.
    9. Bake 40-45 minutes (until a toothpick inserted into the center come out almost clean).
    10. Remove from the oven. Allow pumpkin bread to cool in the tin for a few minutes before carefully lifting it out. Cool completely on a wire rack. Once cool, slice, and serve. 

    Useful tips

    • To check whether pumpkin bread is done, insert a skewer or toothpick into the center. If the toothpick comes out clean or with just a few crumbs on it, the bread is ready to come out of the oven.
    • You can add some chopped nuts to the batter if you like - walnuts, pecans, or hazelnuts.
    • Make sure you use eggs at room temperature. Pull them out of the fridge before baking so they can rest for a bit. Or run the eggs under warm water to speed this process or set them in a bowl of warm water.
    • Don’t overmix the batter! 
    • Grease loaf pans well. You want the baked loaf to easily come out of the pan. 
    • If the top of your bread is browning too quickly, cover it with a piece of aluminum foil on top. This will let the middle continue to cook while slowing the browning on top.
    • Let the bread cool in the pan for 15 minutes before removing it.
    • Let it cool completely before slicing so it doesn't crumble.

    Easy Pumpkin Chocolate Chip Bread

    Substitutions

    • You can substitute whole grain Spelt flour with whole wheat flour or all-purpose flour. 
    • Substitute MAPLE SYRUP with honey or date syrup. 
    • If you’re about to use canned pumpkin puree for this recipe, look for 100% pure pumpkin puree, the one without added sugars or artificial flavorings. Also, double-check your can and make sure you have the pumpkin puree NOT pumpkin pie filling.  
    • This recipe calls for pumpkin puree (100% pure pumpkin), not pumpkin pie filling! Pumpkin puree is made with just pumpkin, while pumpkin pie filling has all kinds of ingredients and flavors added in. Double-check your cans and make sure you have the right stuff! 
    • Substitute coconut oil with avocado oil or ghee or butter.  

    Tips for storing

    • Store in an air-tight container or cake carrier at room temperature for 3 to 5 days. 
    • HOW TO FREEZE: Place in a zip-lock bag and freeze up to three months. Thaw at room temperature before using. 

    Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

    This pumpkin bread will definitely delight you. It's so sweet, flavorful, and just so amazing. Is great for breakfast, brunch, snack time, dessert, Halloween, Thanksgiving, or anytime!

    Enjoy!

    Recipe

    Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice
    Print Recipe
    4.99 from 58 votes

    Pumpkin Chocolate Chip Bread

    This Pumpkin Chocolate Chip Bread is a perfect seasonal treat. It's packed with flavor and sweet pumpkin. Made without refined sugars and totally guilt-free.
    Prep Time5 minutes mins
    Cook Time45 minutes mins
    Total Time50 minutes mins
    Course: Dessert
    Cuisine: American, British, International
    Keyword: healthy pumpkin chocolate chip bread, pumpkin bread, pumpkin chocolate chip bread
    Servings: 12 slices
    Calories: 210kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Mixing bowls
    • Flexible silicone spatula
    • Whisk
    • 9x5 loaf pan

    Ingredients

    • 1 ¾ cups whole grain flour
    • ½ teaspoon baking powder
    • 1 teaspoon baking soda
    • 2 teaspoons pumpkin spice mix
    • ¼ teaspoon Himalayan salt
    • 2 eggs
    • ½ cup pure maple syrup or honey
    • 1 ½ cup pumpkin puree
    • ¼ cup extra virgin coconut oil melted
    • ½ cup chopped dark chocolate or dark chocolate chips

    Instructions

    • Position an oven rack in the lower third of the oven and heat to 356F (180C).
    • Lightly grease loaf tin and line with a strip of baking paper on the bottom (this will make removing the loaf easier). Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a small mixing bowl, add whole grain flour. Add in baking powder, baking soda, pinch of salt and Pumpkin Spice. Mix everything with a spoon.
    • In a large mixing bowl combine pure maple syrup, pumpkin puree and melted coconut oil. Use the whisk and mix it until you get nice and even texture.
    • Add in eggs, one by one, and stir using the whisk.
    • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
    • Stir in chopped dark chocolate or chocolate chips and fold everything together. Spread the batter evenly in lined loaf tin.
    • Bake 40-45 minutes (until a toothpick inserted into the center come out almost clean).
    • Remove from the oven. Allow pumpkin bread to cool in the tin for a few minutes before carefully lifting it out. Cool completely on a wire rack.
    • Once cool, slice and serve.

    Notes

    As a measure, I used US cup (240ml).
    Substitutions
    • You can substitute whole grain Spelt flour with whole wheat flour or all-purpose flour. 
    • Substitute MAPLE SYRUP with honey or date syrup. 
    • If you’re about to use canned pumpkin puree for this recipe, look for 100% pure pumpkin puree, the one without added sugars or artificial flavorings. Also, double-check your can and make sure you have the pumpkin puree NOT pumpkin pie filling.  
    • This recipe calls for pumpkin puree (100% pure pumpkin), not pumpkin pie filling! Pumpkin puree is made with just pumpkin, while pumpkin pie filling has all kinds of ingredients and flavors added in. Double-check your cans and make sure you have the right stuff! 
    • Substitute coconut oil with avocado oil or ghee or butter.  
    Tips for storing
    • Store in an air-tight container or cake carrier at room temperature for 3 to 5 days. 
    • HOW TO FREEZE: Place in a zip-lock bag and freeze up to three months. Thaw at room temperature before using. 

    Nutrition

    Serving: 1slice | Calories: 210kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 155mg | Potassium: 295mg | Fiber: 4g | Sugar: 11g | Vitamin A: 4806IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 2mg

    More pumpkin recipes

    • Pumpkin Bars with Cream Cheese Frosting
    • Pumpkin Roll Cake
    • Pumpkin Pie Energy Balls
    • Pumpkin Granola

    This post was originally published on November 26, 2019. It was updated on November 4, 2020, with more information. 

    Strawberry Chia Pudding

    July 9, 2020 by Natalie 83 Comments

    Strawberry Chia Pudding featured image

    This Strawberry Chia Pudding is the perfect healthy breakfast. It's creamy, loaded with fresh fruity flavors, lightly sweet, and totally delicious. It's a satisfying meal made without unhealthy sugars, packed with superfoods.

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    Strawberry Chia Pudding PIN

    Strawberries are now in season and I can't stop myself. Lightly sweet, juicy, and extra tasty... how can you even resist them? Having a handful of fresh strawberries straight in the morning can make your day instantly better.

    There are so many ways to enjoy fresh strawberries for breakfast. From Strawberry Banana Smoothie to Strawberry Oatmeal Cookies, and super healthy chia pudding.

    The benefits of chia seeds are countless and the most popular way to enjoy them is by making chia pudding. Chia pudding ticks all my boxes. It packs everything - looks, flavor, and nutrients. Plus, it's the easiest breakfast ever.

    This Strawberry Chia Pudding is my latest creation. Bright red and bursting with flavor. The perfect way to super-charge your day. Plus, this healthy breakfast definitely has the power to brighten your day. 

    Why do you need to try this?

    • It's incredibly creamy and extra delicious.
    • It's packed with fibers, proteins, and superfoods.
    • It's very filling - it will keep you full for hours.
    • It's made with simple ingredients without unhealthy processed sugars.
    • It's easy, made in 15 minutes.
    • It's a great breakfast option or light afternoon dessert!

    Ingredients used

    This strawberry chia pudding recipe is very simple. You will only need a few simple ingredients.

    Strawberry Chia Pudding ingredients

    Chia seeds. Chia seeds are among the healthiest foods on the planet and they are stapled in my pantry. They are packed with nutrients - fibers, proteins, and healthy Omega-3s. (Source)

    Milk of choice. I used oat milk. But you can use any dairy or non-dairy milk. Note: coconut milk won't work well here. It will interfere with other flavors. 

    Strawberries. Fresh, sweet, and delicious, they are the real star. Also, strawberries are a great source of fiber, vitamin C, and powerful antioxidants. They help keep our hearts healthy and reduce inflammation. Not to mention they are low-calorie fruit great for weight-loss. (Source)

    Peanut Butter. I used creamy peanut butter. It gave a creamy texture but also it pairs so nicely with strawberries. Plus, peanut butter added more nutrients, making this chia pudding more nutritious.

    Sweetener. I used pure maple syrup. You can use other sweeteners. Please check the "Sweetener recommendation" section below.

    Vanilla extract. Just a splash is enough to make this beauty taste even more delicious.

    Ceylon cinnamon. Paired nicely with fresh strawberries and gave an unbelievable scent.

    Maca powder. It's a superfood with many health benefits. It has a deep earthy, root-like, flavor that goes so well with strawberry freshness. Also, maca is a known energy and mood booster. A great addition to your morning meals or drinks.

    Strawberry Chia Pudding served in a glass jar topped with fresh strawberries

    How to make Strawberry Chia Pudding

    This chia pudding recipe is easy to make. You will need basic kitchen tools and 15 minutes of your time.

    Equipment used

    • Measuring cups.
    • Mixing bowl.
    • Fork and whisk.

    Step by step instructions

    • Step 1: Prepare the ingredients
      • Start with measuring all the ingredients. I use measuring cups.
      • Wash and pat the strawberries dry with a clean towel. Remove stems.
      • Place strawberries in a bowl and mash them with the fork.
    • Step 2: Mix chia seeds.
      • Place chia seeds in another bowl.
      • Add in milk, sweetener, and vanilla extract. Mix chia seeds using a whisk or a spoon.
      • Next, add peanut butter, cinnamon, and maca powder (if used). Mix chia seeds until smooth and not clumped.
      • Leave chia seeds to rest for 15 minutes. Seeds will start to absorb the liquid and expand forming the chia pudding. 
      • Mix the chia seeds halfway through. That way, chia seeds will absorb liquid equally, and there will be no lumps. 
    • Step 3: Serve.
      • The final step is to mix in mashed strawberries.
      • If chia pudding is too dense, add in more liquid (milk). Also, this is a good time to try the chia pudding and add more sweetener if desired.
      • Add toppings (optional): I used fresh strawberries and bee pollen. Be creative and add toppings you like.
      • Serve and enjoy!

    This makes 2 bowls (servings) that serve 2 people as a full meal.

    Strawberry Chia Pudding served in a glass jar topped with fresh strawberries

    Substitutions

    • You can substitute oat milk with dairy or any other non-dairy milk - organic soy milk, cashew milk, hemp seed milk, or almond milk. Note: coconut milk won't work well here because of the flavor.
    • You can substitute maple syrup and use honey. Make sure honey is in liquid form. See "Sweetener recommendation" below for more options.
    • You can substitute peanut butter with any nut butter.
    • You can omit maca powder if you don't have it at hand. It's an optional addon.

    Recipe variations

    This recipe is vegan and gluten-free.

    Make it keto. Use unsweetened almond milk and low-carb sweetener. Add in 1 teaspoon of MCD oil.

    Make it weight-loss friendly. Omit peanut butter and use low-carb sweetener to cut down calories.

    Make it with protein powder. Add a scoop of vanilla protein powder to a chia mixture. This will transform chia pudding into a great protein-packed meal. Note: you may need to add more milk as protein powder absorbs liquids. Also, no need to add sweetener or extra vanilla extract.

    Strawberry Chia Pudding served in a glass jar topped with fresh strawberries

    Tips for storing

    Keep leftovers chia pudding sealed in a bowl or jar for up to 2 days in the fridge.

    This recipe is suitable for meal-prepping. Make chia pudding and put it into a jar with a lid. Save in the fridge. In the morning, just add toppings and enjoy!

    Recipe tips

    Fresh strawberries are the best for this recipe, but you can use frozen ones too. Make sure you thaw strawberries so you can mash them. Also, drain excess water after you mash them.

    If you let the chia pudding sit overnight, it will become very thick so you may need to add a bit more liquid. Lightly stir after adding the liquid, don't overmix.

    Strawberry Chia Pudding served in a glass jar topped with fresh strawberries

    What is the best chia pudding ratio?

    The chia pudding ratio I used here is ⅓ cup of chia seeds per cup of liquid. This ratio gives a denser texture. Alternatively, you can use ¼ cup of chia seeds per cup of liquid. This ratio gives a lighter texture.

    Sweetener recommendation

    I used pure maple syrup in this recipe. Maple syrup is unprocessed sugar, it gives mild sweetness and has fewer sugary calories. You can use other sweeteners.

    • You can use date syrup or liquid honey.
    • Use liquid stevia or any liquid low-carb sweetener for the keto / low-carb option.
    • Coconut sugar or any other cristal sugar won't work well here. It will not dissolve well in the chia mixture.
    Strawberry Chia Pudding served in a glass jar topped with fresh strawberries

    This healthy strawberry chia seed pudding is the perfect breakfast that is tasty enough to be a dessert too.

    Lightly sweet, bursting with fresh strawberry flavor, and heavenly creamy, this chia seed pudding is a really special treat. Satisfying, nutritious, and very filling, it will keep you full and very happy for hours.

    Try these chia recipes too:

    • Peach Ginger Chia Seed Pudding
    • Pineapple Coconut Chia Pudding
    • Chocolate Peanut Butter Chia Seed Pudding
    • Blueberry Chia Pudding
    • 30 Chia Seeds Recipes
    • Blackberry Chia Seed Jam
    • Strawberry Chia Seed Jam

    Recipe

    Strawberry Chia Pudding served in a glass jar topped with fresh strawberries
    Print Recipe
    4.84 from 118 votes

    Strawberry Chia Pudding

    This Strawberry Chia Pudding is the perfect healthy breakfast. It's creamy, loaded with fresh fruity flavors, lightly sweet, and totally delicious.
    Prep Time5 minutes mins
    Resting time15 minutes mins
    Total Time20 minutes mins
    Course: Breakfast
    Cuisine: American, International
    Keyword: healthy strawberry chia pudding, strawberry chia pudding, strawberry chia seed pudding
    Servings: 2 servings
    Calories: 302kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Mixing bowls
    • Whisk

    Ingredients

    • ½ cup strawberries
    • ⅓ cup chia seeds
    • 1 cup oat milk
    • 1 tablespoon peanut butter
    • 1 tablespoons maple syrup
    • 1 teaspoon vanilla extract
    • ½ teaspoon Ceylon cinnamon
    • 1 teaspoon maca powder (optional)
    • For topping: fresh strawberries

    Instructions

    • Wash and pat the strawberries dry with a clean towel. Remove stems. Place strawberries in a bowl and mash them with the fork.
    • Place chia seeds in another bowl.
    • Add in milk, sweetener, and vanilla extract. Mix chia seeds using a whisk or a spoon.
    • Add peanut butter, cinnamon, and maca powder (if used). Mix chia seeds until smooth and not clumped.
    • Leave chia seeds to rest for 15 minutes.
    • Mix the chia seeds halfway through. That way, chia seeds will absorb liquid equally, and there will be no lumps.
    • Mix in mashed strawberries.
    • If chia pudding is too dense, add in more liquid (milk). Also, this is a good time to try the chia pudding and add more sweetener if desired.
    • Add toppings (optional).

    Notes

    This makes 2 bowls (servings) that serve 2 people as a full meal.
    Substitutions
    • You can substitute oat milk with dairy or any other non-dairy milk - organic soy milk, cashew milk, hemp seed milk, or almond milk. Note: coconut milk won't work well here because of the flavor.
    • You can substitute maple syrup and use honey. Make sure honey is in liquid form. See "Sweetener recommendation" below for more options.
    • You can substitute peanut butter with any nut butter.
    • You can omit maca powder if you don't have it at hand. It's an optional addon.
    This recipe is vegan and gluten-free.
    Make it keto. Use unsweetened almond milk and low-carb sweetener. Add in 1 teaspoon of MCD oil.
    Make it weight-loss friendly. Omit peanut butter and use low-carb sweetener to cut down calories.
    Make it with protein powder. Add a scoop of vanilla protein powder to a chia mixture. Note: you may need to add more milk as protein powder absorbs liquids. Also, no need to add sweetener or extra vanilla extract.
    Keep leftovers chia pudding sealed in a bowl or jar for up to 2 days in the fridge.
    This recipe is suitable for meal-prepping. Make chia pudding and put it into a jar with a lid. Save in the fridge. In the morning, just add toppings and enjoy!
    As a measure, I used a US cup (240ml).

    Nutrition

    Serving: 1serving | Calories: 302kcal | Carbohydrates: 39g | Protein: 10g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 111mg | Potassium: 357mg | Fiber: 13g | Sugar: 19g | Vitamin A: 267IU | Vitamin C: 22mg | Calcium: 386mg | Iron: 4mg

    This post is originally published in July 2020. It's updated with new information and republished in March 2022. The recipe has been changed slightly as I tested it more during that time.

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      Blueberry Coconut Chia Pudding
    • Raspberry Chia Pudding with almond butter and raspberry jam topped with banana raspberry ice cream and chocolate
      Raspberry Chia Pudding
    • Lemon Poppy Seed Chia Pudding served in a glass topped with fresh strawberries
      Lemon Poppy Seed Chia Pudding
    • Matcha Chia Pudding featured image
      Matcha Chia Pudding
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    I’m Natalie, the creator of Natalie’s Health — a foodie passionate about healthy living. I craft recipes with wholesome ingredients that nourish the body and inspire vibrant health. My journey began with my own health challenges. My recipes have been featured in Shape, Greatist, ELLE, and more.

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