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Chocolate Banana Pancakes

by 80 Comments

These Chocolate Banana Pancakes are such a wonderful treat, perfect for mornings. They are full of dark chocolate flavor, fluffy, and simply delicious. Also, made with wholesome ingredients and without added sugars. Satisfying and so good!

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Chocolate Banana Pancakes PIN image

I'm completely obsessed with banana pancakes. For the past week, I had a bunch of unused ripped bananas on the counter so I decided to use them for making pancakes. After I made Blueberry Banana Pancakes, I just kept going. And here's my brand-new obsession. Chocolate Banana Pancakes.

Soft and fluffy. Cinnamony, deep dark, and full of dark chocolate flavor. I tell you, these chocolate and banana pancakes are incredible. Topped with the chocolate sauce they are just so.... so tempting.

And if you think they are loaded with sugar and processed ingredients, think again. These deep dark beauties are totally healthy. Made with heart-healthy oats, antioxidant-rich cacao powder, and without any added sugar, they are delightful.

Ingredients used

This oatmeal chocolate pancake recipe is very simple. You will need only a few pantry ingredients:

  • Oats. Healthy, and filling, oats are a great substitute for regular flour. They are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our hearts healthy. They also support healthy digestion and strong immunity. I used rolled oats in this recipe.
  • Milk of choice. I used oat milk, but you can use whatever milk you prefer. Note that coconut milk won't work well here.
  • Banana. Banana is a great fruit. Sweet and packed with nutrients, a great substitute for added sugars in pancakes, smoothies, or waffles. Bananas are high in fiber and many essential micronutrients, including potassium, vitamin B6, vitamin C, and magnesium. (Source)
  • Cacao powder. It's bitter, deep-flavored, and incredibly healthy. Cacao is one of the richest sources of polyphenols – an antioxidant that has been linked to many health benefits, including reduced inflammation. (Source) Cacao gave a gorgeous chocolaty flavor and made these banana pancakes absolutely irresistible.
  • Sweetener (optional). I recommend honey or maple syrup.

To give the pancakes extra flavor and boost, I tossed in some superfoods as well:

  • Ceylon cinnamon. It's loaded with flavor and powerful antioxidants with anti-inflammatory properties. (Source)
  • Hemp seeds. They are an excellent source of healthy Omega-3s and a great source of proteins. (Source) A great addition to pancakes.

Other pantry ingredients you’ll need:

  • Egg - I used free-range, pasture-raised. 
  • Baking powder.
  • Pinch of salt.
  • Extra virgin coconut oil or cooking spray - for greasing the pancake pan.
chocolate banana pancakes served on a wooden plate

How to make Chocolate Banana Pancakes

Chocolate banana pancakes are really easy to make. It will take you 15 minutes TOPS! - and you need only basic equipment.

Equipment used

  • Measuring cups.
  • High-speed blender. 
  • Pancake pan - or any pan with a non-stick surface.
  • Flexible silicone spatula - for flipping the pancakes. 

Step by step instructions

  • Step 1: Prepare the ingredients.
    • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Step 2: Mix the ingredients.
    • Place all the ingredients in a blender. Note: add wet ingredients first for easier blending.
    • Mix everything at high speed until you get a smooth texture.
    • This is a good time to taste the pancake batter and add additional sweetener if you think the mixture is not sweet enough.
    • Let the batter rest for a minute. Oats will soak some of the moisture, and pancake batter will thicken.
    • If pancake batter turns out too dense, add a bit more liquid - milk or water. Mix again. Pancake batter should be dense but runny.
  • Step 3: Bake the pancakes.
    • In the meantime, heat the pancake pan over medium heat and coat it with coconut oil cooking spray or coconut oil using the brush. 
    • For each pancake, drop ¼ cup of batter into the pan.
    • Cook for 1-2 minutes until pancake is lightly browned. 
    • Flip the pancake carefully with a flexible silicone spatula and cook for another minute. Transfer to a plate. 
    • Make sure to coat the pan before every pancake or batch of pancakes to prevent sticking.
    • Repeat the process with the remaining pancake batter.
  • Step 4: Add toppings and serve.
    • Top the pancakes with different toppings. You can be creative here and use ingredients you like.
    • Serve and enjoy!
chocolate and banana pancakes topped with banana slices and chocolate syrup

Substitutions

  • You can use rolled oats or quick oats.
  • You can use oat milk, almond milk, cashew milk, or organic soy milk. Cow’s milk works fine here too. Coconut milk won’t work well here. 
  • You can substitute coconut oil with avocado oil.
  • You can substitute cacao powder with cocoa powder.
  • Substitute hemp seeds with ground flax seeds or chia seeds.
  • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use certified gluten-free oats.
oatmeal chocolate pancakes topped with banana slices and chocolate syrup

Tips for serving

  • Top chocolate banana pancakes with fresh fruits: banana slices, strawberries, cherries, raspberries.
  • Drizzle them with chocolate syrup, maple syrup, or honey.
  • Top them with nut butter: hazelnut butter, peanut butter.
  • Sprinkle them with chopped nuts: hazelnuts, pecans, walnuts, and dried fruits: raisins, sultanas, or goji berries.

Tips for storing

  • Keep oatmeal pancakes in an air-tight food container refrigerated. They will last up to 4 days.
  • To freeze pancakes: Take the pancakes and place each pancake individually in a wax paper bag or stack between wax paper. Store wrapped pancakes in a large freezer zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature.
  • You can warm pancakes in the microwave. But don't overheat them. They will become soggy.
chocolate banana oatmeal pancakes on a wooden plate

Recipe tips

  • When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
  • Use a high-power blender to ensure everything blends well and the batter is smooth. 
  • Make sure you let the batter rest for a minute. Oats will soak some of the moisture, and pancake batter will thicken. This is very important because you don't want runny pancake batter.
  • If you let the batter sit overnight, it will become dense so you may need to add a bit more liquid - milk or water.
  • Always taste the butter. If you feel that pancakes are not sweet enough for your taste, add more sweetener.
  • I recommend using honey or maple syrup. Make sure you use honey in runny form. Date syrup or molasses are great options too. You can also use stevia or any low-carb sweetener. Adding sweetener is totally based on your preference.
  • Make sure to use organic virgin coconut oil rather than refined versions.
Sliced Chocolate Banana Pancakes

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Recipe

Chocolate Banana Pancakes featured image
Print Recipe
4.95 from 94 votes

Chocolate Banana Pancakes

These Chocolate Banana Pancakes are such a wonderful treat, perfect for mornings. They are full of dark chocolate flavor, fluffy, and simply delicious. Also, made with wholesome ingredients and without added sugars. Satisfying and so good!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American, British, International
Keyword: chocolate and banana pancakes, chocolate banana oatmeal pancakes, chocolate banana pancakes, dark chocolate pancakes, oatmeal chocolate pancakes
Servings: 6 pancakes
Calories: 162kcal
Author: Natalie

Equipment

Ingredients

  • 1 ½ cup rolled oats
  • ¾ cup milk
  • 1 banana
  • 1 egg
  • ¼ cup cacao powder
  • 2 tablespoon hemp seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • Pinch of salt
  • Sweetener (optional): Pure maple syrup or honey to taste

Instructions

  • Place all the ingredients in a blender. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth texture.
  • Taste the pancake batter and add sweetener if you think the mixture is not sweet enough.
  • Let the batter rest for a minute. Oats will soak some of the moisture, and pancake batter will thicken.
  • If pancake batter turns out too dense, add a bit more liquid - milk or water. Mix again. Pancake batter should be dense but runny.
  • Heat the pancake pan over medium heat and coat it with cooking spray or coconut oil using the brush.
  • For each pancake, drop ¼ cup of batter into the pan.
  • Cook for 1-2 minutes until pancake is lightly browned.
  • Flip the pancake carefully with a flexible silicone spatula and cook for another minute. Transfer to a plate.
  • Make sure to coat the pan before every pancake or batch of pancakes to prevent sticking.
  • Repeat the process with the remaining pancake batter.
  • Add the toppings. You can be creative here and use ingredients you like.
  • Serve and enjoy!

Notes

As a measure, I used a US cup (240ml). Makes 6 pancakes that serve 2-3 people. Recommended serving size is 2 pancakes.
Substitutions
  • You can use rolled oats or quick oats.
  • You can use oat milk, almond milk, cashew milk, or organic soy milk. Cow’s milk works fine here too. Coconut milk won’t work well here. 
  • You can substitute coconut oil with avocado oil.
  • You can substitute cacao powder with cocoa powder.
  • Substitute hemp seeds with ground flax seeds or chia seeds.
  • Make it vegan: Swap the egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use certified gluten-free oats.
Tips for storing
Keep covered in the refrigerator for up to 4 days. 

Nutrition

Serving: 1pancake | Calories: 162kcal | Carbohydrates: 24g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 27mg | Potassium: 257mg | Fiber: 4g | Sugar: 5g | Vitamin A: 140IU | Vitamin C: 2mg | Calcium: 90mg | Iron: 3mg

More recipes to try

This post is originally published in March 2020. It's updated with new information and republished in May 2022. The recipe stayed the same.

Matcha Chocolate Chip Cookies

by 119 Comments

These Matcha Chocolate Chip Cookies are such a great treat. Dense, chewy, flavorful. Packed with bits of dark chocolate and amazing oats. These cookies are also very nutritious, easy to make with simple ingredients, and made without unhealthy refined sugars.

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Matcha Chocolate Chip Cookies stacked on a cooling rack

I'm a huge fan of matcha green tea. Iced Matcha Latte is definitely my favorite super-drink. And now with upcoming colder days, warming Matcha Latte will take its place. Siping this green wonder is actually part of my daily routine.

It's also no secret that I absolutely LOVE oatmeal cookies. They are my favorite quick snack. It's forbidden to have an empty cookie jar in my house. So I consider oatmeal cookies part of my daily routine too.

These Matcha Chocolate Chip Cookies are beautifully flavored, loaded with superfoods and so delicious - chewy, mildly sweet and so incredible. Perfect as breakfast on to go, or afternoon snack with a cup of coffee or tea. Plus, they pack tiny bits of dark chocolate in every single bite which is such a yummy addition.

Why should you try them?

  • These oatmeal cookies are dense, chewy, vanilla flavored. SO yummy!
  • They are packed with essential nutrients, especially fibers, good for digestion and immunity, and proteins.
  • They are quite filling and nutritious, great snack for weight loss.
  • They are full of antioxidans from matcha green tea.
  • They are made with a simple ingredients, and without refined sugars.
  • These oatmela cookies are easy to make in just 30 minutes!

Ingredients used

This matcha cookie recipe is super simple. You will need only a few simple pantry ingredients:

Matcha Chocolate Chip Cookies ingredients
  • Oats. Hearty, healthy, and filling, oats are stapled food in my pantry. They are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. Oats are also high in vitamins, minerals, powerful antioxidants, and proteins (1). I used quick oats here, but you can use rolled oats if you like.
  • Whole grain flour. I use it in my baking as a substitute for all-purpose wheat flour. Whole grain flour is less processed and has more nutrients – especially fibers. 
  • Sweetener. I used pure maple syrup but you can easily use honey here if you like. Syrup gave subtle sweetness yet didn't overloaded cookies with many sugar calories.
  • Dark chocolate. Melting pieces of dark chocolate in a warm cookies are unbelievably satisfying. I like to use 80% or more dark chocolate. You can find it in any store. Dark chocolate is packed with powerful antioxidants – flavonoids, that have many health benefits. (2)
  • Matcha green tea powder. Flavorus, colorful, with so many health benefits, matcha is amazing. It contains a unique antioxidans known as catechins (3), which aren't found in any other foods. Also, matcha helps increase metabolism and fat burning, both of which aid weight loss. Matcha gave the cookies a distinctive green color and paired beautifuly with vanilla and nutty oats.

Other pantry ingredients you'll need:

  • Egg - I used free-range, pasture-raised.  
  • Baking powder.
  • Vanilla extract.
  • Coconut oil. I used less processed extra virgin coconut oil.
  • Pinch of salt.
Matcha Chocolate Chip Cookies on a cooling rack

How to make Matcha Chocolate Chip Cookies

To make these oatmeal cookies no special equipment is needed, just a simple mixing bowl, and a baking pan.

Step by step instructions

  • Position an oven rack in the middle of the oven and heat to 356F (180C).
  • Line the bottom of a baking sheet with parchment paper. Set aside.
  • Prepare and measure all ingredients using measuring cups.
  • In a small mixing bowl add oats, whole grain flour, matcha powder, baking powder, and salt. Use a silicone spatula or spoon to mix the dry ingredients.
  • In a large mixing bowl combine melted and cooled coconut oil with maple syrup, and vanilla extract. Use the whisk and mix it until you get the sticky texture.
  • Add in the egg, and stir vigorously using the whisk. 
  • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
  • Gently fold in dark chocolate chips. Use spatula.
  • Let the mixture sit for at least 10 minutes (the longer, the better).
  • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
  • Bake cookies for 12 to 15 minutes until golden on the edges. Check the cookies regularly and don’t over-bake them. 
  • Leave the cookies to cool for 10 minutes on the baking sheet and then transfer them to a cookie rack to cool completely.
Hand holding Matcha Chocolate Chip Cookies

Tips for storing

  • Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
  • To freeze cookies: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 

Substitutions

  • You can substitute quick oats with rolled oats. Instead of 1 ½ cup quick oats use 1 cup rolled oats.
  • You can substitute maple syrup with honey. See "Recipe tips" for more recommendations.
  • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
  • You can substitute dark chocolate chips with chopped dark chocolate or cacao nibs. Be aware that cacao nibs are bitter in taste and hard to chew.
  • Substitute vanilla extract with almond extract.
  • Make them gluten-free. Use certified gluten-free oats.
  • Make it vegan: Use chia or flax egg replacement.
Hand holding Matcha Chocolate Chip Cookies

Recipe tips

  • In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions.
  • Do not overbake the cookies. Start checking the cookies around the 12-minute mark. When cookies get golden on the edges, they are done.
  • When you take cookies out of the oven they will be very soft. They continue baking on the sheet and rack once removed from the oven. Cookies will harden as they fully cool down.
  • These cookies aren’t overly sweet. Feel free to add more sweetener for extra sweetness.
  • Sweetener recommendation:
    • I recommend pure maple syrup or honey here. You can also use stevia or any low-carb sweetener. This is totally based on your preference.
    • If you are using honey, make sure you use honey in liquid form.
  • Leave cookie mixture to sit for at least 10 minutes, even longer if you can. This allows the oats to soak up the moisture and prevents cookies from spreading into flat pancakes in the oven. Refridgireting for 30 minutes gives the best results.
Matcha Chocolate Chip Cookies stacked on a cooling rack

These matcha cookies are healthy, made with good-for-you ingredients, loaded with nutrients and superfoods which makes them the perfect breakfast on-to-go or healthy snack.

There's nothing left for me to say rather than: GO and fill your cookie jars with these delightful cookies and enjoy!

Recipe

Matcha Chocolate Chip Cookies stacked on a cooling rack
Print Recipe
4.75 from 147 votes

Matcha Chocolate Chip Cookies

Dense, chewy, flavorful, these Matcha Chocolate Chip Cookies are such a great treat. Packed with bits of dark chocolate and amazing oats. These cookies are also very nutritious, easy to make with simple ingredients, and made without unhealthy refined sugars.
Prep Time5 minutes
Cook Time15 minutes
Resting time10 minutes
Total Time30 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: healthy matcha cookies, matcha chocolate chip cookies healthy, matcha cookies
Servings: 12 cookies
Calories: 167kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Position an oven rack in the lower third of the oven and heat to 356F (180C).
  • Line the bottom of a baking sheet with parchment paper. Set aside.
  • In one bowl, mix the dry ingredients - flour, oats, baking powder, matcha and salt. Mix all together until combined.
  • In a large mixing bowl combine coconut oil with maple syrup and vanilla extract. Use the whisk and mix it until you get the sticky texture.
  • Add in egg, and stir vigorously using the whisk.
  • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
  • Gently fold in chocolate chips. Use spatula.
  • Let the mixture sit for 10 minutes.
  • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
  • Bake 12-15 minutes until the edges of the cookies begin to brown. Don't overbake them.
  • When you get them out of the oven, cookies will be soft. Leave them to cool for few minutes on the baking sheet then transfer them to a cookie rack to cool completely. They will harden after they cool down.

Notes

As a measure, I used a US cup (240ml).  Makes about 12 cookies. Recommended serving size is 1-2 cookies.
Substitutions
  • You can substitute 1 ½ cup quick oats with 1 cup rolled oats.
  • You can substitute maple syrup with honey. 
  • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
  • Substitute dark chocolate chips with chopped dark chocolate or cacao nibs. Be aware that cacao nibs are bitter in taste and hard to chew.
  • Substitute vanilla extract with almond extract.
  • Make them gluten-free. Use certified gluten-free oats.
  • Make it vegan: Use chia or flax egg replacement.
Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
To freeze: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 
See "Recipe tips" for more information.

Nutrition

Serving: 1cookie | Calories: 167kcal | Carbohydrates: 26g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 15mg | Potassium: 146mg | Fiber: 2g | Sugar: 11g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg

This post is originally published in March 2019. It's updated with new information and republished in August 2021. The recipe is changed slightly as I tested it more during that time.

More recipes to try

Chocolate Chip Oatmeal Cookies

by 118 Comments

These Chocolate Chip Oatmeal Cookies are soft and chewy, loaded with dark chocolate, and have incredible flavor. Made with just a few simple pantry ingredients without refined sugars, they are equally healthy and tasty. Packed with heart-healthy oats they make great breakfast, school snack, or afternoon treat.

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Chocolate Chip Oatmeal Cookies stacked on a cooling tray

There's something about oatmeal cookies that makes them so incredibly irresistible. They are soft, chewy, somewhat nutty—so delicious no matter which one you choose to make: fruity ones - filled with fresh strawberries like Strawberry Oatmeal Cookies. Or plain ones filled with chocolate bits - like these healthy Chocolate Chip Oatmeal Cookies.

What I love about oatmeal cookies is their texture. They are dense and satisfying. Right after the first few bites, you can feel how nutritious and filling they are.

These Chocolate Chip Oatmeal Cookies are basically a staple in my cookie jar. My kiddo loves to have them as a quick snack after he comes home from school. And my hubby likes to grab one right before he hit the door in the morning. I mean... Who CAN resist them?

Why should you try them?

  • These oatmeal cookies are extra soft and chewy, sweet and full of dark chocolate bits. SO delicious!
  • They are packed with essential nutrients, especially fibers, good for digestion and immunity, and proteins.
  • They are quite filling and nutritious, great snack for weight loss.
  • They are full of healthy Omega-3s.
  • They are made with a simple pantry ingredients, and without refined sugars.
  • These oatmela cookies are easy to make and kids love it!

Ingredients used

This oatmeal cookie recipe is super simple. You will need only a few simple pantry ingredients:

  • Oats. Hearty, healthy, and filling, oats are stapled food in my pantry. They are an excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. Oats are also high in vitamins, minerals, powerful antioxidants, and proteins (1). I used quick oats here, but you can use rolled oats if you like.
  • Whole grain flour. I use it in my baking as a substitute for all-purpose wheat flour. Whole grain flour is less processed and has more nutrients – especially fibers. 
  • Sweetener. I used pure maple syrup but you can easily use honey here if you like. Syrup gave subtle sweetness yet didn't overloaded cookies with many sugar calories.
  • Dark chocolate. Melting pieces of dark chocolate in a warm cookies are unbelievably satisfying. I like to use 80% or more dark chocolate. You can find it in any store. Dark chocolate is packed with powerful antioxidants – flavonoids, that have many health benefits. (2)
  • Hemp seeds. They are a good source of essential Omega-3s and proteins. They made cookies more filling and balanced.

Other pantry ingredients you'll need:

  • Egg - I used free-range, pasture-raised.  
  • Baking powder.
  • Vanilla extract.
  • Coconut oil. I used less processed extra virgin coconut oil.
  • Pinch of salt.
Closeup Oatmeal Cookies stacked on a cooling tray

How to make Chocolate Chip Oatmeal Cookies

To make these oatmeal cookies no special equipment is needed. Everyone can make them, even the kids. And the best part, they are done in 30 minutes.

Step by step instructions

  • Position an oven rack in the middle of the oven and heat to 356F (180C).
  • Line the bottom of a baking sheet with parchment paper. Set aside.
  • Prepare and measure all ingredients using measuring cups.
  • In a small glass or stainless steel mixing bowl add oats, whole grain flour, hemp seeds, baking powder, and salt. Use a silicone spatula to mix the dry ingredients.
  • In a large mixing bowl combine melted and cooled coconut oil with maple syrup, and vanilla extract. Use the whisk and mix it until you get the sticky texture.
  • Add in the egg, and stir vigorously using the whisk. 
  • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
  • Gently fold in dark chocolate chips. Use spatula.
  • Let the mixture sit for at least 10 minutes (the longer, the better).
  • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
  • Bake cookies for 12 to 15 minutes until golden on the edges. Check the cookies regularly and don’t over-bake them. 
  • Leave the cookies to cool for 10 minutes on the baking sheet and then transfer them to a cookie rack to cool completely.
Chocolate Chip Oatmeal Cookies stacked on a cooling tray

Tips for storing

  • Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
  • To freeze cookies: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 

Substitutions

  • You can substitute quick oats with rolled oats. Rolled oats will give cookies with more dense, chewy texture, while quick oats will make oatmeal cookies more soft.
  • You can substitute hemp seeds with ground flax seeds or chia seeds.
  • You can substitute maple syrup with honey. See "Recipe tips" for more recommendations.
  • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
  • You can substitute dark chocolate chips with chopped dark chocolate or cacao nibs. Be aware that cacao nibs are bitter in taste and hard to chew thus maybe not suitable for kids.
  • Make them gluten-free. Use certified gluten-free oats.
  • Make it vegan: Use chia or flax egg replacement.
Chocolate Chip Oatmeal Cookies stacked

Recipe tips

  • In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions.
  • Do not overbake the cookies. Start checking the cookies around the 12-minute mark. When cookies get golden on the edges, they are done.
  • When you take cookies out of the oven they will be very soft. They continue baking on the sheet and rack once removed from the oven. Cookies will harden as they fully cool down.
  • These cookies aren’t overly sweet. Feel free to add more sweetener for extra sweetness.
  • Sweetener recommendation:
    • I recommend pure maple syrup or honey here. You can also use stevia or any low-carb sweetener. This is totally based on your preference.
    • If you are using honey, make sure you use honey in liquid form.
  • Leave cookie mixture to sit for at least 10 minutes, even longer if you can. This allows the oats to soak up the moisture and prevents cookies from spreading into flat pancakes in the oven. Refridgireting for 30 minutes gives the best results.
Hand holding Chocolate Chip Oatmeal Cookie

These cookies are the best oatmeal chocolate chip cookies ever. Kids just love them! They go so well with a cup of coffee or tea but the best are dipped in milk.

These oatmeal choc chip cookies are great as a quick breakfast, snack, lunchbox treat, or afternoon dessert. Pack them and take them to a park for a picnic or camping. Enjoy!

Recipe

Chocolate Chip Oatmeal Cookies stacked on a cooling tray
Print Recipe
4.71 from 147 votes

Chocolate Chip Oatmeal Cookies

These Chocolate Chip Oatmeal Cookies are soft and chewy, loaded with dark chocolate, and have incredible flavor. Made with just a few simple pantry ingredients without refined sugars, they are equally healthy and tasty.
Prep Time5 minutes
Cook Time15 minutes
Resting time10 minutes
Total Time30 minutes
Course: Breakfast, Dessert
Cuisine: American, International
Keyword: chocolate chip oatmeal cookies, chocolate oatmeal cookies, oatmeal chocolate chip cookie recipe, oatmeal chocolate chip cookies, oatmeal cookie recipe, oatmeal cookies
Servings: 12 cookies
Calories: 189kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Position an oven rack in the lower third of the oven and heat to 356F (180C).
  • Line the bottom of a baking sheet with parchment paper. Set aside.
  • In a small glass or stainless steel mixing bowl add oats, whole grain flour, hemp seeds, baking powder, and salt. Use silicone spatula to mix the dry ingredients.
  • In a large mixing bowl combine coconut oil with maple syrup and vanilla extract. Use the whisk and mix it until you get the sticky texture.
  • Add in egg, and stir vigorously using the whisk.
  • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
  • Gently fold in chocolate chips. Use spatula.
  • Let the mixture sit for 10 minutes.
  • Use ice cream scoop or tablespoon to scoop cookie mixture and place it on a baking sheet. Arrange the cookies 2-inches apart. Slightly flatten the dough and shape cookies with the spoon.
  • Bake cookies 12 to 15 minutes. Watch for cookies and don’t over-bake them.
  • When you get them out of the oven, cookies will be soft. Leave them to cool for few minutes on the baking sheet then transfer them to a cookie rack to cool completely. They will harden after they cool down.

Notes

As a measure, I used a US cup (240ml).  Makes about 12 cookies. Recommended serving size is 1-2 cookies.
Substitutions
  • You can substitute 1 ½ cup quick oats with 1 cup rolled oats.
  • You can substitute hemp seeds with ground flax seeds or chia seeds.
  • You can substitute maple syrup with honey. 
  • Substitute coconut oil with avocado oil, ghee, or grass-fed butter.
  • Substitute dark chocolate chips with chopped dark chocolate or cacao nibs. Be aware that cacao nibs are bitter in taste and hard to chew thus maybe not be suitable for kids.
  • Make them gluten-free. Use certified gluten-free oats.
  • Make it vegan: Use chia or flax egg replacement.
Keep oatmeal cookies in a cookie jar or air-tight food container refrigerated. They will last up to 7 days.
To freeze: Place the cookies in a zip-lock bag and freeze them for up to 3 months. Thaw them at room temperature before serving. Don't heat them in the microwave. 
See "Recipe tips" for more information.

Nutrition

Serving: 1cookie | Calories: 189kcal | Carbohydrates: 26g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 15mg | Potassium: 146mg | Fiber: 2g | Sugar: 11g | Vitamin A: 43IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 1mg

This post is originally published in August 2020. It's updated with new information and republished in August 2021. The recipe is changed slightly as I tested it more during that time.

More recipes to try

Cherry Chocolate Smoothie

by 98 Comments

This Cherry Chocolate Smoothie is creamy, smooth, and luxurious. Full of dark chocolate flavor, mildly sweet with a hint of fruity freshness. Just beautiful! It's also made with simple ingredients, without added sugars. Healthy and quite nutritious. Great breakfast option.

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Cherry Chocolate Smoothie served in a glass topped with dark chocolate

Cherries are now in season. Plum, dark red, and juicy, super sweet with incredible flavor, they are quite delicious fruit. I grew up with cherry tree in my backyard, so naturally cherries are one of my favorite. A reminder of my childhood. And this smoothie I have in my recipe book for long time.

Why should you try it?

  • It's extra delicious. Thick, creamy, chocolaty. Extra smooth with a luxurious taste. Deep dark and flavorful.
  • Dark chocolate and cherries are mach made in heaven. Just imagine waking up and having this Cherry Chocolate Smoothie for breakfast.
  • It's packed with essential nutrients, fibers and powerful antioxidants.
  • It's quite filling and nutritious.
  • It's made with wholesome ingredients, and without added sugars.
  • Has just a 350 calories.
  • Cherries and raw cacao help with full body relaxation, and muscle recovery so this smoothie is perfect for those who exercise.
  • It's super easy to whip up plus kids just love it!

Ingredients used

For this beautiful cherry smoothie, you will need only a few simple pantry ingredients.

Cherry Chocolate Smoothie ingredients
  • Milk of choice. I used oat milk, but any non-dairy milk such as almond, cashew, or soy milk will work too. Cow's milk is ok too, while coconut milk won't work well here in terms of pairing with other flavors.
  • Cherries. They are not only delicious but also packed with essential vitamins, minerals, and compounds with powerful health effects. Cherries are a great source of vitamin C and potassium as well as fiber essential for healthy digestion and strong healthy immunity. (1) Plus, they provide us with B vitamins, magnesium, and powerful antioxidants which reduce inflammation. (2) Cherries also keep our heart healthy. (3) I like to use frozen cherries to make this cherry smoothie simply because of the creamier texture and cooling effect. But both fresh or frozen will work fine here.
  • Banana. The riper the better for natural sweetness. And for an extra creamy texture, you can use frozen banana. See "Recipe tips" for more info.
  • Ground flax seeds. Flax seeds are packed with Omega-3s. Consuming these essential fatty acids improves mood, boosts immunity, and fights inflammation. Also, flax seeds are packed with fibers that made this smoothie more filling and balanced.
  • Cacao powder. I always use unprocessed raw cacao powder that is bitter, deep-flavored, and so incredibly healthy. Cacao powder is packed with powerful antioxidants that have been linked to many health benefits. (4)
  • Cinnamon. It's a highly delicious spice with many health benefits too. Cinnamon gave this smoothie an extra flavor.
  • Sweetener (optional). See "Recipe tips" for recommendations.
  • Pouring Cherry Chocolate Smoothie in a glass
  • Pouring Cherry Chocolate Smoothie in a glass

How to make Cherry Chocolate Smoothie

Making this thick chocolate smoothie is quite easy. It will take you 5 minutes and all you need is a good blender.

  • Start with preparing and measuring all the ingredients. I like to use measuring cups.
  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth silky texture.
  • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
  • Transfer the smoothie into a smoothie glass. 
  • ADD TOPPINGS: I used choped dark chocolate and ground flax seeds. You can add sliced almonds, ground walnuts, chia or hemp seeds. Be creative here and add toppings you like. 
  • Serve and enjoy!
  • Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.
Cherry Chocolate Smoothie served in a glass topped with dark chocolate

Substitutions

  • You can use any plant-based milk here except coconut milk. Coconut milk won't work well here. Cow's milk is fine.
  • You can substitute ground flax seeds with hemp seeds or chia seeds.

Smoothie variations

  • Make it without banana: Substitute banana with ½ avocado. It will make smoothie extra creamy. Note: in this case you will need to add extra sweetener. Banana is added for creamines but also for natural sweetness.
  • Make it keto-friendly: Use ½ avocado instead of banana. Add in 1 teaspoon of MCD oil or coconut oil if desired.
  • Make it weight loss friendly: Use only ½ banana to cut down calories.
  • Make it protein-packed: Add a scoop of protein powder. This will transfer smoothie into a great protein-packed, post-workout shake. I reccomend unflavord protein powder or vanilla flavored.  
  • Give the smoothie a boost by blending in some kale or spinach.
Cherry Chocolate Smoothie served in a glass topped with dark chocolate

Tips for storing

  • Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
  • Don't forget to shake it or stir it before enjoying it.
  • Remember, all smoothies oxidate when left standing. That's not bad. But to reap all benefits from ingredients, it's best to have the smoothie freshly made.

Recipe tips

  • Make sure you use ground flax seeds. Grinding flax seeds is the best way to make the most of their health benefits. Always keep ground flax seeds in the fridge.
  • When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
  • Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. 
  • Frozen cherries are the best for making this smoothie. They blend into a thick very refreshing drink that gives you a cold punch. It feels like having ice cream and sometimes it's so thick you can eat it with the spoon.
  • If you don't have frozen cherries at hand, just pop the fresh ones in the freezer for at least 1 hour.
  • If you are using frozen banana, this will make smoothie extra thick and even hard to mix. In that case, add a little more milk when blending and adjust thickness to your likings.
  • Additional sweetener recommendation:
    • I recommend using 1-2 dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
    • If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
Cherry Chocolate Smoothie served in a glass topped with dark chocolate

This creamy goodness could become your next favorite. Trust me, it's THAT good! Plus, it looks like some luxurious dessert rather than simple smoothie drink. Cherry Chocolate Smoothie is perfect wholesome breakfast that your whole family will like. Enjoy!

Recipe

Cherry Chocolate Smoothie served in a glass topped with dark chocolate
Print Recipe
4.91 from 194 votes

Cherry Chocolate Smoothie

This Cherry Chocolate Smoothie is creamy, smooth, and luxurious. Full of dark chocolate flavor, mildly sweet with a hint of fruity freshness. It's also made with simple ingredients, without added sugars. Healthy and quite nutritious. Great breakfast option. V+GF
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: International
Keyword: cherry chocolate smoothie, cherry smoothie, cherry smoothie recipe, chocolate cherry banana smoothie, chocolate cherry smoothie
Servings: 1 serving
Calories: 385kcal
Author: Natalie

Equipment

Ingredients

  • 1 cup cherries frozen
  • 1 banana
  • 2 tablespoons cacao powder
  • 1 tablespoon ground flax seed
  • 1 teaspoon Ceylon cinnamon
  • 1 cup oat milk
  • Topping: choped dark chocolate, ground flax seed

Instructions

  • Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth silky texture.
  • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste.
  • Transfer the smoothie into a smoothie glass.
  • Add topping: I used choped dark chocolate and ground flax seeds. Be creative here and add toppings you like.
  • Serve and enjoy!

Notes

Makes 1 serving that serves 1 person as a full meal, or 2 servings as a snack.
As a measure, I used US cup (240ml). Nutrition values are calculated without added toppings.
Substitutions
  • You can use any plant-based milk here except coconut milk. Cow's milk is fine.
  • Coconut milk won't work well here.
  • You can substitute ground flax seeds with hemp seeds or chia seeds.
Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.

Nutrition

Serving: 1serving | Calories: 385kcal | Carbohydrates: 82g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 119mg | Potassium: 1065mg | Fiber: 14g | Sugar: 51g | Vitamin A: 662IU | Vitamin C: 20mg | Calcium: 419mg | Iron: 5mg

This post is originally published in June 2017. It's updated with new photos and information and republished in July 2021. The recipe stayed the same.

More recipes to try

Guinness Chocolate Cake

by 59 Comments

This Guinness Chocolate Cake is beyond delicious. It's decadent, deep dark, and full of amazing flavor. It's also easy to make with pantry ingredients. This scrumptious, chocolaty cake will definitely get you in the mood for St Patrick's Day.

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Guinness Chocolate Cake

With St Patrick's celebration coming next week, I'm all into planning our party menu. We celebrate St Patrick's Day every year, although we don't really have any Irish roots or anything. We just like having themed dinner parties.

Same as every year, Irish Soda Bread Muffins will definitely be on the menu. But this year I felt like the celebration deserves something new. Something loaded with chocolate, pleasing and indulging.

Also this year we actually have guests coming for dinner. So my decision to make this Guinness Chocolate Cake is quite a good reason.

This is actually a classic Guinness Cake recipe with a slight twist in a healthier direction. I used wholesome ingredients, still very simple ones, so don't worry. This chocolate cake has no added unhealthy processed sugars, so you'll be fine enjoying a slice or two.

Ingredients used

For this recipe, you will need only a handful of very basic pantry ingredients:

Guinness Chocolate Cake ingredients
  • Whole grain flour. I use whole grain flour for all my baking. It's a healthier, more nutritious option than all-purpose wheat flour. It's packed with fibers that keep our heart healthy (1). In this recipe, I used whole grain Spelt flour but you can use any whole grain flour here. 
  • Cacao powder. Raw cacao powder is just beautiful. Unprocessed, bitter, deep-flavored, and incredibly healthy, one of the richest sources of antioxidants. (2)
  • Butter. When baking sweets like these, I usually go with coconut oil. But since this IS a St. Patrick's inspired dessert, this time I used butter. 
  • Sweetener. I used coconut sugar. Coconut sugar has a lower glycemic index than regular table sugar, which makes him a healthier sugar alternative.
  • Guinness beer. AKA The star of this dessert. Guinness stout, with its roast coffee and caramelized flavors pairs so well with dark chocolate. It gave this cake richness and a beautiful depth of flavor.  

Other pantry ingredients you’ll need:

  • Greek yogurt - It gave the cake the moisture and soft texture.  
  • Egg - I used free-range, pasture-raised.
  • Vanilla extract.
  • Baking soda.

To make this chocolate Guinness cake even more interesting, I tossed in some cacao nibs too. I used Yacon-sweetened cacao nibs. It's like a super-healthy version of dark chocolate chips which you can totally use here if you don't have cacao nibs.

Sliced Guinness Chocolate Cake placed on a wooden plate

How to make Guinness Chocolate Cake

Like any other loaf cake, this Guinness Cake is a no-brainer to make. It requires some mixing but you'll need only basic equipment.

Equipment

  • Measuring cups.
  • Mixing bowls.
  • Small saucepan.
  • Whisk.
  • 9x5 inch loaf pan.

Step by step instructions

  • Step 1: Prepare ingredients.
    • Start with preparing and measuring all the ingredients. Use measuring cups.
    • Melt the butter in a microwave and leave it to cool at room temperature.
    • Position an oven rack in the middle and preheat the oven to 350F (176C).
    • Grease a 9-inch loaf pan with butter or line with parchment paper, leaving some of the paper hanging out opposite sides like handles. Set aside.
  • Step 2: Make Guinness syrup.
    • In a small saucepan, bring Guinness beer to a boil.
    • Boil for 5 minutes, until reduced by half (you should have ⅔ cup reduced syrup). Set aside to cool.
  • Step 3: Prepare dry ingredients.
    • In a small bowl mix flour with cacao and baking soda. Set aside.
    • Use a sifter for cacao and soda to make sure there are no lumps in the mixture.
  • Step 4: Mix ingredients.
    • In a large mixing bowl, whisk coconut sugar, with eggs and vanilla extract.
    • Add melted butter, Guinness syrup, and Greek yogurt. Whisk to combine.
    • Stir in dry ingredients. Keep stirring until the mixture is smooth and glossy. Use the whisk.
    • Mix in cacao nibs or dark chocolate chips (if using).
  • Step 4: Bake the cake.
    • Pour the mixture into a prepared loaf pan.
    • Bake for 45-50 minutes until a toothpick inserted into the center comes out clean. Be careful not to overbake the cake!
    • Take the pan out of the oven. Let it cool slightly.
  • Step 5: Serve.
    • Carefully take the cake out of the pan and place it on a wire rack to cool completely.
    • Slice and serve. 

This makes 12 slices that serve 12 people.

Healthy Guinness Chocolate Cake with cacao powder
Healthy Guinness Chocolate Cake with cacao powder

Guinness Chocolate Cake in a loaf pan
Whole Guinness Chocolate Cake placed on a wooden plate

Substitutions

  • Flour. You can substitute whole grain Spelt flour with any whole grain flour. Or use plain/all-purpose flour if you prefer. Substitute at a 1:1 ratio.
  • Butter. You can substitute butter with coconut oil. Substitute at a 1:1 ratio.
  • Greek yogurt. You can substitute Grek yogurt with plain yogurt or sour cream. Substitute at a 1:1 ratio.
  • Beer. Substitute Guinness beer with or any other stout beer.
  • Cacao nibs. You can substitute cacao nibs with dark chocolate chips. Aim for 75%-85% dark chocolate.

Tips for storing

  • Counter: Once cake is completely cooled, store it in an airtight container and keep it on the counter for up to 3 – 4 days.
  • Refrigerator: Cake will keep for up to a week in the refrigerator, in an airtight container.
  • To freeze: Place the sliced cake in an airtight container or zip-lock freezer bags. Keep in the freezer for up to 3 months. Thaw on room temperature.
Upper view of Chocolate Guinness Cake

Recipe tips

  • To check whether the cake is done, insert a skewer or toothpick into the center. If the toothpick comes out clean or with just a few crumbs on it, they are ready to come out of the oven.
  • Make sure you use eggs at room temperature. Pull them out of the fridge before baking so they can rest for a bit. Or run the eggs under warm water to speed this process or set them in a bowl of warm water.
  • If you're using coconut oil, in order to get all the health benefits from it, make sure to choose organic, virgin coconut oil rather than refined versions.
  • If using butter, choose organic unsalted grass-fed butter.

Faq

Can you taste Guinness in this Guinness cake?

Guinness is a very strong beer with a characteristic roast coffee / caramelized flavor. That specific flavor is what gives this Guinness Cake character and taste. But NO, it doesn't taste bitter or like beer.

How to make the cake moist?

To ensure the cake doesn't turn overly dense and dry, make sure you measure the flour and cacao powder carefully. Use measuring cups. Also, don't overbake the cake. Use the toothpick method to check whether the cake is done.

Guinness Chocolate Cake on a wooden plate

If you're looking for more St. Patrick's Day recipes to try, here are some of my favorites.

Recipe

Guinness Cake on a wooden plate
Print Recipe
4.91 from 75 votes

Guinness Chocolate Cake

This Guinness Chocolate Cake is beyond delicious. It's decadent, deep dark, and full of amazing flavor. It's also easy to make with pantry ingredients.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Dessert
Cuisine: American, International, Irish
Keyword: chocolate Guinness cake, Guinness cake, Guinness Chocolate Cake, healthy chocolate Guinness cake, healthy Guinness cake
Servings: 12 slices
Calories: 253kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Position an oven rack in the middle and preheat the oven to 350F (176C).
  • Grease a 9-inch loaf pan with butter or line with parchment paper, leaving some of the paper hanging out opposite sides like handles. Set aside.
  • In a small saucepan, bring Guinness beer to a boil. Boil for 5 minutes, until reduced by half (you should have ⅔ cup reduced syrup). Set aside to cool.
  • In a small bowl mix flour with cacao and baking soda. Set aside.
  • In a large mixing bowl, whisk coconut sugar, with eggs and vanilla extract.
  • Add melted butter, Guinness syrup, and Greek yogurt. Whisk to combine.
  • Stir in dry ingredients. Keep stirring until the mixture is smooth and glossy. Use the whisk.
  • Mix in cacao nibs or dark chocolate chips (if using).
  • Pour the mixture into a prepared loaf pan. Bake for 45-50 minutes until a toothpick inserted into the center comes out clean. Be careful not to overbake the cake!
  • Take the pan out of the oven. Let it cool slightly.
  • Take the cake out of the pan and place it on a wire rack to cool completely.
  • Slice and serve.

Notes

As a measure, I used a US cup (240ml). Makes 12 slices that serve 12 people.
Substitutions
  • You can substitute whole grain Spelt flour with any whole grain flour. Or use plain/all-purpose flour if you prefer. 
  • You can substitute butter with coconut oil. 
  • You can substitute Grek yogurt with plain yogurt or sour cream. 
  • Substitute Guinness beer with or any other stout beer.
  • You can substitute cacao nibs with dark chocolate chips. Aim for 75%-85% dark chocolate.
Storing
Counter: Once the cake is completely cooled, place it under the cake dome or in an airtight container and keep it on the counter for up to 3 – 4 days. Refrigerator: Cake will keep in the refrigerator for up to a week, in an airtight container. To freeze: Place the sliced cake in an airtight container or zip-lock freezer bag. Keep in the freezer for up to 3 months. Thaw on room temperature.

Nutrition

Serving: 1slice | Calories: 253kcal | Carbohydrates: 33g | Protein: 6g | Fat: 12g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 119mg | Potassium: 184mg | Fiber: 3g | Sugar: 12g | Vitamin A: 279IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg

More desserts to try

This post is originally published in March 2019. It's updated with new information and republished in March 2022. The recipe is changed slightly as I tested it more during the years.

Chocolate Chip Banana Muffins

by 56 Comments

These Chocolate Chip Banana Muffins are one delicious treat. Moist, fluffy, and super sweet, packed with incredible banana flavor and dark chocolate chips. So tasty and totally wholesome, made with healthy ingredients, without refined sugars. Great breakfast or afternoon snack.

Chocolate Chip Banana Muffins in a muffin tin.
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Schools are reopening from next week. And this means only one thing. From next week we moms will have one more thing to think about again - packed school lunches. But that doesn't have to be a daunting task. With this easy banana muffin recipe, you can just relax.

Chocolate Chip Banana Muffins are super easy to make. Make them on Sunday evening and you'll have a whole week of healthy lunchbox treats for your kids. But practicality aside, these muffins are what kids really want for breakfast, lunch, or as a snack. Sweet, packed with banana flavor and dark chocolate chips. What's there not to love?

Aside from incredible deliciousness, these banana chocolate chip muffins are:

  • Made with 100% whole grains thus more nutritious.
  • Naturally sweetened with bananas and maple syrup, meaning, no refined sugars are used!
  • Lower in calories and so much healthier than other treats. 
  • So easy to make, anyone can make them, even the kids.
  • One bowl and ready in 30 minutes!
  • They keep well and can be frozen. 

These delicious muffins are the perfect family treat. Great grab-and-go breakfast, afternoon snack, or something you can pack for picnics or going out to the parks. They are freezable, packable, so practical. So simple to make. A classic we all love. But in the healthier edition.

Ingredients used

This banana muffin recipe is very simple. There are no fancy ingredients. Everything you need to make these muffins is probably already in your kitchen. You will need:

Chocolate Chip Banana Muffins ingredients
  • Bananas. Banana is a star ingredient in this recipe. It's not just packed with incredible flavor and sweetness, but with many essential nutrients as well. (1) I like to use super ripe bananas when making these muffins. They are extra sweet and flavorful.
  • Whole grain flour. I use whole grain flour for all my baking. It's a healthier, more nutritious option than all-purpose wheat flour. It's packed with fibers and will keep you full longer. In this recipe, I used whole grain Spelt flour. but you can use any whole grain flour here. 
  • Milk. Use any milk you like and prefer. I used oat milk. It has less fat, and it packs nutrients, like fibers.
  • Sweetener. Maple syrup is great for muffins. It's very light on calories and mildly sweet.
  • Coconut oil. I like to use unrefined extra virgin coconut oil because it’s full of nutrients and very light. If you're worried about coconutty aftertaste, don't be. You will not taste coconut in these muffins. 
  • Chocolate chips. I used dark chocolate made with 85% cacao. Melting pieces of dark chocolate in a warm muffin it's unbelievably satisfying. Plus banana and chocolate go so well together.

Other pantry ingredients you’ll need:

  • Egg - I used free-range, pasture-raised.
  • Baking powder.
  • Vanilla extract.
  • Salt - I used Himalayan salt.
Chocolate Chip Banana Muffins in a muffin tin.

How to make Chocolate Chip Banana Muffins

Making these gorgeous banana chocolate chip muffins is quite easy. No brainer, really. You will need just one mixing bowl and a muffin tin.

  • Start with preparing and measuring all ingredients. I like to use these measuring cups. Melt coconut oil and let it cool for few minutes at room temperature.
  • Preheat oven to 350 F (178C). 
  • Place bananas in a mixing bowl and mash them with a fork. (Picture 1)
  • Add in wet ingredients: coconut oil, maple syrup, vanilla, and eggs. Mix everything using the whisk or fork until you get a nice dense texture. (Picture 2)
  • Add in the milk and mix everything together. (Picture 3)
  • Now is the time to add the dry ingredients. Add in flour, baking powder, and salt. You can use a spatula here or a whisk or fork. (Picture 4)
  • Mix the batter until it's nice, dense, and sticky. (Picture 5)
  • Toss in dark chocolate chips (Picture 6)
  • Fold everything together. (Picture 7)
  • Line the muffin tin with muffin liners. Or grease the muffin pan with nonstick cooking spray or melted coconut oil. (Picture 8)
  • Spoon the batter into liners, filling them ¾ full. (Picture 9)
  • Pop the muffins into the preheated oven, and bake for 20-25 minutes, depending on your oven. Make a toothpick test: insert a toothpick in the muffin center; if it comes out clean, muffins are done.  
  • Allow the muffins to cool for 5 minutes in the muffin pan, then transfer them to a wire rack to cool completely. (Picture 10)
  • Makes 12 muffins that serve 6-12 people. Recommended serving size is one muffin. 
Chocolate Chip Banana Muffins process photos

Substitutions

  • Flour. You can substitute Spelt flour with any whole grain flour. Oat flour works well here too. Or use plain/all-purpose flour if you prefer. Substitute at a 1:1 ratio.
  • Milk. You can substitute oat milk for almond milk, cashew, or organic soy milk. Cow’s milk works fine here too. Coconut milk won’t work well here.
  • Oil. In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions. You can substitute coconut oil with avocado oil. 
  • Sweetener. You can substitute maple syrup with honey or date syrup at a 1:1 ratio. Use honey in the runny form (not raw honey).
  • Chocolate chips. Substitute chocolate chips with chopped dark chocolate, or cacao nibs. You can swap chocolate for chopped nuts, like walnuts. 
  • Protein Powder. You can replace ¼ cup of flour with 1 scoop of protein powder.
Chocolate Chip Banana Muffins served on a wooden plate.

Tips for storing

  • Counter: Once muffins are completely cooled, store them in an airtight container and keep them on the counter for up to 3 – 4 days.
  • Refrigerator: Muffins will keep for up to a week in the refrigerator, in an airtight container.
  • How to freeze? Place the muffins in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature.
  • Muffins can be warmed in the microwave. Be careful not to overheat them.

Useful tips

  • When folding the batter, use the spatula and don't over-mix it. Little lumps in the batter are ok - a lumpy batter makes a lighter muffin.
  • To check whether muffins are done, insert a skewer or toothpick into the center. If the toothpick comes out clean or with just a few crumbs on it, they are ready to come out of the oven.
  • Make sure you use eggs at room temperature. Pull them out of the fridge before baking so they can rest for a bit. Or run the eggs under warm water to speed this process or set them in a bowl of warm water.
Upclose view of chocolate chip banana muffins.

These Chocolate Chip Banana Muffins are packed with sweet flavors, fluffy, moist, and filled with dark chocolate chips. Such a yummy treat. Even grownups can resist munching on these beauties.

Plus they are made with wholesome ingredients, without any added refined sugars which makes them super healthy and totally guilt-free. Nutritious, satisfying, and truly beyond delicious. You will absolutely love these healthy banana muffins.

  • Hand taking a banana chocolate chip muffin.
  • Hand holding a banana chocolate chip muffin.

More muffin recipes to try

Recipe

Banana chocolate chip muffins served on a wooden plate.
Print Recipe
5 from 65 votes

Chocolate Chip Banana Muffins

These Chocolate Chip Banana Muffins are delicious. Moist, fluffy, full of banana flavor and dark chocolate chips. Low-calorie and healthy!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American, International
Keyword: Chocolate Chip Banana Muffins, healthy banana bread muffins, healthy banana muffins, healthy chocolate chip muffins, peanut butter banana chocolate chip muffins
Servings: 12 muffins
Calories: 177kcal
Author: Natalie

Equipment

Ingredients

  • 2 ripe bananas
  • 2 cups whole grain flour I used Spelt
  • 1 teaspoon baking powder
  • Pinch of salt
  • 2 eggs
  • ¼ cup coconut oil melted
  • ½ cup maple syrup
  • ½ cup milk
  • ½ cup chocolate chips

Instructions

  • Preheat oven to 350 F (178C).
  • Place bananas in a mixing bowl and mash them with a fork.
  • Add in wet ingredients: coconut oil, maple syrup, vanilla, and eggs. Mix everything using the whisk or fork until you get a nice dense texture.
  • Add in the milk and mix everything together.
  • Add in flour, baking powder, and salt. Mix the batter until it's nice, dense, and sticky.
  • Toss in dark chocolate chips and fold everything together.
  • Line the muffin tin with muffin liners.
  • Spoon the batter into liners, filling them ¾ full.
  • Bake for 20-25 minutes, depending on your oven. Make a toothpick test: insert a toothpick in the muffin center; if it comes out clean, muffins are done.
  • Allow the muffins to cool for 5 minutes in the muffin pan, then transfer them to a wire rack to cool completely.

Notes

Makes 12 muffins that serve 6-12 people. Recommended serving size is one muffin.
Substitutions
  • You can substitute Spelt flour with any whole grain flour. Oat flour works well here too. Or use plain/all-purpose flour if you prefer. Substitute at a 1:1 ratio.
  • You can substitute oat milk for almond milk, cashew, or organic soy milk. Cow’s milk works fine here too.
  • You can substitute coconut oil with avocado oil. You can substitute maple syrup with honey or date syrup at a 1:1 ratio. Use honey in the runny form (not raw honey).
  • Substitute chocolate chips with chopped dark chocolate, or cacao nibs. You can swap chocolate for chopped nuts, like walnuts.
Tips for storing
Counter: Once muffins are completely cooled, store them in an airtight container and keep them on the counter for up to 3 – 4 days.
Refrigerator: Muffins will keep for up to a week in the refrigerator, in an airtight container.
Freezer: Place the muffins in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature.

Nutrition

Serving: 1muffin | Calories: 177kcal | Carbohydrates: 29g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 17mg | Potassium: 188mg | Fiber: 3g | Sugar: 11g | Vitamin A: 74IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 1mg

Chocolate Waffles

by 40 Comments

Dense, deep dark chocolaty, and just beautiful, these Chocolate Waffles are one indulgent treat! They are made with simple, wholesome ingredients without refined sugars. Filled with superfood cacao and full of wonderful chocolate flavor. Perfect tasty, satisfying breakfast, so delicious that it can be served as a dessert too!

Chocolate waffles served on a plate drizzled with melted chocolate

Chocolate waffle recipe just in time for Valentine's Day. How great is that? 

Last night I finally manage to sit down in quiet and make plans for our little lockdown Valentine's Day dinner. I've looked at my cookbook, tried to get some new ideas from the internet, but in the end, I decided to go very simple. We both love a good steak. And for dessert, our favorite, Fudgy Walnut Brownies. Winner combo. 

This morning, as I started to present my menu plans to husband, he immediately stopped me with a quite serious face: But what about breakfast? And then it struck me. I totally forgot to include breakfast in my perfect Valentine's Day story. 

I improvised and throw him a few ideas, like Chocolate Banana Waffles, but quickly realized they are more like everyday waffles. I had to enhance that recipe and make new chocolate waffles that are a bit more special. I quickly tested this idea and made these waffles. New and improved, Valentine's Day special edition.

These Chocolate Waffles are beyond delicious. They are indulging, so satisfying. Deep dark, bitter-sweet. Filled with dark chocolate, and amazing flavors. Spiced with cinnamon and packed with aphrodisiac maca. They are the perfect treat, a delicious breakfast that is special enough to be served as a dessert too.

Chocolate Waffles ingredients

Ingredients used

This chocolate waffle recipe is super simple. You will need only a few basic pantry ingredients:

  • Oat flour. I used oat flour here, but you can basically use any flour. I like oats because they are quite nutritious and healthy. They are always great to have for breakfast since they are a great source of fiber, especially beta-glucan known for its power to keep our heart healthy (1). Also, oats are high in essential vitamins, minerals, and surprisingly proteins!
  • Oat milk. I used oat milk because it's naturally sweet, plus, same as oats, has so many benefits to our health.
  • Cacao is actually a star in this recipe. I used raw cacao powder that is unprocessed, bitter, deep-flavored, and incredibly healthy. Cacao is one of the richest sources of antioxidants that have been linked to many health benefits. Cacao gave these waffles a gorgeous chocolaty flavor and made them irresistible. 
  • Ceylon cinnamon is an amazing addition to anything chocolate. I like to use Ceylon cinnamon, known as “true” cinnamon. It's highly flavorful and has many health benefits. (2)
  • Maca powder. To add some extra flavor (and some aphrodisiac punch!) I also added a maca powder. It's a known superfood that boosts mood, sex drive, energy, and stamina.

Other pantry ingredients you'll need:

  • Egg - I used free-range, pasture-raised.
  • Maple syrup.
  • Coconut oil - I used extra virgin.
  • Baking soda.
  • Salt - I used Himalayan salt.
Close up view of Chocolate waffles served on a plate drizzled with melted chocolate

How to make Chocolate Waffles

Making these gorgeous chocolate waffles is quite easy. No brainer, really. You will need some equipment: a blender and, of course, a waffle maker.

  • Start with preparing and measuring all ingredients. I like to use these measuring cups.
  • Place wet ingredients in the blender first: milk, coconut oil, and egg.
  • Add in oat flour, baking powder, a pinch of salt, cacao powder, cinnamon, and maca. Turn on the blender and mix at high speed until you get a smooth batter.
  • Heath up your waffle maker until it’s completely HOT (the green light must be on). Grease the waffle maker with coconut oil cooking spray or melted coconut oil using the brush. 
  • Pour the batter onto the hot waffle maker. Close the lid and allow waffles to cook before removing and repeating the process with the rest of the batter. Depending on how strong your waffle maker is, it will take 8-10 minutes for the waffle to be done. Don't open the waffle maker before waffles are completely cooked. 
  • Remove cooked waffles from the waffle maker and place them on a cooling rack. Let them cool to room temperature. Freshly cooked waffles will be soft when you take them out of the waffle maker but they will harden as they cool on the rack. 
  • Serve waffles with toppings. I used melted dark chocolate, goji berries, and chopped walnuts. You can choose any toppings you like.
  • Makes 4 waffles that serve 2 people.
Upper view of a Chocolate waffles served on a plate drizzled with melted chocolate

Substitutions

  • You can substitute oat flour with any whole grain flour at a 1:1 ratio.
  • You can substitute oat milk for almond milk, cashew, or organic soy milk. Cow’s milk works fine here too. Coconut milk won’t work well here because of the flavor.
  • In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions. You can substitute coconut oil with avocado oil. 
  • You can substitute maple syrup with honey or date syrup at a 1:1 ratio. Use honey in the runny form (not raw honey).
  • You can substitute maple syrup with liquid stevia. In that case, you may need to add more liquid into the batter - milk or water.
  • If you don't have maca powder at hand, you can leave it out.
  • MAKE IT GLUTEN-FREE: Use certified gluten-free oats/oat flour.
  • MAKE IT VEGAN: Swap egg with a flax or chia egg. Use non-dairy milk.

Useful tips

How to make oat flour at home? You can use quick oats or rolled oats. Put the oats in a food processor or high-speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high-speed blender, and a little bit longer in a food processor. 2 cups of oats will make approximately 1.5 cups of oat flour.  

If you let the batter sit after the mixing (for example overnight), it will become dense so you may need to add a bit more liquid to make it runny again. Oats soak a lot of moisture.  

Only pour in enough batter to cover the lower cooking grid. The batter needs room to expand, or you will get a waffle with a soggy middle.

Upper view of Chocolate waffles served on a plate drizzled with melted chocolate

Chocolate Waffles toppings

  • Top chocolate waffles with fresh fruits: banana slices, blueberries, strawberries, cherries, or any other high antioxidant berry fruit.
  • Add a spoonful of yogurt on top.
  • Drizzle with melted dark chocolate, peanut butter, or almond butter.
  • Sprinkle with: sliced almonds or walnuts, or any other nuts, goji berries, cacao nibs, or dark chocolate bits.
  • Be creative, make it fun. Choose toppings you like.

Tips for storing Chocolate Waffles

  • Keep covered in the refrigerator for up to a week.
  • HOW TO FREEZE: Take your cooked and cooled waffles and store them in a large freezer zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature.
  • Waffles can be warmed in the microwave. Be careful not to overheat them.
Chocolate waffles served on a plate drizzled with melted chocolate

These chocolate waffles are real beauty. Mildly sweet, dense, deep dark, and full of chocolate flavor. They are so indulging and yet so guilt-free, low in calories, packed with nutrients. Truly delicious breakfast that looks stunning enough and can be served as a dessert to any occasion.

Enjoy!

Recipe

Upper view of a Chocolate waffles served on a plate drizzled with melted chocolate
Print Recipe
5 from 44 votes

Chocolate Waffles

These Chocolate Waffles are one indulgent treat! They are made with simple, wholesome ingredients without refined sugars. Filled with superfood cacao and full of wonderful chocolate flavor. Perfect tasty, satisfying breakfast
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American, British, International
Keyword: chocolate oatmeal waffles, chocolate waffle recipe, chocolate waffles, healthy chocolate waffles
Servings: 4 waffles
Calories: 393kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Place wet ingredients in the blender first: milk, coconut oil, and egg.
  • Add in oat flour, baking powder, a pinch of salt, cacao powder, cinnamon, and maca. Turn on the blender and mix at high speed until you get a smooth batter.
  • Heath up your waffle maker until it’s completely HOT (the green light must be on).
  • Grease the waffle maker with coconut oil cooking spray or melted coconut oil using the brush.
  • Pour the batter onto the hot waffle maker. Close the lid and allow waffles to cook. Depending on how strong your waffle maker is, it will take 8-10 minutes.
  • Open the lid, remove cooked waffles from the waffle maker and place them on a cooling rack. Let them cool to room temperature.
  • Repeat the process with the remaining batter.
  • Serve waffles with additional toppings.

Notes

Makes 4 waffles that serve 2 people. As a measure, I used UScup.
Substitutions
  • You can substitute oat flour with any whole grain flour at a 1:1 ratio.
  • You can substitute oat milk with any milk. Coconut milk won’t work well here.
  • You can substitute coconut oil with avocado oil. 
  • You can substitute maple syrup with honey or date syrup at a 1:1 ratio. Use honey in the runny form (not raw honey).
  • You can substitute maple syrup with liquid stevia. In that case, you may need to add more liquid into the batter - milk or water.
  • If you don't have maca powder at hand, you can leave it out.
  • MAKE IT GLUTEN-FREE: Use certified gluten-free oats/oat flour.
  • MAKE IT VEGAN: Swap egg with a flax or chia egg. Use non-dairy milk.
Tips for storing
  • Keep covered in the refrigerator for up to a week.
  • HOW TO FREEZE: Take your cooked and cooled waffles and store them in a large freezer zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature.
  • Waffles can be warmed in the microwave. Be careful not to overheat them.
Nutrition values are calculated without toppings. 
Nutritional Disclaimer

Nutrition

Serving: 1waffle | Calories: 393kcal | Carbohydrates: 49g | Protein: 9g | Fat: 19g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 54mg | Potassium: 317mg | Fiber: 5g | Sugar: 18g | Vitamin A: 185IU | Vitamin C: 1mg | Calcium: 162mg | Iron: 3mg

More chocolate recipes to try

If you’ve tried these Chocolate Waffles please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

Chocolate Waffles recipe pin image

Chocolate Peanut Butter Protein Balls

by 78 Comments

Sweet, nutty, perfectly flavored, these Chocolate Peanut Butter Protein Balls are such a lovely snack. They are easy to make, healthy and so delicious. Packed with and wholesome ingredients, energizing, and simply perfect little high protein low calories balls.

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Chocolate Peanut Butter Protein Balls

I always have some energy balls in my freezer. They are an amazing snack - energizing, and pretty satisfying, packed with only good-for-you stuff, totally guilt-free. Plus, they are sweet, delicious, and can pass as a dessert as well.

The nutty ones are somewhat my favorite. Like these Peanut Butter Energy Balls and Almond Butter Energy Balls.

But lately, I'm more into making myself protein balls. While energy balls are more like sweet treats, meant to satisfy afternoon cravings, protein balls are designed to boost me up with energy before my workouts. Or right afterwards.

And these tasty, delightful Chocolate Peanut Butter Protein Balls are my latest creation.

Why you need to try them?

  • They are lightly sweet, full of wonderful cinnamon and dark chocolate flavor.
  • Dense, nutty, and completely addictive.
  • They are made with only a few simple ingredients.
  • Very nutritious - packed with proteins and fibers that promote good digestion and weight loss.
  • They are also packed with Omega-3s, free of any added sugars, low in calories, and quite satisfying.
  • Perfect pre-workout, post-workout, or everyday snack.
Chocolate Peanut Butter Protein Balls served in a small bowl

Ingredients used

This chocolate protein balls recipe is very simple. You will need only a few ingredients:

Chocolate Peanut Butter Protein Balls Ingredients
  • Rolled oats. They are hearty, healthy, and filling. An excellent source of fiber, especially beta-glucan, a type of soluble fiber that keeps our heart healthy. Also, oats are a very good source of protein. I used rolled oats here, but you can use quick oats if you like.
  • Peanut Butter is a star ingredient in this recipe. I used creamy all-natural peanut butter (the one made without added sugars or oils). It gave amazing peanutty flavor but peanut butter is also packed with proteins and healthy fats, as well as fibers. (1) Great energy booster.
  • Protein powder. No protein balls are complete without protein powder. I like to use unflavored protein powder. It doesn't interfere with other flavors in the recipe and since it has no added sweeteners, I'm in control of how many sugary calories I'm adding. You're welcome to use any protein powder you're normally using. Vanilla flavored is great here.
  • Cacao powder. I always use unprocessed raw cacao powder that is bitter, deep-flavored, and so incredibly healthy. Cacao powder is packed with powerful antioxidants that have been linked to many health benefits. Cacao gave these protein balls a gorgeous chocolaty flavor and made them absolutely irresistible.
  • Dates are a great addition to energy balls. They bind ingredients together but also give a natural sweetness. Dates also have an excellent nutrition profile. They are packed with many vitamins and minerals, as well as antioxidants. I used Medjool dates here. Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture. You can substitute them for any regular dates you find in any store. 

To add some extra flavor and make these chocolate protein balls even more nutritious and healthy, I also added:

  • Ceylon cinnamon, also known as “true” cinnamon, is a highly delicious spice with many health benefits. Cinnamon gave an amazing flavor. It pairs so well with peanuts and dark chocolate.
  • Flax seeds added extra superfood superpowers to these protein balls. Flax seeds are packed with Omega-3 fatty acids. Consuming these fatty acids improves mood, boost our immunity, and fights inflammation. Also, flax seeds are packed with fibers that aid our digestion. Make sure you use ground flax seeds here. 
  • Maca powder. Maca is in one word – amazing! Some dislike its earthy nutty taste but I love it. It’s a SUPERFOOD known to boost mood, sex drive, energy, and stamina. Maca powder is also a good source of protein, fatty acids, and it contains powerful antioxidants.  

How to make Chocolate Peanut Butter Protein Balls

How to make Chocolate Peanut Butter Protein Balls

You will need some equipment, a good food processor, or a chopper to make these protein balls. But other than that, this recipe is relatively straightforward.

  • Start with preparing and measuring all ingredients. I use measuring cups.
  • Soak pitted Medjool dates in hot water for a few minutes. Drain, and reserve the water.
  • Take a high-speed food processor and add all ingredients. (Picture 1)
  • Process everything at high speed for about two minutes until everything is nicely chopped. (Picture 2)
  • Don't worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with a spatula if needed.
  • Add 1 tablespoon of reserved hot water. Mix the dough again.
  • Stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  • If the mixture is still too dry, add a bit more hot water (just a teaspoon). Mix again and check the texture. 
  • Using a spoon, scoop out the dough and roll it between your palms to form a little bite-size ball. Repeat with the remaining dough.
  • Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden.
  • Makes 20-22 bite-sized balls. The recommended serving size is 2 balls.
A closeup of a Chocolate Peanut Butter Balls served in a small bowl

Substitutions

  • You can substitute rolled oats with quick oats.
  • Substitute ground flax seeds with ground chia seeds or hemp seeds. 
  • You can substitute Medjool dates with regular dates, commonly called Deglet Noor. Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates.
  • If you don't have maca powder, you can leave it out. BUT I suggest you to buy maca powder and roll it into your diet.
  • MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
  • MAKE IT VEGAN: Use vegan protein powder.
Hand taking Chocolate Peanut Butter Balls from a bowl

Pro tips

  • If peanut butter is too hard, microwave it for a few seconds to soften.
  • Use natural creamy peanut butter. Crunchy won't work well here.
  • Use natural peanut butter without added sugars or oils. Read the labels!
  • If you notice that the mixture is too dry and crumbly, add a teaspoon of warm water.
  • Also, make sure you taste the dough. These chocolate peanut butter balls are lightly sweet, so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey, or date syrup. 
  • NOTE: If you're adding liquid sweetener, then there's no need to add hot water. Sweetener will bind the dough and make the texture sticky.
Hand taking Chocolate Peanut Butter Balls from a bowl

Tips for storing

  • Keep the protein balls covered in an air-tight food container in the refrigerator for up to 7 days.
  • HOW TO FREEZE: Place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thaw for 5 minutes at room temperature before consuming.

Faq

Are protein balls healthy?

These protein balls are perfectly healthy, low-calorie snack. The ingredients list is quite impressive, it features oats, and flax seeds. Also, they don't contain any unhealthy processed sugars.

How many calories are in protein balls?

One ball has roughly 89 calories. They have no ADDED SUGARS, and they are packed with good-for-you ingredients, so you don't need to overthink too much here. Enjoy freely.

How many grams of protein are in a ball?

There is roughly 3g of protein per ball.

Chocolate Peanut Butter Protein Balls served in a small bowl

You may want to check these balls as well:

Recipe

A closeup of a Chocolate Peanut Butter Balls served in a small bowl
Print Recipe
4.98 from 164 votes

Chocolate Peanut Butter Protein Balls

Sweet, nutty, perfectly flavored, these Chocolate Peanut Butter Protein Balls are such a lovely snack. They are easy to make, healthy and so delicious. Packed with wholesome ingredients, energizing, and simply perfect.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American, International
Keyword: Chocolate Peanut Butter Protein Balls, chocolate protein balls, chocolate protein balls with dates, no-bake chocolate peanut butter protein balls
Servings: 22 balls
Calories: 89kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Soak pitted Medjool dates in hot water for a few minutes. Drain, and reserve the water.
  • Take a high-speed food processor and add all ingredients. Process everything at high speed for about two minutes until everything is nicely chopped.
  • Don't worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with a spatula if needed.
  • Add 1 tablespoon of hot water from soaking the dates. Mix again.
  • After two minutes, stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  • If the mixture is too dry, add a bit more hot water (just a teaspoon). Mix again and check the texture.
  • Using a spoon, scoop out the dough and roll it between your palms to form a little bite-size ball. Repeat with the remaining dough.
  • Place balls on a plate, serving tray, or in an airtight container and refrigerate to harden

Notes

Makes 20-22 bite-sized balls. The recommended serving size is 2 balls.
Substitutions
  • You can substitute rolled oats with quick oats.
  • Substitute ground flax seeds with ground chia seeds or hemp seeds. 
  • You can substitute Medjool dates with regular dates, commonly called Deglet Noor. Regular dates are smaller than Medjool dates, so you might need to use more, 12-14 dates.
  • If you don't have maca powder, you can leave it out. BUT I suggest you get it and roll it into your diet.
MAKE IT GLUTEN-FREE: Use certified gluten-free oats.
MAKE IT VEGAN: Use vegan protein powder.
Pro tips
  • If peanut butter is too hard, microwave it for a few seconds to soften.
  • Use natural creamy peanut butter. Crunchy won't work well here.
  • Use natural peanut butter without added sugars or oils. Read the labels!
  • If you notice that the mixture is too dry and crumbly, add a teaspoon of warm water.
Storing
  • Keep covered in an air-tight food container in the refrigerator for up to 7 days.
  • HOW TO FREEZE: Place balls in a zip-lock bag. Keep in the freezer for up to 3 months. Thawing for 5 minutes at room temperature before consuming.
Nutritional Disclaimer

Nutrition

Serving: 1ball | Calories: 89kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 34mg | Potassium: 153mg | Fiber: 2g | Sugar: 9g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg

More recipes to try

Pumpkin Chocolate Chip Bread

by 80 Comments

This Pumpkin Chocolate Chip Bread is a perfect seasonal treat. It's sweet and full of wonderful spices, real pumpkin, and dark chocolate. Yum! Also, it's made with wholesome ingredients, without unhealthy sugars. It's a tasty dessert you don’t want to miss this season.

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Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

It's November and fall is in full swing. The leaves have all fallen, covering parks and playgrounds with gorgeous colors. The streets are wet from the morning fog, and the air is moist, full of seasonal scents. Days are short and what else to do around the house, than to bake some sweet seasonal treats to accompany outside moods.

Pumpkin Oatmeal Cookies are quite popular at the moment with my boys. And since I have homemade Homemade Pumpkin Puree stocked in my fridge and a big jar of Pumpkin Pie Spice, the only logical thing for me to make next is our favorite seasonal classic. Pumpkin Chocolate Chip Bread.

This Pumpkin Chocolate Chip Bread is not only sweet, moist, and full of seasonal spices and chunks of dark chocolate, but also very nutritious. It's made with all good-for-you ingredients and low on unnecessary calories. A guilt-free treat you can enjoy with your family all season long. Just irresistible! Plus, It's super easy to make!

Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

Ingredients used

For this Pumpkin Chocolate Chip Bread recipe, you will only need a few simple ingredients: 

  • WHOLE GRAIN FLOUR: I used whole grain Spelt flour here. It is one of the staples in my pantry. I use it often in my baking as a substitute for all-purpose wheat flour. Spelt flour is an ancient grain with a nutty and mildly sweet taste. It’s packed with nutrients – especially fibers. 
  • COCONUT OIL: I like to use unrefined extra virgin coconut oil because it’s full of nutrients and very light.
  • MAPLE SYRUP: To sweeten this pumpkin bread, I used pure maple syrup. You are welcome to use honey if you like. Maple sirup gave subtle sweetness yet didn’t overload pumpkin bread with added sugar calories.
  • PUMPKIN PUREE: Pumpkin puree is not only sweet and flavorful, perfect for seasonal baking but also loaded with nutrients. Pumpkin is packed with vitamins and minerals, and especially high in beta-carotene, a potent antioxidant that our body turns into vitamin A which is essential for a strong immune system and helps fight infections. (1) I’m always making pumpkin puree at home. It’s cheap and naturally more flavorful than the store-bought canned stuff. 

To spice things up, I used my own Pumpkin Pie Spice mix. It's a blend of warm seasonal spices: cinnamon, ginger, nutmeg, allspice, and cloves. It’s aromatic, sweet, and perfectly scented. It is filled with Autumn flavors and the perfect addition to this delicious pumpkin bread.

To make things really interesting and even more irresistible, I also tossed in some dark chocolate chips. Dark chocolate paired so nicely with pumpkin flavor and spices. Melting pieces of dark chocolate in a warm pumpkin bread is so sooo unbelievably good and satisfying. I used dark chocolate made with 80% raw cacao that is made without refined sugars. You can find those in healthy food stores.

Other pantry ingredients you’ll need:

  • Eggs
  • Salt
  • Baking powder
  • Baking soda

Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

How to make Pumpkin Chocolate Chip Bread

  1. Position an oven rack in the lower third of the oven and heat to 356F (180C). 
  2. Grease 9x5 loaf tin and line with a strip of baking paper on the bottom (this will make removing the loaf easier). Set aside.
  3. Prepare and measure all ingredients using measuring cups.
  4. Place whole grain flour in a small mixing bowl. Add in baking powder, baking soda, a pinch of salt, and Pumpkin Pie Spice mix. Mix everything with a spatula.
  5. In a large mixing bowl combine pure maple syrup, pumpkin puree, and melted coconut oil. Use the whisk and mix it until you get a nice and even texture.
  6. Add in 2 eggs, one by one, and stir using the whisk. 
  7. When the batter looks thick and well blended, add in the dry ingredients. Use the spatula to mix everything until fully combined. Don’t overmix the batter!
  8. Stir in chopped dark chocolate or chocolate chips and fold everything together. Spread the batter evenly in a lined loaf tin.
  9. Bake 40-45 minutes (until a toothpick inserted into the center come out almost clean).
  10. Remove from the oven. Allow pumpkin bread to cool in the tin for a few minutes before carefully lifting it out. Cool completely on a wire rack. Once cool, slice, and serve. 

Useful tips

  • To check whether pumpkin bread is done, insert a skewer or toothpick into the center. If the toothpick comes out clean or with just a few crumbs on it, the bread is ready to come out of the oven.
  • You can add some chopped nuts to the batter if you like - walnuts, pecans, or hazelnuts.
  • Make sure you use eggs at room temperature. Pull them out of the fridge before baking so they can rest for a bit. Or run the eggs under warm water to speed this process or set them in a bowl of warm water.
  • Don’t overmix the batter! 
  • Grease loaf pans well. You want the baked loaf to easily come out of the pan. 
  • If the top of your bread is browning too quickly, cover it with a piece of aluminum foil on top. This will let the middle continue to cook while slowing the browning on top.
  • Let the bread cool in the pan for 15 minutes before removing it.
  • Let it cool completely before slicing so it doesn't crumble.

Easy Pumpkin Chocolate Chip Bread

Substitutions

  • You can substitute whole grain Spelt flour with whole wheat flour or all-purpose flour. 
  • Substitute MAPLE SYRUP with honey or date syrup. 
  • If you’re about to use canned pumpkin puree for this recipe, look for 100% pure pumpkin puree, the one without added sugars or artificial flavorings. Also, double-check your can and make sure you have the pumpkin puree NOT pumpkin pie filling.  
  • This recipe calls for pumpkin puree (100% pure pumpkin), not pumpkin pie filling! Pumpkin puree is made with just pumpkin, while pumpkin pie filling has all kinds of ingredients and flavors added in. Double-check your cans and make sure you have the right stuff! 
  • Substitute coconut oil with avocado oil or ghee or butter.  

Tips for storing

Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice

This pumpkin bread will definitely delight you. It's so sweet, flavorful, and just so amazing. Is great for breakfast, brunch, snack time, dessert, Halloween, Thanksgiving, or anytime!

Enjoy!

Recipe

Healthy Pumpkin Chocolate Chip Bread made with homemade pumpkin puree and filled with pumpkin pie spice
Print Recipe
4.99 from 58 votes

Pumpkin Chocolate Chip Bread

This Pumpkin Chocolate Chip Bread is a perfect seasonal treat. It's packed with flavor and sweet pumpkin. Made without refined sugars and totally guilt-free.
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Dessert
Cuisine: American, British, International
Keyword: healthy pumpkin chocolate chip bread, pumpkin bread, pumpkin chocolate chip bread
Servings: 12 slices
Calories: 210kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Position an oven rack in the lower third of the oven and heat to 356F (180C).
  • Lightly grease loaf tin and line with a strip of baking paper on the bottom (this will make removing the loaf easier). Set aside.
  • Prepare and measure all ingredients using measuring cups.
  • In a small mixing bowl, add whole grain flour. Add in baking powder, baking soda, pinch of salt and Pumpkin Spice. Mix everything with a spoon.
  • In a large mixing bowl combine pure maple syrup, pumpkin puree and melted coconut oil. Use the whisk and mix it until you get nice and even texture.
  • Add in eggs, one by one, and stir using the whisk.
  • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
  • Stir in chopped dark chocolate or chocolate chips and fold everything together. Spread the batter evenly in lined loaf tin.
  • Bake 40-45 minutes (until a toothpick inserted into the center come out almost clean).
  • Remove from the oven. Allow pumpkin bread to cool in the tin for a few minutes before carefully lifting it out. Cool completely on a wire rack.
  • Once cool, slice and serve.

Notes

As a measure, I used US cup (240ml).
Substitutions
  • You can substitute whole grain Spelt flour with whole wheat flour or all-purpose flour. 
  • Substitute MAPLE SYRUP with honey or date syrup. 
  • If you’re about to use canned pumpkin puree for this recipe, look for 100% pure pumpkin puree, the one without added sugars or artificial flavorings. Also, double-check your can and make sure you have the pumpkin puree NOT pumpkin pie filling.  
  • This recipe calls for pumpkin puree (100% pure pumpkin), not pumpkin pie filling! Pumpkin puree is made with just pumpkin, while pumpkin pie filling has all kinds of ingredients and flavors added in. Double-check your cans and make sure you have the right stuff! 
  • Substitute coconut oil with avocado oil or ghee or butter.  
Tips for storing

Nutrition

Serving: 1slice | Calories: 210kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 27mg | Sodium: 155mg | Potassium: 295mg | Fiber: 4g | Sugar: 11g | Vitamin A: 4806IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 2mg

More pumpkin recipes

This post was originally published on November 26, 2019. It was updated on November 4, 2020, with more information. 

Chocolate Oatmeal Breakfast Bowl

by 58 Comments

This Chocolate Oatmeal Breakfast Bowl will quickly boost your mood and kick start your morning. It's filled with oats and wonderful bitter-sweet dark chocolate flavor. It's satisfying and so delicious. Super easy to make and incredibly healthy!

Healthy chocolate oatmeal porridge topped with banana and fresh strawberries

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Chocolate oatmeal is high on my breakfast list since I started my healthier lifestyle. Which seems like FOREVER now! It's one of the simplest, easiest yet the healthiest breakfast option you can have. Not sure why I waited so long to post this basic oatmeal recipe, though. Maybe because it's so basic, you know... so rudimental.

Still, it's one of those recipes you can play around. Adding superfoods and toppings.... make it MORE nutritious and more powerful. You can easily transform this simple breakfast bowl into dessert if you feel like it. Look at Blueberry Oatmeal Porridge. Same base, oatmeal, but looks like some decadent treat.

Anyway, this chocolate oatmeal is lovable, for many reasons. It's thick, creamy, chocolaty. Incredibly delicious. Perfect morning treat. It's also comforting, mood-boosting, energizing. So satisfying and so SOOO healthy, loaded with heart-healthy oats and incredible dark chocolate flavor. This is a fool-proof recipe for the tastiest chocolate oatmeal breakfast bowl, and here's what you need to make this delicious dark chocolate beauty.

Chocolate oatmeal breakfast bowl served with fresh strawberries and banana

What you need to make chocolate oatmeal

This simple oatmeal recipe calls for only 5 basic ingredients. You'll need oats, milk, cacao powder, some seeds (I used hemp), and a dash of cinnamon. That's IT! All these ingredients combined together make chocolate oatmeal GREAT. Here's why. 

  • OATS: Oats are an excellent source of fiber - insoluble and soluble. The primary type of soluble fiber in oats is beta-glucan, which suppresses appetite and helps with slowing digestion. Also, beta-glucan helps reduce blood sugar and insulin response. (1) That's why oats keep you full longer. Beta-glucan also lowers LDL and total cholesterol levels, and so keeping our heart healthy. (2) The soluble fiber in oats feeds good bacteria in our digestive tract, making our bowels happy and healthy. Now you know why I love oats so much and why they are the perfect breakfast option. For making this chocolate oatmeal, I used rolled oats or old fashioned oats.
  • MILK: I used oat milk in this recipe because oat milk is naturally creamy and sweet, plus it has many benefits the same as oats. You are welcome to use any milk you like and prefer.
  • CACAO POWDER: Cacao is one of the richest sources of polyphenol – a powerful antioxidant that has many health benefits. It helps reducing inflammation, lowers blood pressure, and improves cholesterol and blood sugar levels. (3) Cacao is also a powerful mood booster, great for fighting off anxiety and stress. I always use unprocessed raw cacao powder. Cacao gave a gorgeous chocolaty flavor and made this oatmeal bowl absolutely irresistible. 

For some extra boost, I added some HEMP SEEDS. Hemp seeds are an excellent source of healthy omega-3s, but also a great source of high-quality proteins (4). You can substitute hemp seeds for chia seeds or flax seeds. Use one you have at home, and the one you prefer. Also, I added a dash of Ceylon cinnamon, for the flavor. 

Chocolate oatmeal breakfast bowl served with fresh strawberries and banana

How to make chocolate oatmeal breakfast bowl

Making this oatmeal is no brainer really, super easy. As for equipment, you'll need measuring cups, whisk, and a cooking pot. 

  • Start with preparing and measuring all ingredients using measuring cups.
  • In a cooking pot, combine oats and milk. Add a pinch of salt. Bring to a boil.
  • Reduce the heat to medium, add cacao powder, hemp seeds, and cinnamon. Stir constantly using the whisk for 5 to 7 minutes, until oats are cooked, dense and creamy.
  • Remove from the heat.
  • I DON'T usually add extra sugar because I top oatmeal with banana, which gives enough sweetness. But if you're not going to use banana or if you find oatmeal to be bitter, you can add some maple syrup or honey. Just stir it in. 
  • Pour oatmeal in a serving bowl. 
  • Add toppings: sliced banana, strawberries. Sprinkle with: hemp seeds, cacao nibs or chocolate chips. Use any toppings and sprinkles you like and prefer. You can be creative here. 
  • Serve warm.

Substitutions

  • You can use any type of oats here: rolled oats (also called old fashioned) or quick oats. Rolled oats will give chewier texture and needs longer cooking while quick oats will need less time to prepare and will give mushier texture. TIP: Quick oats are great to make oatmeal for kids. 
  • You can swap oat milk for almond milk, organic soy milk, or cashew milk. Cow's milk works fine here too. Coconut milk won't work well here. 
  • You can substitute hemp seeds with chia seeds of flax seeds. 
  • For a GLUTEN-FREE version, make sure you use certified gluten-free oats.  

Tips for storing 

  • Keep cooked oatmeal covered in the refrigerator and use it within 24 hours. 
  • MAKE AHEAD: Cook oatmeal night before, keep covered in the refrigerator. In the morning, reheat in the microwave and add toppings.

Healthy chocolate oatmeal porridge topped with banana and fresh strawberries

The chocolate oatmeal breakfast bowl is:

  • Nutritious - loaded with fibers, healthy omega-3s, and proteins.
  • Quick and easy to make.
  • Creamy, delicious, and so healthy!
  • Full of dark chocolate flavor.
  • Loaded with superpowers from cacao powder.
  • Vegan + gluten-free.
  • Perfect breakfast for the whole family!

This chocolate oatmeal is packed with omega-3s, proteins, and fibers good for our digestion and weight-loss. Cacao and seeds provide extra immune-boosting, brain-boosting powers. It's also loaded with powerful antioxidants that promote good health. 

This healthy chocolate oatmeal is made without any added sugars + it's so easy to make. Cooking the oatmeal doesn't take long, and having a warm, HEALTHY well-balanced breakfast in the morning is worthwhile.

Enjoy this simple meal and reap all the health benefits that it provides. 

Recipe

Healthy chocolate oatmeal porridge topped with banana and fresh strawberries
Print Recipe
4.93 from 41 votes

Chocolate Oatmeal recipe

This Chocolate Oatmeal is the perfect breakfast that will kick start your morning. It's creamy and full of dark chocolate flavor, satisfying and so delicious! Vegan + glute-free. Added-sugar-free.
Total Time10 minutes
Course: Breakfast
Cuisine: American, British
Keyword: chocolate oatmeal, chocolate porridge, healthy chocolate oatmeal, oatmeal, porridge recipe
Servings: 1 bowl
Calories: 350kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Prepare and measure all ingredients using measuring cups.
  • In a cooking pot, combine oats and milk. Add a pinch of salt. Bring to a boil.
  • Reduce the heat to medium, add cacao powder, hemp seeds, and cinnamon.
  • Stir constantly using the whisk for 5 to 7 minutes, until oats are cooked, dense and creamy.
  • Remove from the heat. Stir in maple syrup or honey (if using).
  • Pour in a serving bowl.
  • Add toppings: sliced banana, strawberries. Sprinkle with: hemp seeds, cacao nibs or chocolate chips.
  • Serve warm.

Notes

Substitutions
You can use any type of oats here: rolled oats (also called old fashioned) or quick oats.
You can swap oat milk for almond milk, organic soy milk, or cashew milk. Cow's milk works fine here too. Coconut milk won't work well here.
You can substitute hemp seeds with chia seeds of flax seeds.
For a GLUTEN-FREE version, make sure you use certified gluten-free oats.  
Keep cooked oatmeal covered in the refrigerator and use it within 24 hours. 
As a measure, I used US cup (240ml).
Nutritional Disclaimer

Nutrition

Serving: 1bowl | Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Sodium: 89mg | Potassium: 312mg | Fiber: 8g | Sugar: 15g | Vitamin A: 447IU | Calcium: 301mg | Iron: 6mg

More oatmeal recipes

Chocolate oatmeal breakfast bowl served with fresh strawberries and banana

Chocolate Banana Waffles

by 123 Comments

These healthy Chocolate Banana Waffles are fluffy and full of chocolate flavor. Perfect delicious breakfast for the whole family. Made with wholesome ingredients and without added sugars, these healthy waffles are super simple and taste amazing.

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Chocolate Banana Waffles topped with chocolate syrup and fresh fruits

A waffle maker is definitely the best thing I invested my money in lately. Since I bought it, it's been constantly in use, which is a complete opposite of what I expected to happen. When I bought it, I thought we would use it a few times and then get bored. And waffle maker would be pushed in some dark corner in my pantry and gone in oblivion.

But that didn't happen at all. My boys love Oatmeal Waffles since the first day I made them. And I've been making these beauties over and over again for quite some time now. 

To change things up a bit (and to use some ripen bananas I had in my fridge), I decided to make a chocolate version. Deep dark, full of chocolate flavor, smelling so divine and looking so indulgent, Chocolate Banana Waffles turned up to be a complete success. We all loved it. 

But how not to love them. These dark beauties are made with WHOLESOME ingredients. They are fluffy and full of beautiful bitter-sweet dark chocolate flavor. They are also super easy to make - you'll only need a few pantry ingredients. 

Chocolate Banana Waffles are beyond simple sweet treat - they are rich and nutritious - full of fibers good for our digestion and proteins. They are also packed with antioxidants from cacao powder. If you're looking for a quick and HEALTHY breakfast, this recipe is it! Delicious and satisfying, 100% guilt-free, made without added sugars.  

Ingredients used

All ingredients in this recipe contribute to our health in some way, so this treat is far from sweet empty calories. To make these chocolate beauties, you'll need:

OATS: Hearty, healthy, and filling, oats are stapled food in my pantry. It’s one of my favorite grain. They are a great choice for breakfast since they are an excellent source of fiber, especially beta-glucan that is known for its power to lower cholesterol and therefore keep your heart healthy (1). Also, oats are high in vitamins, minerals, and some powerful antioxidants. + Proteins. YES, proteins!! They are nutritious and so versatile. 

MILK: I used oat milk in this recipe because oat milk is naturally creamy and sweet, plus it has so many benefits too. Oat milk is a popular dairy-free milk substitute. Naturally, oat milk isn’t as nutritious as whole oats, that’s why it’s often enriched with nutrients — including calcium, potassium, iron, and vitamins A and D. But oat milk is unique because it’s free of many of the allergens found in other types of milk. Plus, same as whole oats, it contains beta-glucans — a soluble fiber that may offer heart health benefits (2). 

COCONUT OIL: Coconut oil is called a superfood. For a reason. The unique combination of fatty acids in coconut oil is showed to have positive effects on our health, including fat loss, improving heart health, and boosting up our brain functions. While most fats are categorized as long-chain triglycerides (LCTs), coconut oil contains medium-chain triglycerides (MCTs), which are shorter fatty acid chains (3). When you eat MCTs, they go straight to the liver where the body uses them as a quick source of energy. Also, coconut oil contains natural saturated fats that increase HDL (good) cholesterol in the body turning turn LDL (bad) cholesterol into a less harmful form thus keeping our heart healthy. 

BANANA: Banana is a great fruit. Sweet and packed with nutrients. Bananas are high in fiber and many essential micronutrients, including potassium, vitamin B6, vitamin C, and magnesium. (4) They are also packed with antioxidants. (5) I used a ripe banana here in this recipe. It gave waffles sweetness, so there’s no need to add extra sugars. Meaning you’ll eat less unnecessary sugars and calories. But if you feel like waffles are not sweet enough for your taste, you can add some pure maple syrup or honey.

Chocolate Waffles topped with chocolate syrup and fresh fruits

The STAR of these waffles is definitely superfood CACAO POWDER. I used raw cacao powder that is unprocessed, bitter, deep-flavored and incredibly healthy. Cacao is one of the richest sources of polyphenols – an antioxidant that has been linked to many health benefits, including reduced inflammation, better blood flow, lower blood pressure, and improved cholesterol and blood sugar levels. (6) Cacao gave a gorgeous chocolaty flavor and made these waffles absolutely irresistible. 

To enhance the flavor and add some more SUPERFOOD powers, I also added CEYLON CINNAMON. Ceylon cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (7, 8) Plus, it pairs so nice with deep dark, bitter chocolate flavor.

Other pantry ingredients you’ll need:

  • Eggs - I used free-range, pasture-raised.
  • Salt - I like to use Himalayan salt.
  • Baking powder.

Chocolate Banana Waffles made with oats topped with chocolate syrup and fresh fruits

How to make Chocolate Banana Waffles

Making this gorgeous chocolate waffles is quite easy. No brainer, really. 20 minutes + pantry ingredients + good blender and waffle maker, you’ll have it ready. 

  • Start with preparing and measuring all ingredients using measuring cups.
  • Place milk, banana and coconut oil in a blender. Blend on high for few seconds until ingredients fully combine. Add in eggs and pulse for few seconds. Don't overmix. 
  • Add in oat flour, baking powder, salt, cacao powder and cinnamon. Blend everything until you get a smooth mixture.
  • Heath up your waffle maker until it’s completely HOT (the green light must be on). If needed, grease the waffle maker with coconut oil cooking spray or using the brush. 
  • Pour the batter onto the hot waffle maker, close the lid and allow it to cook before removing and repeating the process for the rest of the batter. Depending on how strong your waffle maker is, it will take 8-10 minutes for waffle to be done. DON'T open waffle maker before waffles are completely cooked. 
  • Remove cooked waffles from the waffle maker and place it on a cooling rack. Let them cook to room temperature. Freshly cooked waffles will be soft when you take them out of the waffle maker but they will harden as they cool on the rack. 
  • ADD TOPPINGS: melted dark chocolate, bananas, and fresh blueberries. You can choose toppings you like.
  • Makes 4 waffles that serves 2 people.

Healthy Chocolate Banana Waffles topped with chocolate syrup and fresh fruits

Substitutions

  • TO MAKE OAT FLOUR: You can use quick oats or rolled oats. Put the oats in a food processor or high speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high speed blender, and a little bit longer in a food processor.   
  • You can swap oat milk for almond milk or organic soy milk. Cow’s milk works fine here too. Coconut milk won’t work well here. 
  • In order to get all the health benefits from coconut oil, make sure to choose organic, virgin coconut oil rather than refined versions. You can substitute coconut oil with avocado oil. 
  • For added sweetener use maple syrup, raw honey or you can add few soaked dates, or date syrup. 
  • MAKE IT VEGAN: Swap eggs with flax or chia egg. Use non-dairy milk.
  • MAKE IT GLUTEN-FREE: Use certified gluten-free oats. 

Tips for serving

  • Top chocolate waffles with FRESH FRUITS: banana slices, blueberries, strawberries, or any other high antioxidant berry fruit, melted dark chocolate or sugar-free chocolate syrup.
  • Sprinkle with: sliced almonds or any other nut, cacao nibs or dark chocolate bits. You can be creative here and choose toppings you like.

Tips for storing

  • Keep covered in the refrigerator for up to 4 days.
  • HOW TO FREEZE: Take your cooked and cooled waffles and place each waffle individually in wax paper bags. Store wrapped waffles in a large freezer zip-lock bag. Keep in the freezer for up to 3 months. Thaw on room temperature.
  • Waffles can be warmed in the microwave. Be careful not to overheat them.

Chocolate Banana Waffles topped with chocolate syrup and fresh fruits

These chocolate waffles are real beauty. Mildly sweet, fluffy, full of dark chocolate flavor. So easy to make and so guilt-free, altho they don't look like that at all. So next time when you got unused bananas, give these chocolate beauties a try. Pull out that waffle maker out of the counter and start baking. 

Recipe

Chocolate Banana Waffles topped with chocolate syrup and fresh fruits
Print Recipe
4.99 from 196 votes

Chocolate Banana Waffles recipe

Fluffy and full of chocolate flavor, these healthy Chocolate Banana Waffles are perfect indulgent yet guilt-free breakfast! They are made with WHOLESOME ingredients, filled with SUPERFOOD cacao powder, and made without ADDED SUGARS. Super simple and taste amazing.
Prep Time5 minutes
Cook Time15 minutes
Total Time17 minutes
Course: Breakfast, Brunch
Cuisine: American, British, International
Keyword: chocolate banana waffles, chocolate waffles, healthy oatmeal waffles, oatmeal waffles
Servings: 4 waffles
Calories: 368kcal
Author: Natalie

Ingredients

  • 1 ⅓ cup oat flour
  • 1 cup milk I used oat milk
  • 1 banana ripen
  • 4 tablespoons coconut oil melted and cooled
  • 2 eggs
  • 2 tablespoons cacao powder
  • 2 teaspoon Ceylon cinnamon
  • 1 teaspoon baking powder
  • Pinch of salt

Instructions

  • Prepare and measure all ingredients using measuring cups.
  • Place 1 cup of milk, 1 ripen banana and 4 tablespoons of coconut oil in a blender. Blend on high for few seconds until ingredients fully combine. Add in 2 eggs and pulse for few seconds. Don't overmix.
  • Add in 1+⅓ cup oat flour, 1 teaspoon baking powder, pinch of salt, 2 tablespoons of cacao powder and 2 teaspoons of Ceylon cinnamon. Blend everything until you get a smooth mixture.
  • Heath up your waffle maker until it’s completely HOT (the green light must be on). If needed, grease the waffle maker with coconut oil cooking spray or using the brush.
  • Pour ⅓ cup of batter onto the hot waffle maker, close the lid and allow it to cook for before removing and repeating the process for the rest of the batter. Depending on how strong your waffle maker is, it will take 8-10 minutes for waffle to be done. DON'T open waffle maker before waffles are completely cooked.
  • Remove cooked waffles from the waffle maker and place it on a cooling rack. Let them cook to room temperature. Freshly cooked waffles will be soft when you take them out of the waffle maker but they will harden as they cool on the rack.
  • Serve and add toppings.

Notes

Makes 4 waffles that serves 2 people.
TO MAKE OAT FLOUR: You can use quick oats or rolled oats. Put the oats in a food processor or high speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high speed blender, and a little bit longer in a food processor.  
Substitutions
You can swap oat milk for almond milk or organic soy milk. Cow’s milk works fine here too.
For added sweetener use maple syrup, raw honey or you can add few soaked dates, or date syrup.
MAKE IT VEGAN: Swap eggs with flax or chia egg. Use non-dairy milk.
MAKE IT GLUTEN-FREE: Use certified gluten-free oats. 
Keep covered in the refrigerator for up to 4 days.

Nutrition

Serving: 1waffle | Calories: 368kcal | Carbohydrates: 36g | Protein: 11g | Fat: 21g | Saturated Fat: 14g | Cholesterol: 82mg | Sodium: 62mg | Potassium: 395mg | Fiber: 5g | Sugar: 4g | Vitamin A: 263IU | Vitamin C: 3mg | Calcium: 123mg | Iron: 3mg

More recipes to try

Chocolate Maca Balls

by 64 Comments

Chocolate Maca Balls are a perfect HEALTHY treat - sweet, chewy, and delicious, loaded with amazing flavors and aphrodisiac benefits of maca. They are an easy-to-make nutrient-packed snack that will satisfy your sweet tooth and uplift your mood. Perfect treat for Valentine's Day!

Chocolate Maca Balls with goji berries and walnuts

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Me and my hubs, we are not much into Valentine's Day celebration. Well, not in that excessive sense  - we don't shower each other with luxury gifts and go out for fine dining. We are more a simple types. We like to open a bottle of wine and dine at home. Nothing fancy. Nothing glamorous. Just relaxing date night at home. After the dinner, we like to get ourselves cozy on the couch and enjoy some romantic movie. With munchies, sweet treats, and smooching included.

While hubs is in charge of preparing Valentine's dinner, desserts and treats are my thing. Chocolate Tahini Brownies or Chocolate Cherry Brownies, either are WIN with him! Well, we both love brownies. Served with a scoop of vanilla ice cream, it's a real treat. But this year I decided to make him something extra (beside brownies). We will both enjoy this Chocolate Maca Balls as an additional treat.

These little delights are utterly delicious. Sweet and soft inside, loaded with amazing flavor and aphrodisiac powers from MACA. + Cinnamon-y and packed with dark chocolate bits. Perfect! But these maca chocolate balls are more than just tasty little things. They are packed with many nutrients and SUPERFOODS, filling and so HEALTHY - ideal on-to-go snack for any-day, not just celebrations and special occasions.

The best part is, these maca chocolate balls don't require baking. They are easily done in 15 minutes, with just a few simple ingredients. Great last minute Valentine's Day dessert! 

Maca Chocolate Balls with goji berries and walnuts

Chocolate Maca Balls ingredients

All ingredients in this recipe contribute to our health in some way, so this treat is not just the empty sweet calories. To make these delightful little balls, you will need few simple ingredients: 

  • WALNUTS: Walnuts are a good source of the plant-based omega-3 fat, an essential fatty acid, and an excellent source of antioxidants that fights inflammation. (1) Walnuts enhanced these energy balls with many nutrients but also wonderful nutty taste and texture. + They are known as aphrodisiac food. You can swap walnuts with almonds here. 
  • CACAO POWDER: I used raw cacao powder that is unprocessed, bitter, deep-flavored and incredibly healthy. Cacao is one of the richest sources of polyphenols – an antioxidant that has been linked to many health benefits, including reduced inflammation, better blood flow, lower blood pressure, and improved cholesterol and blood sugar levels. (2) Cacao gave a gorgeous chocolaty flavor and made these energy balls absolutely irresistible.
  • MACA POWDER: Maca is in one word – amazing! Some dislike it’s earthy nutty taste but I love it. It’s a SUPERFOOD known to boost mood, sex drive, energy and stamina. Maca Powder contains nutritious vitamins, minerals, amino acids and plant sterols, including vitamins B1, B2, B, C, D, E, iron, potassium, copper, magnesium, selenium, phosphorous and calcium. Maca powder is also a source of plant protein, fatty acids, and it contains four unique alkaloids. Also, maca is loaded with powerful antioxidants that prevent some health conditions, including heart disease and cancer. (3, 4)
  • CEYLON CINNAMON: Cinnamon enhanced these maca choclate balls with a truly wonderful flavor. Also, cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (5, 6) 
  • DATES: Dates are great addition when making energy balls. They bind other ingredients together but also give natural sweetness. But dates also have an excellent nutrition profile. They are packed with many vitamins and minerals, as well as with antioxidants. (7)

I also tossed in some more SUPERFOODS (these are optional, but highly recommended):

  • CACAO NIBS: Cacao nibs are basically a small pieces of crushed cacao beans that have a rich bitter chocolate flavor. They are great and healthier option when you want to add a bit of extra chocolate in your treats. Cacao nibs are not only flavorful, but loaded with nutrients – fiber, protein, and healthy fats, as well as with powerful antioxidants – flavonoids, that have many health benefits. (8, 9) I used Yacon sweetened cacao nibs here. They have the bitterness of raw cacao but with subtle added sweetness. I like to use cacao nibs as a replacement for dark chocolate chips wherever I can especially when making no-bake treats like no bake balls. They give a little crunch which I love in soft no bake protein balls. You can substitute cacao nibs with dark chocolate chips.
  • GOJI BERRIES: Goji berries are very nutritious. They are high in fiber, protein and a range of vitamins and minerals including iron, copper, selenium, and vitamins A and C. Also they are packed full of powerful antioxidants that fight inflammation and boost immunity. 

Maca Chocolate Balls with goji berries and walnuts

How to make Chocolate Maca Balls

  1. Prepare and measure all ingredients using measuring cups.
  2. Soak 10 pitted Medjool dates in hot water for a few minutes. Drain, and reserve water.
  3. Take a high-speed food processor and add 10 dates, ½ cup walnuts, 2 tablespoon cacao powder, 2 tablespoon maca powder, 1 teaspoon Ceylon cinnamon and pinch of salt. Process everything on high speed for about two minutes until the dough is formed.
  4. Don’t worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with spatula if needed.
  5. After two minutes, stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  6. If the mixture is too dry, add a bit of hot water from soaking dates (just a teaspoon). Mix again and check the texture. 
  7. Make sure you taste the dough. These chocolate energy balls are mildly sweet so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey or date syrup. Molasses is good here too. 
  8. If you’re adding liquid sweetener, as suggested then there’s no need to add hot water. Sweetener will bind the dough and make texture sticky.
  9. In the end, add the ¼ cup Goji berries and ¼ cup Yacon sweetened cacao nibs.  Pulse everything for half more minute.
  10. Using a spoon, scoop out dough and roll between your palms to form your balls. Repeat with remaining ingredients.
  11. Roll the balls in crushed Goji berries or Goji berries powder (for gorgeous red color), or cacao powder, or ground walnuts.
  12. Place energy balls on a plate, serving tray or in an airtight container and refrigerate to harden.

Substitutions

  • Substitute WALNUTS with almonds in same amount.
  • Substitute DATES with dried figs or dried prunes. 
  • Substitute Yacon sweetened cacao nibs  with dark chocolate chips or regular cacao nibs. Be aware that regular cacao nibs are bitter in taste and hard to chew.
  • Substitute GOJI BERRIES with any dried fruit, or just omit in the recipe.

Tips for storing

  • Store in an airtight container in the fridge until serving for up to 4 weeks.
  • Place in a zip-lock bag and freeze for up to 3 months. You don’t need to thaw the balls to eat them.

Maca bliss balls recipe with cacao, goji berries, and walnuts

Chocolate Maca Balls are packed with nutrients, immune boosting vitamins and minerals as well with some powerful antioxidants. They are beautifully flavored and so delicious – chewy, sweet and so addictive. Perfect treat for ANY occasion and celebration, but great as a simple everyday snack too.

Chocolate Maca Balls will satisfy your sweet tooth, power your afternoon and definitely boost your mood. + They are totally guilt-free as they don't have any added-sugars! Win!

Enjoy!

Recipe

Chocolate Maca Balls with goji berries and walnuts
Print Recipe
5 from 40 votes

Chocolate Maca Balls recipe

These Chocolate Maca Balls are delicious. Sweet, chewy, and loaded with flavor. A perfect nutrient-packed snack that will satisfy your sweet tooth and power your afternoon. Vegan, gluten-free, no-bake!
Prep Time15 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American, International
Keyword: chocolate maca balls, maca bliss balls recipe, maca chocolate balls, maca power balls
Servings: 20 balls
Calories: 65kcal
Author: Natalie

Ingredients

Instructions

  • Prepare and measure all ingredients using measuring cups.
  • Soak 10 pitted Medjool dates in hot water for a few minutes. Drain, and reserve water.
  • Take a high-speed food processor and add 10 dates, ½ cup walnuts, 2 tablespoon cacao powder, 2 tablespoon maca powder, 1 teaspoon Ceylon cinnamon and pinch of salt. Process everything on high speed for about two minutes until the dough is formed.
  • Don’t worry if the dough seems dry in the beginning. Just continue mixing. Dates will release juices and make it sticky. Scrap down the dough with spatula if needed.
  • After two minutes, stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  • If the mixture is too dry, add a bit of hot water from soaking dates (just a teaspoon). Mix again and check the texture.
  • Make sure you taste the dough. These chocolate energy balls are mildly sweet so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey or date syrup. Molasses is good here too.
  • If you’re adding liquid sweetener, as suggested then there’s no need to add hot water. Sweetener will bind the dough and make texture sticky.
  • In the end, add the ¼ cup Goji berries and ¼ cup Yacon sweetened cacao nibs.  Pulse everything for half more minute.
  • Using a spoon, scoop out dough and roll between your palms to form your balls. Repeat with remaining ingredients.
  • Roll the balls in crushed Goji berries or Goji berries powder (for gorgeous red color), or cacao powder, or ground walnuts.
  • Place energy balls on a plate, serving tray or in an airtight container and refrigerate to harden.

Notes

Substitutions
Substitute WALNUTS with almonds in same amount.
Substitute DATES with dried figs or dried prunes.
Substitute Yacon sweetened cacao nibs  with dark chocolate chips or regular cacao nibs. Be aware that regular cacao nibs are bitter in taste and hard to chew.
Substitute GOJI BERRIES with any dried fruit, or just omit in the recipe.
Tips for storing
Store in an airtight container in the fridge until serving for up to 4 weeks.
Place in a zip-lock bag and freeze for up to 3 months. You don’t need to thaw the balls to eat them.
As a measure, I used US cup (240ml).
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition

Serving: 1ball | Calories: 65kcal | Carbohydrates: 11g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 120mg | Fiber: 2g | Sugar: 8g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg

More energy balls recipes

If you’re looking for more delicious ENERGY BALLS RECIPES, check these out:

If you’ve tried this Chocolate Maca Balls recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

These Chocolate Maca Balls are delicious. Sweet, fudgy, and loaded with flavor. A perfect nutrient-packed snack that will satisfy your sweet tooth and power your afternoon.

Halloween Dark Chocolate Cookies

by 44 Comments

Dark Chocolate Cookies are the perfect Halloween party treat. Soft, loaded with bitter-sweet chocolate flavor and candy surprise, these cookies are not only fun and festive but also wholesome, made with all healthy ingredients and WITHOUT REFINED SUGARS.

Halloween Dark Chocolate Cookies

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The end of October marks the beginning of the cheeriest time of the year. It begins with Halloween, followed by Thanksgiving, and right after that, there's Christmas. Two months of celebration and fun, with lots of foods and sweet treats to feast upon. Who is not looking forward to THAT?!

As every year, we will celebrate Halloween with loads of snacks and sweet treats, and of course, scary movies. We used to make Halloween decorations, carve pumpkins, and costume ourselves. But now that my kiddo is older, he doesn't fancy doing all that. He rather stays at home and just watches scary movies with us. It's a new way of Halloween fun that involves much more munchies.

I opened the celebration with our favorite Halloween Ghost Vanilla Donuts. It's no Halloween without those donuts. But as it is a Halloween, there must be MORE sweet treats. This year I decided to go with something super easy to make, which is equally fun and festive as healthy and delicious.

These Dark Chocolate Cookies are the perfect Halloween treat. Dark, scary-looking, and bite-sized. But these delights are also filled with candied surprise, which makes them super festive and extra yummy. To make sure cookies are guilt-free, I used all healthy ingredients, and I skipped using refined sugars. Packed with flavor but lacking in calories, these Dark Chocolate Cookies will surely become your favorite Halloween treat too.

Halloween Dark Chocolate Cookies

Dark Chocolate Cookies ingredients

Making these chocolate cookies is super easy. All you need is a few simple ingredients and 15 minutes of your time:

  • WHOLE GRAIN FLOUR: I used whole grain Spelt flour here. It is one of the staples in my pantry. I use it often in my baking as a substitute for all-purpose wheat flour. Spelt flour is an ancient grain with a nutty and mildly sweet taste. It’s packed with nutrients – especially fibers. 
  • CACAO POWDER: I used raw cacao powder that is unprocessed, bitter, deep-flavored, and incredibly healthy. Cacao is one of the richest sources of polyphenols – an antioxidant that has been linked to many health benefits, including reduced inflammation, better blood flow, lower blood pressure, and improved cholesterol and blood sugar levels. (1) Cacao gave the cookies a gorgeous chocolaty flavor and made them healthy and absolutely irresistible.
  • COCONUT OIL: I like to use unrefined extra virgin coconut oil because it’s full of nutrients and adds a really nice light flavor to the cookies. You can substitute coconut oil with grass-fed butter here if you like. 
  • SWEETENER: To make cookies sweet, I used coconut sugar. It gave subtle sweetness yet didn’t overload the cookies with just empty sugary calories. Also, coconut sugar has this delicious and strong caramel taste, which added so much extra flavor to these dark chocolate cookies. While coconut sugar is still sugar and should be avoided or used in moderation, it still has some advantages over refined white table sugar. Coconut sugar is derived from the coconut palm tree and less processed, meaning it contains small amounts of minerals, antioxidants, and a fiber called inulin, which slows glucose absorption. That’s why coconut sugar has a lower glycemic index than regular table sugar. (2)  

Other pantry ingredients you’ll need:

  • Egg
  • Vanilla extract
  • Salt
  • Baking powder
  • Baking soda

To make these Dark Chocolate Cookies festive and fun, I also tossed in some M&M's. You can substitute those with any candies you like. These cookies are great to use Halloween candy leftovers too. 

Healthy Halloween Dark Chocolate Cookies

How to make Halloween Dark Chocolate Cookies

  • Position an oven rack in the middle of the oven and heat to 325F (160C).
  • Line the bottom of a 13 x 9-inch cookie sheet with parchment paper. Set aside.
  • Prepare and measure all ingredients using measuring cups.
  • In a big glass or stainless steel mixing bowl, add measured 1 cup whole grain flour, ½ cup cacao powder, ½ cup coconut sugar, ½ teaspoon baking soda, ¼ teaspoon baking powder, ¼ teaspoon salt. Use a silicone spatula to mix the dry ingredients. 
  • In a small mixing bowl, combine 1 egg with ½ cup melted and cooled to room temperature coconut oil. Add 2 teaspoons vanilla. Use the whisk and mix it until you get even mixture.  
  • Add the wet mixture in the dry ingredients. Using the spatula mix everything until fully combined. 
  • Add ⅓ cup candies and mix them in.
  • Use ice cream scoop or tablespoon to scoop cookie dough and roll it into a ball. Arrange the balls 2-inches apart on the cookie sheet. Don't press them down.  
  • Gently press extra candies onto the cookies before baking so that bright orange candy shows.
  • Bake 10 minutes. 
  • Get the cookies out of the oven. They will be soft when you get them out. Leave them to cool for a few minutes. They will harden after they cool down. Transfer the cookies to a wire rack to finish cooling.

Substitutions

  • I used whole grain Spelt flour but you can use whole grain wheat flour. 
  • You can substitute coconut oil with grass-fed butter.
  • To make these cookies vegan, substitute egg with flax or chia egg. 

Tips for storing

  • Keep cookies in a cookie jar or air-tight food container. They will last up to 5 days.
  • You can keep them in fridge. That way they will last longer.
  • Place the cookies in a zip-lock bag and freeze up to 3 months. Thaw them on room temperature before serving. 

Healthy Dark Chocolate Cookies

Soft and chewy, loaded with dark chocolate flavor and hidden pieces of candy inside, these Dark Chocolate Cookies are a real treat not only for celebrations like Halloween but year-round. I love the fact that these chocolate delights are so easy to make and totally guilt-free, filled with HEALTHY stuff like raw cacao and anti-inflammatory coconut oil, which makes them favorite in my book. I hope you'll like them too!

Enjoy!

Recipe

Halloween Dark Chocolate Cookies
Print Recipe
5 from 60 votes

Halloween Dark Chocolate Cookies recipe

Dark Chocolate Cookies are the perfect Halloween party treat. Soft, loaded with bitter-sweet chocolate flavor and candy surprise, these cookies are not only fun and festive but also wholesome, made with all healthy ingredients and WITHOUT REFINED SUGARS.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American, British, International
Keyword: dark chocolate cookies, dark chocolate halloween cookies, healthy dark chocolate cookies
Servings: 12 cookies
Calories: 179kcal
Author: Natalie

Ingredients

Instructions

  • Position an oven rack in the middle of the oven and heat to 325F (160C).
  • Line the bottom of a 13 x 9-inch cookie sheet with parchment paper. Set aside.
  • Prepare and measure all ingredients using measuring cups.
  • In a big glass or stainless steel mixing bowl, add measured 1 cup whole grain flour, ½ cup cacao powder, ½ cup coconut sugar, ½ teaspoon baking soda, ½ teaspoon baking powder, ⅛ teaspoon salt. Use a silicone spatula to mix the dry ingredients.
  • In a small mixing bowl, combine 1 medium egg with ½ cup melted and cooled to room temperature coconut oil. Add 2 teaspoons vanilla. Use the whisk and mix it until you get even mixture.
  • Add the wet mixture in the dry ingredients. Using the spatula mix everything until fully combined.
  • Add ⅓ cup candies and mix them in.
  • Use ice cream scoop or tablespoon to scoop cookie dough and roll it into a ball. Arrange the balls 2-inches apart on the cookie sheet. Don't press them down.
  • Gently press extra candies onto the cookies before baking so that bright orange candy shows.
  • Bake 10 minutes.
  • Get the cookies out of the oven. They will be soft when you get them out. Leave them to cool for a few minutes. They will harden after they cool down. Transfer the cookies to a wire rack to finish cooling.

Notes

SUBSTITUTIONS:
You can substitute whole grain Spelt flour with wheat whole grain flour.
You can substitute coconut oil with grass-fed butter.
STORING:
Keep cookies in a cookie jar or air-tight food container. They will last up to 5 days.
You can keep them in the fridge. That way they will last longer.
Place the cookies in a zip-lock bag and freeze up to 3 months. Thaw them on room temperature before serving.
MAKE IT VEGAN: Use flax or chia egg.
As a measure, I used US cup (240ml).
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition

Serving: 1cookie | Calories: 179kcal | Carbohydrates: 19g | Protein: 3g | Fat: 12g | Saturated Fat: 9g | Cholesterol: 15mg | Sodium: 93mg | Potassium: 113mg | Fiber: 2g | Sugar: 8g | Vitamin A: 33IU | Calcium: 24mg | Iron: 1mg

More Halloween recipes

If you’re looking for more fun and healthy Halloween snacks and treats, check these out:

If you’ve tried this Halloween Dark Chocolate Cookies or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

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Halloween Dark Chocolate Cookies

Peanut Butter Chocolate Chip Blondies

by 42 Comments

Dense, chewy, and incredibly delicious, these flourless Peanut Butter Chocolate Chip Blondies are a perfect sweet treat. Made with only a few pantry ingredients and without refined sugars, this peanut-buttery dessert is decadent but totally guilt-free. Absolutely addictive!

Healthy flourless Peanut Butter Chocolate Chip Blondies

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If you ask me which sweet treat I like more: brownies or blondies, that would seriously make me pause and got me into thinking. I couldn't give you straight answer right away. Because I do love bitter-sweet tasting brownies filled with chocolate flavor, but also I love mildness and lightness of blondies too. Especially when they are made with peanut butter. When you put these two on a scale, it's hard to decide.

Recently we had some guest coming to our house for chat and tea and I wanted to impress them with my Cacao Walnut Brownies. But then my hubs suggested (and he's a lover of peanut-buttery blondies too), to make something different this time. So I decide to make these flourless Peanut Butter Blondies for my guest (and us, of course).  

These beauties may look plain... pail and almost average. BUT they have their charm. Once you taste them you'll get totally hooked. They are loaded with peanut-buttery deliciousness that is deepened with amazing caramel tasting maca. + There are bits of melted dark chocolate chunks inside. And THAT flavor combo is to die for.

Dense, chewy and full of flavor, these Peanut Butter Chocolate Chip Blondies are so delicious and almost impossible to resist.And the best part is - to make this sweet treat you'll only need a few pantry ingredients and it will take you less then 30 minutes to make them from scratch. WIN! And here's what you'll need and how to make these charming bites. 

Flourless Peanut Butter Blondies with Chocolate Chips

Peanut Butter Blondies ingredients

To make these loveliness, you'll only need a few pantry ingredients:

  • PEANUT BUTTER: Peanut butter is really amazing protein-packed spread that is not only super tasty but super healthy too. It’s loaded with proteins and healthy fats, as well with fibers. (1) Peanut butter is low in carbs and suitable for people with type 2 diabetes or those following a low-carb diet. Also, half of the fat in peanut butter is made up of oleic acid, a healthy type of monounsaturated fat that promotes good heart health. I used here all natural peanut butter that has just peanuts. No added oils. No added sugars nor salts. That's the BEST peanut butter to use, not only for making this peanut butter blondies recipe but in general... for everyday use. 
  • COCONUT FLOUR: Mild in taste, its texture is perfect for making blondies. It's perfect replacement for grain flours and benefits goes further. Coconut flour is naturally gluten-free. Coconut flour is rich in many nutrients including fats and fibers, but also medium-chain triglycerides (MCTs) a type of fat linked to several benefits, such as weight loss, protection against bacteria and viruses, brain and heart health. (2)
  • DARK CHOCOLATE: I also tossed in some dark chocolate chips. They deepened overall chocolate flavor but also gave that special double chocolate punch. Melting pieces of dark chocolate in a warm blondies is unbelievably good and satisfying. I’ve used dark chocolate made with 75% or more raw cacao that is made without refined sugars. You can find those in healthy food stores.
  • PURE MAPLE SYRUP: To sweeten these Peanut Butter Blondies I used pure maple syrup. Maple syrup is mildly sweet and paired nicely with peanut butter. You can substitute maple syrup with honey here. 

To make these Peanut Butter Blondies extra special, I tossed in some MACA POWDER - a superfood and powerful antioxidant, not to mention mood booster. Maca powder enhanced these blondies with amazing flavor but also gave many health benefits too. 

How to make Peanut Butter Blondies

  1. Position an oven rack in the lower third of the oven and heat to 350F.
  2. Line the bottom of an 8-inch square baking pan with parchment paper. Set aside.
  3. Prepare and measure all ingredients using measuring cups.
  4. In a small bowl, sift ⅓ cup coconut flour, ¼ teaspoon baking powder and ¼ teaspoon banking soda. Add salt and mix everything with a spoon.
  5. In a large mixing bowl combine ⅔ cup creamy natural peanut butter and ⅓ cup maple syrup. Add 1 teaspoon vanilla extract. Use the whisk and mix it until you get the sticky texture.
  6. Add in eggs, one by one, and stir vigorously using the whisk. 
  7. When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
  8. Stir in ⅓ cup chopped dark chocolate or chocolate chips and fold everything together. Spread the batter evenly in lined baking pan.
  9. Bake 18-20 minutes (or until a toothpick inserted into the center come out almost clean). Note: Keep an eye on the blondies - don't over-bake it (like I did).
  10. Remove from the oven and allow to cool completely. 
  11. Once cool, slice the blondies to 9 or 16 slices. 
  12. Store in an air-tight container for up to one week.
  13. Place in a zip-lock bag and freeze up to three months. Thaw on room temperature before using. Use the microwave to heat the blondies once they are defrosted, if desired. 

Flourless Peanut Butter Blondies with Chocolate Chips and maca powder

Peanut Butter Chocolate Chip Blondies benefits

  • made with all natural, WHOLESOME ingredients
  • full of heart-healthy, anti-inflammatory Omega-3 fats,
  • one bowl wonder, quick and easy to make,
  • sweet but REFINED sugar-free,
  • low-calorie and rich in nutrients – quality fibers, plant-based proteins, and minerals,
  • enriched with powerful superfood – MACA,
  • great for balancing hormones, uplifting mood and boosting immunity,
  • grain-free, dairy-free, gluten-free,
  • dense, decadent and incredibly good.

Flourless Peanut Butter Blondies with Chocolate Chips and maca powder

The texture of these blondies is dense and just amazing. And taste.... sweet, deep flavored and decadent. It will uplift your mood, satisfy your sweet-tooth without leaving you feeling guilty for eating one or two to many. 

Serve these loveliness with a cup of tea or coffee and just enjoy!

Recipe

Healthy flourless Peanut Butter Chocolate Chip Blondies
Print Recipe
5 from 22 votes

Peanut Butter Chocolate Chip Blondies

Dense, chewy, and incredibly delicious, these flourless Peanut Butter Chocolate Chip Blondies are a perfect sweet treat. Made with only a few pantry ingredients and without refined sugars, this peanut-buttery dessert is decadent and super HEALTHY.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Keyword: flourless peanut butter blondies, healthy peanut butter blondies, how to make peanut butter blondies, peanut butter blondies, peanut butter chocolate chip blondies
Servings: 16 slices
Calories: 114kcal
Author: Natalie

Ingredients

Instructions

  • Position an oven rack in the lower third of the oven and heat to 350F.
  • Line the bottom of an 8-inch square baking pan with parchment paper. Set aside.
  • Prepare and measure all ingredients using measuring cups.
  • In a small bowl, sift ⅓ cup coconut flour, ¼ teaspoon baking powder and ¼ teaspoon banking soda. Add salt and mix everything with a spoon.
  • In a large mixing bowl combine ⅔ cup creamy natural peanut butter and ⅓ cup maple syrup. Add 1 teaspoon vanilla extract. Use the whisk and mix it until you get the sticky texture.
  • Add in eggs, one by one, and stir vigorously using the whisk.
  • When the batter looks thick and well blended, add in the dry ingredients. Using the spatula mix everything until fully combined.
  • Stir in ⅓ cup chopped dark chocolate or chocolate chips and fold everything together. Spread the batter evenly in lined baking pan.
  • Bake 18-20 minutes (or until a toothpick inserted into the center come out almost clean). Note: Keep an eye on the blondies - don't over-bake it (like I did).
  • Remove from the oven and allow to cool completely.
  • Once cool, slice the blondies to 9 or 16 slices.

Notes

STORING: Store in an air-tight container for up to one week.
Place in a zip-lock bag and freeze up to three months. Thaw in room temperature before using. Use the microwave to heat the blondies once they are defrosted if desired. 
As a measure, I used US cup (240ml).
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition

Serving: 1slice | Calories: 114kcal | Carbohydrates: 12g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 146mg | Potassium: 136mg | Fiber: 2g | Sugar: 7g | Vitamin A: 30IU | Vitamin C: 0.1mg | Calcium: 32mg | Iron: 0.4mg

More healthy dessert recipes

If you’ve tried this Peanut Butter Blondies recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

You can also FOLLOW ME on Facebook | Instagram | Pinterest

Dense, chewy and delicious, these Peanut Butter Chocolate Chip Blondies are a perfect sweet treat. Decadent and healthy, totally guilt-free!

Chocolate Prune Energy Balls

by 58 Comments

These delightful no-bake Chocolate Prune Energy Balls are a perfect healthy snack! Made with only 6 nutritious ingredients, loaded with superfoods and dark chocolate flavor, they are a fantastic source of energy and fiber. + They are naturally sweet, simple and easy to make, and will boost your mood and energy, but also the metabolism.

Chocolate Prune Energy Balls served on a wooden plate

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Prunes, or dried plums, are in one word amazing! Prunes are not only sweet, beautifully soft and delicious, but they hold such amazing health benefits too. They are either loved or hated by people. In my case LOVED... very much. I have prunes stapled in my pantry since I remember. I always consider prunes great source of quick energy... and as a natural remedy for digestive problems that worked like a charm every time. 

These delightful little energy bomblets are pure deliciousness. Chocolate Prune Energy Balls are what I call quick fix for many problems. They will boost your mood - because of chocolate, boost your energy and digestion - because of wonderful prunes and walnuts, and boost your immunity - because of all the amazing and powerful superfoods that are mixed in this energy balls recipe.  

Chocolate Prune Energy Balls are approved and loved by my two picky eaters - hubs and the kiddo. I'm sure these beauties will be equally loved by you too. Here’s what you’ll need and tips on how to make these little power balls at home.

Vegan energy balls recipe with prune walnuts and chocolate

Chocolate Prune Energy Balls ingredients

This energy balls recipe calls for only six very basic ingredients.

  • PRUNES: Prunes are a good source of energy in the form of simple sugars, but they don't cause a rapid blood sugar spike as other dried fruits do. They are also very high in fiber great for our digestion. Fibers keep us full longer and keep our gut healthy. Also, prunes are a great source of vitamin A, potassium - an important mineral that keeps our heart healthy, manganese, iron and powerful antioxidants. (1) But I guess prunes are most know as a natural remedy for constipation. I absolutely love them for THAT! Besides keeping you regular, prunes help prevent colon cancer and cardiovascular diseases, help control obesity and diabetes. (2, 3) Even if you're not a fan of prunes, don't swap prunes for dates here. Give these delicious little dried fruits a chance. 
  • WALNUTS: Walnuts are a good source of the plant-based omega-3 fat, an essential fatty acid, and an excellent source of antioxidants that fights inflammation. (4) Same as prunes, walnuts are great for gut health and weight loss. Walnuts enhanced these energy balls with many nutrients but also wonderful nutty taste and texture. You can swap walnuts with almonds here. 
  • CACAO POWDER: I used raw cacao powder that is unprocessed, bitter, deep-flavored and incredibly healthy. Cacoa is one of the richest sources of polyphenols – an antioxidant that has been linked to many health benefits, including reduced inflammation, better blood flow, lower blood pressure, and improved cholesterol and blood sugar levels. (5) Cacao gave a gorgeous chocolaty flavor and made these energy balls absolutely irresistible.

For this recipe, I used Noberasco Organic Prunes. They are soft and perfectly sweet, pitted and ready to use. + They are ORGANIC which is great! These prunes are part of the Ciao Gusto Italian Deli collection you can get at Ocado. So if you’re looking to discover new and exciting Italian products then you need to check Ocado store out! 

To give these sweet chocolaty delights even more power, I added some more superfoods. I used: 

  • FLAX SEEDS: Flax seeds are a true superfood. A functional food ingredient with many health benefits. They are a good source of many nutrients, especially fiber, antioxidant lignan and one of the richest plant sources of the Omega-3 fatty acids. (6, 7) I used ground flaxseed here to boost Omega-3. You can swap flax seeds for hemp seeds - if you're looking for more protein boost, or chia seeds - if you're looking for more fiber boost.
  • CEYLON CINNAMON: Ceylon cinnamon, also known as "true" cinnamon, is a highly delicious spice with many health benefits too. Cinnamon is loaded with powerful antioxidants with anti-inflammatory properties. (8, 9) Cinnamon gave these raw prune balls a wonderful flavor.
  • GOJI BERRIES: Goji berries are very nutritious. They are high in fiber, protein and a range of vitamins and minerals including iron, copper, selenium, and vitamins A and C. Also they are packed full of powerful antioxidants that fight inflammation and boost immunity. 

How to make Chocolate Prune Energy Balls

  1. Measure and prepare all the ingredients. 
  2. Take a high-speed food processor and add 1 ½ cup of pitted organic prunes, 1 cup walnuts, ¼ cup flax seeds (or hemp seeds or chia seeds), ¼ cup cacao powder. Add 2 teaspoon of Ceylon cinnamon and process everything on high for about two minutes until the dough is formed.
  3. Don't worry if the dough seems dry in the beginning. Just continue mixing. Prunes will release juices and make it sticky. Scrap down the dough with spatula if needed.
  4. After two minutes, stop the processing and check texture by pinching the dough between your fingers. Now it should be sticky and able to keep its shape.
  5. If the mixture is too dry, add a bit of hot water (just a teaspoon). Mix again and check the texture. 
  6. Make sure you taste the dough. These chocolate energy balls are mildly sweet so if you feel like you need a bit more sweetness, feel free to add a teaspoon of maple syrup, raw honey or date syrup. Molasses is good here too. 
  7. If you're adding liquid sweetener, as suggested then there's no need to add hot water. Sweetener will bind the dough and make texture sticky.
  8. In the end, add the ¼ cup Goji berries.  Pulse everything for half more minute.
  9. Using a tablespoon, scoop out dough and roll between your palms to form your balls. Repeat with remaining ingredients.
  10. Place energy balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  11. Store in an airtight container in the fridge until serving for up to 4 weeks.
  12. Place in a zip-lock bag and freeze for up to 3 months. You don't need to thaw the balls to eat them.

Chocolate Prune Energy Balls served on a wooden plate

Chocolate Prune Energy Balls calories

These chocolate energy balls are a nutrient dense, low-calorie snack. One ball has only 104 calories. Balls are packed with fibers, healthy brain boosting omega-3s fats, and proteins. It has a good amount of essential minerals and it’s loaded with iron, vitamin A and potassium.

Chocolate Prune Energy Balls benefits

  • They are no-bake and made with only 6 ingredients.
  • They are full of dietary fibers that promote good digestion, weight loss, and a healthy digestive system.
  • They are rich in plant-based proteins.
  • They are rich in healthy omega-3 fatty acids and powerful antioxidants.
  • They are ADDED AND REFINED SUGAR-FREE.
  • They are loaded with superfoods – like flax seeds, cacao powder and goji berries. 
  • They are flavored with super spice - Ceylon cinnamon. 
  • They are gluten-free and vegan.
  • + Low in calories, kid-friendly and very nutritious.
  • These energy balls are an excellent post-workout snack.

FAQ

Are Chocolate Prune Energy Balls good for constipation

Prunes are great options for relieving constipation and helping you stay regular. (10) Researches also shows that using prunes can be more effective than other constipation-relieving methods. Prunes contain significant amounts of sorbitol, sugar alcohol, which has laxative effects in a body. (11) Sorbitol passes through the body undigested. It draws water into the gut to bulk up the stool and stimulate a bowel movement. So, YES! These chocolate prune delights are definitely good for constipation.  

Can I freeze Chocolate Prune Energy Balls

Absolutely YES! Just pop these beauties in a zip-lock bag and put them in freezer. They will hold there for up to 3 months... but you will devour them sooner then that, believe me. When you crave a sweet bite or some energy boost just take one or two from the bag and enjoy instantly. No need to thaw these to eat. 

Vegan energy balls recipe with prune walnuts and chocolate

The great thing about this Chocolate Prune Energy Balls recipe is that it’s super easy to make. You only need like 10 minutes and one bowl. Yup, this recipe is NO-BAKE. All you need is a food processor. 

These amazing little energy bomblets are a truly delicious healthy treat. You definitely should have them stocked in your freezer for when the sweet-tooth craving strikes, or when you feel like you need quick energy pick-me-up snack. I'm sure you gonna love these raw prune balls. 

Enjoy!

Recipe

Chocolate Prune Energy Balls served on a wooden plate
Print Recipe
4.61 from 53 votes

Chocolate Prune Energy Balls

Chocolate Prune Energy Balls are a perfect healthy snack! These 6-ingredient energy balls are delicious way to boost your energy and metabolism. They are naturally sweet, simple and easy to make. Vegan. Gluten-free. Kids-friendly.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American, International
Keyword: Chocolate Prune Energy Balls, energy balls recipe, prune energy balls, prune recipes
Servings: 16 balls
Calories: 104kcal
Author: Natalie

Ingredients

Instructions

  • Put prunes, walnuts, flax seeds, cacao powder, and cinnamon in the high-speed food processor and mix for about two minutes until the dough is formed. Don't worry if the dough seems dry in the beginning. Just continue mixing. Prunes will release juices and make it sticky. Scrap down the dough with a spatula if needed.
  • Stop the processing and check texture by pinching the dough between your fingers. If the mixture is too dry, add a bit of hot water (just a teaspoon). Mix again and check the texture.
  • Taste the dough. Add a teaspoon of maple syrup, raw honey, date syrup or molasses. If you're adding liquid sweetener then there's no need to add hot water. Sweetener will bind the dough and make texture sticky.
  • In the end, add the Goji berries. Pulse everything for half more minute.
  • Using a tablespoon, scoop out dough and roll between your palms to form your balls. Repeat with remaining ingredients.
  • Place energy balls on a plate, serving tray or in an airtight container and refrigerate to harden.
  • Store in an airtight container in the fridge until serving for up to 4 weeks.
  • Place in a zip-lock bag and freeze for up to 3 months. You don't need to thaw the balls to eat them.

Notes

As a measure, I used US cup (240ml).
SUBSTITUTIONS:
You can substitute flax seeds with hemp seeds or chia seeds. 
You can substitute walnuts with almonds.
Disclaimer: The nutritional information provided is approximate and is calculated using online tools. Information can vary depending on various factors, but I have endeavored to be as accurate as possible.

Nutrition

Serving: 1ball | Calories: 104kcal | Carbohydrates: 13g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 192mg | Fiber: 3g | Sugar: 6g | Vitamin A: 125IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 0.7mg

More energy balls recipes

If you’re looking for more easy energy balls recipes, give these a try:

If you’ve tried this Chocolate Prune Energy Balls recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you!

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** This post is sponsored by Ocado. All words, thoughts, and opinions are my own. I always support only products that I truly love and/or use.

Chocolate Prune Energy Balls are a perfect healthy snack! These 6-ingredient energy balls are delicious way to boost your energy and metabolism.

Chocolate Avocado Smoothie

by 72 Comments

This Chocolate Avocado Smoothie is incredibly creamy and delicious, packed with dark chocolate flavor, nutrients and superfoods. It's filling and yet super easy to make. Perfect mood-boosting breakfast that will satisfy all your morning needs.

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Chocolate Avocado Smoothie PIN

Lately, I have had terrible mood swings. My hormones are on a rampage. I'm under a lot of stress, so it's no wonder. To help my body cope with mounting stress and exhaustion, I'm now practicing yoga in the morning followed by a big, nutritious breakfast. 

I found dark chocolate to be a real heal with reliving some of my stress. So that's why one of my favorite breakfasts includes this amazing ingredient. 

Creating a balanced but indulging chocolate breakfast is kinda "my thing" so last week I made this delicious, heavenly creamy Chocolate Avocado Smoothie. This smoothie has everything I need atm. It's:

  • Thick, smooth and velvety, incredibly creamy.  
  • Full of amazing dark chocolate flavor.
  • Sweet but made without any added sugars.
  • Very satisfying and nutritious.
  • Packed with superfoods - avocado, cacao and spinach!
  • Easy to make with only a few simple ingredients.
  • Ready in 5 minutes!
  • A delicious meal you can enjoy for breakfast or when you need to energize.

Ingredients used

You will need only a few simple ingredients for this healthy chocolate avocado smoothie recipe.

Chocolate Avocado Smoothie ingredients
  • Avocado. It is my favorite fatty friend. I use it daily in my salads, or to make Avocado Toast. But avocado is great in smoothies too. It adds extra creaminess but nutrients as well. Avocado is packed with Omega-3s that are heart-healthy and anti-inflammatory. It's also rich in magnesium, potassium, fiber, and essential vitamins. (Source)
  • Cacao powder. I always use unprocessed raw cacao powder that is bitter, deep-flavored, and so incredibly healthy. Cacao powder is packed with powerful antioxidants that have been linked to many health benefits.
  • Spinach. I used baby spinach. It's delicate and mildly sweet. Spinach is packed with fibers good for our digestion, and powerful antioxidants, like vitamin C. It's also rich in vitamin K, folic acid, iron, and calcium. (Source)
  • Banana. It's packed with many nutrients, especially gut-friendly fibers, very filling and great for energizing the body. Ripe banana is best here because it gives sweetness so there's no need for adding extra sugars.
  • Milk of choice. I used unsweetened almond milk, but you can use any milk you like in this recipe, dairy or plant-based.
  • Sweetener (optional): See "Recipe tips" for recommendations.

To give this cacao avocado smoothie some extra flavor and more boost, I also tossed in:

  • Hemp seeds. They are an excellent source of proteins.
  • Ceylon cinnamon. It gave extra flavor but also cinnamon is packed with powerful antioxidants that have anti-inflammatory properties. (Source)
Chocolate Avocado Smoothie served in a smoothie glass topped with goji berries and chocolate

How to make Chocolate Avocado Smoothie

Making this avocado chocolate smoothie is quite easy. It will take you 5 minutes and all you need is a good blender.

Step by step instructions

  • Start with preparing and measuring all the ingredients. I use measuring cups.
  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth texture.
  • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
  • Transfer the smoothie into a smoothie glass. 
  • Add toppings (optional): I goji berries and cacao nibs. Be creative here and add toppings you like. 
  • Serve and enjoy!

This makes 1 serving that serves 1 person as a full meal or 2 servings as a light meal.

Chocolate banana avocado smoothie served in a smoothie glass topped with goji berries and chocolate

Substitutions

  • You can use any dairy or plant-based milk here except coconut milk. Coconut milk won't work well here.  
  • You can substitute hemp seeds with ground flax seeds or chia seeds.
  • You can substitute spinach with kale.

Smoothie variations

  • Make it without banana. Note: in this case, you will need to add extra sweetener.
  • Make it weight-loss friendly: Make it without banana to cut calories.
  • Make it vegan: Use plant-based milk.
  • Make it keto: Omit banana. Add in 1 teaspoon MCT oil.
Healthy Chocolate Avocado Smoothie served in a smoothie glass topped with goji berries and chocolate

Tips for storing

  • Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
  • If you left the smoothie standing too long it will set. Don't forget to shake or stir before drinking!
  • Remember, all smoothies oxidate when left standing. That's not bad. But to reap all benefits from ingredients, it's best to have the smoothie freshly made.

Recipe tips

  • When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
  • Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. 
  • Frozen banana is the best for making this smoothie. It blends into a thick very refreshing drink that gives you a cold punch.
  • If you don't have a frozen banana at hand, just slice the banana and pop it in the freezer for at least 1 hour. Or just add in some ice cubes, for that cool kick.
  • If the smoothie is too thick, add more liquids, water (recommended) or milk, until you achieve desired consistency. It should be runny but not too watery.
Chocolate Avocado Smoothie served in a smoothie glass topped with goji berries and chocolate

Sweetener recommendation

This smoothie uses banana as a natural sweetener. I don't recommend adding any extra sugar. But if you find smoothie not sweet enough, you can add some. Be mindful though.

  • Add 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
  • Stevia or any low-carb sweetener is a good option too.
  • Coconut sugar or any other cristal sugar won't work well here. It will not dissolve well in a cold smoothie mixture.
Chocolate Avocado Smoothie served in a smoothie glass topped with goji berries and chocolate

You may also like:

This creamy Chocolate Avocado Smoothie is not only delicious beyond words but also very nutritious - high in protein, fiber, healthy fats. It has everything your body needs. It's a full meal. + It has some amazing anti-inflammatory properties too and it's loaded with antioxidants.

Chocolate Avocado Smoothie is the perfect breakfast smoothie. But you can enjoy this beauty any time of the day. It's an ideal snack to satisfy your chocolate craving. So rich and velvety! So so good!

Recipe

Chocolate Avocado Smoothie served in a smoothie glass topped with goji berries and chocolate
Print Recipe
4.92 from 113 votes

Chocolate Avocado Smoothie

This Chocolate Avocado Smoothie is incredibly creamy and delicious, packed with dark chocolate flavor, nutrients and superfoods. It's filling and yet super easy to make. Perfect mood-boosting breakfast that will satisfy all your morning needs.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Smoothie
Cuisine: American, International
Keyword: avocado chocolate smoothie, cacao avocado smoothie, chocolate avocado smoothie, chocolate banana avocado smoothie, chocolate smoothie healthy, healthy chocolate avocado smoothie
Servings: 1 serving
Calories: 452kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth texture.
  • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste.
  • Transfer the smoothie into a smoothie glass.
  • Add toppings (optional): I goji berries and cacao nibs. Be creative here and add toppings you like.
  • Serve and enjoy!

Notes

As a measure, I used a US cup (240ml). This makes 1 serving that serves 1 person as a full meal or 2 servings as a light meal.
Substitutions
  • You can use any dairy or plant-based milk here except coconut milk. Coconut milk won't work well here.  
  • You can substitute hemp seeds with ground flax seeds or chia seeds.
  • You can substitute spinach with kale.
Smoothie variations
  • Make it without a banana. Note: in this case, you will need to add extra sweetener.
  • Make it weight-loss friendly: Make it without banana to cut calories.
  • Make it keto: Omit banana. Add in 1 teaspoon MCT oil.
Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
 

Nutrition

Serving: 1cup | Calories: 452kcal | Carbohydrates: 37g | Protein: 21g | Fat: 29g | Saturated Fat: 4g | Sodium: 168mg | Potassium: 1455mg | Fiber: 15g | Sugar: 9g | Vitamin A: 3790IU | Vitamin C: 23.6mg | Calcium: 528mg | Iron: 6.5mg

This post is originally published in January 2019. It's updated with new information and republished in March 2022. The recipe stayed the same.

More recipes to try

Chocolate Gingerbread Cookies

by 22 Comments

These Chocolate Gingerbread Cookies are perfect Christmas cookies. Chewy, packed with chocolate flavor, with added fresh ginger. So sweet and delicious and easy to make with simple pantry ingredients.

Chewy Chocolate Gingerbread Cookies

And so it began. The Christmas baking season is officially open in my house. Yup. Messy kitchen, the sound of mixing and smell of freshly baked cookies have overtaken the house. It was about time!

I was in some kinda limbo for some time. Lazy, and not in the mood for baking. Totally not me, btw. Especially this time of year. The thing is, every year I jump into Christmas sweet-treats making and baking early. By the end of November house is already filled with sweet wintery aroma and jars are chock-full with cookies. This year I was slacking big time. I was just not in the mood for baking until recently. Dunno why!

But then few weeks ago I made Honey Cinnamon Cookies for kiddos school event and then for the weekend dessert I made Gingerbread Loaf Cake. That really got me into the Christmas baking mood. + The holiday city vibe, colorful neighborhood and cheerful Christmas song helped a lot.

So the next logical move for me was to fill those cookie jars with Christmas treats and of course to make my favorite sweet and chewy Chocolate Gingerbread Cookies.

Chewy Chocolate Gingerbread Cookies

These cookies are absolutely delicious, and I love the fact that I finally share this chocolate gingerbread cookie recipe with the whole world. Because this recipe is super easy to make and super simple. It's must make for holidays, actually!

When I bake these charming little chocolatey delights, the smell of spices almost instantly gets me into a cheerful mood. And everyone who tastes these little yumminess almost instantly fell in love with them.

Although I like to make these cookies throughout the whole year, during holidays they are mandatory. I have few cookie jars placed on my kitchen counter that are all filled with all sorts of Healthy Christmas cookies. But there's one special jar, filled with these delicious ginger flavored beauties. Just for me! Because these are my favorites.

These cookies are flavored with beautiful warm winter spices, filled with fresh ginger and loaded with dark chocolate chunks. Just yummy!

And if you're thinking they are loaded with calories too, think again. These little joys are totally guilt-free and waistline friendly. With only -- calories, these are a real guilt-free holiday treat.

Chewy Chocolate Gingerbread Cookies

To make these Chocolate Gingerbread Cookies you'll only need few very simple ingredients you probably already have in your pantry. These cookies are special because they are WHOLE GRAIN, meaning more nutritious and healthier + loaded with antioxidant-rich raw cacao powder.

Raw cacao is packed with super-powers. He contains antioxidants called flavanols, that keeps our heart healthy. Cacao also has a strong anti-inflammatory effect. + Cacao has effects on our mood too, giving our brain a happy cheerful feeling. Just what we need during the holidays.

To sweeten these cookies I used rich in flavor coconut sugar. Also, I added some molasses. Both made cookies super delicious.

Chewy Chocolate Gingerbread Cookies

I spiced these cookies with beautiful fragrant Ceylon cinnamon which is like the ULTIMATE winter/holiday spice. Also, what makes these cookies so special is the GINGER. I used a fresh one. Its flavor is beyond amazing.

I didn't stop there, I even tossed some dark chocolate chunks in the cookies. Bitter-sweet dark chocolate and deeply flavored molasses in combo with raw cacao made these cookies absolutely irresistible.

These cookies are chewy, healthy easy to make and just delightful. My favorite. Hope they become your favorite too.

Enjoy!

Recipe

Chewy Chocolate Gingerbread Cookies
Print Recipe
4.75 from 27 votes

Chewy Chocolate Gingerbread Cookies

These Chocolate Gingerbread Cookies are incredibly delicious. Chewy and sweet, made with freshly grated ginger and loaded with dark chocolate chunks. 
Prep Time10 minutes
Cook Time10 minutes
Resting time1 hour
Total Time1 hour 20 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate, cookies, Gingerbread, healthy
Servings: 20 cookies
Calories: 106kcal
Author: Natalie

Ingredients

For rolling:

  • ¼ cup coconut sugar

Instructions

  • In a large bowl, beat softened coconut oil and coconut sugar with electric mixer on medium speed until light and fluffy, about 5 minutes. Beat in egg and molasses. Stir in remaining ingredients. Cover; refrigerate at least 2 hours.
  • Heat oven to 350°F. Line cookie sheets with cooking parchment paper. In the small bowl, place coconut sugar. Shape dough into 1-inch balls; roll in sugar. On cookie sheets, place balls 2 inches apart.
  • Bake 8 to 10 minutes or just until set and soft in the center. Cool 2 minutes; remove from cookie sheets to cooling racks. Store tightly covered up to 1 week.

Nutrition

Calories: 106kcal | Carbohydrates: 13g | Protein: 1g | Fat: 5g | Saturated Fat: 4g | Cholesterol: 8mg | Sodium: 54mg | Potassium: 117mg | Fiber: 1g | Sugar: 5g | Vitamin A: 10IU | Calcium: 23mg | Iron: 0.6mg

Try these holiday recipes too:
Vanilla Almond Crescent Cookies
Almond Sugar Cookies
Hazelnut Chocolate Balls
Gingerbread Hot Chocolate

Hazelnut Chocolate Balls

by 29 Comments

Hazelnut Chocolate Balls are delightful little treats. These soft and sweet bliss balls are delicious hazelnut goodness that are loaded with only natural HEALTHY stuff and nutrients, completely REFINED SUGAR-FREE and waistline friendly. Perfect for Holidays or any day!

Hazelnut Chocolate Balls Ferrero Rocher

It's the last day of November. OMG, like when THAT happened!! It's ALMOST CHRISTMAS people!!!! And although the city is beautifully decorated and cheerful already - and I saw a lot of houses with Christmas trees set - I haven't put a single lamp in the house. Can you believe that? Well, I haven't had time, to be honest. BUT Christmas songs are on my playlist for a week now and I'm enjoying Gingerbread Hot Chocolate in full.

While many already started baking and making Christmas cookies, I guess I'm sliding into Christmas mood easily this year with simple treats, like Gingerbread Energy Balls. For now! Somehow I'm not quite ready to bake anything yet.

Ok, ok... I did bake Honey Cinnamon Cookies last week for a kiddo school event. But haven't enjoyed them (other's did - lucky them) so I guess that doesn't really count.

My husband said that these Hazelnut Chocolate Balls I did the last week remind him a lot of Christmas. I can agree with him on that one. We always enjoyed these on Christmas Eve. This year I made these balls a bit early. SO it was only fair from me to share this hazelnut balls recipe with you.

These soft and sweet, nutty and beautifully flavored Hazelnut Chocolate Balls are the PERFECT introduction to Christmas season. They have all - the look, the feel and the right amount of healthiness that will make your Christmas cheerful, HEALTHY and definitely guilt-free.

Hazelnut Chocolate Balls Ferrero Rocher

My hubby likes to call these balls Ferrero Rocher truffles. And actually, they are somewhat like homemade Ferrero Rocher truffles. But much healthier. I really love that this little hazelnut and chocolate candy is 100% guilt-free. You can enjoy them not thinking about calories or excess sugar and what it may do to your waistline during Christmas time.

Ok, I know, Christmas is time to relax, time to indulge in food and have jolly fun - have treats and sweets, one or two too many. But honestly, if you knew how EASY this hazelnut balls recipe is, and how TASTY these tiny balls of sweetness are, you'll probably forget about expensive, sugary, store-bought stuff in a second.

Well, by the end of this post you'll wish to make them, and you will LOVE THEM. I promise.

How to make Hazelnut Chocolate Balls

To make these beauties you will only need a handful of HEALTHY ingredients. HAZELNUTS for starters, but also one of my favorite ingredient - a raw cacao powder.

Raw cacao is loaded with super-powers. Not only he contains powerful antioxidants - flavanols, it also keeps our heart healthy and has a strong anti-inflammatory effect. + Cacao contains several active substances that have a positive effect on our mood. It basically makes our brain super happy!

And while you think cacao and cocoa powder are the same, there are some differences. Raw cacao powder is made by cold-pressing unroasted cocoa beans, this process retains the living enzymes and removes the fat (cacao butter).

The cocoa powder looks the same however there is a BIG difference. Cocoa powder is the raw cacao that’s been roasted at high temperatures. The effect of roasting the cacao is that the molecular structure of the cocoa bean changes. It lowers the overall nutritional value and destroys the health benefits.

That's why raw CACAO POWDER is perfect for hot chocolate drinks (where is not heated in high temperatures), smoothies and raw chocolate making.

Hazelnut Chocolate Balls Ferrero Rocher

Hazelnuts are packed with nutrients - vitamins and minerals like magnesium, calcium, vitamins B and E, and antioxidants. + My favorite: the HEALTHY FATS. They also have so many health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels.

To be completely honest - if I have to choose between almonds and hazelnuts (they are both very similar in nutrition properties) - I'll 100% would go with HAZELNUTS. They are so yummy and so flavorful!

I sweetened these Hazelnut Chocolate Balls with Medjool dates. Which means these charming little hazelnut truffles are completely REFINED SUGAR-FREE. DIdn't I say these are guilt-free?! Yes, I did!

As for flavoring, I used sweet-scented vanilla. Vanilla paired so nicely with nutty hazelnuts forming candied feeling in the mouth. The texture of these chocolate hazelnut balls is also something incredible. These are so soft, so melt-in-your-mouth delicious.

Perfect for a nibble. I dare you to stop just on one.

Hazelnut Chocolate Balls Ferrero Rocher

Well, Hazelnut Chocolate Balls would be plain and practically like homemade Ferrero Rocher truffles BUT I take up all the sugar from it, and added SUPER-FOODS raw cacao powder and hazelnuts. * I made them a bit more special by adding some hemp seeds also.

Hemps seed added nutrients - proteins, and more nuttiness to these delightful little hazelnut truffles.

These Hazelnut Chocolate Balls are great for Holiday table (or for any day). They are easy no-bake edible gifts for the holidays also. Everyone loves them!

They also freeze well, so they can be prepared now and stored in the freezer until Christmas. Which is just around a corner. Yeey!

Enjoy!

Recipe

Hazelnut Chocolate Balls Ferrero Rocher
Print Recipe
4.60 from 37 votes

Hazelnut Chocolate Balls

Hazelnut Chocolate Balls are perfect HEALTHY homemade candy. These hazelnut truffles are luxurious, sweet and perfectly flavored, made with only four simple ingredients and completely REFINED SUGAR-FREE. 
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American, International
Keyword: chocolate, energy balls, hazelnut
Servings: 18 balls
Calories: 85kcal
Author: Natalie

Ingredients

For coating:

  • ¼ cup ground hazelnuts

Instructions

  • Remove the pits from dates and soak them in warm water for several minutes. Drain but keep the water.
  • Combine all ingredients (except for coating ingredients) in a food processor and blend on high until it forms into a ball and is smooth throughout.
  • Check texture by pinching the dough between your fingers. It should be sticky and able to keep its shape. If the mixture is too dry, add more water in which you have soaked the dates.
  • Using a tablespoon, scoop out dough and roll between your palms to form your balls.
  • Roll them in the coating and shake off excess. Place on a parchment paper lined baking sheet or plate and place in the refrigerator to harden.

Notes

Store in an airtight container in the refrigerator until serving. Keep the energy balls frozen up to 3 months in the freezer. As a measure, I used a US cup (240ml).

Nutrition

Calories: 85kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Sodium: 16mg | Potassium: 146mg | Fiber: 1g | Sugar: 9g | Vitamin A: 25IU | Vitamin C: 0.4mg | Calcium: 18mg | Iron: 0.6mg

Try these energy balls recipe too:
Turmeric Maca Energy Balls
Carrot Cake Energy Balls
Lemon Turmeric Energy Balls
Pumpkin Seeds Energy Balls

These are my recommendation for this recipe:
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Xoxo, Natalie
Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

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Hazelnut Chocolate Balls Ferrero Rocher

Hazelnut Chocolate Balls Ferrero Rocher

Gingerbread Hot Chocolate

by 40 Comments

Rich, with an intense chocolate flavor, this HEALTHY Gingerbread Hot Chocolate is the perfect Holiday drink! It's creamy and smooth, loaded with super spices - Ceylon cinnamon and ginger - and powerful ANTIOXIDANTS from raw cacao. It's Christmas in a cup. A guilt-free treat you can enjoy all winter long.

Gingerbread Hot Chocolate

Yup, it's THAT time of year. The time for squeezing on the couch under the soft blankets while favorite Christmas movie is on TV. It's time for sweet Christmas cookies and hot drinks that warm up bellies and our hands.

I absolutely LOVE that feeling of coziness and warmness while holding a hot cup. Actually, I love that overall Christmas mood.

This year Christmas entered my house like REALLY early. I already made one bunch of Honey Cinnamon Cookies. And my hubby expressed the desire to bake him his favorite Vanilla Almond Crescent Cookies soon too. Not to mention I made (and ate) a few bunches of sweet Gingerbread Energy Balls in the last few weeks.

Yup, It's the end of November and I'm all in Christmas mood. I even have Christmas playlist on.

Gingerbread Hot Chocolate

Hot Chocolate has always been one of my favorite drink during the colder days. Especially around the Christmas. Last year I binged on all sorts of flavored hot chocolate drinks. My personal favorite was Cacao Turmeric Maca Hot Chocolate. But I've mixed all sorts of spices and flavors.

This particular Gingerbread Hot Chocolate I whipped up for the first time just after the Christmas last year. I fell in love like instantly, but it was too late to share the recipe on my blog then.

So this year I decided to give you the recipe super early so you can start enjoying this deliciousness with me and celebrate early Holidays. I say why not!

Gingerbread Hot Chocolate

This divinely fragrant and extremely flavorful Gingerbread Hot Chocolate is absolutely amazing. It's thick, creamy and in one word - delightful.

Although it looks really decadent and loaded with calories, it's actually made with all natural HEALTHY stuff and packed with nutrients and powerful antioxidants from SUPERFOODS. You really don't have to feel guilty if you have a cup or two of this beauty. + This hot chocolate is naturally sweetened and therefore completely guilt-free.

Gingerbread Hot Chocolate

How to make Gingerbread Hot Chocolate

To make this delightful hot drink you will only need a few simple ingredients and it will take you literally a few minutes to make it.

I used cashew milk this time. Although it's good with soy milk too. Both kinds of milk are naturally sweet, creamy and mild tasting so they don't interfere with other flavorings in this drink.

The star of this hot chocolate drink is, of course, CACAO POWDER - a raw unprocessed. Pure, divine and so HEALTHY.

Raw cacao is made by cold-pressing unroasted cacao beans. The process keeps the antioxidants and enzymes in the cacao and removes the fat - the cacao butter. Raw cocoa powder has so many health benefits. It reduces the inflammation and it's super-duper for our heart health. Also, cocoa is known for its good-mood benefits.

And yes, cacao powder is used to make CHOCOLATE.

Gingerbread Hot Chocolate

What makes this hot chocolate drink SO irresistible and soooo good is homemade gingerbread spice mix. I used a SUPERSPICES - sweet-scented Ceylon cinnamon, spicy GINGER, and flavorus nutmeg. I also added a dash of minced cloves.

This spice mix I use throughout the whole Holiday season for making gingerbread flavored smoothies, lattes, desserts - like Gingerbread Loaf Cake - and other Healthy Christmas Cookies. This spice mix is a must during holidays really.

Gingerbread Hot Chocolate

As I said, I haven't added any sweeteners in this Gingerbread Hot Chocolate drink, but you can definitely adjust the taste to your liking. If you plan to sweeten this drink up, I recommend using pure maple syrup or even better - natural HONEY. Honey is nature's immune booster and it's perfect for the upcoming cold days when we expect cold and flues attack.

I did add a teaspoon of blackstrap molasses in this super hot drink. Molasses is the dark, rich, slightly sweet byproduct of the sugar making process. It is used as a sweetener and flavoring in many goods. I used it here to enhance the ginger flavor. It did a job pretty well.

Whipped cream on top is optional, but you don't really need to skip it. I used whipped coconut cream that is fatty - but in a good and HEALTHY way fatty.

Gingerbread Hot Chocolate

Why I love this Gingerbread Hot Chocolate drink?

  • It’s loaded with nutrients that promote good health.
  • It’s made with all natural REAL ingredients.
  • It’s refined sugar-free, dairy free, vegan and gluten-free.
  • It’s enriched with superspices – Ceylon cinnamon and ginger.
  • It’s packed full of immune-boosting antioxidants.
  • It helps with balancing hormones naturally, boost energy levels and uplifts mood.
  • It’s low-calorie drink, 100% weight loss friendly.

This delicious Gingerbread Hot Chocolate is the perfect warm drink to celebrate the holiday season. It's creamy, smooth and so sweet, with incredible gingerbread flavor!

This homemade SUPER HEALTHY drink will get you in the holiday spirit, FAST. You don't want to miss this out.

Enjoy!

Recipe

Gingerbread Hot Chocolate
Print Recipe
4.75 from 32 votes

Gingerbread Hot Chocolate

Gingerbread Hot Chocolate is the perfect festive drink to enjoy on a cold day! Rich, with an intense chocolate flavor, is both decadent, HEALTHY and delicious. 
Cook Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Gingerbread, healthy, hot chocolate
Servings: 1 cup
Calories: 84kcal
Author: Natalie

Ingredients

Toppings:

  • Whipped coconut cream
  • Cacao beans
  • Cocoa Powder or dark chocolate for dusting

Instructions

  • In a medium saucepan, heat the milk with vanilla.
  • Add cocoa powder, molasses, and spices. Cook over medium heat, stirring occasionally until cocoa is dissolved completely. Do not overcook and do not boil.
  • Cook for few minutes, just until the mixture is steaming and is warmed thoroughly. Add maple syrup or honey to taste (optional).
  • Remove from heat and pour into mugs.
  • Top with whipped coconut cream, and dust it with cocoa powder, roughly chopped dark chocolate or crushed cacao beans.

Notes

As a measure I used UScup (240ml).
Nutrition facts are calculated without toppings. 

Nutrition

Calories: 84kcal | Carbohydrates: 14g | Protein: 2g | Fat: 3g | Sodium: 165mg | Potassium: 254mg | Fiber: 4g | Sugar: 5g | Calcium: 47mg | Iron: 1.9mg

Try these HEALTHY holiday treats too:
Almond Sugar Cookies
Chocolate Cinnamon Balls
Healthy Coconut Bites
Turmeric Cacao Energy Balls

These are my recommendation for this recipe:
[amazon_link asins='B00213JO92,B0727RGZF2,B00GMRJKUG,B072NF87RN,B07DW8QYR4' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='c88ed348-ee8e-11e8-8789-bf42aaf372d3']

Xoxo, Natalie
Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

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Healthy Gingerbread Hot Chocolate with cacao powder

Chocolate Peanut Butter Smoothie

by 66 Comments

This Chocolate Peanut Butter Smoothie is a fantastic mood-boosting breakfast. It's filling and ready in 5 minutes! Satisfying, decadent yet totally healthy. Also, creamy, rich, chocolaty with an ice-cream-like texture. So good!

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Chocolate Peanut Butter Smoothie PIN image

My husband has finally acknowledged smoothies as a real meal. I consider that to be a great deal 'cause he's really a fan of solid foods.

For years he's been watching me having my smoothies in the morning and I know he's been doubtful about that sweet substance being satisfying enough to replace a meal.

To prove him wrong, first I made him Strawberry Peanut Butter Smoothie. That smoothie kept him full till afternoon. That's when his perspective started to change.

Then last week he asked for something chocolatey so I whipped him this Chocolate Peanut Butter Smoothie. And this chocolate smoothie changed his mind completely. And I totally understand why. It's creamy, full of chocolate flavor, and extra nutty. Very VERY delicious.

Benefits

  • It's thick, creamy, and filled with dark chocolate flavor.
  • It's packed with proteins, heart-healthy fats, and fibers.
  • It's quite filling and nutritious, a great smoothie for weight loss.
  • It packs a good amount of healthy Omega-3s.
  • It has no added sugar.
  • It's super easy to whip up with simple ingredients.
  • Makes a great healthy breakfast or a post-workout meal.

Ingredients used

For this chocolate peanut butter smoothie recipe, you will need only a few very simple ingredients.

Chocolate Peanut Butter Smoothie ingredients
  • Milk: I used oat milk, but you can use any milk you like in this recipe, dairy or plant-based.
  • Banana: It's packed with many nutrients, especially gut-friendly fibers, very filling, and great for energy. I like to use an overripe frozen banana.
  • Peanut butter: I used creamy peanut butter without added sugars or oils. Peanut butter is packed with proteins and healthy fats, as well as fibers. (1) A great addition to smoothies as it makes them more nutritious.
  • Cacao powder. I always use unprocessed raw cacao powder that is bitter, deep-flavored, and so incredibly healthy. Cacao powder is packed with powerful antioxidants that have been linked to many health benefits. (2)
  • Vanilla: For extra flavor.

I wanted to boost this chocolate smoothie with more nutrients - fibers, proteins, and Omega-3s, so I added seeds:

  • Ground flax seeds: They are an excellent source of healthy Omega-3s, but also a great source of fiber.
  • Hemp seeds: They are packed with proteins, and many essential minerals. These tiny powerful seeds are also high in heart-healthy, anti-inflammatory Omega-3 fats and antioxidants.
Chocolate Peanut Butter Smoothie in a glass

How to make Chocolate Peanut Butter Smoothie

Making this peanut butter chocolate smoothie is quite easy. All you need is a good blender.

Step-by-step instructions

  • Start with preparing and measuring all the ingredients. I use measuring cups.
  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth texture.
  • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendations)
  • Transfer the smoothie to a smoothie glass. 
  • Add toppings (optional): I used cacao nibs and hemp seeds. Be creative here and add toppings you like. 
  • Serve and enjoy!
  • Makes 1 serving that serves 1 person as a full meal, or 2 servings as a light meal.
Chocolate Smoothie served in a glass

Substitutions

  • You can use any dairy or plant-based milk here except coconut milk. Coconut milk won't work well here.  
  • You can use any seeds here: ground flax seeds, hemp seeds or chia seeds. 
  • You can substitute peanut butter with any nut butter.
  • Substitute vanilla with cinnamon.

Smoothie variations

  • Make it without banana: Substitute banana with ½ avocado. Note: in this case, you will need to add extra sweetener. Banana is added for creaminess but also for sweetness.
  • Make it weight-loss friendly: Use only half banana to cut calories.
  • Make it vegan: Use plant-based milk.
  • Make it keto: Substitute banana with ½ avocado. Add in 1 teaspoon MCT oil.
Chocolate Smoothie with a straw

Tips for storing

  • Store in a glass jar with a lid or shaker and keep refrigerated for up to one day.
  • If you left the smoothie standing too long it will set. Don't forget to shake or stir before drinking!
  • Remember, all smoothies oxidate when left standing. That's not bad. But it's best to have it freshly made.

Recipe tips

  • When adding ingredients to a blender, always add the liquids first. Doing this will help your blender run easily and this will prevent making lumps.
  • Use a high-power blender to ensure everything blends well and the smoothie is silky smooth. 
  • Frozen banana is the best for making this chooclate smoothie. It blends into a thick very refreshing drink that gives you a cold punch.
  • If you don't have a frozen banana at hand, just slice the banana and pop it in the freezer for at least 1 hour. Or just add in some ice cubes.
  • If the smoothie is too thick, add more liquids, water (recommended) or milk, until you achieve desired consistency. It should be runny but not too watery.
  • Make sure you use ground flax seeds. Grinding flax seeds is the best way to make the most of their health benefits. 

Sweetener recommendation

This smoothie uses bananas as a sweetener. I don't recommend adding any extra sugar. But if you find the smoothie not sweet enough, you can add some.

  • Use 1-2 dates, date syrup, liquid honey, or maple syrup.
  • If you are using dates, make sure you soak them in warm water for at least 10 minutes. Drain them before using them.
  • Stevia or any low-carb sweetener is a good option too.
  • Coconut sugar or any other cristal sugar won't work well here. It will not dissolve well in a cold smoothie mixture.
Chocolate Peanut Butter Smoothie with a straw

This smoothie is beyond delicious. It's nutritious and so filling. It will definitely keep you full for a long time. Plus this chocolate smoothie is super easy to pack to go. No matter how busy you are in the morning, now you have NO excuse to skip breakfast.

You may also like:

Recipe

Chocolate Smoothie served in a glass
Print Recipe
4.94 from 95 votes

Chocolate Peanut Butter Smoothie

This Chocolate Peanut Butter Smoothie is a fantastic mood-boosting breakfast. It's filling and ready in 5 minutes! Satisfying, decadent yet totally healthy. Also, creamy, rich, chocolaty with an ice-cream-like texture. So good!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American, International
Keyword: chocolate banana smoothie, chocolate peanut butter smoothie, chocolate smoothie, peanut butter smoothie
Servings: 1 serving
Calories: 526kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • Take the blender and add all ingredients. Note: add wet ingredients first for easier blending.
  • Mix everything at high speed until you get a smooth texture.
  • If the smoothie is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
  • Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
  • Transfer the smoothie into a smoothie glass.
  • Add toppings (optional): I used cacao nibs and hemp seeds. Be creative here and add toppings you like.
  • Serve and enjoy!

Notes

Makes 1 serving that serves 1 person as a full meal, or 2 servings as a light meal. As a measure, I used a US cup (240ml).
Substitutions
  • You can use any dairy or plant-based milk here except coconut milk. Coconut milk won't work well here.  
  • You can use any seeds here: ground flax seeds, hemp seeds or chia seeds. 
  • You can substitute peanut butter with any nut butter.
  • Substitute vanilla with cinnamon.
Make it without banana: Substitute banana with ½ avocado. Note: in this case, you will need to add extra sweetener. 
Make it weight-loss friendly: Use only half banana to cut calories.
Make it vegan: Use plant-based milk.
Make it keto: Substitute banana with ½ avocado. Add in 1 teaspoon MCT oil.
Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. Shake or stir before drinking!

Nutrition

Serving: 1cup | Calories: 526kcal | Carbohydrates: 52g | Protein: 25g | Fat: 28g | Saturated Fat: 4g | Sodium: 261mg | Potassium: 1273mg | Fiber: 11g | Sugar: 25g | Vitamin A: 1585IU | Vitamin C: 36.5mg | Calcium: 570mg | Iron: 6.4mg

This post is originally published in July 2018. It's updated with new information and republished in January 2021 The recipe stayed the same.

More recipes to try

Raw Chocolate Peanut Butter Crunch Bars

by 45 Comments

Rich, chocolaty and scrumptious, these SUPERFOODS infused Raw Chocolate Peanut Butter Crunch Bars are one amazingly HEALTHY decadent snack. Every bite is loaded with nutrients and powerful antioxidants, as well with some incredible flavors. Refined sugar-free and bursting with the crispiness these bars are the perfect guilt-free chocolate pleasure.

Raw Chocolate Peanut Butter Crunch Bars with puffed rice cereal

You know when someone says 'I'm addictive to chocolate' and you don't take that person even remotely serious. You're probably thinking - it's just the food, you know - everyone can give up on certain food for a certain period of time. Well, not me. I'm highly addictive to chocolate and trust me I'm super serious about that. Ther's no food on the planet that I can't give up - but chocolate - that's another story.

When I started my healthy journey - a weightloss journey - almost four years ago, I knew that my biggest challenge would be giving up on chocolate. Not the sweets in general, nor the chips, nor other unhealthy foods that I was binging on back then - but CHOCOLATE. Even before I started changing my whole diet, I already started looking for healthier alternatives and solutions for my chocolate addiction.

I found out that there's this amazing thing - raw cacao powder and that you can easily make homemade chocolate using this simple HEALTHY ingredient at home. It was A-HA moment for me, and when that was settled, I could start changing everything else.

Back then I felt bad for having one food imprisoned me in addiction. But what I learned later was that being addicted to chocolate is actually a GOOD THING. Yes! You've heard me right. Dark chocolate in its pure divine form - made from raw cacao powder - is loaded with so many healthy stuff and it benefits our health greatly.

Dark chocolate is an excellent mood booster - you've probably known that - but dark chocolate is also loaded with many antioxidants that heals our body and fight disease.

No wonder my favorite breakfast now is Chocolate Peanut Butter Chia Seed Pudding and Chocolate Peanut Butter Banana Roll-Ups. No wonder I'm completely addicted to this Chocolate Peanut Butter Crunch Bars as well.

Raw Chocolate Peanut Butter Crunch Bars with puffed rice cereal

To satisfy your chocolate sweet-tooth, store bought dark chocolate with 70% or more cacao content is an excellent choice. But I use (and recommend) only high-quality dark chocolates - the ones without refined sugar. These are hard to find in stores, and when you do find them, they are quite costly. That's why I like to make my dark chocolate at home.

Homemade raw dark chocolate is by far the best option to satisfy your chocolate cravings but also an excellent way to deliver all the beautiful healthful nutrients into your body. When you make things at home you can choose ingredients in unprocessed form - like organic raw cacao, pure maple syrup or honey, and extra virgin oils. It's also an opportunity to be creative and experiment with different flavor combos and additions.

These Chocolate Peanut Butter Crunch Bars are actually inspired by my childhood favorite chocolate rice krispies treats. But upgraded, so much healthier, and SO unbelievably delicious.

Raw Chocolate Peanut Butter Crunch Bars with puffed rice cereal

These Chocolate Peanut Butter Crunch Bars are packed with nutrients - heart-healthy anti-inflammatory fats, vitamins, and essential minerals. And by packed I mean PACKED. It's a satisfying energy blast that will boost not only your mood but also your immunity and health.

To make this chocolate bars I used raw cacao powder - a superfood. Did you know that raw organic cacao has over 40 times the antioxidants of blueberries? Yes, 40 times! Say hello to good immunity.

Cacao is also the highest plant-based source of iron, an essential mineral, and magnesium, the most deficient mineral in the Western world. Why I'm addicted to raw chocolate? Maybe because cacao is a source of four scientifically proven bliss chemicals - serotonin, tryptophan, tyrosine, and phenylethylamine. These compounds are associated with cozy feelings of well-being and happiness.

Raw chocolate is actually a natural, healthy, delicious + legal way to get your happy buzz on.

Raw Chocolate Peanut Butter Crunch Bars with puffed rice cereal

The big part of this Chocolate Peanut Butter Crunch Bars is fat content - from coconut oil and peanut butter. Coconut oil is a SUPERFOOD - containing saturated fat in the form of medium chain triglycerides (MCFAs), which are easily digested and sent right to the liver for energy production. Basically, when you have a bite of this delicious crunchy chocolate bar, it's like an instant energy boost. Coconut oil is also high in antioxidants, improves digestion, and supports healthy immune system. Yey to powerful coconut oil!

On another hand, peanut butter is chock-full of heart-healthy monounsaturated fat and many other nutrients - like antioxidant vitamin E, bone-building magnesium, muscle-friendly potassium, and immunity-boosting vitamin B6. Also, it's an excellent source of fiber and proteins that fills you up and keeps you feeling full longer.

I also used puffed rice, to add some crispiness. You can easily use puffed quinoa or amaranth instead.

These bars are so rich in dark chocolatey bittersweet flavor and beautifully scented with cinnamon and vanilla.

To make these bars even more interesting, I garnished it with more superfoods - Goji berries, bee pollen and dried blueberries. Sour berries balanced nicely bittersweet raw chocolate. It's the pure pleasure to snack on these.

Raw Chocolate Peanut Butter Crunch Bars with puffed rice cereal

Chocolate Peanut Butter Crunch Bars are…

  • made with all natural, WHOLESOME ingredients
  • full of heart-healthy, anti-inflammatory fats,
  • one bowl wonder, quick and easy to make,
  • sweet but REFINED sugar-free,
  • low-calorie and packed with antioxidans,
  • enriched with powerful superfoods – Goji berries, bee pollen, dried blueberries,
  • flavored with superspice - Ceylon cinnamon, 
  • great for balancing hormones, uplifting mood and boosting immunity,
  • vegan, dairy-free, and gluten-free,
  • decadent and incredibly delicious.

What I love the most about these Peanut Butter Crunch Bars is that they are sooo easy to make. It's a one-bowl snack that delivers so much wholesomeness and crunchiness. It may look complicated, but trust me, it's no biggy to make these at all. And once you make your first bunch, you'll never go back to store bought stuff trust me.

I know that true chocolate lovers will enjoy this Peanut Butter Crunch Bars and its flavor combo. And those who are new in the raw chocolate making - be prepared to get highly addicted to this deliciousness.

Enjoy!

Recipe

Raw Chocolate Peanut Butter Crunch Bars with puffed rice cereal
Print Recipe
5 from 18 votes

Chocolate Peanut Butter Crunch Bars

Superfoods infused Raw Chocolate Peanut Butter Crunch Bars are amazingly HEALTHY snack. These bars are loaded with nutrients and powerful antioxidants, as well with some incredible flavors. Bursting with crispiness these are the perfect guilt-free chocolate pleasure. Refined sugar-free. Vegan. Gluten-free.
Prep Time5 minutes
Cooling time30 minutes
Total Time35 minutes
Course: Snack
Cuisine: International
Servings: 12 bars
Calories: 134kcal
Author: Natalie

Ingredients

Instructions

  • Line an 8 x 8-inch deep baking tray with parchment paper and set aside.
  • In a large bowl mix together with whisk melted coconut oil, raw cacao, syrup, peanut butter, cinnamon, and vanilla. Whisk until completely incorporated.
  • Add rice cereal to a bowl and mix until combined.
  • Pour into the lined baking tray and refrigerate until firm (at least 30 minutes). Remove and cut into bars.

Notes

eep bars refrigerated in an airtight container.

Nutrition

Serving: 1bar | Calories: 134kcal | Carbohydrates: 10g | Protein: 1g | Fat: 10g | Saturated Fat: 8g | Sodium: 18mg | Potassium: 93mg | Fiber: 1g | Sugar: 5g | Vitamin C: 0.5mg | Calcium: 16mg | Iron: 0.6mg

These are my recommendation for this recipe:

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Xoxo, Natalie

Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

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Raw Chocolate Peanut Butter Crunch Bars with puffed rice cereal

Chocolate Maca Tahini Brownies

by 21 Comments

Fudgy and full of dark chocolate flavor, these Chocolate Maca Tahini Brownies are beyond delicious. Packed with powerful superfoods - cacao and maca - these tahini brownies are anything but ordinary!  No dairy, no flour, no refined sugars. So good and totally guilt-free!

Healthy fudgy dark Chocolate Maca Tahini Brownies with melted chocolate glaze topped with chopped goji berries

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I can't believe March is already here. Beautiful, fun, and exciting March! I'm excited to see nature waking up and blooming, to hear birds singing. Even though we don't have anything close to spring-like temperatures around here, I'm pretty sure that March will soon show its face.

As we are still in cold and flu season, citrus fruits and berries are our number one choice for satisfying our sweet tooth. But a man can't live solely on fruits. Sometimes cravings for chocolate take you all over, and you make dark and chocolaty desserts - like Dark Chocolate Cherry Brownies or Pomegranate Brownies.

Last week, I longed for something satisfying, indulging. Yet, completely guilt-free that will boost not only my mood but also my immunity. Since I'm completely obsessed with maca powder lately, and God knows I love brownies, I decided to mix those two and see where it leads me.

And so these Chocolate Maca Tahini Brownies were created and born. These tahini brownies turned out to be beyond delicious. Chocolaty, deep flavored, fudgy, and just delightful.

Healthy fudgy dark Chocolate Maca Tahini Brownies with melted chocolate glaze topped with chopped goji berries

Ingredients for tahini brownies

Altho these brownies may sound "complex", trust me, they are super simple to make with just a few pantry ingredients. Here's what you need to make these dark chocolate beauties: 

  • TAHINI: Tahini is made from ground sesame seeds, which are packed with nutrients - especially healthy omega-3s that lowers our cholesterol and fights inflammation. I love tahini because it has similar immune-boosting, heart-protective abilities like olive oil, walnuts, and flaxseeds. Also, it's 20% complete protein, making it a higher protein source than most nuts / nut butters. Plus, it's good for balancing our hormones and keeping our skin healthy. Yummy and healthy - my kinda food! You can buy tahini in any food stores. 
  • CACAO POWDER:  I used raw cacao powder here in this recipe. Cacao is bitter, deep-flavored and incredibly healthy. It's one of the richest sources of polyphenols – an powerful antioxidant that has been linked to many health benefits, like reducing inflammation, giving us better circulation, lowering our blood pressure, and improving cholesterol and blood sugar levels. (1) Cacao gave a gorgeous chocolaty flavor and made these tahini brownies absolutely irresistible. 
  • COCONUT OIL: I used extra virgin coconut oil here. Coconut oil is great substitution for any oil that is typically used in making brownies. It's a powerful superfood that boost energy and brain functions, and keeps our heart healthy! It contains medium-chain triglycerides (MCTs) that goes straight to the liver where the body uses them as a quick source of energy. (2) Also, coconut oil contains natural saturated fats that increase HDL (good) cholesterol in the body turning turn LDL (bad) cholesterol into a less harmful form
  • COCONUT FLOUR: Coconut flour is made from dried and ground coconut flesh. It's rich in many nutrients including fats and fibers. Plus, it's naturally gluten-free. Great substitution for regular flour in classic brownie recipe.
  • COCONUT SUGAR: To sweeten tahini brownies, I used coconut sugar. Coconut sugar is a natural sugar made from coconut palm sap. Regular table sugar doesn't contain any vital nutrients and therefore is just empty calories while coconut sugar because of its minimal processing during production does hold some minerals – like iron, zinc, calcium, and potassium. Also, coconut sugar has a lower glycemic index than regular table sugar (3), which makes him a healthier sugar alternative.
  • MAPLE SYRUP: I also added a bit of maple syrup. For texture and to balance bitterness from cacao. 

To make these brownies more interesting, I also added superfood MACA POWDER. Maca is really amazing! If you have it in your cabinet great, if don't you can totally skip it, altho I strongly suggest you to get it and start using.

Some dislike it’s earthy nutty taste but I love it. It’s a SUPERFOOD known to boost mood, sex drive, energy and stamina. Maca powder enhanced these Chocolate Tahini Brownies with amazing flavor but also gave many health benefits too.

Other pantry ingredients you’ll need:

  • Eggs - I used free-range, pasture-raised.
  • Salt - I like to use Himalayan salt.
  • Baking soda.
  • Vanilla extract - I used pure vanilla extract.
  • Dark chocolate - for the glaze. 
  • Goji berries - for topping (optional).

Healthy fudgy dark Chocolate Maca Tahini Brownies with melted chocolate glaze topped with chopped goji berries

These Chocolate Maca Tahini Brownies are made completely dairy free and grain free. Also, I sweetened these brownies with natural unrefined sugars, so these brownies are sweet, rich tasting and completely guilt-free. Perfect!

I topped brownies with melted dark chocolate - I used raw one made with 100% cacao, but you can use the one with 80% or more cacao, just make sure it's made with unrefined sugar. I sprinkled some crushed goji berries on top. Goji berries are packed full of many nutrients also - mostly vitamins and minerals, and, of course, a pure wealth of powerful antioxidants.

Healthy fudgy dark Chocolate Maca Tahini Brownies with melted chocolate glaze topped with chopped goji berries

Healthy fudgy dark Chocolate Maca Tahini Brownies with melted chocolate glaze topped with chopped goji berries

Chocolate Maca Tahini Brownies are…

  • made with all WHOLESOME ingredients
  • full of heart-healthy, anti-inflammatory Omega-3 fats,
  • one bowl wonder, quick and easy to make,
  • sweet but made without refined sugars,
  • low-calorie and rich in nutrients – quality fibers, plant-based proteins, and minerals,
  • enriched with powerful superfoods - raw cacao powder and maca powder,
  • great for balancing hormones, uplifting mood and boosting immunity,
  • grain-free, dairy-free,
  • fudgy, decadent and incredibly delicious!

The texture of these brownies is just beyond amazing. Fudgy, moist and gooey. Maca deepened the delicate tahini flavor and gave that deep earthy, roothy touch which complemented nicely bitter raw cacao taste. In one word - decadent!

So if you're looking something to uplift your mood, satisfy your sweet-tooth without leaving you feeling guilty for eating one too many, Chocolate Maca Tahini Brownies is a way to go.

Enjoy!

Recipe

Healthy Chocolate Maca Tahini Brownies
Print Recipe
4.89 from 18 votes

Chocolate Maca Tahini Brownies recipe

These Chocolate Tahini Brownies are beyond delicious. Fudgy, full of dark chocolate flavor, so irresistible. No dairy, flour, or refined sugar. Perfect guilt-free dessert.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Dessert
Cuisine: American, International
Keyword: brownies, chocolate brownies, healthy brownies, tahini brownies
Servings: 12 slices
Calories: 231kcal
Author: Natalie

Equipment

Ingredients

For topping:

Instructions

  • Preheat oven to 350F. Grease a 9x9 inch baking pan with nonstick cooking spray.
  • In a large bowl, combine the tahini, coconut sugar, maple syrup, coconut oil, vanilla extract and eggs until smooth and well combined.
  • Gently fold in cacoa powder, maca powder, coconut flour, salt and baking soda until batter is smooth.
  • Spread batter evenly in prepared baking pan.
  • Bake for 22-25 minutes or until tooth stick inserted into the middle comes out clean. Don't overbake!
  • Remove from oven and let brownies cool for few minutes.
  • Melt dark chocolate and spread over the brownies. Sprinkle with crushed goji berries.

Notes

Nutritional Disclaimer

Nutrition

Serving: 1slice | Calories: 231kcal | Carbohydrates: 20g | Protein: 4g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 133mg | Potassium: 191mg | Fiber: 2g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 62mg | Iron: 1.3mg

More chocolate recipes to try

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Chocolate tahini brownies with maca powder topped with melted dark chocolate and goji berries

Chocolate Peanut Butter Chia Seed Pudding

by 36 Comments

Rich, chocolaty and just amazing, MACA infused Chocolate Peanut Butter Chia Seed Pudding is one HEALTHY superfood-filled breakfast. This easy to make chia pudding is filled with powerful antioxidants and wonderful flavors, very nutritious and so good. Refined sugar-free and vegan, it's the PERFECT treat!

Healthy Chocolate Peanut Butter Chia Seed Pudding with maca powder and raw cacao powder

When it comes to chia seeds, I'm the biggest fan.... and the vigorous advocate of eating this nutritious wonder. How not to be the fan of such an incredible little plant? I mean, these tiny little black seeds are among the most nutritious foods on the planet. They are loaded with fibers, proteins, and healthy omega-3 fatty acids. Also, they are high in antioxidants and have sooo many benefits for our health.

Chia seeds were the first healthy superfood that I integrated into my healthy eating diet when I started with new lifestyle years ago. I never regret the day when I bought the first bag of chia seeds - they were so expensive back then. Chia seed was, and still are the stable in my kitchen, and they are almost daily on my menu.

I fancy boosting my Blueberry Banana Smoothie with chia superpowers, or having a warm toast with Blackberry Chia Seed Jam and cup of black tea in the morning. Sometimes I just sprinkle my salads with chia seeds, but above all, I loveeee a wondrous chia seed pudding. Like in this chocolaty, maca infused Chocolate Peanut Butter Chia Seed Pudding. It's my fav breakfast at the moment -  beside Peanut Butter Maca Overnight Oats.

Healthy Chocolate Peanut Butter Chia Seed Pudding with maca powder and raw cacao powder

This chia seed pudding has ALL the best flavors mixed in one bowl - peanut butter, banana, and chocolate. Just one BIG YUM!

To make this chia seed pudding totally incredible, I boosted it with amazing superfoods. Beside wonderful chia seeds - rich in fibers, proteins and omega-3 fatty acids (aka HEALTHY fats) - I used natural creamy peanut butter (the one without added sugars and oils) bursting with fatty energy, and antioxidant-rich raw cacao powder. Also, I enhance this Chocolate Peanut Butter Chia Seed Pudding furthermore with maca powder. It's like one big antioxidant, mood boosting, super blasting, power bowl. Yeah, all that!

The taste is beyond amazing. Its sweet, incredibly creamy, earthy and rich in that deep dark chocolate flavor that we all looove.

Healthy Chocolate Peanut Butter Chia Seed Pudding with maca powder and raw cacao powder

The great thing about this Chocolate Peanut Butter Chia Seed Pudding is that you can whip up this beauty in no time. Of course, you can make this pudding ahead and leave it refrigerated overnight - even up to five days. But I find it best when it's served right away. It's more fresh and creamy that way. If you let it sit in the fridge for too long, it will set more firmly until it's quite solid. I don't quite like it, but many people actually do. Either way, it's HEALTHY, nutritious, and completely guilt-free.

Topped with sliced banana and melted raw chocolate, it feels like you're having some luxurious chocolate dessert for breakfast. I kinda fancy that!

Healthy Chocolate Peanut Butter Chia Seed Pudding with maca powder and raw cacao powder

I love Chocolate Peanut Butter Chia Seed Pudding so much because...

  • It's loaded with nutrients that promote good health.
  • It's powered with superfoods - chia seeds, raw cacao, maca powder.
  • It's refined sugar-free, dairy free, vegan and gluten-free.
  • It's packed with immune-boosting antioxidants.
  • It helps with balancing hormones naturally, boost energy levels and uplifts mood.
  • It's 100% weight loss friendly and soooo GOOD!

I just KNOW you're going to love this healthy treat. Enjoy it as a snack, dessert or breakfast.

Recipe

Healthy Chocolate Peanut Butter Chia Seed Pudding with maca powder and raw cacao powder
Print Recipe
4.95 from 18 votes

Chocolate Peanut Butter Chia Seed Pudding

Maca infused Chocolate Peanut Butter Chia Seed Pudding
Prep Time5 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: International
Keyword: Breakfast, chia seed, chocolate, healthy, peanutt butter, pudding
Servings: 2 people
Calories: 386kcal
Author: Natalie

Ingredients

For CHIA SEED PUDDING:

For RAW CHOCOLATE:

Toppings:

  • 1 banana
  • Chopped nuts and goji berries for topping optional

Instructions

  • In a blender, mix milk, maca powder, peanut butter, cacao, chia seeds maple syrup and vanilla until you get smooth mixture without lumps. You can adjust sweetness and add more syrup to taste.
  • Pour mixture into a bowl or glass mason jar.
  • Let it rest covered in the fridge for 30 minutes, stirring occasionally, until it reaches a pudding-like consistency.
  • Serve chilled with desired toppings - sliced banana, raw chocolate, crushed nuts and goji berries.
  • Refrigerate leftovers up to 5 days.

Nutrition

Serving: 1g | Calories: 386kcal | Carbohydrates: 43g | Protein: 11g | Fat: 21g | Saturated Fat: 6g | Sodium: 243mg | Potassium: 591mg | Fiber: 14g | Sugar: 18g | Vitamin A: 40IU | Vitamin C: 6.4mg | Calcium: 346mg | Iron: 3.5mg

These are my recommendation for this recipe:
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Xoxo, Natalie
Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

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Maca infused Chocolate Peanut Butter Chia Seed Pudding is a HEALTHY yet satisfying superfood-filled breakfast. This easy to make chia pudding is filled with powerful antioxidants - raw cacao and maca powder, very nutritious and so good. Refined sugar-free. Gluten-free. Vegan. Weight-loss friendly. #chiaseed #chiapudding #breakfast #healthyrecipes #healthylife #healthyfood #weightlossrecipes #weightloss #vegan #glutenfree #sugarfree #dessert #healthydessert | NATALIESHEALTH.com

Chocolate Peanut Butter Banana Roll-Ups

by 30 Comments

These Chocolate Peanut Butter Banana Roll-Ups are the perfect healthy breakfast or a snack. Crepe is filled with smooth peanut butter, rolled over the banana, and drizzled with melted dark chocolate. Such a delicious treat! It's made with wholesome ingredients and without unhealthy refined sugars.

Chocolate Peanut Butter Banana Roll Ups drizzled with dark chocolate

If you are a peanut butter fanatic like me, these Chocolate Peanut Butter Banana Roll-Ups are going to be your next favorite treat. I probably don't have to blab you much about how delicious, and perfect peanut butter and chocolate and banana combo is.... and that this combo is real energy boosting blast. BUT I can assure you that having a spoon of peanut butter a day is not only good for keeping you sane but also good for your overall health.

Yup, you can go and indulge yourself with these rolls... and Peanut Butter Overnight Oats .... and Chocolate Peanut Butter Banana Bars. Just GO ahead.

Peanut butter is packed with nutrients - proteins, monounsaturated fatty acids (healthy fats), fibers, vitamins A and E, folate, calcium, magnesium, zinc, iron, potassium, and many other amazing nutrients. It's OMG, overwhelming! Peanut butter is really a versatile spread and although is high in fat and calories the good news is, you get a lot of nutrition from having these calories.

Chocolate Peanut Butter Banana Roll Ups drizzled with dark chocolate

Peanut butter contains no saturated fats and can be consumed on a regular (daily) basis. It only contains unsaturated fats - good fat - energy boosting fats. This is another great news, this time for people who fear to gain weight by consuming peanut butter. Peanuts actually help you to lose weight! Aha, that's right! ... because they are so nutritious - makes you feel full quicker and keeps you full longer.

The best peanut butter is homemade one. Homemade peanut butter is ridiculously easy to make. But who has time, right? So if you're reaching out in stores to get one, I have ONE IMPORTANT ADVICE. Make sure you buy only 100% pure peanut butter, without added refined sugars or palm oil. It will save you from unnecessary, unhealthy fats and sugar calories. Don't destroy your healthy eating resolutions - just read the labels and ingredient lists.

Quick fun fact about peanuts: Did you know that peanuts are not even NUTS?! Peanuts, along with beans and peas, belong to the single plant family - legumes. Whoa... I know!! I was quite surprised when I found that out couple years ago.

Chocolate Peanut Butter Banana Roll Ups drizzled with dark chocolate

While banana roll-ups are a quite popular kids snack, it really doesn't have to be treat meant only for kids and school lunches. It's perfect wholesome breakfast for the whole family. Or after-workout snack - it's packed with proteins and fats - just one bite of these will boost you with amazing energy. You can even serve these Chocolate Peanut Butter Banana Roll-Ups as a romantic breakfast in bed for Valentine's Day. I mean just look at these cute little bites. Would you like THESE to be served to you in bed?! I know you'd like that.

Banana roll-ups are usually made with tortillas, but these Chocolate Peanut Butter Banana Roll-Ups are a bit different. To make it more nutritious (and healthier) I rolled the banana in a crepe made of whole grain flour. Sweet and delicate, melt in your mouth crepe hugged the sweet ripe banana so perfectly. This snack is not only healthy - made with ALL NATURAL, nutritious ingredients - but also out-of-this-world delicious.

Chocolate Peanut Butter Banana Roll Ups drizzled with dark chocolate

Making crepes at home is soooo easy. Crepes are like pancakes but only thinner. And you only need a few simple ingredients + non-sticking pan. I usually bake a bunch and have them stored in my fridge - for quick sweet snack or breakfast. You can fill crepes with anything - from homemade Blackberry Chia Jam to just cheese spread and fruits.

These crepes are made with whole grain flour - meaning more nutritious and of course healthier. I used spelt flour (dinkel wheat), but you can use any whole wheat flour you prefer. To sweeten crepes I used pure maple syrup, but not too much. The ripe banana gives enough sweetness so you don't need to overdue with added sugars.

To fill these Chocolate Peanut Butter Banana Roll-Ups, I used smooth peanut butter - not the crunchy one. I also enhanced a peanut butter a little with vanilla extract and with some maple syrup... but you can totally skip syrup if you want. Both vanilla and syrup transformed this peanut butter into a silky smooth spread. A perfect fit for delicate crepe base.

Chocolate Peanut Butter Banana Roll Ups drizzled with dark chocolate

Chocolate Peanut Butter Banana Roll-Ups are loaded with healthy stuff – dietary fibers, healthy fats, and plant-based proteins. It’s everything your body needs to start a day. Without excess, empathy or unhealthy calories. Without refined sugars. It will satisfy your hunger very quickly, and boost you with needed energy.

Here's why I love these Chocolate Peanut Butter Banana Roll-Ups sweeties so much. They are:

  • Very filling and healthy meal – loaded with fibers, healthy fats, and proteins.
  • Ridiculously easy to make.
  • Full of chocolate + peanut butter + banana flavor.
  • Loaded with antioxidants from raw cacao dark chocolate.
  • Perfect make-ahead breakfast whole family likes.

You can prepare the roll-ups the night before or make a couple at a time so you have them just to grab and go. These roll-ups definitely taste like dessert. I just love the idea of having such a tasty dessert for breakfast. You?!

Enjoy!

Recipe

Chocolate Peanut Butter Banana Roll-Ups with crepes peanut butter and bananas drizzled with raw chocolate.
Print Recipe
4.73 from 11 votes

Chocolate Peanut Butter Banana Roll-Ups

These Chocolate Peanut Butter Banana Roll Ups are perfect HEALTHY breakfast, school snack or gulit-free sweet treat. Whole grain, refined sugar-free & yummy!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Dessert
Cuisine: American
Keyword: peanut butter roll ups
Servings: 2 people
Calories: 354kcal
Author: Natalie

Ingredients

  • 1 ripe banana
  • Chopped nuts and goji berries for topping (optional)

For the CREPES (makes 5 crepes):

For the PEANUT BUTTER SPREAD (one roll-up):

For the RAW CHOCOLATE (one roll-up):

Instructions

  • In a blender, combine all ingredients. Cover and process until smooth. Add more water if batter is too thick.
  • Heat a lightly greased nonstick 6-inch skillet (I used coconut oil for greasing). Add ¼ cup of batter. Lift and tilt pan to evenly coat bottom. Cook on each side until golden. Repeat with remaining batter.
  • Make peanut butter spread: Place all ingredients in a bowl. Mix well until smooth. 
  • Make raw chocolate: Place all ingredients in a bowl. Mix well until smooth.
  • Place crepes, browned-sides down, on work surface. Spread peanut butter down centers. Place banana along the edge of the crepe. Fold the crepe up tightly over the banana and roll. 
  • Drizzle with raw chocolate, and sprinkle with chopped nuts and crushed goji berries (optional).
  • Slice and serve. 

Notes

As a measure I used UScup (240ml). 
One roll-up serves 2 people. 

Nutrition

Serving: 1roll-up | Calories: 354kcal | Carbohydrates: 40g | Protein: 8g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 20mg | Sodium: 217mg | Potassium: 481mg | Fiber: 3g | Sugar: 22g | Vitamin A: 95IU | Vitamin C: 5.1mg | Calcium: 82mg | Iron: 1.2mg

Xoxo, Natalie

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Crepes filled with smooth peanut butter spread and bananas, drizzled with raw chocolate. These Chocolate Peanut Butter Banana Roll-Ups are one amazing HEALTHY treat. Refined sugar-free, whole grain and packed with nutrients. Perfect breakfast, a quick snack or delicious dessert!

Turmeric Hot Chocolate

by 37 Comments

Smooth and incredibly creamy, this superfood Turmeric Hot Chocolate is one delicious healthy drink. It's packed with powerful antioxidants and immune-boosting ingredients, as well as luxurious dark chocolate flavor. Perfect warming drink good throughout all seasons. 

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Easy homemade superfood Cacao Turmeric Maca Hot Chocolate

Forget the store bought packaged hot chocolate mixes loaded with nothing but unhealthy added sugars and little to nothing true chocolate flavor. This right here - THIS is a real deal peeps. All natural, wholesome hot chocolate. A true deep dark chocolate flavor upgraded with some powerful superfoods and super spices that will make you feel good AND healthy.

I'm actually super excited to share this recipe with you. This Cacao Turmeric Maca Hot Chocolate is my favorite thing for a while now. Don't know why I didn't share recipe sooner.

Oh, wait... I know. I was over excited when I discovered maca powder, so I shared first my favorite afternoon pick me up dessert - Maca Energy Balls followed by Peanut Butter Maca Overnight Oats, my favorite breakfast.

I thought this hot chocolate was a just too plain recipe to share. But then I realize - I have to share it. It's heavenly delicious and so good for health. People need to know that!

Easy homemade superfood Cacao Turmeric Maca Hot Chocolate

Ingredients used

This Cacao Turmeric Maca Hot Chocolate is made with all wholesome, natural ingredients - SUPERFOODS really. It’s decadent but packed with nutrient-dense ingredients that are guaranteed to make you feel amazing all season long. It poses trues superpowers from incredible raw cacao powder and maca powder.

  • Cacao powder is one of the best sources of magnesium found in nature and thus great for our heart health. It's also packed with powerful antioxidants. The benefits of cacao are truly fantastic: it improves memory, reduces heart disease, boosts immunity, and create loads of energy.
  • Maca powder is rich in vitamins B, C and E. It also provides calcium, zinc, iron, magnesium, phosphorus, and essential amino acids. It has all types of health benefits such as increased stamina, energy, and bone health. It is usually used to fight stress, depression, and mood swings.

With cacao and maca together say hello to beautiful skin, well-balanced hormones and good mood.

Easy homemade superfood Cacao Turmeric Maca Hot Chocolate

This Cacao Turmeric Maca Hot Chocolate is more than just classic winter hot chocolate drink. It's a true treat really. It's deliciously sweet, creamy and silky smooth...  and full of incredible dark chocolate flavor.

The dark chocolate flavor is uplifted with divinely scented Ceylon cinnamon and turmeric. The flavor of this hot chocolate is earthy and warming. There’s also a hint of peppery heat. It's a symphony of deliciousness really.

If you're looking for the low-calorie, perfect afternoon pick me up drink - here it is. It's absolutely fantastic mood uplifter and energy booster, that won't hurt your weight loss goals nor your New Year's better eating resolutions.

Benefits of Turmeric Maca Hot Chocolate

  • It's loaded with nutrients that promote good health.
  • It's made with all natural REAL ingredients.
  • It's refined sugar-free, dairy free, vegan and gluten-free.
  • It's enriched with superspices - Ceylon cinnamon and turmeric.
  • It's packed full of immune-boosting antioxidants.
  • It helps with balancing hormones naturally, boost energy levels and uplifts mood.
  • It's low-calorie drink, 100% weight loss friendly.

This hot chocolate is full of healthy and energizing ingredients, and you can make it in minutes. Super easy and HOMEMADE - that's the best part! A perfect drink to start your morning.

Enjoy!

Recipe

Easy homemade superfood Cacao Turmeric Maca Hot Chocolate
Print Recipe
4.65 from 51 votes

Turmeric Hot Chocolate

Smooth and incredibly creamy, this superfood Turmeric Hot Chocolate is one delicious healthy drink. It's packed with powerful antioxidants and immune-boosting ingredients, as well as luxurious dark chocolate flavor. Perfect warming drink good throughout all seasons. 
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: International
Keyword: turmeric hot chcolate
Servings: 1 cup
Calories: 80kcal
Author: Natalie

Equipment

Ingredients

Instructions

  • In a small bowl mix together cacao powder, turmeric, maca and cinnamon. You can sift ingredients to make sure the mixture has no lumps.
  • In a small saucepan, heat the milk over medium heat until almost boiling. Add in vanilla and coconut oil and let it dissolve completely.
  • Remove milk from the heat. Add in dry mixture. Use a whisk and mix well until you get a nice velvety texture.
  • Add in sweetener to taste.
  • Transfer the hot chocolate to a cup. Sprinkle with a pinch of black pepper.
  • Serve and enjoy hot!

Notes

As a measure I used UScup (240ml). 

Nutrition

Serving: 1cup | Calories: 80kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 164mg | Potassium: 100mg | Fiber: 1g | Sugar: 6g | Vitamin C: 0.6mg | Calcium: 171mg | Iron: 0.7mg

Dark Chocolate Cherry Brownies

by 50 Comments

Rich and decadent, these Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! Refined sugar-free, wholegrain and absolutely delicious.

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com

I think I’m slightly hooked on a chocolate cherry combo! Which is not bad ... cherries are super-healthy and low-calorie fruit. And chocolate is ... well, CHOCOLATE! A superfood! Chocolate Cherry Smoothie is my favorite post-workout meal for some time now. And now that my mother-in-law supplies me with fresh cherries on a daily basis, there's nothing else for me to do than to enjoy this wonderful fruit in every form possible... in cakes, smoothies, fresh... while the season lasts.

Soon raspberry and blackberry season will start. Oh, man... I can hardly wait to start making Raspberry Lemon Cakes and Blackberry Chia Jam. Yummy! My family loves it.

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com

Anyway, couple a days ago, I saw this amazing recipe for cherry chocolate blondies and as soon as I saw it I knew I MUST make this for my family. I immediately saved that recipe and decided to give it a go for a weekend.

And then the weekend came, and I started making the recipe, following all instructions that were given, when suddenly chocolate totally possessed me. I caught myself adding raw cacao to the mixture (which was not in the original recipe). At that point, I didn't have a clue what I was doing nor how this cake will turn out...

I was actually transforming blondies into brownies. To be more precise - I was creating these rich and sinfully sweet, delicious Dark Chocolate Cherry Brownies. It was the dessert I really needed that weekend.

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com

The texture of these Dark Chocolate Cherry Brownies is absolutely amazing. Something between Fudgy Cocoa Pomegranate Brownies and Chocolate Banana Cake, but more like Double Chocolate Banana Muffins... only without the banana. The true queen in this brownie is CHERRY.

For making this Dark Chocolate Cherry Brownies, I used all HEALTHY ingredients. The batter is made with whole grains, in which I added coconut oil, super-healthy raw cacao powder rich in antioxidants and super-fragrant and amazing Ceylon cinnamon known for its many healthy benefits.

I used maple syrup as a sweetener, so these brownies are refined sugar-free. Lovely, right?!

To enrich these brownies with even more deliciousness, I also added chunks of dark chocolate (I'm using dark chocolate with 80% cacao made with unrefined sugars) and of course, a handful of beautiful sweet cherries that gave the amazing freshness and balanced the whole dark chocolatey taste nicely.

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com

Dark Chocolate Cherry Brownies are...

  • made with all HEALTHY wholesome ingredients,
  • full of high-quality dietary fibers that promote good digestion and weight loss,
  • easy to prepare and can be made in just 20 minutes,
  • needs only a few simple ingredients,
  • refined sugar-free,
  • rich in nutrients and low in calories,
  • enriched with super spice – Ceylon cinnamon,
  • contain raw cacao – powerful antioxidant that elevates good mood, reduces stress and depression.

Dark Chocolate Cherry Brownies is the dessert you can enjoy completely guilt free. These are rich in nutrients and made without excess calories. PLUS so easy to prepare.

These are perfect with afternoon coffee or tea, and your kids will love it too! Dark Chocolate Cherry Brownies delighted me completely. Even my husband who isn't such a fan of cherries (he usually picks cherries out, but this this time he ate it all).

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com

I think I blabbed enough. Now grab some cherries and start baking.

Enjoy!

Recipe

Rich, decadent, and chocolatey, these refined sugar-free Dark Chocolate Cherry Brownies are destined to delight you. Made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries, these brownies are truly a chocolate lover’s dream! #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree#summer #whole30 #weightloss | natalieshealth.com
Print Recipe
4.50 from 36 votes

Dark Chocolate Cherry Brownies

Dark Chocolate Cherry Brownies are made with all HEALTHY ingredients, loaded with dark chocolate and sweet cherries. It's a refined sugar-free, guilt-free dessert that goes perfectly with afternoon coffee or tea and kids love it too.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Keyword: cherry brownies, cherry chocolate brownies, dark chocolate cherry brownies, dark chocolate cherry brownies recipe
Servings: 9 slices
Calories: 289kcal
Author: Natalie

Ingredients

Instructions

  • Preheat the oven to 356F (180C) degrees. Line the bottom of a 9x9 inch (22x22cm) square baking pan with parchment paper. Set aside.
  • In one bowl, mix the dry ingredients - flour, baking powder, salt, cacao powder, and cinnamon.
  • In a separate whisk the eggs. Add syrup, coconut oil, milk and vanilla. Mix well.
  • Add the dry ingredients into the wet ingredients and mix until combined.
  • Mix in chocolate chunks and fresh cherries in the batter. 
  • Pour batter into the prepared baking pan and bake for 15-20 minutes.
  • Remove pan from the oven. Allow the brownies to cool completely at room temperature.
  • Slice and enjoy!

Notes

As a measure, I used UScup (240ml).

Nutrition

Serving: 1slice | Calories: 289kcal | Carbohydrates: 33g | Protein: 5g | Fat: 17g | Saturated Fat: 14g | Cholesterol: 36mg | Sodium: 92mg | Potassium: 295mg | Fiber: 4g | Sugar: 16g | Vitamin A: 65IU | Vitamin C: 1.1mg | Calcium: 82mg | Iron: 1.5mg

These are my picks for this recipe:
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Xoxo, Natalie

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Dark Chocolate Cherry Brownies are destined to delight you. These brownies are made with all HEALTHY ingredients, whole grain and refined sugar-free. #healthy #wholegrain #sugarfree #chocolate #cherry #lowcalorie #dairyfree #healthyrecipes #healthylife #weightloss | NATALIESHEALTH.com
Dark Chocolate Cherry Brownies

Strawberry Chocolate French Toast Bake

by 24 Comments

Sweet and flavorful, this Strawberry Chocolate French Toast Bake is the ultimate crowd-pleaser. It's filled with cottage cheese and super HEALTHY. A delectable, make-ahead morning treat or brunch.

We are only a week away from Mothers Day. ? A beautiful celebration of motherhood and family. We cherish that holiday in our family from since I remember. My mom passed on a tradition of special morning hugs and kisses on that day, and now when I have a family, I'm passing on that tradition to my kid. We do wake up every morning hugging and kissing each other, but on THAT day, kisses are sweeter and hugs are slightly tighter. Also, I always receive a special gift from my baby boy - a drawing or a card with I love you mom sign. It melts my heart every time. Even my husband gives me the special treatment on that day. He always prepares breakfast in bed for all of us. And we laugh and eat on our bad, and stay in our pajamas until noon. It's a day filled with love. That's why I love Mother's day so much.

When I was thinking about breakfast in bed, I had a vision of this wonderful Strawberry Chocolate French Toast Bake filled with melted dark chocolate and strawberries flavor. Besides obvious, this French Toast bake is special because it's made with all HEALTHY stuff and it's super EASY to make. Even the clumsiest husband could make this and serve amazing breakfast in bed. Not only for Mother's Day but any day!Sweet and flavorful, this Strawberry Chocolate French Toast Bake is the ultimate crowd-pleaser. It's filled with cottage cheese and super HEALTHY. A delectable, make-ahead morning treat or brunch. #breakfast #healthy #brunch #overnight #casserole

 

 

Just like Vanilla French Toast Muffins, this Strawberry Chocolate French Toast Bake is made without any added fats. It's nutritious but super low-calorie.

To make this beautiful French Toast bake, I used a day-old whole wheat bread. The egg mixture is quite classic. It contains eggs and milk - I used almond milk that has that delightful nutty flavor and is rich in proteins and healthy omega-3. Instead of using heavy cream that is full of fats and basically empty calories, I used cottage cheese, full of proteins and very low on fats. I spiced up the mixture with some warm spices - vanilla, nutmeg and super healthy Ceylon cinnamon.

Sweet and flavorful, this Strawberry Chocolate French Toast Bake is the ultimate crowd-pleaser. It's filled with cottage cheese and super HEALTHY. A delectable, make-ahead morning treat or brunch. #breakfast #healthy #brunch #overnight #casserole

 

I spread out the mixture over cubed bread - YES cubed, much more fun than plain bread slices - and topped everything with fresh strawberries and bits of dark chocolate pieces. Now we're getting to that YUM part, right!? After approx 30 min in oven, depending on oven type, your gorgeous and flavorsome, HEALTHY breakfast is ready.

Strawberry Chocolate French Toast Bake is best to serve warm, straight from the oven. You can add some syrup on top and some fresh strawberries.... you can never go wrong with adding more strawberries. I tell you, it's quite hard to stop eating until you empty the whole pan of this deliciousness.

Sweet and flavorful, this Strawberry Chocolate French Toast Bake is the ultimate crowd-pleaser. It's filled with cottage cheese and super HEALTHY. A delectable, make-ahead morning treat or brunch. #breakfast #healthy #brunch #overnight #casserole

 

This Strawberry Chocolate French Toast Bake is super easy to make and delicious breakfast/brunch for any day of the week. Kids absolutely love this. Everything can be made ahead. Prepare it and keep in fridge overnight. In the morning, just fire up the oven. Until you all brush your teeth and comb your heads, your breakfast is ready.

Strawberry Chocolate French Toast Bake is the finest thing that can happen to you in the morning when you open your eyes. Trust me! Sweet melted dark chocolate and delightful strawberries, sealed on fragrant, soft bread filled with cheese. Just YUM! ?

Recipe

Sweet and flavorful, this Strawberry Chocolate French Toast Bake is the ultimate crowd-pleaser. It's filled with cottage cheese and super HEALTHY. A delectable, make-ahead morning treat or brunch. #breakfast #healthy #brunch #overnight #casserole
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5 from 11 votes

Strawberry Chocolate French Toast Bake

Sweet and bursting with flavor, this Strawberry Chocolate French Toast Bake is the ultimate crowd-pleaser. It's filled with cottage cheese, nutritious and super HEALTHY. A delectable, make-ahead morning treat or brunch.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Servings: 3
Calories: 435kcal
Author: Natalie

Ingredients

  • 10 slices day-old whole grain bread , 1-inch thick
  • 4 eggs
  • ½ cup cottage cheese
  • ½ cup almond milk
  • 1 tablespoon honey or syrup
  • Pinch of Himalayan salt
  • 1 teaspoon vanilla extract
  • ½ teaspoon Ceylon cinnamon
  • ⅓ teaspoon nutmeg
  • Fresh Strawberries
  • ½ cup dark chocolate , 70% or more cocoa

Instructions

  • Preheat the oven to 356F (180C) degrees. Line the bottom of a 9x9 inch (22x22cm) square baking pan with parchment paper.
  • Slice whole grain toast into cubes. Layer cubes on bottom of baking dish.
  • In a separate bowl whisk together eggs, cheese, milk, salt, and spices until well combined. Spread the mixture evenly over the bread cubes.
  • Place sliced strawberries and chocolate pieces on top evenly.
  • Bake 30 minutes, until top, is nicely golden brown and puffy throughout
  • Serve warm, straight from the oven with syrup or as-is.

Notes

Note that actual bake time varies depending on individual ovens. Serve with maple syrup or as-is. As a measure, I used US cup (240 ml).

Nutrition

Calories: 435kcal | Carbohydrates: 59g | Protein: 23g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 250mg | Sodium: 752mg | Potassium: 438mg | Fiber: 7g | Sugar: 15g | Vitamin A: 600IU | Vitamin C: 20.6mg | Calcium: 220mg | Iron: 4.5mg

 Xoxo, 

NH-signature

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Sweet and bursting with flavor, this Strawberry Chocolate French Toast Casserole is the ultimate crowd-pleaser. It's filled with cottage cheese, nutritious and super HEALTHY. A delectable, make-ahead morning treat or brunch. #breakfast #healthy #brunch #overnight #casserole

Double Chocolate Banana Muffins

by 27 Comments

Double Chocolate Banana Muffins are perfect sweet treat! These muffins are made with all HEALTHY ingredients and refined sugar-free. Filled with sweet banana flavor, loaded with antioxidant-rich dark cocoa powder and peanut butter, these are simple, yet delectable dessert that goes perfectly with a cup of coffee or tea.

Double Chocolate Banana Muffins made with all HEALTHY ingredients, refined sugar-free, filled with dark chocolate and peanut butter. Perfect afternoon dessert, kids school snack or quick breakfast. CLICK to read more or PIN for later! [natalieshelath.com] #healthy #sugarfree #chocolate #DairyFree #Whole30

I've been planning to this recipe for a long time. These Double Chocolate Banana Muffins are our family favorite, AND I'm making these regularly for my family and me. Actually, I'm making these muffins every time we (khmm.. well mostly me) got unbearably insane craving for chocolate during weekdays. These muffins are easy to prepare and can be made in only 20 minutes which makes them PERFECT for quickly fixing that sweet tooth and chocolate craving without the unnecessary calories. PLUS choco-banana combination is ultimately the best combination ever! PLUS there's also a peanut butter filling inside! Oh, my...

These muffins are real good-mood food... you know, the food that elevates the mood. They are made of bitter cocoa and dark chocolate, which are known to lift up the mood and reduce stress. My husband loves these muffins so much that if I just mention how I might probably make Double Chocolate Banana Muffins for dessert later, he's eyes starts to glow, and he starts to burst with joy. He's really easy to please sometimes. He always says that he feels immediately better when: a) he wakes up next to me (awwww soo cute) and b) when he knows that we have Double Chocolate Banana Muffins for dessert.

In fact, we are both a bit over obsessed with choco-banana combination. We do like to snag a Chocolate Banana Cake too. Those who have tried heavenly choco-banana combo know how addicted that combo can be.

Double Chocolate Banana Muffins made with all HEALTHY ingredients, refined sugar-free, filled with dark chocolate and peanut butter. Perfect afternoon dessert, kids school snack or quick breakfast. CLICK to read more or PIN for later! [natalieshelath.com] #healthy #sugarfree #chocolate #DairyFree #Whole30

Double Chocolate Banana Muffins made with all HEALTHY ingredients, refined sugar-free, filled with dark chocolate and peanut butter. Perfect afternoon dessert, kids school snack or quick breakfast. CLICK to read more or PIN for later! [natalieshelath.com] #healthy #sugarfree #chocolate #DairyFree #Whole30

We love Chocolate Banana Muffins because they are sweet, but refined sugar-free. PLUS they are DOUBLE chocolate!!! PLUS so moist, irresistibly soft and banana flavored! YUM!

We like to eat these muffins freshly made, straight from the oven and still warm while the dark chocolate bits inside the muffins are still melted. Trust me, this is like ULTIMATIVE pleasure!

These muffins may look loaded with calories, BUT looks can be deceiving. Chocolate Banana Muffins are made with all HEALTHY ingredients, very nutritious and moderate in calories. For making these muffins, I used whole wheat flour rich in high-quality fibers, super healthy coconut oil and raw cocoa. I also used Ceylon cinnamon known for its healthy benefits. Muffins are naturally sweetened with ripe banana, so they don't contain lots of added sugars. I also added bits of dark chocolate chunks into the mixture so that each muffin bite holds a piece of true chocolate fantasy.

Double Chocolate Banana Muffins made with all HEALTHY ingredients, refined sugar-free, filled with dark chocolate and peanut butter. Perfect afternoon dessert, kids school snack or quick breakfast. CLICK to read more or PIN for later! [natalieshelath.com] #healthy #sugarfree #chocolate #DairyFree #Whole30

Still in doubt about this chocolate splendor?! ... Let's once again sum up why I love these muffins and why you'll love it too.

Double Chocolate Banana Muffins are ...

  • made with all healthy wholesome ingredients,
  • moist and fragrant, full of warm aromatic flavors,
  • full of high-quality dietary fibers that promote good digestion and weight loss,
  • easy to prepare and can be made in just 20 minutes,
  • needs only a few simple ingredients,
  • refined sugar-free,
  • low-calorie,
  • enriched with healing spice - Ceylon cinnamon,
  • contain raw cocoa - powerful antioxidant that elevates good mood, reduces stress and depression,
  • perfect quick breakfast or kids school snack.

Convinced to try?  .... Well, there's ONE MORE thing! To make these muffins even MORE awesome, I filled them with (homemade) peanut butter and drizzled with melted dark chocolate and peanut butter. Try to say no to this babies now!!! If you're allergic to peanut butter OR you simply don't like it (... how's that even possible... ), just omit it. Muffins are just as good with or without peanut butter inside.

And now, grab the recipe and start baking.

Enjoy!

Recipe

Double Chocolate Banana Muffins made with all HEALTHY ingredients, refined sugar-free, filled with dark chocolate and peanut butter. Perfect afternoon dessert, kids school snack or quick breakfast. CLICK to read more or PIN for later! [natalieshelath.com] #healthy #sugarfree #chocolate #DairyFree #Whole30
Print Recipe
4.60 from 10 votes

Double Chocolate Banana Muffins

Double Chocolate Banana Muffins are perfect sweet treat! These muffins are made with all HEALTHY ingredients and refined sugar-free. Filled with sweet banana flavor, loaded with antioxidant-rich dark cocoa powder and peanut butter, these are simple, yet delectable dessert that goes perfectly with a cup of coffee or tea.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Keyword: Banana, chocolate, healthy, muffins, peanut butter
Servings: 12 muffins
Calories: 240kcal
Author: Natalie

Ingredients

For chocolate drizzle:

  • ½ cup dark chocolate chunks or chips 70% or more cocoa with unrefined sugar

For peanut butter drizzle:

Instructions

  • Preheat the oven to 180C/350F. Line a 12-cup muffin tin with cupcake liners or grease with coconut oil.
  • In a bowl, mix the dry ingredients - flour, salt, baking soda, cinnamon and raw cocoa.
  • In a blender mix ripe banana with milk until smooth.
  • In a separate bowl whisk the eggs. Add coconut oil, syrup, vanilla and blended banana. Mix well.
  • Add the dry ingredients to the wet ingredients. Stir until combined. Add dark chocolate chunks or chips and mix with the spatula.
  • Fill muffin cups with mixture, close to full. Add a teaspoon of peanut butter in the middle of each muffin and gently push into the mixture.
  • Bake in preheated oven for 15-20 minutes, or until a skewer inserted in the center of a muffin comes out clean.
  • Remove muffin pan from the oven and allow muffins to cool for few minutes in their tin before removing and transferring to a wire rack.
  • Drizzle muffins with peanut butter and chocolate.
  • Chocolate drizzle: In a saucepan, one medium heat melt dark chocolate chunks or chips until mixture gets smooth. Add some milk if the chocolate glaze is too thick.
  • Peanut butter drizzle: In a bowl mix peanut butter and melted and cooled coconut oil until you get a smooth mixture.

Notes

Keep in airtight container up to 3 days. I used US cup (240ml) as a measure.

Nutrition

Calories: 240kcal | Carbohydrates: 29g | Protein: 4g | Fat: 12g | Saturated Fat: 10g | Cholesterol: 27mg | Sodium: 128mg | Potassium: 238mg | Fiber: 3g | Sugar: 13g | Vitamin A: 50IU | Vitamin C: 1.7mg | Calcium: 64mg | Iron: 1mg

These are my picks for this recipe:

[amazon_link asins='B00008W70J,B00004RG9E,B071Z925LH,B01KWTGAVQ' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='c4a734f7-6278-11e8-b245-7dbb8785e3ba']

Xoxo, Natalie

Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

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Double Chocolate Banana Muffins with peanut butter

Double Chocolate Banana Donuts

by 52 Comments

Soft, sweet and absolutely irresistible, Double Chocolate Banana Donuts are one delicious guilt-free treat. These donuts are oven baked (not fried), made with whole grains and refined SUGAR-FREE. Super HEALTHY and easy to make too!

Oven baked Double Chocolate Banana Donuts whole grain refined SUGAR-FREE

It seems, there's no end to my chocolate cravings. After Valentine's dinner and overindulging in  Cocoa Pomegranate Brownies, I continue to crave for everything chocolate. I blame gloomy February for that.

Anyway, in Croatia, in February, right after Valentine's Day, we celebrate carnival festival. It's tradition to wear masks during this cheerful festival and to bake and eat lots and lots of donuts. Last year I baked Cinnamon Vanilla Donuts, and this year I decided to whip up the CHOCOLATE ones for my sweet little Spiderman and my brave Mr. Han Solo ... and for myself - Mrs. Padme, of course. :)

And so I made this chocolate splendor rich in bittersweet cocoa - banana flavor, enriched with aromatic spice - cinnamon, and covered with silky melted dark chocolate. OMG... did I just say that?! I'm drooling.

Baked whole wheat double chocolate banana donuts infused with cinnamon and topped with melted dark chocolate. These are made with all healthy ingredients, nutritious and contains no refined sugars! CLICK to read more or PIN for later! #donuts #doughnuts #healthy #easy

Baked whole wheat double chocolate banana donuts infused with cinnamon and topped with melted dark chocolate. These are made with all healthy ingredients, nutritious and contains no refined sugars! CLICK to read more or PIN for later! #donuts #doughnuts #healthy #easy

These Double Chocolate Banana Donuts may look like they are full of calories, but there are NOT. The catch is that these donuts are made with all healthy wholesome ingredients, without refined sugar. Also these donuts are baked in the oven without added unhealthy fats. Perfect, right ?!

For making these Double Chocolate Banana Donuts, I used whole wheat flour rich in nutrients - fibers, super healthy coconut oil and raw cocoa. I also used Ceylon cinnamon known for its healthy benefits. Cinnamon enriched donuts with beautiful fragrance and warm aroma. Donuts are made without refined sugar - they are naturally sweetened with ripe banana and date syrup. Also, I added some Greek yogurt in the mixture which gave dough perfect soft texture and a bit protein kick.

I dipped donuts in melted dark chocolate (made with 80% raw cocoa, without sugar) and topped with crushed raw cocoa beans - a powerful antioxidant, full of magnesium, iron, zinc and fibers. Raw cocoa beans enriched donuts with nutrients and made it even healthier. If you want more protein boost, you can use chia seeds instead of cocoa beans. Or why not use both!

Baked whole wheat double chocolate banana donuts infused with cinnamon and topped with melted dark chocolate. These are made with all healthy ingredients, nutritious and contains no refined sugars! CLICK to read more or PIN for later! #donuts #doughnuts #healthy #easy

Double Chocolate Banana Donuts are easy made dessert, done in just 20 minutes that only needs few ingredients. And your kids will love it! I'm sure! Since these donuts are very nutritious, you can have them as quick on-to-go breakfast or healthy snack between meals. These are perfect for kids school snack too.

Donuts are baked in oven. If you don't have the donut pan, seriously, get one NOW !!! I really don't like to pile pans and dishes in my kitchen, but I didn't regret getting that donut pan, not a one bit. Donuts prepared in such a healthy way with healthy wholesome ingredients are favorite dessert in my house, and I do prepare donuts often.

Baked whole wheat double chocolate banana donuts infused with cinnamon and topped with melted dark chocolate. These are made with all healthy ingredients, nutritious and contains no refined sugars! CLICK to read more or PIN for later! #donuts #doughnuts #healthy #easy

Double Chocolate Banana Donuts are ...

  • made with all healthy wholesome ingredients,
  • moist and fluffy, full of warm aromatic flavors,
  • full of high-quality dietary fibers that promote good digestion and weight loss,
  • easy to prepare and can be made in just 20 minutes,
  • needs only a few simple ingredients,
  • refined sugar-free,
  • low-calorie,
  • enriched with healing spice - Ceylon cinnamon,
  • contains raw cocoa - powerful antioxidant that elevates good mood, reduces stress and depression,
  • perfect quick breakfast or kids school snack.

These donuts are healthy, low-calorie, highly nutritious, sweet and simply beautiful + full of chocolate and raw cocoa + great for mood-lifting ... Well, they affect my mood just by looking at them. I'm literally bursting with happiness! ... And drooling a little.

Enjoy!

Recipe

Oven baked Double Chocolate Banana Donuts whole grain refined SUGAR-FREE
Print Recipe
4.75 from 4 votes

Double Chocolate Banana Donuts

Deliciously moist Baked Double Chocolate Banana Donuts infused with cinnamon and topped with melted dark chocolate! These are made with all healthy ingredients, very nutritious and refined sugar free!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dessert
Cuisine: American
Servings: 12 pieces
Calories: 184kcal
Author: Natalie

Ingredients

Chocolate glaze from melted dark chocolate

  • ½ cup dark chocolate 70% cocoa and more
  • 2-3 tablespoons milk plant based or cows fat-free

Chocolate glaze from raw coca

Instructions

  • Preheat oven to 350F (180C). Grease donut pan.
  • In a large bowl mix together dry ingredients - flour, salt, baking powder, soda, cinnamon and raw cocoa.
  • In blender mix banana with milk.
  • In a separate bowl whisk egg whites. Add melted coconut oil, date syrup (or honey), Greek yoghurt and vanilla extract. Add mixed banana. Stir well.
  • Add dry ingredients into wet mixture. Mix well.
  • Fill donut pan with the mixture using a icing kit or simple plastic bag. Make sure you don't overfill.
  • Bake for 14-17 minutes and then allow donuts to cool for 5 minutes.
  • Tip donuts out and dip into a chocolate glaze. Sprinkle with raw cocoa beans or chia seeds.

Chocolate glaze

  • In a saucepan, one medium heat melt dark chocolate adding milk until mixture gets smooth. Add more milk if chocolate glaze is too thick.
    OR Melt and cool a bit coconut oil. Add raw cocoa and syrup (or honey) and mix well with a whisk. Add more cocoa if glaze is too thin.

Notes

Keep in airtight container up to 3 days.
I used US cup (240ml) as a measure. 

Nutrition

Serving: 1donut | Calories: 184kcal | Carbohydrates: 25g | Protein: 6g | Fat: 7g | Saturated Fat: 6g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 39mg | Potassium: 163mg | Fiber: 3g | Sugar: 9g | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 1.1mg

These are my picks for this recipe:
[amazon_link asins='B0721B28GW,B0713T6TKG,B01HTYH8YA' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='0402925e-9798-11e7-a16a-2bd9d831b24e']

Xoxo,
- Natalie
Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

∗ PIN this for later! ∗

Soft, sweet and absolutely irresistible, Double Chocolate Banana Donuts are one delicious guilt-free treat. These donuts are oven baked (not fried), made with whole grains and refined SUGAR-FREE. Easy to make too! #donuts #breakfast #healthy #healthylife #healthyrecipe #kidsfriendly #chocolate #healthylifestyle | NATALIESHEALTH.com

Double Chocolate Banana Donuts

Chocolate Cinnamon Balls

by 45 Comments

Decadent, soft and fragrant, Chocolate Cinnamon Balls are perfect guilt-free treat. These little delights are loaded with bittersweet dark chocolate flavor, so delicious and yet so HEALTHY - made with all natural ingredients and without added sugars. Perfect holiday dessert or healthy snack anytime.

Chocolate Cinnamon Balls

Christmas is super close, and I'm sure you've started thinking about this year's holiday menu. I DEFINITELY am! I already started planning this year feast - I'm looking for some new recipes and ways to surprise my family with new treats. But I'm also looking forward to spend time with my family and friends celebrating.

I don't know about you, but I really love to have my holiday table filled with bite-size sweet treats, like Hazelnut Chocolate Balls, Chocolate Gingerbread Cookies and Vanilla Almond Cookies. All these served on beautifully decorated holiday table, surrounded by candles gets me into Holiday mood like instantly.

It's beautiful and at same time irresistible. And the fact that all these Christmas treats are guit-free and HEALTHY ... well that's what I call real Holiday!

Chocolate Cinnamon Balls are just that - delicious, guilt-free and perfect for your holiday table. + These little chocolate delights are super easy to make with just a few simple ingredients.

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!

As a base for making these Chocolate Cinnamon Balls I used walnuts and almonds. Walnuts are just like almonds, full of plant-based proteins, healthy omega 3 fatty acids, vitamins - especially vitamin B1, B2 and B6, folic acid and minerals - magnesium, phosphorus, and manganese. SUPER healthy!

Walnuts also helps lower bad cholesterol and keep our heart healthy, and if you eat walnuts in moderation, you'll get all the health benefits with minimal risk of gaining weight.

What makes these Chocolate Cinnamon Balls extra special is raw cacao. Cacao is like REAL superfood. It's full of magnesium and iron, as well as the powerful antioxidants that protect our body from getting sick. Also raw cacao reduces the stress and makes our brain very happy. I love that about cacao. I really do.

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!

To make Chocolate Cinnamon Balls sweet, I used natural sweetener – Medjool dates which I previously soaked in the warm water. Soaked dates gave the sweetness but also a beautiful soft texture and almost caramel flavor.

I also added a bit of carob powder that gave more sweetness and distinctive aroma and I used beautifully scented Ceylon cinnamon that made these little beauties so fragrant and so delightful. Cinnamon has nicely complemented a bittersweet cacao flavor and deepened overall taste. And finally I rolled Chocolate Cinnamon Balls sweet into raw cacao, to make them more chocolatey. I LOVE that.

These Chocolate Cinnamon Balls sweet are perfect dessert for holidays but also a healthy snack any time during the year. Also these sweet little bites are great edible Holiday gift!

Chocolate Cinnamon Balls ...

  • are made with only 6 ingredients and done in 10 minutes,
  • are full of healthy fats and healthy omega 3 fatty acids,
  • are rich in plant-based proteins,
  • contains no added sugars,
  • vegan and gluten free,
  • are enriched with healing spice - cinnamon,
  • are full of vitamins - vitamin B1, B2 and B6, folic acid and minerals - magnesium and manganese,
  • are full of antioxidants that protects our body from illness,
  • helps regulate blood pressure, normal blood sugar levels and cholesterol,
  • are good for heart health and our cardiovascular system,
  • helps reducing stress and depression, and improves our general mood,
  • are very nutritious.

Enjoy!

Recipe

Wonderful, soft and fragrant Chocolate Cinnamon Balls made without added sugars and with all healthy ingredients. This chocolate delight is perfect holiday dessert or healthy snack anytime. CLICK to grab recipe or PIN for later!
Print Recipe
4.75 from 12 votes

Chocolate Cinnamon Balls

Chocolate Cinnamon Balls are the perfect guilt-free treat. These little delights are loaded with bittersweet dark chocolate flavor, so delicious and yet so HEALTHY - made with all natural ingredients and without added sugars. 
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: American, International
Keyword: apple cinnamon, chocolate, energy balls
Servings: 20 balls
Calories: 85kcal
Author: Natalie

Ingredients

  • 12 dried Medjool dates
  • ½ cup almonds
  • ½ cup walnuts
  • 6 tablespoons cacao powder
  • 4 tablespoons carob powder
  • 1 teaspoon Ceylon cinnamon
  • 2-3 tablespoons water
  • Raw cacao, ground walnuts, almonds or carob for dusting

Instructions

  • Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
  • Add the other ingredients - almonds, walnuts, cacao powder, carob and cinnamon to a food processor and blend until mixture turns into paste or dough-like consistency. Add 2-3 tablespoons of water in which you have soaked the dates if the mixture is too dry.
  • With the small spoon scoop the mixture and roll into balls. Roll the balls into raw cacao powder. Place them on the baking sheet.
  • Store chocolate cinnamon balls in an airtight container in the refrigerator until serving.

Notes

As a measure I used UScup (240ml). You can add honey or syrup in the mixture, to taste and if needed. Keep the energy bites frozen up to 3 months in the freezer.

Nutrition

Calories: 85kcal | Carbohydrates: 13g | Protein: 1g | Fat: 3g | Sodium: 1mg | Potassium: 171mg | Fiber: 2g | Sugar: 10g | Vitamin A: 20IU | Calcium: 29mg | Iron: 0.6mg

These are my picks for this recipe:

[amazon_link asins='B074XG89C4,B00KH9PR48,B00ISUCI68' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='1cc1ffe0-e3f8-11e7-8d04-33ed434db046']

Xoxo, Natalie

Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

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Chocolate Cinnamon Energy Balls

Double Chocolate Banana Cake

by 4 Comments

This Double Chocolate Banana Cake is absolutely perfect treat. It's moist and flavorful, loaded with dark chocolate flavor but without empty calories. It's made with all natural HEALTHY ingredients, REFINED SUGAR-FREE and super delicious. Who can resist this?!

Choco Banana Cake @natalieshealth.com

What to say about this chocolate deliciousness?! Maybe I better don’t say anything. Maybe I should just post a recipe and that’s it?! ... Naahh .... I think I’ll keep you a bit busy with reading before you jump into the kitchen and grab your baking pans.

Chocolate banana combo is so delicious and in this cake, OMG.. it can make you go completely crazy. My husband is a good example of that cake madness. You should see his face when I tell him I have ripe bananas in my fridge and I'm making "THE chocolate banana cake". He's eyes immediately starts to shine. I totally understand him. I love chocolate banana cake as well.

Choco Banana Cake @natalieshealth.com

For making this cake I used all natural HEALTHY stuff - whole wheat flour, raw cacao powder and coconut oil.

The main ingredient in the cake is banana, a very ripe (overripe) banana. Bananas gave the cake a special fruity flavor, but also a sweetness so this cake isn't loaded with added sugars. Cacoa gave the cake a dark black color, so cake looks like it is loaded with calories, but it isn’t really. All ingredients in this cake contribute to our health. 

Choco Banana Cake @natalieshealth.com

Chocolate banana cake is really easy to make, and perfect for those days "when you want to eat something sweet," or when you have unannounced guests. You can enjoy in chocolate banana delight in about one hour, but make sure you let the cake cool down properly, which is not the case in my house. My husband usually withstands about 15 minutes before he’s rush on the cake.

Choco Banana Cake @natalieshealth.com

If you want to make your chocolate banana cake more rich and glamorous, you can glaze it with dark chocolate topping. But if you're preparing a home version that is more for the sweet enjoyment than for the presentation, than skip additional glazed calories.

What's great about this cake is that it may stand up to few days, or a week. The longer it stays, it's actually better. And now I leave you with a recipe. 

Enjoy!

Recipe

Print Recipe
4.25 from 4 votes

Chocolate Banana Cake

This Double Chocolate Banana Cake is absolutely perfect treat. It's moist and flavorful, loaded with dark chocolate flavor but without empty calories. It's made with all natural HEALTHY ingredients, REFINED SUGAR-FREE and super delicious. Who can resist this?!
Prep Time5 minutes
Cook Time45 minutes
Total Time50 minutes
Course: Dessert
Cuisine: American
Keyword: banana bread, chocolate, healthy
Servings: 12 slices
Calories: 250kcal
Author: Natalie

Ingredients

Cake

Glaze

Instructions

  • Preheat the oven to 360F (180C). Put baking paper in a 9x5 baking pan and grease a bit with coconut oil.
  • In a bowl, combine flour, baking soda, baking powder, sugar and cacao powder. Set aside.
  • In another large bowl mash bananas with a fork. Add syrup, eggs and coconut oil and mix well.
  • Add dry ingredients into wet ingredients and stir until combined. Stir in chocolate chips. Pour mixture into prepared baking pan.
  • Bake for 45 minutes, until a toothpick inserted in comes out clean.

Glaze

  • Heat coconut oil until melted. Add cacao powder and syrup and stir until smooth.
  • Cool a bit and drizzle over cooled cake.

Nutrition

Calories: 250kcal | Carbohydrates: 32g | Protein: 4g | Fat: 13g | Saturated Fat: 10g | Cholesterol: 27mg | Sodium: 69mg | Potassium: 302mg | Fiber: 3g | Sugar: 14g | Vitamin A: 60IU | Vitamin C: 2.6mg | Calcium: 53mg | Iron: 1.3mg

Check out these CHOCOLATE recipes too:

Dark Chocolate Cherry Brownies
Chocolate Tahini Brownies
Chocolate Peanut Butter Crunch Bars
Chocolate Oatmeal Cookies

These are my picks for this recipe:
[amazon_link asins='B0099EWCYU,B01HTYH8YA,B071Z925LH,B0000VLYBI' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='b37b141b-adba-11e8-8d43-2d640fd999bd']

Xoxo, Natalie
Let's connect! Find me on - Facebook | Instagram | Pinterest | Twitter

*** PIN for later ***

Double Chocolate Banana Bread

What's in season: March

by 31 Comments

From juicy immune-boosting citruses to superfood carrots, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in March. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

[feast_advanced_jump_to]
Seasonal Produce Guide What’s in Season March

Welcome to month three of my Monthly Seasonal Produce Guides!

March signals the gentle arrival of spring. After the quiet winter months, nature slowly begins to wake up again.

At the farmer’s market, colourful stalls start to fill with fresh seasonal produce — bright citrus fruits, sweet early strawberries, and vibrant leafy greens. Kale, spinach, and young spring onions make their way onto the shelves, all packed with flavour and freshness.

If you’re wondering which fruits and vegetables are in season in March, here’s a full list of the produce you can enjoy this month.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Oranges
  • Grapefruit
  • Lemons
  • Tangerines
  • Strawberries (southern states like Florida)
  • Apples (storage varieties)

Vegetables:

  • Asparagus (early season in southern areas)
  • Artichokes (southern regions)
  • Kale & Collard Greens
  • Spinach
  • Swiss Chard
  • Cabbage
  • Broccoli
  • Cauliflower
  • Brussels Sprouts
  • Carrots
  • Beets
  • Turnips
  • Leeks
  • Onions
  • Potatoes
  • Radishes

Regional Produce Guide: US West Coast

Fruits:

  • Oranges, Mandarins & Tangerines
  • Lemons
  • Grapefruit
  • Avocados (peak season)
  • Strawberries (California early harvest)
  • Kiwis

Vegetables:

  • Asparagus
  • Artichokes
  • Kale, Chard & Collards
  • Spinach
  • Broccoli
  • Cauliflower
  • Cabbage
  • Fennel
  • Leeks & Onions
  • Carrots
  • Beets
  • Radishes
  • Peas (early harvest)
  • Lettuce & Salad Greens

Regional Produce Guide: US Central

Fruits:

  • Oranges
  • Grapefruit
  • Apples (storage varieties)

Vegetables:

  • Cabbage
  • Kale & Collard Greens
  • Spinach (late March in warmer areas)
  • Broccoli
  • Cauliflower
  • Carrots
  • Beets
  • Turnips
  • Radishes
  • Potatoes
  • Onions
  • Leeks

Regional Produce Guide: Europe

Fruits:

  • Oranges
  • Mandarins
  • Lemons
  • Grapefruit
  • Kiwis
  • Apples (storage varieties)

Vegetables:

  • Asparagus (early season in warmer regions)
  • Artichokes
  • Spinach
  • Swiss Chard
  • Kale
  • Cabbage
  • Broccoli
  • Cauliflower
  • Leeks
  • Fennel
  • Carrots
  • Beets
  • Turnips
  • Radishes
  • Peas (early spring harvest)
Seasonal Produce Guide What’s in Season March PIN

March recipes

Breakfast recipes

Smoothies

Salads

Sups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

St. Patrick's Day recipes

What's in season: January

by 5 Comments

From juicy immune-boosting kiwi to superfood kale, in this illustrated produce guide, you will find a list of fruit and vegetables in season in December. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

[feast_advanced_jump_to]

Welcome to month one of my Monthly Seasonal Produce Guides.

Despite the colder weather, January brings an abundance of fresh, seasonal produce to the farmer’s market. Immune-supporting citrus fruits and powerful leafy greens take centre stage, with lemons, grapefruits, kiwis, kale, and spinach all reaching their peak in flavour and nutritional value.

If you're wondering what fruit and vegetables are in season in January, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Oranges & Mandarins (Florida peak)
  • Grapefruit
  • Lemons
  • Tangerines
  • Pomegranates
  • Apples (storage varieties)
  • Pears (storage varieties)

Vegetables:

  • Winter Squash (butternut, acorn, spaghetti)
  • Sweet Potatoes
  • Carrots
  • Beets
  • Parsnips
  • Turnips & Rutabagas
  • Kale & Collard Greens
  • Brussels Sprouts
  • Cabbage
  • Broccoli & Cauliflower
  • Leeks & Onions
  • Garlic
  • Celery & Celery Root
  • Potatoes

Regional Produce Guide: US West Coast

Fruits:

  • Oranges, Mandarins & Tangerines
  • Lemons & Limes
  • Grapefruit
  • Kiwis
  • Pomegranates
  • Apples & Pears
  • Avocados (California peak begins)

Vegetables:

  • Winter Squash
  • Sweet Potatoes & Yams
  • Carrots
  • Beets
  • Parsnips
  • Kale, Chard & Collards
  • Brussels Sprouts
  • Broccoli & Cauliflower
  • Cabbage
  • Leeks & Onions
  • Celery & Celery Root
  • Lettuce & Spinach (coastal regions)
  • Fennel
  • Mushrooms

Regional Produce Guide: US Central

Fruits:

  • Apples (storage varieties)
  • Pears (storage varieties)
  • Oranges & Grapefruit (southern states like Texas)
  • Pomegranates

Vegetables:

  • Winter Squash
  • Sweet Potatoes
  • Carrots
  • Beets
  • Parsnips
  • Turnips & Rutabagas
  • Kale & Collard Greens
  • Brussels Sprouts
  • Cabbage
  • Broccoli & Cauliflower
  • Potatoes
  • Onions & Garlic
  • Celery Root

Regional Produce Guide: EU

Fruits:

  • Oranges, Mandarins & Clementines
  • Lemons
  • Grapefruit
  • Apples
  • Pears
  • Kiwis
  • Pomegranates

Vegetables:

  • Winter Squash & Pumpkin
  • Sweet Potatoes
  • Carrots
  • Beets
  • Parsnips
  • Turnips
  • Cabbage (white, red, savoy)
  • Brussels Sprouts
  • Kale
  • Leeks & Onions
  • Garlic
  • Celery Root (Celeriac)
  • Fennel
  • Spinach & Swiss Chard
Illustrated January seasonal produce guide featuring winter fruits and vegetables — citrus, avocados, carrots, parsnips, Brussels sprouts, and leafy greens — with regional lists for East Coast, West Coast, Central US, and Europe.

January recipes

Breakfast recipes

Smoothies:

Salads:

Sups & Stews:

Main dishes:

 Side dishes:

Desserts:

Snacks:

Drinks:

More recipes:

What's in season: December

by Leave a Comment

From juicy pomegranates to earthy beets, in this illustrated produce guide, you will find a list of fruit and vegetables in season in December. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

[feast_advanced_jump_to]
Seasonal Produce Guide What’s in Season December

Welcome to month 12 of my Monthly Seasonal Produce Guides!

Winter is in full swing, and many people think that farmers' markets don't offer much fresh produce at this time of year. This thinking is completely wrong. Markets are now loaded with winter fruits and veggies: pomegranates, citrus fruits, fresh cabbage, and beautiful greens. There are plenty of colors on the market shelves.

If you're wondering what fruit and vegetables are in season in December, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Oranges & Mandarins (Florida peak season)
  • Grapefruit
  • Lemons
  • Cranberries
  • Apples (stored late varieties)
  • Pears
  • Pomegranates

Vegetables:

  • Winter Squash (butternut, acorn, spaghetti)
  • Sweet Potatoes
  • Carrots
  • Beets
  • Parsnips
  • Turnips & Rutabagas
  • Kale & Collard Greens
  • Brussels Sprouts
  • Cabbage
  • Broccoli & Cauliflower
  • Leeks & Onions
  • Garlic
  • Celery & Celery Root
  • Potatoes

Regional Produce Guide: US West Coast

Fruits:

  • Oranges, Mandarins & Tangerines
  • Lemons & Limes
  • Grapefruit
  • Pomegranates
  • Kiwis
  • Apples & Pears
  • Persimmons (early December in California)

Vegetables:

  • Winter Squash
  • Sweet Potatoes & Yams
  • Carrots
  • Beets
  • Parsnips
  • Kale, Chard & Collards
  • Brussels Sprouts
  • Broccoli & Cauliflower
  • Cabbage
  • Leeks & Onions
  • Celery & Celery Root
  • Lettuce & Spinach (coastal areas)
  • Mushrooms

Regional Produce Guide: US Central

Fruits:

  • Apples (storage varieties)
  • Pears
  • Cranberries (Upper Midwest)
  • Oranges & Grapefruit (southern states like Texas)
  • Pomegranates

Vegetables:

  • Winter Squash
  • Sweet Potatoes
  • Carrots
  • Beets
  • Parsnips
  • Turnips & Rutabagas
  • Kale & Collard Greens
  • Brussels Sprouts
  • Cabbage
  • Broccoli & Cauliflower
  • Potatoes
  • Onions & Garlic
  • Celery Root

Regional Produce Guide: EU

Fruits:

  • Oranges, Mandarins & Clementines
  • Lemons
  • Grapefruit
  • Apples
  • Pears
  • Pomegranates
  • Kiwis

Vegetables:

  • Winter Squash & Pumpkin
  • Sweet Potatoes
  • Carrots
  • Beets
  • Parsnips
  • Turnips
  • Cabbage (white, red, savoy)
  • Brussels Sprouts
  • Kale
  • Leeks & Onions
  • Garlic
  • Celery Root (Celeriac)
  • Fennel
  • Spinach & Swiss Chard
Seasonal Produce Guide What’s in Season December pin image

December seasonal recipes

Breakfast recipes

Smoothies

Salads

Soup & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

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What's in season: November

by 17 Comments

From sweet potatoes and beets to juicy cranberries and delicious chestnuts, in this illustrated produce guide, you will find a list of fruit and vegetables in season in November. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season NOVEMBER

Welcome to month 11 of my Monthly Seasonal Produce Guides!

Fall is all settled in, and markets are packed with fresh seasonal fruits and veggies that you can enjoy. Beautiful November brings amazing colors to the table. Red beets, vivid green broccoli, and orange pumpkins. Sweet grapes, plum pears, and beautiful, juicy apples. Everything is at its peak. So healthy and full of flavor. 

If you're wondering what fruit and vegetables are in season in November, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Apples (late varieties like Fuji, Braeburn, and Rome)
  • Pears
  • Cranberries
  • Persimmons (in the South and Mid-Atlantic)
  • Pomegranates (southern areas)
  • Grapes (lingering late harvest)
  • Oranges and Tangerines (Florida)

Vegetables:

  • Pumpkins
  • Winter Squash (acorn, butternut, spaghetti)
  • Sweet Potatoes
  • Carrots
  • Beets
  • Turnips & Rutabagas
  • Kale & Collard Greens
  • Spinach & Swiss Chard
  • Brussels Sprouts
  • Broccoli & Cauliflower
  • Cabbage
  • Potatoes
  • Onions & Leeks
  • Garlic
  • Celery & Celery Root

Regional Produce Guide: US West Coast

Fruits:

  • Apples & Pears
  • Persimmons
  • Pomegranates
  • Kiwis
  • Citrus (oranges, mandarins, lemons)
  • Grapes (late-season harvest)
  • Figs (early November in California)

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes & Yams
  • Carrots
  • Beets
  • Kale, Chard & Collards
  • Broccoli & Cauliflower
  • Cabbage
  • Brussels Sprouts
  • Leeks & Onions
  • Celery & Celery Root
  • Mushrooms (especially wild varieties)
  • Lettuce & Spinach (milder coastal areas)

Regional Produce Guide: US Central

Fruits:

  • Apples
  • Pears
  • Cranberries (Upper Midwest)
  • Persimmons (Southern Plains)
  • Pomegranates (Southern states)
  • Oranges & Grapefruit

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes
  • Carrots & Beets
  • Kale, Collards & Swiss Chard
  • Cabbage
  • Broccoli & Cauliflower
  • Brussels Sprouts
  • Turnips & Rutabagas
  • Onions & Leeks
  • Garlic
  • Potatoes
  • Celery Root
  • Spinach

Regional Produce Guide: EU

Fruits:

  • Apples
  • Pears
  • Grapes (late harvest in southern regions)
  • Pomegranates
  • Persimmons
  • Quinces
  • Figs (southern Europe)
  • Chestnuts
  • Citrus (mandarins, oranges, lemons)
  • Kiwi
  • Medlars (in some regions)

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes
  • Beets & Carrots
  • Turnips & Rutabagas
  • Broccoli & Cauliflower
  • Kale & Cabbage
  • Brussels Sprouts
  • Leeks & Onions
  • Garlic
  • Celery Root (Celeriac)
  • Spinach & Swiss Chard
  • Mushrooms
  • Fennel
  • Endive
Seasonal Produce Guide What’s in Season November

November seasonal recipes

Breakfast recipes

Smoothies

Salads

Soup & Stews

Main dishes

Side dishes

Desserts

Snacks

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Pumpkin Pie Spice

by 69 Comments

Pumpkin Pie Spice is perfect for Fall baking and beyond. It's a blend of warm seasonal spices: cinnamon, ginger, nutmeg, allspice, and cloves. A flavorful combination that will make your cookies, bread, pies, and cakes taste just delicious.

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Pumpkin Pie Spice mix stored in a glass jar with a lid

There’s something truly magical about fall. The world turns golden, mornings feel crisp, and cozy aromas fill the air. This is the season of pumpkins—and the sweet, warming spices that make fall baking so irresistible. My kitchen comes alive with the scent of cinnamon, nutmeg, cloves, and ginger, all blending together into my favorite mix of the season: Pumpkin Pie Spice.

This classic pumpkin spice blend combines cinnamon, cloves, nutmeg, ginger, and allspice—the perfect balance of sweetness and warmth. I love using it to flavor pumpkin pie, lattes, oatmeal, and all kinds of fall desserts and treats. It instantly adds that signature autumn flavor we all crave.

But this homemade pumpkin spice mix is more than just delicious—it’s naturally aromatic and filled with spices known for their antioxidant and anti-inflammatory benefits. A spoonful adds not only cozy fall vibes but also a touch of wellness to your favorite seasonal recipes.

What is Pumpkin Pie Spice

Pumpkin Pie Spice is a classic fall spice blend made from a mix of warm, aromatic spices that perfectly capture the flavor and scent of autumn. Despite the name, there’s no pumpkin in it—just a cozy combination of sweet and earthy spices that give pumpkin pie (and so many other fall desserts) its signature taste.

This homemade pumpkin spice mix is incredibly easy to make and uses just a handful of pantry staples. Each spice brings its own unique aroma, flavor, and even health benefits. Here’s what you’ll need:

Ingredients used

  • Ceylon cinnamon. Also known as “true” cinnamon, this fragrant spice is sweet, mild, and incredibly flavorful. It’s rich in powerful antioxidants with natural anti-inflammatory properties. (1, 2) Cinnamon may help reduce total cholesterol and blood sugar levels while keeping your “good” HDL cholesterol stable. (3)
  • Ginger. Warm, zesty, and slightly spicy, ginger is one of the healthiest spices on the planet. It’s packed with bioactive compounds that support digestion, fight inflammation, and boost immunity. (4) I use ground ginger for a smooth, even flavor throughout the blend.
  • Nutmeg. Made from the seeds of a tropical evergreen tree native to Indonesia, nutmeg adds a sweet, nutty depth to this mix. Beyond its comforting aroma, it offers anti-inflammatory and antibacterial properties. (5) I use ground nutmeg for convenience.
  • Cloves. These small, aromatic flower buds bring a rich, sweet-spicy warmth that ties the blend together. Cloves are incredibly high in antioxidants and have natural antibacterial properties. (6) I use ground cloves for easy mixing.
  • Allspice. Despite its name, allspice isn’t a mix of spices—it’s a single, highly aromatic spice made from dried pimento berries. It adds a subtle peppery sweetness that rounds out the pumpkin spice blend beautifully.

How to make Pumpkin Pie Spice

Making your own Pumpkin Pie Spice at home couldn’t be easier — and the best part is, you can adjust the flavors exactly to your liking. Whether you love a stronger cinnamon note or a bit more zing from the ginger, this DIY pumpkin spice blend gives you complete control over the taste and freshness.

Here’s how to make it step by step:

  1. Measure your ingredients. Prepare and measure all the spices using measuring spoons or cups. Accuracy ensures a balanced blend, but feel free to experiment and tweak the ratios to suit your taste.
  2. Mix the spices together. Add all your measured spices — cinnamon, ginger, nutmeg, cloves, and allspice — into a small mixing bowl. Use a spoon or a small whisk to stir everything together until the mixture looks uniform and well combined. The aroma at this stage will instantly remind you of freshly baked pumpkin pie!
  3. Transfer to a jar. Carefully pour the pumpkin spice mix into a clean, dry glass spice jar or airtight container. A small funnel helps avoid spills. Label your jar so you can easily grab it for all your fall baking and autumn drinks.
  4. Store properly. Keep your homemade pumpkin pie spice in a cool, dark, and dry place — like a pantry or cupboard — away from heat and moisture. Properly stored, it will stay fresh and aromatic for up to six months.

Ways to Use Pumpkin Pie Spice

Pumpkin Pie Spice isn’t just for pumpkin pie! This warm, aromatic blend of cinnamon, nutmeg, cloves, and ginger adds cozy fall flavor to just about anything. From your morning coffee to roasted veggies, it’s the perfect way to bring autumn into your kitchen. Here are some delicious ways to use it:

Don't forget, this spice mix is very flavorful, so a little goes a long way when using it. 

Recipe

Pumpkin Pie Spice mix stored in a glass jar with a lid
Print Recipe
4.98 from 99 votes

Pumpkin Pie Spice

Pumpkin Pie Spice is perfect for Fall baking and beyond! It's a blend of warm seasonal spices: cinnamon, ginger, nutmeg, allspice, and cloves.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American, British, International
Keyword: pumpkin pie spice, pumpkin pie spice recipe, pumpkin spice
Servings: 10 teaspoons
Calories: 7kcal
Author: Natalie

Equipment

Ingredients

  • 6 teaspoon Ceylon cinnamon
  • 2 teaspoon ginger powder
  • 1 ½ teaspoon nutmeg ground
  • 1 ½ teaspoon allspice ground
  • ½ teaspoon cloves ground

Instructions

  • Prepare and measure all ingredients using measuring cups.
  • Put all the spices in a small bowl and mix using a spoon or a whisk.
  • Transfer the spice mixture to a spice glass jar. Seal it with a lid.
  • Store in a cool, dry place for up to six months.

Notes

As a measure, I used a US cup (240ml).

Nutrition

Serving: 1teaspoon | Calories: 7kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 10mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg

Pumpkin Pie Spice Recipe FAQs

What is pumpkin pie spice mix made of?

Pumpkin pie spice is a blend of warm, aromatic spices—cinnamon, nutmeg, cloves, ginger, and allspice. These spices are mixed together to create the signature flavor used in pumpkin pie and other fall desserts. The blend combines sweetness, warmth, and a hint of spice, making it perfect for baking, coffee drinks, and seasonal recipes.

What is a substitute for pumpkin pie spice?

If you prefer not to make a full jar, use the following mix: For 1 teaspoon of pumpkin pie spice, mix ¾ teaspoon cinnamon, ¼ teaspoon ginger, and add a dash of nutmeg, allspice, and cloves.

What's the difference between pumpkin pie spice and apple pie spice?

The main difference between pumpkin pie spice and apple pie spice is the use of cloves. Pumpkin pie spice contains cinnamon, nutmeg, ginger, allspice, and cloves, giving it a deeper, warmer flavor. Apple pie spice usually includes cinnamon, nutmeg, allspice, and sometimes cardamom—but no cloves—resulting in a slightly lighter, fruitier taste that pairs better with apples.

What is the difference between pumpkin pie spice and gingerbread spice?

The main difference lies in the spice balance. Pumpkin pie spice is cinnamon-forward, with supporting notes of nutmeg, ginger, allspice, and cloves, giving it a sweet and mellow warmth. Gingerbread spice, on the other hand, has a bolder mix of ginger, cinnamon, allspice, nutmeg, and cloves, often with extra ginger and sometimes black pepper or cardamom for a spicier, more robust flavor.

Does pumpkin pie spice contain pumpkin?

No, pumpkin pie spice doesn’t contain pumpkin. It’s a blend of warm, aromatic spices—cinnamon, nutmeg, ginger, allspice, and cloves—traditionally used to flavor pumpkin pie and other fall desserts. The mix complements pumpkin’s natural sweetness but includes no pumpkin itself.

How long does homemade pumpkin pie spice last?

Homemade pumpkin pie spice stays fresh for about 6 months when stored properly. Keep it in an airtight glass jar in a cool, dry, and dark place away from heat and moisture. For the best flavor, make small batches.

Can I use pumpkin pie spice in savory dishes?

Yes. Pumpkin pie spice adds depth and warmth to many savory recipes. Try sprinkling it over roasted sweet potatoes, carrots, or squash, or stirring it into soups, curries, and marinades for a subtle autumn twist. The cinnamon and ginger complement earthy vegetables and meats beautifully.

Can I double or scale this recipe for gifting?

Yes. You can easily double, triple, or scale this pumpkin pie spice recipe for gifting. Simply multiply each ingredient by the same amount to keep the flavor balanced. Store the blend in small airtight jars or spice containers, add a ribbon or label, and you have a beautiful, homemade fall gift that stays fresh for up to six months.

Why make homemade pumpkin spice instead of buying it?

Making homemade pumpkin pie spice lets you control the flavor, quality, and freshness of your ingredients. Store-bought blends often lose aroma over time or include fillers. By mixing your own, you get a more fragrant, customizable, and cost-effective spice blend that can be adjusted to your taste.

Recipes to try

What's in season: October

by 20 Comments

From beautiful, juicy grapes and healthy broccoli to wonderful pumpkins, in this illustrated produce guide, you will find a list of fruit and vegetables in season in October. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season OCTOBER featured image

Welcome to month 10 of my Monthly Seasonal Produce Guides!

It’s early Fall, and the weather is slowly changing. Colors on farmer's markets are changing too. From bright tones, we had during Summer to darker ones. But there is still plenty of deliciousness at its peak: red beets, broccoli, and cabbage. Beautiful round pumpkins, sweet grapes, and pears.

If you're wondering what fruit and vegetables are in season in October, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Apples (peak season!)
  • Pears
  • Cranberries (Northeast)
  • Grapes
  • Figs (southern states)
  • Persimmons (mid to late October in the South)
  • Pomegranates (mid-Atlantic and southern areas)

Vegetables:

  • Pumpkins
  • Winter Squash (butternut, acorn, delicata)
  • Sweet Potatoes
  • Carrots
  • Beets
  • Turnips
  • Kale & Collard Greens
  • Broccoli
  • Cauliflower
  • Cabbage
  • Brussels Sprouts
  • Spinach
  • Onions & Leeks
  • Garlic

Regional Produce Guide: US West Coast

Fruits:

  • Apples (dozens of varieties)
  • Pears
  • Figs
  • Persimmons
  • Pomegranates
  • Grapes
  • Kiwis (late October)
  • Citrus (early mandarins in southern California)

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes & Yams
  • Carrots
  • Beets
  • Broccoli
  • Cauliflower
  • Kale, Chard, Collards
  • Cabbage
  • Leeks & Onions
  • Spinach
  • Lettuce (especially coastal areas)
  • Mushrooms (wild varieties begin appearing)

Regional Produce Guide: US Central

Fruits:

  • Apples
  • Pears
  • Grapes
  • Cranberries (Upper Midwest)
  • Melons (early October in southern areas)
  • Persimmons (Southern and Central Plains)

Vegetables:

  • Pumpkins
  • Winter Squash
  • Sweet Potatoes
  • Carrots
  • Beets
  • Turnips & Rutabagas
  • Kale & Collard Greens
  • Cabbage
  • Broccoli & Cauliflower
  • Brussels Sprouts
  • Potatoes & Onions
  • Garlic

Regional Produce Guide: EU

Fruits:

  • Apples
  • Pears
  • Grapes
  • Plums (early October)
  • Figs (southern Europe)
  • Pomegranates
  • Persimmons
  • Quinces
  • Chestnuts
  • Citrus (lemons, mandarins in southern Europe)

Vegetables:

  • Pumpkins & Winter Squash
  • Sweet Potatoes
  • Beets
  • Carrots
  • Cabbage
  • Cauliflower
  • Broccoli
  • Leeks & Onions
  • Turnips & Rutabagas
  • Spinach & Swiss Chard
  • Kale
  • Celery Root (Celeriac)
  • Mushrooms

October seasonal recipes

Breakfast recipes

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

What's in season September

by 6 Comments

From apples and juicy plums to colorful peppers and pumpkins, in this illustrated produce guide, you will find a list of fruit and vegetables in season in September. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season SEPTEMBER

Welcome to month 8 of my Monthly Seasonal Produce Guides!

As summer gives way to fall, nature unveils a delightful assortment of fruits and veggies to savor. Think of succulent apples and plums, the graceful allure of pears and grapes, and the hearty presence of round pumpkins and zucchinis. Each one adorned in the warm, earthy tones that define the season, a true testament to autumn's palette. The sheer beauty is matched only by the delectable flavors they hold. It's a scene of pure beauty and delicious anticipation!

If you're wondering what fruit and vegetables are in season in September, here is a full list of all the produce now in season.

Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Apples (early varieties in full swing)
  • Pears
  • Plums
  • Grapes
  • Blackberries
  • Raspberries
  • Melons (cantaloupe, watermelon, honeydew)
  • Cranberries (starting late September in some areas)
  • Figs

Vegetables:

  • Tomatoes (peak season continues)
  • Peppers (bell, hot varieties)
  • Eggplant
  • Zucchini & summer squash (end of season)
  • Cucumbers
  • Pumpkins
  • Winter squash (acorn, butternut, delicata)
  • Potatoes
  • Sweet potatoes
  • Cabbage
  • Broccoli
  • Kale, spinach, Swiss chard
  • Carrots
  • Beets
  • Onions
  • Leeks

Regional Produce Guide: US West Coast

Fruits:

  • Apples
  • Asian pears
  • Grapes (wine and table varieties)
  • Plums & pluots
  • Figs
  • Peaches & nectarines (late varieties still around in California)
  • Melons
  • Berries (blackberries, late raspberries)
  • Persimmons (beginning late September)
  • Pomegranates (California harvest starts)

Vegetables:

  • Tomatoes
  • Peppers (sweet & chili varieties)
  • Eggplant
  • Zucchini
  • Corn (late season)
  • Pumpkins
  • Winter squash
  • Sweet potatoes
  • Kale, collard greens, chard
  • Lettuce & salad greens
  • Broccoli
  • Cauliflower
  • Carrots
  • Beets
  • Onions & garlic

Regional Produce Guide: US Central

Fruits:

  • Apples (peak harvest)
  • Pears
  • Grapes
  • Plums
  • Melons (watermelon, cantaloupe, honeydew)
  • Late peaches (in warmer Midwest states)
  • Berries (late-season raspberries, blackberries)

Vegetables:

  • Tomatoes
  • Peppers
  • Eggplant
  • Cucumbers (last harvests)
  • Pumpkins
  • Winter squash (butternut, acorn, spaghetti squash)
  • Potatoes
  • Sweet potatoes
  • Corn (late harvest in early September)
  • Kale, collard greens, spinach, chard
  • Cabbage
  • Broccoli
  • Carrots
  • Beets
  • Onions
  • Turnips
  • Radishes

Regional Produce Guide: EU

Fruits:

  • Apples (all varieties in full harvest)
  • Pears
  • Plums
  • Grapes (table grapes + wine harvest season)
  • Blackberries
  • Figs
  • Melons (southern Europe)
  • Peaches & nectarines (last harvest in warmer regions)
  • Quince (late September, southern/central Europe)

Vegetables:

  • Tomatoes
  • Peppers
  • Eggplant
  • Zucchini
  • Pumpkins
  • Winter squash (butternut, kabocha, spaghetti squash)
  • Potatoes
  • Sweet potatoes (southern regions)
  • Kale, spinach, Swiss chard
  • Cabbage, Brussels sprouts (early harvest in cooler regions)
  • Leeks
  • Carrots
  • Beets
  • Onions & garlic
  • Mushrooms
Seasonal Produce Guide What’s in Season September PIN

September seasonal recipes

Breakfast recipes

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

What's in season: August

by 17 Comments

From beautiful figs and juicy plums to crunchy peppers and gorgeous eggplants, in this illustrated produce guide, you will find a list of fruit and vegetables in season in August. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season AUGUST

Welcome to month 8 of my Monthly Seasonal Produce Guides!

Dive into the heart of summer's brilliance! Imagine a vibrant canvas filled with luscious berries, juicy watermelons, and sweet cantaloupes, all echoing the joyful spirit of the season. Amidst the verdant calm of collard greens and zucchinis, the market comes alive, brimming with an abundance of flavors. It's a testament to the captivating charm of summer – where ordinary produce transforms into extraordinary artistry. Truly, a season of pure magic!

If you're wondering what fruit and vegetables are in season in August, here is a full list of all the produce now in season.

Looking for recipe ideas? Just click on the links below and grab all the inspiration you need to cook healthy throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Blueberries (early August in northern parts)
  • Blackberries
  • Raspberries
  • Peaches
  • Plums
  • Apples (early varieties start late August)
  • Pears (late August in some areas)
  • Melons (watermelon, cantaloupe)
  • Figs (in southern parts)
  • Grapes (late August in some areas)

Vegetables:

  • Tomatoes
  • Sweet Corn
  • Bell Peppers
  • Cucumbers
  • Summer Squash & Zucchini
  • Eggplant
  • Green Beans
  • Okra (especially in the south)
  • New Potatoes
  • Lettuce & Salad Greens (in cooler northern areas)
  • Kale & Swiss Chard
  • Onions
  • Beets
  • Carrots (summer carrots)

Regional Produce Guide: US West Coast

Fruits:

  • Stone Fruits (peaches, nectarines, plums, apricots)
  • Berries (blackberries, raspberries, blueberries)
  • Figs
  • Grapes
  • Melons (cantaloupe, honeydew, watermelon)
  • Apples (early varieties)
  • Cherries (early August in Washington)

Vegetables:

  • Tomatoes
  • Sweet Corn
  • Bell Peppers
  • Cucumbers
  • Summer Squash & Zucchini
  • Eggplant
  • Green Beans
  • Onions
  • Carrots
  • Beets
  • Lettuce & Salad Greens
  • Kale & Swiss Chard
  • Broccoli (early plantings in coastal areas)

Regional Produce Guide: US Central

Fruits:

  • Blackberries
  • Raspberries
  • Apples (early varieties start late August)
  • Peaches (in southern parts)
  • Melons (watermelon, cantaloupe, honeydew)
  • Grapes (late August)

Vegetables:

  • Tomatoes
  • Sweet Corn
  • Bell Peppers
  • Cucumbers
  • Summer Squash & Zucchini
  • Green Beans
  • Eggplant (in warmer areas)
  • Okra (in warmer southern parts)
  • New Potatoes
  • Carrots
  • Onions
  • Lettuce & Salad Greens (early August in northern parts)
  • Kale & Swiss Chard

Regional Produce Guide: EU

Fruits:

  • Apples (early varieties start)
  • Pears
  • Plums
  • Peaches and Nectarines
  • Figs
  • Raspberries
  • Blackberries
  • Cherries (early August)
  • Grapes (especially in southern Europe)
  • Melons (cantaloupe, watermelon, honeydew)
  • Currants and Gooseberries (early August in some areas)

Vegetables:

  • Tomatoes
  • Bell Peppers
  • Cucumbers
  • Summer Squash & Zucchini
  • Eggplant (especially Mediterranean countries)
  • Green Beans
  • Lettuce & Salad Greens
  • Carrots
  • Onions
  • Beets
  • New Potatoes
  • Cabbage (early plantings)
  • Kale & Swiss Chard
  • Fennel (in Mediterranean areas)
  • Courgettes (zucchini)
Seasonal Produce Guide What’s in Season August PIN

Recipes to try in August

Smoothies

Salads

Soups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes

What's in season: February

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From immune-boosting grapefruit to beautiful superfood spinach, in this illustrated seasonal produce guide, you will find a list of fruit and vegetables in season in February. Also included are more than 50+ seasonal recipes that will inspire you to eat fresh and seasonal throughout the whole month.

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Seasonal Produce Guide What’s in Season February

Welcome to month two of my Monthly Seasonal Produce Guides.

While winter is often seen as dull and colourless, a visit to the farmer’s market proves otherwise. February brings a beautiful selection of winter fruits and vegetables, packed with flavour, freshness, and immune-supporting nutrients — from bright citrus and kiwis to hearty greens like kale and spinach.

If you're wondering what fruit and vegetables are in season in February, here is a full list of all the produce now in season.

Looking for recipe ideas? Click on the links below and grab all the inspiration you need to cook healthily throughout the month.

Regional Produce Guide: US East Coast

Fruits:

  • Oranges & Mandarins
  • Grapefruit
  • Lemons
  • Tangerines
  • Pomegranates (early February)
  • Apples (storage varieties)
  • Pears (storage varieties)

Vegetables:

  • Winter Squash
  • Sweet Potatoes
  • Carrots
  • Beets
  • Parsnips
  • Turnips
  • Rutabagas
  • Kale
  • Collard Greens
  • Brussels Sprouts
  • Cabbage
  • Broccoli
  • Cauliflower
  • Leeks
  • Onions
  • Garlic
  • Celery & Celery Root
  • Spinach

Regional Produce Guide: US West Coast

Fruits:

  • Oranges, Mandarins & Tangerines
  • Lemons & Limes
  • Grapefruit
  • Kiwis
  • Avocados (peak season)
  • Apples & Pears

Vegetables:

  • Winter Squash
  • Sweet Potatoes & Yams
  • Carrots
  • Beets
  • Parsnips
  • Kale, Chard & Collards
  • Brussels Sprouts
  • Broccoli
  • Cauliflower
  • Cabbage
  • Leeks
  • Onions
  • Fennel
  • Lettuce & Spinach (coastal regions)
  • Artichokes (early season in California)
  • Mushrooms

Regional Produce Guide: US Central

Fruits:

  • Apples (storage varieties)
  • Pears (storage varieties)
  • Oranges & Grapefruit (southern regions like Texas)

Vegetables:

  • Winter Squash
  • Sweet Potatoes
  • Carrots
  • Beets
  • Parsnips
  • Turnips
  • Rutabagas
  • Kale
  • Collard Greens
  • Cabbage
  • Brussels Sprouts
  • Broccoli
  • Cauliflower
  • Potatoes
  • Onions
  • Garlic
  • Celery Root

Regional Produce Guide: Europe

Fruits:

  • Oranges, Mandarins & Clementines
  • Lemons
  • Grapefruit
  • Apples
  • Pears
  • Kiwis

Vegetables:

  • Winter Squash
  • Pumpkins
  • Sweet Potatoes
  • Carrots
  • Beets
  • Parsnips
  • Turnips
  • Cabbage (white, red, savoy)
  • Brussels Sprouts
  • Kale
  • Leeks & Onions
  • Garlic
  • Celery Root (Celeriac)
  • Fennel
  • Spinach
  • Swiss Chard
  • Chicory
  • Endive
Illustrated February seasonal produce guide featuring winter fruits and vegetables — citrus, avocados, carrots, parsnips, Brussels sprouts, and leafy greens — with regional lists for East Coast, West Coast, Central US, and Europe.

February recipes

Breakfast recipes

Smoothies

Salads

Sups & Stews

Main dishes

Side dishes

Desserts

Snacks

Drinks

More recipes