Natalie's Health

  • Recipes
    • Breakfast
    • Desserts
    • Drinks
    • Smoothies
    • Snacks
    • Salads
    • Recipe Roundups
  • Seasonal Foods
  • Healthy Living
  • About me
menu icon
go to homepage
  • Recipes
    • Breakfast
    • Desserts
    • Drinks
    • Smoothies
    • Snacks
    • Salads
    • Recipe Roundups
  • Seasonal Foods
  • Healthy Living
  • About me
    • Facebook
    • Pinterest
  • search icon
    Homepage link
    • Recipes
      • Breakfast
      • Desserts
      • Drinks
      • Smoothies
      • Snacks
      • Salads
      • Recipe Roundups
    • Seasonal Foods
    • Healthy Living
    • About me
    • Facebook
    • Pinterest
  • ×
    Home

    Search Results for: christmas

    20 Easy Christmas Treats

    December 15, 2021 by Natalie 54 Comments

    Looking for easy Christmas treats ideas? Here you will find everything from classic Gingerbread Cake and Chocolate Gingerbread Cookies to over-the-top indulgent treats, like Chocolate Cinnamon Balls. From desserts, snacks and edible gifts, to Christmas morning breakfast ideas. I got you covered!

    [feast_advanced_jump_to]

    You've decorated the tree, hung the Christmas lights and hand-wrapped all the gifts, more than Santa's elves themselves. Now, all that's left is to sweeten up the holiday!

    This year, indulge in some all-time-best Christmas desserts, from traditional gingerbread cake, and chocolate balls, vanilla crescent cookies and other gingerbread-flavored treats.

    If you looking for cozy movie night snacks, warming drinks or last-minute edible gift ideas, you'll find it here too. I've rounded up the tastiest Christmas treats recipes to make your holiday merry and bright. After all, it is the most wonderful time of the year and you deserve the most wonderful treats! Time to get baking!

    Chocolate Gingerbread Cookies

    Put these Chocolate Gingerbread Cookies on your Christmas baking list. Trust me, these cookies are SO good! Sweet, soft, and chewy. Packed with dark chocolate and fresh ginger flavor.

    Almond Sugar Cookies

    Crunchy, nutty with a hint of yummy caramel flavor, these Almond Sugar Cookies are the ultimate Holiday treat. These cookies are full of yumminess without excess calories.

    Chocolate Cinnamon Balls

    Sweet, soft and fragrant, these Chocolate Cinnamon Balls are perfect Holiday treat. These little delights are loaded with bittersweet dark chocolate flavor, so delicious and addictive!

    Gingerbread Loaf Cake

    This Gingerbread Loaf Cake is perfect for the upcoming Holidays. It's sweet, with perfect texture. Full of seasonal spices and wonderful cozy flavors. + Super easy to make! Such a delicious Christmas treat.

    Chocolate Brownie Balls

    These no-bake Chocolate Brownie Balls are loaded with dark chocolate flavor, fudgy, sweet and AMAZING. + Great for upcoming Holidays!

    Coconut Balls

    These Coconut Balls are a delightful treat. Easy to make, sweet and coconutty. SO delicious. Made with just a few simple pantry ingredients and totally guilt-free!

    Gingerbread Cake

    This Gingerbread Cake is sweet, dense, and beautiful. Filled with wonderful seasonal flavors and dark molasses. YUM! + This cake is easy to make with simple ingredients. And your house will smell wonderful while baking. Perfect for Christmas!

    Vanilla Crescent Cookies

    These Almond Crescent Cookies are sweet, nutty, and absolutely delicious. Flavored with a beautiful vanilla and dipped in dark chocolate. YUM! + These crescent beauties are super easy to make, with simple pantry ingredients. Perfect for Holidays!

    Candied Walnuts

    Sweet, nutty, and quite crunchy, these Candied Walnuts are perfect for Christmas snacking. Coated in blackstrap molasses with a hint of cinnamon, these walnuts are delicious and seriously addictive! + Easy to make and totally guilt-free!

    Cinnamon Roasted Almonds

    Yummy, crunchy, super flavorful... this snack is surely going to be a grab! Cinnamon Roasted Almonds are sweet and spicy, so delicious! Perfect for cozy Holiday movie nights or packed as a gift.

    Hazelnut Chocolate Balls

    You don't actually need a special occasion to enjoy these luxurious Hazelnut Chocolate Balls. These little delights are soft, chocolaty, loaded with nutty hazelnuts, and so good they should be illegal. + Super easy to make and perfect for Christmas!

    Honey Cinnamon Cookies

    Festive, crunchy, and so delicious, these Honey Cinnamon Cookies are perfect addition to your Holiday table. These yummy cookies are addictive and super easy to make with only pantry ingredients.

    Gingerbread Latte

    This sweet and warming Gingerbread Latte will definitely get you in a Christmassy mood super fast. It's a perfect seasonal drink - creamy, oh-so-flavorful, filled with winter spices with whipped cream on top. Sooo good!

    Gingerbread Matcha Latte

    It's time to get festive and cozy. With this Gingerbread Matcha Latte, you will quickly get into a cheerful mood. It's a truly magical drink. It's energizing yet so smooth, cozy, and warming. Full of seasonal spices with a touch of deep dark molasses.

    Cinnamon Coconut Chips

    Crispy, sweet, and salty. Perfectly flavored, and absolutely addictive. SO festive! This toasted Cinnamon Coconut Chips is a great snack for your Christmas party table. + It's super easy to make with only 3 simple pantry ingredients in 15 minutes.

    Gingerbread Hot Chocolate

    Thick, creamy and full of wonderful festive flavors, this Gingerbread Hot Chocolate is the ULTIMATE Holiday drink! Warming and beautiful, it's a Christmas in a cup.

    Gingerbread Oatmeal Porridge

    This Gingerbread Oatmeal is perfect Christmas morning breakfast! It's cozy, warming and packed with seasonal flavors. + It tastes just like freshly baked Christmas cookies! 

    Gingerbread Bliss Balls

    These Gingerbread Bliss Balls are sweet, chewy, and extra soft. Perfect treat for upcoming Holidays. They are packed with seasonal flavors, full of walnuts and dark molasses. Festive, delicious and NO-BAKE!

    Blueberry Pancake Casserole

    This Blueberry Pancake Casserole is the easiest breakfast EVER. It's loaded with fresh fruits and seasonal flavors. Sweet and fluffy and SO good! Perfect Chrismtas morning breakfast or brunch.

    Gingerbread Pancakes

    Can you imagine having these Gingerbread Pancakes on Christmas morning? I CAN! Fluffy and flavorful, loaded with deep dark molasses and beautiful Christmas spices. Sweet and seasonal. They are SO good!

    This post is originally published in December 2018. It's updated with new recipes and republished in December 2021.

    HEALTHY CHRISTMAS COOKIES COOKBOOK

    Healthy Christmas Cookies cookbook

    Are you looking for a holiday cookie recipe that taste great and is free of refined sugar? Are you in search of holiday sweet treats that you can enjoy guilt-free? If so, then THIS cookbook is for you!

    Healthy Christmas Cookies cookbook

    WHY A HEALTHY CHRISTMAS COOKIES COOKBOOK

    Healthy Christmas Cookies cookbook is a collection of 12 true healthy cookie recipes, that have been adapted from classic cookie recipes to be more nutritious - High Nutrient / Low Calorie - by using HEALTHY wholesome ingredients. All cookies in this cookbook are made whole grain and refined sugar-free. A perfect guilt-free, weight-loss friendly treats for Holidays!

    This digital cookbook features an exclusive collection of my all time favorite Christmas cookies NEVER SEEN ON THE BLOG. These are all simple, easy to make recipes made from healthy ingredients you can find in any store. I’ve included a mix of chocolate, fruit, and spice so you are sure to find something to please everyone.  While these cookies are perfect for the holiday season, they can certainly be made any time of year!

    Healthy Christmas Cookies cookbook

    WHAT'S IN THE BOOK

    Healthy Christmas Cookies is a cookbook with 12 recipes including full page color photos of each cookie, ingredient list, tips and methods. Healthy Christmas Cookies cookbook includes:

    • Ginger Molasses Cookies
    • Peanut Butter Thumbprint Cookies
    • Christmas Stars Oatmeal Cookies
    • Cranberry Chocolate Balls
    • Almond Thumbprint Cookies
    • Chocolate Coffee Crinkle Cookies
    • Gingerbread Bites
    • Walnut Crescent Cookies
    • Ginger Honey Cookies
    • Chocolate Peanut Butter Truffles
    • Hazelnut Chocolate Cookies
    • Chocolate Turmeric Truffles

    Buy now to make your holiday season a nourishing one!Healthy Christmas Cookies cookbookNo one wants to feel like they’re missing something during the holiday season. So treat yourself to some of these Healthy Christmas Cookies without the guilt. Even better, make some extras and give it away to friends and neighbors. After all, the holiday season is all about giving.

    Grab your whisks and pans, and start mixing. Let the the healthy holiday baking begin!

    HOW TO BUY

    To ensure that your purchase and download go smoothly, here are a few simple instructions on how to buy.

    1. Click the "GET IT NOW" button on this page. It'll take you to a shopping cart. Then click "Pay with PayPal" on the left side.
    2. Log into your PayPal account on the next page or choose to pay via debit or credit card.
    3. Soon you will receive DOWNLOAD LINK to your email with PDF file attached.
    4. If for any reason you didn't receive download link, please feel free to reach out to me directly at [email protected] with your receipt. I'll make sure you receive the book.

    BONUS - FUTURE EDITIONS

    This is just the first edition of the cookbook. I intend to build up the recipe collection and tips and tricks that I learn along the way to include in future editions.

    As a token of my appreciation, if you purchase this first edition of the cookbook, you’ll receive all updated new editions for free in the future.

    Now, grab your copy of Healthy Christmas Cookies Cookbook for ONLY 4,99$ and lenjoy in healthier Holidays!

    Healthy Christmas Cookies cookbook


    FAQ: e-Cookbook?  How does that work?

    This cookbook is not a traditional printed book. It's a digital book - a downloadable PDF file, which means when you purchase your copy, you receive a link to download the book. eCookbook then can be read on the laptop, desktop computer, iPhone, iPad, iPod Touch.  For the best reading experience, the following software is recommended:

    • Laptop or desktop computer – Adobe Acrobat Reader, which you can download for free here.
    • iPad, iPhone and iPod touch – upload to iBooks Library.

    Return policy:

    Because Healthy Christmas Cookies is a digital book, there are no returns and no refunds.

    Payment options:

    Payment is carried out through PayPal service. PayPal allows checkout with a credit cards (Visa, Mastercard, AMEX, Diners Club, Discover) without creating a PayPal account.

    What's in season: December

    December 13, 2025 by Natalie Leave a Comment

    Seasonal Produce Guide What’s in Season December featured image

    From juicy pomegranates to earthy beets, in this illustrated produce guide, you will find a list of fruit and vegetables in season in December. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

    [feast_advanced_jump_to]
    Seasonal Produce Guide What’s in Season December

    Welcome to month 12 of my Monthly Seasonal Produce Guides!

    Winter is in full swing, and many people think that farmers' markets don't offer much fresh produce at this time of year. This thinking is completely wrong. Markets are now loaded with winter fruits and veggies: pomegranates, citrus fruits, fresh cabbage, and beautiful greens. There are plenty of colors on the market shelves.

    If you're wondering what fruit and vegetables are in season in December, here is a full list of all the produce now in season.

    Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

    Regional Produce Guide: US East Coast

    Fruits:

    • Oranges & Mandarins (Florida peak season)
    • Grapefruit
    • Lemons
    • Cranberries
    • Apples (stored late varieties)
    • Pears
    • Pomegranates

    Vegetables:

    • Winter Squash (butternut, acorn, spaghetti)
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Brussels Sprouts
    • Cabbage
    • Broccoli & Cauliflower
    • Leeks & Onions
    • Garlic
    • Celery & Celery Root
    • Potatoes

    Regional Produce Guide: US West Coast

    Fruits:

    • Oranges, Mandarins & Tangerines
    • Lemons & Limes
    • Grapefruit
    • Pomegranates
    • Kiwis
    • Apples & Pears
    • Persimmons (early December in California)

    Vegetables:

    • Winter Squash
    • Sweet Potatoes & Yams
    • Carrots
    • Beets
    • Parsnips
    • Kale, Chard & Collards
    • Brussels Sprouts
    • Broccoli & Cauliflower
    • Cabbage
    • Leeks & Onions
    • Celery & Celery Root
    • Lettuce & Spinach (coastal areas)
    • Mushrooms

    Regional Produce Guide: US Central

    Fruits:

    • Apples (storage varieties)
    • Pears
    • Cranberries (Upper Midwest)
    • Oranges & Grapefruit (southern states like Texas)
    • Pomegranates

    Vegetables:

    • Winter Squash
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips & Rutabagas
    • Kale & Collard Greens
    • Brussels Sprouts
    • Cabbage
    • Broccoli & Cauliflower
    • Potatoes
    • Onions & Garlic
    • Celery Root

    Regional Produce Guide: EU

    Fruits:

    • Oranges, Mandarins & Clementines
    • Lemons
    • Grapefruit
    • Apples
    • Pears
    • Pomegranates
    • Kiwis

    Vegetables:

    • Winter Squash & Pumpkin
    • Sweet Potatoes
    • Carrots
    • Beets
    • Parsnips
    • Turnips
    • Cabbage (white, red, savoy)
    • Brussels Sprouts
    • Kale
    • Leeks & Onions
    • Garlic
    • Celery Root (Celeriac)
    • Fennel
    • Spinach & Swiss Chard
    Seasonal Produce Guide What’s in Season December  pin image

    December seasonal recipes

    Breakfast recipes

    • Gingerbread Pancakes
    • Pumpkin Oatmeal
    • Pumpkin Baked Oatmeal
    • Pumpkin Oatmeal Pancakes
    • Apple Oatmeal Pancakes
    • Apple Cinnamon Oatmeal
    • Cinnamon Roll Oatmeal Bake
    • Cinnamon Orange Granola
    • Carrot Cake Baked Oatmeal
    • Pumpkin Overnight Oats
    • Apple Cinnamon Overnight Oats
    • Apple Cinnamon Baked Oatmeal
    • Pumpkin Granola
    • Apple Cinnamon Granola

    Smoothies

    • Grapefruit Ginger Smoothie
    • Persimmon Smoothie
    • Apple Peanut Butter Smoothie
    • Pumpkin Smoothie
    • Pear Ginger Smoothie
    • Pumpkin Oatmeal Smoothie
    • Carrot Cake Smoothie
    • Goji Berry Smoothie
    • Spinach Apple Smoothie
    • Apple Avocado Smoothie
    • Apple Carrot Orange Smoothie

    Salads

    • Roast Pumpkin Pear Salad
    • Cabbage Carrot Slaw
    • Arugula Beans Salad
    • Roasted Butternut Squash Quinoa Salad
    • Butternut and Brussels Sprouts Salad
    • Apple Salad with a Maple Vinaigrette
    • Autumn Chopped Chicken Salad
    • Pear Salad by Dinner
    • Pomegranate Pear Salad
    • Roasted Beets and Butternut Squash Salad

    Soup & Stews

    • Leek Potato Stew
    • Beet Kohlrabi Soup
    • Carrot Ginger Soup
    • White Wine Cabbage Stew
    • Spicy Broccoli Soup
    • Butternut Squash Soup
    • Thai Butternut Squash Soup
    • Moroccan Carrot Soup
    • Hearty Irish Stew
    • Hungarian Goulash
    • One-Pot Chicken Stew
    • Sweet Potato & Black Bean Stew
    • Red Lentil Stew

    Main dishes

    • Butternut Squash and Spinach Lasagna
    • Creamy Orzo Pasta with Roasted Butternut Squash
    • Butternut Squash Mushroom Risotto
    • Skillet Butternut Squash Gnocchi
    • Sweet Potato Chowder
    • Black Bean and Butternut Squash Casserole
    • Loaded Cauliflower Casserole

    Side dishes

    • Roasted Garlic Parmesan Potatoes
    • Roasted Garlic Butter Parmesan Butternut Squash
    • Roasted Parmesan Acorn Squash
    • Roasted Root Vegetables
    • Mashed Butternut Squash  
    • Everything Bagel Seasoning Brussel Sprouts
    • Stuffed Acorn Squash
    • Bourbon Sweet Potato Casserole

    Desserts

    • Gingerbread Cake
    • Gingerbread Loaf
    • Chocolate Gingerbread Cookies
    • Pumpkin Chocolate Chip Bread
    • Cinnamon Oatmeal Cookies
    • Apple Cinnamon Muffins
    • Easy Apple Pear Crisp
    • Carrot Cake Muffins
    • Pumpkin Oatmeal Cookies
    • Apple Cinnamon Oatmeal Cookies
    • Apple Carrot Muffins
    • Pumpkin Bars
    • Pumpkin Roll Cake
    • Pumpkin Cheesecake Muffins
    • Fudgy Cocoa Pomegranate Brownies
    • Pumpkin Loaf Cake
    • Walnut Brownies

    Snacks

    • Gingerbread Balls
    • Candied Walnuts
    • Spicy Cinnamon Roasted Almonds
    • Apple Pie Energy Bites
    • Pumpkin Pie Energy Balls
    • Carrot Cake Energy Balls
    • Pumpkin Seeds Energy Balls

    Drinks

    • Pumpkin Spice Latte
    • Matcha Green Tea Latte
    • Turmeric Hot Chocolate
    • Turmeric Latte
    • Maca Latte
    • Matcha Maca Latte
    • Gingerbread Latte
    • Gingerbread Hot Chocolate

    More recipes

    • Pumpkin Pie Spice
    • Gingerbread Spice
    • Homemade Pumpkin Puree
    • 20 Easy Christmas Desserts
    • 15 Healthy Fall Pumpkin Desserts
    • Best Fall Soup & Stews
    • 30 Healthy Cinnamon Recipes
    • 20 Healthy Apple Recipes

    7 Holiday Drinks to Try This Winter

    December 16, 2024 by Natalie Leave a Comment

    Holiday Drinks to Try This Winter

    Embrace the holiday season with cozy, nourishing drinks that warm you inside and out. These non-alcoholic, health-boosting beverages are packed with superfoods and seasonal flavors to boost your mood and wellness. Perfect for sipping by the fire or sharing with loved ones!

    As winter nights grow colder, there’s nothing better than curling up with a warm, cozy drink. The holiday season is the perfect time to enjoy nourishing beverages that offer both comfort and wellness. Whether it’s unwinding by the fire or enjoying a quiet evening, these non-alcoholic, health-boosting drinks are the perfect companions for those chilly nights.

    What makes these drinks special is how healthy they are. Packed with superfoods like turmeric, raw cacao, maca, and matcha, each beverage supports your body and mind—and the best part is, they’re incredibly easy to make at home, and without using any refined sugars.

    These drinks are not only healthy but also offer a nourishing alternative to sugary holiday drinks. With a focus on superfoods and natural sweetness, you can enjoy the season without overindulging. Whether starting your day with a Gingerbread Latte or winding down with a Turmeric Latte, you can savor the flavors of Christmas while supporting your well-being, all made easily at home.

    This winter, let your cozy moments be filled with health and flavor. These wholesome drinks are a great way to enjoy the holiday season while staying mindful of your body, lifting your spirits, and keeping you warm.

    Gingerbread Hot Chocolate

    Gingerbread Hot Chocolate is the perfect festive drink to enjoy this holiday season! This rich, creamy beverage combines the deep, intense flavor of chocolate with the warm spices of gingerbread, creating a decadent yet wholesome treat. It's a deliciously cozy way to indulge while still keeping things healthy, making it the ultimate holiday comfort drink.

    Gingerbread Latte

    This Gingerbread Latte is the ultimate seasonal drink, capturing the essence of the holidays in every sip. Packed with warm, aromatic spices like cinnamon, ginger, and nutmeg, it offers the perfect balance of sweetness and spice. Creamy and comforting, this latte is easy to make at home, allowing you to enjoy the cozy flavors of Christmas from the comfort of your kitchen.

    Gingerbread Matcha Latte

    This Gingerbread Matcha Latte is the perfect cozy winter drink, blending the vibrant, earthy taste of matcha with the warm, aromatic spices of gingerbread. Rich and smooth, it’s a delightful treat that fills your cup with festive flavors and a comforting aroma. This drink is as soothing to the senses as it is delicious, making it an ideal seasonal indulgence.

    Matcha Green Tea Latte

    This Maca Latte is the perfect superfood drink for the holiday season. Packed with health benefits, it offers a bold yet super smooth flavor that’s both energizing and comforting. With its warm, slightly malty taste, it’s the ideal cozy Christmas drink to sip on during the colder months, providing a nourishing and delicious alternative to traditional festive beverages.

    Matcha Maca Latte

    This Matcha Maca Latte is an excellent winter drink. Its smooth, light texture combines the vibrant, earthy taste of matcha with the rich, slightly malty flavor of maca. The earthy maca flavor pairs wonderfully with holiday treats and cozy nights, making it a delightful and nourishing choice for the festive season.

    Turmeric Latte

    Turmeric Latte is the perfect winter drink to cozy up with during the holiday season. Its creamy, golden texture is both warming and comforting, with vibrant flavors of turmeric, cinnamon, and ginger that create a soothing, flavorful experience. This super-drink not only boosts your mood but also supports your health, making it the ideal choice for those chilly winter nights. Sip it by the fire and feel the festive warmth wrap you in a cozy, calming embrace.

    Turmeric Hot Chocolate

    This Turmeric Hot Chocolate is the perfect winter indulgence, offering a smooth, creamy texture and a deliciously rich flavor. Infused with the warmth of turmeric and the luxurious taste of dark chocolate, it’s a cozy, health-boosting treat for the holiday season. Packed with superfoods, this drink not only satisfies your sweet cravings but also supports your well-being, making it an ideal choice for chilly nights and festive moments.

    Gingerbread Oatmeal

    December 13, 2021 by Natalie 22 Comments

    Gingerbread Oatmeal featured image

    This Gingerbread Oatmeal is deliciously sweet, creamy, and filled with wonderful seasonal flavors. It's a super simple breakfast made with wholesome ingredients and without processed sugars. Oats, dark molasses, and spices make this warm oatmeal porridge perfect for winter mornings.

    [feast_advanced_jump_to]
    Gingerbread Oatmeal with goji berries topped with pecans

    It's almost Christmas and my house smells wonderful. Gingerbread aroma spreads throughout my kitchen, making me cozy and warm around my heart. Every meal is gingerbread-spiced and that's uplifting my mood and spirit even more.

    Lately, I've been starting my mornings with Gingerbread Matcha Latte followed by my favorite meal - oatmeal. Oatmeal is warming, filling, super healthy and delicious. Perfect breakfast, especially during colder days.

    This Christmassy Gingerbread Oatmeal is absolutely gorgeous. Creamy, sweet, and packed with lovely seasonal flavors. Energizing and so nutritious. Amazing breakfast and beautiful treat to have in the mornings upon waking up.

    Why do you need to make this?

    • It's incredibly creamy, warming and delicious.
    • It's full of seasonal flavors, spiced with beautiful Gingerbread spice.
    • It's easy to make with only a few pantry ingredients.
    • It's a healthy meal packed with proteins, fibers and Omega-3s.
    • It's made without unhealthy processed sugars.
    • It's done in 10 minutes. You can cook it on the stovetop or in the microwave.
    • It's very satisfying, nurishing and great for weight loss.
    • It can be made in batch, stored in the fridge, and easily warmed in the morning for a quick healthy breakfast throughout the week.

    Ingredients used

    This Gingerbread oatmeal recipe is very simple. You will need only basic pantry ingredients: 

    • Rolled oats. Oats are whole grain, meaning they are rich in fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. They also support healthy digestion, which is essential for strong immunity. I used rolled oats.
    • Milk of choice. I used oat milk, but you can use whatever milk you prefer. Note that coconut milk won't work well here.
    • Blackstrap molasses. Dark, sticky with a distinctive taste and subtle sweetness, molasses is the signature ingredient in all festive drinks and treats.
    • Sweetener. Honey or pure maple syrup are the best. See "Recipe tips" for more suggestions.
    • Gingerbread spice. I love my homemade Gingerbread spice mixture. It features super spices like ginger and Ceylon cinnamon known for their anti-inflammatory properties. (1).

    I always like to add something to boost my meals. In this gingerbread oatmeal, I added:

    • Goji berries. They are sweet, nutritious, and so healthy, loaded with vitamin C, powerful immune-boosting antioxidant. (2) 
    • Hemp seeds. They are an excellent source of Omega-3s, but also a great source of proteins. Great addition to oatmeal porridge.

    I topped the oatmeal with pecans and goji berries. This is optional.

    Hand putting goji berries on top of the Gingerbread Oatmeal

    How to make Gingerbread Oatmeal

    Making this oatmeal porridge is very simple, and it takes 10 minutes to complete. You can use the classic stovetop method or make it in a microwave.

    Equipment used

    • Measuring cups.
    • Small saucepan.
    • Whisk.

    Step by step instructions (stovetop method)

    • Step 1: Prepare the ingredients.
      • Start with preparing and measuring all the ingredients. Use measuring cups.
    • Step 2: Cook the oats.
      • Place milk in a small saucepan.
      • Add in all oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Mix everything using the whisk.
      • Bring to a boil over high heat.
      • As soon as it boils, reduce heat to medium.
      • Continue cooking for 2-3 minutes until oats soften.
      • Don't forget to stir all the time.
      • Remove the oats from the heat.
      • Taste the oatmeal and adjust sweetness adding more sweetener if you like.
      • Pour oatmeal in a serving bowl.
    • Step 3: Assemble the oatmeal.
      • Add toppings over the cooked oatmeal. 
      • Serve warm.
    Gingerbread Oatmeal process shots

    Step by step instructions (microweave method)

    • Step 1: Prepare the ingredients.
      • Start with preparing and measuring all the ingredients. Use measuring cups. 
    • Step 2: Microweave the oats.
      • Place milk, oats, hemp seeds, sweetener, pinch of salt, gingerbread spice, goji berries and molasses in microwave-safe bowl.
      • Microwave on high for 2 minutes, stirring halfway, just until the oats soften.
      • Taste the oatmeal and adjust sweetness adding more sweetener if you like.
      • Pour oatmeal in a serving bowl.
    • Step 3: Assemble the oatmeal.
      • Add toppings over the cooked oatmeal. 
      • Serve warm.
    Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

    Substitutions

    • You can substitute oat milk with any milk - organic soy milk, cashew milk, or almond milk. Cow’s milk works well too. Coconut milk won't work well here.
    • You can substitute rolled oats with quick oats. Note: quick oats will turn very mushy if you cooki it too long. But if you like creamier, softer texture, then quick oats are the way to go.
    • You can use honey or maple syrup. See "Recipe tips" for more suggestions.
    • You can substitute hemp seeds with chia seeds or ground flax seeds.
    • For 1 teaspoon gingerbread pie spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a dash of allspice, and nutmeg, with just a touch of cloves.
    • See "Recipe variations" for more suggestions.

    Tips for storing

    • You can double the portions and cook extra.
    • Store leftovers in a container and cover them with the lid.
    • Keep refrigerated for up to 4 days. 
    Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

    Recipe variations

    • Dried fruit suggestions: raisins, sultanas, dried chopped plums, or chopped dates, dried chopped figs.
    • Toppings suggestions:
      • Fresh fruits: plum, peach, apple, fresh cranberries, cherries.
      • Nuts: hazelnuts, chestnuts, pecans, pine nuts, cashew nuts, Brazil nuts.
      • Seeds: poppy seeds.
    • Make it weight loss friendly: Use low-fat milk and low-carb sweetener. Omit adding dried fruits to cut down the sugars.
    • Make it protein-packed: Add a scoop of protein powder. I recommend vanilla protein powder. Add protein powder after you cook oatmeal.
    • Make it gluten-free: Use certified gluten-free oats.

    Recipe tips

    • Rolled oats are the best for making the oatmeal. Instant quick oats are also ok but can turn out mushy. Steel-cut oats will need longer cooking time, about 20 minutes.
    • If you're using flax seeds, make sure you grind them before using them. Using ground flax seeds is the best way to make the most of their health benefits. You will probably need to add a little more liquid too, because flax seeds will soak a lot of moisture.
    • When adding toppings, add ONE fruit and ONE nut of your choice.
    • Sweetener recommendation:
      • You can use honey or maple syrup. Make sure you use honey in liquid form.
      • Date syrup or molasses are great options too. Note that they can make oats darker in color.
      • Use stevia or any low-carb sweetener for a low-calorie option.
    • For Gingerbread Protein Oatmeal: If you're adding protein powder, then omit adding sweetener. Protein powder will give oats enough sweetness.

    Reheating oatmeal

    • In the microwave: Simply add a splash of milk, give it a stir, then pop it in the microwave for about 1 minute, or until heated through.
    • On the stovetop: Add a bit of milk just to loosen it a bit, then warm it up, stirring on low heat.
    Gingerbread Oatmeal served in a bowl topped with pecans and goji berries

    More Gingerbread recipes:

    • Gingerbread Latte
    • Gingerbread Pancakes
    • Gingerbread Balls
    • Gingerbread Matcha Latte
    • Gingerbread Hot Chocolate

    Recipe

    Gingerbread Oatmeal featured image
    Print Recipe
    5 from 40 votes

    Gingerbread Oatmeal

    This Gingerbread Oatmeal is deliciously sweet, creamy, and filled with wonderful seasonal flavors. It's a super simple breakfast made with wholesome ingredients and without processed sugars. 
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Total Time10 minutes mins
    Course: Breakfast
    Cuisine: American, British, International
    Keyword: Ginger oatmeal, gingerbread oatmeal, gingerbread oatmeal porridge, Gingerbread oatmeal recipe, Gingerbread porridge recipe
    Servings: 1 serving
    Calories: 324kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Whisk
    • Small saucepan

    Ingredients

    • ½ cup rolled oats
    • 1 cupmilk oat milk I used oat
    • 1 tablespoon hemp seeds
    • ½ teaspoon Gingerbread spice
    • 1 tablespoon maple syrup
    • 1 teaspoon blackstrap molasses
    • Pinch of salt
    • 1 tablespoon Goji berries
    • Toppings: goji berries, pecans, gingerbread spice (optional, see "Recipe variations" for more ideas)

    Instructions

    • Place milk in a small saucepan. Add in oats, hemp seeds, spices, sweetener, molasses, goji berries and pinch of salt. Mix everything using the whisk.
    • Bring to a boil over high heat.
    • As soon as it boils, reduce heat to medium.
    • Continue cooking for 2-3 minutes until oats soften. Don't forget to stir all the time.
    • Remove the oats from the heat.
    • Taste the oatmeal and adjust sweetness adding more sweetener if you like.
    • Pour oatmeal in a serving bowl.
    • Add toppings over the cooked oatmeal (optional).
    • Serve warm.

    Notes

    Makes 1 bowl that serves 1 person as a full meal, or 2 servings as a light meal. 
    Substitutions
    • Substitute oat milk with any milk - organic soy milk, cashew milk, or almond milk. Cow’s milk works well too. Coconut milk won't work well here.
    • Substitute rolled oats with quick oats. Note: quick oats will turn very mushy if you cook them too long. But if you like creamier, softer texture, then quick oats are the way to go.
    • You can use honey or maple syrup. See "Recipe tips" for more suggestions.
    • You can substitute hemp seeds with chia seeds or ground flax seeds.
    • For 1 teaspoon gingerbread spice, substitute: ½ teaspoon cinnamon + ½ teaspoon ginger + a dash of allspice, and nutmeg, with just a touch of cloves.
    Tips for storing
    • You can double the portions and cook extra.
    • Store leftovers in a container and cover them with the lid.
    • Keep refrigerated for up to 4 days.
    See "Recipe variations" for more suggestions.
    As a measure, I used a US cup (240ml). Nutritional info is calculated without toppings.  

    Nutrition

    Serving: 1serving | Calories: 324kcal | Carbohydrates: 49g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Sodium: 9mg | Potassium: 311mg | Fiber: 5g | Sugar: 18g | Vitamin A: 86IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 5mg

    More recipes to try

    • Gingerbread Pancakes featured image
      Gingerbread Pancakes
    • Gingerbread Energy Balls
      Gingerbread Energy Balls
    • Gingerbread Latte
    • Healthy Gingerbread Loaf Cake
      Gingerbread Loaf Cake

    Gingerbread Matcha Latte

    December 9, 2021 by Natalie 38 Comments

    Gingerbread Matcha Latte featured image

    This Gingerbread Matcha Latte is a cozy winter drink packed with seasonal flavors. It's rich, smooth, and smells incredible. Perfect festive drink that will energize you and warm you up from the inside out in seconds.

    [feast_advanced_jump_to]
    Gingerbread Matcha Latte served in a white cup

    The weather is getting colder and it's time to get cozy. Warming drinks are an absolute must during winter months. And so are the festive spices. They cheer us up and remind us that is time to be grateful and jolly.

    Nothing puts me into a Christmassy mood better than the smell and taste of Gingerbread Spice. And lately, I've been enjoying my favorite morning Matcha Latte upgraded with seasonal spices.

    This Gingerbread Matcha Latte is, in one word, fantastic. It is energizing yet so smooth, cozy, and warming. If you want to start your day in the festive spirit, then this spiced matcha latte is a perfect choice.

    Why do you need to try it?

    • This Gingerbread Matcha Latte is smooth, rich, and taste amazing.
    • It features superfoods - matcha green tea powder, ginger and Ceylon cinnamon.
    • It's packed with L-Theanine, an amino acid that reduces mental stress, enhances mood and performance, and creates a calm state of mind.
    • It packs an incredible amount of powerful antioxidants.
    • It's low in calories, great for weight loss.
    • It's full of wonderful seasonal flavors.
    • It's energizing, brain-boosting, healthy drink, perfect for mornings.
    • It's vegan, easy to make, and in one word - magical!
    Gingerbread Matcha Latte served in a white cup

    Ingredients used

    To make this spiced matcha latte at home, you will need only four simple ingredients:

    Gingerbread Matcha Latte ingredients
    • Matcha powder. Pure ceremonial grade matcha is the best for making lattes.
    • Gingerbread spice. I love my homemade Gingerbread spice mixture. It features super spices like ginger and Ceylon cinnamon known for their anti-inflammatory properties. (1).
    • Blackstrap molasses. Dark, sticky with a distinctive taste and subtle sweetness, molasses is the signature ingredient in all festive drinks and treats.
    • Milk. The best milk to use here is oat milk, organic soy, or almond milk. Cashew works well too. Coconut milk and cow's milk won't work well here.
    • Hot water.
    • Sweetener (optional). Honey or pure maple syrup is the best. See "Recipe tips" for more suggestions.

    How to make Gingerbread Matcha Latte

    Making this gingerbread spiced matcha latte is very simple, and it takes 5 minutes to complete. You will need some equipment. I recommend using a bamboo whisk. But there are ways to make it using a shaker or handheld frother. See "Recipe tips" for suggestions.

    • Step 1: Prepare the ingredients.
      • Start with preparing all the ingredients.
      • Put the kettle on for hot water.
      • Put the milk in a small saucepan or microwave to heat. If you have an automatic milk frother, add the milk to the frother, heat, and froth the milk.
    • Step 2: Mix the ingredients.
      • Add a teaspoon of matcha powder into a small bowl.
      • Add in gingerbread spice.
      • Add in a small amount of hot (but not boiling) water (to help preserve the nutrients and avoid bitterness), 2 - 3 tablespoons.
      • Take the bamboo whisk and whisk until completely dissolved. Whisking in an "m" motion can help achieve a nice foam texture.
    • Step 3: Assemble the drink.
      • Transfer the matcha mixture into a mug.
      • Add more hot water (if desired), about ¼ cup.
      • Add in molasses and stir until its completely dissolved.
      • Add in sweetener, if using.
      • Pour the frothed milk into a mug over the matcha.
      • Enjoy hot!
    Gingerbread Matcha Latte process shots

    Substitutions

    • You can substitute oat milk with almond milk, organic soy milk, or cashew milk.
    • You can substitute blackstrap molasses with date syrup.

    Recipe variations

    • Add in some vanilla for more flavor.
    • Use another seasonal flavors, add Pumpkin Spice.
    • Make it keto: Add in a teaspoon of MCT oil. Use almond milk. Omit molasses.

    Recipe tips

    • If you don’t have a bamboo whisk, you can use a metal whisk, handheld frother, or simple shaker. Bamboo whisks are gentle on the matcha and also help it dissolve more completely. I highly recommend investing in a matcha set!
    • When whisking matcha, make sure there are no lumps.
    • Matcha Latte tastes best lightly sweetened. So don't go wild with adding sweeteners.
    • Sweetener recommendation:
      • You can use honey or maple syrup here. Make sure you use honey in liquid form.
      • Use stevia or any low-carb sweetener for a low-calorie option.
    • The quality of matcha green tea powder is crucial for the overall taste of this drink, so don't go cheap when choosing the right matcha powder. I always use the highest ceremonial grade matcha because I love my matcha strong, powerful, and sweet tasting. Not bitter and leafy.
    • I tested oat, almond, soy, and cashew milk, and they all stood out as winners. Cow's milk and coconut milk change the taste considerably. Therefore they are not a good option.
    Gingerbread Matcha Latte served in a white cup

    Faq

    How do you make matcha latte taste better?

    These are a few things that I've learned over the years to help make matcha taste better.
    1. Use high-quality ceremonial matcha powder. There are no flavors, or techniques that can fix a truly bad-tasting low-quality matcha. Invest in high grade ceremonial matcha powder.
    2. Use hot but not boiled water. Boiled water can make matcha taste more bitter.
    3. Whisk it. Matcha powder clumps easily and clumps canmake matcha taste bitter. Don't stir matcha with a spoon. Invest in a bamboo whisk.

    What flavors go well with matcha latte?

    If you're looking to enhance matcha I suggest adding spices. Ground Ceylon cinnamon, ground turmeric, ground ginger, and vanilla are my favorite. Add cardamom and cloves if you like chai. The rule is to not go overboard with adding too many or too much spices. Let the wonderful matcha flavor shines as well.

    Should I add sugar to matcha?

    If you like your hot drinks sweet, you can add some sweetener. But don't go wild. One teaspoon should be enough. Maple syrup or honey is the best. They both give subtle natural sweeteners and pair well with matcha overall taste.

    Gingerbread Matcha Latte served in a white cup

    More Gingerbread recipes:

    • Gingerbread Latte
    • Gingerbread Pancakes
    • Gingerbread Oatmeal
    • Gingerbread Balls
    • Gingerbread Hot Chocolate

    Recipe

    Gingerbread Matcha Latte featured image
    Print Recipe
    5 from 44 votes

    Gingerbread Matcha Latte

    This Gingerbread Matcha Latte is a cozy winter drink packed with seasonal flavors. It's rich, smooth, and smells incredible. Perfect festive drink that will energize you and warm you up from the inside out in seconds.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Drinks
    Cuisine: American, International
    Keyword: ginger spiced matcha, gingerbread matcha latte, spiced matcha latte
    Servings: 1 cup
    Calories: 127kcal
    Author: Natalie

    Equipment

    • Bamboo whisk
    • Small mixing bowl
    • Milk frother

    Ingredients

    • 1 teaspoon matcha powder
    • ½ teaspoon Gingerbread spice
    • ½ teaspoon Blackstrap molasses
    • ¾ cup oat milk
    • Hot water
    • Sweetener: maple syrup or light honey to taste if desired

    Instructions

    • Prepare all the ingredients: Put the kettle on for hot water. Put the milk in a small saucepan or microwave to heat. If you have an automatic milk frother, add the milk to the frother, heat, and froth the milk.
    • Put matcha and gingerbread spice in a small bowl.
    • Add in a small amount of hot (but not boiling) water, about 2 - 3 tablespoons.
    • Take the bamboo whisk and whisk until completely dissolved. Whisking in an "m" motion can help achieve a nice foam texture.
    • Transfer the mixture into a mug.
    • Add more hot water (if desired), about ¼ cup.
    • Add molasses and stir until it disolves.
    • Add sweetener, if used, to taste.
    • Pour the frothed milk into a mug over the matcha.
    • Enjoy hot!

    Notes

    Substitutions
    • You can substitute oat milk with almond milk, organic soy milk, or cashew milk.
    • You can substitute blackstrap molasses with date syrup.
    Recipe variations
    • Add in some vanilla for more flavor.
    • Use another seasonal flavor, add Pumpkin Spice.
    • Make it keto: Add in a teaspoon of MCT oil. Use almond milk. Omit molasses.
    See "Recipe tips" for more recipe info. As a measure, I used a US cup (240ml).

    Nutrition

    Serving: 1cup | Calories: 127kcal | Carbohydrates: 22g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 88mg | Potassium: 156mg | Fiber: 2g | Sugar: 17g | Vitamin A: 576IU | Vitamin C: 1mg | Calcium: 283mg | Iron: 3mg

    More recipes to try

    • Matcha Maca Latte featured image
      Matcha Maca Latte
    • Turmeric Latte with coconut milk and cinnamon
      Turmeric Latte
    • Healthy homemade Pumpkin Spice Latte recipe
      Pumpkin Spice Latte
    • Gingerbread Latte

    Gingerbread Cake

    December 9, 2020 by Natalie 67 Comments

    Gingerbread Cake featured image

    This Gingerbread Cake is the perfect addition to your Holiday table. It's sweet, moist, and full of wonderful seasonal spices with added dark molasses. A classic Christmas dessert made with wholesome ingredients. Simple and easy recipe yet so delicious.

    [feast_advanced_jump_to]
    A slice of Gingerbread Cake topped with whipped cream served on a plate

    The jolly Holiday season is finally upon us. We have just a few more weeks until Christmas, and I'm slowly filling my cookie box with family's favorite seasonal treats. I already made Almond Crescent Cookies and I'm planning to bake Honey Cinnamon Cookies this week. But there's still time to do a few more delicious desserts.

    This Gingerbread Cake is one of the many sweets that I will bake this year. Sweet, rich, and beautifully spiced, filled with seasonal flavors and deep dark molasses, this cake represents the true spirit of Christmas.

    This recipe is actually a classic recipe for old-fashioned Gingerbread Cake many of you know and probably bake during the Holiday season. I've put a healthy twist on this traditional dessert recipe and made it healthier, with fewer calories.

    But just because I used wholesome ingredients and swapped unhealthy sugars for healthier ones, that doesn't mean cake is less delicious. Quite the opposite. It's more enjoyable and equally delicious. The perfect dessert to enjoy after the Christmas dinner.

    A slice of Gingerbread Cake topped with whipped cream served on a plate

    Ingredients used

    This gingerbread cake recipe is super simple. It calls for only a few pantry ingredients, plus special mix of seasonal spices. You will need: 

    • Whole grain flour. I use whole grain flour for all my baking. It's a good and healthier alternative to all-purpose wheat flour. I used whole grain Spelt flour here. It's an ancient grain with a nutty and mild sweet taste. It’s packed with nutrients – especially fibers. 
    • Coconut oil. I like to use unrefined extra virgin coconut oil because it’s full of nutrients and very light. If you're worried about coconuty aftertaste, don't be. You CAN NOT taste coconut in this cake.  
    • Coconut sugar. I'ts unprocessed sweetener and great addition to gingerbread cake. It gave subtle sweetness and added a bit of caramel flavor.
    • Blackstrap molasses. No gingerbread recipe would be complete without blackstrap molasses. It is dense, deep dark, with a beautiful taste and a subtle sweetness.
    • Gingerbread spice. I love my homemade Gingerbread Spice mix. It's a blend of warm Christmasy spices: cinnamon, ginger, nutmeg, allspice, and cloves. It’s aromatic, sweet, and perfectly scented.

    Other pantry ingredients you’ll need:

    • Egg - I used free-range, pasture-raised.
    • Baking soda.
    • Vanilla extract.
    • Salt - I used Himalayan salt.
    • A slice of Gingerbread Cake topped with whipped cream served on a plate
    • A slice of Gingerbread Cake topped with whipped cream served on a plate

    How to make Gingerbread Cake

    Gingerbread Cake is quite easy to make. It requires some mixing but you'll need only basic equipment.

    Equipment used

    • Measuring cups.
    • Two mixing bowls.
    • Electric mixer. 
    • Square 9"x9" baking pan.

    Step by step instructions

    • Position an oven rack in the lower third of the oven and heat to 350F (175C). 
    • Prepare a 9"x9" baking pan by either generously greasing and flouring or by lining with parchment paper.  Set aside.
    • Prepare and measure all ingredients using measuring cups. 
    • In a mixing bowl whisk together flour, baking soda, gingerbread spice mix, and salt. Set aside.
    • In another larger mixing bowl, combine softened coconut oil and coconut sugar and use an electric mixer to beat until creamy.  
    • Add molasses and stir with mixer until well combined.
    • Add egg and stir again.
    • Gradually add dry ingredients to wet until everything is completely combined. The batter will be quite dense.
    • Carefully stir in boiling water until ingredients are smooth and well-combined.
    • Pour batter into prepared baking pan and bake for 40minutes (until a toothpick inserted into the center come out almost clean).
    • Remove the cake from the oven. Allow it to cool in the pan for a few minutes before carefully lifting it out. Cool completely on a wire rack. Once cool, slice, and serve. 
    A slice of Gingerbread Cake topped with whipped cream served on a plate

    Recipe tips

    • To check whether the cake is done, insert a skewer or toothpick into the center. If the toothpick comes out clean or with just a few crumbs on it, the cake is ready to come out of the oven.
    • Make sure you use eggs at room temperature. Pull them out of the fridge before baking so they can rest for a bit. Or run the eggs under warm water to speed this process or set them in a bowl of warm water.
    • Let the cake cool in the pan for 15 minutes before removing it.

    Substitutions

    • You can substitute coconut sugar with brown sugar in its place. A 1:1 ratio will work perfectly, though it’s important to note that brown sugar is slightly sweeter.
    • You can substitute molasses with date syrup, or maple syrup at a 1:1 ratio. Just note that molasses is what gives this cake authentic gingerbread flavor.
    • Substitute coconut oil with butter at a 1:1 ratio. I suggest using grass-fed unsalted butter. 
    • You can substitute whole grain flour with all-purpose flour. Note that whole grain flour is much healthier and will give a desired dense texture. 
    A slice of Gingerbread Cake topped with whipped cream served on a plate

    Tips for storing

    • Store the cake in a sealed container. It will stay tasty and fresh on the counter for about 2-3 days, and in the refrigerator for up to 5 days.
    • HOW TO FREEZE: Wrap cooled cake in aluminum foil and put it in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature. You can reheat the cake in the microwave.

    Tips for serving

    This gingerbread cake is absolutely fantastic on its own– you don’t need anything on it! BUT if you want to make it a little more special, you can:

    • Sprinkle the cake with powdered sugar.
    • Put the whipping cream on top and dash it with more Gingerbread Spice or cinnamon.
    • Serve it with vanilla ice cream. 
    • Drizzle with molasses, maple syrup, or honey.
    A slice of Gingerbread Cake topped with whipped cream served on a plate

    Each bit of this wonderful cake is perfectly flavored, so dense and moist, yet so soft. Melt in your mouth. It's the perfect treat to have during the holidays. 

    I'm sure your family will go crazy over this amazing and simple gingerbread cake. And your house will smell wonderful while baking. So Christmassy. So warming. 

    Enjoy!

    Recipe

    A slice of Gingerbread Cake topped with whipped cream served on a plate
    Print Recipe
    4.95 from 57 votes

    Gingerbread Cake

    This Gingerbread Cake is the perfect addition to your Holiday table. It's sweet, moist, and full of wonderful seasonal spices with added dark molasses.
    Prep Time10 minutes mins
    Cook Time40 minutes mins
    Total Time50 minutes mins
    Course: Dessert
    Cuisine: American, International
    Keyword: best gingerbread cake, easy gingerbread cake, gingerbread cake, gingerbread cake recipe, healthy gingerbread cake
    Servings: 12 slices
    Calories: 272kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Mixing bowls
    • 9x9 inch baking pan
    • Electric mixer

    Ingredients

    • 2 ½ cups whole grain flour
    • ½ cup coconut sugar
    • ½ cup coconut oil softened
    • 1 large egg
    • 1 cup molasses
    • 2 teaspoons Gingerbread Spice
    • 1 ½ teaspoons baking soda
    • ½ teaspoon salt
    • 1 cup boiling water

    Instructions

    • Position an oven rack in the lower third of the oven and heat to 350F (175C).
    • Prepare a 9"x9" baking pan by either generously greasing and flouring or by lining with parchment paper.  Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a mixing bowl whisk together flour, baking soda, gingerbread spice mix, and salt. Set aside.
    • In another larger mixing bowl, combine softened coconut oil and coconut sugar and use an electric mixer to beat until creamy.
    • Add molasses and stir with mixer until well combined.
    • Add egg and stir again.
    • Gradually add dry ingredients to wet until everything is completely combined. The batter will be quite dense.
    • Carefully stir in boiling water until ingredients are smooth and well-combined.
    • Pour batter into prepared baking pan and bake for 40minutes (until a toothpick inserted into the center come out almost clean).
    • Remove the cake from the oven. Allow it to cool in the pan for a few minutes before carefully lifting it out. Cool completely on a wire rack. Once cool, slice, and serve.

    Notes

    As a measure, I used US cup (240ml).
    Substitutions
    • You can substitute coconut sugar with brown sugar in its place. A 1:1 ratio will work perfectly, though it’s important to note that brown sugar is slightly sweeter.
    • You can substitute molasses with date syrup, or maple syrup at a 1:1 ratio. Just note that molasses is what gives this cake authentic gingerbread flavor.
    • Substitute coconut oil with butter at a 1:1 ratio. I suggest using grass-fed unsalted butter.
    • You can substitute whole grain flour with all-purpose flour. Note that whole grain flour is much healthier and will give a desired dense texture.
    Tips for storing
    • Store the cake in a sealed container. It will stay tasty and fresh on the counter for about 2-3 days, and in the refrigerator for up to 5 days.
    • HOW TO FREEZE: Wrap cooled cake in aluminum foil and put it in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature. You can reheat the cake in the microwave.
    As a measure, I used a US cup (240ml).

    Nutrition

    Serving: 1slice | Calories: 272kcal | Carbohydrates: 45g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 14mg | Sodium: 263mg | Potassium: 507mg | Fiber: 3g | Sugar: 25g | Vitamin A: 20IU | Calcium: 68mg | Iron: 2mg

    More recipes to try

    • Gingerbread Pancakes featured image
      Gingerbread Pancakes
    • Healthy Gingerbread Loaf Cake
      Gingerbread Loaf Cake
    • Chewy Chocolate Gingerbread Cookies
      Chocolate Gingerbread Cookies
    • Gingerbread Energy Balls
      Gingerbread Energy Balls

    Gingerbread Pancakes

    December 3, 2020 by Natalie 71 Comments

    Gingerbread Pancakes featured image

    Sweet, dense, and perfectly spiced, these Gingerbread Pancakes are a delicious seasonal treat. Made with oats and without processed sugars, they are equally delicious as healthy. Perfect Christmas breakfast or brunch.

    [feast_advanced_jump_to]
    Gingerbread Pancakes topped with pecans and drizzled with maple syrup served on a plate

    December is the jolliest month of them all and definitely my favorite. It's because of the twinkling colorful lights, cheerful music, bells ringing, and bright Christmas trees. It's because of the gingerbread scent spreading throughout my kitchen and sweet Holiday treats.

    I'm not the person who likes to rush time, but this year I couldn't wait for December to hit to finally put up our Christmas tree and decorate the house, and to start baking with Gingerbread Spice.

    This year, I've opened the Christmas season with these amazing Gingerbread Pancakes.

    Why should you try them?

    • These gingerbread pancakes are dense but fluffy, full of wonderful seasonal flavors. So sweet and tasting devine!
    • They are packed with hearty OATS and fibers.
    • They are filling and nutritious. Perfect quick and healthy breakfast, brunch, or afternoon dessert.
    • They are made with just a few simple pantry ingredients, without unhealthy processed sugar. Delicious yet 100% guilt-free! 
    • They are filled with beautiful molasses and warm Christmas spices.
    • So good and unbelievably delicious.
    • Also easy to make in just 15 minutes!

    Ingredients used

    This gingerbread pancakes recipe is very simple. You will need only a few pantry ingredients:

    Gingerbread Pancakes ingredients
    • Oats. Hearty, healthy, and filling, oats are the most used ingredients in my cooking. I use them as a substitute for regular flour. Oats are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our hearts healthy. They also support healthy digestion and strong immunity. I used rolled oats in this recipe, but you can use quick oats if you like.
    • Milk of choice. I used oat milk, but you can use whatever milk you prefer. Note that coconut milk won't work well here.
    • Blackstrap molasses. It's a byproduct of the sugar cane sugar-making process. It is a dark, somewhat bitter tasting with a subtle sweetness. It contains many essential vitamins and minerals – like iron, vitamin B6, and selenium (1). That makes blackstrap molasses a great addition to a healthy diet. And because of its distinctive taste, a great addition to holiday sweet treats.
    • Sweetener. I used maple syrup, but you can easily use honey. Syrup gave subtle sweetness yet didn't overload the pancakes with sugary calories.

    To give the pancakes extra flavor and boost, I tossed in some superfoods as well:

    • Gingerbread spice. I love my homemade Gingerbread spice blend. It features super spices like ginger and Ceylon cinnamon known for their anti-inflammatory properties. (2).
    • Hemp seeds. They are an excellent source of healthy Omega-3s, but also a great source of proteins.

    Other pantry ingredients you’ll need:

    • Egg - I used free-range, pasture-raised. 
    • Baking powder.
    • Pinch of salt.
    • Extra virgin coconut oil/coconut oil cooking spray - for greasing the pancake pan.

    Look at the "Substitutions" section below if you are missing some of the ingredients.

    Healthy Gingerbread Pancakes topped with pecans and drizzled with maple syrup served on a plate

    How to make Gingerbread Pancakes

    These pancakes are really easy to make. It will take you 15 minutes TOPS! - and you need only basic equipment.

    Equipment used

    • Measuring cups.
    • High speed blender. 
    • Pancake pan - or any pan with non-stick surface.
    • Flexible silicone spatula - for flipping the pancakes. 

    Step by step instructions

    • Step 1: Prepare the ingredients.
      • Start with preparing and measuring all the ingredients. Use measuring cups.
    • Step 2: Mix the ingredients.
      • Place all the ingredients in a blender. Note: add wet ingredients first for easier blending.
      • Mix everything at high speed until you get a smooth texture.
      • This is a good time to taste the pancake batter and add additional sweetener if you think the mixture is not sweet enough.
      • Let the batter rest for a minute. Oats will soak some of the moisture, and pancake batter will thicken.
      • If pancake batter turns out too dense, add a bit more liquid - milk or water. Mix again. Pancake batter should be dense but runny.
    • Step 3: Bake the pancakes.
      • In the meantime, heat the pancake pan over medium heat and coat it with coconut oil cooking spray or coconut oil using the brush. 
      • For each pancake, drop ¼ cup of batter into the pan.
      • Top the pancake with chopped cranberries. Push the cranberry pieces into the batter.
      • Cook for 1-2 minutes until pancake is lightly browned. 
      • Flip the pancake carefully with a flexible silicone spatula and cook for another minute. Transfer to a plate. 
      • Make sure to coat the pan before every pancake or batch of pancakes to prevent sticking.
      • Repeat the process with the remaining pancake batter.
    • Step 4: Add toppings and serve.
      • Top the pancakes with different toppings. You can be creative here and use ingredients you like.
      • Serve and enjoy!
    Gingerbread Pancakes served on a plate

    Tips for serving

    • Top whipping cream and dash them with Gingerbread Spice or cinnamon.
    • Make them festive: Use festive sprinkles.
    • Top gingerbread pancakes with fresh fruits: fresh cranberies, banana slices, pears, plums, or any stone fruit.
    • Drizzle them with molasses, maple syrup or honey.
    • Top them with nut butter: almond butter, peanut butter.
    • Sprinkle them with chopped nuts: walnuts, pecans, peanuts, hazelnuts, and dried fruits: cranberries, raising, sultanas, goji berries, apricots, chopped dates.

    Tips for storing

    • Keep pancakes in an air-tight food container refrigerated. They will last up to 4 days.
    • To freeze pancakes: Take the pancakes and place each pancake individually in a wax paper bag or stack between wax paper. Store wrapped pancakes in a large freezer zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature.
    • You can warm pancakes in the microwave. But don't overheat them. They will become soggy.

    Substitutions

    • You can use rolled oats or quick oats.
    • You can swap oat milk for almond milk, cashew milk, or organic soy milk. Cow’s milk works fine here too. Coconut milk won’t work well here. 
    • Substitute hemp seeds with ground flax seeds or chia seeds.
    • You can substitute maple syrup and use honey. Date syrup is a great option too.
    • You can substitute coconut oil with avocado oil.
    • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
    • Make it gluten-free: Use certified gluten-free oats.
    • Make it protein-packed: Add a scoop of protein powder in the mixture. I recommend vanilla protein powder.
    Gingerbread Pancakes served on a plate

    Recipe tips

    • When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
    • Use a high-power blender to ensure everything blends well and the batter is smooth. 
    • Make sure you let the batter rest for a minute. Oats will soak some of the moisture, and pancake batter will thicken. This is very important because you don't want runny pancake batter.
    • If you let the batter sit overnight, it will become dense so you may need to add a bit more liquid - milk or water.
    • Always taste the butter. If you feel that pancakes are not sweet enough for your taste, add more sweetener.
    • Sweetener recommendations:
      • I recommend using honey or maple syrup. Make sure you use honey in runny form.
      • Date syrup is a great options too.
      • Adding sweetener is totally based on your preference.
    • Make sure to use organic virgin coconut oil rather than refined versions.
    • Since the batter is full of molasses, to prevent pancakes from burning, cook them slowly on low to medium heat. Watch them and don't flip them more than twice. 
    • If you're adding protein powder to the mixture, omit adding sweetener. Protein powder will give oats enough sweetness.
    Gingerbread Pancakes sliced

    More Gingerbread recipes:

    • Gingerbread Latte
    • Gingerbread Oatmeal
    • Gingerbread Balls
    • Gingerbread Matcha Latte
    • Gingerbread Hot Chocolate

    Recipe

    Gingerbread Pancakes topped with pecans and drizzled with maple syrup served on a plate
    Print Recipe
    4.99 from 78 votes

    Gingerbread Pancakes

    Sweet, dense, and perfectly spiced, these Gingerbread Pancakes are a delicious seasonal treat. Made with oats and without processed sugars, they are equally delicious as healthy. Perfect Christmas breakfast or brunch.
    Prep Time2 minutes mins
    Cook Time12 minutes mins
    Resting time1 minute min
    Total Time15 minutes mins
    Course: Breakfast
    Cuisine: American, International
    Keyword: easy gingerbread pancakes, gingerbread pancake recipe, gingerbread pancakes, gingerbread pancakes recipe, healthy gingerbread pancakes
    Servings: 6 pancakes
    Calories: 182kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Blender
    • Pancake pan
    • Flexible silicone spatula

    Ingredients

    • 1 ¾ cup rolled oats
    • 1 medium egg
    • 1 cup oat milk
    • 1 teaspoon Gingerbread Spice
    • 2 tablespoons blackstrap molasses
    • 1-2 tablespoons maple syrup or honey
    • ½ teaspoon baking powder
    • 2 tablespoons hemp seeds
    • Pinch of salt

    Instructions

    • Place all the ingredients in a blender. Note: add wet ingredients first for easier blending.
    • Mix everything at high speed until you get a smooth texture.
    • Taste the pancake batter and add additional sweetener if you think the mixture is not sweet enough.
    • Let the batter rest for a minute. Oats will soak some of the moisture, and pancake batter will thicken.
    • Pancake batter should be dense but runny. If pancake batter turns is too dense, add a bit more liquid - milk or water. Mix again.
    • Heat the pancake pan over medium heat and coat it with cooking spray or coconut oil using the brush.
    • For each pancake, drop ¼ cup of batter into the pan.
    • Top the pancake with chopped cranberries. Push the cranberry pieces into the batter.
    • Cook for 1-2 minutes until pancake is lightly browned.
    • Flip the pancake carefully with a flexible silicone spatula and cook for another minute. Transfer to a plate.
    • Make sure to coat the pan before every pancake or batch of pancakes to prevent sticking.
    • Repeat the process with the remaining pancake batter.
    • Top the pancakes with different toppings.
    • Serve and enjoy!

    Notes

    Makes 6 pancakes that serve 3 people.
    Substitution
    • You can use rolled oats or quick oats.
    • You can swap oat milk for almond milk, cashew milk, or organic soy milk. Cow’s milk works fine here too. Coconut milk won’t work well here. 
    • Substitute hemp seeds with ground flax seeds or chia seeds.
    • You can substitute maple syrup and use honey. Date syrup is a great option too.
    • You can substitute coconut oil with avocado oil.
    • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
    • Make it gluten-free: Use certified gluten-free oats.
    • Make it protein-packed: Add a scoop of protein powder in the mixture. I recommend vanilla protein powder.
    Tips for storing
    • Keep pancakes in an air-tight food container refrigerated. They will last up to 4 days.
    • To freeze pancakes: Take the pancakes and place each pancake individually in a wax paper bag or stack between wax paper. Store wrapped pancakes in a large freezer zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature.
    • You can warm pancakes in the microwave. But don't overheat them. They will become soggy.
    As a measure, I used a US cup (240ml). See "Recipe tips" for more info.

    Nutrition

    Serving: 1pancake | Calories: 182kcal | Carbohydrates: 28g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 34mg | Potassium: 254mg | Fiber: 3g | Sugar: 10g | Vitamin A: 148IU | Vitamin C: 1mg | Calcium: 118mg | Iron: 3mg

    This post is originally published in December 2020. It's updated with new information and republished in December 2021. The recipe stayed the same.

    More recipes to try

    • Apple Oatmeal Pancakes featured image
      Apple Oatmeal Pancakes
    • Matcha Pancakes featured image
      Matcha Pancakes
    • Peanut Butter Oatmeal Pancakes featured image
      Peanut Butter Oatmeal Pancakes
    • Carrot Cake Pancakes topped with Maple Cream Cheese drizzle
      Carrot Cake Pancakes

    Gingerbread Spice Mix

    December 1, 2020 by Natalie 54 Comments

    Gingerbread Spice featured image

    Enjoy the warm aroma and taste of the Holidays with this homemade Gingerbread Spice Mix. It's a blend of beautiful seasonal spices: ginger, cinnamon, cloves, allspice, and nutmeg. A flavorful combination that will make your pancakes, lattes, cookies, and cakes taste festive and delicious. 

    [feast_advanced_jump_to]
    Homemade Gingerbread Spice Mix stored in a glass jar

    We finally welcomed December, meaning holiday baking can officially start. One of the key ingredients I'll be (over)using this month for baking my favorite seasonal treats is this Gingerbread Spice Mix.

    This fragrant blend is a perfect addition to your Holiday baking, but also drinks. From cookies and cakes to muffins, pancakes, and lattes, the possibilities for using this spice mix are endless. 

    You can buy Gingerbread Spice mix in stores, but I will show you how easy and simple is to make this blend at home. Homemade spice blends are ultimately better and much fresher. Another advantage of making your own blend is you can adjust it to your taste and likings. 

    Why you should make gingerbread spice at home?

    • It's aromatic and smells divine.
    • It is warming and seasonal.
    • It brings the Christmas jolly moods on your plate and in your cups.
    • It is filled with spices that benefit our health too.
    • Stored in a jar it will last whole year and beyond.

    What does gingerbread spice contain?

    It's a blend of pungent ginger, fragrant cinnamon, nutty nutmeg, allspice, and aromatic cloves. It's a signature taste of Holidays and official Christmas spice.

    Ingredients used

    It's a very simple mix of pantry spices. You will need:

    Gingerbread Spice Mix ingredients
    • Ground ginger powder. Ginger is the main spice in this blend. Hence the name - Gingerbread! It's sweet, peppery, and a bit floral, with lemon undertones. It has a fiery taste and pungent aroma. But ginger is more than just a tasty spice used in cooking and baking. It's among the healthiest spices on the planet. It has powerful anti-inflammatory and antioxidant effects. (1) 
    • Ground Ceylon cinnamon. Ceylon cinnamon, also known as “true” cinnamon, is a highly flavorful and delicious spice. It is a strong, warming spice that's hot, pungent with a sweet sensation. It tastes divine, and it's loaded with powerful antioxidants with anti-inflammatory properties. (2)
    • Ground nutmeg. Nutmeg has a fresh, rich aroma and a woody, bittersweet flavor. It is warm and aromatic with a deep flavor. Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful anti-inflammatory and anti-bacterial properties too. (3)
    • Ground cloves. Cloves are quite powerful in both taste and scent. They have a strong, pungent, aroma and sweet, almost hot taste. In addition to their amazing aroma, cloves are known for their potent medicinal properties too. Cloves are rich in antioxidants and have strong anti-bacterial properties. (4)
    • Ground allspice (pimento). Derived from the dried berries of the pimento tree, allspice delivers the flavors of many different spices including cloves, nutmeg, cinnamon, and pepper. It has a warm and earthy aroma and the scent is amazing.
    Homemade Gingerbread Spice Mix stored in a glass jar

    How to make Gingerbread Spice mix

    • Prepare all the spices.
    • Measure them precisely by using measuring cups.
    • Add measured spices in a small mixing bowl. 
    • Mix the spices together using a small whisk or a spoon.
    • Transfer the spice mixture to a spice glass jar with a lid.
    • Seal it and store it.

    Tips for storing

    • Store in a cool, dry place for up to a year.
    • It will last even longer, but after a year it will lose some of the aroma. 

    Tips for using

    Gingerbread Spice has many uses beyond cookies and cakes. This flavorful combination of holiday spices can be used in baking as well as in drinks. Here are some of my favorite ways to use this beautiful spice blend.

    • Add it to your coffee.
    • Mix it into the coffee creamer. 
    • Sprinkle it over Matcha Latte.
    • Add to your hot chocolate.
    • Stir it into pancake or waffle batter.
    • Dash it over popcorns.
    • Make spiced nuts. 
    • Use it to make gingerbread cookies.
    • Mix in your favorite cakes and bakes.
    • Add to anything you like to give it a gingerbread flavor!

    Keep in mind that this spice mix is very powerful so little goes a long way when using. 

    Homemade Gingerbread Spice Mix stored in a glass jar

    This gingerbread spice blend is great for your holiday baking. Or make a batch to give as a homemade Christmas gift.

    Recipe

    Homemade Gingerbread Spice Mix stored in a glass jar
    Print Recipe
    5 from 67 votes

    Gingerbread Spice

    Gingerbread Spice is the perfect addition to all favorite holiday treats. Skip over store-bought and make your own blend with just 5 simple pantry spices.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Spice
    Cuisine: American
    Keyword: gingerbread spice, gingerbread spice mix, gingerbread spice recipe, homemade gingerbread spice
    Servings: 10 tablespoons
    Calories: 30kcal
    Author: Natalie

    Ingredients

    • 4 tablespoons ground Ceylon cinnamon
    • 4 tablespoons ground ginger
    • 2 tablespoons ground nutmeg
    • 2 tablespoons ground allspice
    • 1 teaspoon ground cloves

    Instructions

    • Prepare all the spices.
    • Measure them precisely by using measuring cups.
    • Add measured spices in a small mixing bowl.
    • Mix the spices together using a small whisk or a spoon.
    • Transfer the spice mixture to a spice glass jar with lit. Seal it.

    Notes

    Store it in a sealed jar in a cool, dry place for up to a year.

    Nutrition

    Serving: 1tablespoon | Calories: 30kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 76mg | Fiber: 3g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg

    More recipes to try

    • Gingerbread Latte
    • Gingerbread Hot Chocolate
      Gingerbread Hot Chocolate
    • Chewy Chocolate Gingerbread Cookies
      Chocolate Gingerbread Cookies
    • Gingerbread Energy Balls
      Gingerbread Energy Balls

    Kale Pineapple Smoothie

    January 8, 2020 by Natalie 115 Comments

    Kale Pineapple Smoothie featured image

    This Kale Pineapple Smoothie is absolutely delicious. Thick, creamy, sweet, and loaded with flavor. It's also is packed with superfoods and super healthy. Perfect quick breakfast and a great way to get more greens in your daily eating routine.

    [feast_advanced_jump_to]
    Kale Pineapple Smoothie

    After Christmas festivities, it's time to reset our diet and get back on track with healthy eating. That's why I made a January detox plan, which includes lots of super light meals, warming soups, and refreshing salads. And, of course, detox drinks - herbal teas, juices, and healthy smoothies.

    So the first thing I did in the new year, I pack my fridge with all sorts of green veggies - kale, spinach, celery, broccoli. Also, I restock my pantry with healing superspecies - cinnamon, turmeric, ginger. I'll be using these to make some of my favorite recipes.

    And first on the list is this Kale Pineapple Smoothie. There's no better way to kickstart a detox plan (and your morning), rather than with something sweet, creamy, and utterly green. This superfood kale smoothie is just that - indulging and healthy.

    Kale Pineapple Smoothie benefits

    • It's thick, cool, and creamy, filled with pineapple freshness.
    • It's extra smooth and very satisfying.
    • It's packed with essential nutrients, especially fibers.
    • It's quite filling and nutritious, a great smoothie for detox and weight loss.
    • It's powerful - loaded with healthy Omega-3s and superspice - ginger!
    • It's made with wholesome ingredients and has no added sugar.
    • It's super easy to whip up with simple pantry ingredients.
    • The ultimate healthy drink - perfect well-balanced breakfast.
    • And NO - it doesn’t taste like kale!

    Ingredients used

    For this kale smoothie recipe, you will need only a few simple pantry ingredients.

    Kale Pineapple Smoothie ingredients

    Kale. It's called a superfood for a reason. It is one of the healthiest nutrient-dense foods on the planet. Kale is packed with essential vitamins and minerals, as well as fibers and water, both great for detox and healthy digestion. Kale is also packed with antioxidants - beta-carotene and vitamin C, as well as various flavonoids and polyphenols that have powerful heart-protective, blood pressure-lowering, anti-inflammatory effects on our body. (1) Kale has a mild taste and is great for green smoothies. I used fresh raw kale. 

    Pineapple. Pineapple is known to boost metabolism. It's a fruit packed with flavor but also with many other nutrients, antioxidants, and helpful compounds, such as enzymes that promote digestion. (2) 

    Banana. Bananas are sweet, creamy, and extremely healthy. I skipped adding unnecessary added sugars by using a ripe banana to sweeten the kale smoothie. Bananas are also rich in fiber, antioxidants, and many vitamins and minerals, especially potassium and magnesium — two nutrients that are essential for heart health. (3, 4, 5)

    Milk of choice. I used cashew milk here mainly because of its creaminess and mild nutty taste that pairs so well with tropical pineapple.

    To give this smoothie extra flavor and more boost, I also tossed in:

    • Hemps seeds. They are loaded with essential fatty acids, omega-6, and omega-3, but are also a great source of high-quality proteins. (6)
    • Ginger. It's one of the healthiest spices on the planet. It is high in gingerol, a substance with potent anti-inflammatory and antioxidant properties. (7) Ginger is also amazing for speeding up digestion. I used fresh ginger here.
    Kale Pineapple Smoothie served in a glass

    How to make Kale Pineapple Smoothie

    Making this kale banana pineapple smoothie is super easy. It will take you 5 minutes and all you need is a high-speed good blender.

    Step-by-step instructions

    • Start with preparing and measuring all the ingredients. I like to use measuring cups.
    • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
    • Mix everything at high speed until you get a smooth silky texture.
    • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
    • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
    • Transfer the smoothie into a smoothie glass. 
    • ADD TOPPINGS: I used hemp seeds and goji berries. Be creative here and add toppings you like. 
    • Serve and enjoy!
    • Makes 1 serving that serves 1 person as a full meal, or 2 servings as a light meal.
    Kale Pineapple Smoothie in a glass topped with goji berries

    Substitutions

    • You can use any plant-based milk. Coconut milk is amazing here.
    • Cow's milk won't work here in terms of the flavor.   
    • You can substitute kale with any dark leafy green like spinach, or Swiss chard.
    • You can substitute pineapple with mango.
    • Substitute hemp seeds with ground flax seeds or chia seeds (it will add more proteins and Omega-3's). 
    • Don't substitute fresh ginger with ground ginger powder. It won't work!

    Smoothie variations

    Make it without banana: Substitute banana with ½ avocado. It will make the smoothie creamy. Note: in this case, you will need to add extra sweetener.

    Make it protein-packed: Add a scoop of protein powder. This will transfer the smoothie into a great protein-packed shake. I recommend vanilla flavored.  

    Make it more energizing and nutritious: Add in a tablespoon of nut butter, like cashew butter or almond butter.

    Make it vegan: Use plant-based milk.

    Kale Pineapple Smoothie served in a glass with the straw

    Tips for storing

    • Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
    • If you left the smoothie standing too long it will set. Don't forget to shake or stir before drinking!
    • Remember, all smoothies oxidate when left standing. That's not bad. But to reap all benefits from ingredients, it's best to have the smoothie freshly made.

    Recipe tips

    • When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
    • Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. 
    • Frozen banana is the best for making this kale smoothie. It blends into a thick very refreshing drink that gives you a cold punch.
    • If you don't have a frozen banana at hand, just slice the banana and pop it in the freezer for at least 1 hour. Or just add in some ice cubes, for that cool kick.
    • Frozen pineapple is also great here. But don't use both frozen bana and frozen pineapple. It will be imposible to blend. Use one or the other.
    • Kale pineapple smoothie can be very thick. Add more liquids, water (recommended) or milk, until you achieve desired consistency. It should be runny but not to watery.
    • If you're using flax seeds, make sure you grind them first. Grinding flax seeds is the best way to make the most of their health benefits. 

    Sweetener recommendations

    This smoothie uses banana as a natural sweetener. I don't recommend adding extra sugar. But if you find the smoothie not sweet enough, you can add some.

    • Add 1-2 dates, date syrup, liquid honey, or maple syrup.
    • If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
    • Stevia or any low-carb sweetener is a good option too.
    • Coconut sugar or any other cristal sugar won't work well here. It will not dissolve well in a cold smoothie mixture.
    Kale Pineapple Smoothie served in a glass topped with goji berries

    You may also like:

    • Goji Berry Smoothie
    • Grapefruit Ginger Smoothie
    • Blueberry Chia Smoothie

    Recipe

    Kale Pineapple Smoothie featured image
    Print Recipe
    5 from 120 votes

    Kale Pineapple Smoothie

    Start your day with this superfood Kale Pineapple Smoothie made with zero added sugara. It's a low calorie, sweet and satisfying, and super simple to make. Vegan, gluten-free, kids- friendly!
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Breakfast
    Cuisine: American, International
    Keyword: best kale smoothie, healthy kale smoothie, kale banana pineapple smoothie, kale pineapple smoothie, kale smoothie
    Servings: 1 serving
    Calories: 536kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Blender

    Ingredients

    • 2 cups fresh kale washed and stems removed
    • 1 cup cashew milk
    • 2 cups pineapple chopped
    • 2 tablespoons hemp seeds
    • 1 ripe banana
    • 1 teaspoon grated fresh ginger
    • Ice cubes

    Instructions

    • Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
    • Mix everything at high speed until you get a smooth silky texture.
    • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
    • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste.
    • Transfer the smoothie into a smoothie glass.
    • ADD TOPPINGS: I used hemp seeds and goji berries. Be creative here and add toppings you like.
    • Serve and enjoy!

    Notes

    Makes 1 serving that serves 1 person as a full meal, or 2 servings as a light meal.
    As a measure, I used a US cup (240ml). Nutrition values are calculated without toppings.
    Substitutions
    • You can use any plant-based milk here. Coconut milk is amazing here.
    • Cow's milk won't work here in terms of the flavor.  
    • You can substitute kale with any dark leafy green like spinach, or Swiss chard.
    • You can substitute pineapple with mango.
    • Substitute hemp seeds with ground flax seeds or chia seeds (it will add more proteins and Omega-3's). 
    • Don't substitute fresh ginger with ground ginger powder. It won't work!
    Make it without banana: Substitute banana with ½ avocado.
    Make it protein-packed: Add a scoop of vanilla protein powder. 
    Make it more energizing and nutritious: Add in a tablespoon of nut butter.
    Make it vegan: Use plant-based milk.
    Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Add more liquid - milk or water, if needed, and shake or stir the smoothie before drinking.

    Nutrition

    Serving: 1cup | Calories: 536kcal | Carbohydrates: 85g | Protein: 20g | Fat: 18g | Saturated Fat: 1g | Sodium: 216mg | Potassium: 1440mg | Fiber: 9g | Sugar: 47g | Vitamin A: 13809IU | Vitamin C: 329mg | Calcium: 286mg | Iron: 7mg

    This post is originally published in January 2020. It's updated with new information and republished in January 2022. The recipe stayed the same.

    More recipes to try

    • Lemon Smoothie with yogurt and superfoods topped with goji berries
      Yogurt Lemon Smoothie
    • Healthy Strawberry Spirulina Smoothie with spinach and superfoods
      Strawberry Spirulina Smoothie
    • Matcha Smoothie with matcha green tea avocado and spinach
      Matcha Smoothie
    • Strawberry Kefir Smoothie topped with fresh strawberries and superfoods
      Strawberry Kefir Smoothie

    Vanilla Almond Crescent Cookies

    December 17, 2019 by Natalie 50 Comments

    Vanilla Almond Crescent Cookies dipped in dark chocolate

    Nutty, sweet with a touch of bitter dark chocolate, these Vanilla Almond Crescent Cookies are a perfect Holiday treat. Made with whole grains and without processed sugars, these cookies are delicious and totally guilt-free. Easy to make too! 

    Vanilla Almond Crescent Cookies dipped in dark chocolate

    There are a few cookies you can find every year on my Holiday tray. Chocolate Gingerbread Cookies, Honey Cinnamon Cookies and of course, crescent cookies. All these cookies are very popular with my boys and a must-make every Holidays. But there's a favorite even among these delicious bunch of cookies. Yes, there is.

    My boys just love my Crescent Cookies. Perfectly flavored, melt-in-your-mouth delicious, and incredibly nutty, Vanilla Almond Crescent Cookies are popular for a reason. Sweet and incredibly delicious, dipped in dark chocolate, these cookies are a total win!

    This year, with no exceptions, I made a few trays of these delicious cookies way before Christmas festivities even started. And guess what?! They already disappeared from the cookie jar.

    It's a classic recipe that my Grandma used to make, but I reinvent it — making it healthier without sacrificing any taste and deliciousness. Plus, they are super easy to make with just a few simple HEALTHY ingredients, which is great for busy cooks who want to make a bunch of cookies and have little time.

    Vanilla Almond Crescent Cookies dipped in dark chocolate
    Healthy Vanilla Crescent Cookies made with ground almonds dipped in dark chocolate

    Ingredients used

    To make these delicious crescent beauties, you'll need just a few basic ingredients: 

    • WHOLE GRAIN FLOUR: I used whole grain Spelt flour here. It is one of the staples in my pantry. I use it often in my baking as a substitute for all-purpose wheat flour. Spelt flour is an ancient grain with a nutty and mildly sweet taste. It’s packed with nutrients – especially fibers. 
    • GROUND ALMONDS: Almond are nutty, flavorful and so nutritious too. They are perfect addition to cookies. 
    • SWEETENER: To sweeten these crescent cookies, I used pure maple syrup. You are welcome to use honey if you like. Maple sirup gave subtle sweetness yet didn’t overload cookies with much added sugar calories.
    • COCONUT OIL: I like to use unrefined extra virgin coconut oil because it’s full of nutrients and adds a really nice light flavor to the cookies. 

    Other pantry ingredients you need:

    • Salt
    • Vanilla
    • Cacao powder

    Healthy Vanilla Crescent Cookies made with ground almonds dipped in dark chocolate

    How to make Vanilla Almond Crescent Cookies

    1. Position an oven rack in the middle of the oven and heat to 356F (180C). Line big baking sheet with parchment paper.
    2. Prepare and measure all ingredients using measuring cups.
    3. In a small mixing bowl, add 1 cup whole grain flour and ½ cup ground almonds. Add ¼ teaspoon salt and mix everything with a spatula.
    4. In a large mixing bowl, beat 1 egg until fluffy using an electric mixer. Add in 2 tablespoons melted and cooled coconut oil, 4 tablespoons pure maple syrup, and 1 teaspoon vanilla extract. Mix everything until well combined. 
    5. Add in dry ingredients mixture and continue to mix using an electric mixer until the dough is formed.
    6. Using a teaspoon, grab the piece of dough and form it into a log. Bend into a crescent shape and place it on a parchment paper onto the baking sheet. 
    7. Bake the cookies until they are slightly golden on the edges, for 12-15 minutes. Watch very carefully; don't over-bake cookies. They should be somewhat soft to the touch when you got them out of the oven.
    8. Get the cookies out of the oven and let them cool on the baking sheets for a few minutes. Then transfer them to a wire rack to cool completely.
    9. Make dark chocolate cacao dip: In a small bowl, add 1 tablespoon melted coconut oil, 1 tablespoon cacao powder and 1 tablespoon pure maple syrup or honey. Use the whisk and mix it until you get nice and even texture.
    10. Dip each cookie in a cacao dip and place it on a wire rack for dark chocolate to harden.

    Tips for storing

    1. Store layered between waxed paper in an air-tight container or cookie tin for up to two weeks.
    2. Place in a zip-lock bag and freeze up to three months. Thaw on room temperature before using it. 
    Vanilla Crescent Cookies with ground almonds dipped in dark chocolate
    Vanilla Crescent Cookies with ground almonds dipped in dark chocolate

    The combination of flavors turned this crescent cookies into fantastic delicious treat. When you take a bite, first you feel a bitterness from the dark chocolate, and then suddenly you are overwhelmed with sweetness and nuttiness. It's completely addictive feeling that makes you want eat more and more and more. 

    Enjoy and have a healthy holidays!

    Recipe

    Vanilla Almond Crescent Cookies dipped in dark chocolate
    Print Recipe
    4.91 from 32 votes

    Vanilla Almond Crescent Cookies

    Nutty, sweet with a touch of bitter dark chocolate, these Vanilla Almond Crescent Cookies are a perfect Holiday treat. Made wholegrain and without refined sugars, these healthy cookies are guilt-free and super yummy
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Course: Dessert
    Cuisine: American, British, International
    Keyword: almond crescent cookies, crescent cookies, vanilla almond crescent cookies, vanilla crescent cookies
    Servings: 24 cookies
    Calories: 52kcal
    Author: Natalie

    Ingredients

    • 1 cup whole grain flour I used Spelt flour
    • ½ cup ground almonds
    • ¼ teaspoon Himalayan salt
    • 1 egg room temperature
    • 2 tablespoons extra virgin coconut oil melted and cooled
    • 4 tablespoons pure maple syrup or honey
    • 1 teaspoon vanilla extract

    For dark chocolate dip:

    • 1 tablespoon extra virgin coconut oil melted and cooled
    • 1 tablespoon cacao powder
    • 1 tablespoon pure maple syrup or honey

    Instructions

    • Position an oven rack in the middle of the oven and heat to 356F (180C). Line big baking sheet with parchment paper.
    • Prepare and measure all ingredients using measuring cups.
    • In a small mixing bowl, add 1 cup whole grain flour and ½ cup ground almonds. Add ¼ teaspoon salt and mix everything with a spatula.
    • In a large mixing bowl, beat 1 egg until fluffy using an electric mixer. Add in 2 tablespoons melted and cooled coconut oil, 4 tablespoons pure maple syrup, and 1 teaspoon vanilla extract. Mix everything until well combined.
    • Add in dry ingredients mixture and continue to mix using an electric mixer until the dough is formed.
    • Using a teaspoon, grab the piece of dough and form it into a log. Bend into a crescent shape and place it on a parchment paper onto the baking sheet.
    • Bake the cookies until they are slightly golden on the edges, for 12-15 minutes. Watch very carefully; don't overbake cookies. They should be somewhat soft to the touch when you got them out of the oven.
    • Get the cookies out of the oven and let them cool on the baking sheets for a few minutes. Then transfer them to a wire rack to cool completely.
    • Make dark chocolate cacao dip: In a small bowl, add 1 tablespoon melted coconut oil, 1 tablespoon cacao powder and 1 tablespoon pure maple syrup or honey. Use the whisk and mix it until you get nice and even texture.
    • Dip each cookie in a cacao dip and place it on a wire rack for dark chocolate to harden.

    Notes

    SUBSTITUTION: Substitute pure maple syrup with honey.
    STORING: Store layered between waxed paper in an air-tight container or cake carrier for up to two weeks. Place in a zip-lock bag and freeze up to three months. Thaw on room temperature before using it.
    As a measure, I used US cup (240ml).
    Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Nutrition

    Serving: 1cookie | Calories: 52kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 27mg | Potassium: 28mg | Fiber: 1g | Sugar: 2g | Vitamin A: 10IU | Calcium: 11mg | Iron: 1mg

    More healthy Holiday recipes to try

    • Almond Sugar Cookies
    • 25 Easy Christmas Treats
    • Hazelnut Chocolate Balls
    • Gingerbread Energy Balls

     

    This recipe is first published on Natalie's Health blog Dec 22, 2015.

    Candied Walnuts

    December 10, 2019 by Natalie 51 Comments

    Candied Walnuts coated with blackstrap molasses and cinnamon

    Nutty, sweet, and incredibly crunchy, these Candied Walnuts are perfect for snacking, holiday gift-giving, or topped on desserts. A hint of blackstrap molasses and cinnamon gives the walnuts just the right amount of sweetness and flavor, making them delicious and addictive!

    Healthier Candied Walnuts coated with blackstrap molasses and cinnamon

    [cmtoc_table_of_contents]

    There is something about walnuts and Christmas. I don't know — some secret connection. They have this really interesting really intense flavor and nuttiness that is both warming and so welcoming — just like Christmas. In my record book, they are absolutely perfect for making sweet holiday treats.

    But walnuts are not only a delicious addition to seasonal baking. They are highly nutritious healthy snack option too. Served on its own, in a trail mix or spiced and candied. All delicious and just irresistible.

    Since my husband is nuts about candied nuts and greatest nibbler out there, he already ordered Spicy Cinnamon Roasted Almonds for Christmas. But these Candied Walnuts are also high on his snack list. Crunchy, nutty, with just the right amount of sweetness and flavor from seasonal spices, these candy-coated walnuts are the truly addictive snack. And since they are made using a healthier sugar alternative, meaning they are totally guilt-free, we will enjoy them all season long. 

    Candied Walnuts coated with blackstrap molasses and cinnamon

    Candied Walnuts ingredients

    People usually buy candied nuts in stores. But the great thing about this Candied Walnut recipe is that it is so easy to make at home with just a few simple ingredients. You probably have all these ingredients in your home already. All you need to make this delicious treat is: 

    • WALNUTS: Walnuts are nutty, crunchy, and incredibly flavorful. But also very healthy and full of nutrients. They are a good source of the plant-based omega-3, an essential fatty acid, and an excellent source of antioxidants that fights inflammation. (1) Walnuts are great for gut health, and since they are calorie-dense, they are great for weight loss too. When roasted, walnuts flavor and nuttiness intensify, making them so sooo delicious. 
    • BLACKSTRAP MOLASSES: Blackstrap molasses is a byproduct of the sugar's cane sugar-making process. It is a dark, somewhat bitter tasting with a subtle sweetness. But the most wonderful thing about blackstrap molasses is that unlike refined sugar, which has zero nutritional value, it contains many essential vitamins and minerals – like iron, calcium, magnesium, vitamin B6 and selenium (2). That makes blackstrap molasses a great addition to a healthy diet. And because of its distinctive taste, a great addition to holiday sweet treats. 
    • CEYLON CINNAMON: Ceylon cinnamon, or "true" cinnamon, is a highly flavorful and delicious spice, and an essential ingredient in making holiday treats. But cinnamon is not just a tasty addition to baking and making sweets. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (3, 4) It reduces levels of total cholesterol, "bad" LDL cholesterol, and triglycerides, while "good" HDL cholesterol remains stable. (5) Cinnamon is well known for its blood-sugar-lowering properties too. A powerful spice, indeed. Cinnamon enhanced the taste of roasted walnuts with a gorgeous aroma.
    • SWEETENER: No Candied Walnuts are complete without sugar, but I’ve drastically reduced the amount of sugar in this recipe AND I’m not using white sugar either. To make these Candied Walnuts somewhat healthier, I used COCONUT SUGAR. Coconut sugar is less refined sugar with subtle sweetness and fewer calories. It also has this hint of caramel flavor that I so lovely. 

    Other pantry ingredients you'll need:

    • Salt
    • Coconut oil

    Healthier Candied Walnuts coated with blackstrap molasses and cinnamon

    How to make Candied Walnuts

    1. Preheat the oven to 350F (180C). Line big baking sheet with parchment paper.
    2. Prepare and measure all ingredients using measuring cups.
    3. Spread 1 cup of walnuts evenly over a parchment paper. Put the walnuts in the oven and roast for 15 minutes. Stir halfway through the roasting time. NOTE: Watch for walnuts not to burn. When they become fragrant and smell roasted, they are done.
    4. In the meantime, in a small bowl, mix together 3 tablespoons coconut sugar and ½ teaspoon Ceylon cinnamon. Set aside.
    5. Take the walnuts out off the oven. 
    6. In a large, nonstick skillet over medium heat, melt 1 tablespoon coconut oil. Add 1 tablespoon blackstrap molasses. Stir until it starts boiling and becomes smooth.
    7. Add in roasted walnuts and turn of the heath. Stir for a minute until walnuts are thoroughly coated.
    8. Add in coconut sugar mixture. Quickly stir walnuts, until they are fully coated with the mixture.
    9. Place coated walnuts back onto the baking sheet. Spread them so that they are in one single layer. Use a fork or spoon to separate the walnuts from each other. Sprinkle with ¼ teaspoon of salt.
    10. Allow to cool completely before serving and storing. The candy coating will harden as the walnuts cool.

    Healthier Candied Walnuts recipe using blackstrap molasses and cinnamon

    How to use Candied Walnuts

    Here are a few ideas about how to enjoy this delicious treat: 

    • As a SNACK! - Grab a handful and enjoy it. 
    • Add them to a cheeseboard and impress your guests! 
    • Toss them on Salad! - A fruit salad or a regular one, Candied Walnuts will add crunch and nutrients.
    • Use in baking! - Toss them in your favorite cookie or brownie. 
    • Top over oatmeal, yogurt, or ice cream!  
    • Pack as a GIFT! - Place Candied Walnuts in a cute glass jar, wrap it with a ribbon and give as a gift during the holidays. 

    Tips for storing

    • Keep Candied Walnuts in a glass candy jar, an airtight glass container, or food container. They will last up to 2 weeks. 
    • Place them in a zip-lock bag and freeze up to 3 months. Thaw them on room temperature before serving. 

    Healthier Candied Walnuts recipe using blackstrap molasses and cinnamon

    Candied Walnuts are, in one word, delicious. Lightly sweet, crunchy, and nutty beyond imagining. Flavors are amazing -- bitter dark molasses and caramel from coconut sugar blended with aromatic cinnamon. It smells and tastes just like Christmas. Like some luxurious sweet treat. But yet it's easy-to-make and much healthier than the store-bought stuff.

    Enjoy!

    Recipe

    Healthier Candied Walnuts recipe using blackstrap molasses and cinnamon
    Print Recipe
    4.93 from 40 votes

    Candied Walnuts recipe

    Nutty, sweet, and incredibly crunchy, these Candied Walnuts are perfect for snacking, holiday gift-giving, or topped on salads and desserts. A hint of blackstrap molasses and cinnamon gives the walnuts just the right amount of sweetness and flavor, making them delicious and addictive!
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Snack
    Cuisine: American, British, International
    Keyword: candied nuts, candied walnuts, candied walnuts recipe, healthy candied walnuts
    Servings: 8 servings
    Calories: 134kcal
    Author: Natalie

    Ingredients

    • 1 cup walnuts
    • 1 tablespoon extra virgin coconut oil
    • 1 tablespoon Blackstrap molasses
    • 3 tablespoon coconut sugar
    • ½ teaspoon Ceylon cinnamon
    • Pinch of salt

    Instructions

    • Preheat the oven to 350F (180C). Line big baking sheet with parchment paper.
    • Prepare and measure all ingredients using measuring cups.
    • Spread 1 cup of walnuts evenly over a parchment paper. Put the walnuts in the oven and roast for 15 minutes. Stir halfway through the roasting time. NOTE: Watch for walnuts not to burn. When they become fragrant and smell roasted, they are done.
    • In the meantime, in a small bowl, mix together 3 tablespoons coconut sugar and ½ teaspoon Ceylon cinnamon. Set aside.
    • Take the walnuts out off the oven.
    • In a large, nonstick skillet over medium heat, melt 1 tablespoon coconut oil. Add 1 tablespoon blackstrap molasses. Stir until it starts boiling and becomes smooth.
    • Add in roasted walnuts and turn of the heath. Stir for a minute until walnuts are thoroughly coated.
    • Add in coconut sugar mixture. Quickly stir walnuts, until they are fully coated with the mixture.
    • Place coated walnuts back onto the baking sheet. Spread them so that they are in one single layer. Use a fork or spoon to separate the walnuts from each other. Sprinkle with ¼ teaspoon of salt.
    • Allow to cool completely before serving and storing. The candy coating will harden as the walnuts cool.

    Notes

    STORING: Store in an airtight container for up to two weeks.
    As a measure, I used US cup (240ml).
    Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Nutrition

    Serving: 1serving (a handful) | Calories: 134kcal | Carbohydrates: 8g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 10mg | Potassium: 101mg | Fiber: 1g | Sugar: 5g | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

    More healthy holiday snack recipes

    • Toasted Cinnamon Coconut Chips
    • Spicy Cinnamon Roasted Almonds
    • No Bake Brownie Bites
    • Gingerbread Energy Balls
    • Hazelnut Chocolate Balls

    If you’ve tried this Candied Walnut recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    You can also FOLLOW ME on Facebook | Instagram | Pinterest

    Sweet and incredibly crunchy, these Candied Walnuts are perfect for snacking. Coated in blackstrap molasses with a hint of cinnamon, these walnuts are delicious and addictive!

    Sweet and incredibly crunchy, these Candied Walnuts are perfect for snacking. Coated in blackstrap molasses with a hint of cinnamon, these walnuts are delicious and addictive!

     

    Gingerbread Latte

    December 3, 2019 by Natalie 84 Comments

    This homemade Gingerbread Latte is a perfect seasonal drink. It's full of seasonal flavors and so cozy. Served with homemade gingerbread syrup and whipped cream it's a holiday classic that will warm your heart and boost your Christmas spirit.

    [feast_advanced_jump_to]
    Homemade Gingerbread Latte made with gingerbread flavored syrup

    The beginning of December for me means only one thing - Christmas is coming! And that means that soon every sweet treat and every drink will be scented and seasoned with gingerbread spice. I also pulled out from my cabinet a beautiful blackstrap molasses and started thinking about what recipe to make first.

    I decided to open the gingerbread season with Gingerbread Latte. It's the easiest way to get into a cheerful Holiday mood straight in the morning.

    Why do you need to try this?

    • This Gingerbread Latte is smooth, strong, and bursting with seasonal flavors.
    • It's full of warm winter spices - Ceylon cinnamon and ginger.
    • Flavors are deepened with blackstrap molasses.
    • It's low in calories, and made without processed sugars.
    • It's energizing, healthy drink, perfect for mornings.
    • It's vegan, easy to make, and in one word - an incredible drink!
    • So much better than Starbucks!
    Homemade Gingerbread Latte made with gingerbread flavored syrup

    What is blackstrap molasses

    Blackstrap molasses is a byproduct of the sugar cane sugar-making process. First, the sugar cane is crushed, and the juice is extracted. Then the juice is boiled to form sugar crystals, which are then removed from the liquid.

    Molasses is thick, dark brown syrup left after the sugar has been removed from the juice. There are several varieties of this syrup, which vary in color, consistency, flavor, and sugar content. I prefer and mostly use blackstrap molasses in my baking and cooking.

    It's thick and dark in color, with a slightly bitter taste. But the most wonderful thing about blackstrap molasses is that unlike refined sugar, which has zero nutritional value, molasses contains essential vitamins and minerals - like iron, calcium, magnesium, vitamin B6, and selenium (1).

    Gingerbread Latte with whipped cream and homemade gingerbread syrup

    Ingredients used

    To make Gingerbread Latte, you will need just three simple ingredients:

    • Your favorite coffee.
    • Your favorite milk.
    • And Gingerbread syrup. 

    When it comes to coffee, you can use any type you like and prefer. I would say, use your favorite brand. Black. Decaf. Nescafe. Expresso shoots... all are good for making a Gingerbread Latte. I like to use black, cold-brewed coffee.

    As for milk, again, you can use the one you use every day for your morning coffee. I like my coffee made with frothy hot milk, and I like to use oat milk.

    Gingerbread syrup is absolutely amazing. Rich, flavorful, black as night. So good! But before you jump to get the syrup from the store, STOP! It's easily made at home. The only thing you need to make homemade Gingerbread syrup is blackstrap molasses and some simple spices that you probably have in your kitchen cabinet already.

    Homemade Gingerbread syrup is a great addition to all your hot seasonal drinks.

    Gingerbread Latte with whipped cream and homemade gingerbread syrup

    How to make homemade Gingerbread Syrup

    • Place blackstrap molasses in a small saucepan. Add boiling water and bring everything to simmer over medium heat.
    • Stir in ginger powder, Ceylon cinnamon powder,ground nutmeg and ground cloves. Use the whisk to mix the syrup.
    • Taste the syrup and add additional sweetener, a tablespoon of maple syrup or honey, if desired.
    • Remove from heat and strain the syrup through a cheesecloth or strainer.
    • Store in a glass jar with a lid. Keep refrigerated for up to 3 months.
    • Recipe makes about ½ cup Gingerbread syrup, enough for 6-8 servings.

    How to make Gingerbread Latte

    • Brew your favorite coffee. Place coffee in a mug. 
    • Add in 1-2 tablespoon of homemade Gingerbread Syrup.
    • Warm the milk in a saucepan or in microwave. Use the frother to make the froth.
    • Pour the milk over the syrup and coffee in the mug. 
    • Add sweetener if desired and to taste.
    • Top with whipped cream if desired. 
    • Enjoy your perfect cup of holiday joy!
    Gingerbread Latte made with homemade gingerbread syrup

    Recipe

    Homemade Gingerbread Latte made with gingerbread flavored syrup
    Print Recipe
    4.93 from 78 votes

    Gingerbread Latte

    This homemade Gingerbread Latte is a perfect seasonal drink. It's full of seasonal flavors and so cozy. Served with homemade gingerbread syrup and whipped cream it's a holiday classic that will warm your heart and boost your Christmas spirit.
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Drinks
    Cuisine: American, British, International
    Keyword: gingerbread latte, gingerbread latte recipe, homemade gingerbread latte, homemade gingerbread latte recipe
    Servings: 1 cup
    Calories: 63kcal
    Author: Natalie

    Ingredients

    For Gingerbread Syrup

    • ¼ cup blackstrap molasses
    • ¼ cup boiling water
    • 1 teaspoon ginger powder
    • 1 teaspoon Ceylon cinnamon
    • ¼ teaspoon ground nutmeg
    • ¼ teaspoon ground cloves
    • 1 tablespoon maple syrup or honey (optional)

    For Gingerbread Latte

    • ½ cup black coffee Nescafe, or 2 espresso shots
    • 1 tablespoon Gingerbread Syrup
    • ⅓ cup milk
    • Maple syrup or honey if desired and to taste
    • Whipped cream if desired

    Instructions

    For Gingerbread Syrup

    • Place blackstrap molasses in a small saucepan. Add boiling water and bring everything to simmer over medium heat.
    • Stir in ginger powder, Ceylon cinnamon powder, ground nutmeg, and gound cloves. Use the whisk to mix the syrup.
    • Taste the syrup and add aditional sweetener, a tablespoon of maple syrup or honey, if desiered.
    • Remove from heat and strain the syrup through a cheesecloth or strainer.
    • Store in a glass jar with a lid. Keep refrigerated for up to 3 months.
    • It makes about ½ cup Gingerbread syrup, enough for 6-8 servings.

    For Gingerbread Latte

    • Brew your favorite coffee. Place ½ cup of coffee in a mug.
    • Add in 1 tablespoon of homemade Gingerbread Syrup.
    • Warm the milk in a saucepan or in microwave. Use the frother to make the froth.
    • Pour the milk over the syrup and coffee in the mug.
    • Add sweetener if desired and to taste.
    • Top with whipped cream if desired.
    • Enjoy your perfect cup of holiday joy!

    Notes

    • You can use oat milk, almond milk, organic soy milk, or cashew milk.
    • Cow's milk works well too.
    • Coconut milk won't work well here.
    Recipe variations
    • Add in some vanilla extract for more flavor.
    • Make it keto (bulletproof Gingerbread Latte): Add in a teaspoon of MCT oil.
    • Make it decaf: Use decaf coffee.
    The nutrition values are given without whipped cream or added sweetener. 
    As a measure, I used US cup (240ml).

    Nutrition

    Serving: 1cup | Calories: 63kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 166mg | Fiber: 1g | Sugar: 8g | Vitamin A: 21IU | Calcium: 37mg | Iron: 1mg

    This post is originally published in December 2019. It's updated with new information and republished in December 2021. The recipe stayed the same.

    More recipes to try

    • Turmeric Latte with coconut milk and cinnamon
      Turmeric Latte
    • Healthy homemade Pumpkin Spice Latte recipe
      Pumpkin Spice Latte
    • Matcha Maca Latte featured image
      Matcha Maca Latte
    • Matcha Green Tea Latte featured image
      Matcha Green Tea Latte

    Halloween Dark Chocolate Cookies

    October 29, 2019 by Natalie 44 Comments

    Halloween Dark Chocolate Cookies

    Dark Chocolate Cookies are the perfect Halloween party treat. Soft, loaded with bitter-sweet chocolate flavor and candy surprise, these cookies are not only fun and festive but also wholesome, made with all healthy ingredients and WITHOUT REFINED SUGARS.

    Halloween Dark Chocolate Cookies

    [cmtoc_table_of_contents]

    The end of October marks the beginning of the cheeriest time of the year. It begins with Halloween, followed by Thanksgiving, and right after that, there's Christmas. Two months of celebration and fun, with lots of foods and sweet treats to feast upon. Who is not looking forward to THAT?!

    As every year, we will celebrate Halloween with loads of snacks and sweet treats, and of course, scary movies. We used to make Halloween decorations, carve pumpkins, and costume ourselves. But now that my kiddo is older, he doesn't fancy doing all that. He rather stays at home and just watches scary movies with us. It's a new way of Halloween fun that involves much more munchies.

    I opened the celebration with our favorite Halloween Ghost Vanilla Donuts. It's no Halloween without those donuts. But as it is a Halloween, there must be MORE sweet treats. This year I decided to go with something super easy to make, which is equally fun and festive as healthy and delicious.

    These Dark Chocolate Cookies are the perfect Halloween treat. Dark, scary-looking, and bite-sized. But these delights are also filled with candied surprise, which makes them super festive and extra yummy. To make sure cookies are guilt-free, I used all healthy ingredients, and I skipped using refined sugars. Packed with flavor but lacking in calories, these Dark Chocolate Cookies will surely become your favorite Halloween treat too.

    Halloween Dark Chocolate Cookies

    Dark Chocolate Cookies ingredients

    Making these chocolate cookies is super easy. All you need is a few simple ingredients and 15 minutes of your time:

    • WHOLE GRAIN FLOUR: I used whole grain Spelt flour here. It is one of the staples in my pantry. I use it often in my baking as a substitute for all-purpose wheat flour. Spelt flour is an ancient grain with a nutty and mildly sweet taste. It’s packed with nutrients – especially fibers. 
    • CACAO POWDER: I used raw cacao powder that is unprocessed, bitter, deep-flavored, and incredibly healthy. Cacao is one of the richest sources of polyphenols – an antioxidant that has been linked to many health benefits, including reduced inflammation, better blood flow, lower blood pressure, and improved cholesterol and blood sugar levels. (1) Cacao gave the cookies a gorgeous chocolaty flavor and made them healthy and absolutely irresistible.
    • COCONUT OIL: I like to use unrefined extra virgin coconut oil because it’s full of nutrients and adds a really nice light flavor to the cookies. You can substitute coconut oil with grass-fed butter here if you like. 
    • SWEETENER: To make cookies sweet, I used coconut sugar. It gave subtle sweetness yet didn’t overload the cookies with just empty sugary calories. Also, coconut sugar has this delicious and strong caramel taste, which added so much extra flavor to these dark chocolate cookies. While coconut sugar is still sugar and should be avoided or used in moderation, it still has some advantages over refined white table sugar. Coconut sugar is derived from the coconut palm tree and less processed, meaning it contains small amounts of minerals, antioxidants, and a fiber called inulin, which slows glucose absorption. That’s why coconut sugar has a lower glycemic index than regular table sugar. (2)  

    Other pantry ingredients you’ll need:

    • Egg
    • Vanilla extract
    • Salt
    • Baking powder
    • Baking soda

    To make these Dark Chocolate Cookies festive and fun, I also tossed in some M&M's. You can substitute those with any candies you like. These cookies are great to use Halloween candy leftovers too. 

    Healthy Halloween Dark Chocolate Cookies

    How to make Halloween Dark Chocolate Cookies

    • Position an oven rack in the middle of the oven and heat to 325F (160C).
    • Line the bottom of a 13 x 9-inch cookie sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a big glass or stainless steel mixing bowl, add measured 1 cup whole grain flour, ½ cup cacao powder, ½ cup coconut sugar, ½ teaspoon baking soda, ¼ teaspoon baking powder, ¼ teaspoon salt. Use a silicone spatula to mix the dry ingredients. 
    • In a small mixing bowl, combine 1 egg with ½ cup melted and cooled to room temperature coconut oil. Add 2 teaspoons vanilla. Use the whisk and mix it until you get even mixture.  
    • Add the wet mixture in the dry ingredients. Using the spatula mix everything until fully combined. 
    • Add ⅓ cup candies and mix them in.
    • Use ice cream scoop or tablespoon to scoop cookie dough and roll it into a ball. Arrange the balls 2-inches apart on the cookie sheet. Don't press them down.  
    • Gently press extra candies onto the cookies before baking so that bright orange candy shows.
    • Bake 10 minutes. 
    • Get the cookies out of the oven. They will be soft when you get them out. Leave them to cool for a few minutes. They will harden after they cool down. Transfer the cookies to a wire rack to finish cooling.

    Healthy Dark Chocolate Cookies
    Healthy Dark Chocolate Cookies

    Substitutions

    • I used whole grain Spelt flour but you can use whole grain wheat flour. 
    • You can substitute coconut oil with grass-fed butter.
    • To make these cookies vegan, substitute egg with flax or chia egg. 

    Tips for storing

    • Keep cookies in a cookie jar or air-tight food container. They will last up to 5 days.
    • You can keep them in fridge. That way they will last longer.
    • Place the cookies in a zip-lock bag and freeze up to 3 months. Thaw them on room temperature before serving. 

    Healthy Dark Chocolate Cookies

    Soft and chewy, loaded with dark chocolate flavor and hidden pieces of candy inside, these Dark Chocolate Cookies are a real treat not only for celebrations like Halloween but year-round. I love the fact that these chocolate delights are so easy to make and totally guilt-free, filled with HEALTHY stuff like raw cacao and anti-inflammatory coconut oil, which makes them favorite in my book. I hope you'll like them too!

    Enjoy!

    Recipe

    Halloween Dark Chocolate Cookies
    Print Recipe
    5 from 60 votes

    Halloween Dark Chocolate Cookies recipe

    Dark Chocolate Cookies are the perfect Halloween party treat. Soft, loaded with bitter-sweet chocolate flavor and candy surprise, these cookies are not only fun and festive but also wholesome, made with all healthy ingredients and WITHOUT REFINED SUGARS.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Dessert
    Cuisine: American, British, International
    Keyword: dark chocolate cookies, dark chocolate halloween cookies, healthy dark chocolate cookies
    Servings: 12 cookies
    Calories: 179kcal
    Author: Natalie

    Ingredients

    • 1 cup whole grain flour I used Spelt
    • ½ cup cacao powder
    • ½ cup coconut sugar
    • ½ teaspoon baking soda
    • ½ teaspoon baking powder
    • ⅛ teaspoon Himalayan salt
    • 1 medium egg
    • ½ cup extra virgin coconut oil melted and cooled
    • 2 teaspoon vanilla extract
    • ⅓ cup candies I used M&M's

    Instructions

    • Position an oven rack in the middle of the oven and heat to 325F (160C).
    • Line the bottom of a 13 x 9-inch cookie sheet with parchment paper. Set aside.
    • Prepare and measure all ingredients using measuring cups.
    • In a big glass or stainless steel mixing bowl, add measured 1 cup whole grain flour, ½ cup cacao powder, ½ cup coconut sugar, ½ teaspoon baking soda, ½ teaspoon baking powder, ⅛ teaspoon salt. Use a silicone spatula to mix the dry ingredients.
    • In a small mixing bowl, combine 1 medium egg with ½ cup melted and cooled to room temperature coconut oil. Add 2 teaspoons vanilla. Use the whisk and mix it until you get even mixture.
    • Add the wet mixture in the dry ingredients. Using the spatula mix everything until fully combined.
    • Add ⅓ cup candies and mix them in.
    • Use ice cream scoop or tablespoon to scoop cookie dough and roll it into a ball. Arrange the balls 2-inches apart on the cookie sheet. Don't press them down.
    • Gently press extra candies onto the cookies before baking so that bright orange candy shows.
    • Bake 10 minutes.
    • Get the cookies out of the oven. They will be soft when you get them out. Leave them to cool for a few minutes. They will harden after they cool down. Transfer the cookies to a wire rack to finish cooling.

    Notes

    SUBSTITUTIONS:
    You can substitute whole grain Spelt flour with wheat whole grain flour.
    You can substitute coconut oil with grass-fed butter.
    STORING:
    Keep cookies in a cookie jar or air-tight food container. They will last up to 5 days.
    You can keep them in the fridge. That way they will last longer.
    Place the cookies in a zip-lock bag and freeze up to 3 months. Thaw them on room temperature before serving.
    MAKE IT VEGAN: Use flax or chia egg.
    As a measure, I used US cup (240ml).
    Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

    Nutrition

    Serving: 1cookie | Calories: 179kcal | Carbohydrates: 19g | Protein: 3g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 15mg | Sodium: 93mg | Potassium: 113mg | Fiber: 2g | Sugar: 8g | Vitamin A: 33IU | Calcium: 24mg | Iron: 1mg

    More Halloween recipes

    If you’re looking for more fun and healthy Halloween snacks and treats, check these out:

    • Halloween Ghost Vanilla Donuts
    • Cinnamon Vanilla Donuts
    • Raw Chocolate Peanut Butter Crunch Bars
    • Chocolate Cinnamon Balls

    If you’ve tried this Halloween Dark Chocolate Cookies or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

    You can also FOLLOW ME on Facebook | Instagram | Pinterest

    Halloween Dark Chocolate Cookies

    Cinnamon Roasted Almonds

    February 1, 2019 by Natalie 68 Comments

    Cinnamon Roasted Almonds featured image

    These Cinnamon Roasted Almonds are such a delicious healthy snack. Sweetened with coconut sugar and spiced with cayenne pepper, these candied almonds are just irresistible.

    [feast_advanced_jump_to]
    Spicy Cinnamon Roasted Almonds served in a bowl

    A few years back, my husband and I visited London for the first time. As soon as we landed there, we completely fell in love. Not just in the city, the history, and vibe, but also we loved the food, people, everything.

    It was our trip to London, where we also fell in love with roasted almonds. Never some roasted nuts impressed me more, like that candied nuts we had back there.

    We were going down the stairs on London Bridge, heading toward the Tower of London where we first scented the sweet smell of roasted candied nuts. Some lady on the corner with a street food cart was roasting almonds, making the whole street and the surrounding area smell absolutely amazing.

    These almonds were irresistible. Delicious. And so good. As soon as we got home from our trip I just had to recreate that taste and make my own Spicy Cinnamon Roasted Almonds.

    Spicy Cinnamon Roasted Almonds

    Ingredients used

    To make these cinnamon roasted almonds you will need only a few simple pantry ingredients:

    • Raw almonds. I used raw, unsalted almonds in this recipe. I don't recommend using pre-roasted almonds. It won't work here.  
    • Coconut sugar. It added a nice caramel flavor and sweeteners.
    • Ceylon cinnamon. Also known as “true” cinnamon, is a highly flavorful and delicious spice. It is a strong, warming spice that's hot, pungent with a sweet sensation.
    • Cayenne pepper. For spiciness.

    Other pantry ingredients you will need:

    • Maple syrup or honey.
    • Coconut oil. - I like to use extra virgin.
    • Pinch of salt.
    Spicy Cinnamon Roasted Almonds

    How to make Cinnamon Roasted Almonds

    This candied almonds recipe is so easy! It will take you 15 minutes TOPS! - and you need only basic equipment.

    Equipment used

    • Measuring cups.
    • Mixing bowls.
    • Baking sheet.
    • Parchment paper.

    Step by step instructions

    • Step 1: Prepare the ingredients.
      • Preheat the oven to 350F (176C).
      • Line a baking sheet with parchment paper. Set aside.
      • Measure all the ingredients. Use measuring cups.
      • Melt coconut oil and let it cool at room temperature.
    • Step 2: Roast almonds.
      • Spread the almonds evenly over parchment paper.
      • Put the baking sheet in the oven and roast almonds for 15-20 minutes until golden brown.
      • Stir halfway through the baking time.
      • NOTE: Watch for almonds not to burn. When they become fragrant and smell roasted, they are done.
    • Step 3: Mix dry ingredients.
      • In a small mixing bowl, mix dry ingredients, coconut sugar, cinnamon, salt, and cayenne pepper. Set the bowl aside.
    • Step 4: Mix wet ingredients.
      • In another bowl, mix wet ingredients. Mix together melted, and cooled coconut oil and maple syrup. Stir until the mixture is smooth and sticky.
    • Step 5: Coat almonds.
      • Take the almonds out of the oven. Let them cool for a few minutes.
      • Take the wet ingredients and add in almonds. Stir almonds using a spatula or spoon until almonds are thoroughly coated.
      • Add in dry ingredients. Stir well, until the almonds are fully coated with the dry mixture.
    • Step 6: Let almonds dry and cool.
      • Spread almonds back onto baking sheet and let the coating on roasted almonds cool and harden.
      • Store cooled almnds in a jar with a lid.
    Spicy Cinnamon Roasted Almonds

    Substitutions

    • You can substitute coconut sugar with organic cane sugar or brown sugar.
    • You can substitute raw almonds and use a mix of nuts - raw cashews, walnuts, or pecans.
    • You can substitute cayenne pepper with chili powder. Note that chili powder is quite spicy so add just a pinch.

    Tips for storing

    Store in an air-tight glass container for up to two months.

    Spicy Cinnamon Roasted Almonds

    These roasted cinnamon almonds make a tasty snack, especially for parties. But also a great edible Christmas gift. Pack them nicely, and give away to your family, friends, neighbors, teachers for special occasions.

    Recipe

    Spicy Cinnamon Roasted Almonds
    Print Recipe
    4.83 from 68 votes

    Cinnamon Roasted Almonds

    Sweet and crunchy, these Cinnamon Roasted Almonds are perfect healthy snack. Coated with coconut sugar and cayenne pepper, these candied almonds are just irresistible.
    Prep Time5 minutes mins
    Roasting time20 minutes mins
    Total Time25 minutes mins
    Course: Snack
    Cuisine: American, International
    Keyword: candied almonds, cinnamon almonds, roasted almonds, roasted cinnamon almonds, spicy almonds
    Servings: 10 servings
    Calories: 191kcal
    Author: Natalie

    Equipment

    • Baking sheet
    • Mixing bowls
    • Flexible silicone spatula
    • Baking sheet
    • Parchment paper (baking paper)

    Ingredients

    • 2 cups raw almonds
    • 2 tablespoons coconut sugar
    • 2 teaspoon Ceylon cinnamon
    • Pinch of salt
    • ⅛ teaspoon cayenne pepper
    • 2 tablespoon pure maple syrup or honey
    • 2 teaspoon extra virgin coconut oil

    Instructions

    • Preheat the oven to 350F (176C). Line a baking sheet with parchment paper. Set aside.
    • Melt coconut oil and let it cool at room temperature.
    • Spread the almonds evenly over baking sheet and put it in the oven and roast almonds for 15-20 minutes until golden brown. NOTE: Stir halfway through the baking time. Watch for almonds not to burn. When they become fragrant and smell roasted, they are done.
    • In the meantime, mix dry ingredients, coconut sugar, cinnamon, salt, and cayenne pepper. Set the bowl aside in a small mixing bowl.
    • In another bowl, mix wet ingredients. Mix together melted, and cooled coconut oil and maple syrup. Stir until the mixture is smooth and sticky.
    • Take the almonds out of the oven. Let them cool for a few minutes.
    • Take the wet ingredients and add in almonds. Stir almonds using a spatula or spoon until almonds are thoroughly coated.
    • Add in dry ingredients. Stir well, until the almonds are fully coated with the dry mixture.
    • Spread almonds back onto baking sheet and let the coating on roasted almonds cool and harden.

    Notes

    Store in an air-tight glass container for up to two months.
    Substitutions
    • You can substitute coconut sugar with organic cane sugar or brown sugar.
    • You can substitute raw almonds and use a mix of nuts - raw cashews, walnuts, or pecans.
    • You can substitute cayenne pepper with chili powder. Note that chili powder is quite spicy so add just a pinch.
    As a measure, I used a US cup (240ml).

    Nutrition

    Serving: 1serving | Calories: 191kcal | Carbohydrates: 11g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Sodium: 6mg | Potassium: 213mg | Fiber: 4g | Sugar: 5g | Vitamin A: 12IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 1mg

    This post is originally published in Fabruary 2019. It's updated with new information and republished in December 2021. The recipe stayed the same.

    More recipes to try

    • Candied Walnuts coated with blackstrap molasses and cinnamon
      Candied Walnuts
    • Cinnamon Coconut Chips in a glass bowl
      Cinnamon Coconut Chips
    • Chocolate Cinnamon Balls
      Chocolate Cinnamon Balls
    • Gingerbread Energy Balls
      Gingerbread Energy Balls

    Chocolate Gingerbread Cookies

    December 7, 2018 by Natalie 22 Comments

    Chewy Chocolate Gingerbread Cookies

    These Chocolate Gingerbread Cookies are perfect Christmas cookies. Chewy, packed with chocolate flavor, with added fresh ginger. So sweet and delicious and easy to make with simple pantry ingredients.

    Chewy Chocolate Gingerbread Cookies

    And so it began. The Christmas baking season is officially open in my house. Yup. Messy kitchen, the sound of mixing and smell of freshly baked cookies have overtaken the house. It was about time!

    I was in some kinda limbo for some time. Lazy, and not in the mood for baking. Totally not me, btw. Especially this time of year. The thing is, every year I jump into Christmas sweet-treats making and baking early. By the end of November house is already filled with sweet wintery aroma and jars are chock-full with cookies. This year I was slacking big time. I was just not in the mood for baking until recently. Dunno why!

    But then few weeks ago I made Honey Cinnamon Cookies for kiddos school event and then for the weekend dessert I made Gingerbread Loaf Cake. That really got me into the Christmas baking mood. + The holiday city vibe, colorful neighborhood and cheerful Christmas song helped a lot.

    So the next logical move for me was to fill those cookie jars with Christmas treats and of course to make my favorite sweet and chewy Chocolate Gingerbread Cookies.

    Chewy Chocolate Gingerbread Cookies

    These cookies are absolutely delicious, and I love the fact that I finally share this chocolate gingerbread cookie recipe with the whole world. Because this recipe is super easy to make and super simple. It's must make for holidays, actually!

    When I bake these charming little chocolatey delights, the smell of spices almost instantly gets me into a cheerful mood. And everyone who tastes these little yumminess almost instantly fell in love with them.

    Although I like to make these cookies throughout the whole year, during holidays they are mandatory. I have few cookie jars placed on my kitchen counter that are all filled with all sorts of Healthy Christmas cookies. But there's one special jar, filled with these delicious ginger flavored beauties. Just for me! Because these are my favorites.

    These cookies are flavored with beautiful warm winter spices, filled with fresh ginger and loaded with dark chocolate chunks. Just yummy!

    And if you're thinking they are loaded with calories too, think again. These little joys are totally guilt-free and waistline friendly. With only -- calories, these are a real guilt-free holiday treat.

    Chewy Chocolate Gingerbread Cookies

    To make these Chocolate Gingerbread Cookies you'll only need few very simple ingredients you probably already have in your pantry. These cookies are special because they are WHOLE GRAIN, meaning more nutritious and healthier + loaded with antioxidant-rich raw cacao powder.

    Raw cacao is packed with super-powers. He contains antioxidants called flavanols, that keeps our heart healthy. Cacao also has a strong anti-inflammatory effect. + Cacao has effects on our mood too, giving our brain a happy cheerful feeling. Just what we need during the holidays.

    To sweeten these cookies I used rich in flavor coconut sugar. Also, I added some molasses. Both made cookies super delicious.

    Chewy Chocolate Gingerbread Cookies

    I spiced these cookies with beautiful fragrant Ceylon cinnamon which is like the ULTIMATE winter/holiday spice. Also, what makes these cookies so special is the GINGER. I used a fresh one. Its flavor is beyond amazing.

    I didn't stop there, I even tossed some dark chocolate chunks in the cookies. Bitter-sweet dark chocolate and deeply flavored molasses in combo with raw cacao made these cookies absolutely irresistible.

    These cookies are chewy, healthy easy to make and just delightful. My favorite. Hope they become your favorite too.

    Enjoy!

    Recipe

    Chewy Chocolate Gingerbread Cookies
    Print Recipe
    4.75 from 27 votes

    Chewy Chocolate Gingerbread Cookies

    These Chocolate Gingerbread Cookies are incredibly delicious. Chewy and sweet, made with freshly grated ginger and loaded with dark chocolate chunks. 
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Resting time1 hour hr
    Total Time1 hour hr 20 minutes mins
    Course: Dessert
    Cuisine: American
    Keyword: chocolate, cookies, Gingerbread, healthy
    Servings: 20 cookies
    Calories: 106kcal
    Author: Natalie

    Ingredients

    • ½ cup extra virgin coconut oil softened
    • ½ cup coconut sugar
    • 1 egg
    • ¼ cup molasses
    • 1 ½ cup whole grain flour
    • 1 tablespoon cacao powder
    • ½ teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 teaspoon fresh grated ginger
    • 1 teaspoon cinnamon
    • ¼ teaspoon ground cloves
    • ¼ teaspoon ground nutmeg
    • ⅛ teaspoon Himalayan salt
    • ¼ cup dark chocolate chunks

    For rolling:

    • ¼ cup coconut sugar

    Instructions

    • In a large bowl, beat softened coconut oil and coconut sugar with electric mixer on medium speed until light and fluffy, about 5 minutes. Beat in egg and molasses. Stir in remaining ingredients. Cover; refrigerate at least 2 hours.
    • Heat oven to 350°F. Line cookie sheets with cooking parchment paper. In the small bowl, place coconut sugar. Shape dough into 1-inch balls; roll in sugar. On cookie sheets, place balls 2 inches apart.
    • Bake 8 to 10 minutes or just until set and soft in the center. Cool 2 minutes; remove from cookie sheets to cooling racks. Store tightly covered up to 1 week.

    Nutrition

    Calories: 106kcal | Carbohydrates: 13g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 54mg | Potassium: 117mg | Fiber: 1g | Sugar: 5g | Vitamin A: 10IU | Calcium: 23mg | Iron: 0.6mg

    Try these holiday recipes too:
    Vanilla Almond Crescent Cookies
    Almond Sugar Cookies
    Hazelnut Chocolate Balls
    Gingerbread Hot Chocolate

    Hazelnut Chocolate Balls

    November 30, 2018 by Natalie 29 Comments

    Hazelnut Chocolate Balls Ferrero Rocher

    Hazelnut Chocolate Balls are delightful little treats. These soft and sweet bliss balls are delicious hazelnut goodness that are loaded with only natural HEALTHY stuff and nutrients, completely REFINED SUGAR-FREE and waistline friendly. Perfect for Holidays or any day!

    Hazelnut Chocolate Balls Ferrero Rocher

    It's the last day of November. OMG, like when THAT happened!! It's ALMOST CHRISTMAS people!!!! And although the city is beautifully decorated and cheerful already - and I saw a lot of houses with Christmas trees set - I haven't put a single lamp in the house. Can you believe that? Well, I haven't had time, to be honest. BUT Christmas songs are on my playlist for a week now and I'm enjoying Gingerbread Hot Chocolate in full.

    While many already started baking and making Christmas cookies, I guess I'm sliding into Christmas mood easily this year with simple treats, like Gingerbread Energy Balls. For now! Somehow I'm not quite ready to bake anything yet.

    Ok, ok... I did bake Honey Cinnamon Cookies last week for a kiddo school event. But haven't enjoyed them (other's did - lucky them) so I guess that doesn't really count.

    My husband said that these Hazelnut Chocolate Balls I did the last week remind him a lot of Christmas. I can agree with him on that one. We always enjoyed these on Christmas Eve. This year I made these balls a bit early. SO it was only fair from me to share this hazelnut balls recipe with you.

    These soft and sweet, nutty and beautifully flavored Hazelnut Chocolate Balls are the PERFECT introduction to Christmas season. They have all - the look, the feel and the right amount of healthiness that will make your Christmas cheerful, HEALTHY and definitely guilt-free.

    Hazelnut Chocolate Balls Ferrero Rocher

    My hubby likes to call these balls Ferrero Rocher truffles. And actually, they are somewhat like homemade Ferrero Rocher truffles. But much healthier. I really love that this little hazelnut and chocolate candy is 100% guilt-free. You can enjoy them not thinking about calories or excess sugar and what it may do to your waistline during Christmas time.

    Ok, I know, Christmas is time to relax, time to indulge in food and have jolly fun - have treats and sweets, one or two too many. But honestly, if you knew how EASY this hazelnut balls recipe is, and how TASTY these tiny balls of sweetness are, you'll probably forget about expensive, sugary, store-bought stuff in a second.

    Well, by the end of this post you'll wish to make them, and you will LOVE THEM. I promise.

    How to make Hazelnut Chocolate Balls

    To make these beauties you will only need a handful of HEALTHY ingredients. HAZELNUTS for starters, but also one of my favorite ingredient - a raw cacao powder.

    Raw cacao is loaded with super-powers. Not only he contains powerful antioxidants - flavanols, it also keeps our heart healthy and has a strong anti-inflammatory effect. + Cacao contains several active substances that have a positive effect on our mood. It basically makes our brain super happy!

    And while you think cacao and cocoa powder are the same, there are some differences. Raw cacao powder is made by cold-pressing unroasted cocoa beans, this process retains the living enzymes and removes the fat (cacao butter).

    The cocoa powder looks the same however there is a BIG difference. Cocoa powder is the raw cacao that’s been roasted at high temperatures. The effect of roasting the cacao is that the molecular structure of the cocoa bean changes. It lowers the overall nutritional value and destroys the health benefits.

    That's why raw CACAO POWDER is perfect for hot chocolate drinks (where is not heated in high temperatures), smoothies and raw chocolate making.

    Hazelnut Chocolate Balls Ferrero Rocher

    Hazelnuts are packed with nutrients - vitamins and minerals like magnesium, calcium, vitamins B and E, and antioxidants. + My favorite: the HEALTHY FATS. They also have so many health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels.

    To be completely honest - if I have to choose between almonds and hazelnuts (they are both very similar in nutrition properties) - I'll 100% would go with HAZELNUTS. They are so yummy and so flavorful!

    I sweetened these Hazelnut Chocolate Balls with Medjool dates. Which means these charming little hazelnut truffles are completely REFINED SUGAR-FREE. DIdn't I say these are guilt-free?! Yes, I did!

    As for flavoring, I used sweet-scented vanilla. Vanilla paired so nicely with nutty hazelnuts forming candied feeling in the mouth. The texture of these chocolate hazelnut balls is also something incredible. These are so soft, so melt-in-your-mouth delicious.

    Perfect for a nibble. I dare you to stop just on one.

    Hazelnut Chocolate Balls Ferrero Rocher

    Well, Hazelnut Chocolate Balls would be plain and practically like homemade Ferrero Rocher truffles BUT I take up all the sugar from it, and added SUPER-FOODS raw cacao powder and hazelnuts. * I made them a bit more special by adding some hemp seeds also.

    Hemps seed added nutrients - proteins, and more nuttiness to these delightful little hazelnut truffles.

    These Hazelnut Chocolate Balls are great for Holiday table (or for any day). They are easy no-bake edible gifts for the holidays also. Everyone loves them!

    They also freeze well, so they can be prepared now and stored in the freezer until Christmas. Which is just around a corner. Yeey!

    Enjoy!

    Recipe

    Hazelnut Chocolate Balls Ferrero Rocher
    Print Recipe
    4.60 from 37 votes

    Hazelnut Chocolate Balls

    Hazelnut Chocolate Balls are perfect HEALTHY homemade candy. These hazelnut truffles are luxurious, sweet and perfectly flavored, made with only four simple ingredients and completely REFINED SUGAR-FREE. 
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Dessert
    Cuisine: American, International
    Keyword: chocolate, energy balls, hazelnut
    Servings: 18 balls
    Calories: 85kcal
    Author: Natalie

    Ingredients

    • 10 Medjool dates pitted and soaked in warm water
    • 1 cup hazelnuts
    • 2 tablespoons cacao powder
    • 1 tablespoon hemp seeds
    • 1 teaspoon vanilla extract
    • ⅛ teaspoon sea salt

    For coating:

    • ¼ cup ground hazelnuts

    Instructions

    • Remove the pits from dates and soak them in warm water for several minutes. Drain but keep the water.
    • Combine all ingredients (except for coating ingredients) in a food processor and blend on high until it forms into a ball and is smooth throughout.
    • Check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape. If the mixture is too dry, add more water in which you have soaked the dates.
    • Using a tablespoon, scoop out dough and roll between your palms to form your balls.
    • Roll them in the coating and shake off excess. Place on a parchment paper lined baking sheet or plate and place in the refrigerator to harden.

    Notes

    Store in an airtight container in the refrigerator until serving. Keep the energy balls frozen up to 3 months in the freezer. As a measure, I used a US cup (240ml).

    Nutrition

    Calories: 85kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Sodium: 16mg | Potassium: 146mg | Fiber: 1g | Sugar: 9g | Vitamin A: 25IU | Vitamin C: 0.4mg | Calcium: 18mg | Iron: 0.6mg

    Try these energy balls recipe too:
    Turmeric Maca Energy Balls
    Carrot Cake Energy Balls
    Lemon Turmeric Energy Balls
    Pumpkin Seeds Energy Balls

    These are my recommendation for this recipe:
    [amazon_link asins='B01AXM4SB6,B0081JYTE0,B0001MSEQ4,B0742M47V5' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='9a91fef5-f4e4-11e8-9851-f59ce555ae42']

    Xoxo, Natalie
    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Hazelnut Chocolate Balls Ferrero Rocher

    Hazelnut Chocolate Balls Ferrero Rocher

    Gingerbread Hot Chocolate

    November 23, 2018 by Natalie 40 Comments

    Gingerbread Hot Chocolate

    Rich, with an intense chocolate flavor, this HEALTHY Gingerbread Hot Chocolate is the perfect Holiday drink! It's creamy and smooth, loaded with super spices - Ceylon cinnamon and ginger - and powerful ANTIOXIDANTS from raw cacao. It's Christmas in a cup. A guilt-free treat you can enjoy all winter long.

    Gingerbread Hot Chocolate

    Yup, it's THAT time of year. The time for squeezing on the couch under the soft blankets while favorite Christmas movie is on TV. It's time for sweet Christmas cookies and hot drinks that warm up bellies and our hands.

    I absolutely LOVE that feeling of coziness and warmness while holding a hot cup. Actually, I love that overall Christmas mood.

    This year Christmas entered my house like REALLY early. I already made one bunch of Honey Cinnamon Cookies. And my hubby expressed the desire to bake him his favorite Vanilla Almond Crescent Cookies soon too. Not to mention I made (and ate) a few bunches of sweet Gingerbread Energy Balls in the last few weeks.

    Yup, It's the end of November and I'm all in Christmas mood. I even have Christmas playlist on.

    Gingerbread Hot Chocolate

    Hot Chocolate has always been one of my favorite drink during the colder days. Especially around the Christmas. Last year I binged on all sorts of flavored hot chocolate drinks. My personal favorite was Cacao Turmeric Maca Hot Chocolate. But I've mixed all sorts of spices and flavors.

    This particular Gingerbread Hot Chocolate I whipped up for the first time just after the Christmas last year. I fell in love like instantly, but it was too late to share the recipe on my blog then.

    So this year I decided to give you the recipe super early so you can start enjoying this deliciousness with me and celebrate early Holidays. I say why not!

    Gingerbread Hot Chocolate

    This divinely fragrant and extremely flavorful Gingerbread Hot Chocolate is absolutely amazing. It's thick, creamy and in one word - delightful.

    Although it looks really decadent and loaded with calories, it's actually made with all natural HEALTHY stuff and packed with nutrients and powerful antioxidants from SUPERFOODS. You really don't have to feel guilty if you have a cup or two of this beauty. + This hot chocolate is naturally sweetened and therefore completely guilt-free.

    Gingerbread Hot Chocolate

    How to make Gingerbread Hot Chocolate

    To make this delightful hot drink you will only need a few simple ingredients and it will take you literally a few minutes to make it.

    I used cashew milk this time. Although it's good with soy milk too. Both kinds of milk are naturally sweet, creamy and mild tasting so they don't interfere with other flavorings in this drink.

    The star of this hot chocolate drink is, of course, CACAO POWDER - a raw unprocessed. Pure, divine and so HEALTHY.

    Raw cacao is made by cold-pressing unroasted cacao beans. The process keeps the antioxidants and enzymes in the cacao and removes the fat - the cacao butter. Raw cocoa powder has so many health benefits. It reduces the inflammation and it's super-duper for our heart health. Also, cocoa is known for its good-mood benefits.

    And yes, cacao powder is used to make CHOCOLATE.

    Gingerbread Hot Chocolate

    What makes this hot chocolate drink SO irresistible and soooo good is homemade gingerbread spice mix. I used a SUPERSPICES - sweet-scented Ceylon cinnamon, spicy GINGER, and flavorus nutmeg. I also added a dash of minced cloves.

    This spice mix I use throughout the whole Holiday season for making gingerbread flavored smoothies, lattes, desserts - like Gingerbread Loaf Cake - and other Healthy Christmas Cookies. This spice mix is a must during holidays really.

    Gingerbread Hot Chocolate

    As I said, I haven't added any sweeteners in this Gingerbread Hot Chocolate drink, but you can definitely adjust the taste to your liking. If you plan to sweeten this drink up, I recommend using pure maple syrup or even better - natural HONEY. Honey is nature's immune booster and it's perfect for the upcoming cold days when we expect cold and flues attack.

    I did add a teaspoon of blackstrap molasses in this super hot drink. Molasses is the dark, rich, slightly sweet byproduct of the sugar making process. It is used as a sweetener and flavoring in many goods. I used it here to enhance the ginger flavor. It did a job pretty well.

    Whipped cream on top is optional, but you don't really need to skip it. I used whipped coconut cream that is fatty - but in a good and HEALTHY way fatty.

    Gingerbread Hot Chocolate

    Why I love this Gingerbread Hot Chocolate drink?

    • It’s loaded with nutrients that promote good health.
    • It’s made with all natural REAL ingredients.
    • It’s refined sugar-free, dairy free, vegan and gluten-free.
    • It’s enriched with superspices – Ceylon cinnamon and ginger.
    • It’s packed full of immune-boosting antioxidants.
    • It helps with balancing hormones naturally, boost energy levels and uplifts mood.
    • It’s low-calorie drink, 100% weight loss friendly.

    This delicious Gingerbread Hot Chocolate is the perfect warm drink to celebrate the holiday season. It's creamy, smooth and so sweet, with incredible gingerbread flavor!

    This homemade SUPER HEALTHY drink will get you in the holiday spirit, FAST. You don't want to miss this out.

    Enjoy!

    Recipe

    Gingerbread Hot Chocolate
    Print Recipe
    4.75 from 32 votes

    Gingerbread Hot Chocolate

    Gingerbread Hot Chocolate is the perfect festive drink to enjoy on a cold day! Rich, with an intense chocolate flavor, is both decadent, HEALTHY and delicious. 
    Cook Time5 minutes mins
    Total Time5 minutes mins
    Course: Drinks
    Cuisine: American
    Keyword: Gingerbread, healthy, hot chocolate
    Servings: 1 cup
    Calories: 84kcal
    Author: Natalie

    Ingredients

    • 1 cup cashew milk or soy milk
    • ½ teaspoon vanilla extract
    • 2 tablespoons cacao powder
    • 1 teaspoon blackstrap molasses
    • 1 teaspoon Ceylon cinnamon
    • ½ teaspoon ginger powder
    • ¼ teaspoon nutmeg
    • Pinch of ground cloves
    • Honey or maple syrup to taste

    Toppings:

    • Whipped coconut cream
    • Cacao beans
    • Cocoa Powder or dark chocolate for dusting

    Instructions

    • In a medium saucepan, heat the milk with vanilla.
    • Add cocoa powder, molasses, and spices. Cook over medium heat, stirring occasionally until cocoa is dissolved completely. Do not overcook and do not boil.
    • Cook for few minutes, just until the mixture is steaming and is warmed thoroughly. Add maple syrup or honey to taste (optional).
    • Remove from heat and pour into mugs.
    • Top with whipped coconut cream, and dust it with cocoa powder, roughly chopped dark chocolate or crushed cacao beans.

    Notes

    As a measure I used UScup (240ml).
    Nutrition facts are calculated without toppings. 

    Nutrition

    Calories: 84kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Sodium: 165mg | Potassium: 254mg | Fiber: 4g | Sugar: 5g | Calcium: 47mg | Iron: 1.9mg

    Try these HEALTHY holiday treats too:
    Almond Sugar Cookies
    Chocolate Cinnamon Balls
    Healthy Coconut Bites
    Turmeric Cacao Energy Balls

    These are my recommendation for this recipe:
    [amazon_link asins='B00213JO92,B0727RGZF2,B00GMRJKUG,B072NF87RN,B07DW8QYR4' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='c88ed348-ee8e-11e8-8789-bf42aaf372d3']

    Xoxo, Natalie
    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Healthy Gingerbread Hot Chocolate with cacao powder

    Matcha Smoothie

    November 9, 2018 by Natalie 48 Comments

    Matcha Smoothie with matcha green tea avocado and spinach

    Thick, creamy, and incredibly delicious, this Matcha Smoothie is such a treat. It's packed with antioxidants from matcha and many other nutrients. It's filling, healthy, and made without added unhealthy sugar. Perfect breakfast smoothie!

    [feast_advanced_jump_to]
    Matcha Smoothie with matcha green tea avocado and spinach

     

    O-M-G! Are you excited about the new Grinch movie 2018? I'm SO excited. So sooo excited. I absolutely love Dr. Seuss - all his books, all his stories. But "How the Grinch Stole Christmas!", oh man... seriously, that story is THE BEST. It puts me in the Christmas mood like instantly. It warms my heart. Makes me jolly. It's definitely one my favorite Christmas story. And Mr. Grinch - he's my favorite Christmas characters. Ok, ok... right after dearest Santa.

    I still haven't seen the new movie. The premiere was just yesterday. But we are planning on going this weekend. My kiddo is a huge fan of Grinch and Dr. Seuss too. He loves the story and all the movies about Grinch - even that old cartoon from the 60's. He's excited as much as I am about the new Grinch 2018 movie. You can see that he's my child - quirky and playful! And can you believe it, Benedict Cumberbatch is the voice behind Grinch? He was a great Smaug. I'm eager to see how he interpreted Grinch.

    Being such a huge fan of Grinch, and even bigger fan of all mighty Matcha Green Tea - I'm still totally hooked on that amazing Iced Coconut Matcha Latte btw - I decided to give a tribute to the new movie with this delightful super HEALTHY Matcha Smoothie. It's nutrient-packed, sweet but has NO ADDED SUGAR, all natural and one flavorful smoothie that you'll be enjoying all year round. Not just for movie premiere and Holidays.

    Matcha Smoothie with matcha green tea avocado and spinach

    How to make Matcha Smoothie

    To make this incredible, super-powerful, vividly GREEN drink you'll only need a few simple ingredients. 6 to be exact!

    As a base I used almond milk, that is naturally sweet and mild tasting - I didn't want milk taste to interfere with beautiful matcha aroma. What gives this Matcha Smoothie incredible SUPERPOWERS (and color) is off course matcha green tea. But also FRESH spinach and avocado have a lot to do with adding up to this beautiful, interesting color and superpowers.

    Matcha green tea contains a powerful arsenal of vitamins and minerals but also a unique, strong antioxidant which isn’t found in any other foods. That's why matcha is known to be one of the worlds powerful superfoods. Whoa right!

    Matcha Smoothie with matcha green tea avocado and spinach

    When it comes to spinach in smoothies, I like to use baby spinach. It's so mild and so delicate. Not intrusive at all - like mature spinach leaves are. It's great for sneaking in extra veggies in smoothies. But it's super healthy too. Spinach is an extremely nutrient-rich veggie that contains high amounts of vitamin C, vitamin K, folic acid, iron, and calcium - that are ALL super important for our health. Also, spinach is especially high in insoluble fiber - the type of fiber that benefits our good digestion and weight loss.

    The one thing this energizing matcha smoothie doesn't have, it's added sugars. Yaaay for that! The smoothie is naturally sweetened with ripe banana. Also both banana and avocado gave this smoothie incredibly smooth and thick texture. You can almost eat it with the spoon. To make this delightful smoothie even more flavorful, I added a hint of vanilla too. It made the smoothie so perfectly yummy!

    This matcha green tea smoothie is packed with fruit and veggies, incredibly thick, smooth and so creamy. Unbelievably delicious. It's a great on-to-go breakfast. It's easy to whip up together and it will satisfy your ALL your body needs for nutrients. + It will give you some nice L-theanine brain boost from matcha green tea powder.

    Matcha Smoothie with matcha green tea avocado and spinach

    How to make this smoothie kid-friendly

    This smoothie may be green but it's also super sweet, perfect for kids or if you're trying to add more greens into your diet but you're not quite used to the taste of greens. Of course, if you're making this smoothie for kids just skip the matcha green tea powder. Simple.

    And to make it really festive and Grinch-like, I topped the smoothie with whipped coconut cream. I also tossed on top some immune boosting, super powerful GOJI BERRIES. It made the Matcha Smoothie look really soooo good - even Mr. Grinch would enjoy THIS one, I'm sure!

    Matcha Smoothie with matcha green tea avocado and spinach

    Matcha Smoothie is tasteful and so yummy but also it's:

    • Loaded with powerful ANTIOXIDANTS that promote good health.
    • Made with ALL NATURAL healthy real ingredients.
    • Has NO ADDED SUGARS - it's naturally sweetened with fruits and veggies.
    • Packed with heart-healthy fats and calcium.
    • Full of wonderful flavor.
    • Perfect NUTRITIOUS breakfast, or festive holiday treat.
    • Vegan, gluten-free, dairy-free and soooo unbelievably GOOD!
    • + It's something that even grumpy Grinch would love to have for breakfast!

    So it seems this energizing Matcha Smoothie has it ALL - the taste, the look, and the POWER! It's loaded with fibers good for digestion and weight-loss, with ANTIOXIDANTS, as well as with heart-healthy fats from avocado. I also tossed in some hemp seeds, to add in some natural PROTEINS.

    Matcha Smoothie is the real deal nutritious HEALTHY meal. + Fun and festive too. No kidding!

    Enjoy!

    Recipe

    Matcha Smoothie with matcha green tea avocado and spinach
    Print Recipe
    4.88 from 85 votes

    Matcha Smoothie

    Thick and creamy, this Matcha Smoothie is packed with powerful antioxidants and well as with incredible flavor. It has NO ADDED SUGAR but it has everything you need to start your day right!
    Prep Time5 minutes mins
    Total Time5 minutes mins
    Course: Breakfast, Drinks
    Cuisine: American, International
    Keyword: matcha green tea, matcha green tea smoothie, matcha smoothie
    Servings: 1 cup
    Calories: 314kcal
    Author: Natalie

    Ingredients

    • 1 cup almond milk
    • 1 ripe banana
    • ¼ ripe avocado
    • 1 cup baby spinach
    • 1 tablespoon hemp seeds
    • 1 teaspoon matcha green tea powder
    • 1 teaspoon vanilla extract
    • Ice cubes to taste

    For topping:

    • Whipped coconut cream
    • A handful of dried Goji berries

    Instructions

    • Put all ingredients into a blender and blend on high speed until smooth and desired consistency is reached.
    • If the smoothie is too thick, add a little more liquid - milk or ice cubes and blend again.
    • Pour in glass and top it with whipped coconut cream. Sprinkle with Goji berries for some jolly mood.

    Notes

    As a measure, I used UScup (240ml).
    If you're making this for kids - SKIP adding matcha green tea.
    Nutrition facts are calculated without toppings. 

    Nutrition

    Calories: 314kcal | Carbohydrates: 34g | Protein: 9g | Fat: 17g | Saturated Fat: 1g | Sodium: 353mg | Potassium: 833mg | Fiber: 8g | Sugar: 15g | Vitamin A: 3040IU | Vitamin C: 23.8mg | Calcium: 351mg | Iron: 3.5mg

    Try these healthy smoothie recipes too:
    Coffee Breakfast Smoothie
    Chocolate Peanut Butter Smoothie
    Pear Ginger Smoothie
    Cherry Chocolate Smoothie

    Gingerbread Energy Balls

    November 2, 2018 by Natalie 55 Comments

    Gingerbread Energy Balls

    Sweet, nutty, and full of seasonal flavors, these Gingerbread Energy Balls are an amazing treat. No-bake and packed with nuts and deep dark molasses, they make perfect energizing snack or Holiday dessert.

    Gingerbread Energy Balls

    Yeah, I know. It's kinda weird to post gingerbread recipe that early in November. But listen up. I have a good story.

    Ok, so since we moved to the city last year, I stopped running for exercise. Yeah, sad... I know. The plain reason is, not my laziness but the fact I never got used to city running. In the countryside, where we lived, running was really great. No people on the street, beautiful nature. It was a great experience, not just exercise. But here in the city, I just hated the noise, the crowd. I tried a few times but finally, I gave up.

    During this no-running time, yoga was my ONLY exercise. But as months passed by, I started missing more and more a fast heart beating and a good old sweating. To be completely honest, I fell out of shape terribly.

    Gingerbread Energy Balls

    So a few weeks ago my hubby suggested we give a gym a visit. I was like what the...?! I'm NO GYM person. I feel intimidated by all that gym equipment. I can't DO gym - I hated the very thought although I never step foot in one. Silly me. BUT my lack of condition seriously started to bother me, so I said YES. Just out of curiosity. And It was the BEST decision I made. I fell in love going to the gym almost instantly. Right after the first workout. But I really fell in love in ALL the muscle activity... and the sweat and the PAIN.

    Finally, those energy balls I always recommend to other working-out people started to make a lot of sense to us. After 2 hours in the gym, we both need energy - like asap. Since it's pumpkin season, I first made Pumpkin Pie Energy Balls and then our favorite Peanut Butter Energy Balls. Last week my hubby wished for this incredible Gingerbread Loaf Cake so I thought, hey why not make Gingerbread Energy Balls as a post-workout snack. It was a WIN!

    These little protein balls are just delicious. Highly nutritious, sweet, flavorful and beyond amazing. They are like reminiscent of Christmas to come.

    These ginger flavored powerballs are loaded with proteins and healthy fats for energy. They are perfect as pre-workout fuel or after workout recovery snack. I usually pack them in my gym bag so I have them in hand just after my workout. They are really filling and you quickly regain energy after having just one ball.

    To make these healthy protein balls I used ALL NATURAL stuff - energy-dense nuts and seeds packed with natural proteins and fats, and powerful SUPER SPICES that gave not only great flavor but some immune boosting powers too.

    I used a combination of nuts: almonds and walnuts. Almonds are a great source of high-quality proteins as well as vitamin E, copper and important mineral - magnesium. They also contain high levels of healthy monounsaturated fats - omega-3 along with high levels of fiber and antioxidants. Walnuts also contain impressive amounts of antioxidants and vitamin E, but are also rich in omega-3 fats too.

    I also tossed in a combination of powerful seeds: flax seeds and pumpkin seeds - both loaded with FIBERS, proteins, and heart-healthy omega-3s. There's so much POWER in these little protein bites.

    Gingerbread Energy Balls

    Gingerbread Energy Balls are naturally sweetened with Medjool dates. To make them taste just like Christmas I added some Blackstrap molasses that gave a really distinctive rich flavor but added up some nutrition and benefits too.

    Blackstrap molasses contains many vital vitamins and minerals - such as iron, calcium, magnesium, vitamin B6, and selenium. + It's a diabetes-friendly sweetener meaning it helps stabilize blood sugar. Although you may think it's sweet, actually it isn't. The taste is somewhat sweet but more sour, and sharp. It gave the Gingerbread Energy Balls a tang.

    If you want to make these protein balls completely REFINED SUGAR-FREE, you can skip adding Blackstrap molasses.

    Gingerbread Energy Balls

    Gingerbread Energy Balls are chewy, soft and so addictive. These mini delights are super flavorful. You can really taste the nuts and seeds and gingerbread spice mix that is whoa amazing. If you’re a gingerbread fan, you’re going to go nuts for these!

    I can honestly say that this energy balls recipe is one of my favorites so far. I can't wait to make these healthy gingerbread balls over and over again until Christmas.

    Enjoy!

    Recipe

    Gingerbread Energy Balls
    Print Recipe
    4.88 from 58 votes

    Gingerbread Energy Balls

    Chewy and sweet, these Gingerbread Energy Balls are perfect little powerballs loaded with SUPERFOODS. The perfect healthy snack to fuel your day. And perfect Holiday treat!
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Dessert, Snack
    Cuisine: American, International
    Keyword: energy balls, Gingerbread, gingerbread balls, gingerbread energy balls, gingerbread truffles, Protein Balls, Protein Bites
    Servings: 16 balls
    Calories: 114kcal
    Author: Natalie

    Ingredients

    • 10 Medjool dates soaked in warm water
    • ½ cup almonds
    • ½ cup walnuts
    • ¼ cup flax seeds
    • ¼ cup pumpkin seeds
    • 1 tablespoon Blackstrap molasses
    • 1 teaspoon Ceylon cinnamon
    • 1 teaspoon fresh ginger grated or ground ginger
    • ¼ teaspoon allspice
    • ¼ teaspoon nutmeg
    • Pinch of cloves

    For coating:

    • ¼ cup ground chia seeds

    Instructions

    • Remove the pits from dates and soak them in warm water for several minutes. Drain but keep the water.
    • Combine all ingredients (except for coating ingredients) in a food processor and blend on high until it forms into a ball and is smooth throughout.
    • Check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape. If the mixture is too dry, add more water in which you have soaked the dates.
    • Using a tablespoon, scoop out dough and roll between your palms to form your balls.
    • Roll them in the coating and shake off excess. Place on a parchment paper lined baking sheet or plate and place in the refrigerator to harden.

    Notes

    Store in an airtight container in the refrigerator until serving. Keep the energy balls frozen up to 3 months in the freezer. As a measure, I used a US cup (240ml).

    Nutrition

    Calories: 114kcal | Carbohydrates: 14g | Protein: 2g | Fat: 6g | Sodium: 1mg | Potassium: 199mg | Fiber: 2g | Sugar: 11g | Vitamin A: 20IU | Calcium: 34mg | Iron: 0.7mg

    Try these energy balls recipe too:
    Turmeric Maca Energy Balls
    Carrot Cake Energy Balls
    Lemon Turmeric Energy Balls
    Pumpkin Seeds Energy Balls

    Monday Motivation #32

    January 1, 2018 by Natalie 8 Comments

    Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration #health #wellness #QuoteOfTheDay #happiness | natalieshealth.com

    The beginning of a new year is always the perfect time to set goals for self-improvement. If you haven't written your resolutions down on the paper jet, that's perfectly fine.  You still have time. Today I'm sharing some of my goals for 2018 with you. 

    Get inspired with Motivation Monday quote. Every week find a new post about healthy living, healthy eating and positive attitude towards life. #healthy #quote #motivation #fitness #weightloss #fit #monday #positivity #positive #inspiration #health #wellness #QuoteOfTheDay #happiness | natalieshealth.com

    Happy New Year and cheers to you all! Hope you all had amazing Holidays and that you are ready for rocking and rolling your healthy lifestyle again.

    I know it has been a while since I did Monday Motivation post. I'm so sorry guys. December was one crazy month for me. I've been busy with publishing and promoting my Healthy Christmas Cookies cookbook. Just before Holidays, I did this amazing sweet Honey Cinnamon Cookies recipe, and afterward, I slowly begin to shut down for Holidays. I seriously needed some time off, to be with my family.

    While offline I made a recap of my last blogging year. I've rounded some highlights and most popular posts in 2017. I must say it's been one INCREDIBLE year for me. I'm sooo grateful to be able to do what I really love and to finally start to see the results of my hard work. It's amazing how seeing the actual results are motivating.

    Well, you've probably indulged in food and drinks too much for the last few weeks, skipped all or almost all of your exercises. Don't beat yourself up. I did it too. I'm stuffed like Thanksgiving turkey, can hardly breathe, and just a thought of moving my ass anywhere besides couch is hurting me. Yup, I'm a couch potato. BUT, that's all perfectly fine. That's a Holidays are for - to give some rest and to enjoy. Now that Holidays are over, well it's time to get back on track... and I'm taking you all with me. Goodbye sweet Almond Sugar Cookies and helooou Orange Persimmon Detox Smoothie.

    I think there's no better way to start a brand new week and brand new year rather than with some New Year's resolutions. The beginning of a new year is always the perfect time to set goals for self-improvement. It's amazing coincidence that today it's the first day of a brand new year, AND it's a Monday - best day to start new things . It's like New Year just wants us to achieve amazing stuff this year.

    This year it's set for success. Can you feel it? I DO!

    If you haven't written your resolutions down on the paper jet, that's perfectly fine. You still have time. Here are my goals for 2018. This year I will:

    Spend more quality time with family.
    Live in the moment.
    Start each day with gratitude.
    Focus on positive things. Choose to be happy.
    Love yourself and live a healthy lifestyle.
    Drink more water.
    Meditate and do yoga.
    Say YES more to new things.
    Do more things outside your comfort zone.
    Buy less stuff. Declutter your life.
    Embrace simplicity.
    Give more compliments.
    Be kind and generous.
    Travel more.
    Learn a new skill.

    While I was setting my goals and I realized there's one thing that sums all my goals. How about we all just devote this year to loving our lives / ourselves more? Taking good care of you means the people in your life will get the best of you. 

    Until next Monday, stay HAPPY and healthy. 

    Xoxo, 
    -Natalie

    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    Honey Cinnamon Cookies

    December 8, 2017 by Natalie 60 Comments

    Delicious Honey Cinnamon Cookies with whole grain flour and refined sugar-free.

    Crunchy, sweet, and full of seasonal spices, these Honey Cinnamon Cookies are real Christmas treat. Easy to make with simple pantry ingredients and made without processed sugars, these festive cookies deserve to be on your Holiday baking list.

    Delicious Honey Cinnamon Cookies with whole grain flour and refined sugar-free.

    Oh, the joyful Christmas season.... colorful decorations and bright lights, cheerful music and tables full of yummiest foods. Everything is bright. People are joyful and happy... What's there not to love about Christmas?!

    I'm one of those people who are always happy, constantly smiling, and this time of year fits my mood perfectly. I totally dig this positive vibe that surrounds me, and I'm ready to enjoy the Holiday season.

    With First Advent Sunday, holiday spirit definitely entered our house. Our front door is fully decorated. There's a big advent wreath on our dining table and next to it a jar full of Christmas cookies. Christmas lights around our TV table gives us that cozy Christmas feeling at evening.

    We're slacking a bit with the Christmas tree. Mainly because customs in Croatia are quite different than ones in the US. Here people decorate the house and the tree on Christmas Eve. Not before. But we plan to break that tradition this year. Honestly, I can't wait that long for the tree to shine in our living room. We plan to decorate it this weekend. 

    One of my favorite Christmas cookie recipes is this Honey Cinnamon Cookies as well. I've kinda promised that my Pumpkin Roll Cake will be the last pumpkin recipe this season and so with these soft and chewy, deliciously sweet Honey Cinnamon Cookies I am officially opening Christmas season on my blog. It's an oldie but goldie Christmas cookie recipe modified to be healthier.

    To make these delightful cookies, you'll only need few simple ingredients. Did I mention that these Honey Cinnamon Cookies are super easy to make? Oh, yeah. Supeeeer easy, foolproof actually.

    I used spelt flour to make these, but you can use any whole grain flour you have/prefer. I sweetened the cookies up with mild flavored raw honey and coconut sugar. I used warm winter spices - Ceylon cinnamon known for its health benefits and fragrant nutmeg that deepened honey and cinnamon tastes. You can play with spices here and add them to your liking. If you are a fan of cloves, you can add a bit of clove powder in the mixture. My hubby isn't such a fan, so I tend to omit cloves in cookies that I make for my family (although I love strongly scented cloves).

    Make note that the dough needs to sit in the refrigerator for at least an hour before baking (for fats to harden and flavors to combine), so take this into account. If you are super impatient (like me) just put the dough in the freezer for 15-20 minutes. Only watch out for the dough not to freeze completely as it will be hard to form the dough into cookies afterward.

    Delicious Honey Cinnamon Cookies with whole grain flour and refined sugar-free.

    Delicious Honey Cinnamon Cookies with whole grain flour and refined sugar-free.

    These perfectly smelling and sweet tasting Honey Cinnamon Cookies are one of those cookies that people tend to devour quickly. They are sweet smelling, soft and puffy on the inside, with a caramelized crunchy outside. Sooo good!

    Luckily it's easy to make a bunch of these at once. I bake Honey Cinnamon Cookies throughout the year, but these are somewhat special during Holiday season. Well, my house smells like Christmas cookie factory for quite some time now. Not just because of these cookies.

    Enjoy!

    Recipe

    Delicious Honey Cinnamon Cookies with whole grain flour and refined sugar-free.
    Print Recipe
    4.22 from 47 votes

    Honey Cinnamon Cookies

    Crunchy, sweet, and full of seasonal spices, these Honey Cinnamon Cookies are real Christmas treat. Easy to make with simple pantry ingredients.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Dessert
    Cuisine: American, International
    Servings: 24 cookies
    Calories: 131kcal
    Author: Natalie

    Ingredients

    • 2 ½ cups whole wheat flour
    • 2 teaspoon baking soda
    • ¼ teaspoon Himalayan salt
    • 1 ½ teaspoon Ceylon cinnamon
    • ½ teaspoon nutmeg powder
    • ¾ cup extra virgin coconut oil softened (not melted)
    • ¾ cup coconut sugar
    • 1 egg
    • ¼ cup raw honey
    • ½ teaspoon vanilla extract

    Instructions

    • In a medium bowl, whisk together flour, soda, cinnamon, nutmeg, and salt. Set aside.
    • In a separate bowl beat together softened coconut oil and sugar with an electric mixer for few minutes. Mix in the egg, vanilla, and honey. Beat until combined.
    • Gradually add the dry ingredients into the wet and beat until combined.
    • Put the plastic wrap over the bowl. Refrigerate dough for 30-60 minutes, until it is completely chilled.
    • Preheat oven to 375°F (190°C). Line several baking sheets with parchment paper.
    • Roll the dough into small balls (about the size of a walnut), using a scoop or tablespoon. Place the balls on prepared baking sheet, at least 2 inches apart. Bake 8-10 minutes.
    • Remove cookies from the oven and let cool for a minute or two. Then transfer the cookies to wire racks to cool completely.

    Notes

    *It is essential that the dough be thoroughly chilled before baking. As a measure, I used US cup (240ml). Store in an airtight container for up to 2 weeks.
    TIP: These cookies tend to get hard after about 24 hours. To soften them, place a slice of bread a cookie jar, tighten the lid and just let it sit overnight. The next morning, the bread will become hard and the cookies will get soft.

    Nutrition

    Serving: 1cookie | Calories: 131kcal | Carbohydrates: 16g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Cholesterol: 6mg | Sodium: 128mg | Potassium: 49mg | Fiber: 1g | Sugar: 6g | Vitamin A: 10IU | Calcium: 7mg | Iron: 0.5mg

     

    More recipes to try

    • Gingerbread Cake featured image
      Gingerbread Cake
    • Almond Sugar Cookies
      Almond Sugar Cookies
    • Vanilla Almond Crescent Cookies dipped in dark chocolate
      Vanilla Almond Crescent Cookies
    • Chewy Chocolate Gingerbread Cookies
      Chocolate Gingerbread Cookies

    Carrot Cake Energy Balls

    April 6, 2017 by Natalie 95 Comments

    Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

    These Carrot Cake Energy Balls are such a yummy treat. Sweet, soft, and chewy. Flavored with fresh ginger, loaded with sweet carrots, they are completely irresistible.

    Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

    Easter is just around the corner, and I started to decorate our home and work on the holiday menu. My kid is looking forward to egg coloring, husband is dreaming about that smoked, cooked ham and I'm all in baking and making desserts. You can feel the holiday spirit in our home.

    I really like Easter as a holiday. Mainly because it celebrates the new beginning, rebirth, and love. Winter is gone, nature is waking up, all is in bloom... everything is so cheerful and bright. Small yellow chicks, fluffy bunnies, and colorful Easter eggs somehow cheer even the grimmest and grumpiest heart. That's why I love Easter so much!

    This year Easter is rather late. We had enough time to recover from Christmas indulging. So this year I'm particularly looking forward to Easter.

    Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

    To make sure you have delicious but also healthy holidays, today I give you a super simple recipe for HEALTHY no-bake Carrot Cake Energy Balls made with fresh flavorful ginger and walnuts.

    If you liked my Carrot Cake Oatmeal Cookies and healthy Carrot Cake, I'm pretty sure you're going to LOVE this Carrot Cake Energy Balls. To make these balls you'll only need a few simple ingredients that you probably already have at home and literally 10 minutes of your time. + You don't need to turn on the oven to enjoy in this cute little bites. Lovely!

     

    For those who don't like carrots, especially fresh ones, these balls are the great way to "trick" them to eat this amazing veggie. Carrot is cleverly wrapped with aromatic spices. You can't even notice it's there... and still, it gives all the amazing nutrients and benefits. I'm only going to say this... these balls passed the ultimate husband test, and he REALLY doesn't like carrots... like at all. He ate few of these carrot bites and happily walked away not even noticing the carrot is inside. Success!

    Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

    For making these Carrot Cake Energy Balls, I used simple ingredients - fresh carrot, naturally sweet Medjool dates, rolled oats, walnuts and chia seeds. I spiced the mixture with amazing and super healthy ginger that gave the balls beautiful exotic aroma and scent. Also, I used a bit of vanilla flavoring too.

    The texture of these aromatic Carrot Cake Energy Balls is super light, ideal for the upcoming spring time and warmer weather. This yummy treat is also totally kid-friendly. It's made without added refined sugars, so it's super low-calorie too.

    Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

    Carrot Cake Energy Balls are ...

    • made with only 7 ingredients and done in 10 minutes,
    • full of high-quality dietary fibers that promote good digestion, weight loss, and healthy digestive system,
    • rich in plant-based proteins,
    • rich in healthy omega-3 fatty acids, antioxidants, and vitamin A,
    • refined sugar-free,
    • enriched with healing spice – ginger,
    • gluten-free and vegan,
    • low in calories, kid-friendly and very nutritious,
    • an excellent post-workout snack.

    The texture of these aromatic and sweet balls completely light... perfect for spring and upcoming warm weather. Will brighten a holiday table too. Carrot Cake Energy Balls are super simple healthy snack and post -workout snack. You can pack these bites in school lunchbox too. It's better than unhealthy sweets, that's for sure.

    Enjoy!

    Recipe

    Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30
    Print Recipe
    4.47 from 95 votes

    Carrot Cake Energy Balls

    Sweet, loaded with CARROTS and fresh GINGER flavor, these Carrot Cake Energy Balls are beyond delicious. + They are easy to make with SIMPLE ingredients, and made WITHOUT ADDED SUGARS!
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Dessert, Snack
    Cuisine: International
    Keyword: carrot cake balls, carrot cake energy balls
    Servings: 22 balls
    Calories: 64kcal
    Author: Natalie

    Equipment

    • Measuring cups
    • Grater
    • Food processor

    Ingredients

    • 12 Medjool dates
    • 1 cup rolled oats
    • ½ cup walnuts
    • ½ cup carrot finely grated (about one small carrot)
    • 1 tablespoon chia seeds
    • 2 teaspoon fresh ginger finely grated
    • 1 teaspoon vanilla extract
    • ½ cup shredded coconut for dusting

    Instructions

    • Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
    • Add the other ingredients to a food processor and blend until mixture turns into a dough-like consistency. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry.
    • With the small spoon scoop the mixture and roll into balls. Roll the balls in shredded coconut and place on the sheet.
    • Place in refridgirator to harden for 15 inutes.

    Notes

    Makes 20-22 bite-sized balls. Recommended serving is 2-4 balls.
    SUBSTITUTIONS
    • Substitute CHIA SEEDS with ground flax seeds or hemp seeds. 
    • FOR GLUTEN-FREE: Use certified gluten-free oats.
    TIPS FOR STORING
    • Keep covered in air-tight food container in the refrigerator for up to 7 days.
    • HOW TO FREEZE: Place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Allow to thaw for 10 minutes on room temperature.
    Nutritional Disclaimer

    Nutrition

    Serving: 1ball | Calories: 64kcal | Carbohydrates: 11g | Protein: 1g | Fat: 3g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 35mg | Fiber: 2g | Sugar: 7g | Vitamin A: 450IU | Calcium: 10mg | Iron: 0.4mg

    These are my picks for this recipe:

    [amazon_link asins='B00LGLHUA0,B074XG89C4,B005PP9ACY' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='708a2be2-f076-11e7-8f1f-f5a6c6b9ca30']

    Xoxo, Natalie

    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Vegan Gluten-free no-bake Carrot Cake Energy Balls with ginger and chia seeds

    Carrot Cake Energy Balls
    Raw no-bake Carrot Cake Energy Balls made with all HEALTHY ingredients. These yummy bites are refined sugar-free, gluten-free and vegan. Perfect snack, a post-workout snack or simple dessert. | natalieshealth.com | #vegan #glutenfree #sugarfree #Easter #healthy #easy #whole30

    Gingerbread Loaf Cake

    December 20, 2016 by Natalie 30 Comments

    Healthy Gingerbread Loaf Cake

    This Gingerbread Loaf Cake is perfect for the upcoming Holidays. It's full of seasonal spices and wonderful cozy flavors. Also, made with wholesome ingredients, without processed sugars. Such a delicious Christmas treat.

    Healthy Gingerbread Loaf Cake

    My Almond Sugar Cookies supposed to be the last recipe that I publish before I unplug myself from the internet and go on deserved holiday break. But things quickly turn around in this digital world of food blogging.

    So on Sunday, I decided to make Gingerbread Loaf Cake for dessert. Nothing fancy. Just plain simple gingerbread cake for us family to enjoy after dinner.

    And that afternoon when I served the fully decorated cake on the table and wanted to pierce it with my cake knife and slice it, my hubby stopped my hand literally in the air. And then he asked me that ultimate THE question: Are you sure you don't want to photo shoot that gingerbread loaf cake first? (.... crickets). 

    Irresistibly soft and full of warm, fragrant spices, this Healthy Gingerbread Loaf Cake is refined sugar-free and made with all healthy ingredients. Decorated with royal icing and just delicious, it's perfect for the holidays and chilly winter mornings. CLICK to grab the recipe or PIN for later!

    That Sunday I didn't plan to turn on my camera or to take any pictures of ANY food. Or do anything blogging related. But he insisted that I take few pictures of that Gingerbread Loaf Cake before we rush to it.

    So I set up my studio in a hurry, adjusted the cake for photo shooting and took few photos before daylight was completely gone.

    Husband also INSISTED that I post the recipe before Christmas. That Sunday my weakness was that Gingerbread Loaf Cake ... and my husband.

    Irresistibly soft and full of warm, fragrant spices, this Healthy Gingerbread Loaf Cake is refined sugar-free and made with all healthy ingredients. Decorated with royal icing and just delicious, it's perfect for the holidays and chilly winter mornings. CLICK to grab the recipe or PIN for later!

    After dinner, we all throw ourselves on the couch and enjoy in that fragrant perfection that lured us all afternoon with its fragrance. Our favorite Christmas movie was on,The Christmas Story.

    And so the season of watching movies and enjoying in holiday atmosphere officially started in our house.

    Irresistibly soft and full of warm, fragrant spices, this Healthy Gingerbread Loaf Cake is refined sugar-free and made with all healthy ingredients. Decorated with royal icing and just delicious, it's perfect for the holidays and chilly winter mornings. CLICK to grab the recipe or PIN for later!

    This Gingerbread Loaf Cake is made with whole wheat flour and is full of fragrant winter spices - cinnamon, minced ginger, allspice, cloves and vanilla. I wanted to emphasize the taste of ginger, so I added some freshly grated ginger too. Fresh ginger gave a slight spiciness to the cake and deepened its fragrant aroma.

    I sweeten the cake with molasses, unrefined brown sugar rich in caramel flavor. Molasses gave the cake that beautiful brow color. Instead of butter, which is normally used for making gingerbread, I used super healthy coconut oil. That way I enriched furthermore this Gingerbread Loaf Cake with nutritious and healthy ingredients.

    I decorated the cake with royal icing made from xylitol or birch sugar. Xylitol is a granulated sweetener that looks like white sugar and tastes almost exactly like it but is 34% lower in calories than table sugar and has a much lower glycemic index which makes him a healthier alternative. So I made this Gingerbread Loaf Cake and the royal icing completely healthy and perfect for a carefree holiday enjoyment.

    Irresistibly soft and full of warm, fragrant spices, this Healthy Gingerbread Loaf Cake is refined sugar-free and made with all healthy ingredients. Decorated with royal icing and just delicious, it's perfect for the holidays and chilly winter mornings. CLICK to grab the recipe or PIN for later!

    GINGERBREAD LOAF CAKE is ...

    • made with all healthy ingredients,
    • needs only a few simple ingredients,
    • doesn't contain unhealthy fats, refined white sugar or white flour,
    • rich in nutrients,
    • full of super spices - Ceylon cinnamon and fresh ginger,
    • full of high quality fibers.

    This Gingerbread Loaf Cake is so irresistibly fragrant, soft and just perfect for holidays. Or actually, perfect for cold winter days. It may seem simple, rustic, but the taste and texture are just superb.

    You can serve this cake with a cup of freshly brewed coffee or hot tea, and I bet your kids will love it with the cup of warm milk.

    healthy-gingerbread-loaf-cake-9139

    Happy Holidays everyone!

    Recipe

    Healthy Gingerbread Loaf Cake
    Print Recipe
    4.12 from 18 votes

    Healthy Gingerbread Loaf Cake

    Prep Time10 minutes mins
    Cook Time40 minutes mins
    Total Time50 minutes mins
    Servings: 12
    Author: Natalie

    Ingredients

    • 2 cups 240g whole wheat flour
    • 1 teaspoon baking soda
    • ⅓ teaspoon Himalayan salt
    • 2 ½ teaspoons of Ceylon cinnamon
    • 2 teaspoons ground ginger
    • ½ teaspoon allspice
    • ⅓ teaspoon ground cloves
    • 2 teaspoons ground vanilla
    • 2 eggs
    • ½ cup molasses
    • ½ cup extra virgin coconut oil melted and cooled
    • 1 inch 2.5 cm fresh ginger root, grated
    • 1 cup buttermilk

    For the glaze

    • 1 egg white
    • 1 cup 125g of xylitol
    • lemon juice

    Instructions

    • Preheat the oven to 356F (180C). Put baking paper in a 9x5 baking pan and grease a bit with coconut oil.
    • Mix the dry ingredients, flour, baking soda, salt, spices and set aside.
    • In a separate bowl, beat the eggs. Add molasses, oil and grated ginger and mix.
    • Slowly stir in the dry ingredients into the wet. Add buttermilk and mix once again.
    • Pour mixture into prepared baking pan.
    • Bake for 40 minutes, until a toothpick inserted in comes out clean.
    • Let the cake cool completely before decorating with icing.
    • For royal icing: Beat the egg white. Add the powdered xylitol and lemon juice. Mix.
    • For buttermilk: Stir 1 tablespoon of apple cider vinegar in the cup of warm milk. Leave 10 minutes at room temperature.

    Notes

    Keep in airtight container until serving.
    As a measure, I used a US cup (240 ml).

    More recipes to try

    • Vanilla Almond Crescent Cookies dipped in dark chocolate
      Vanilla Almond Crescent Cookies
    • Almond Sugar Cookies
      Almond Sugar Cookies
    • Gingerbread Cake featured image
      Gingerbread Cake
    • Chewy Chocolate Gingerbread Cookies
      Chocolate Gingerbread Cookies

    Almond Sugar Cookies

    December 15, 2016 by Natalie 34 Comments

    Almond Sugar Cookies

    Crunchy, nutty with a hint of yummy caramel flavor, these Almond Sugar Cookies are the ultimate Holiday treat. These cookies are full of yumminess without excess calories. Super easy to make with pantry ingredients.

    Almond Sugar Cookies

    Surely, you will all agree with me that there's nothing sweeter then Christmas Cookie tray full of tiny colorful cookies served next to Advent wreath on holiday table. It's just beautiful scene, and it warms my heart instantly. It gets you in that Christmas spirit.

    So every year there's a tray full of Christmas cookies in my house. We bake them all together, as a family. I'm preparing the dough, and my boys are making the cookies, followed by Christmas carols in the background.

    When the sweet aroma of freshly baked cookies starts to spread throughout the apartment, we're all eager to try them. And then there's the decoration of cookies which is always particularly fun. Sticky fingers and humorous attempts to draw something meaningful on cookies always get us a good laugh.

    That's the true meaning of Christmas - love, laughter and happy family moments!

    Almond Sugar Cookies perfect healthier holiday treat

    Almond Sugar Cookies perfect healthier holiday treat

    Almond Sugar Cookies are my family favorite. My husband is huge fan of these cookies. Every time he eats them, he closes his eyes and starts mumbling repeating how fine they are and how I NEED to make more of these cookies because one tray just won't be enough.

    These cookies are so addictive too. Crunchy, nutty, full of sweet caramel flavor... I think you get my vibe. And then there's that whole almond on top of cookie that gives every bite that extra crispness and nuttiness. Perfect!

    Almond Sugar Cookies perfect healthier holiday treat

    How to make Almond Sugar Cookies

    These Almond Sugar Cookies are made with all healthy ingredients and very nutritious - full of fibers, healthy fats, and plant-based proteins. Although they may look and sound like a caloric bomb, they are really moderate in calories and refined sugar-free. These cookies are so easy to make, and you can include your kids to help you in preparation. Super fun!

    For making these Almond Sugar Cookies, I used whole wheat flour and ground almond (almond meal) both rich in fibers, vitamins, and minerals. Ground almonds also enriched these cookies with plant-based proteins and heart-healthy fats.

    To sweeten cookies I used unrefined dark muscovado sugar that gave the cookies deep caramel flavor but also a beautiful brown color.

    I didn't want to overdo with spices, so I just added a bit of vanilla extract to the mixture which beautifully complemented the warm caramel cookie flavor. Instead of butter, that is commonly used in making cookies, I used super healthy coconut oil. That way I enriched these Almond Sugar Cookies with more nutrients.

    Almond Sugar Cookies perfect healthier holiday treat

    Almond Sugar Cookies are ...

    • made with all healthy ingredients,
    • easy to prepare and can be made in just 20 minutes,
    • needs only a few simple ingredients,
    • refined sugar-free,
    • dairy free,
    • low-calorie,
    • rich in nutrients - quality fibers, plant-based proteins, minerals, and vitamins,
    • contains heart-friendly fats.

    These Almond Sugar Cookies are proof that even if you are on healthy diet you can fully enjoy in holiday treats. It's a good feeling when you know you are not eating empty calories but something that is actually nutritious and good for your health. And just look at them ... you could eat the whole tray faster than you say cookie, right?

    For a healthier holidays! Cheers guys!

     

    Recipe

    Crunchy, nutty and full of caramel flavor, these healthy Almond Sugar Cookies are the perfect sweet treat. They are refined sugar-free, full of nutrients and low-calorie. CLICK to grab the recipe or PIN for later!
    Print Recipe
    5 from 9 votes

    Almond Sugar Cookies

    Crunchy, nutty with touch of caramel flavor, these HEALTHY refined sugar-free Almond Sugar Cookies are the perfect Holiday sweet treat. 
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Dessert
    Cuisine: American
    Servings: 12 cookies
    Calories: 133kcal
    Author: Natalie

    Ingredients

    • ½ cup ground almonds or almond meal 60g
    • ¾ cup whole wheat flour 100 g
    • ½ teaspoon baking soda
    • pinch of Himalayan salt
    • ⅓ cup extra virgin coconut oil 70g, softened
    • 6 tablespoons dark muscovado sugar
    • 1 teaspoon vanilla extract
    • 1 small egg
    • Almonds for decoration

    Instructions

    • Mix the flour, ground almonds, baking soda, and salt. Set aside.
    • In a separate bowl, mix softened coconut oil with muscovado sugar until smooth. Add vanilla extract, egg, and mix well until combined.
    • Add dry ingredients to wet mixture. Mix until you get a firm dough.
    • Shape dough into a ball and wrap in plastic wrap. Leave in refrigerator for 20 minutes.
    • Heat oven to 350F (180°C). Place baking paper on baking sheet.
    • Using spoons and hands, shape the piece of dough into a ball. Gently squeeze it between your hands. Place the ball on a baking sheet and press the almond on top.
    • Bake cookies for 15 minutes, or until golden. Do not over bake. Cookies should be soft to the touch.
    • Remove cookies from oven and allow them to cool completely on the cooling rack.
    • Keep cookies closed in air-tight container until serving.

    Notes

    Coconut oil has to be softened at room temperature, not completely melted.
    As a measure, I used a US cup (240 ml).

    Nutrition

    Serving: 1cookie | Calories: 133kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 13mg | Sodium: 52mg | Potassium: 40mg | Fiber: 1g | Sugar: 6g | Vitamin A: 20IU | Calcium: 19mg | Iron: 0.6mg

    These are my picks for this recipe:

    [amazon_link asins='B0029JQE3M,B01DLHA9OA,B002BFQR3G' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='83f58c3e-d6c8-11e7-9996-879982c020fc']

    Xoxo, Natalie

    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

     ∗ PIN this for later! ∗

    Crunchy, nutty with touch of caramel flavor, these HEALTHY refined sugar-free Almond Sugar Cookies are the perfect Holiday sweet treat. #Christmas #cookies #holiday #almond #sugarfree #healthy #wholegrain #kidsfriendly #familly #dessert | www.natalieshealth.com

    Chocolate Cinnamon Balls

    November 17, 2016 by Natalie 45 Comments

    Chocolate Cinnamon Balls

    Decadent, soft and fragrant, Chocolate Cinnamon Balls are perfect guilt-free treat. These little delights are loaded with bittersweet dark chocolate flavor, so delicious and yet so HEALTHY - made with all natural ingredients and without added sugars. Perfect holiday dessert or healthy snack anytime.

    Chocolate Cinnamon Balls

    Christmas is super close, and I'm sure you've started thinking about this year's holiday menu. I DEFINITELY am! I already started planning this year feast - I'm looking for some new recipes and ways to surprise my family with new treats. But I'm also looking forward to spend time with my family and friends celebrating.

    I don't know about you, but I really love to have my holiday table filled with bite-size sweet treats, like Hazelnut Chocolate Balls, Chocolate Gingerbread Cookies and Vanilla Almond Cookies. All these served on beautifully decorated holiday table, surrounded by candles gets me into Holiday mood like instantly.

    It's beautiful and at same time irresistible. And the fact that all these Christmas treats are guit-free and HEALTHY ... well that's what I call real Holiday!

    Chocolate Cinnamon Balls are just that - delicious, guilt-free and perfect for your holiday table. + These little chocolate delights are super easy to make with just a few simple ingredients.

    Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!

    Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!

    As a base for making these Chocolate Cinnamon Balls I used walnuts and almonds. Walnuts are just like almonds, full of plant-based proteins, healthy omega 3 fatty acids, vitamins - especially vitamin B1, B2 and B6, folic acid and minerals - magnesium, phosphorus, and manganese. SUPER healthy!

    Walnuts also helps lower bad cholesterol and keep our heart healthy, and if you eat walnuts in moderation, you'll get all the health benefits with minimal risk of gaining weight.

    What makes these Chocolate Cinnamon Balls extra special is raw cacao. Cacao is like REAL superfood. It's full of magnesium and iron, as well as the powerful antioxidants that protect our body from getting sick. Also raw cacao reduces the stress and makes our brain very happy. I love that about cacao. I really do.

    Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!

    To make Chocolate Cinnamon Balls sweet, I used natural sweetener – Medjool dates which I previously soaked in the warm water. Soaked dates gave the sweetness but also a beautiful soft texture and almost caramel flavor.

    I also added a bit of carob powder that gave more sweetness and distinctive aroma and I used beautifully scented Ceylon cinnamon that made these little beauties so fragrant and so delightful. Cinnamon has nicely complemented a bittersweet cacao flavor and deepened overall taste. And finally I rolled Chocolate Cinnamon Balls sweet into raw cacao, to make them more chocolatey. I LOVE that.

    These Chocolate Cinnamon Balls sweet are perfect dessert for holidays but also a healthy snack any time during the year. Also these sweet little bites are great edible Holiday gift!

    Chocolate Cinnamon Balls ...

    • are made with only 6 ingredients and done in 10 minutes,
    • are full of healthy fats and healthy omega 3 fatty acids,
    • are rich in plant-based proteins,
    • contains no added sugars,
    • vegan and gluten free,
    • are enriched with healing spice - cinnamon,
    • are full of vitamins - vitamin B1, B2 and B6, folic acid and minerals - magnesium and manganese,
    • are full of antioxidants that protects our body from illness,
    • helps regulate blood pressure, normal blood sugar levels and cholesterol,
    • are good for heart health and our cardiovascular system,
    • helps reducing stress and depression, and improves our general mood,
    • are very nutritious.

    Enjoy!

    Recipe

    Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!
    Print Recipe
    4.75 from 12 votes

    Chocolate Cinnamon Balls

    Chocolate Cinnamon Balls are the perfect guilt-free treat. These little delights are loaded with bittersweet dark chocolate flavor, so delicious and yet so HEALTHY - made with all natural ingredients and without added sugars. 
    Prep Time10 minutes mins
    Total Time10 minutes mins
    Course: Dessert
    Cuisine: American, International
    Keyword: apple cinnamon, chocolate, energy balls
    Servings: 20 balls
    Calories: 85kcal
    Author: Natalie

    Ingredients

    • 12 dried Medjool dates
    • ½ cup almonds
    • ½ cup walnuts
    • 6 tablespoons cacao powder
    • 4 tablespoons carob powder
    • 1 teaspoon Ceylon cinnamon
    • 2-3 tablespoons water
    • Raw cacao, ground walnuts, almonds or carob for dusting

    Instructions

    • Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
    • Add the other ingredients - almonds, walnuts, cacao powder, carob and cinnamon to a food processor and blend until mixture turns into paste or dough-like consistency. Add 2-3 tablespoons of water in which you have soaked the dates if the mixture is too dry.
    • With the small spoon scoop the mixture and roll into balls. Roll the balls into raw cacao powder. Place them on the baking sheet.
    • Store chocolate cinnamon balls in an airtight container in the refrigerator until serving.

    Notes

    As a measure I used UScup (240ml). You can add honey or syrup in the mixture, to taste and if needed. Keep the energy bites frozen up to 3 months in the freezer.

    Nutrition

    Calories: 85kcal | Carbohydrates: 13g | Protein: 1g | Fat: 3g | Sodium: 1mg | Potassium: 171mg | Fiber: 2g | Sugar: 10g | Vitamin A: 20IU | Calcium: 29mg | Iron: 0.6mg

    These are my picks for this recipe:

    [amazon_link asins='B074XG89C4,B00KH9PR48,B00ISUCI68' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='1cc1ffe0-e3f8-11e7-8d04-33ed434db046']

    Xoxo, Natalie

    Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

    *** PIN for later ***

    Chocolate Cinnamon Energy Balls

    Motivation monday #4

    August 1, 2016 by Natalie 2 Comments

    Start off your week right with inspiring Motivation Monday posts! CLICK to read the post! PIN it if you agree! #weightloss #fitness #healthylifestyle

    Hi, guys! Happy new week to you all ;)

    Hope you had a great weekend and that you recharged your batteries to full. It's Monday, and it's time to jump happily into another busy week ahead us. Of course, I'm here to motivate you ;)

    My weekend was really great. I had enough time to relax. We eat good and healthy and spend time together as a family. On Saturday I did huge grocery shopping. I literally ravaged local farmers market and filled my fridge to full with fresh fruits and veggies. That's why I'm so happy. Haha :D I usually shop every day in local store, but this Saturday, farmers come to my town offering locally grown fresh produce. A verity of food really amazed me. It was like Christmas morning to me! It reminded me why I LOVE summer season so much. Isn't just wonderful, now at the peak of the summer, when you walk into the store, and you have shelves full of fresh produce? Aren't marketplace tables just beautiful, filled with all that colors? Two years ago, I didn't notice much all that gorgeousness. Today, when I walk into the store, there's only one direction for me - straight to fresh fruit and vegetable department :) Other products, like cookies, chips, sugary drinks... is like they don't even exist for me.

    It's really a nice feeling to get rid of all those unhealthy habits and be free. To eat without much thinking, relaxed, knowing that everything you put in your body is good and healthy. I achieved that freedom, by permanently changing my habits. I made that change, but it was not something I did overnight. It was not something temporary too. It was long term change, and I slowly worked on my new healthier habits until they become my lifestyle.

    Today I want to motivate you to do the same. Free yourself from bad habits. If you still haven't started your change, start it now. Summer is just perfect time for lifestyle change because there's variety of fresh fruits and veggies available literally on every corner. How not to eat healthy when all that colorful fresh produce is calling you from the store shelf. It's really easy to eat healthy during summer time! :)

    But skip the diets. Think long-term. Just eat healthy, fresh and seasonal, and slowly build your new healthier habits. Enjoy the benefits of nature and feel how healthy food affects your health. When you start feeling better, when you start bursting with energy and happiness, when your body gets used to a new healthy food, you will stop thinking about cookies, sweet or junk food. I promise you that! ;)

    Have a great Monday peeps! Eat healthily and stay happy all week!

    Love,

    NH-signature

    [box]If you're interested in healthy lifestyle, subscribe to my VIP list and get new blog posts delivered straight to your inbox.

    [mc4wp_form id="1036"][/box]

    I’m Natalie, the creator of Natalie’s Health — a foodie passionate about healthy living. I craft recipes with wholesome ingredients that nourish the body and inspire vibrant health. My journey began with my own health challenges. My recipes have been featured in Shape, Greatist, ELLE, and more.

    Seasonal Recipes

    • 20 Healthy Apple Recipes
      20 Healthy Apple Recipes
    • Healthy Pancakes Recipes
      10 Easy Healthy Pancakes Recipes
    • Immune Boosting Smoothies
      20 Immune Boosting Smoothies
    • easy and delicious cinnamon recipes healthy
      30 Cinnamon Recipes
    • Healthy Peanut Butter Recipes
      15 Healthy Peanut Butter Recipes
    • 30 easy and delicious chia seeds recipe
      30 Chia Seeds Recipes

    Featured In

    Natalie's Health Featured In

    Footer

    ↑ back to top

    • Contact
    • About me
    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases at no additional cost to you.

    Copyright © 2026 Natalie's Health · All Rights Reserved